The Hidden 20%
The Hidden 20%Help us rewrite the future for every mind.
Join the movement and donate at hidden20.org/donateThe Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind.
Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity – catching society up and breaking the cycle of silence, shame and suffering.
Through stories, science an... more
| Publishes | Weekly | Episodes | 103 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Non-ProfitMental HealthBusinessHealth & Fitness | |||
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Latest Episodes
In this episode, Ben sits down with bestselling author, psychologist and behaviour change expert Shahroo Izadi for a deep, honest conversation about ADHD, addiction and how habits really form.
Diagnosed with ADHD later in life, Shahroo reflects on h... more
As another year closes, we’re taking a gentler approach to New Year’s thinking. In this special episode, Ben is joined by familiar voices from across the year and a hint of who’s to come in 2026 - as he sits down with clinicians, creators, advocates ... more
Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.
To celebrate Christmas 2025, we rewind to Carrie and David Grant talking about life post-diagnosis for Carrie, neurodivergent parenting,... more
In this episode, Child & Adolescent Psychiatrist Dr Josephine Neale - Clinical Director for Child and Adolescent Mental Health Services at the Priory and founder of Neale Health, the UK’s first fully online child and adolescent psychiatry service - j... more
Key Facts
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Reviews
- Just found this brilliant, clear, fascinatingly insightful podcast!
I have listened to two episodes now and this podcast is excellent.
The guests I have listened to are so knowledgeable and the interviewer asks great, clear incisive questions.
I am hooked. Thank you so much.
Apple Podcasts5JackieALawlor
United Kingdom20 days ago - Thank you, beyond thank you…
I’ve been listening for exactly a year thanks to my neurodivergent husband’s recommendation… The level of understanding I now have is incredible. I feel like I’m in a parallel and better universe than I was a year ago. It’s not just my partner I better understand it’s also many others around me and, likely, myself. I’m so grateful.
I just listened to the latest episode: Sam (Ben’s wife) and Ben’s 2nd interview…. This is my beyond thank you point. The level of vulnerability, utter bravery and i... more
Apple Podcasts5Ethics GirlUnited Kingdoma month ago - Great show
Love the discussions and the host’s ability to connect with the guest so quickly, which makes the conversation flow really smoothly.
Apple Podcasts5GeraldineinSuffolkUnited Kingdom3 months ago - Great listen
Listen to every episode and gain more insight each time. Such honesty which I appreciate.
Well done Ben and the team
Apple Podcasts5micagraceUnited Kingdom5 months ago - Life Changing
You get your diagnosis and that’s it. There’s no support. 35 years of life to unpick, remodel and relearn how to exist. This podcast has been truly life changing in the discussions that are being had. There are some that are not relevant to my lived experience but it’s so fascinating to learn more.
But the moment something truly resonates with you, it’s a real turning point. A wash of calm, a moment of self-forgiveness. PLEASE keep up the good work.
Apple Podcasts5Ant_917United Kingdom5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #29 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #66 | United Kingdom/Health & Fitness |
Apple Podcasts | #113 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #183 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #59 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #66 |  Ireland/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Hidden 20%
What is The Hidden 20% about and what kind of topics does it cover?
This podcast aims to transform perceptions of neurodiversity by highlighting the experiences and insights of individuals with neurodivergent conditions alongside expert guests. Topics typically include autism, ADHD, mental health, educational challenges, and societal misconceptions, fostering understanding and support for those who are neurodivergent. The casual yet enlightening interview format allows listeners to engage deeply with the narratives shared, often touching on issues of systemic failures and advocating for necessary reforms in society and healthcare systems. Unique in its approach, the podcast combines personal stories with scientific discussions, urging for recognition and representation of the neurodivergent community.
Where can I find podcast stats for The Hidden 20%?
Rephonic provides a wide range of podcast stats for The Hidden 20%. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Hidden 20% and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Hidden 20% get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Hidden 20%, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Hidden 20%?
Rephonic provides comprehensive predictive audience data for The Hidden 20%, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Hidden 20% have?
To see how many followers or subscribers The Hidden 20% has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Hidden 20%?
These podcasts share a similar audience with The Hidden 20%:
1. ADHD Chatter
2. I'm ADHD! No You're Not
3. Begin Again with Davina McCall
4. Happy Place
5. ADHD Women's Wellbeing Podcast
How many episodes of The Hidden 20% are there?
The Hidden 20% launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Hidden 20%?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Hidden 20%?
Rephonic pulls ratings and reviews for The Hidden 20% from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Hidden 20%?
Rephonic provides full transcripts for episodes of The Hidden 20%. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Hidden 20%?
Recent guests on The Hidden 20% include:
1. Dr. Alison Lennox
2. Nick Potter
3. Rory Cowlam
4. Cathy Wassell
5. Dr. Nerina Ramlakhan
6. Professor Francesca Happé
7. Matt Cain
8. Will Chase
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.