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Meet My Autistic Brain

The Autistic Woman™
Autism
Mental Health
Neurodiversity
Self-Acceptance
Parenting
Masking
ADHD
Burnout
Decision Making
Social Communication
Education
Late Diagnosis
Anxiety
Sensory Processing
Self-Diagnosis
Productivity
Resilience
Sound Sensitivity
Sensory Overload
Mindfulness

What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one... more

PublishesWeeklyEpisodes231Founded5 years ago
Number of ListenersCategories
Health & FitnessMental HealthSociety & Culture

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Artwork for Meet My Autistic Brain

Latest Episodes

We’ve waited for decades for an autism assessment tool that reflects the experiences of adult women. The older diagnostic tools based on research of autistic boys left many of us misdiagnosed, overlooked, or completely missed. 

Dr. Rebecca Evanko se... more

In this episode you’ll hear from Tanya Roberts about Mindfulness Done Differently. For those of us who find meditation and mindfulness difficult Tanya has a solution. She teaches a method that works for autistic people by taking sensory needs into ac... more

The medical system wasn't built for women who ask too many questions, need more time, or leave an exam still wanting answers. As a result many women have learned not to trust their bodies and their needs. Nikki Vinckier, a Physician’s Assistant, spen... more

Allie Memery never imagined that a late autism diagnosis at age 57 could be the launching pad for a whole new, satisfying life. In this episode she talks about the thing that became her special interest, the path to self-regulation and the social lif... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Allie Memery
Late-diagnosed autistic adult, founder of Allie Memory Peer Support and sheep-farming/community activities
Independent (AllieMemory)
Episode: The Path from Coping to Flourishing
Alexis Kruel
Model and actor who was diagnosed with autism and ADHD in adulthood
Episode: A Model for Thriving as an Autistic Adult
Megan Griffith
Author of Welcome to AudHD
Episode: Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHD
Caroline Maguire
Author of Friendship Skills for Neurodivergent Adults
Author
Episode: Friendship Skills for Neurodivergent Adults
Sharon O'Connor
Licensed therapist and late diagnosed autistic woman
Episode: Healing Autistic Burnout
Amy Gaeta
AI ethicist and researcher
University of Cambridge
Episode: Special Episode: What Could the AI Boom Mean for Neurodivergent People?
Sarah Hendrickx
Autism author and diagnostician
Author of Women and Girls on the Autism Spectrum
Episode: Best of 2025: Women and Girls on the Autism Spectrum
Tim Sullivan
Novelist, Cambridge University graduate, creator of Detective Sergeant George Cross
Tim Sullivan (Author)
Episode: Publishers Rejected This Autistic Detective. Readers Loved Him.
Claire McGowan
Screenwriter, writing teacher, author of The Other Couple
Author, The Other Couple
Episode: An Autism Diagnosis Rewrites the Story

Reviews

4.8 out of 5 stars from 899 ratings
  • Grateful

    I’m so grateful to have found this podcast it has helped me understand and accept myself and feel less alone. I love this series so much thank you thank you xx

    Apple Podcasts
    5
    janeycakes78
    United Kingdoma month ago
  • The Best!

    Helps me understand my brother’s processing and my own , too!

    Apple Podcasts
    5
    Gram-Lin
    United States2 months ago
  • Wide-ranging and deeply thoughtful at once

    I have found this podcast to be so validating, informative, thoughtful, specific, and wide ranging in topics. I’ve emailed the host to share suggestions as she often invites us to in her episodes — and she writes back kindly and quickly. If you are newly diagnosed, this podcast is a vital first step to helping you unmask and understand your world.

    Apple Podcasts
    5
    Miss Blue Violet
    United States3 months ago
  • Love This Podcast

    I’ve had the chance to be a guest on this show, and the host is every bit as kind and patient off mic as she is on. She’s incredibly knowledgeable, and I learn something useful every episode. Highly recommend.

    Apple Podcasts
    5
    Tool Engineer
    United States4 months ago
  • Currently bingeing

    Just diagnosed a month ago at 58. So much of this content resonates with me. I can't stop listening. I'm so grateful for this podcast and for the realization that I'm not alone in wondering who I really am.

    Apple Podcasts
    5
    BCcarpenter
    Canada6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the empathetic, non-judgmental tone and the focus on authentic experiences.
Listeners describe the show as validating and deeply informative for late-diagnosed autistic adults.
The show is seen as a valuable resource for families and friends seeking to understand autistic perspectives.
Guests note the host's kindness, preparation, and insightful moderation.
Many fans cite concise, practical episodes that are easy to reference for real-life situations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Path from Coping to Flourishing
Q: What does a genuinely good day look like now?
A good day means feeling grounded, having space and meaningful connection, and not pushing through burnout—being able to be herself and engage in activities that support her well-being.
The Path from Coping to Flourishing
Q: When did you learn you were autistic, and what was happening in your life that led to the diagnosis?
She describes finally recognizing autism after years of masking and burnout, with a therapist prompting her to consider neurodiversity as a lens, followed by rapid self-education and a formal assessment.
Special Episode: The Autistic Woman
Q: What advice would you give newly diagnosed adults about sharing their diagnosis with others and managing expectations?
Understand it's a process with stages of relief, fear, and questions about identity, and proceed cautiously with disclosure until you understand yourself better.
Special Episode: The Autistic Woman
Q: How has the show evolved since you started, and what were the biggest changes for you personally?
Initially solo and autobiographical, the show broadened to incorporate expert research and guest interviews, enriching content while preserving personal perspective.
Special Episode: The Autistic Woman
Q: What did you do after you got the diagnosis, and how did you translate that into your life and your show?
Susan describes moving from confusion to an active search for understanding, gradually integrating autistic traits into her life and shifting the podcast to include more research-informed perspectives alongside personal experience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Meet My Autistic Brain

What is Meet My Autistic Brain about and what kind of topics does it cover?

A thoughtful, experience-driven show centered on adult autistic perspectives, late-diagnosis journeys, and practical strategies for navigating daily life. Episodes blend personal storytelling with expert insights on topics like masking, sensory experiences, relationships, and employment, often featuring autistic hosts and guests who share lived experience alongside professional expertise. The format tends to be intimate and actionable, with episodes ranging from memoir-style conversations to how-to discussions about self-advocacy, friendship, burnout, and the role of technology in autistic lives. Notable strengths include a warm, validating tone, accessibility for newly diagnosed listeners, and a track record of inviting diverse voices acro... more

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Which podcasts are similar to Meet My Autistic Brain?

These podcasts share a similar audience with Meet My Autistic Brain:

1. AuDHD Flourishing
2. Neurodiversity Podcast
3. THE AUTISM ADHD PODCAST
4. WTF is AuDHD?
5. ADHD Experts Podcast

How many episodes of Meet My Autistic Brain are there?

Meet My Autistic Brain launched 5 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Meet My Autistic Brain?

Recent guests on Meet My Autistic Brain include:

1. Allie Memery
2. Alexis Kruel
3. Megan Griffith
4. Caroline Maguire
5. Sharon O'Connor
6. Amy Gaeta
7. Sarah Hendrickx
8. Tim Sullivan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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