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Artwork for Zebra Talks: Living Your Best Bendy Life

Zebra Talks: Living Your Best Bendy Life

Dr Libby Hinsley
Hypermobility
Ehlers-Danlos Syndrome
Hypermobility Syndromes
POTS
Strength Training
Biomechanics
Dysautonomia
Pelvic Health
Physical Therapy
Psychology Of Movement
Energy Conservation
Proprioception
Long Covid
Hypermobility Syndrome
Movement Education
Awareness In Movement
Stabilization
Fibromyalgia
Pelvic Floor Dysfunction
Anxiety

Dr Libby Hinsley and guests help people with hypermobility live their best bendy lives.

PublishesWeeklyEpisodes45Founded3 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Zebra Talks: Living Your Best Bendy Life

Latest Episodes

Host Dr. Libby Hinsley welcomes Jennifer Parkinson, a certified functional nutrition practitioner and founder of EDS Nutritionist, who supports people with Ehlers-Danlos Syndrome, MCAS, and POTS.

 

Jennifer shares her long journey from early joint pa... more

Host Dr. Libby Hinsley welcomes physical therapist Dr. Laura Glazebrook to discuss scoliosis, especially its overlap with hypermobility. Laura shares her own history of rapidly progressing scoliosis, undergoing a spinal fusion at age 11, and later re... more

Dr. Libby Hinsley welcomes menopause specialist and nurse practitioner Vanessa Weiland, founder of Phases Clinic and creator of Bendy Menopause, who also has hypermobile EDS and MCAS.

 

Their conversation covers why hypermobility symptoms can shift w... more

Host Dr. Libby Hinsley interviews Abbey Phillipson, a classical Ehlers-Danlos syndrome (EDS) advocate and Paralympic strength and conditioning coach at the University of Michigan. Abbey shares her experience with early signs, diagnosis via genetics (... more

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Recent Guests

Jennifer Parkinson
Certified functional nutrition practitioner; founder of EDS Nutritionist
EDS Nutritionist
Episode: Nutrition Foundations for Hypermobility with Jennifer Parkinson
Laura Glazebrook
Physical Therapist with specialization in scoliosis and hypermobility
Physical Therapist in Atlanta; specializes in pelvic health and scoliosis
Episode: Scoliosis and Hypermobility: Symptoms, Treatment, and Moving Without Fear with Dr. Laura Glazebrook
Vanessa Weiland
Menopause specialist, nurse practitioner, founder of Phases Clinic; has hypermobile EDS and MCAS
Phases Clinic, Washington
Episode: Bendy Menopause: Impacts of Hypermobility on Menopause with Vanessa Weiland
Abbey Phillipson
Rare-type EDS advocate and Paralympic strength and conditioning coach
University of Michigan Adaptive Sports and Fitness program
Episode: Abbey Phillipson on Visibility & Advocacy for Rare Types of EDS
Amy Stein
Dr. Amy Stein, pelvic floor physical therapist, founder of Beyond Basics Physical Therapy in New York City
Beyond Basics Physical Therapy
Episode: Pelvic Floor Dysfunction & Hypermobility with Dr. Amy Stein
Dr. Ginger Garner
Globally recognized expert in pelvic and orthopedic rehabilitation
Garner Pelvic Health
Episode: Hip Dysplasia, Micro-Instability, and Hypermobility with Dr. Ginger Garner
Kala Hildebrand
Licensed physical therapist and licensed massage therapist with extensive experience in foot and lower leg conditions, dancer-focused background
Private practice in Asheville, NC; Gate Happens (virtual practice)
Episode: Hypermobility & Foot Pain with Kala Hildebrand
Heather Purdin
Physical therapist, author, expert on hypermobility and tethered cord
Good Health Physical Therapy / Taming the Zebra
Episode: Taming the Zebra: Tethered Cord and Cranio-Cervical Instability in Hypermobility with Heather Purdin
Heidi Andersen
Licensed clinical mental health counselor supervisor, certified body trust provider, and embodied recovery expert
Reclaiming Beauty; Resonance Circle
Episode: Eating Disorders and Hypermobility: An Embodied Recovery Approach with Heidi Andersen

Host

Dr. Libby Hinsley
Host and expert in physical therapy specializing in hypermobility syndromes. Advocate for those living with hypermobility conditions, aiming to provide educational resources and support.

Reviews

4.9 out of 5 stars from 52 ratings
  • Thank You

    Thank you very much for this wonderful and informative podcast! I was recently diagnosed with hypermobility. It’s wonderful to have a resource that includes evidence-based information. It is helping me to feel not alone in my journey with this syndrome. Thank you again!

    Apple Podcasts
    5
    Nourished Life
    United Statesa year ago
  • Thank you!

    Thanks so much for your helpful show. Two of my boys were recently diagnosed with HSD. One has POTS and the other has recently begun showing some symptoms as well . . . today’s episode provided just the info I needed to hopefully help keep his situation from escalating.

    Apple Podcasts
    5
    KC Chinamom
    United States2 years ago
  • Fantastic information!

    I have scoured the podcast world and web for good information on hypermobile Ehlers-Danlos and how to practice yoga in a way that helps rather than damage my joints. So happy to discover this podcast!

    Apple Podcasts
    5
    ZippyPup
    United States3 years ago
  • Jill Miller on Nervous System Regulation for Bendy People

    When I found out that Libby’s podcast was up and running, I binged on all 3 to make sure I was caught up! She’s such a fantastic mentor,

    sooo smart, but knows how to make it accessible for whoever is in her audience. I love that she’s addressing hyper-mobility in this podcast, she's going to help so many people! I was very excited that Jill was her first guest (another fantastic and beloved mentor) because she understands these struggles inside and out. Such a great episode!

    Cammy Adair

    Apple Podcasts
    5
    Resposado
    United States3 years ago
  • Great podcast!

    I loved the first episode and found it very fascinating. I’m curious to hear more as this is a very relevant topic for me sinceI’m learning I am of the type to over stretch and need to strengthen more.

    Apple Podcasts
    1
    Joytannerpottery
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many share gratitude for the host's personal experiences that resonate deeply with their own challenges, creating a sense of community.
The podcast is praised for its depth of knowledge and practical insights on living with hypermobility, often highlighted for its welcoming and supportive tone.
Some suggest that the show is a vital resource for learning about and managing hypermobility and associated conditions, especially in a healthcare setting.
Listeners appreciate the evidence-based information and advocacy provided, often feeling less alone in their journeys with hypermobility.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Scoliosis and Hypermobility: Symptoms, Treatment, and Moving Without Fear with Dr. Laura Glazebrook
Q: How does the Schroth method differ from traditional strengthening approaches?
Schroth focuses on three-dimensional spine awareness, coordinating breath and abdominal pressure, and teaching patients to stabilize from a neutral position before adding movement and gravity—emphasizing posture, symmetry, and proprioception rather than solely increasing muscle strength.
Scoliosis and Hypermobility: Symptoms, Treatment, and Moving Without Fear with Dr. Laura Glazebrook
Q: What is the prevalence of scoliosis in hypermobile individuals compared to the general population?
There aren't solid statistics for hypermobility-specific prevalence because many people on the spectrum aren't officially diagnosed, but general scoliosis affects about 2-3% of the population, with women diagnosed more often; in hypermobility, variability exists and screening may miss cases.
Bendy Menopause: Impacts of Hypermobility on Menopause with Vanessa Weiland
Q: What would you say is the updated understanding of HRT, its benefits, its risks?
The updated view recognizes that age at initiation matters a lot: starting closer to menopause tends to offer cardiovascular benefits and overall risk reduction for symptomatic individuals, whereas starting later can be riskier. Modern practice uses non-synthetic hormones and individualized risk assessment, with progesterone typically preferred over older synthetic forms, and treatment tailored to symptoms and comorbidities rather than a one-size-fits-all approach.
Heart Rate Variability: a Tool to Manage Spoons with Dr. Derik Anderson
Q: How do you improve heart rate variability over time?
Start with stabilizing your joints, because joint stability can improve HRV. Once joints are stable, then you can begin to engage in more intensive exercise.
Heart Rate Variability: a Tool to Manage Spoons with Dr. Derik Anderson
Q: Can you explain what heart rate variability is and how it's measured?
Heart rate variability measures the body's ability to adapt, indicated by fluctuations in heartbeats. It's seen as a sign of how well the nervous system can switch between calm and excited states.

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Frequently Asked Questions About Zebra Talks: Living Your Best Bendy Life

What is Zebra Talks: Living Your Best Bendy Life about and what kind of topics does it cover?

Focusing on the complex needs of individuals with hypermobility, this show offers expert insights and practical strategies to help listeners navigate their unique challenges. The discussions typically center around strength training, rehabilitation, nutrition, and mental health, emphasizing a holistic approach to improving quality of life. This podcast is particularly unique in addressing the intersection of hypermobility with other conditions such as Ehlers-Danlos Syndrome and POTS, providing a platform for both lived experiences and professional advice.

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Which podcasts are similar to Zebra Talks: Living Your Best Bendy Life?

These podcasts share a similar audience with Zebra Talks: Living Your Best Bendy Life:

1. Bendy Bodies with Dr. Linda Bluestein
2. Move Your DNA with Katy Bowman
3. ADHD Experts Podcast
4. 10% Happier with Dan Harris
5. ADHD Chatter

How many episodes of Zebra Talks: Living Your Best Bendy Life are there?

Zebra Talks: Living Your Best Bendy Life launched 3 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Zebra Talks: Living Your Best Bendy Life?

Recent guests on Zebra Talks: Living Your Best Bendy Life include:

1. Jennifer Parkinson
2. Laura Glazebrook
3. Vanessa Weiland
4. Abbey Phillipson
5. Amy Stein
6. Dr. Ginger Garner
7. Kala Hildebrand
8. Heather Purdin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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