
"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD ... more
| Publishes | Twice monthly | Episodes | 79 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthBusinessEntrepreneurship | |||

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Dr. Maggie Sibley is a Professor of Psychiatry and Behavioral Sciences at the University of Wa... more
Sponsored by Littlebird. Free trial plus $20 off your first month of Littlebird Plus at wisesquirrels.com/littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without ... more
Sponsored by Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at wi... more
Sponsored by Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at wises... more
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Dave is wonderful! He presents key points and questions in a way that interest my adhd brain. Dave, thank you for your wisdom and humor! I feel a little disappointed when each episode ends.
Wise Squirrels, baby!!!
I was diagnosed at 60! And so much of my life’s challenges has been revealed. I am now learning everything I can about ADHD and Wise Squirrels is a fantastic resource! I am in such a better place with all this newfound knowledge. Thank you WS !!!
This podcast is serving a fast-growing cohort of adults diagnosed later in life, like myself. There’s so much upside to getting a handle on your adult ADHD no matter how “late” your diagnosis arrives.
Heartfelt and enlightening conversations for anyone navigating ADHD later in life. It’s compassionate, funny, and incredibly validating.
Dave is such a warm, fun, funny guy with a genuine care for adults with ADHD. The conversational nature of his interviews is smooth and fun to listen to! I listen to Dave while I do my household chores and it makes the slog less slogtastic. Highly recommend! ~Russ Jones, ADHD Big Brother podcast
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #180 |
Recent interactions between the hosts and their guests.
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A practical, person-centered show focused on adult ADHD, particularly late diagnosis. Episodes blend expert interviews with real-life stories to explore symptoms, treatments, time management, mindfulness, and career strategy. Conversation often centers on managing executive function, reducing stigma, and turning ADHD traits into strengths through actionable tools, coaching, and community support. Notable throughlines include mindfulness and CBT approaches, medication discussions, workplace leadership for ADHD minds, and strategies for sustaining focus, motivation, and growth in work and personal life. The format frequently weaves in sponsor segments and resource recommendations, making it a go-to for listeners seeking both understanding and... more
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These podcasts share a similar audience with this podcast:
1. Hacking Your ADHD
2. I Have ADHD Podcast
3. ADHD Experts Podcast
4. ADHD for Smart Ass Women with Tracy Otsuka
5. The ADHD Channel for Women (formerly MissUnderstood)
this podcast launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Jacob Nordby
2. Serena Palmer
3. Ari Tuckman
4. Laura Knouse
5. Bryan Yates
6. Katy McFee
7. Lidia Zylowska
8. Emma Yasinski
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