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Yoga
Pranayama
Yoga Teacher Training
Meditation
Ayurveda
Mindfulness
Mental Health
Yoga Nidra
Yoga Sequencing
Surya Namaskar
Yoga Teaching
Yoga Philosophy
Asana
India
Nadi Shodhana
Inversions
Social Media
Breathing Techniques
Yoga Education
Breathing

Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.

Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most... more

PublishesTwice monthlyEpisodes235Founded6 years ago
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Artwork for Let's Talk Yoga

Latest Episodes

With only a few days left before my Pranayama Teacher Training begins, I'm sharing a reading from Chapter 1 of the new training manual. Learn the foundations of pranayama, the difference between prana and pranayama, and why breath literacy matters fo... more

Most yoga teachers are taught that chest opening is the key to better pranayama, but what if that’s actually the last thing to focus on?

In this solo episode, I share the five areas of asana practice that matter most when preparing the body for pran... more

What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice.

Episode Highlights:

• Himalayan ... more

I’m joined by Andrew McGonigle for a deep dive into Ujjayi Pranayama, the breath technique often called “ocean breath.” We explore the anatomy, nervous system effects, breath retention, and why Ujjayi is far more nuanced than most modern yoga classes... more

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Recent Guests

Ishan Tigunait
Executive Director of the Himalayan Institute; teacher and practitioner of Vishoka Meditation
Himalayan Institute
Episode: Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait
Medha Bhaskar
Yoga educator and thought leader discussed in episode
Yoga educator and practitioner
Episode: How To Be A Good Yoga Student - The Hatha Yoga Pradeepika Framework with Medha Bhaskar
Dr. Manasa Rao
Ph.D. from S Vyasa University, expert on hormones and health
Episode: The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao
Renu Jain
Yoga therapist and yoga lifestyle coach with a master's degree in Yoga Shastra from Kaivalyadhama.
Kaivalyadhama
Episode: Autoimmune Diseases & Yoga - The Science, the Practice, and the Hope with Renu Jain
Andrew McGonigle
Yoga teacher, author, and founder of the Enlightened Yoga Collective
Enlightened Yoga Collective
Episode: Pain vs. Inflammation: What Every Yoga Teacher Should Know with Andrew McGonigle
Stephanie Tencer
Founding teacher and owner of Studio Po, a Toronto-based Iyengar Yoga studio
Studio Po
Episode: Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer
Vikram Jeet Singh
Yoga teacher and expert on yoga philosophy and texts
Episode: The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita
Savira Gupta
Yoga educator and returning guest on the podcast
Episode: Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta
Mado Hesselink
Yoga teacher and host of the Yoga Teacher Resource Podcast
Yoga Teacher Resource
Episode: Overcoming Imposter Syndrome as a Yoga Teacher: Proven Ways to Own Your Voice with Mado Hesselink

Host

Arundhati Baitmangalkar
Host of the show and key guide for episodes, known for deep yoga expertise and teaching philosophy.

Reviews

4.9 out of 5 stars from 1.8k ratings
  • My favorite yoga podcast

    As a seasoned practitioner and teacher for many years, this podcast gives me great insights to teaching and also for my personal practice. Would highly recommend to anyone interested in knowing more about yoga!

    Apple Podcasts
    5
    mts.yoga
    United States2 months ago
  • Grateful New Teacher

    My teacher suggested this podcast channel to me and I am so grateful that she did. Arundhati has a deep understanding of yoga and a passion for teaching. Thank you for creating such a valuable resource!

    Apple Podcasts
    5
    MarLundPeterson
    United States2 months ago
  • The Best Yoga Podcast EVER!!!

    This podcast is unlike any other podcast that you will see out there. Arundhati brings the real deal yogi Masters onto her podcast. These are people who if you look them up, they have tons of qualifications and are very renowned experts in the field of yoga. Moreover, she herself is such a master of Yoga and such a wealth of information and wisdom!

    What I love about her show is the variety of topics from these well renowned speakers. This is not just about the poses as many yoga podcast can b... more

    Apple Podcasts
    5
    GeetaSaini
    United States2 months ago
  • Great for new teachers

    I referenced this podcast throughout my yoga teacher training, and now find it to be an incredible guide now that I’m on on my own teaching classes.

    Apple Podcasts
    5
    CelestialK93
    United States3 months ago
  • Radio Yoga

    I am a yoga teacher trainee, currently doing a 200 h teacher training in Belgium. There’s so much I have learned through this podcast. A lot of in depth and applicable information for a teacher-to-be in a easy to listen to format. Love it. Thank you so much for this 💚

    Apple Podcasts
    5
    AppleGee’s
    Belgium3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the focus on ethical, sustainable yoga education.
The host offers authentic depth and practical guidance for teachers and students.
Guests bring credibility and diverse perspectives, enriching the learning experience.
The host's approach blends philosophy with actionable teaching frameworks.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle
Q: What are practical tips for teachers to help students adopt Ujjayi without it becoming obligatory or disruptive?
Teach it as a standalone practice first, use a whisper-like breath to demonstrate softness, offer alternatives if it becomes distracting, and emphasize agency and context so students can choose what serves them in that moment.
Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle
Q: Should Ujjayi be used on inhalation, exhalation, or both, and how does context change that?
It depends on context; inhalation-focused practice is more accessible for newcomers, while exhalation-focused practice can lengthen the exhale to stimulate the parasympathetic system; many practitioners use Ujjayi on both phases depending on the goals and the moment.
Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle
Q: Can you actually explain to us what is happening inside the human body when we are practicing Ujjayi?
Ujjayi involves a gentle constriction of the glottis creating turbulence in the air as it enters and exits the lungs; this slows the breath and subtly influences intra-abdominal pressure and the activity of the diaphragm and abdominal muscles, which in turn impacts overall breathing mechanics.
Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait
Q: Can meditation be effectively practiced in a group, and what changes when you meditate with others?
Group practice introduces collective nourishment, amplifies personal practice, and connects individuals to a greater consciousness, making the experience more meaningful and easier to sustain while supporting others on the same path.
Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait
Q: What is the role of the teacher in meditation, and how does the student–teacher relationship work in a modern context?
The teacher shares direct experiential knowledge grounded in shared human experience (parampara). The relationship is built on mutual respect, integrity, and the aspiration to pass on wisdom, whether in person, via Zoom, or through courses and books.

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Frequently Asked Questions About Let's Talk Yoga

What is Let's Talk Yoga about and what kind of topics does it cover?

A thoughtful, practice-oriented yoga podcast that blends teaching methodology, philosophy, and business guidance. Listeners can expect deep dives with renowned yoga teachers and philosophers, practical guidance on sequencing, pedagogy, and student care, plus insights into running studios and training programs. The show often moves beyond asanas to explore ancient texts, meditation, and the nuances of modern yoga culture, making it valuable for both teachers and dedicated practitioners who want a richer understanding of yoga's history, theory, and application. A standout is the host's clear emphasis on discernment, sustainable practice, and ethical teaching, along with practical frameworks that listeners can apply to their own teaching and s... more

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Which podcasts are similar to Let's Talk Yoga?

These podcasts share a similar audience with Let's Talk Yoga:

1. Yogaland Podcast
2. Pulling The Thread with Elise Loehnen
3. Untangle
4. The Yoga Inspired Life
5. 10% Happier with Dan Harris

How many episodes of Let's Talk Yoga are there?

Let's Talk Yoga launched 6 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Let's Talk Yoga?

Recent guests on Let's Talk Yoga include:

1. Ishan Tigunait
2. Medha Bhaskar
3. Dr. Manasa Rao
4. Renu Jain
5. Andrew McGonigle
6. Stephanie Tencer
7. Vikram Jeet Singh
8. Savira Gupta

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