NSDR - Non-Sleep Deep Rest
Optimal Living Daily Yoga NidraUnwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that ... more
| Publishes | Daily | Episodes | 458 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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Shift from a state of friction to one of effortless flow. This NSDR practice is designed to be used before you begin a project or start your day. It calms the resistant parts of the brain, allowing you to approach your tasks with focus and ease.
And... more
Shift from a state of friction to one of effortless flow. This NSDR practice is designed to be used before you begin a project or start your day. It calms the resistant parts of the brain, allowing you to approach your tasks with focus and ease.
And... more
We are surrounded by noise, both external and internal. This meditation guides you to listen through the noise to find the quiet, spacious silence that is always present. This practice sharpens focus and cultivates a profound sense of inner peace.
A... more
We are surrounded by noise, both external and internal. This meditation guides you to listen through the noise to find the quiet, spacious silence that is always present. This practice sharpens focus and cultivates a profound sense of inner peace.
A... more
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- Please record more
Such a relaxing way to recharge and his voice is smooth
Apple Podcasts5Whitjohnw
United Statesa year ago - I listen to this every day!
I listen to this every day after lunch to recharge for the 2nd half of my day! Excited for more new episodes, but even listening to the same one doesn’t get old. Thank you for creating this!
Apple Podcasts5Wizard31567United Statesa year ago
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Chart Rankings
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Apple Podcasts | #147 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #163 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #95 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #120 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #126 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #149 |  South Africa/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About NSDR - Non-Sleep Deep Rest
What is NSDR - Non-Sleep Deep Rest about and what kind of topics does it cover?
This podcast offers a series of guided sessions centered on Non Sleep Deep Rest (NSDR) and Yoga Nidra techniques aimed at fostering profound relaxation and rejuvenation. With each episode, listeners are invited to unwind through calming practices that include breath awareness, visualization, and progressive muscle relaxation. The soothing voice of the host and serene background music create an atmosphere conducive to introspection, self-care, and emotional balance. Episodes often feature structured meditations that help participants let go of tension and achieve a restorative mental and physical state, making this podcast a valuable resource for anyone seeking relaxation during a busy day or looking to enhance their personal wellness routin... more
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Which podcasts are similar to NSDR - Non-Sleep Deep Rest?
These podcasts share a similar audience with NSDR - Non-Sleep Deep Rest:
1. Yoga Nidra & Beyond | Ayla Nova
2. Huberman Lab
3. Mindful In Minutes Meditation
4. Ailsa Burns Yoga Nidra
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
How many episodes of NSDR - Non-Sleep Deep Rest are there?
NSDR - Non-Sleep Deep Rest launched a year ago and published 458 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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