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Meet My Autistic Brain

The Autistic Woman™
Autism
Mental Health
Neurodiversity
Self-Acceptance
Parenting
Masking
ADHD
Burnout
Decision Making
Social Communication
Education
Late Diagnosis
Anxiety
Sensory Processing
Self-Diagnosis
Productivity
Mindfulness
Resilience
Sound Sensitivity
Sensory Overload

What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one... more

PublishesWeeklyEpisodes233Founded6 years ago
Number of ListenersCategories
Society & CultureMental HealthHealth & Fitness

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Artwork for Meet My Autistic Brain

Latest Episodes

If you missed this one be sure to listen now. Or if you remember how great it was, how about another listen? In this episode you’ll hear author Jaime A. Heidel, The Articulate Autistic, talk about her book What Did I Do Wrong? An Accessible Guide to ... more

This is probably not the first time you’re hearing that many autistic and ADHD adults struggle on the job and not just due to sensory issues, although that’s a factor for sure. The bigger problem may be something else entirely. Something that has a s... more

We’ve waited for decades for an autism assessment tool that reflects the experiences of adult women. The older diagnostic tools based on research of autistic boys left many of us misdiagnosed, overlooked, or completely missed. 

Dr. Rebecca Evanko se... more

In this episode you’ll hear from Tanya Roberts about Mindfulness Done Differently. For those of us who find meditation and mindfulness difficult Tanya has a solution. She teaches a method that works for autistic people by taking sensory needs into ac... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rebecca Evanko
Co-developer of a first-of-its-kind autism assessment tool for women; researcher with a PhD in Cognitive Linguistics
Wilderwood Counseling / Research collaborator
Episode: BREAKTHROUGH: A New Assessment Tool for Autistic Women Created From Their Real-Life Stories
Nikki Vinckier
Physician's assistant and author of We Deserve More
Author, We Deserve More
Episode: We Deserve More: Why Reproductive Healthcare is Broken--And What You Can Do About It
Allie Memery
Late-diagnosed autistic adult, founder of Allie Memory Peer Support and sheep-farming/community activities
Independent (AllieMemory)
Episode: The Path from Coping to Flourishing
Alexis Kruel
Model and actor who was diagnosed with autism and ADHD in adulthood
Episode: A Model for Thriving as an Autistic Adult
Megan Griffith
Author of Welcome to AudHD
Episode: Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHD
Caroline Maguire
Author of Friendship Skills for Neurodivergent Adults
Author
Episode: Friendship Skills for Neurodivergent Adults
Sharon O'Connor
Licensed therapist and late diagnosed autistic woman
Episode: Healing Autistic Burnout
Amy Gaeta
AI ethicist and researcher
University of Cambridge
Episode: Special Episode: What Could the AI Boom Mean for Neurodivergent People?
Ryan Bush
Author of Become Who You Are
Author
Episode: Become Who You Are - Worth Another Listen

Reviews

4.8 out of 5 stars from 906 ratings
  • Grateful

    I’m so grateful to have found this podcast it has helped me understand and accept myself and feel less alone. I love this series so much thank you thank you xx

    Apple Podcasts
    5
    janeycakes78
    United Kingdom2 months ago
  • The Best!

    Helps me understand my brother’s processing and my own , too!

    Apple Podcasts
    5
    Gram-Lin
    United States3 months ago
  • Wide-ranging and deeply thoughtful at once

    I have found this podcast to be so validating, informative, thoughtful, specific, and wide ranging in topics. I’ve emailed the host to share suggestions as she often invites us to in her episodes — and she writes back kindly and quickly. If you are newly diagnosed, this podcast is a vital first step to helping you unmask and understand your world.

    Apple Podcasts
    5
    Miss Blue Violet
    United States4 months ago
  • Love This Podcast

    I’ve had the chance to be a guest on this show, and the host is every bit as kind and patient off mic as she is on. She’s incredibly knowledgeable, and I learn something useful every episode. Highly recommend.

    Apple Podcasts
    5
    Tool Engineer
    United States5 months ago
  • Currently bingeing

    Just diagnosed a month ago at 58. So much of this content resonates with me. I can't stop listening. I'm so grateful for this podcast and for the realization that I'm not alone in wondering who I really am.

    Apple Podcasts
    5
    BCcarpenter
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the empathetic, non-judgmental tone and the focus on authentic experiences.
Listeners describe the show as validating and deeply informative for late-diagnosed autistic adults.
The show is seen as a valuable resource for families and friends seeking to understand autistic perspectives.
Guests note the host's kindness, preparation, and insightful moderation.
Many fans cite concise, practical episodes that are easy to reference for real-life situations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

We Deserve More: Why Reproductive Healthcare is Broken--And What You Can Do About It
Q: What is trauma-informed care and why is it important in reproductive health?
Trauma-informed care looks at the whole person, assumes a history of trauma, identifies triggers, and adapts care to make patients feel safe and in control, which can improve the patient experience and outcomes in sensitive exams.
Rerun: Mindfulness That Actually Works for Autistics
Q: If you could go back and give your autistic younger self advice, what would you say?
Stop shoving yourself into round holes to seek acceptance; find fellow weirdos, embrace your true self, and remember you deserve love for existing, not for performing.
Rerun: Mindfulness That Actually Works for Autistics
Q: What one thing do you wish more people understood about autistic women?
That outward calm can hide internal overwhelm, and direct communication is not rudeness; autistic women often value directness and deserve space to express themselves clearly.
Rerun: Mindfulness That Actually Works for Autistics
Q: Since your diagnosis, what's been the most profound shift in your life?
Gaining permission to do what I truly like instead of what others think I should like, and releasing the internalized belief that my experiences and needs were wrong or broken.
The Path from Coping to Flourishing
Q: What does a genuinely good day look like now?
A good day means feeling grounded, having space and meaningful connection, and not pushing through burnout—being able to be herself and engage in activities that support her well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Meet My Autistic Brain

What is Meet My Autistic Brain about and what kind of topics does it cover?

A thoughtful, experience-driven show centered on adult autistic perspectives, late-diagnosis journeys, and practical strategies for navigating daily life. Episodes blend personal storytelling with expert insights on topics like masking, sensory experiences, relationships, and employment, often featuring autistic hosts and guests who share lived experience alongside professional expertise. The format tends to be intimate and actionable, with episodes ranging from memoir-style conversations to how-to discussions about self-advocacy, friendship, burnout, and the role of technology in autistic lives. Notable strengths include a warm, validating tone, accessibility for newly diagnosed listeners, and a track record of inviting diverse voices acro... more

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Which podcasts are similar to Meet My Autistic Brain?

These podcasts share a similar audience with Meet My Autistic Brain:

1. AuDHD Flourishing
2. Neurodiversity Podcast
3. Uniquely Human: The Podcast
4. WTF is AuDHD?
5. ADHD Chatter

How many episodes of Meet My Autistic Brain are there?

Meet My Autistic Brain launched 6 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Meet My Autistic Brain?

Recent guests on Meet My Autistic Brain include:

1. Rebecca Evanko
2. Nikki Vinckier
3. Allie Memery
4. Alexis Kruel
5. Megan Griffith
6. Caroline Maguire
7. Sharon O'Connor
8. Amy Gaeta

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