Yoga Nidra: Well Within
Katie WilliamsWelcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self... more
| Publishes | Weekly | Episodes | 75 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
🏞️ Get lost in the slow, drifting current of the river in this yoga nidra for sleep meditation. In this immersive journey, you'll begin with a guided body scan and coherent 5:5 breathwork, leading into a peaceful river visualization. You'll imagine ... more
🪟 Imagine the view outside the window shifting from scene to scene in this immersive yoga nidra meditation for sleep.
This meditation begins with a body scan and leads into floating breathwork. You'll then begin the visualization where you'll envi... more
🧘 Feel balanced in all 7 areas of your wellness ecosystem—physical, emotional, social, intellectual, occupational, environmental, and spiritual—in this yoga nidra meditation for sleep.
Wellness encompasses more than just fitness, mental health, an... more
🌌 Daydream as you gaze up at the night sky in this yoga nidra meditation for sleep.
This immersive journey will transport you through a guided body scan and 10:1 breathwork, then you'll imagine yourself lying down and looking up at the stars. You'... more
Key Facts
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Reviews
- Nightly ritual
Thank you!
Apple Podcasts5King 🧁
United States2 months ago - A beautiful daily ritual
I’m so glad I found this podcast, big thank you Katie - love your work! I have started doing these yoga nidra sessions at night, and have noticed a benefit to my depth of sleep and how I wake up in the morning. I also do some of the morning sessions when I get the chance. These sessions help me to cultivate more awareness throughout the day of little
Things I can do to stay more
Grounded as I go through all the things. Highly recommend to anyone considering giving them a try.
Apple Podcasts5A3bclaceyUnited States3 months ago - Insomnia relief
Incredibly grateful to have found this podcast. Has been so helpful to listen to as I fall asleep. And no ads to wake me up once I inevitably doze off! Thank you so much for providing such a wonderful resource
Apple Podcasts5AWOB123United States3 months ago - Very helpful
A nice array of various meditations that target different aspects such as anti-anxiety, sleep, etc. . This is my go to Nidra podcast.
Apple Podcasts5Digger here
Canada4 months ago - Highly Recommend
No ads! This says a lot about the intention of this podcast. Grounding body scans make a perfect start before each meditation. As someone who has tried about 50 different podcasts to help relax before bed, this is within the top 5 for me. Thank you so much, Katie!
Apple Podcasts5prancingbearUnited States5 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 |  India/Health & Fitness |
Apple Podcasts | #101 |  Saudi Arabia/Health & Fitness |
Apple Podcasts | #174 |  Poland/Health & Fitness |
Apple Podcasts | #181 |  New Zealand/Health & Fitness |
Apple Podcasts | #239 |  United Arab Emirates/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Yoga Nidra: Well Within
What is Yoga Nidra: Well Within about and what kind of topics does it cover?
This show centers on guided Yoga Nidra, or NSDR, with soothing, visualization-rich meditations designed to shift listeners into a deep rest state between wakefulness and sleep. Episodes emphasize sleep quality, stress relief, and nervous system calming through body scans, breathwork, and nature-inspired imagery. A standout is the consistent focus on accessibility and soothing pacing, making it a reliable tool for nightly wind-downs, daytime stress relief, and mindful rest. The host's calm, reassuring narration and integration of uplifting visualizations (beach, forest, flowers, clouds) create a practical, evergreen resource for improving sleep, reducing anxiety, and cultivating self-compassion across a broad audience.
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How many listeners does Yoga Nidra: Well Within get?
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Which podcasts are similar to Yoga Nidra: Well Within?
These podcasts share a similar audience with Yoga Nidra: Well Within:
1. Yoga Nidra & Beyond | Ayla Nova
2. Ailsa Burns: Guided Relaxations
3. Mindful In Minutes Meditation
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
How many episodes of Yoga Nidra: Well Within are there?
Yoga Nidra: Well Within launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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