Rephonic
Artwork for Let's Talk Yoga
Yoga
Pranayama
Yoga Teacher Training
Meditation
Ayurveda
Mindfulness
Mental Health
Yoga Nidra
Asana
Yoga Sequencing
Surya Namaskar
Yoga Teaching
Yoga Philosophy
India
Nadi Shodhana
Inversions
Social Media
Breathing Techniques
Yoga Education
Breathing

Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.

Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most... more

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Artwork for Let's Talk Yoga

Latest Episodes

What does authentic yoga actually look like? Aru shares her personal checklist for examining the depth, roots, and transmission of your yoga practice and teaching. From lineage and Hinduism to pranic experience, sadhana, primary sources, and knowing ... more

A closer look at Lakshmi, Saraswati, Durga, Kali, and Parvati—and why these Hindu goddesses cannot be reduced to modern wellness trends, aesthetics, or manifestation tools. Aru explores cultural appropriation, Shakti, devotion, ritual, and what it me... more

What exactly is a sankalpa, and how is it different from an affirmation, intention, or goal? Medha Bhaskar joins me to explore the deeper meaning of sankalpa, how to discover one that truly resonates, and how it can become a guiding direction for our... more

What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with pract... more

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Recent Guests

Becky Aten
Neurodiversity advocate, yoga facilitator, spaceholder and bridge builder for the neurodivergent community
Yoga for Neurodiversity
Episode: ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Ishan Tigunait
Executive Director of the Himalayan Institute; teacher and practitioner of Vishoka Meditation
Himalayan Institute
Episode: Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait
Vikram Jeet Singh
Yoga philosopher and teacher, author of works on Yamas and Niyamas
Independent yoga educator
Episode: Sankhya - The Lens Behind Yoga with Vikram Jeet Singh
Medha Bhaskar
Yoga educator and thought leader discussed in episode
Yoga educator and practitioner
Episode: How To Be A Good Yoga Student - The Hatha Yoga Pradeepika Framework with Medha Bhaskar
Michelle Edmison
Physical therapist and foot health expert
nvmt101
Episode: From Sole to Soul – The Power of Your Feet in Yoga & Life with Michelle Edmison
Renu Jain
Yoga therapist and yoga lifestyle coach with a master's degree in Yoga Shastra from Kaivalyadhama.
Kaivalyadhama
Episode: Autoimmune Diseases & Yoga - The Science, the Practice, and the Hope with Renu Jain
Andrew McGonigle
Yoga teacher, author, and founder of the Enlightened Yoga Collective
Enlightened Yoga Collective
Episode: Pain vs. Inflammation: What Every Yoga Teacher Should Know with Andrew McGonigle
Stephanie Tencer
Founding teacher and owner of Studio Po, a Toronto-based Iyengar Yoga studio
Studio Po
Episode: Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer
Savira Gupta
Yoga educator and returning guest on the podcast
Episode: Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta

Host

Arundhati Baitmangalkar
Host of Let's Talk Yoga; self-run yoga studio, Seattle-based; global mentor and trainer

Reviews

4.9 out of 5 stars from 1.8k ratings
  • A Beautiful Listening Experience

    Arundhati is a talented attuned podcast host and yoga teacher. Grateful for the quality consistent content.

    If you’re new to Let’s Talk Yoga it’s definitely worth your time to go back and listen to older episodes.

    🙏🏽❤️

    Apple Podcasts
    5
    Abigail Lauren❤️
    United Statesa month ago
  • Very crisp and informative

    Really authentic podcast if you want to learn and understand deeply yet crisp manner.

    Apple Podcasts
    5
    Orchids989
    United Statesa month ago
  • A Must-Listen

    This is, without question, the best yoga podcast.

    As a yoga teacher, this podcast has completely transformed how I approach my practice and teaching. It has challenged my assumptions, expanded my knowledge, and inspired me to keep learning. I can honestly say it has been life-changing.

    If you're a yoga teacher, teacher in training, or anyone who wants to truly understand yoga, subscribe, this podcast is an absolute must-listen!

    Apple Podcasts
    5
    Denise IB
    United States2 months ago
  • Really enjoying Let’s Talk Yoga

    Just starting 200 hours YTT and I am learning a lot from you. Thank you very much for sharing your knowledge.

    Apple Podcasts
    5
    PippaJTO
    United Kingdom2 months ago
  • Essential listening

    Essential listening, particularly for new yoga teachers and those looking to decolonize their practice!

    Coming back to add to my review two years later - I still lean on and trust Arundhati. The deep dives make me a better, smarter, more engaged teacher.

    Apple Podcasts
    5
    lllearly
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for depth, authenticity, and practical guidance for teachers and students.
Guests and topics are described as rigorous, well-researched, and life-changing for serious yoga learners.
Audience notes the show's breadth beyond postures, covering philosophy, breath, and ethical teaching.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath
Q: Why does Ayurveda emphasize digestion over simply what a child eats?
Because digestion determines how well the nutrients are transformed, absorbed, and eliminated; if digestion is poor, even wholesome food won't yield proper nourishment.
Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath
Q: What is the core idea behind prakriti in children?
Prakriti is established at inception and remains essentially constant, guiding the child's physical traits, tendencies, and future health, while still allowing for transformation as the child grows.
ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Q: What practical steps can studios take to be more neuro-inclusive with limited budgets?
Educate through listening to students, publish clear class etiquette, check-in processes, and check-in regarding equipment and space; foster a culture where students can participate in a way that feels safe and unpressured.
ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Q: What can yoga teachers do in class to be more inclusive of neurodivergent students?
Becky emphasizes redefining yoga as a state of being accessible through multiple paths, using clear expectations, trauma-informed approaches, non-judgmental language, avoiding shaming cues, and offering space for individual practice when needed.
ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Q: How does ADHD present differently in men and women, and what implications does that have for adults?
ADHD often shows external hyperactivity in boys and more internalized, imaginative activity in girls and people assigned female at birth; adults frequently face executive functioning challenges and many are diagnosed later in life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Let's Talk Yoga

What is Let's Talk Yoga about and what kind of topics does it cover?

The show centers on deep, practitioner-focused discussions about yoga that go beyond asana into philosophy, breathwork, pedagogy, and studio practice. Episodes frequently feature renowned teachers and thought leaders exploring topics like pranayama literacy, yoga philosophy (Sankhya, Yamas/Niyamas, Sutras), the intersection of breath and nervous system regulation, and practical teaching strategies for mixed-level classes. A recurring strength is translating ancient frameworks into modern teaching contexts, with actionable takeaways for students, teachers, and studio owners. The host's emphasis on humility, lineage, accessibility, and long-term mastery makes the show especially valuable for listeners who want rigorous, evidence-informed guid... more

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How many listeners does Let's Talk Yoga get?

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To see how many followers or subscribers Let's Talk Yoga has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Let's Talk Yoga?

These podcasts share a similar audience with Let's Talk Yoga:

1. Yogaland Podcast
2. J. Brown Yoga Talks
3. The Gathering Room Podcast
4. Bewildered
5. 10% Happier with Dan Harris

How many episodes of Let's Talk Yoga are there?

Let's Talk Yoga launched 6 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Let's Talk Yoga?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Let's Talk Yoga?

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What guests have appeared on Let's Talk Yoga?

Recent guests on Let's Talk Yoga include:

1. Becky Aten
2. Ishan Tigunait
3. Vikram Jeet Singh
4. Medha Bhaskar
5. Michelle Edmison
6. Renu Jain
7. Andrew McGonigle
8. Stephanie Tencer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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