NSDR - Non-Sleep Deep Rest
Optimal Living Daily Yoga NidraUnwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that ... more
| Publishes | Daily | Episodes | 876 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
When your body is in pain, it naturally tenses up, which only makes cramps worse. This restorative Yoga Nidra provides a natural, non-pharmacological way to release the tightening in your pelvic floor and lower abdomen, offering soothing relief durin... more
When your body is in pain, it naturally tenses up, which only makes cramps worse. This restorative Yoga Nidra provides a natural, non-pharmacological way to release the tightening in your pelvic floor and lower abdomen, offering soothing relief durin... more
Digestive issues like IBS are heavily influenced by psychological stress. This session brings warm, healing awareness to the abdominal region, activating the vagus nerve to reduce gut inflammation, ease bloating, and promote smooth digestion.
And st... more
Digestive issues like IBS are heavily influenced by psychological stress. This session brings warm, healing awareness to the abdominal region, activating the vagus nerve to reduce gut inflammation, ease bloating, and promote smooth digestion.
And st... more
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Reviews
- How is a 45-minute session only ten minutes long?
Several episodes claim to be 30 and 45 minutes long… yet they are 12 minutes at most. I thought at first the creators wanted people to buy a subscription to get the full time, but there’s nothing about that anywhere. The website is just a blog…? Weird.
Apple Podcasts2Ilovespinach
United States3 months ago - NSDR with betting ads, really?
Seems to me that prefacing and NSDR meditation within an in-your-face loud adverts for betting is a bad pairing
Apple Podcasts3Impoxtssibxo
United Kingdom5 months ago - Please record more
Such a relaxing way to recharge and his voice is smooth
Apple Podcasts5WhitjohnwUnited States2 years ago - I listen to this every day!
I listen to this every day after lunch to recharge for the 2nd half of my day! Excited for more new episodes, but even listening to the same one doesn’t get old. Thank you for creating this!
Apple Podcasts5Wizard31567United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #169 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #177 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #185 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #30 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #41 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #55 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About NSDR - Non-Sleep Deep Rest
What is NSDR - Non-Sleep Deep Rest about and what kind of topics does it cover?
This series centers on guided NSDR (Non-Sleep Deep Rest) sessions and Yoga Nidra practices designed to promote deep relaxation, stress relief, and mental reset. Each episode blends breathwork, body scans, and visualization to help listeners unwind while staying awake, often interwoven with brief sponsor messages. The format emphasizes accessibility and long-term calm, making it a likely draw for busy professionals seeking practical relaxation tools, better focus, and a reliable daily or weekly reset. A notable strength is the clear, instructional guidance that can be followed by beginners, with a soothing, consistent host presence and a tranquil soundscape that supports steady mindfulness practice.
Where can I find podcast stats for NSDR - Non-Sleep Deep Rest?
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How many listeners does NSDR - Non-Sleep Deep Rest get?
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What are the audience demographics for NSDR - Non-Sleep Deep Rest?
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How many subscribers and views does NSDR - Non-Sleep Deep Rest have?
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Which podcasts are similar to NSDR - Non-Sleep Deep Rest?
These podcasts share a similar audience with NSDR - Non-Sleep Deep Rest:
1. Yoga Nidra: Well Within
2. Yoga Nidra & Beyond | Ayla Nova
3. Good Sleep: Positive Affirmations
4. Wake Me Up: Morning Positivity
5. Guided Meditation
How many episodes of NSDR - Non-Sleep Deep Rest are there?
NSDR - Non-Sleep Deep Rest launched 2 years ago and published 876 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact NSDR - Non-Sleep Deep Rest?
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What guests have appeared on NSDR - Non-Sleep Deep Rest?
Recent guests on NSDR - Non-Sleep Deep Rest include:
1. TJ Watt
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