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Artwork for ADHD Wise Squirrels for late-diagnosed adults with ADHD.

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

WiseSquirrels.com
ADHD
Mindfulness
Mental Health
Creativity
Emotional Management
Meditation
Neurodiversity
Art
Cognitive Behavioral Therapy
Technology Addiction
The Disrupters
Melissa Orlov
Executive Coaching
Executive Functioning
Metaphor In ADHD
Medication
Coaching
Burnout
Anxiety
ADHD Effect On Marriage

"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD ... more

PublishesTwice monthlyEpisodes73Founded3 years ago
Number of ListenersCategories
BusinessEntrepreneurshipMental HealthHealth & Fitness

Listen to this Podcast

Artwork for ADHD Wise Squirrels for late-diagnosed adults with ADHD.

Latest Episodes

Check out Dave's ADHD-inspired process and presentation, The Root Down, for your next conference, association, school, or company event at wisesquirrels.com/rootdown

👉 Today. Bryan Yates is a former Disney producer turned leadership coach,... more

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠⁠⁠https://wisesquirrels.com/coaching⁠⁠⁠

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠... more

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠⁠https://wisesquirrels.com/coaching⁠⁠

Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Tak... more

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠https://wisesquirrels.com/coaching⁠

Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take ... more

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Recent Guests

Katy McFee
Former executive, exec coach focused on helping women land first VP roles
Executive coach / former biotech and tech executive
Episode: WS71 How to Move from Middle Management to the Executive Suite with Katy McFee.
Lidia Zylowska
Psychiatrist, mindfulness researcher, author of The Mindfulness Prescription for Adult ADHD
University of Minnesota; MindfulnessRx ADHD (Mindfulness practices for ADHD)
Episode: WS70 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay)
Emma Yasinski
Investigative science and medical journalist specializing in uncovering side effects and quality issues of medications.
MedShadow Foundation
Episode: WS69 ADHD Medication Quality, Oversight, and Reporting with Emma Yasinski.
Amanda Johnson
Licensed clinical social worker with over 15 years of experience in trauma, attachment, and nervous system healing.
Episode: WS68 Ketamine Assisted Psychotherapy, Memory & Trauma with Amanda Johnson.
Joseph Goldstein
One of the first American teachers of Insight Meditation and author of numerous books on Buddhism
Insight Meditation Society
Episode: WS67 Mindfulness, Meditation, and Observing Your Mind with Joseph Goldstein.
Tracie Campbell
CEO and founder of Brooklyn Charm, a jewelry company specializing in customized jewelry.
Brooklyn Charm
Episode: WS66 Happy New Year & Tracie Campbell of Brooklyn Charm (Replay)
Dr. Gail Saltz
A psychiatrist and psychoanalyst, best-selling author, and trusted voice on mental health.
Weill Cornell Medical College
Episode: WS65 ADHD Treatment, Therapy, and Stigmas with Dr. Gail Saltz, MD.
Dr. Jennifer Dall
Grief-informed neurodivergence specialist and founder of ADHD Holistically
ADHD Holistically
Episode: WS64 Living With ADHD and Grief: Lessons From Dr. Jennifer Dall, Ed.D.
Shell Mendelson
ADHD Career Coach with a focus on helping neurodivergent adults
Passion to Career
Episode: WS63 ADHD Careers and Avoiding Burnout with Shell Mendelson.

Host

Dave Delaney
Host of Wise Squirrels, ADHD awareness advocate, and keynote speaker

Reviews

4.9 out of 5 stars from 82 ratings
  • Enlightening and encouraging

    I was diagnosed at 60! And so much of my life’s challenges has been revealed. I am now learning everything I can about ADHD and Wise Squirrels is a fantastic resource! I am in such a better place with all this newfound knowledge. Thank you WS !!!

    Apple Podcasts
    5
    Michele needs a nickname
    United States4 months ago
  • Later in life diagnosed rejoice!

    This podcast is serving a fast-growing cohort of adults diagnosed later in life, like myself. There’s so much upside to getting a handle on your adult ADHD no matter how “late” your diagnosis arrives.

    Apple Podcasts
    5
    ADD Crusher™
    United States5 months ago
  • Great for ADHD adults

    Heartfelt and enlightening conversations for anyone navigating ADHD later in life. It’s compassionate, funny, and incredibly validating.

    Apple Podcasts
    5
    Sarah Panus
    United States6 months ago
  • Great host, great show!

    Dave is such a warm, fun, funny guy with a genuine care for adults with ADHD. The conversational nature of his interviews is smooth and fun to listen to! I listen to Dave while I do my household chores and it makes the slog less slogtastic. Highly recommend! ~Russ Jones, ADHD Big Brother podcast

    Apple Podcasts
    5
    Russjns
    United States6 months ago
  • How can you be IN MY HEAD - I love this!

    The Wise Squirrel Podcast is my new ADHD survival guide disguised as entertainment. Dave is basically the squirrel whisperer, turning chaos into clarity while making me laugh so hard I almost forget I’m multitasking - always am I right? Every episode is a mix of “aha” moments, relatable chaos, and practical tips that actually stick—sometimes between snacks. I’ve laughed, nodded, and scribbled notes on random sticky notes (because focus, right?). Whether you’re late-diagnosed or lifelong confused... more

    Apple Podcasts
    5
    Kika JMT
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise warmth, practical insights, and relatable storytelling.
Feedback highlights the show's role as a supportive ADHD resource for late diagnoses.
Reviews note high-quality guests and actionable tips that improve daily focus and productivity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

WS70 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay)
Q: How did you come to embrace mindfulness in treating ADHD?
Her early training in psychiatry and exposure to mindfulness through programs like Mindfulness-Based Stress Reduction led to integrating these practices with ADHD treatment, recognizing mindfulness as a training for attention and self-regulation that complements pharmacology and therapy.
WS66 Happy New Year & Tracie Campbell of Brooklyn Charm (Replay)
Q: Tell me about the business a little bit because you've had incredible success. Tell me about some of those successes.
Tracie talks about opening her store in Williamsburg during the peak hipster era and how her affordable jewelry offered a unique opportunity for customers.
WS64 Living With ADHD and Grief: Lessons From Dr. Jennifer Dall, Ed.D.
Q: What are some strategies for someone feeling grief right now, who has ADHD?
It's crucial to acknowledge both ADHD and grief, exploring how each affects the other, and to discuss what tasks feel manageable instead of simply being told to accomplish them.
WS64 Living With ADHD and Grief: Lessons From Dr. Jennifer Dall, Ed.D.
Q: How do you keep your train of thought steady, both in everyday conversations and when speaking on stage?
Give yourself some grace and accept that awkward moments will happen; even public speakers can lose their place, but being human and relatable makes the experience better.
WS59 Acting, Comedy, and Addiction with ADHD Big Brother, Russ Jones.
Q: What would you say to people wanting to start a podcast?
Ask yourself why you want to start a podcast and ensure you have something to share.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

ADHD Wise Squirrels centers on late-diagnosed adults navigating ADHD with warmth, humor, and practical strategies. Episodes commonly pair the host with clinical experts, mindfulness practitioners, and neurodivergent entrepreneurs to unpack symptoms, treatments, and real-life coping tools—ranging from mindfulness and medication to environmental design and career coaching. The show stands out for its approachable, compassionate tone, the focus on late diagnosis, and a steady stream of guest perspectives that translate research into actionable steps for focus, time management, and personal growth.

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Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

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How many subscribers and views does this podcast have?

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Hacking Your ADHD
2. I Have ADHD Podcast
3. MissUnderstood: The ADHD in Women Channel
4. ADHD Experts Podcast
5. Taking Control: The ADHD Podcast

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Katy McFee
2. Lidia Zylowska
3. Emma Yasinski
4. Amanda Johnson
5. Joseph Goldstein
6. Tracie Campbell
7. Dr. Gail Saltz
8. Dr. Jennifer Dall

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