The Hidden 20%
The Hidden 20%Help us rewrite the future for every mind.
Join the movement and donate at hidden20.org/donate
The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind
Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering.
Through research, stories ... more
| Publishes | Weekly | Episodes | 123 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthBusinessNon-ProfitHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Writer, podcast host and mental health advocate Gemma Styles joins Ben for a deeply honest conversation about ADHD, anxiety, depression and the emotional weight of going through life feeling constantly overwhelmed without understanding why.
Gemma re... more
Dyslexic entrepreneur and Talamo co-founder Jamie Wace joins Ben for a conversation about why so many children with dyslexia are still being missed - and how technology could radically change access to support.
Jamie reflects on his own experience o... more
Content creator and author Luke Grosch joins Ben for an honest conversation about late-diagnosed autism, emotional overwhelm, grief, identity and learning to understand yourself in a world that often misunderstands autistic people.
Luke reflects on ... more
Chef, content creator and food waste activist Martyn Odell - better known online as Lagom Chef - joins Ben for a chaotic, funny and emotional conversation about ADHD, creativity, food, and finally understanding his brain.
Diagnosed with ADHD midway ... more
Key Facts
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Recent Guests
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Reviews
- This is really helping.
As a late-diagnosed queer man in his fifties with AuDHD with no clinical support I find this podcast a life-line. Spending five decades running out of school, walking out of jobs and battling addictions I know it’s too late for me now. I am, however, so happy that charities like this are playing a vital role in helping people understand neurodivergence and the subsequent support that hopefully follows. I’m comforted knowing the conversations are happening now, even if there is a long way to go w... more
Apple Podcasts5Ex-trawler
United Kingdom2 months ago - New fav podcast
Audhd Mum from NZ to three ND kids. Thank you for this amazing podcast that keeps me up to date with current thought on ADHD and other ND matters.
Apple Podcasts5Deenyhg
New Zealand2 months ago - Smart Guests & Helpful Topics
Thanks! This podcast is amazing. Ben is a great host!! Best wishes from Germany :-)
Apple Podcasts5OoApfeloO
Germany4 months ago - Just found this brilliant, clear, fascinatingly insightful podcast!
I have listened to two episodes now and this podcast is excellent.
The guests I have listened to are so knowledgeable and the interviewer asks great, clear incisive questions.
I am hooked. Thank you so much.
Apple Podcasts5JackieALawlorUnited Kingdom6 months ago - Thank you, beyond thank you…
I’ve been listening for exactly a year thanks to my neurodivergent husband’s recommendation… The level of understanding I now have is incredible. I feel like I’m in a parallel and better universe than I was a year ago. It’s not just my partner I better understand it’s also many others around me and, likely, myself. I’m so grateful.
I just listened to the latest episode: Sam (Ben’s wife) and Ben’s 2nd interview…. This is my beyond thank you point. The level of vulnerability, utter bravery and i... more
Apple Podcasts5Ethics GirlUnited Kingdom6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #52 | United Kingdom/Health & Fitness |
Apple Podcasts | #157 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #51 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #138 | Australia/Health & Fitness |
Apple Podcasts | #15 |  Ireland/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Hidden 20%
What is The Hidden 20% about and what kind of topics does it cover?
A long-form interview series centered on neurodiversity, with a steady mix of researchers, clinicians, advocates, and neurodivergent leaders sharing personal journeys and practical strategies. Episodes frequently explore topics like ADHD, autism, mental health, education, workplace inclusion, and design for neurodiverse minds, often weaving in lived experience with research context. A notable angle is openly discussing masking, trauma, and relationship dynamics, while highlighting actionable guidance for families, workplaces, and policy change. The show tends to blend personal stories with expert insights to push for recognition, representation, and reform across systems, from schools to organizations to public discourse. The overall vibe i... more
Where can I find podcast stats for The Hidden 20%?
Rephonic provides a wide range of podcast stats for The Hidden 20%. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Hidden 20% and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Hidden 20% get?
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What are the audience demographics for The Hidden 20%?
Rephonic provides comprehensive predictive audience data for The Hidden 20%, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Hidden 20% have?
To see how many followers or subscribers The Hidden 20% has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Hidden 20%?
These podcasts share a similar audience with The Hidden 20%:
1. ADHD Chatter
2. ADHD Women's Wellbeing Podcast
3. WTF is AuDHD?
4. I'm ADHD! No You're Not
5. LATE BLOOMERS
How many episodes of The Hidden 20% are there?
The Hidden 20% launched 2 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Hidden 20%?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Hidden 20%?
Rephonic pulls ratings and reviews for The Hidden 20% from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Hidden 20%?
Rephonic provides full transcripts for episodes of The Hidden 20%. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Hidden 20%?
Recent guests on The Hidden 20% include:
1. Gemma Styles
2. Luke Grosch
3. Warda Farah
4. Lori Jade
5. Tony Lloyd
6. Hester Grainger
7. Kelly Grainger
8. Connie Hayes
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.