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When Life Gives You Lemons

Emma Levy
Mental Health
ADHD
Breast Cancer
Adversity
Autism
Seedlip
Battle Cancer
Resilience
Cancer Recovery
Exercise
Divorce
Neurodiversity
Entrepreneurship
Sharmeen Obaid Chinoy
Heartbreak
Community Support
Afghanistan
Anorexia
Women's Health
Nutrition Science

This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a ... more

PublishesTwice weeklyEpisodes108Founded3 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for When Life Gives You Lemons

Latest Episodes

This week I welcomed two legends in the health and fitness world. Tyler Saunders is a coach, personal trainer and wheelchair basketball athlete. Tyler was born with his right leg missing from the hip, yet still manages to compete with 1 leg in Hyrox,... more

Emma Pooley is an incredibly accomplished endurance athlete. With a diverse sporting career that includes cycling, road racing, triathlon, and mountain running, Emma has represented Great Britain at the Olympic Games three times, winning a silver med... more

James Roffey is a high-performance and mindset coach who at 17 years old, developed an eating disorder that consumed a decade of his life, leading him to weigh only five and a half stone.

In this episode James opens up about his upbringing, the pres... more

Holly Morris is a comedian, content creator, and advocate who is sharing her journey of navigating life with ADHD and Autism, discussing the challenges that come with her recent diagnosis.

Join Emma and Holly as they explore the power of vulnerabili... more

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Recent Guests

James Roffey
High performance and mindset coach, who overcame an eating disorder
Episode: Breaking the Silence: A Deep Dive into Eating Disorders and Recovery with James Roffey
Holly Morris
Comedian, content creator, and advocate who discusses neurodiversity and mental health.
Episode: From Masking to Authenticity: Holly Morris Discusses ADHD, Autism, Comedy and Self-Discovery
Iain Ward
King Of Chemo and a content creator
Episode: The King Of Chemo – Diagnosed with a Brain Tumour but now Attempting to Break Fundraising Records
Dr. Liz O'Riordan
Former consultant breast surgeon and author of three books on cancer and recovery
Author of The Cancer Roadmap, Under the Knife, and The Complete Guide to Breast Cancer
Episode: From Surgeon to Survivor: How Breast Cancer Transformed Dr Liz O’Riordan’s Life
Loui Blake
Co-founder of Long Lane, an angel investor and ultra runner
Long Lane
Episode: Building a Wellness Revolution: Loui Blake on Long Lane and the Future of Hospitality
Lavina Mehta
Personal trainer, wellness coach, mom of three, TEDx speaker
Author of The Feel Good Fix
Episode: Breaking Taboos: Exercising for Sanity, Mental Health, Menopause and Movement with Lavina Mehta MBE
Lina Nielsen
Team GB 400-metre runner and yoga instructor, diagnosed with multiple sclerosis at the age of 17
Team GB
Episode: Team GB's sprinter Lina Nielsen on balancing sport with her diagnosis of Mutiple Sclerosis
Davinia Taylor
Former Hollywood actress, well-being guru, and biohacking expert
Episode: Biohacking Unlocked with Davinia Taylor: Living a longer and Healthier Life by Tackling Inflammation and Balancing Hormones
Sophie Grace Holmes
World record holder for running 36 marathons in 36 days with cystic fibrosis.
Episode: Defying the Odds: Sophie Grace Holmes on Running 36 Marathons in 36 days with Cystic Fibrosis

Host

Emma Levy
Host and producer, a physiotherapist and breast cancer survivor who interviews individuals sharing their journeys of overcoming adversity.

Reviews

4.9 out of 5 stars from 62 ratings
  • Inspiring Podcast

    Such a brilliant podcast filled with inspiring stories and individuals. It’s anything that’s needed in society atm, knowing there’s ppl that have dealt with unimaginable trauma and have turned that into triumph is amazing

    Apple Podcasts
    5
    James Roffey
    United Kingdom2 months ago
  • Insightful and entertaining

    I really enjoy this podcast. Emma clearly researches her interviewees and is probing, without being sycophantic (as many podcast interviewers are). Highly recommend!

    Apple Podcasts
    5
    moose44444444
    United Kingdom2 years ago
  • THANK YOU

    I’m on this same path of following Dr Stacy. Thank you for this info. Even more informative

    Apple Podcasts
    5
    PhenAlex
    Canada2 years ago
  • The power of a positive perspective 💪🏼💪🏼

    Great podcast, Emma Levy does a brilliant job in finding inspiration from the toughest of challenges. It’s empowering to listen to her and these other influential people share their insights and mindsets that can be applied to so many people when facing their own personal challenges. Reminding us of positive things ahead, the power of community and the power of changing our perspective. 🍋🍋🍋🍋🍋

    Apple Podcasts
    5
    PRML 123
    United Kingdom2 years ago
  • Inspirational, brave, extraordinary

    There are times when you’ll listen to something and instantly know that it will stay with you for a very long time, that you’ll think back to things that were said and discussed and come back to them in your head time and time again. I’ve just listened to the last episode in which Emma bravely and candidly shares her own story and I knew immediately it was one of those inspirational and extraordinary things that will stay with me. Emma’s determination - to help even just one person by sharing he... more

    Apple Podcasts
    5
    LisBayf
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the focus on mental health and wellness, often describing the podcast as uplifting and motivational.
Listeners praise the podcast for its insightful and inspiring content, emphasizing Emma Levy's excellent interviewing style and the engaging nature of the guests' stories.
Many reviews highlight the empowering messages behind the episodes, showcasing how the discussions resonate with personal experiences of overcoming adversity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Breaking the Silence: A Deep Dive into Eating Disorders and Recovery with James Roffey
Q: What do you wish you could tell yourself that you know now?
If you don't give up, things will get better. It's the not giving up that matters.
Building a Wellness Revolution: Loui Blake on Long Lane and the Future of Hospitality
Q: What does wellness mean to you?
Loui Blake sees wellness as awareness and acceptance of one's current state, emphasizing the importance of connection to both body and experience.
Breaking Taboos: Exercising for Sanity, Mental Health, Menopause and Movement with Lavina Mehta MBE
Q: Is there anything about exercise that you would like to share that we haven't talked about?
I hope people recognize that exercise snacking can be simple and effective. It's all about starting small and finding what works for you.
Breaking Taboos: Exercising for Sanity, Mental Health, Menopause and Movement with Lavina Mehta MBE
Q: Did you even see a doctor about it back then?
I didn't until I realized I was in perimenopause after watching a documentary that raised awareness about it.
Breaking Taboos: Exercising for Sanity, Mental Health, Menopause and Movement with Lavina Mehta MBE
Q: Your slogan is to exercise for sanity and not vanity. Can you tell us a bit more about that, please?
The slogan reflects how exercise helped me cope with real-life challenges, particularly during times of grief and stress. It emphasizes the mental health benefits of movement over physical appearance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About When Life Gives You Lemons

What is When Life Gives You Lemons about and what kind of topics does it cover?

Focusing on resilience and the power of mindset, this podcast features in-depth conversations with high-performing individuals who have overcome significant life challenges and adversity. Hosted by a former physiotherapist and breast cancer survivor, episodes blend personal narratives with motivational insights, aiming to inspire listeners to embrace their own struggles and find strength through them. Guests range from athletes to wellness advocates, each sharing transformative stories that resonate with themes of empowerment, determination, and the importance of community support in achieving personal growth after trauma.

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How many listeners does When Life Gives You Lemons get?

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Which podcasts are similar to When Life Gives You Lemons?

These podcasts share a similar audience with When Life Gives You Lemons:

1. The Mid•Point with Gabby Logan
2. Begin Again with Davina McCall
3. Happy Place
4. White Wine Question Time
5. Dig It with Jo Whiley and Zoe Ball

How many episodes of When Life Gives You Lemons are there?

When Life Gives You Lemons launched 3 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on When Life Gives You Lemons?

Recent guests on When Life Gives You Lemons include:

1. James Roffey
2. Holly Morris
3. Iain Ward
4. Dr. Liz O'Riordan
5. Loui Blake
6. Lavina Mehta
7. Lina Nielsen
8. Davinia Taylor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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