
White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.
Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and ... more
| Publishes | Daily | Episodes | 182 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||

🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP
📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simpl... more
📬 New year, new sleep — and a new way to connect.
When you subscribe to our PREMIUM feed, you’ll also get free access to The Rest Report, our free weekly sleep newsletter with science-backed tips, simple routines, and practical tools to help you re... more
🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP
📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simpl... more
🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP
📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simpl... more
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Please keep this podcast on. I listen to this every night and I fall asleep in like about 10 minutes. Please make this podcast keep going because I love to hear this and I and I hope all of the other people love this too. It’s so nice so relaxing thank you for doing this podcast.
I love this Podcast because It Provides me With Constant Peace and Quiet. Bonus: It Helps me Sleep at Night.
I HIGHLY RECOMMEND THIS PODCAST IF YOU WANT TO SLEEP VERY WELL
Many thanks!!
I used to have sleep paralysis demons, but the brown noise slaughtered them. The only issue is there isn’t enough diversity. Like what about black and orange noise.
I can sleep
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 | |
Apple Podcasts | #92 | |
Apple Podcasts | #12 | |
Apple Podcasts | #26 | |
Apple Podcasts | #32 | |
Apple Podcasts | #52 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
This long-running sleep-aid series focuses on 12-hour uninterrupted soundscapes—white, pink, brown noises and nature sounds—designed to help listeners fall asleep, study, meditate, and manage anxiety. Episodes emphasize continuous playback with minimal interruptions, often marketing ad-free options for an enhanced, distraction-free experience. The show is known for a broad palette of textures (rain, ocean, wind, fans, and various noise tones) that listeners use to craft personalized relaxation environments.
A standout aspect is the consistent emphasis on reliability and variety: 12-hour loops, spoken intros kept brief or removed in premium versions, and frequent mentions of a subscriber path for ad-free listening and access to themed playl... more
Rephonic provides a wide range of podcast stats for White Noise and Sleep Sounds. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to White Noise and Sleep Sounds and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for White Noise and Sleep Sounds, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers White Noise and Sleep Sounds has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with White Noise and Sleep Sounds:
1. Relaxing White Noise
2. Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds
3. Pink Noise
4. Rain Sounds
5. Sleep Sounds by Tmsoft
White Noise and Sleep Sounds launched 4 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for White Noise and Sleep Sounds from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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