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The Hidden 20%

The Hidden 20%
ADHD
Mental Health
Neurodiversity
Autism
Neurodivergence
Dyslexia
Education
Entrepreneurship
Tourette's Syndrome
Parenting
NHS
Social Media
Genetics
Addiction
Dyspraxia
Mental Health Awareness
Suicide Prevention
Christmas
Seedlip
Community Support

Help us rewrite the future for every mind.

Join the movement and donate at hidden20.org/donate

The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind

Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering.

Through research, stories ... more

PublishesWeeklyEpisodes118Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessNon-ProfitBusiness

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Artwork for The Hidden 20%

Latest Episodes

Executive Director at the RSPB, Emma Marsh, joins Ben for a conversation that connects leadership, late autism diagnosis, and the often-overlooked role of nature in how we regulate and function.

Diagnosed autistic in 2023, Emma reflects on what it m... more

Pablo Lambrechts, Architect and Director at L+ Architects, joins Ben to explore something most of us feel but rarely question - the impact our environment has on our nervous system.

Drawing on his work designing neurodiversity-informed spaces (inclu... more

Dr Ann Ozsivadjian, Clinical Psychologist specialising in autism, joins Ben to unpack the reality of mental health in neurodivergent children and adults - and why so much of it is misunderstood.

Drawing on decades of clinical experience, Ann explain... more

Warda Farah, an autistic Independent Researcher and Speech & Language Therapist, joins Ben for a powerful conversation about identity, language and what happens when the systems designed to support you don’t see you properly.

Drawing on both lived e... more

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Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Warda Farah
Speech and language therapist, autistic and neurodivergent advocate
Episode: Autism, Language & Intersectionality: The Hidden Bias In Diagnosis & Support
Lori Jade
Autistic, transgender, neurodiversity advocate
The Hidden 20% (guest on episode)
Episode: AuDHD Relationship Goals & The Intersection Of Neurodiversity & Gender
Tony Lloyd
Psychiatrist and frequent guest on the show
Episode: ADHD Media Narratives & Misinformation: What's Really Happening?
Hester Grainger
Co-founder of Perfectly Autistic; neurodiversity advocate
Perfectly Autistic
Episode: ADHD & Autism at Work: Masking, Burnout and What Employers Still Get Wrong
Kelly Grainger
Co-founder of Perfectly Autistic; workplace consultant
Perfectly Autistic
Episode: ADHD & Autism at Work: Masking, Burnout and What Employers Still Get Wrong
Connie Hayes
Professional cyclist, PhD student, and activist for neurodiversity awareness.
Episode: Autism, Eating Disorders & Elite Sport: Connie Hayes on Cycling, Regulation & Identity
Gina Rippon
Neurobiologist and author focused on gender and neurodiversity
Author of The Gendered Brain
Episode: What We Get Wrong About the Brain: Neurobiologist Gina Rippon on Myths, Gender & Neurodiversity
Dr. Alison Lennox
Late-diagnosed autistic psychiatrist and former clinical lead for an NHS adult autism diagnostic service.
Episode: Autism Diagnosis vs BPD, CPTSD 'Confusion' & Why 1 in 3 Autistic Women Are Misdiagnosed
Nick Potter
Consultant osteopath, author of The Meaning of Pain
The Meaning of Pain
Episode: The Hidden ADHD & Hypermobility Connection: What Your Body's Trying To Tell You

Host

Ben Branson
Host and founder focused on neurodiversity advocacy and awareness, engaging with experts and individuals with lived experiences.

Reviews

4.9 out of 5 stars from 424 ratings
  • New fav podcast

    Audhd Mum from NZ to three ND kids. Thank you for this amazing podcast that keeps me up to date with current thought on ADHD and other ND matters.

    Apple Podcasts
    5
    Deenyhg
    New Zealanda month ago
  • Smart Guests & Helpful Topics

    Thanks! This podcast is amazing. Ben is a great host!! Best wishes from Germany :-)

    Apple Podcasts
    5
    OoApfeloO
    Germany2 months ago
  • Just found this brilliant, clear, fascinatingly insightful podcast!

    I have listened to two episodes now and this podcast is excellent.

    The guests I have listened to are so knowledgeable and the interviewer asks great, clear incisive questions.

    I am hooked. Thank you so much.

    Apple Podcasts
    5
    JackieALawlor
    United Kingdom5 months ago
  • Thank you, beyond thank you…

    I’ve been listening for exactly a year thanks to my neurodivergent husband’s recommendation… The level of understanding I now have is incredible. I feel like I’m in a parallel and better universe than I was a year ago. It’s not just my partner I better understand it’s also many others around me and, likely, myself. I’m so grateful.

    I just listened to the latest episode: Sam (Ben’s wife) and Ben’s 2nd interview…. This is my beyond thank you point. The level of vulnerability, utter bravery and i... more

    Apple Podcasts
    5
    Ethics Girl
    United Kingdom5 months ago
  • Great show

    Love the discussions and the host’s ability to connect with the guest so quickly, which makes the conversation flow really smoothly.

    Apple Podcasts
    5
    GeraldineinSuffolk
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful and supportive conversations surrounding neurodiversity.
Some reviews highlight the importance of representation and inclusivity in discussions about mental health.
The podcast has been described as life-changing, offering essential resources for understanding neurodivergence.
Many find the personal stories shared to be relatable and empowering, providing a sense of community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ADHD & Rejection Sensitive Dysphoria: The Emotional Pain No One Explains
Q: Can anybody have RSD?
No, RSD primarily occurs in populations with ADHD and autism, but can also manifest in anxiety disorders and certain depressive disorders.
ADHD & Rejection Sensitive Dysphoria: The Emotional Pain No One Explains
Q: How can I be kind, loving and supportive to someone with RSD?
Understanding and naming the emotions without shaming; introducing rationalization can help manage reactions and create a supportive environment.
ADHD & Rejection Sensitive Dysphoria: The Emotional Pain No One Explains
Q: How do you see RSD present within relationships?
It can create a lot of feelings of insecurity, where individuals fear being found out as not good enough, leading to misunderstandings and built-up tensions.
Autism, Eating Disorders & Elite Sport: Connie Hayes on Cycling, Regulation & Identity
Q: How do you see yourself as an autistic woman?
Connie feels she will always be marginalized and constantly has to fight against stereotypes.
Autism, Eating Disorders & Elite Sport: Connie Hayes on Cycling, Regulation & Identity
Q: What are the three things that help you thrive in an environment being autistic?
Connie emphasizes the importance of open dialogue, self-advocacy, and understanding the impact of the environment on her abilities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Hidden 20%

What is The Hidden 20% about and what kind of topics does it cover?

Focused on the complexities of neurodiversity, this podcast engages a wide audience through insightful discussions featuring leading experts and individuals with lived experiences. Topics explored include ADHD, autism, mental health, emotional dysregulation, and societal misconceptions about neurodivergent conditions. The format encourages openness and understanding, challenging the stigma associated with neurodivergence while advocating for systemic reforms in health and education. Uniquely, it highlights personal stories, creating a supportive environment for listeners to connect and resonate with the content. This initiative strives not just for awareness but calls for genuine recognition and representation of diverse minds in society, m... more

Where can I find podcast stats for The Hidden 20%?

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How many listeners does The Hidden 20% get?

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What are the audience demographics for The Hidden 20%?

Rephonic provides comprehensive predictive audience data for The Hidden 20%, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Hidden 20% have?

To see how many followers or subscribers The Hidden 20% has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Hidden 20%?

These podcasts share a similar audience with The Hidden 20%:

1. ADHD Chatter
2. ADHD Women's Wellbeing Podcast
3. I'm ADHD! No You're Not
4. LATE BLOOMERS
5. Begin Again with Davina McCall

How many episodes of The Hidden 20% are there?

The Hidden 20% launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Hidden 20%?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Hidden 20%?

Rephonic pulls ratings and reviews for The Hidden 20% from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Hidden 20%?

Rephonic provides full transcripts for episodes of The Hidden 20%. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Hidden 20%?

Recent guests on The Hidden 20% include:

1. Warda Farah
2. Lori Jade
3. Tony Lloyd
4. Hester Grainger
5. Kelly Grainger
6. Connie Hayes
7. Gina Rippon
8. Dr. Alison Lennox

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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