Yoga Nidra: Well Within
Katie WilliamsWelcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self... more
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
🌊 Bundle up next to a warm campfire by the ocean in this relaxing yoga nidra meditation for sleep. You'll begin with a guided body scan, release tension with 4:6 breathwork, then enjoy a seaside visualization set to the sound of soothing waves. Thin... more
🪷 Relax and reset your energy in this chakra yoga nidra meditation for deep rest. This peaceful session can serve as a guided nap, a midday refresh, or evening ritual before bed.
You'll begin with a soothing body scan that flows into open-awareness... more
🏞️ Journey into a lush jungle and relax under a cascading waterfall of wisdom in this yoga nidra meditation for sleep and relaxation.
This manifestation meditation begins with a guided body scan to release tension, then it flows into floating brea... more
🍂 Slow down and embrace the seasonal shift in this autumn equinox yoga nidra meditation and sound bath. The soothing tones of crystal bowls will calm your mind, clear stagnant energy, and create space for abundance to flow in. Though this nature-ins... more
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- New favorite Yoga Nidra
The lengths are perfect. So far doing one most mornings because I wake up too early feeling unrested. These help.
Apple Podcasts5Snuffles11
United States12 days ago - Every Night
A rather famous PhD podcaster suggested NSDR for people that have sleep issues. I had fixed myself and gotten to a solid 5 hours a night, but was looking for the other 2-3. This gives me that level of relaxation that puts me to sleep again. While I’d love to get 7-8 hours of uninterrupted sleep, I’m thrilled to get what I’m getting. Thank you!
Apple Podcasts5SFCJoelRNUnited Statesa month ago - Nightly ritual
Thank you!
Apple Podcasts5King 🧁United States4 months ago - A beautiful daily ritual
I’m so glad I found this podcast, big thank you Katie - love your work! I have started doing these yoga nidra sessions at night, and have noticed a benefit to my depth of sleep and how I wake up in the morning. I also do some of the morning sessions when I get the chance. These sessions help me to cultivate more awareness throughout the day of little
Things I can do to stay more
Grounded as I go through all the things. Highly recommend to anyone considering giving them a try.
Apple Podcasts5A3bclaceyUnited States5 months ago - Insomnia relief
Incredibly grateful to have found this podcast. Has been so helpful to listen to as I fall asleep. And no ads to wake me up once I inevitably doze off! Thank you so much for providing such a wonderful resource
Apple Podcasts5AWOB123United States5 months ago
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Apple Podcasts | #89 |  India/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Yoga Nidra: Well Within
What is Yoga Nidra: Well Within about and what kind of topics does it cover?
Guided Yoga Nidra and nature-visualization episodes center on NSDR (non-sleep deep rest) to improve sleep, reduce stress, and support creativity. Most episodes combine full-body relaxation, breathwork, and immersive imagery (forests, waterfalls, oceans) with intention-setting and practical tips, creating a ritual-like experience designed to help listeners unwind, re-center, and enter restorative rest. A consistent focus on accessible, listener-friendly guidance and soothing narration appears to be a hallmark, with listeners praising its sleep benefits, calming voice, and lack of intrusive ads. This show likely appeals to busy professionals and anyone seeking a reliable, low-effort path to better sleep, lower anxiety, and improved daytime fo... more
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Which podcasts are similar to Yoga Nidra: Well Within?
These podcasts share a similar audience with Yoga Nidra: Well Within:
1. Ailsa Burns: Guided Relaxations
2. Yoga Nidra & Beyond | Ayla Nova
3. THE YOGA NIDRA PODCAST
4. NSDR - Non-Sleep Deep Rest
5. Guided Meditation
How many episodes of Yoga Nidra: Well Within are there?
Yoga Nidra: Well Within launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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