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FASTer Way Podcast

FASTer Way to Fat Loss
Nutrition
Health and Wellness
Protein Intake
Resistance Training
Sustainable Diets
Neurotoxicity
Functional Medicine
Health Optimization
Weight Loss Drugs
Breathwork
Grounding
Fitness
Intermittent Fasting
Cellular Detoxification
Supplements
Eating Disorders
Gut Health
Cardio
Weight Loss Medications
Mental Health

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve ... more

PublishesWeeklyEpisodes100Founded5 years ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

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Artwork for FASTer Way Podcast

Latest Episodes

Should women in perimenopause never train fasted? Are HIIT workouts “too much” for your hormones? Do you really need to sync your workouts with your cycle? 

In this fiery Coach Confessional, CEO Amanda Tress and FASTer Way Director of Education Le ... more

Today I'm joined by FASTer Way Certified Coach, Integrative Health Practitioner and "Hormone Queen" Julie Derr as we tackle the often misunderstood journey of perimenopause and menopause head-on!

We dive into Julie's fascinating wellness journey th... more

Join FASTer Way’s next 6 week program: www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Am... more

Today I’m joined by certified coach Allie Janszen and she helps us unlock the keys to effective fat loss by understanding the powerful role hormones play in our fitness journeys.

We dive deep into Allie's personal story of shedding 80 pounds over 1... more

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Recent Guests

Julie Derr
FASTer Way Certified Coach and Hormone Queen
FASTer Way
Episode: Surviving to Thriving in Perimenopause & Menopause with Julie Derr
Ali Tessitore
Health expert and biohacker
Episode: Biohacker’s Confessional: Coffee Enemas, Liver Detox Hacks, and the Castor Oil Protocol
Allie Janszen
FASTer Way certified coach and hormone expert
FASTer Way
Episode: Interview with Allie Janszen: How to Melt Your Middle
Dr. Marisol
Award-winning author and founder of Queen of the Thrones
Queen of the Thrones
Episode: Interview with Dr. Marisol: Castor Oil Secrets and Naturopathic Healing
Dr. Randy
One of the founders of the Happy Healthy Life, specializing in holistic healing
Happy Healthy Life
Episode: Interview with Dr. Rob and Dr. Randy: Low-Fat Lies and Hidden Dangers of Processed Food
Dr. Rob
Co-founder of the Happy Healthy Life, focusing on metabolic health and holistic wellness
Happy Healthy Life
Episode: Interview with Dr. Rob and Dr. Randy: Low-Fat Lies and Hidden Dangers of Processed Food
Dr. Jordan Axe
Chiropractor and functional medicine practitioner specializing in chronic conditions such as autoimmune diseases and gut health
Episode: Interview with Dr. Jordan Axe: Advanced Gut Healing Therapies for Thyroid Health
Dr. Alexandria Reyes
Gynecologist specialist in perimenopause and menopause
Magnolia Gynecology
Episode: Interview with Dr. Alexandria Reyes: Mastering Menopause Holistically
Mindy Lawhorne
Fitness industry maven and former Beachbody video presenter
Episode: Coach Confessional: Mindy Lawhorne's Journey of Resilience and Reinvention

Host

Amanda Tress
Founder and CEO of the FASTer Way, host focusing on health and wellness through personalized strategies and expert insights.

Reviews

4.7 out of 5 stars from 387 ratings
  • Informative guests

    Really interesting guests but Amanda spends too much time talking on each episode. Would appreciate more time focused on the content from the guest and less about the hosts personal opinions. Honestly I think Amanda should just listen more.

    Apple Podcasts
    3
    ejs the bomb
    United States8 months ago
  • This show is packed with gems!

    I’ve really enjoyed tuning into the show and learning from Amanda and her guests! Great show!

    Apple Podcasts
    5
    Dom1116
    United States8 months ago
  • Inspirational

    It was an honor to be a guest on the podcast. Amanda is an inspiration. She will fuel you with the latest life enhancing knowledge, wisdom and insights. Highly recommend!

    Apple Podcasts
    5
    Elaine Glass
    United States10 months ago
  • Confession episode

    I have to admit I loved this episode. I really enjoyed how honest you both were. I felt like I was sitting on the coach with my girls just talking & joking around. I’m super happy & excited for Le promotion. Definitely well deserved. But please continue to do at least one exercise routine. I do miss you energy so I haven’t been as committed as before. But I have decided I need to do more than just Tuesday workouts. ❤️

    Apple Podcasts
    5
    TMJ1963!
    United Statesa year ago
  • 10/10!

    You get so many valuable tips and techniques! I highly recommend!

    Apple Podcasts
    5
    Claribelleee
    Philippines2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is packed with valuable information and tips on health and nutrition, making it a must-listen for wellness professionals.
Listeners appreciate the variety of expert guests and the depth of the discussions, though some wish for more focus on guest content rather than host narratives.
The blend of personal anecdotes and expert advice resonates well with audiences, providing a sense of trust and community.
Conversations are seen as inspirational and often relatable, making listeners feel engaged and motivated in their personal health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Surviving to Thriving in Perimenopause & Menopause with Julie Derr
Q: When should women start doing research and really considering HRT?
Women should educate themselves before the onset of menopause, ideally in their late 30s or early 40s, to better prepare for the hormonal changes ahead.
Surviving to Thriving in Perimenopause & Menopause with Julie Derr
Q: What are some of your favorite strategies to become more stress effective?
Strategies include saying no to put yourself first, getting outside for morning sun, and establishing a calming routine such as meditation or breath work.
Surviving to Thriving in Perimenopause & Menopause with Julie Derr
Q: What is one of the biggest mistakes you see women making who are in their 40s and 50s dealing with the symptoms of perimenopause?
Women are obsessed about being skinny at all costs, which can lead to detrimental health behaviors and misunderstandings about their bodies during this transitional phase.
Interview with Allie Janszen: How to Melt Your Middle
Q: How can workouts impact cortisol levels?
HIIT workouts may intensify cortisol levels, but balancing workouts with restorative practices is key to managing stress effectively.
Interview with Allie Janszen: How to Melt Your Middle
Q: What are some effective strategies to address insulin resistance?
Ordered eating and ensuring balanced meals can help maintain blood sugar levels and improve insulin sensitivity.

Audience Metrics

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Frequently Asked Questions About FASTer Way Podcast

What is FASTer Way Podcast about and what kind of topics does it cover?

Content focuses on health and wellness, with an emphasis on nutrition, fitness, and hormone health. Episodes feature expert guests discussing a wide array of topics including intermittent fasting, gut health, and holistic approaches to wellness. Many discussions center around personal experiences, offering a mix of motivation and practical tips for listeners looking to improve their health journey. There's a unique focus on sustainable health practices, the impact of wellness on life, and personal growth, making it appealing for audiences interested in holistic health strategies and community support.

Where can I find podcast stats for FASTer Way Podcast?

Rephonic provides a wide range of podcast stats for FASTer Way Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FASTer Way Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does FASTer Way Podcast get?

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What are the audience demographics for FASTer Way Podcast?

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How many subscribers and views does FASTer Way Podcast have?

To see how many followers or subscribers FASTer Way Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FASTer Way Podcast?

These podcasts share a similar audience with FASTer Way Podcast:

1. Well Beyond 40
2. Make Fit Simple
3. Everyday Wellness with Cynthia Thurlow ™
4. Midlife Conversations with Natalie Jill
5. The Dr. Hyman Show

How many episodes of FASTer Way Podcast are there?

FASTer Way Podcast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FASTer Way Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FASTer Way Podcast?

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How do I access podcast episode transcripts for FASTer Way Podcast?

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What guests have appeared on FASTer Way Podcast?

Recent guests on FASTer Way Podcast include:

1. Julie Derr
2. Ali Tessitore
3. Allie Janszen
4. Dr. Marisol
5. Dr. Randy
6. Dr. Rob
7. Dr. Jordan Axe
8. Dr. Alexandria Reyes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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