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Yin Yoga Podcast

Nyk Danu
Yin Yoga
Meditation
Yoga Alliance
Traditional Chinese Medicine
Teacher Training
Trauma
Nervous System
Yoga Teacher Training
Inclusivity In Yoga
Yoga Education
Anatomy-Informed Teaching
Yin Yang Yoga
Teacher Mentorship
Yoga Certification
Teaching Methods
Anatomy
Interoception
Trauma-Informed Teaching
Yoga Philosophy
Yoga Community

Welcome to A Yin Yoga Podcast with your host Nyk Danu - Certified Yoga Therapist, Mentor of Yoga Teachers, Yin Yoga Teacher trainer and total Yin Yoga Geek. If you have a crush on Yin Yoga and are ready to dive deep, you are in the right place. My guests and I will discuss all things Yin Yoga, including anatomy, philosophy, Traditional Chinese Medicine, Meditation, Taoism, teaching tips, and so mu... more

PublishesWeeklyEpisodes106Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Yin Yoga Podcast

Latest Episodes

Season 8 | Ep. 1

In this episode,

I'm diving into AcuYin, what it is, whether it's worth adding to your toolkit, and why I have some serious reservations about it.

We talk about the real depth of Chinese medicine, why acupressure points are way m... more

Season 7 Ep. 12

Today I'm talking about one of my favourite paired organs in Chinese Medicine, the liver and gallbladder.

They're connected to spring, and the wood element, and understanding them can transform your Yin Yoga practice and your life.... more

Season 7 | ep. 11

In this episode, I dive into why the world desperately needs more Yin energy right now – and I'm not just talking about Yin Yoga (although definitely that too). I'm talking about the overarching philosophy of Yin and why embracing... more

Season 7 EP. 10

Should you mix Yin and Restorative Yoga in one class? Spoiler alert: I'm not a fan, and in this episode, I'm breaking down exactly why.I get asked this question all the time, so let's clear up the confusion once and for all. Yin and ... more

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Recent Guests

Niamh Daly
Yoga educator and bone health specialist, author of Yoga for Menopause and Beyond
Yoga for Menopause and Beyond
Episode: Yin Yoga and Osteoporosis
Paul Grilley
Yin Yoga teacher and author, credited with popularizing Yin Yoga globally.
Episode: EP. 100!!! - Why We Practice Yin Yoga
Addie D. Hillster
Yoga therapist, Qigong teacher, and mindfulness meditation teacher.
Moved to Meditate podcast
Episode: EP. 100!!! - Why We Practice Yin Yoga
Pamela Crane
Certified Yoga Therapist
Episode: EP. 100!!! - Why We Practice Yin Yoga
Lita Levine
Yoga teacher, trainer, and studio owner based in Finland.
Episode: EP. 100!!! - Why We Practice Yin Yoga
Gabrielle Harris
Yin Yoga teacher and author of 'The Language of Yin'.
Episode: EP. 100!!! - Why We Practice Yin Yoga
TJ Maher
Yoga teacher and specialist in neurodivergent education
Yin Yoga and Meditation Specialist
Episode: Yin Yoga for Nerodiverse Students- With TJ Maher
Kaya Mindlin
Trusted yoga teacher guiding many of today's yoga teachers and practitioners
Episode: Should You Offer Yoga Nidra in Your Yin Yoga Class? With Kaya Mindlin
Dr. Karina Smith
Melbourne-based doctor of Chinese medicine and a Yin Yoga teacher, teacher trainer, and educator.
Episode: Mentorship Matter In Yin Yoga with Dr. Karina Smith

Host

Nyk Danu
Certified Yoga Therapist, Mentor of Yoga Teachers, Yin Yoga Teacher Trainer and Yin Yoga enthusiast.

Reviews

4.9 out of 5 stars from 311 ratings
  • A must listen for yin yogis and the yin curious!

    I’m a long time yin yoga instructor and student, so this podcast is definitely specific to me, but it’s also broad enough to appeal to anyone who is not in the yin specific world but may be into yoga or meditation. Nyk is an engaging, thoughtful and informative host, and her episodes and interviews relate the yin practice to her own experiences and to broader issues in society and life that affect us all. I highly encourage anyone interested in exploring this slower, more introspective form of y... more

    Apple Podcasts
    5
    MissTriathlete
    United States25 days ago
  • A must-listen

    Nyk, you’ve made your podcast a must-listen! I always learn something new, even after nearly a decade of yin trainings. I appreciate the variety of content, from practical pose suggestions and cues, to unique teaching concepts, to thoughtful interviews with folks who can provide different perspectives. Thank you for sharing yourself with us!

    Apple Podcasts
    5
    jobeeveetee
    United States5 months ago
  • Love this podcast!

    This is an informative and really helpful podcast. Nyk doesn’t shy away from controversial or misunderstood topics and she supports her assertions with evidence and experience. I’ve learned a lot here and the info has deepened my yin practice.

    Apple Podcasts
    5
    Bookmaven033
    United States5 months ago
  • Karina

    Structured and informative, a must listen to, for all yin yoga enthusiasts x

    Apple Podcasts
    5
    Dolcitaskrull
    Norway10 months ago
  • Just Brillant !!!!

    Grounding, Insightful, and Deeply Nourishing

    Apple Podcasts
    5
    Philou 72
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate evidence-backed discussions and guest variety.
The host delivers deep, practical Yin content with authentic teaching.
The show is praised for depth, accessibility, and thoughtful interviews.
Episodes are consistently valuable for Yin teachers and students.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Deep Yin Of Winter Rest in the Wisdom of Water
Q: Where in life are you being called to rest, not rush?
Listeners are prompted to consider areas in their life where they can embrace rest instead of succumbing to societal pressures.
The Deep Yin Of Winter Rest in the Wisdom of Water
Q: What truths are waiting beneath the surface when I become still enough to listen?
Danu encourages listeners to reflect on their inner thoughts and feelings that may be obscured by noise and distraction.
Share the Love Episode- Swimming and Singing Therapeutic Yin
Q: How does Yin Yoga help with back pain?
Nyk discusses how Yin Yoga's focus on deep fascia and slow, mindful movements makes it beneficial for relieving chronic tightness often caused by modern sedentary lifestyles.
Share the Love Episode- Swimming and Singing Therapeutic Yin
Q: How would teaching Yin Yoga differ from what someone would experience in a standard yoga class?
Nyk explains her therapeutic approach to teaching Yin Yoga, focusing on accessibility and understanding the nervous system's response, which contrasts with standard classes that might not prioritize these aspects.
Yin Yoga And The Middle Way- Norman Blair
Q: What motivated you to start teaching yoga?
A personal turmoil after a long-term relationship ended led him to teach yoga, as he felt it was a calling he needed to pursue.

Audience Metrics

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Frequently Asked Questions About Yin Yoga Podcast

What is Yin Yoga Podcast about and what kind of topics does it cover?

A Yin-focused show that dives deep into the philosophy, anatomy, and practical teaching of Yin Yoga, frequently exploring traditional Chinese medicine, meditation, and related wellness frameworks. Episodes feature expert guests—from bone health and menopause educators to Yin teachers and therapists—discussing safe, accessible modifications, inclusive teaching, and how Yin can support nervous system health, mindfulness, and personal growth. The conversations often center on teaching strategies, nuanced asanas, and broader topics like neurodiversity in yoga, making it valuable for instructors and dedicated practitioners seeking rigorous, evidence-informed perspectives with a warm, conversational vibe. A standout is the consistent emphasis on ... more

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Which podcasts are similar to Yin Yoga Podcast?

These podcasts share a similar audience with Yin Yoga Podcast:

1. Yogaland Podcast
2. Let's Talk Yoga
3. The mindbodygreen Podcast
4. The Luminescence Podcast with Schuyler Grant
5. Tara Brach

How many episodes of Yin Yoga Podcast are there?

Yin Yoga Podcast launched 3 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Yin Yoga Podcast?

Recent guests on Yin Yoga Podcast include:

1. Niamh Daly
2. Paul Grilley
3. Addie D. Hillster
4. Pamela Crane
5. Lita Levine
6. Gabrielle Harris
7. TJ Maher
8. Kaya Mindlin

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