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Yoga
Pranayama
Yoga Teacher Training
Meditation
Ayurveda
Mindfulness
Mental Health
Yoga Nidra
Asana
Yoga Sequencing
Surya Namaskar
Yoga Teaching
Yoga Philosophy
India
Nadi Shodhana
Inversions
Social Media
Breathing Techniques
Yoga Education
Breathing

Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.

Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most... more

PublishesWeeklyEpisodes242Founded6 years ago
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Alternative HealthBusinessEntrepreneurshipHealth & Fitness

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Artwork for Let's Talk Yoga

Latest Episodes

What exactly is a sankalpa, and how is it different from an affirmation, intention, or goal? Medha Bhaskar joins me to explore the deeper meaning of sankalpa, how to discover one that truly resonates, and how it can become a guiding direction for our... more

What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with pract... more

Why does Sanskrit place so much importance on sound and pronunciation? I’m joined by Dr. Varun Khanna to explore the stories, philosophy, and history behind Sanskrit, and discuss what modern yoga teachers really need to know about the language.

Epis... more

Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ... more

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Recent Guests

Becky Aten
Neurodiversity advocate, yoga facilitator, spaceholder and bridge builder for the neurodivergent community
Yoga for Neurodiversity
Episode: ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Ishan Tigunait
Executive Director of the Himalayan Institute; teacher and practitioner of Vishoka Meditation
Himalayan Institute
Episode: Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait
Medha Bhaskar
Yoga educator and thought leader discussed in episode
Yoga educator and practitioner
Episode: How To Be A Good Yoga Student - The Hatha Yoga Pradeepika Framework with Medha Bhaskar
Dr. Manasa Rao
Ph.D. from S Vyasa University, expert on hormones and health
Episode: The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao
Michelle Edmison
Physical therapist and foot health expert
nvmt101
Episode: From Sole to Soul – The Power of Your Feet in Yoga & Life with Michelle Edmison
Renu Jain
Yoga therapist and yoga lifestyle coach with a master's degree in Yoga Shastra from Kaivalyadhama.
Kaivalyadhama
Episode: Autoimmune Diseases & Yoga - The Science, the Practice, and the Hope with Renu Jain
Andrew McGonigle
Yoga teacher, author, and founder of the Enlightened Yoga Collective
Enlightened Yoga Collective
Episode: Pain vs. Inflammation: What Every Yoga Teacher Should Know with Andrew McGonigle
Stephanie Tencer
Founding teacher and owner of Studio Po, a Toronto-based Iyengar Yoga studio
Studio Po
Episode: Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer
Vikram Jeet Singh
Yoga teacher and expert on yoga philosophy and texts
Episode: The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita

Host

Arundhati Baitmangalkar
Host of the show and key guide for episodes, known for deep yoga expertise and teaching philosophy.

Reviews

4.9 out of 5 stars from 1.8k ratings
  • A Must-Listen

    This is, without question, the best yoga podcast.

    As a yoga teacher, this podcast has completely transformed how I approach my practice and teaching. It has challenged my assumptions, expanded my knowledge, and inspired me to keep learning. I can honestly say it has been life-changing.

    If you're a yoga teacher, teacher in training, or anyone who wants to truly understand yoga, subscribe, this podcast is an absolute must-listen!

    Apple Podcasts
    5
    Denise IB
    United States24 days ago
  • Really enjoying Let’s Talk Yoga

    Just starting 200 hours YTT and I am learning a lot from you. Thank you very much for sharing your knowledge.

    Apple Podcasts
    5
    PippaJTO
    United Kingdoma month ago
  • Essential listening

    Essential listening, particularly for new yoga teachers and those looking to decolonize their practice!

    Coming back to add to my review two years later - I still lean on and trust Arundhati. The deep dives make me a better, smarter, more engaged teacher.

    Apple Podcasts
    5
    lllearly
    United States3 months ago
  • My favorite yoga podcast

    As a seasoned practitioner and teacher for many years, this podcast gives me great insights to teaching and also for my personal practice. Would highly recommend to anyone interested in knowing more about yoga!

    Apple Podcasts
    5
    mts.yoga
    United States4 months ago
  • Grateful New Teacher

    My teacher suggested this podcast channel to me and I am so grateful that she did. Arundhati has a deep understanding of yoga and a passion for teaching. Thank you for creating such a valuable resource!

    Apple Podcasts
    5
    MarLundPeterson
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the focus on ethical, sustainable yoga education.
The host offers authentic depth and practical guidance for teachers and students.
Guests bring credibility and diverse perspectives, enriching the learning experience.
The host's approach blends philosophy with actionable teaching frameworks.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath
Q: Why does Ayurveda emphasize digestion over simply what a child eats?
Because digestion determines how well the nutrients are transformed, absorbed, and eliminated; if digestion is poor, even wholesome food won't yield proper nourishment.
Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath
Q: What is the core idea behind prakriti in children?
Prakriti is established at inception and remains essentially constant, guiding the child's physical traits, tendencies, and future health, while still allowing for transformation as the child grows.
ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Q: What practical steps can studios take to be more neuro-inclusive with limited budgets?
Educate through listening to students, publish clear class etiquette, check-in processes, and check-in regarding equipment and space; foster a culture where students can participate in a way that feels safe and unpressured.
ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Q: What can yoga teachers do in class to be more inclusive of neurodivergent students?
Becky emphasizes redefining yoga as a state of being accessible through multiple paths, using clear expectations, trauma-informed approaches, non-judgmental language, avoiding shaming cues, and offering space for individual practice when needed.
ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Q: How does ADHD present differently in men and women, and what implications does that have for adults?
ADHD often shows external hyperactivity in boys and more internalized, imaginative activity in girls and people assigned female at birth; adults frequently face executive functioning challenges and many are diagnosed later in life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Let's Talk Yoga

What is Let's Talk Yoga about and what kind of topics does it cover?

A thoughtful, practice-oriented yoga podcast that blends teaching methodology, philosophy, and business guidance. Listeners can expect deep dives with renowned yoga teachers and philosophers, practical guidance on sequencing, pedagogy, and student care, plus insights into running studios and training programs. The show often moves beyond asanas to explore ancient texts, meditation, and the nuances of modern yoga culture, making it valuable for both teachers and dedicated practitioners who want a richer understanding of yoga's history, theory, and application. A standout is the host's clear emphasis on discernment, sustainable practice, and ethical teaching, along with practical frameworks that listeners can apply to their own teaching and s... more

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How many listeners does Let's Talk Yoga get?

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Which podcasts are similar to Let's Talk Yoga?

These podcasts share a similar audience with Let's Talk Yoga:

1. Yogaland Podcast
2. Savvy Psychologist
3. Highest Self Podcast®
4. Astrology of the Week Ahead with Chani Nicholas
5. The Mel Robbins Podcast

How many episodes of Let's Talk Yoga are there?

Let's Talk Yoga launched 6 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Let's Talk Yoga?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Let's Talk Yoga?

Recent guests on Let's Talk Yoga include:

1. Becky Aten
2. Ishan Tigunait
3. Medha Bhaskar
4. Dr. Manasa Rao
5. Michelle Edmison
6. Renu Jain
7. Andrew McGonigle
8. Stephanie Tencer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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