
Welcome to A Yin Yoga Podcast with your host Nyk Danu - Certified Yoga Therapist, Mentor of Yoga Teachers, Yin Yoga Teacher trainer and total Yin Yoga Geek. If you have a crush on Yin Yoga and are ready to dive deep, you are in the right place. My guests and I will discuss all things Yin Yoga, including anatomy, philosophy, Traditional Chinese Medicine, Meditation, Taoism, teaching tips, and so mu... more
| Publishes | Weekly | Episodes | 106 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Season 8 | Ep. 1
In this episode,
I'm diving into AcuYin, what it is, whether it's worth adding to your toolkit, and why I have some serious reservations about it.
We talk about the real depth of Chinese medicine, why acupressure points are way m... more
Season 7 Ep. 12
Today I'm talking about one of my favourite paired organs in Chinese Medicine, the liver and gallbladder.
They're connected to spring, and the wood element, and understanding them can transform your Yin Yoga practice and your life.... more
Season 7 | ep. 11
In this episode, I dive into why the world desperately needs more Yin energy right now – and I'm not just talking about Yin Yoga (although definitely that too). I'm talking about the overarching philosophy of Yin and why embracing... more
Season 7 EP. 10
Should you mix Yin and Restorative Yoga in one class? Spoiler alert: I'm not a fan, and in this episode, I'm breaking down exactly why.I get asked this question all the time, so let's clear up the confusion once and for all. Yin and ... more
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I’m a long time yin yoga instructor and student, so this podcast is definitely specific to me, but it’s also broad enough to appeal to anyone who is not in the yin specific world but may be into yoga or meditation. Nyk is an engaging, thoughtful and informative host, and her episodes and interviews relate the yin practice to her own experiences and to broader issues in society and life that affect us all. I highly encourage anyone interested in exploring this slower, more introspective form of y... more
Nyk, you’ve made your podcast a must-listen! I always learn something new, even after nearly a decade of yin trainings. I appreciate the variety of content, from practical pose suggestions and cues, to unique teaching concepts, to thoughtful interviews with folks who can provide different perspectives. Thank you for sharing yourself with us!
This is an informative and really helpful podcast. Nyk doesn’t shy away from controversial or misunderstood topics and she supports her assertions with evidence and experience. I’ve learned a lot here and the info has deepened my yin practice.
Structured and informative, a must listen to, for all yin yoga enthusiasts x
Grounding, Insightful, and Deeply Nourishing
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A Yin-focused show that dives deep into the philosophy, anatomy, and practical teaching of Yin Yoga, frequently exploring traditional Chinese medicine, meditation, and related wellness frameworks. Episodes feature expert guests—from bone health and menopause educators to Yin teachers and therapists—discussing safe, accessible modifications, inclusive teaching, and how Yin can support nervous system health, mindfulness, and personal growth. The conversations often center on teaching strategies, nuanced asanas, and broader topics like neurodiversity in yoga, making it valuable for instructors and dedicated practitioners seeking rigorous, evidence-informed perspectives with a warm, conversational vibe. A standout is the consistent emphasis on ... more
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5. Tara Brach
Yin Yoga Podcast launched 3 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Yin Yoga Podcast include:
1. Niamh Daly
2. Paul Grilley
3. Addie D. Hillster
4. Pamela Crane
5. Lita Levine
6. Gabrielle Harris
7. TJ Maher
8. Kaya Mindlin
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