The Ontra Sessions
Ilana Muhlstein MS, RDNThe Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal g... more
| Publishes | Monthly | Episodes | 84 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of The Ontra Sessions, Ilana sits down with Ayesha Sehra—Entrepreneur, Top-Podcast Host, and Founder of Grow The Social LLC, a leading PR agency with roots in Los Angeles and New York City.
Originally from Toronto, Ayesha shares her ... more
Unlocking Focus, Health & Authenticity with Adam Greenfeld, Co-Founder of Thesis & Creator of Stasis
In this episode, Ilana sits down with Adam Greenfeld—co-founder of Thesis and creator of Stasis, to talk about focus, food, feelings… and Burning Ma... more
In this very first episode of The Ontra Sessions, Ilana kicks off the interview series with none other than Lisa Lillien — the creator of the beloved Hungry Girl brand and a true inspiration to millions. This episode is packed with laughs, life lesso... more
lana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss.
As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of... more
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Reviews
- Down to Earth reality of how to lose weight
I love how simple Ilana breaks down how she lost the weight to help others.
Audible5Natalie
United Statesa year ago - 2B for life!
Love these cute snippets of info! Helps me stay in the right mindset for a healthy life!
Apple Podcasts5MJCHATUnited Statesa year ago - Great helpful but audio is terrible
I really love all of her advice. The podcast is amazing with great information but the background noise and the terrible audio makes it almost terrible to listen to.
Apple Podcasts2Gandalf be grayUnited States3 years ago - Excited to see a new mini episode
I’ve just found Ilana’s book after hearing her on the Blonde Files. Doing the December dietbet and I’ve been flying through all the old podcast episodes. I listen to them daily to keep my mindset. I had been eating healthy, getting in my 12k steps a day plus barre and still couldn’t budge the scale. Illana’s positive approach and mindset was what I needed to make things click for me. I hope more episodes drop!
Apple Podcasts5MrdrchmannwidntwrkUnited States3 years ago - Love it!
I love Ilana and the 2B Mindset. I was so excited when I found out about her podcast. She’s motivating and so positive about everything.
Definitely recommend for those wanting to live a healthier and happy lifestyle.
I hope there will be more!
Apple Podcasts5CassAlyssa
Canada3 years ago
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Frequently Asked Questions About The Ontra Sessions
What is The Ontra Sessions about and what kind of topics does it cover?
This podcast focuses on demystifying diet culture and promoting healthy lifestyle choices that are sustainable and enjoyable. The discussions cover a broad range of topics related to wellness, nutrition, and personal growth, often featuring guests who share inspiring stories and tackle prevalent misconceptions in health and fitness. It emphasizes a positive and practical approach to healthy living, making it particularly engaging for listeners seeking actionable advice on transforming their relationship with food and enhancing their overall wellbeing.
Unique in its perspective, the content frequently integrates elements of emotional intelligence and community support, encouraging listeners to adopt a balanced mindset as they navigate thei... more
Where can I find podcast stats for The Ontra Sessions?
Rephonic provides a wide range of podcast stats for The Ontra Sessions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ontra Sessions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Ontra Sessions get?
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What are the audience demographics for The Ontra Sessions?
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How many subscribers and views does The Ontra Sessions have?
To see how many followers or subscribers The Ontra Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Ontra Sessions?
These podcasts share a similar audience with The Ontra Sessions:
1. Everything's Perfect
2. Hungry Girl: Chew the Right Thing!
3. Make Fit Simple
4. The Chalene Show | Diet, Fitness & Life Balance
5. The Rachel Hollis Podcast
How many episodes of The Ontra Sessions are there?
The Ontra Sessions launched 5 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ontra Sessions?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Ontra Sessions?
Rephonic pulls ratings and reviews for The Ontra Sessions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Ontra Sessions?
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What guests have appeared on The Ontra Sessions?
Recent guests on The Ontra Sessions include:
1. Ayesha Sehra
2. Adam Greenfield
3. Lisa Lillien
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.