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FASTer Way Podcast

FASTer Way to Fat Loss
Nutrition
Intermittent Fasting
Health and Wellness
Fitness
Faster Way
Menopause
Gut Health
Weight Loss
Perimenopause
Wellness
Costa Rica
Functional Medicine
Fit Wars
Exercise
Fitness Industry
Metabolic Health
Women's Health
Detoxification
Grounding
Whole Food Nutrition

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We'll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can't wait to share what we've ... more

PublishesWeeklyEpisodes143Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Latest Episodes

We're back—and this one's a good one. In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey get real about what's been going on behind the scenes: Amanda's recovery from surgery (including a blood clot that had her on her back ... more

YouTube

If you've been dismissed, confused, or told to "just push through"—this episode is for you. CEO Amanda Tress sits down with Dr. Heather Hirsch, board-certified internist, nationally recognized menopause specialist, and bestselling author of The Perim... more

YouTube

If you've ever trained hard, eaten clean, and still felt bloated, tight, or disconnected from your own body, this episode is for you. CEO Amanda Tress sits down with Dr. Shalini Bhat, chiropractor, gut health expert, and founder of The Movement Bouti... more

YouTube

What does it mean to lead the fitness industry in 2026? In this Coach Confessional episode, CEO Amanda Tress is back with a personal update and a bold look at the future of the FASTer Way—from moving her family to Costa Rica to launching a massive ov... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Heather Hirsch
Board-certified internist, menopause specialist, best-selling author
Collaborative Medical Practice
Episode: Is It Perimenopause? The Symptoms, the Science, and the Solutions with Dr. Heather Hirsch
Dr. Shalini Bhat
Wellness expert, Movement Boutique founder
Movement Boutique
Episode: Healing Guts and Toning Butts: The Fascia, Core & Gut Reset You Didn't Know You Needed with Dr. Shalini Bhat
Lorie Ebanietti
A pro trainer for FASTer Way and a fitness expert with over 40 years of experience in the industry, specializing in strength training and nutrition, especially for women in midlife.
FASTer Way
Episode: Strong at Any Age: Meet Our New Pro Trainer + Your Midlife Edge
Lindsey Langley-Liboreiro
Senior Executive Director at the American Cancer Society
American Cancer Society
Episode: Fitness, Generosity, and the Fight Against Cancer with Lindsey Langley-Liboreiro
Diedre Ferenc
Health coach and breast cancer survivor
FASTer Way
Episode: Breast Cancer Awareness Month & What Every Woman Needs to Hear
Jordan Rubin
Health and wellness expert, author of The Biblio Diet
The Biblio Diet
Episode: What the Bible Really Says About Food (And Why It Matters) with Jordan Rubin
Dr. Andy Galpin
An expert in human performance and executive director of the Human Performance Center at Parker University.
Parker University
Episode: From Wired + Tired to Rested + Ready: The Real Fix for Your Fatigue with Dr. Andy Galpin
Kim Rogers
Health expert and content creator known as the 'Worm Queen'
Rodgers Hood
Episode: Mold, Parasites & the Detox You Didn't Know You Needed with "Worm Queen" Kim Rogers
Connie Zack
Co-founder of Sunlighten Saunas
Sunlighten
Episode: Sweat, Glow, Detox: The Sauna Secrets You Need to Know with Connie Zack

Hosts

Amanda Tress
CEO and host with a focus on wellness programs, nutrition, and community; frequently collaborates with expert guests.
Haven Hennessey
Co-host and programming lead, frequently shares personal health journeys and hosts segments with guests.

Reviews

4.7 out of 5 stars from 418 ratings
  • So much potential!

    I was so excited when I heard there was a FASTer Way podcast but sadly, so much of it is Amanda talking about her super privileged life and complicated health problems. Maybe save that for insta stories and give more advice and support or even bts of FASTer Way HQ..

    Apple Podcasts
    2
    JecWilk
    Canada9 months ago
  • Contradictions

    With each podcast, Amanda is increasingly fixated on her own insomnia, sickness, fatigue, mold reactions etc. & deep dives into extreme detail about the parasite cleanses, liver detoxes, & colonics she does to address her issues. Yet - she plugs how amazing her Faster Way diet & fasting is for your health. If the plan is so great - why isn’t it working for her?

    Apple Podcasts
    1
    Grgcchhutvb
    United States9 months ago
  • Thankful

    So very thankful for this program! It has changed my life and my body. The healthiest I’ve been in my 37 years of life. Thank you FWTFL coaches! Love following along with you all each morning and listening to you here.

    Apple Podcasts
    5
    Chas Dyer
    United Statesa year ago
  • Faster Way is great!

    The FasterWay has changed my life.

    Apple Podcasts
    5
    Meg8179
    United Statesa year ago
  • Informative guests

    Really interesting guests but Amanda spends too much time talking on each episode. Would appreciate more time focused on the content from the guest and less about the hosts personal opinions. Honestly I think Amanda should just listen more.

    Apple Podcasts
    3
    ejs the bomb
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners want more guest content and less host commentary.
Positive reception to guest diversity and real-world health guidance.
Community-focus and consistency in delivering value are commonly noted strengths.
Listeners praise high-quality guests and practical wellness tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is It Perimenopause? The Symptoms, the Science, and the Solutions with Dr. Heather Hirsch
Q: When is hormone therapy appropriate to start, and how do you approach dosing and balancing estrogen and progesterone for perimenopause?
Start when symptoms begin; treat based on how the patient feels, and balance estrogen and progesterone according to dose, cycle phase, and whether the patient has a uterus; in perimenopause, cycling is still possible, and dosing may need frequent adjustments.
Is It Perimenopause? The Symptoms, the Science, and the Solutions with Dr. Heather Hirsch
Q: What are some of the first steps and solutions if someone comes to you with perimenopause symptoms?
Begin with journaling and tracking which symptoms bother you most and when they occur, then tailor treatment to the individual, combining lifestyle foundations with non-hormonal options and potentially hormone therapy based on symptoms and risk profile.
Healing Guts and Toning Butts: The Fascia, Core & Gut Reset You Didn't Know You Needed with Dr. Shalini Bhat
Q: Where can listeners find you online?
Listeners can follow Dr. Shalini Bhat on Instagram at dr.shalinibat and seek more information about The Movement Boutique through that account and her newsletter for deeper nuances of her approach.
Healing Guts and Toning Butts: The Fascia, Core & Gut Reset You Didn't Know You Needed with Dr. Shalini Bhat
Q: How will my client know if there is an issue that needs to be addressed specifically around fascia?
Most people should incorporate fascia work into daily health; signs include limited range of motion, recurring tightness, post-workout pain not explained by muscle strain, and headaches from neck tension. A holistic assessment and simple breath- and movement-based tests can indicate fascia involvement.
Tired, Foggy, or Inflamed? Here's What Your Body's Trying to Tell You with Dr. Ann Shippy
Q: What prompted you to write this book?
Dr. Shippy was inspired by her patients' successes and the need to optimize health before conception, culminating in her book about preconception health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About FASTer Way Podcast

What is FASTer Way Podcast about and what kind of topics does it cover?

A health and wellness show that centers on practical nutrition, fitness, hormone health, intermittent fasting, and sustainable lifestyle strategies. Across episodes, listeners are treated to expert interviews, candid host updates, and community-focused initiatives—ranging from new certifications and program relaunches to guests discussing menopause, peptides, cancer prevention, and gut-health topics. The format often blends actionable guidance with personal storytelling and behind-the-scenes looks at programHQ, which likely appeals to health-forward professionals and wellness enthusiasts seeking science-informed tips and community support. A notable pattern is the emphasis on holistic health, real-world applicability, and accessible, scienc... more

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How many episodes of FASTer Way Podcast are there?

FASTer Way Podcast launched 7 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on FASTer Way Podcast?

Recent guests on FASTer Way Podcast include:

1. Dr. Heather Hirsch
2. Dr. Shalini Bhat
3. Lorie Ebanietti
4. Lindsey Langley-Liboreiro
5. Diedre Ferenc
6. Jordan Rubin
7. Dr. Andy Galpin
8. Kim Rogers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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