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Yin Yoga Podcast

Nyk Danu
Yin Yoga
Meditation
Yoga Alliance
Traditional Chinese Medicine
Teacher Training
Trauma
Nervous System
Yoga Teacher Training
Yoga Education
Inclusivity In Yoga
Anatomy-Informed Teaching
Yin Yang Yoga
Yoga Certification
Teacher Mentorship
Teaching Methods
Anatomy
Interoception
Trauma-Informed Teaching
Yoga Philosophy
Yoga Community

Welcome to A Yin Yoga Podcast with your host Nyk Danu - Certified Yoga Therapist, Mentor of Yoga Teachers, Yin Yoga Teacher trainer and total Yin Yoga Geek. If you have a crush on Yin Yoga and are ready to dive deep, you are in the right place. My guests and I will discuss all things Yin Yoga, including anatomy, philosophy, Traditional Chinese Medicine, Meditation, Taoism, teaching tips, and so mu... more

PublishesWeeklyEpisodes85Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Yin Yoga Podcast

Latest Episodes

S6| Ep. 5

In this episode, I dive into what the metal element means for us as we move into fall.

I discuss how this season is all about letting go, whether that’s old habits, clutter, or even emotions weighing us down. I share some of my own ritua... more

S 6 | Ep. 4

Interview with Gabrielle Harris (The Language of Yin)

In this episode, I sit down with Gabrielle Harris, author of The Language of Yin, to talk about her journey in Yoga, the art of theming and sequencing classes, and what it really tak... more

S6 | Ep.3

Yin Yoga for the Highly Sensitive: Understanding HSP and Creating a Nurturing Practice

In this episode of the Yin Yoga podcast, I discuss being a Highly Sensitive Person (HSP) and why a Yin Yoga practice is ideally suited for us.

I'll ... more

S6| EP 2

Podcast Episode Notes: Advanced Yin Sequencing – Beyond the Basics

In this episode, we explore how to take your yin yoga sequencing to the next level. Learn how to adapt your classes for different times of day, seasons, and even days of th... more

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Recent Guests

Dr. Karina Smith
Melbourne-based doctor of Chinese medicine and a Yin Yoga teacher, teacher trainer, and educator.
Episode: Mentorship Matter In Yin Yoga with Dr. Karina Smith
Bernie Clark
Well-known Yin Yoga educator and author
yinyoga.com
Episode: Yin Yoga Yinsights with Bernie Clarke Part 1
Norman Blair
Yoga teacher and author known for his contributions to the Yin Yoga community.
Author of Brightening Your Inner Skies
Episode: Yin Yoga And The Middle Way- Norman Blair
Stephanie Nosco
Psychotherapist, somatic educator, and author
Glow Yoga
Episode: Follow Your Tao - with Stephanie Nosco
Tiffany Cruikshank
Founder of Yoga Medicine, acupuncturist with a specialty in sports medicine and orthopedics, and has trained 15,000 teachers worldwide.
Yoga Medicine
Episode: Yin Yoga For Athletes with Tiffany Cruikshank
Leta Lavigne
Founder of Yoga Rock Studios in Finland and longtime student of Yin Yoga founder Paul Grilley
Yoga Rock Studios
Episode: The Power of Words in Yin Yoga-with Leta Lavigne
Dhugal Meachem
Yoga teacher, Qi Gong practitioner, and expert in Taoism and Traditional Chinese Medicine.
Episode: Dancing with the Tao: Dhugal Meachem on Yin Yoga and Taoism
Daphne Luke
Yin Yoga teacher and manager of a private alcohol rehab center
Keystone Lodge
Episode: Yin Yoga For Sobriety with Daphne Luke
Gil Hedley
Expert in human anatomy, educator, and Rollfer
gilhedley.com
Episode: Fascia Fundamentals - With Gil Hedley

Host

Nyk Danu
Certified Yoga Therapist, Mentor of Yoga Teachers, and Yin Yoga Teacher Trainer.

Reviews

4.9 out of 5 stars from 271 ratings
  • Karina

    Structured and informative, a must listen to, for all yin yoga enthusiasts x

    Apple Podcasts
    5
    Dolcitaskrull
    Norway4 months ago
  • Just Brillant !!!!

    Grounding, Insightful, and Deeply Nourishing

    Apple Podcasts
    5
    Philou 72
    United Kingdom5 months ago
  • Thank you for this podcast🙏

    I listened to Norman Blair podcast episode, I was trained by Norman last year. It was to hear more about his story, his path, beliefs and aspirations. I can’t wait for his new book to be released!

    I will come back to your podcast to listen the Paul Grilley & Bernie Clark episodes and others!

    Apple Podcasts
    5
    @Candice
    United Kingdom5 months ago
  • Yay!! Look forward to these drops immensely!

    Nyk… firstly an apology for not writing one of these sooner!! I was generally driving or in the middle of something whilst intently listening to you! But here I am now…

    I’m guilty of listening to pretty much all of your podcasts!

    Well where to start (see I knew this wasn’t going to be a 5 minute review) ..

    The wealth of information you share freely is absolutely brilliant … very close to my own trainings as my teacher was a Paul trained teacher also…

    But you add a whole new aspect in, sparky, ... more

    Apple Podcasts
    5
    Love Life Love Living Embrace
    Australia6 months ago
  • Really nice

    Very much enjoyed the 2-part with Bernie! Love listening to him and your conversation prompts /inputs were great.

    Apple Podcasts
    5
    Geko8601
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the podcast for its structured and informative content, especially valued by Yin yoga enthusiasts.
There is a strong community feeling as listeners often express gratitude for the learning and support found within the episodes.
Many listeners feel inspired by the discussions and are motivated to enhance their practices or teaching methodologies.
The combination of humor and insightful content is frequently mentioned as a key element that enriches the listening experience.
Reviewers often highlight the authenticity and depth of information shared by the host, reflecting her expertise in Yin Yoga.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Share the Love Episode- Swimming and Singing Therapeutic Yin
Q: How does Yin Yoga help with back pain?
Nyk discusses how Yin Yoga's focus on deep fascia and slow, mindful movements makes it beneficial for relieving chronic tightness often caused by modern sedentary lifestyles.
Share the Love Episode- Swimming and Singing Therapeutic Yin
Q: How would teaching Yin Yoga differ from what someone would experience in a standard yoga class?
Nyk explains her therapeutic approach to teaching Yin Yoga, focusing on accessibility and understanding the nervous system's response, which contrasts with standard classes that might not prioritize these aspects.
Yin Yoga And The Middle Way- Norman Blair
Q: What motivated you to start teaching yoga?
A personal turmoil after a long-term relationship ended led him to teach yoga, as he felt it was a calling he needed to pursue.
Yin Yoga And The Middle Way- Norman Blair
Q: How did you find yoga?
Norman was introduced to yoga in 1991 through a friend and later began self-practicing Ashtanga yoga before teaching Yin Yoga in 2001.
Yin Yoga Yinsights with Bernie Clarke Part 1
Q: How did you discover yoga?
Bernie discovered yoga in his early 20s while working at Xerox, seeking advice on managing stress and was introduced to meditation. This eventually led him to formal studies and teaching yoga in the 90s.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Yin Yoga Podcast

What is Yin Yoga Podcast about and what kind of topics does it cover?

This engaging podcast explores the intricacies of Yin Yoga, offering listeners insights into the philosophy, practice, and teaching of this unique yoga style. Host Nyk Danu, a certified yoga therapist and experienced Yin Yoga teacher, guides discussions that encompass a wide range of topics including anatomy, meditation, Traditional Chinese Medicine, and the importance of mentorship for yoga educators. Each episode is characterized by a relaxed approach, allowing for deep, authentic conversations that resonate with both seasoned and new practitioners. Unique themes such as bridging the gap between theoretical knowledge and practical application make this podcast a valuable resource for anyone interested in enriching their understanding of Y... more

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Which podcasts are similar to Yin Yoga Podcast?

These podcasts share a similar audience with Yin Yoga Podcast:

1. Yogaland Podcast
2. J. Brown Yoga Talks
3. Let's Talk Yoga
4. The Kirsty Gallagher Podcast
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Yin Yoga Podcast are there?

Yin Yoga Podcast launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Yin Yoga Podcast?

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What guests have appeared on Yin Yoga Podcast?

Recent guests on Yin Yoga Podcast include:

1. Dr. Karina Smith
2. Bernie Clark
3. Norman Blair
4. Stephanie Nosco
5. Tiffany Cruikshank
6. Leta Lavigne
7. Dhugal Meachem
8. Daphne Luke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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