Yoga Nidra: Well Within
Katie WilliamsWelcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self... more
| Publishes | Weekly | Episodes | 51 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
😴 Soothe your nervous system and prepare for deep sleep in this 61-point yoga nidra meditation and sound bath. This guided body scan is helpful if you're struggling to relax, looking for a quick power nap, or wanting to wind down for the night.
Yo... more
☁️ Imagine yourself in a peaceful place in this guided yoga nidra sleep meditation to fall asleep fast. This meditation features binaural beats tuned to 10 Hz to help activate alpha brainwaves, supporting stress relief, emotional balance, and a smoot... more
✨Drape yourself in shimmering liquid light in this yoga nidra meditation to melt the tension and cultivate inner peace. This is a beautiful practice to enjoy as a nap or as a relaxing ritual before bed.
First, you'll release the day's stress with a ... more
🪷 Connect to heart center in this 25-minute yoga nidra meditation for deep sleep and relaxation.
This calming practice begins with a relaxing body scan and gentle heart-centered breathwork, followed by a peaceful lotus visualization and open-awaren... more
Key Facts
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Reviews
- Love these!
I love these yoga nidras for the sankalpas and the visualizations. They are the perfect length and do the trick in leading me back to a parasympathetic state, relaxing my body and mind. Thank you!
Apple Podcasts5rubmychachahaha
United States16 days ago - Clear speech, good sound, well designed guided yoga Nidra.
I like how that I can relax and not get frustrated trying to hear what is being said. With many other yoga Nidra sessions that I’ve tried, the host’s voice is almost to a whisper and it’s a struggle to hear. Thank you for posting.
Apple Podcasts5Sculptor 1001
Canada2 months ago - Thank you!
You’ve helped my sleep tremendously!
Apple Podcasts5SLA!United States4 months ago - Great podcast
One of the best NSDR’s out there
Apple Podcasts5glen strickerUnited States6 months ago - Natural Sleep Aid!
Pleasantly surprised this worked better than any supplement sleeping aid I ever tried. Thank you and appreciate it .
Apple Podcasts5yf75United States6 months ago
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Chart Rankings
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Apple Podcasts | #101 |  New Zealand/Health & Fitness |
Apple Podcasts | #133 |  South Korea/Health & Fitness |
Apple Podcasts | #193 |  Japan/Health & Fitness |
Apple Podcasts | #236 |  Netherlands/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Yoga Nidra: Well Within
What is Yoga Nidra: Well Within about and what kind of topics does it cover?
A series of guided yoga nidra meditations aimed at helping individuals explore their inner well of relaxation, healing, and creativity. These sessions, often incorporating nature visualizations, lead listeners into a peaceful state between wakefulness and sleep, also known as non-sleep deep rest (NSDR). The meditations focus on various benefits, including reducing stress and anxiety, enhancing self-esteem, improving sleep quality, and fostering creativity. With a fresh episode released every Monday, listeners can expect a nurturing and supportive experience that encourages self-discovery and mindfulness, making it particularly appealing to those seeking holistic approaches to well-being.
Where can I find podcast stats for Yoga Nidra: Well Within?
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How many listeners does Yoga Nidra: Well Within get?
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What are the audience demographics for Yoga Nidra: Well Within?
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How many subscribers and views does Yoga Nidra: Well Within have?
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Which podcasts are similar to Yoga Nidra: Well Within?
These podcasts share a similar audience with Yoga Nidra: Well Within:
1. Yoga Nidra & Beyond | Ayla Nova
2. Ailsa Burns Yoga Nidra
3. THE YOGA NIDRA PODCAST
4. Mindful In Minutes Meditation
5. Guided Meditation
How many episodes of Yoga Nidra: Well Within are there?
Yoga Nidra: Well Within launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Yoga Nidra: Well Within?
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