Yoga Nidra: Well Within
Katie WilliamsWelcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self... more
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
💧 Release tension from the day in this cleansing rain yoga nidra meditation for sleep, including gentle music and rain sounds. Use this as a short nap or peaceful way to unwind before bed.
After a guided body scan and flowing rain breathwork, you'l... more
💙 Relax your body and mind in this 31-point yoga nidra meditation, a short version of the traditional 61-point practice.
This 15-minute meditation will guide you through a progressive muscle relaxation from head to toe, perfect as a nap, before be... more
😴 Dream in color with this relaxing yoga nidra meditation for sleep, perfect as a restorative nap or pre-bedtime ritual.
After a grounding body scan and alternate nostril breathwork, we'll begin the color visualization inspired by color therapy. Y... more
🌊 Flow into deep sleep in this ocean-inspired yoga nidra meditation, perfect as a 30-minute nap or as a peaceful ritual before bed.
First, you'll release tension with a guided body scan and gentle ocean breathwork. Then, you'll visualize sitting by... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- A hidden gem - transformative!
I love this podcast; the intention setting is genuinely starting to reprogram my neural pathways and the breathwork feels wonderful - I especially love the floating breathwork. Relaxing body scan and incredible visualisation; it’s like entering a different dimension. So freeing! Katie’s voice is both soothing and energising, and the music is not intrusive. I have ADHD and find this grounding and life enhancing. Thank you so much! I hope many more people discover you.
Apple Podcasts5Lizzywig009
United Kingdoma month ago - Love these!
I love these yoga nidras for the sankalpas and the visualizations. They are the perfect length and do the trick in leading me back to a parasympathetic state, relaxing my body and mind. Thank you!
Apple Podcasts5rubmychachahaha
United States2 months ago - Clear speech, good sound, well designed guided yoga Nidra.
I like how that I can relax and not get frustrated trying to hear what is being said. With many other yoga Nidra sessions that I’ve tried, the host’s voice is almost to a whisper and it’s a struggle to hear. Thank you for posting.
Apple Podcasts5Sculptor 1001
Canada3 months ago - Thank you!
You’ve helped my sleep tremendously!
Apple Podcasts5SLA!United States5 months ago - Great podcast
One of the best NSDR’s out there
Apple Podcasts5glen strickerUnited States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 |  New Zealand/Health & Fitness |
Apple Podcasts | #209 |  Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Yoga Nidra: Well Within
What is Yoga Nidra: Well Within about and what kind of topics does it cover?
A series of guided yoga nidra meditations aimed at helping individuals explore their inner well of relaxation, healing, and creativity. These sessions, often incorporating nature visualizations, lead listeners into a peaceful state between wakefulness and sleep, also known as non-sleep deep rest (NSDR). The meditations focus on various benefits, including reducing stress and anxiety, enhancing self-esteem, improving sleep quality, and fostering creativity. With a fresh episode released every Monday, listeners can expect a nurturing and supportive experience that encourages self-discovery and mindfulness, making it particularly appealing to those seeking holistic approaches to well-being.
Where can I find podcast stats for Yoga Nidra: Well Within?
Rephonic provides a wide range of podcast stats for Yoga Nidra: Well Within. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Yoga Nidra: Well Within and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Yoga Nidra: Well Within get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Yoga Nidra: Well Within, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Yoga Nidra: Well Within?
Rephonic provides comprehensive predictive audience data for Yoga Nidra: Well Within, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Yoga Nidra: Well Within have?
To see how many followers or subscribers Yoga Nidra: Well Within has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Yoga Nidra: Well Within?
These podcasts share a similar audience with Yoga Nidra: Well Within:
1. Yoga Nidra & Beyond | Ayla Nova
2. Ailsa Burns Yoga Nidra
3. THE YOGA NIDRA PODCAST
4. A Zen Mind Guided Meditations
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
How many episodes of Yoga Nidra: Well Within are there?
Yoga Nidra: Well Within launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Yoga Nidra: Well Within?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Yoga Nidra: Well Within?
Rephonic pulls ratings and reviews for Yoga Nidra: Well Within from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Yoga Nidra: Well Within?
Rephonic provides full transcripts for episodes of Yoga Nidra: Well Within. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.