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Artwork for ADHD Wise Squirrels for late-diagnosed adults with ADHD.

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

Dave Delaney.
ADHD
Mental Health
Mindfulness
Meditation
Creativity
Neurodiversity
Coaching
Entrepreneurship
Executive Function
Emotional Management
Therapy
Medication For ADHD
Cognitive Behavioral Therapy
Medication
ADHD Medications
Anxiety
Executive Functioning
Pandemic
Trauma
Cannabis

"What are ADHD symptoms in adults? Do I have ADHD?" Yes, I do. It only took 50 years to find out. Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD ... more

PublishesTwice monthlyEpisodes85Founded3 years ago
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Mental HealthBusinessEntrepreneurshipHealth & Fitness

Listen to this Podcast

Artwork for ADHD Wise Squirrels for late-diagnosed adults with ADHD.

Latest Episodes

Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.

Joseph Goldstein is a renowned American Buddhist tea... more

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.

⁠Dr. Helen Wall⁠ is an NHS GP Partner, Menopause Specialist, and the Author of Men... more

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠.

Dr. Helen Wall is an NHS GP Partner, Menopause Specialist, and the Author of Menopau... more

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠.

⁠Eddie Francis⁠ is a communications strategist, speaker, and award-winning broadcast... more

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Recent Guests

Dr. Helen Wall
GP, menopause specialist with the British Menopause Society; author of Menopause and ADHD
British Menopause Society / Author
Episode: WS83 Channel 4’s Irresponsible ADHD Documentary, Misinformation, Understanding Perimenopause and Menopause with Dr. Helen Wall.
George Sachs
Clinical psychologist and ADHD expert
Inflow / Wise Squirrels
Episode: WS83 Channel 4’s Irresponsible ADHD Documentary, Misinformation, Understanding Perimenopause and Menopause with Dr. Helen Wall.
Eddie Francis
Leadership and communication expert, educator, podcaster
eddiefrancis.com
Episode: WS82 Late-diagnosed ADHD, Careers, and the Sanity-saving Kanban Board with Eddie Francis.
Juliet Hahn
Chief Communications Officer, dyslexia advocate, founder of The Throughline
FetTech, The Throughline
Episode: WS81 Finding Your Throughline: How Storytelling Helps Adults with ADHD Connect Their Dots with Juliet Hahn
Cynthia Hammer
ADHD advocate, author, and founder of Find the ADHD Girls
Find the ADHD Girls; iadhd.org; Living with Inattentive ADHD (author)
Episode: WS80 Shedding the Shame: Girls, Masking, and Late ADHD with Cynthia Hammer.
Jeff Warren
Meditation teacher and writer; co-author of Meditation for Fidgety Skeptics
Wise Squirrels guest, ADHD advocate
Episode: WS79 Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren.
Alex Green
From Littlebird; spokesperson for the Littlebird AI assistant
Littlebird
Episode: WS79 Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren.
Maggie Sibley
Clinical psychologist; Professor of Psychiatry and Behavioral Sciences at University of Washington
University of Washington School of Medicine; Seattle Children's Hospital
Episode: WS78 ADHD Diagnosis Red Flags, Gender Differences, and the Hormonal Link with Dr. Maggie Sibley, PhD.
Jacob Nordby
Author, speaker, father of three, creative guide
Author of Blessed Are the Weird, The Creative Cure
Episode: WS77 ADHD, Creative Recess, and Being Beautifully Weird with Jacob Nordby.

Host

Dave Delaney
Host of Wise Squirrels, ADHD Wise Squirrels for late-diagnosed adults with ADHD

Reviews

4.9 out of 5 stars from 92 ratings
  • Really helpful

    Hi Dave, I am a fellow GTAer (Ajax, well Pickering Village really, and late-diagnosed ADHDer. Your pod cast has giving me so much valuable information and insights that I put into practice daily. Having the opportunity to listen to so many experts has been nothing short of amazing. Please keep up the great work, I know I appreciate it and I am sure many more do too!!!

    Angus

    Apple Podcasts
    5
    Gussy73
    Canada12 days ago
  • Perfect for adult ADHDers

    I love listening to this podcast! True to form with my ADHD, I have commitment issues when it comes to picking a podcast, TV show, or movie to start bc I'm afraid I won't like it and will have wasted time or that I'd get distracted and never come back to it, etc etc etc. However, this podcast caught my attention immediately and I can't stop listening. The host is so relatable and I love that he doesn't pretend to be a medical professional. He keeps it real and brings valuable topics to the show,... more

    Apple Podcasts
    5
    holycityk
    United Statesa month ago
  • Life Changing

    Dave is wonderful! He presents key points and questions in a way that interest my adhd brain. Dave, thank you for your wisdom and humor! I feel a little disappointed when each episode ends.

    Wise Squirrels, baby!!!

    Apple Podcasts
    5
    HannahRush
    United States5 months ago
  • Enlightening and encouraging

    I was diagnosed at 60! And so much of my life’s challenges has been revealed. I am now learning everything I can about ADHD and Wise Squirrels is a fantastic resource! I am in such a better place with all this newfound knowledge. Thank you WS !!!

    Apple Podcasts
    5
    Michele needs a nickname
    United States10 months ago
  • Later in life diagnosed rejoice!

    This podcast is serving a fast-growing cohort of adults diagnosed later in life, like myself. There’s so much upside to getting a handle on your adult ADHD no matter how “late” your diagnosis arrives.

    Apple Podcasts
    5
    ADD Crusher™
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences value the range of expert guests and the relatable, non-judgmental tone.
Listeners praise the host's warmth, humor, and ability to translate ADHD concepts into practical tips.
Many reviews highlight validation, compassion, and useful strategies for late-diagnosed adults.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

WS84 The "Wise No": Managing Impulsivity, Craving, and Negative Self-Talk with Joseph Goldstein.
Q: How can someone new to meditation begin if they've tried before and felt it didn't work for them?
Guided short meditations and simple instructions help beginners ease in; start with feeling the body and breath, and gradually extend practice to 10 minutes.
WS79 Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren.
Q: How do you explain the idea that ADHD can be a superpower in meditation?
ADHD brings a natural tendency to notice details, snap back to the present, and reframe thoughts. When practice emphasizes acceptance and awareness rather than forceful focus, this tendency helps cultivate deeper equanimity and a more flexible, authentic attention.
WS80 Shedding the Shame: Girls, Masking, and Late ADHD with Cynthia Hammer.
Q: Is diagnosing girls easier before puberty or after?
Hammer explains it's more of a detective process with girls, as multiple clues accumulate to indicate ADHD, and notes that earlier diagnosis tends to be easier before comorbidities complicate the picture.
WS80 Shedding the Shame: Girls, Masking, and Late ADHD with Cynthia Hammer.
Q: What is your professional background?
Cynthia Hammer describes starting as an economist, moving into social work, and eventually founding nonprofits and writing about ADHD, with a focus on inattentive ADHD and later-life diagnosis.
WS78 ADHD Diagnosis Red Flags, Gender Differences, and the Hormonal Link with Dr. Maggie Sibley, PhD.
Q: What's the role of APSARD and upcoming guidelines in improving diagnostic practice?
APSARD is coordinating a multidisciplinary effort to produce adult ADHD diagnostic and treatment guidelines that standardize care, improve accuracy, and help clinicians use evidence-based methods while considering patient perspectives.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show focuses on adult ADHD, especially late diagnosis, with a steady stream of expert interviews, practical strategies, and personal storytelling. Episodes explore executive function, time management, mindfulness, medication, and career resilience, all framed around turning neurodivergent traits into productive strengths. A standout trait is the host's warm, approachable style and recurrent sponsor integrations for ADHD tools, making complex topics feel actionable for listeners navigating work, relationships, and self-acceptance.

Noteworthy elements include a strong emphasis on real-world tactics (time management, productivity systems, cognitive-behavioral techniques), accessible conversations with clinicians, coaches, and researchers... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Hacking Your ADHD
2. ADHD Experts Podcast
3. I Have ADHD Podcast
4. Overcoming Distractions-Thriving with ADHD, ADD
5. ADHD for Smart Ass Women with Tracy Otsuka

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Helen Wall
2. George Sachs
3. Eddie Francis
4. Juliet Hahn
5. Cynthia Hammer
6. Jeff Warren
7. Alex Green
8. Maggie Sibley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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