NSDR - Non-Sleep Deep Rest
Optimal Living Daily Yoga NidraUnwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that ... more
| Publishes | Daily | Episodes | 1046 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Tension headaches often begin as tightness held in the jaw, neck and scalp across a long day. This Yoga Nidra practice guides your attention slowly through those exact areas, inviting the muscles to soften and blood to move freely again. Settle into ... more
Tension headaches often begin as tightness held in the jaw, neck and scalp across a long day. This Yoga Nidra practice guides your attention slowly through those exact areas, inviting the muscles to soften and blood to move freely again. Settle into ... more
When emotions run high, the body reacts before the mind can catch up. This NSDR meditation builds an inner sanctum by anchoring your attention in steady physical sensation rather than in the story looping through your head. You will finish grounded, ... more
When emotions run high, the body reacts before the mind can catch up. This NSDR meditation builds an inner sanctum by anchoring your attention in steady physical sensation rather than in the story looping through your head. You will finish grounded, ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Reviews
- How is a 45-minute session only ten minutes long?
Several episodes claim to be 30 and 45 minutes long… yet they are 12 minutes at most. I thought at first the creators wanted people to buy a subscription to get the full time, but there’s nothing about that anywhere. The website is just a blog…? Weird.
Apple Podcasts2Ilovespinach
United States6 months ago - NSDR with betting ads, really?
Seems to me that prefacing and NSDR meditation within an in-your-face loud adverts for betting is a bad pairing
Apple Podcasts3Impoxtssibxo
United Kingdom8 months ago - Please record more
Such a relaxing way to recharge and his voice is smooth
Apple Podcasts5WhitjohnwUnited States2 years ago - I listen to this every day!
I listen to this every day after lunch to recharge for the 2nd half of my day! Excited for more new episodes, but even listening to the same one doesn’t get old. Thank you for creating this!
Apple Podcasts5Wizard31567United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #221 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #100 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #100 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #114 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #186 |  Mexico/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About NSDR - Non-Sleep Deep Rest
What is NSDR - Non-Sleep Deep Rest about and what kind of topics does it cover?
A soothing series focused on Non-Sleep Deep Rest (NSDR) and Yoga Nidra, guiding listeners through breath work, progressive muscle relaxation, and visualization to promote deep calm and restoration. Episodes blend structured meditation practices with light sponsorship reads, creating a wellness-forward experience that's suitable for daily stress relief, recharging, and gentle mental reset. Noteworthy is the seamless integration of branded content within the meditation flow, illustrating a pragmatic approach to wellness content monetization while maintaining a calm, instructional tone.
Where can I find podcast stats for NSDR - Non-Sleep Deep Rest?
Rephonic provides a wide range of podcast stats for NSDR - Non-Sleep Deep Rest. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to NSDR - Non-Sleep Deep Rest and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does NSDR - Non-Sleep Deep Rest get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for NSDR - Non-Sleep Deep Rest, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for NSDR - Non-Sleep Deep Rest?
Rephonic provides comprehensive predictive audience data for NSDR - Non-Sleep Deep Rest, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does NSDR - Non-Sleep Deep Rest have?
To see how many followers or subscribers NSDR - Non-Sleep Deep Rest has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to NSDR - Non-Sleep Deep Rest?
These podcasts share a similar audience with NSDR - Non-Sleep Deep Rest:
1. Yoga Nidra: Well Within
2. Yoga Nidra & Beyond | Ayla Nova
3. Huberman Lab
4. Ailsa Burns: Guided Relaxations
5. Untangle
How many episodes of NSDR - Non-Sleep Deep Rest are there?
NSDR - Non-Sleep Deep Rest launched 2 years ago and published 1046 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact NSDR - Non-Sleep Deep Rest?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for NSDR - Non-Sleep Deep Rest?
Rephonic pulls ratings and reviews for NSDR - Non-Sleep Deep Rest from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for NSDR - Non-Sleep Deep Rest?
Rephonic provides full transcripts for episodes of NSDR - Non-Sleep Deep Rest. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on NSDR - Non-Sleep Deep Rest?
Recent guests on NSDR - Non-Sleep Deep Rest include:
1. Arch Manning
2. Madison Skinner
3. Eva Jovich
4. Decoria Moore
5. De'Coria Moore
6. Paris Hilton
7. TJ Watt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.