AuDHD Flourishing
Mattia MauréeThe monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!
Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.
You're doing great, you belong here, and it's possible... more
| Publishes | Weekly | Episodes | 163 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessHealth & FitnessEntrepreneurshipMental Health | |||
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Latest Episodes
With an interest-based nervous system + AuDHD cyclical energy, the hardest tasks for us are
Boring
Annoying
High Stakes and/or
Difficult
The episode covers how and why they're difficult, and some starting points for each one.
The steps from lat... more
If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change.
But what if you are feeling isolated and/or don't have capacity to directly create that change right now?
T... more
Sometimes I mix up true desires with interests and hyperfocus. But what about the persistent and even lifelong interests? Where do they fit in?
This episode is for anyone who wants to throw their life out the window and start over when in the throes... more
This goes along with the interview about Embodied Exercise. For many people, the other side of that coin is eating. And rates of disordered eating are higher among Autistics, ADHDers (especially women), and trans and gender non-conforming folks.
The... more
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Reviews
- Helps me relate to my AuDHD son
My 20 yr old son is AuDHD and as a mostly neurotypical parent I am sometimes mystified by the amazing strengths and weaknesses all in one person. It has been so helpful to listen to adults that have similar problems and have found a way to create a life, not by trying to mask better, but by becoming aware of their differences and finding ways to give themselves the space they need and still accomplish things. It has helped me reframe my understanding and find different ways to approach issues. ... more
Apple Podcasts5Tigaramous
United States3 months ago - Unique and thorough podcast, but maybe too careful?
I really appreciate the breadth of this podcast, and I’ve listened to probably half of the episodes. It has helped me work through my own experience with this condition. I take off a star only to provide constructive feedback: Mattia is quite careful in criticizing labels and providing qualifiers for her statements. This is common in academic language, and it might be to not offend any listeners. However, I often get lost in the hedging and tangents… and I’m a scientist with a PhD! I suspect tha... more
Apple Podcasts4metal_JSUnited States4 months ago - AMAZING Podcast!
If you’re curious about how ADHD and Autism present, listen to this podcast. :-) Mattia is a gift for people in this space with confirmed/self-diagnosed/suspected ADHD and Autism. The content works for so many challenges and is very thought out, useful, and reasonable. Excellent work!!
Apple Podcasts5Redwards73United States6 months ago - !!!
Just an amazing podcast, honestly 10/10 so useful and affirming of my experiences, your episodes are quite literally changing my life - (I just have to remember the keep listening lmao)
Apple Podcasts5yamz05
United Kingdom10 months ago - Beautiful
Wow. I'm still listening to an episode and I'm so impressed. This is seriously inclusive, informative and wonderful.
Apple Podcasts5jojogallant
Canada10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #106 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #122 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #243 | Canada/Health & Fitness |
Apple Podcasts | #76 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #159 |  Italy/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About AuDHD Flourishing
What is AuDHD Flourishing about and what kind of topics does it cover?
Audiences tend to be drawn to thoughtful, experience-rich conversations about living with AuDHD (autism plus ADHD) and navigating everyday life with neurodivergence. Episodes blend personal storytelling with practical how-tos, from embodied exercise and mindful movement to leadership, parenting, and authentic self-acceptance. Guests range from fitness experts and neurodivergent business owners to authors and researchers, creating a mix of actionable strategies, compassionate perspectives, and community-oriented support. The show's strength lies in balancing rigor with empathy, often reframing challenges as pathways to resilience and belonging, which makes it helpful for listeners seeking validation, concrete guidance, and a sense of connect... more
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How many listeners does AuDHD Flourishing get?
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How many subscribers and views does AuDHD Flourishing have?
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Which podcasts are similar to AuDHD Flourishing?
These podcasts share a similar audience with AuDHD Flourishing:
1. Divergent Conversations
2. Meet My Autistic Brain
3. Neurodiversity Podcast
4. I Have ADHD Podcast
5. Hacking Your ADHD
How many episodes of AuDHD Flourishing are there?
AuDHD Flourishing launched 3 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact AuDHD Flourishing?
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What guests have appeared on AuDHD Flourishing?
Recent guests on AuDHD Flourishing include:
1. Martha Munroe
2. Julie M. Green
3. Max Alexander
4. Dr. Megan Anna Neff
5. Pasha Marlowe
6. Dr. Stephen Hinshaw
7. Darren Glencross
8. Maria Bowler
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.