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Artwork for Marathon State of Mind

Marathon State of Mind

Marathon State of Mind
TCS Sydney Marathon
Running
Marathon Running
Mental Skills Coaching
Mindfulness
Sydney Marathon
Valencia Marathon
Goal Setting
Calm
Olympics
Injuries
Resilience
Personal Development
Inner Critic
Mental Toughness
Marathon Training
Mental Skills
Team Dynamics
Jess Fox
World Athletics Championships

Who could you become in the long run? 2 x Olympian Eloise Wellings and Mental Skills coach Rory Darkins explore how to optimise your state of mind for performance, purpose and wellbeing.

PublishesWeeklyEpisodes48Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Marathon State of Mind

Latest Episodes

Welcome to this episode of Marathon State of Mind. Today, Eloise and Rory share their highlights and insights from the Athletics World Championships.

Welcome back to Marathon State of Mind! In this episode, Eloise and Rory recap the 2025 TCS Sydney Marathon, and share thoughts on how to work through the emotions that can follow a big event.

This session is designed to help you lock in and finish with purpose from 30km onwards. You've got this!

Designed for the middle stages of your marathon, use this quick practice to tune in and bring your best to the moment you are in.

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Recent Guests

Genevieve Gregson
Three-time guest on the podcast and marathon athlete
Episode: Trust Yourself: Genevieve Gregson's Meteoric Marathon Rise

Hosts

Eloise Wellings
Two-time Olympic athlete and co-host, sharing her personal journey and insights on optimizing mental performance in athletics and beyond.
Rory Darkins
Mental skills coach and co-host, focusing on strategies for resilience and positive mindset in sports and life.

Reviews

4.9 out of 5 stars from 70 ratings
  • Truly inspiring

    This podcast has been life changing for me as a source of learning and wisdom. Thank you for sharing your experiences Eloise and your professional takes Rory.

    There is much gold given to apply to life in whatever your goals are, and in their down to earth style a good reminder to have fun along the way.

    Keep up the amazing work!

    Apple Podcasts
    5
    LarissaMcBride
    Australia5 years ago
  • Amazing podcast

    Thoroughly enjoying listening to Rory and Eloise and their guests. So far the conversations are very memorable and filled with life and hope, there is gold to be taken away for any listener I believe. Really loving it.

    Apple Podcasts
    5
    reneemac4
    Australia5 years ago
  • Enriching listening

    A great podcast for anyone seeking to be the best version of themselves - interested in finding and using what’s within and connecting to purpose. First episode offers something new for those that have heard Eloise’s story before. And love Rory’s wrap (with a w). Great work folks!

    Apple Podcasts
    5
    KT Ros 123
    Australia5 years ago
  • Amazing hosts

    Funny, insightful, vulnerable. Can’t wait for more episodes to be released

    Apple Podcasts
    5
    varyarunner
    Australia5 years ago
  • So refreshing and insightful!

    Love this concept, finally some relatable experts exploring ways to tap into our strengths that we didn’t think we had. So much value in focusing on the positive. Can’t wait to hear more!

    Apple Podcasts
    5
    samissharp
    New Zealand5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content inspiring and enriching, with many appreciating the hosts' authenticity and professionalism.
Episodes are described as relatable and packed with actionable insights for personal growth and mental resilience.
The engaging style of both hosts garners praise, making listeners feel connected to the content and excited for future episodes.

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Talking Points

Recent interactions between the hosts and their guests.

Try this before setting goals this year
Q: Where do I start when working out what I want to achieve this year?
Start by reflecting on your values to understand where you're at, then define goals that align with those values.
Trust Yourself: Genevieve Gregson's Meteoric Marathon Rise
Q: What have you learnt about yourself that you wish someone in that situation would know rather than having to go through something like a ruptured achilles in order to learn it?
You’re not against the clock. Stop rushing, train when you're ready to train, and give yourself a break when you've burnt out.
Charlotte Purdue: Olympic Marathoner on Resilience, Grit & Goals
Q: What kind of state of mind do you find yourself in on a long run?
I kind of just like switching off and not really worrying about what I'm thinking about.
Charlotte Purdue: Olympic Marathoner on Resilience, Grit & Goals
Q: How does it feel knowing that you've been vindicated and are finally going to the Olympics?
It gave me goosebumps, as it takes me back to those emotions; I was honestly so gutted in that moment but focused on the next goal.
Q&A: Navigating Injuries & Pursuing Healthy Goals
Q: What if my injury never gets better, and I can't go back to being the runner I was?
Eloise encourages acceptance of the unknown and emphasizes that most injuries do improve over time, focusing on what can be done today instead of worrying about the future.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Marathon State of Mind

What is Marathon State of Mind about and what kind of topics does it cover?

Focusing on optimizing the state of mind for improved performance, purpose, and overall wellbeing, a unique blend of insights is drawn from the realms of athletics, mental health, and high-level performance. The hosts frequently share personal stories and professional insights into mental resilience, discussing themes such as mindset, motivational strategies, and the transformative power of language. Episodes often feature actionable takeaways for listeners, aiming to inspire them to embrace their challenges while fostering a positive and growth-oriented mindset. The conversational and relatable style helps appeal to those interested in running, personal development, and mental fortitude.

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Which podcasts are similar to Marathon State of Mind?

These podcasts share a similar audience with Marathon State of Mind:

1. For The Kudos
2. Inside Running Podcast
3. Cheeky Run Club
4. Marathon Talk
5. Sweat Elite Podcast

How many episodes of Marathon State of Mind are there?

Marathon State of Mind launched 5 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Marathon State of Mind?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Marathon State of Mind?

Recent guests on Marathon State of Mind include:

1. Genevieve Gregson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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