Rephonic
Artwork for White Noise and Sleep Sounds
Sleep Sounds
Nature Sounds
White Noise
Deep Sleep
Calm Anxiety
Sleep
Anxiety
Relaxation
Study
Brown Noise
Ocean Waves
Anxiety Relief
Meditation
Mental Health
Calming Sounds
Anxiety Management
Uninterrupted Sounds
Spotify
Fan Sounds
Pink Noise

White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and ... more

PublishesDailyEpisodes182Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

Listen to this Podcast

Artwork for White Noise and Sleep Sounds

Latest Episodes

🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP

📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simpl... more

📬 New year, new sleep — and a new way to connect.

When you subscribe to our PREMIUM feed, you’ll also get free access to The Rest Report, our free weekly sleep newsletter with science-backed tips, simple routines, and practical tools to help you re... more

🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP

📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simpl... more

🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP

📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simpl... more

Key Facts

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Reviews

4.7 out of 5 stars from 5.8k ratings
  • Relaxing

    Please keep this podcast on. I listen to this every night and I fall asleep in like about 10 minutes. Please make this podcast keep going because I love to hear this and I and I hope all of the other people love this too. It’s so nice so relaxing thank you for doing this podcast.

    Apple Podcasts
    5
    Venom Austin 492
    United States16 days ago
  • Super Relaxing. Used for Sleep

    I love this Podcast because It Provides me With Constant Peace and Quiet. Bonus: It Helps me Sleep at Night.

    I HIGHLY RECOMMEND THIS PODCAST IF YOU WANT TO SLEEP VERY WELL

    Apple Podcasts
    5
    Hydrawolf48
    United States16 days ago
  • Many thanks!!

    Many thanks!!

    Apple Podcasts
    5
    Riccardinho65
    Italy2 months ago
  • Greatest podcast known to man kind

    I used to have sleep paralysis demons, but the brown noise slaughtered them. The only issue is there isn’t enough diversity. Like what about black and orange noise.

    Apple Podcasts
    4
    DaveBluntsOfficial
    Canada2 months ago
  • Made me stay awake

    I can sleep

    Apple Podcasts
    1
    The Guy 54321
    Sweden2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate ad-free options and reliable playback to avoid interruptions.
Overall sentiment highlights effectiveness for sleep and anxiety relief with strong consistency.
Listeners praise the consistent, long-form sleep sessions and variety of sounds.
Some reviews note a desire for broader sound diversity and occasional ad-related concerns in non-premium episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About White Noise and Sleep Sounds

What is White Noise and Sleep Sounds about and what kind of topics does it cover?

This long-running sleep-aid series focuses on 12-hour uninterrupted soundscapes—white, pink, brown noises and nature sounds—designed to help listeners fall asleep, study, meditate, and manage anxiety. Episodes emphasize continuous playback with minimal interruptions, often marketing ad-free options for an enhanced, distraction-free experience. The show is known for a broad palette of textures (rain, ocean, wind, fans, and various noise tones) that listeners use to craft personalized relaxation environments.

A standout aspect is the consistent emphasis on reliability and variety: 12-hour loops, spoken intros kept brief or removed in premium versions, and frequent mentions of a subscriber path for ad-free listening and access to themed playl... more

Where can I find podcast stats for White Noise and Sleep Sounds?

Rephonic provides a wide range of podcast stats for White Noise and Sleep Sounds. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to White Noise and Sleep Sounds and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does White Noise and Sleep Sounds get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for White Noise and Sleep Sounds, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for White Noise and Sleep Sounds?

Rephonic provides comprehensive predictive audience data for White Noise and Sleep Sounds, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does White Noise and Sleep Sounds have?

To see how many followers or subscribers White Noise and Sleep Sounds has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to White Noise and Sleep Sounds?

These podcasts share a similar audience with White Noise and Sleep Sounds:

1. Relaxing White Noise
2. Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds
3. Pink Noise
4. Rain Sounds
5. Sleep Sounds by Tmsoft

How many episodes of White Noise and Sleep Sounds are there?

White Noise and Sleep Sounds launched 4 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact White Noise and Sleep Sounds?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for White Noise and Sleep Sounds?

Rephonic pulls ratings and reviews for White Noise and Sleep Sounds from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for White Noise and Sleep Sounds?

Rephonic provides full transcripts for episodes of White Noise and Sleep Sounds. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

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