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Yin Yoga Podcast

Nyk Danu
Yin Yoga
Traditional Chinese Medicine
Meditation
Taoism
Nervous System
Mindfulness
Anatomy
Yoga Teacher Training
Teacher Training
Paul Grilley
Mental Health
Teaching Methods
Self-Care
Yoga Alliance
Chinese Medicine
Yoga
Interoception
Loving Kindness Meditation
Trauma
Anatomy For Yoga

Welcome to A Yin Yoga Podcast with your host Nyk Danu - Certified Yoga Therapist, Mentor of Yoga Teachers, Yin Yoga Teacher trainer and total Yin Yoga Geek. If you have a crush on Yin Yoga and are ready to dive deep, you are in the right place. My guests and I will discuss all things Yin Yoga, including anatomy, philosophy, Traditional Chinese Medicine, Meditation, Taoism, teaching tips, and so mu... more

PublishesWeeklyEpisodes117Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Season 8 | Ep. 12

Episode Title: Protecting the Sovereign: The Wisdom of the Pericardium

This is the last episode of the season, and we're going out on one of my favourite topics: the heart and the pericardium in Chinese medicine.

The heart is the... more

Season 8 | Episode 11

A comment in a Yin Yoga network group stopped me in my tracks.

Someone said they were "already certified to teach Yin," and I couldn't get that out of my head.

So this episode is all about what certification actually means,... more

Season 8 | Ep. 10

Knee Pain and Yin Yoga: Modifications, Surgeries, and What Your Teachers Need to Know

Hey Yinies! Welcome back to the Yin Yoga Podcast. This one is near and dear to my heart because, honestly, I've been living this topic in real t... more

Season 8 | Ep. 9

I am excited to share this conversation with you.

In this episode, I sat down with Beth Coyne Lewis, a recently retired physiotherapist, Yin Yoga teacher, and someone who has personally navigated a knee replacement and a hip labra... more

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Recent Guests

Beth Coyne Lewis
Retired physiotherapist with extensive Yin Yoga training and personal knee/hip experience
Former Physiotherapist
Episode: Yin Yoga and Hip Pain-What Teachers Should Know
Emrik Sauhist
Founder of Yin Association and New Health Center; pioneer in integrated medicine and Yin Therapy
New Health Center; Yin Association
Episode: Yin Therapy with Emrik Suichies
Bernie Clarke
Author of Prana, One Breath, Many Worlds
Author, Yin Yoga practitioner
Episode: Prana One Breath Many Worlds - Bernie Clarke
Niamh Daly
Yoga educator and bone health specialist, author of Yoga for Menopause and Beyond
Yoga for Menopause and Beyond
Episode: Yin Yoga and Osteoporosis
Paul Grilley
Yin Yoga teacher and author, credited with popularizing Yin Yoga globally.
Episode: EP. 100!!! - Why We Practice Yin Yoga
Addie D. Hillster
Yoga therapist, Qigong teacher, and mindfulness meditation teacher.
Moved to Meditate podcast
Episode: EP. 100!!! - Why We Practice Yin Yoga
Pamela Crane
Certified Yoga Therapist
Episode: EP. 100!!! - Why We Practice Yin Yoga
Lita Levine
Yoga teacher, trainer, and studio owner based in Finland.
Episode: EP. 100!!! - Why We Practice Yin Yoga
Norman Blair
Yin Yoga teacher and author.
Episode: EP. 100!!! - Why We Practice Yin Yoga

Host

Nyk Danu
Certified Yoga Therapist, Mentor of Yoga Teachers, Yin Yoga Teacher Trainer and total Yin Yoga geek. Host of Yin Yoga Podcast.

Reviews

4.9 out of 5 stars from 337 ratings
  • Love from Australia

    Completing my YTT w my elective 50 hours in Yin. This podcast has been so helpful & meditative as I drive country roads for work (I’m a nurse & Gen X with an aching body). When I checked out your website and finally got to see you in the flesh I fell more in love with your podcast. Keep up the great work, I hope to join a class or one of your courses one day (the time conversion is rough lol) Lots of love and thanks from Down Under xx

    Apple Podcasts
    5
    simob33
    Australia4 months ago
  • A must listen for yin yogis and the yin curious!

    I’m a long time yin yoga instructor and student, so this podcast is definitely specific to me, but it’s also broad enough to appeal to anyone who is not in the yin specific world but may be into yoga or meditation. Nyk is an engaging, thoughtful and informative host, and her episodes and interviews relate the yin practice to her own experiences and to broader issues in society and life that affect us all. I highly encourage anyone interested in exploring this slower, more introspective form of y... more

    Apple Podcasts
    5
    MissTriathlete
    United States4 months ago
  • A must-listen

    Nyk, you’ve made your podcast a must-listen! I always learn something new, even after nearly a decade of yin trainings. I appreciate the variety of content, from practical pose suggestions and cues, to unique teaching concepts, to thoughtful interviews with folks who can provide different perspectives. Thank you for sharing yourself with us!

    Apple Podcasts
    5
    jobeeveetee
    United States8 months ago
  • Love this podcast!

    This is an informative and really helpful podcast. Nyk doesn’t shy away from controversial or misunderstood topics and she supports her assertions with evidence and experience. I’ve learned a lot here and the info has deepened my yin practice.

    Apple Podcasts
    5
    Bookmaven033
    United States9 months ago
  • Karina

    Structured and informative, a must listen to, for all yin yoga enthusiasts x

    Apple Podcasts
    5
    Dolcitaskrull
    Norwaya year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Host delivers depth and practicality for teachers and students alike.
Listeners value the nuanced discussions and real-world teaching tips.
Guests bring diverse Yin Yoga perspectives and expertise.
Content is consistently thoughtful, with a calm, engaging delivery.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Prana One Breath Many Worlds - Bernie Clarke
Q: What is Prana in your Western understanding after reading the book?
Prana is communication energy, the cellular conversations that occur when fascia and nerves interact, transforming how we conceptualize life force into observable physiological signaling.
The Deep Yin Of Winter Rest in the Wisdom of Water
Q: Where in life are you being called to rest, not rush?
Listeners are prompted to consider areas in their life where they can embrace rest instead of succumbing to societal pressures.
The Deep Yin Of Winter Rest in the Wisdom of Water
Q: What truths are waiting beneath the surface when I become still enough to listen?
Danu encourages listeners to reflect on their inner thoughts and feelings that may be obscured by noise and distraction.
Share the Love Episode- Swimming and Singing Therapeutic Yin
Q: How does Yin Yoga help with back pain?
Nyk discusses how Yin Yoga's focus on deep fascia and slow, mindful movements makes it beneficial for relieving chronic tightness often caused by modern sedentary lifestyles.
Share the Love Episode- Swimming and Singing Therapeutic Yin
Q: How would teaching Yin Yoga differ from what someone would experience in a standard yoga class?
Nyk explains her therapeutic approach to teaching Yin Yoga, focusing on accessibility and understanding the nervous system's response, which contrasts with standard classes that might not prioritize these aspects.

Audience Metrics

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Frequently Asked Questions About Yin Yoga Podcast

What is Yin Yoga Podcast about and what kind of topics does it cover?

A long-form, informal exploration of Yin Yoga, blending philosophy, anatomy, Traditional Chinese Medicine, and teaching strategies with guest conversations. Episodes often center on mindful practice, nervous-system regulation, and practical guidance for instructors and students alike, with a distinctive emphasis on slow holds, presence, and the interplay between Yin and other modalities. Notable hallmarks include guest experts ranging from yoga therapists to authors, candid teaching tips, and thoughtful reflections on modern life, technology, and personal growth through Yin practice. This show stands out for its deep dives, approachable host style, and commitment to nuanced, nuanced discussions rather than quick fixes. Potential listeners i... more

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Which podcasts are similar to Yin Yoga Podcast?

These podcasts share a similar audience with Yin Yoga Podcast:

1. Yogaland Podcast
2. Let's Talk Yoga
3. The Luminescence Podcast with Schuyler Grant
4. ZOE Science & Nutrition
5. The Doctor's Kitchen Podcast

How many episodes of Yin Yoga Podcast are there?

Yin Yoga Podcast launched 3 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Yin Yoga Podcast?

Recent guests on Yin Yoga Podcast include:

1. Beth Coyne Lewis
2. Emrik Sauhist
3. Bernie Clarke
4. Niamh Daly
5. Paul Grilley
6. Addie D. Hillster
7. Pamela Crane
8. Lita Levine

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