NSDR - Non-Sleep Deep Rest
Optimal Living Daily Yoga NidraUnwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that ... more
| Publishes | Daily | Episodes | 760 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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Latest Episodes
Feeling overwhelmed and tightly wound? This foundational protocol blends the best techniques from NSDR and Yoga Nidra to guide your brain and body into a state of ultimate relaxation, lowering cortisol and resetting your nervous system.
And start yo... more
Feeling overwhelmed and tightly wound? This foundational protocol blends the best techniques from NSDR and Yoga Nidra to guide your brain and body into a state of ultimate relaxation, lowering cortisol and resetting your nervous system.
And start yo... more
This is the marathon of rest. In this extended 60-minute session, we have time to explore every corner of the Yoga Nidra practice. From detailed body sensing to archetypal visualization, this is a profound journey for the dedicated practitioner.
And... more
This is the marathon of rest. In this extended 60-minute session, we have time to explore every corner of the Yoga Nidra practice. From detailed body sensing to archetypal visualization, this is a profound journey for the dedicated practitioner.
And... more
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Reviews
- How is a 45-minute session only ten minutes long?
Several episodes claim to be 30 and 45 minutes long… yet they are 12 minutes at most. I thought at first the creators wanted people to buy a subscription to get the full time, but there’s nothing about that anywhere. The website is just a blog…? Weird.
Apple Podcasts2Ilovespinach
United Statesa month ago - NSDR with betting ads, really?
Seems to me that prefacing and NSDR meditation within an in-your-face loud adverts for betting is a bad pairing
Apple Podcasts3Impoxtssibxo
United Kingdom3 months ago - Please record more
Such a relaxing way to recharge and his voice is smooth
Apple Podcasts5WhitjohnwUnited States2 years ago - I listen to this every day!
I listen to this every day after lunch to recharge for the 2nd half of my day! Excited for more new episodes, but even listening to the same one doesn’t get old. Thank you for creating this!
Apple Podcasts5Wizard31567United States2 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #110 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #144 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #147 | Japan/Health & Fitness |
Apple Podcasts | #163 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #206 |  Brazil/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About NSDR - Non-Sleep Deep Rest
What is NSDR - Non-Sleep Deep Rest about and what kind of topics does it cover?
Focused on guiding listeners toward profound relaxation, the content herein centers around Non Sleep Deep Rest (NSDR) techniques and Yoga Nidra practices. Each episode introduces a series of calming meditations designed to soothe both mind and body, encouraging participants to release tension and embrace tranquility. The combination of serene background music and the soothing voice of the host creates an inviting atmosphere for relaxation, making it a useful resource for those looking to recharge during a busy day or improve their overall relaxation routine.
What sets this podcast apart is its dedicated focus on NSDR and Yoga Nidra, providing structured sessions that not only enhance deep rest but also promote mental well-being. Listeners ... more
Where can I find podcast stats for NSDR - Non-Sleep Deep Rest?
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How many listeners does NSDR - Non-Sleep Deep Rest get?
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What are the audience demographics for NSDR - Non-Sleep Deep Rest?
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How many subscribers and views does NSDR - Non-Sleep Deep Rest have?
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Which podcasts are similar to NSDR - Non-Sleep Deep Rest?
These podcasts share a similar audience with NSDR - Non-Sleep Deep Rest:
1. Yoga Nidra & Beyond | Ayla Nova
2. Optimal Relationships Daily - Dating, Marriage and Parenting
3. Optimal Living Daily - Personal Development and Self-Improvement
4. Guided Meditation
5. Huberman Lab
How many episodes of NSDR - Non-Sleep Deep Rest are there?
NSDR - Non-Sleep Deep Rest launched 2 years ago and published 760 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on NSDR - Non-Sleep Deep Rest include:
1. TJ Watt
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