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Artwork for Let's Talk Yoga
Yoga
Pranayama
Yoga Teacher Training
Meditation
Ayurveda
Mindfulness
Mental Health
Yoga Nidra
Asana
Yoga Sequencing
Surya Namaskar
Yoga Teaching
Yoga Philosophy
India
Nadi Shodhana
Inversions
Social Media
Breathing Techniques
Yoga Education
Breathing

Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.

Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most... more

PublishesWeeklyEpisodes238Founded6 years ago
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Artwork for Let's Talk Yoga

Latest Episodes

Most yoga teachers have heard of at least one or two of the Shat Kriyas — maybe you've practiced jala neti, maybe you've taught kapalabhati. But the full picture of what these six techniques actually are, where they come from, and why the Hatha Yoga ... more

I sit down with Dr. Jayarajan Kodikannath to explore Ayurvedic parenting, child development, and holistic well-being. We discuss prakriti in children, digestion, hydration, breath, mindfulness, emotional health, modern parenting challenges, and pract... more

I sit down with Becky Aten to explore neurodiversity, ADHD, and how yoga teachers can create more inclusive and supportive spaces. We discuss the origins of neurodiversity, common misconceptions about ADHD, late-life diagnosis, inclusive teaching pra... more

With only a few days left before my Pranayama Teacher Training begins, I'm sharing a reading from Chapter 1 of the new training manual. Learn the foundations of pranayama, the difference between prana and pranayama, and why breath literacy matters fo... more

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Recent Guests

Becky Aten
Neurodiversity advocate, yoga facilitator, spaceholder and bridge builder for the neurodivergent community
Yoga for Neurodiversity
Episode: ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Ishan Tigunait
Executive Director of the Himalayan Institute; teacher and practitioner of Vishoka Meditation
Himalayan Institute
Episode: Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait
Andrew McGonigle
Yoga anatomy educator, author, DrYogi on Instagram
Episode: Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle
Medha Bhaskar
Yoga educator and thought leader discussed in episode
Yoga educator and practitioner
Episode: How To Be A Good Yoga Student - The Hatha Yoga Pradeepika Framework with Medha Bhaskar
Dr. Manasa Rao
Ph.D. from S Vyasa University, expert on hormones and health
Episode: The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao
Michelle Edmison
Physical therapist and foot health expert
nvmt101
Episode: From Sole to Soul – The Power of Your Feet in Yoga & Life with Michelle Edmison
Renu Jain
Yoga therapist and yoga lifestyle coach with a master's degree in Yoga Shastra from Kaivalyadhama.
Kaivalyadhama
Episode: Autoimmune Diseases & Yoga - The Science, the Practice, and the Hope with Renu Jain
Stephanie Tencer
Founding teacher and owner of Studio Po, a Toronto-based Iyengar Yoga studio
Studio Po
Episode: Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer
Vikram Jeet Singh
Yoga teacher and expert on yoga philosophy and texts
Episode: The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita

Host

Arundhati Baitmangalkar
Host of the show and key guide for episodes, known for deep yoga expertise and teaching philosophy.

Reviews

4.9 out of 5 stars from 1.8k ratings
  • Essential listening

    Essential listening, particularly for new yoga teachers and those looking to decolonize their practice!

    Coming back to add to my review two years later - I still lean on and trust Arundhati. The deep dives make me a better, smarter, more engaged teacher.

    Apple Podcasts
    5
    lllearly
    United Statesa month ago
  • My favorite yoga podcast

    As a seasoned practitioner and teacher for many years, this podcast gives me great insights to teaching and also for my personal practice. Would highly recommend to anyone interested in knowing more about yoga!

    Apple Podcasts
    5
    mts.yoga
    United States2 months ago
  • Grateful New Teacher

    My teacher suggested this podcast channel to me and I am so grateful that she did. Arundhati has a deep understanding of yoga and a passion for teaching. Thank you for creating such a valuable resource!

    Apple Podcasts
    5
    MarLundPeterson
    United States3 months ago
  • The Best Yoga Podcast EVER!!!

    This podcast is unlike any other podcast that you will see out there. Arundhati brings the real deal yogi Masters onto her podcast. These are people who if you look them up, they have tons of qualifications and are very renowned experts in the field of yoga. Moreover, she herself is such a master of Yoga and such a wealth of information and wisdom!

    What I love about her show is the variety of topics from these well renowned speakers. This is not just about the poses as many yoga podcast can b... more

    Apple Podcasts
    5
    GeetaSaini
    United States3 months ago
  • Great for new teachers

    I referenced this podcast throughout my yoga teacher training, and now find it to be an incredible guide now that I’m on on my own teaching classes.

    Apple Podcasts
    5
    CelestialK93
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the focus on ethical, sustainable yoga education.
The host offers authentic depth and practical guidance for teachers and students.
Guests bring credibility and diverse perspectives, enriching the learning experience.
The host's approach blends philosophy with actionable teaching frameworks.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Q: What practical steps can studios take to be more neuro-inclusive with limited budgets?
Educate through listening to students, publish clear class etiquette, check-in processes, and check-in regarding equipment and space; foster a culture where students can participate in a way that feels safe and unpressured.
ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Q: What can yoga teachers do in class to be more inclusive of neurodivergent students?
Becky emphasizes redefining yoga as a state of being accessible through multiple paths, using clear expectations, trauma-informed approaches, non-judgmental language, avoiding shaming cues, and offering space for individual practice when needed.
ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Q: How does ADHD present differently in men and women, and what implications does that have for adults?
ADHD often shows external hyperactivity in boys and more internalized, imaginative activity in girls and people assigned female at birth; adults frequently face executive functioning challenges and many are diagnosed later in life.
ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Q: What does neurodiversity mean and where does the term come from?
Becky explains that neurodiversity originated in the 1990s within autistic activist communities as a biodiversity-like framing of minds; neurodivergence emerged around 2000 as a related term describing neurological differences from typical functioning.
Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle
Q: What are practical tips for teachers to help students adopt Ujjayi without it becoming obligatory or disruptive?
Teach it as a standalone practice first, use a whisper-like breath to demonstrate softness, offer alternatives if it becomes distracting, and emphasize agency and context so students can choose what serves them in that moment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Let's Talk Yoga

What is Let's Talk Yoga about and what kind of topics does it cover?

A thoughtful, practice-oriented yoga podcast that blends teaching methodology, philosophy, and business guidance. Listeners can expect deep dives with renowned yoga teachers and philosophers, practical guidance on sequencing, pedagogy, and student care, plus insights into running studios and training programs. The show often moves beyond asanas to explore ancient texts, meditation, and the nuances of modern yoga culture, making it valuable for both teachers and dedicated practitioners who want a richer understanding of yoga's history, theory, and application. A standout is the host's clear emphasis on discernment, sustainable practice, and ethical teaching, along with practical frameworks that listeners can apply to their own teaching and s... more

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Which podcasts are similar to Let's Talk Yoga?

These podcasts share a similar audience with Let's Talk Yoga:

1. Yogaland Podcast
2. J. Brown Yoga Talks
3. Untangle
4. 10% Happier with Dan Harris
5. Pulling The Thread with Elise Loehnen

How many episodes of Let's Talk Yoga are there?

Let's Talk Yoga launched 6 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Let's Talk Yoga?

Recent guests on Let's Talk Yoga include:

1. Becky Aten
2. Ishan Tigunait
3. Andrew McGonigle
4. Medha Bhaskar
5. Dr. Manasa Rao
6. Michelle Edmison
7. Renu Jain
8. Stephanie Tencer

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