ADHD Wise Squirrels for late-diagnosed adults with ADHD.
Dave Delaney."What are ADHD symptoms in adults? Do I have ADHD?" Yes, I do. It only took 50 years to find out. Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD ... more
| Publishes | Twice monthly | Episodes | 92 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthBusinessEntrepreneurshipHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Free Download: Now What?
Ten first steps after your ADHD diagnosis, with the episodes, articles, and tools to help you take each one. Get your copy: wisesquirrels.com/nowwhat.
Dr. Jennie Byrne, MD, PhD, is a board-certified psychiatrist, neuroscie... more
Want help putting this into practice? Book a free good-fit coaching session with Dave: wisesquirrels.com/coach
In this episode, Dave shares the one thing to bring to your ADHD evaluation: evidence from your childhood. Youâll learn why clinic... more
Get Your Free CBT-based Decatastrophizing Worksheets for challenging worst-case thinking.
Today, I'm speaking with Jenna Free, a Canadian Certified Counselor, ADHD therapist, and author of The Simple Guide to ADHD Regulation.
Support & Credits
â Y... more
Want help putting this into practice? Book a free good-fit coaching session with Dave: wisesquirrels.com/coach
In this episode, Dave shares a strategy to reduce smartphone distractions using Screentime and Downtime, plus thoughts on measurin... more
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Reviews
- Mindfulness is my jam
Excellent show! I really appreciate the in-depth interviews with wonderful meditation teachers and researchers! Keep up the good work! đ
Apple Podcasts5ardnaxx
United States2 months ago - Really helpful
Hi Dave, I am a fellow GTAer (Ajax, well Pickering Village really, and late-diagnosed ADHDer. Your pod cast has giving me so much valuable information and insights that I put into practice daily. Having the opportunity to listen to so many experts has been nothing short of amazing. Please keep up the great work, I know I appreciate it and I am sure many more do too!!!
Angus
Apple Podcasts5Gussy73
Canada2 months ago - Perfect for adult ADHDers
I love listening to this podcast! True to form with my ADHD, I have commitment issues when it comes to picking a podcast, TV show, or movie to start bc I'm afraid I won't like it and will have wasted time or that I'd get distracted and never come back to it, etc etc etc. However, this podcast caught my attention immediately and I can't stop listening. The host is so relatable and I love that he doesn't pretend to be a medical professional. He keeps it real and brings valuable topics to the show,... more
Apple Podcasts5holycitykUnited States2 months ago - Life Changing
Dave is wonderful! He presents key points and questions in a way that interest my adhd brain. Dave, thank you for your wisdom and humor! I feel a little disappointed when each episode ends.
Wise Squirrels, baby!!!
Apple Podcasts5HannahRushUnited States6 months ago - Enlightening and encouraging
I was diagnosed at 60! And so much of my lifeâs challenges has been revealed. I am now learning everything I can about ADHD and Wise Squirrels is a fantastic resource! I am in such a better place with all this newfound knowledge. Thank you WS !!!
Apple Podcasts5Michele needs a nicknameUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #170 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #179 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #207 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #233 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #234 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #235 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show focuses on adult ADHD, especially late diagnosis, with a steady stream of expert interviews, practical strategies, and personal storytelling. Episodes explore executive function, time management, mindfulness, medication, and career resilience, all framed around turning neurodivergent traits into productive strengths. A standout trait is the host's warm, approachable style and recurrent sponsor integrations for ADHD tools, making complex topics feel actionable for listeners navigating work, relationships, and self-acceptance.
Noteworthy elements include a strong emphasis on real-world tactics (time management, productivity systems, cognitive-behavioral techniques), accessible conversations with clinicians, coaches, and researchers... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Hacking Your ADHD
2. ADHD Experts Podcast
3. I Have ADHD Podcast
4. Overcoming Distractions-Thriving with Adult ADHD
5. The ADHD Skills Lab
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jenna Free
2. Russ Ramsey
3. Dr. Stephen Faraone
4. Joseph Goldstein
5. Dr. Helen Wall
6. George Sachs
7. Eddie Francis
8. Juliet Hahn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.