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Yin Yoga Podcast

Nyk Danu
Yin Yoga
Meditation
Yoga Alliance
Traditional Chinese Medicine
Teacher Training
Trauma
Nervous System
Yoga Teacher Training
Inclusivity In Yoga
Anatomy-Informed Teaching
Yoga Education
Yin Yang Yoga
Teacher Mentorship
Yoga Certification
Teaching Methods
Anatomy
Trauma-Informed Teaching
Interoception
Yoga Philosophy
Yoga Community

Welcome to A Yin Yoga Podcast with your host Nyk Danu - Certified Yoga Therapist, Mentor of Yoga Teachers, Yin Yoga Teacher trainer and total Yin Yoga Geek. If you have a crush on Yin Yoga and are ready to dive deep, you are in the right place. My guests and I will discuss all things Yin Yoga, including anatomy, philosophy, Traditional Chinese Medicine, Meditation, Taoism, teaching tips, and so mu... more

PublishesWeeklyEpisodes96Founded3 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Yin Yoga Podcast

Latest Episodes

Season 7 | Ep. 3

When Less Is More: Do We Really Need to Go Deeper?Do your students really need to go "deeper" in their Yin poses?

In this episode, I challenge the common teaching habit of encouraging students to go deeper partway through a pose—a... more

Season 7 | Ep. 2

Join me and my guest, TJ, as we dive into the world of neurodiversity and Yin Yoga!

In this candid, 'fireside chat', we share personal stories, discuss what it means to be neurodivergent, and explore how yoga teachers can make the... more

Season 7 | Epiosode 1

In this Episode: I talk about why critical thinking is essential for yoga teachers and students, and how it shapes my approach to teaching and podcasting.I address listener feedback, including comments about my direct style and... more

S6 | Ep.13

Welcome to this special winter episode of my Yin Yoga podcast! In this episode, I dive into the wisdom of winter through the lens of Chinese medicine, exploring themes of rest, introspection, and the water element.

You'll hear me share s... more

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Recent Guests

TJ Maher
Yoga teacher and specialist in neurodivergent education
Yin Yoga and Meditation Specialist
Episode: Yin Yoga for Nerodiverse Students- With TJ Maher
Kaya Mindlin
Trusted yoga teacher guiding many of today's yoga teachers and practitioners
Episode: Should You Offer Yoga Nidra in Your Yin Yoga Class? With Kaya Mindlin
Dr. Karina Smith
Melbourne-based doctor of Chinese medicine and a Yin Yoga teacher, teacher trainer, and educator.
Episode: Mentorship Matter In Yin Yoga with Dr. Karina Smith
Bernie Clark
Well-known Yin Yoga educator and author
yinyoga.com
Episode: Yin Yoga Yinsights with Bernie Clarke Part 1
Grace Tempany
Yin Yoga teacher and founder of the Grace Tempany Method
Grace Tempany Yoga
Episode: Humilty & Integrity: Are you ready to Train Teachers with Grace Tempany
Norman Blair
Yoga teacher and author known for his contributions to the Yin Yoga community.
Author of Brightening Your Inner Skies
Episode: Yin Yoga And The Middle Way- Norman Blair
Stephanie Nosco
Psychotherapist, somatic educator, and author
Glow Yoga
Episode: Follow Your Tao - with Stephanie Nosco
Tiffany Cruikshank
Founder of Yoga Medicine, acupuncturist with a specialty in sports medicine and orthopedics, and has trained 15,000 teachers worldwide.
Yoga Medicine
Episode: Yin Yoga For Athletes with Tiffany Cruikshank
Leta Lavigne
Founder of Yoga Rock Studios in Finland and longtime student of Yin Yoga founder Paul Grilley
Yoga Rock Studios
Episode: The Power of Words in Yin Yoga-with Leta Lavigne

Host

Nyk Danu
Certified Yoga Therapist, Mentor of Yoga Teachers, Yin Yoga Teacher Trainer and total Yin Yoga Geek.

Reviews

4.9 out of 5 stars from 293 ratings
  • A must-listen

    Nyk, you’ve made your podcast a must-listen! I always learn something new, even after nearly a decade of yin trainings. I appreciate the variety of content, from practical pose suggestions and cues, to unique teaching concepts, to thoughtful interviews with folks who can provide different perspectives. Thank you for sharing yourself with us!

    Apple Podcasts
    5
    jobeeveetee
    United States2 months ago
  • Love this podcast!

    This is an informative and really helpful podcast. Nyk doesn’t shy away from controversial or misunderstood topics and she supports her assertions with evidence and experience. I’ve learned a lot here and the info has deepened my yin practice.

    Apple Podcasts
    5
    Bookmaven033
    United States3 months ago
  • Karina

    Structured and informative, a must listen to, for all yin yoga enthusiasts x

    Apple Podcasts
    5
    Dolcitaskrull
    Norway7 months ago
  • Just Brillant !!!!

    Grounding, Insightful, and Deeply Nourishing

    Apple Podcasts
    5
    Philou 72
    United Kingdom8 months ago
  • Thank you for this podcast🙏

    I listened to Norman Blair podcast episode, I was trained by Norman last year. It was to hear more about his story, his path, beliefs and aspirations. I can’t wait for his new book to be released!

    I will come back to your podcast to listen the Paul Grilley & Bernie Clark episodes and others!

    Apple Podcasts
    5
    @Candice
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content to be an indispensable resource for both personal growth and teaching yoga effectively.
Positive reviews highlight the relatable and informal teaching style of the host, making complex subjects more accessible.
Listeners praise the depth and variety of topics covered, especially appreciating the integration of traditional practices and personal reflections.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#38
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

The Deep Yin Of Winter Rest in the Wisdom of Water
Q: Where in life are you being called to rest, not rush?
Listeners are prompted to consider areas in their life where they can embrace rest instead of succumbing to societal pressures.
The Deep Yin Of Winter Rest in the Wisdom of Water
Q: What truths are waiting beneath the surface when I become still enough to listen?
Danu encourages listeners to reflect on their inner thoughts and feelings that may be obscured by noise and distraction.
Share the Love Episode- Swimming and Singing Therapeutic Yin
Q: How does Yin Yoga help with back pain?
Nyk discusses how Yin Yoga's focus on deep fascia and slow, mindful movements makes it beneficial for relieving chronic tightness often caused by modern sedentary lifestyles.
Share the Love Episode- Swimming and Singing Therapeutic Yin
Q: How would teaching Yin Yoga differ from what someone would experience in a standard yoga class?
Nyk explains her therapeutic approach to teaching Yin Yoga, focusing on accessibility and understanding the nervous system's response, which contrasts with standard classes that might not prioritize these aspects.
Yin Yoga And The Middle Way- Norman Blair
Q: What motivated you to start teaching yoga?
A personal turmoil after a long-term relationship ended led him to teach yoga, as he felt it was a calling he needed to pursue.

Audience Metrics

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Frequently Asked Questions About Yin Yoga Podcast

What is Yin Yoga Podcast about and what kind of topics does it cover?

The content focuses on exploring various aspects of Yin Yoga, intertwining discussions about anatomy, philosophy, and the integration of Traditional Chinese Medicine into the practice. The host engages listeners through long-form, informal conversations that often touch upon meditation, teaching techniques, and personal anecdotes, which create a welcoming and relatable atmosphere for both practitioners and instructors. Additionally, unique themes such as mindfulness, accessibility in yoga, and the significance of emotional well-being within the practice are recurrently highlighted, making it a valuable resource for individuals looking to deepen their understanding of Yin Yoga. The approach encourages a community-oriented feel where listener... more

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Which podcasts are similar to Yin Yoga Podcast?

These podcasts share a similar audience with Yin Yoga Podcast:

1. Yogaland Podcast
2. Tara Brach
3. 10% Happier with Dan Harris
4. Pulling The Thread with Elise Loehnen
5. The Mark Groves Podcast

How many episodes of Yin Yoga Podcast are there?

Yin Yoga Podcast launched 3 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Yin Yoga Podcast?

Recent guests on Yin Yoga Podcast include:

1. TJ Maher
2. Kaya Mindlin
3. Dr. Karina Smith
4. Bernie Clark
5. Grace Tempany
6. Norman Blair
7. Stephanie Nosco
8. Tiffany Cruikshank

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