Yoga Nidra: Well Within
Katie WilliamsWelcome, friends āØ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: āļø stress & anxiety š self... more
| Publishes | Weekly | Episodes | 72 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
š Daydream as you gaze up at the night sky in this yoga nidra meditation for sleep.
This immersive journey will transport you through a guided body scan and 10:1 breathwork, then you'll imagine yourself lying down and looking up at the stars. You'... more
š« Surround yourself with the glow of healing light in this yoga nidra meditation for sleep and relaxation.
In this immersive journey, you'll unwind with a guided body scan and box breathing, then ease into a healing light awareness visualization. Y... more
šļø Enjoy the sunset in a desert canyon in this yoga nidra meditation for sleep and relaxation.
In this peaceful visualization, you'll release physical tension with a guided body scan and mirage breathwork. Then, the sleep journey begins by a warm ... more
š Drift into deep, dreamy sleep in this yoga nidra meditation for letting go of the past and manifesting new beginnings.
After a guided body scan and sighing breathwork, you'll visualize yourself in a sacred cave by the sea where you'll be guided ... more
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Reviews
- Nightly ritual
Thank you!
Apple Podcasts5King š§
United Statesa month ago - A beautiful daily ritual
Iām so glad I found this podcast, big thank you Katie - love your work! I have started doing these yoga nidra sessions at night, and have noticed a benefit to my depth of sleep and how I wake up in the morning. I also do some of the morning sessions when I get the chance. These sessions help me to cultivate more awareness throughout the day of little
Things I can do to stay more
Grounded as I go through all the things. Highly recommend to anyone considering giving them a try.
Apple Podcasts5A3bclaceyUnited States2 months ago - Insomnia relief
Incredibly grateful to have found this podcast. Has been so helpful to listen to as I fall asleep. And no ads to wake me up once I inevitably doze off! Thank you so much for providing such a wonderful resource
Apple Podcasts5AWOB123United States3 months ago - Very helpful
A nice array of various meditations that target different aspects such as anti-anxiety, sleep, etc. . This is my go to Nidra podcast.
Apple Podcasts5Digger here
Canada3 months ago - Highly Recommend
No ads! This says a lot about the intention of this podcast. Grounding body scans make a perfect start before each meditation. As someone who has tried about 50 different podcasts to help relax before bed, this is within the top 5 for me. Thank you so much, Katie!
Apple Podcasts5prancingbearUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #75 |  India/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Yoga Nidra: Well Within
What is Yoga Nidra: Well Within about and what kind of topics does it cover?
This show centers on guided Yoga Nidra, or NSDR, with soothing, visualization-rich meditations designed to shift listeners into a deep rest state between wakefulness and sleep. Episodes emphasize sleep quality, stress relief, and nervous system calming through body scans, breathwork, and nature-inspired imagery. A standout is the consistent focus on accessibility and soothing pacing, making it a reliable tool for nightly wind-downs, daytime stress relief, and mindful rest. The host's calm, reassuring narration and integration of uplifting visualizations (beach, forest, flowers, clouds) create a practical, evergreen resource for improving sleep, reducing anxiety, and cultivating self-compassion across a broad audience.
Where can I find podcast stats for Yoga Nidra: Well Within?
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How many listeners does Yoga Nidra: Well Within get?
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What are the audience demographics for Yoga Nidra: Well Within?
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Which podcasts are similar to Yoga Nidra: Well Within?
These podcasts share a similar audience with Yoga Nidra: Well Within:
1. Yoga Nidra & Beyond | Ayla Nova
2. Ailsa Burns Yoga Nidra
3. Guided Meditation
4. Mindful In Minutes Meditation
5. SLEEP MEDITATION with Lauren Ostrowski Fenton
How many episodes of Yoga Nidra: Well Within are there?
Yoga Nidra: Well Within launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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