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When Life Gives You Lemons

Emma Levy
Mental Health
Resilience
Breast Cancer
Mindset
ADHD
Adversity
Olympics
Exercise
Neurodiversity
Eating Disorders
Entrepreneurship
Nutrition
Movement
Battle Cancer
Recovery
Cycling
Anorexia
Gratitude
Goal Setting
Mindfulness

This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a ... more

PublishesWeeklyEpisodes122Founded4 years ago
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Mental HealthHealth & Fitness

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Artwork for When Life Gives You Lemons

Latest Episodes

Hari Budha Magar was born in a remote village in Nepal at the foothills of the Himalayas.As a child he walked barefoot to school and learned to write with chalk stone on a wooden plank. At age 19 he joined the British Army's Gurkha regiment, serving ... more

Emma Bord is a personal trainer of 18 years, author of Mum Power, and a Six Star Marathon finisher. She completed all six World Marathon Majors in a single year, and the hardest miles she has ever run began long before any start line.

In 2019, Emma'... more

YouTube

This episode from Season 4 remains one of my and your favourite conversations of the podcast so I am re-releasing it today for our new followers).

If you have ever been told to fast, cut your carbs, or stick to light weights then this episode is hon... more

YouTube

Weight loss medications are everywhere right now. On social media, in celebrity culture, in GP surgeries and on unregulated websites. But what is the truth behind them and what are we not being told?

Dr Jack Mosley is a practising GP with a special ... more

YouTube

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Recent Guests

Emma Bord
Personal trainer, runner extraordinaire, author of Mum Power
Self-employed (fitness & author)
Episode: Mum Power, Six Star Marathons and Running Through Trauma with Emma Bord
Dr. Jack Mosley
GP, author of Food Noise, specialist in metabolic health and nutrition
Independent GP/Author
Episode: Dr Jack Mosley on Ozempic, Food Noise and the Truth About GLP-1 Weight Loss Medications
Rosie Nixon
Former editor-in-chief of Hello; author, life coach, founder of Rosie's Reinvention Retreats
Rosie's Reinvention Retreats; Author; Coach
Episode: Burnout, Reinvention and the Best Chapter Yet with Rosie Nixon
Dr. Liz Murray
Former NHS doctor, women's health activist, founder of Mortal and Strong
Mortal and Strong
Episode: Endometriosis, Lupus and Fighting to Be Heard — Dr Liz Murray on a Mission to Change Women's Health
Max Thorpe
Co-founder of Rogue Wave Scenarios; Head of Development and Expedition Preparation at Shackleton; world record-breaking ocean rower
Rogue Wave Scenarios; Shackleton
Episode: Capsized, on Fire and Alone in the Atlantic; How Max Thorpe Came Back From Disaster to Break the World Record
Thomas Hal Robson-Kanu
Former professional footballer, founder of The Turmeric Co
The Turmeric Co
Episode: Thomas Hal Robson-Kanu: The Footballer Who Is Starting a Health Revolution
Lucy Charles-Barclay
Elite triathlete, 2023 Ironman World Champion, multiple World Champion in 70.3
Professional triathlete
Episode: Lucy Charles-Barclay: Ironman World Champion - Knocked Down, Come Back Stronger
Darren Edwards
Adaptive adventurer, record-breaking explorer, best-selling author
Episode: The Cliff Called World's End; Paralysis, Purpose and Redefining Impossible with Darren Edwards
Dame Kelly Holmes
An Olympic champion and advocate for mental health and LGBTQ rights
Dame Kelly Holmes Trust
Episode: Dame Kelly Holmes – The Power of Authenticity

Host

Emma Levy
Host of the show, guiding conversations with resilience-focused storytelling and personal trauma informed perspectives.

Reviews

4.9 out of 5 stars from 66 ratings
  • Inspiring Podcast

    Such a brilliant podcast filled with inspiring stories and individuals. It’s anything that’s needed in society atm, knowing there’s ppl that have dealt with unimaginable trauma and have turned that into triumph is amazing

    Apple Podcasts
    5
    James Roffey
    United Kingdom10 months ago
  • Insightful and entertaining

    I really enjoy this podcast. Emma clearly researches her interviewees and is probing, without being sycophantic (as many podcast interviewers are). Highly recommend!

    Apple Podcasts
    5
    moose44444444
    United Kingdom2 years ago
  • THANK YOU

    I’m on this same path of following Dr Stacy. Thank you for this info. Even more informative

    Apple Podcasts
    5
    PhenAlex
    Canada3 years ago
  • The power of a positive perspective 💪🏼💪🏼

    Great podcast, Emma Levy does a brilliant job in finding inspiration from the toughest of challenges. It’s empowering to listen to her and these other influential people share their insights and mindsets that can be applied to so many people when facing their own personal challenges. Reminding us of positive things ahead, the power of community and the power of changing our perspective. 🍋🍋🍋🍋🍋

    Apple Podcasts
    5
    PRML 123
    United Kingdom3 years ago
  • Inspirational, brave, extraordinary

    There are times when you’ll listen to something and instantly know that it will stay with you for a very long time, that you’ll think back to things that were said and discussed and come back to them in your head time and time again. I’ve just listened to the last episode in which Emma bravely and candidly shares her own story and I knew immediately it was one of those inspirational and extraordinary things that will stay with me. Emma’s determination - to help even just one person by sharing he... more

    Apple Podcasts
    5
    LisBayf
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Insightful and uplifting conversations that feel authentic and practical.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mum Power, Six Star Marathons and Running Through Trauma with Emma Bord
Q: How did you come to write Mum Power and what core message were you hoping to convey?
I wanted to create a practical, supportive guide for new moms that respects their bodies and minds after birth, offering actionable fitness advice alongside relatable personal stories so moms feel understood and empowered.
Dr Jack Mosley on Ozempic, Food Noise and the Truth About GLP-1 Weight Loss Medications
Q: What practical steps can patients take to protect muscle and metabolic health while on GLP-1s?
Engage in resistance training, prioritize adequate protein intake, and maintain a balanced diet like the Mediterranean pattern to preserve lean mass and support metabolic health.
Dr Jack Mosley on Ozempic, Food Noise and the Truth About GLP-1 Weight Loss Medications
Q: What are the long-term considerations if someone stops GLP-1 therapy?
Weight regain is common and can be rapid; without sustainable diet and activity changes, most people regain weight, though a minority may maintain some loss.
Dr Jack Mosley on Ozempic, Food Noise and the Truth About GLP-1 Weight Loss Medications
Q: What makes GLP-1 medications effective for weight loss beyond just reducing appetite?
They slow gastric emptying, reduce blood sugar, and act on central appetite pathways, thereby dampening reward-driven hunger and helping people feel fuller longer.
Endometriosis, Lupus and Fighting to Be Heard — Dr Liz Murray on a Mission to Change Women's Health
Q: Can you explain what endometriosis is?
Endometriosis is a disease where tissue similar to the lining of the uterus grows outside the uterus, causing adhesions, chronic pain, and potential impacts on fertility; diagnosis historically relies on invasive surgery, though imaging is improving, and not all painful periods indicate endometriosis.

Audience Metrics

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Frequently Asked Questions About When Life Gives You Lemons

What is When Life Gives You Lemons about and what kind of topics does it cover?

A resilience-focused interview show that spotlights high-achieving individuals who've faced adversity and come back stronger. Conversations center on mindset, mental health, motivation, and personal growth, often tying athletic achievement or public-facing careers to resilience and authentic storytelling. Notable strengths include probing interview technique, a calm, empathetic host, and guests spanning sports, health, and wellness, entrepreneurship, and advocacy. The format tends to mix personal origin stories with practical mindset takeaways, making it useful for listeners chasing growth, as well as brands seeking authentic, inspirational storytelling and health-oriented sponsorship contexts.

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Which podcasts are similar to When Life Gives You Lemons?

These podcasts share a similar audience with When Life Gives You Lemons:

1. Complex with Kimberley Wilson
2. Dig It with Jo Whiley and Zoe Ball
3. Just As Well, The Women's Health Podcast
4. How To Fail With Elizabeth Day
5. Happy Place

How many episodes of When Life Gives You Lemons are there?

When Life Gives You Lemons launched 4 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on When Life Gives You Lemons?

Recent guests on When Life Gives You Lemons include:

1. Emma Bord
2. Dr. Jack Mosley
3. Rosie Nixon
4. Dr. Liz Murray
5. Max Thorpe
6. Thomas Hal Robson-Kanu
7. Lucy Charles-Barclay
8. Darren Edwards

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