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Meet My Autistic Brain

The Autistic Woman™
Autism
Mental Health
Neurodiversity
Self-Acceptance
Parenting
Masking
ADHD
Burnout
Decision Making
Social Communication
Education
Late Diagnosis
Anxiety
Sensory Processing
Self-Diagnosis
Productivity
Resilience
Sound Sensitivity
Mindfulness
Sensory Overload

What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one... more

PublishesWeeklyEpisodes228Founded5 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessMental Health

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Artwork for Meet My Autistic Brain

Latest Episodes

Allie Memery never imagined that a late autism diagnosis at age 57 could be the launching pad for a whole new, satisfying life. In this episode she talks about the thing that became her special interest, the path to self-regulation and the social lif... more

What does thriving actually look like for a late-diagnosed autistic adult?

Alexis Kruel gives a pretty specific answer from a life of contradictions.

Alexis is a commercial model and actor who was diagnosed autistic at 53 and ADHD shortly after. Bu... more

Have you ever felt like the world's volume is turned all the way up — and no one else seems to notice?

For autistic people, sound sensitivity isn't just a quirk or an overreaction. It's a daily, exhausting reality. In this episode, you’ll hear what ... more

Did you know that AuDHD is its own unique experience, not just autism plus ADHD co-existing? In this episode Megan Griffith, author of Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHD, gives us the inside look at AuDHD fro... more

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Recent Guests

Alexis Kruel
Model and actor who was diagnosed with autism and ADHD in adulthood
Episode: A Model for Thriving as an Autistic Adult
Megan Griffith
Author of Welcome to AudHD
Episode: Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHD
Caroline Maguire
Author of Friendship Skills for Neurodivergent Adults
Author
Episode: Friendship Skills for Neurodivergent Adults
Sharon O'Connor
Licensed therapist and late diagnosed autistic woman
Episode: Healing Autistic Burnout
Amy Gaeta
AI ethicist and researcher
University of Cambridge
Episode: Special Episode: What Could the AI Boom Mean for Neurodivergent People?
Ryan Bush
Author of Become Who You Are
Author
Episode: Become Who You Are - Worth Another Listen
Tim Sullivan
Novelist, Cambridge University graduate, creator of Detective Sergeant George Cross
Tim Sullivan (Author)
Episode: Publishers Rejected This Autistic Detective. Readers Loved Him.
Claire McGowan
Screenwriter, writing teacher, author of The Other Couple
Author, The Other Couple
Episode: An Autism Diagnosis Rewrites the Story
Essy Knopf
Therapist, coach, and author of 'Unmasking: What We Lose by Pretending and How to Get It Back.'
Author
Episode: Unmasking: What We Lose by Pretending and How to Get It Back

Reviews

4.8 out of 5 stars from 899 ratings
  • Wide-ranging and deeply thoughtful at once

    I have found this podcast to be so validating, informative, thoughtful, specific, and wide ranging in topics. I’ve emailed the host to share suggestions as she often invites us to in her episodes — and she writes back kindly and quickly. If you are newly diagnosed, this podcast is a vital first step to helping you unmask and understand your world.

    Apple Podcasts
    5
    Miss Blue Violet
    United States2 months ago
  • Love This Podcast

    I’ve had the chance to be a guest on this show, and the host is every bit as kind and patient off mic as she is on. She’s incredibly knowledgeable, and I learn something useful every episode. Highly recommend.

    Apple Podcasts
    5
    Tool Engineer
    United States3 months ago
  • Currently bingeing

    Just diagnosed a month ago at 58. So much of this content resonates with me. I can't stop listening. I'm so grateful for this podcast and for the realization that I'm not alone in wondering who I really am.

    Apple Podcasts
    5
    BCcarpenter
    Canada6 months ago
  • Thank you

    I have been listening to meet my autistic brain on and off for many years now. I always find the episodes helpful from the perspective of hearing about life experiences that are similar to my own From another has a very similar set of life experiences. I appreciate that the episodes vary in length and provide just enough information on topics. Thank you for all your hard work. It is appreciated.

    Apple Podcasts
    5
    MeMyselfAndEyeSeeYou
    Canada6 months ago
  • Worth a listen

    This is such an eye-opening and informative podcast. I love the autistic woman! Keep up the great advocacy work.

    Apple Podcasts
    5
    bluefinchtanya
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the empathetic, non-judgmental tone and the focus on authentic experiences.
Listeners describe the show as validating and deeply informative for late-diagnosed autistic adults.
The show is seen as a valuable resource for families and friends seeking to understand autistic perspectives.
Guests note the host's kindness, preparation, and insightful moderation.
Many fans cite concise, practical episodes that are easy to reference for real-life situations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Special Episode: The Autistic Woman
Q: What advice would you give newly diagnosed adults about sharing their diagnosis with others and managing expectations?
Understand it's a process with stages of relief, fear, and questions about identity, and proceed cautiously with disclosure until you understand yourself better.
Special Episode: The Autistic Woman
Q: How has the show evolved since you started, and what were the biggest changes for you personally?
Initially solo and autobiographical, the show broadened to incorporate expert research and guest interviews, enriching content while preserving personal perspective.
Special Episode: The Autistic Woman
Q: What did you do after you got the diagnosis, and how did you translate that into your life and your show?
Susan describes moving from confusion to an active search for understanding, gradually integrating autistic traits into her life and shifting the podcast to include more research-informed perspectives alongside personal experience.
Friendship Skills for Neurodivergent Adults
Q: What are the three P's and how do they practically work in everyday social life?
The three P's are Participation, Proximity, and Practice. They mean actively engaging with others, showing up consistently in shared spaces, and treating friendship as a learnable skill, with room for virtual and in-person approaches based on comfort and context.
Friendship Skills for Neurodivergent Adults
Q: How did you approach sharing your neurodivergence with friends, and how did that shape the book?
I chose to be open because I wanted to help others feel seen and informed by diverse voices. I spoke with many people, some of whom preferred not to be named, and incorporated feedback from thousands of clients to present multiple perspectives in the book.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Meet My Autistic Brain

What is Meet My Autistic Brain about and what kind of topics does it cover?

A thoughtful, experience-driven show centered on adult autistic perspectives, late-diagnosis journeys, and practical strategies for navigating daily life. Episodes blend personal storytelling with expert insights on topics like masking, sensory experiences, relationships, and employment, often featuring autistic hosts and guests who share lived experience alongside professional expertise. The format tends to be intimate and actionable, with episodes ranging from memoir-style conversations to how-to discussions about self-advocacy, friendship, burnout, and the role of technology in autistic lives. Notable strengths include a warm, validating tone, accessibility for newly diagnosed listeners, and a track record of inviting diverse voices acro... more

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How many listeners does Meet My Autistic Brain get?

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Which podcasts are similar to Meet My Autistic Brain?

These podcasts share a similar audience with Meet My Autistic Brain:

1. AuDHD Flourishing
2. Neurodiversity Podcast
3. THE AUTISM ADHD PODCAST
4. Uniquely Human: The Podcast
5. I Have ADHD Podcast

How many episodes of Meet My Autistic Brain are there?

Meet My Autistic Brain launched 5 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Meet My Autistic Brain?

Recent guests on Meet My Autistic Brain include:

1. Alexis Kruel
2. Megan Griffith
3. Caroline Maguire
4. Sharon O'Connor
5. Amy Gaeta
6. Ryan Bush
7. Tim Sullivan
8. Claire McGowan

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