
White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.
Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and ... more
| Publishes | Daily | Episodes | 189 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||

💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 12hourwhitenoise.supercast.com
📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, sim... more
💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 12hourwhitenoise.supercast.com
📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, sim... more
💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 12hoursleepmusic.supercast.com
📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, sim... more
Friends and listeners,
If you've found this podcast, you're already doing something right. You're building a sleep system — and white noise is one of the best tools in that stack. But for years, even with the white noise dialed in and my routine loc... more
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My favourite podcast is the deep red noise it helps me sleep and it is just the best noise to calm my brain down it’s like meditation without the sitting and humming or mat it’s actually the best podcast ever and I’m being honest I LOVE this podcast best way to cool ur mind down
I love it
Please keep this podcast on. I listen to this every night and I fall asleep in like about 10 minutes. Please make this podcast keep going because I love to hear this and I and I hope all of the other people love this too. It’s so nice so relaxing thank you for doing this podcast.
I love this Podcast because It Provides me With Constant Peace and Quiet. Bonus: It Helps me Sleep at Night.
I HIGHLY RECOMMEND THIS PODCAST IF YOU WANT TO SLEEP VERY WELL
Many thanks!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | |
Apple Podcasts | #109 | |
Apple Podcasts | #12 | |
Apple Podcasts | #26 | |
Apple Podcasts | #32 | |
Apple Podcasts | #59 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
This sleep-focused audio podcast offers long, uninterrupted 12-hour sessions of white, pink, brown, and other ambient noises designed to aid deep sleep, study, relaxation, and anxiety management. Episodes emphasize continuous soundscapes with minimal spoken content, often featuring an intro and occasional ads, and promote ad-free listening via a premium feed. Listeners frequently cite reliable, distraction-free sound environments that help with sleep onset, focus, and calming nerves, and the show regularly expands into themed playlists and additional formats to suit different preferences.
A standout aspect is the breadth of soundscapes available (including nature sounds and noise variations) and the premium ecosystem that promises higher a... more
Rephonic provides a wide range of podcast stats for White Noise and Sleep Sounds. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to White Noise and Sleep Sounds and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for White Noise and Sleep Sounds, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers White Noise and Sleep Sounds has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with White Noise and Sleep Sounds:
1. Relaxing White Noise
2. Pink Noise
3. Rain Sounds
4. Nature Sounds for Sleep, Meditation, & Relaxation
5. Peaceful Rain - Nature Sounds for Deep Sleep
White Noise and Sleep Sounds launched 4 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for White Noise and Sleep Sounds from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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