Yoga Nidra: Well Within
Katie WilliamsWelcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self... more
| Publishes | Weekly | Episodes | 66 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
☁️ Explore your own floating palace in the clouds in this 30-minute yoga nidra meditation for sleep. In this guided sleep journey, you'll wander through the three levels of your cloud palace: the garden of your mind, a healing reflective pool, and a ... more
🌲 Stroll through a peaceful pine forest in this 25-minute yoga nidra meditation for sleep. This sleep journey is perfect as a restorative nap or as a relaxing way to unwind before bed.
First, you'll release tension with a guided body scan and 5:2:5... more
💐 Wander through a wildflower meadow in this 25-minute yoga nidra meditation for sleep. In this visualization, you'll enjoy a peaceful moment picking flowers, feeling the sun on your face, and savoring all of nature’s delights. This practice is a re... more
😴 Soothe yourself into deep, restorative sleep with this 15-minute yoga nidra meditation set to binaural beats at 129-141 Hz, a range associated with stress relief, relaxation, and emotional healing.
This meditation begins with a guided body scan a... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- A beautiful daily ritual
I’m so glad I found this podcast, big thank you Katie - love your work! I have started doing these yoga nidra sessions at night, and have noticed a benefit to my depth of sleep and how I wake up in the morning. I also do some of the morning sessions when I get the chance. These sessions help me to cultivate more awareness throughout the day of little
Things I can do to stay more
Grounded as I go through all the things. Highly recommend to anyone considering giving them a try.
Apple Podcasts5A3bclacey
United Statesa month ago - Insomnia relief
Incredibly grateful to have found this podcast. Has been so helpful to listen to as I fall asleep. And no ads to wake me up once I inevitably doze off! Thank you so much for providing such a wonderful resource
Apple Podcasts5AWOB123United Statesa month ago - Very helpful
A nice array of various meditations that target different aspects such as anti-anxiety, sleep, etc. . This is my go to Nidra podcast.
Apple Podcasts5Digger here
Canada2 months ago - Highly Recommend
No ads! This says a lot about the intention of this podcast. Grounding body scans make a perfect start before each meditation. As someone who has tried about 50 different podcasts to help relax before bed, this is within the top 5 for me. Thank you so much, Katie!
Apple Podcasts5prancingbearUnited States2 months ago - A hidden gem - transformative!
I love this podcast; the intention setting is genuinely starting to reprogram my neural pathways and the breathwork feels wonderful - I especially love the floating breathwork. Relaxing body scan and incredible visualisation; it’s like entering a different dimension. So freeing! Katie’s voice is both soothing and energising, and the music is not intrusive. I have ADHD and find this grounding and life enhancing. Thank you so much! I hope many more people discover you.
Apple Podcasts5Lizzywig009
United Kingdom3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 |  New Zealand/Health & Fitness |
Apple Podcasts | #208 |  India/Health & Fitness |
Apple Podcasts | #214 |  Finland/Health & Fitness |
Apple Podcasts | #221 |  Netherlands/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Yoga Nidra: Well Within
What is Yoga Nidra: Well Within about and what kind of topics does it cover?
Guided Yoga Nidra sessions with a soothing host focus on deep rest, sleep, stress relief, and inner visualization. Episodes frequently use body scans, breathwork, and vivid imagery (gardens, oceans, rain, Chakras) to guide listeners into NSDR states, often ending in calm wakefulness. Notable is a strong emphasis on accessibility, soothing pacing, and connection between relaxation practices and well-being, with recurring invitations for intention setting and journaling. The format is consistently immersive and beginner-friendly, making it attractive for people seeking better sleep, anxiety reduction, and creative or personal growth through guided visualization.
Where can I find podcast stats for Yoga Nidra: Well Within?
Rephonic provides a wide range of podcast stats for Yoga Nidra: Well Within. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Yoga Nidra: Well Within and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Yoga Nidra: Well Within get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Yoga Nidra: Well Within, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Yoga Nidra: Well Within?
Rephonic provides comprehensive predictive audience data for Yoga Nidra: Well Within, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Yoga Nidra: Well Within have?
To see how many followers or subscribers Yoga Nidra: Well Within has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Yoga Nidra: Well Within?
These podcasts share a similar audience with Yoga Nidra: Well Within:
1. Yoga Nidra & Beyond | Ayla Nova
2. Ailsa Burns Yoga Nidra
3. NSDR - Non-Sleep Deep Rest
4. A Zen Mind Guided Meditations
5. Mindful In Minutes Meditation
How many episodes of Yoga Nidra: Well Within are there?
Yoga Nidra: Well Within launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Yoga Nidra: Well Within?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Yoga Nidra: Well Within?
Rephonic pulls ratings and reviews for Yoga Nidra: Well Within from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Yoga Nidra: Well Within?
Rephonic provides full transcripts for episodes of Yoga Nidra: Well Within. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.