Rephonic
Artwork for WTF is AuDHD?
ADHD
Audhd
Autism
Neurodivergence
Mental Health
Emotional Regulation
Burnout
Neurodiversity
Parenting
Masking
Executive Function
Sensory Processing
ADHD Screening
Self-Care
Object Permanence
Friendship
New Zealand
Dopamine
PMDD
OCD

Ellie (33) and Paige (31) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige shar... more

PublishesWeeklyEpisodes88Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessPersonal JournalsSociety & Culture

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Artwork for WTF is AuDHD?

Latest Episodes

In this week’s episode, we start with a listener who posted in our Reddit about their vivid dreams. We chat about dreams and our relationship with them - before getting into our main topic: self-talk before and after diagnosis, and why it matters.

W... more

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In this episode, we go back in time and try to remember what our childhood bedrooms looked like - and what they might have been showing us in hindsight!

Our Mum, Karen, also joins us with her memories to see whether her recollection matches ours. Pl... more

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Paige was diagnosed with Tourette Syndrome as a child, and we've never really heard her share her story on this podcast. So we thought it'd be a great time to learn a little bit more about Tourette's in this episode! We bust some myths and stereotype... more

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Trigger warning: this episode talks about self harm, as well as somber chats with regard to loss and grief that could be upsetting for some.

In this episode, Ellie and Paige chat about grief and loss after a listener wrote in currently navigating gr... more

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kate Manihera
AuDHD-er from New Zealand, DJ, makeup artist and content creator
Independent artist/creator
Episode: E80 | The gifted kid who burned out every year - Kate Manihera on her late AuDHD diagnosis
Erin Balance
Dietitian focused on neurodivergent populations and binge eating disorders
Balance and Byte
Episode: E61 | Why AuDHDers are 3x more likely to experience binge eating
Holly Fowler
CEO/founder of Wable
Wable
Episode: E59 | Inspired by Love on the Spectrum: The app built for neurodivergent connection
Bayley Garnham
Personal trainer and dyspraxic individual
AET Millennium Gym
Episode: E45 | Why neurodivergent brains need movement and why we avoid it - with Bayley Garnham (Dyspraxic)
Bree Tomasel
Broadcaster, author, and social media star. A late diagnosed ADHDer.
ZM Network, Author of 'Unapologetically Me'
Episode: E39 | Anxiety, imposter syndrome and living three different lives - with Bree Tomasel
Mike Cochrane
Clinical psychologist specializing in assessing autism and ADHD
NZ Psychology Clinic
Episode: E24 | Understanding your AuDHD brain - with an AuDHD Clinical Psychologist

Hosts

Ellie
Co-host and host of the show, with lived AuDHD experience; often drives personal storytelling and community-focused discussions.
Paige
Co-host and host of the show, sharing lived experience with Tourette's and AuDHD; contributes practical perspectives and advocacy angles.

Reviews

4.9 out of 5 stars from 504 ratings
  • Amazing!!

    I’m a 38 year old mom of 3 who recently discovered her own AuDHD. All of my children are also AuDHD too. This podcast has been so affirming to me. So many shared experiences with both of you, it’s incredibly validating. And really encouraging in helping me advocate for my own kids.

    Thanks ladies!!

    Apple Podcasts
    5
    MyNameIsKiera
    Canadaa month ago
  • Ausome!

    I absolutely love yall! This podcast makes me feel so seen. I relate to almost everything yall talk about! As a late diagnosed audhd, trying to navigate this new diagnosis (diagnosed at 41) has been hard. But yall help make me understand myself better! Thanks and keep it up!

    Apple Podcasts
    5
    Shades of Ash
    United States7 months ago
  • Thank you!

    I just happened to listen to your episode on medication. Wow, what perfect timing for me - I’m newly diagnosed and am in a brain scramble on whether to fill the script I’ve walked out of the psychiatrists office with. Your episode has really helped and I’m going to give it a try. And your attempts to pronounce the word starting with N (obviously I’m not even going to try!) were hilarious :). Thanks so much, really really helpful podcast.

    Apple Podcasts
    5
    Popsyboobaa
    Australia8 months ago
  • Amazing

    Thx to both of u, i feel less alone trying to manage this strange brain… I am close to 50, only find out audhd in the last 4 years… Even I am a mental health professionnal here in Quebec. This is very disconcerting. Listen to you makes always my day brighter and this is very refreshing… Plz continue!

    Apple Podcasts
    5
    raciju
    Canadaa year ago
  • Did we just become best friends?

    I love this podcast! I live way far away in Birmingham, Alabama, USA, but I feel like we are best friends. Thank you for sharing your experience. It has been therapeutic and validating.

    Apple Podcasts
    5
    bran.d.hawkins
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows usefulness for newly diagnosed individuals and parents seeking practical tips and community support.
Audience appreciates approachable neuroscience context and real-life strategies, with broad appeal to women and nonbinary listeners interested in neurodiversity.
Listener feedback consistently highlights validation and relatability, with many noting the hosts' honesty and humor.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

E74 | Ellie and Paige answer your questions
Q: What are your go-to meals right now?
Paige shares a tuna melt inspired by a prior episode, and Ellie mentions a recurring spaghetti bolognese and a versatile nachos plan as easy, satisfying options that accommodate sensory preferences.
E74 | Ellie and Paige answer your questions
Q: What's your favorite thing about being AuDHD?
They highlight pattern recognition, the ability to anticipate outcomes, and a heightened energy in social environments as aspects they value, while noting the trade-offs like needing recovery time after high-energy periods.
E61 | Why AuDHDers are 3x more likely to experience binge eating
Q: What makes binge eating more common among AuDHD individuals?
The combination of inattention, impulsivity, emotional dysregulation, and executive dysfunction creates challenges in planning, remembering to eat, and regulating eating cues, which together raise the risk of binge eating.
E55 | Why knowing what to do isn't enough for ADHD brains
Q: How much of coaching is mindset versus practical systems?
It's both 50 percent mindset and 50 percent practical systems.
E55 | Why knowing what to do isn't enough for ADHD brains
Q: What are some common goals that people might have when they come and see you in regards to ADHD?
Common goals include getting to the gym, meeting deadlines, managing family life, and overcoming procrastination.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About WTF is AuDHD?

What is WTF is AuDHD? about and what kind of topics does it cover?

Two sisters share late-diagnosis journeys with autism and ADHD, exploring how neurodivergence manifests differently even within the same family. Episodes mix personal stories, practical tips, and audience input to discuss topics like masking, executive function, grief, and everyday life challenges. Notable strengths include candid humor, community engagement, and a practical toolkit approach (journals, routines, boundaries) that resonates with listeners navigating AuDHD in work, relationships, and parenting. The show tends to center neurodivergent perspectives, education on diagnosis, and advocacy for better accommodations and understanding, making it a strong fit for audiences seeking empathy, actionable strategies, and culturally aware di... more

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Which podcasts are similar to WTF is AuDHD??

These podcasts share a similar audience with WTF is AuDHD?:

1. AuDHD Flourishing
2. ADHD Chatter
3. Meet My Autistic Brain
4. The Hidden 20%
5. ADHD Mums

How many episodes of WTF is AuDHD? are there?

WTF is AuDHD? launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on WTF is AuDHD??

Recent guests on WTF is AuDHD? include:

1. Kate Manihera
2. Erin Balance
3. Holly Fowler
4. Bayley Garnham
5. Bree Tomasel
6. Mike Cochrane

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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