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Artwork for Inside Running Podcast

Inside Running Podcast

TMYT Network
Marathon Training
Running
Distance Running
Sydney Marathon
Ballarat Marathon
Marathon
Olympics
Gold Coast Marathon
World Championships
Melbourne Marathon
Diamond League
Precision Fuel & Hydration
Nike
Olympic Games
Marathon Running
Australian Athletics
Australian Distance Running
Commonwealth Games
Chicago Marathon
Jess Hull

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. bit.do/IRPDONATE

PublishesTwice weeklyEpisodes400Founded9 years ago
Number of ListenersCategories
RunningHealth & FitnessSportsFitness

Listen to this Podcast

Artwork for Inside Running Podcast

Latest Episodes

457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon

This week's running news is presented by Precision Fuel & Hydration; they make it simple with a free online planner. Visit precisionhydration.com and get your numbers.

Brad's recurring... more

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the Am... more

456: Lakeside:10 | Sydney Harbour 10 | Core or Kook

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Brad recovers his achilles i... more

455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships

Brad tries to keep the body together for Lakeside:10

Julian endures the Canberra cold and gets taken for a ride on the local loops.

Brady gets hounded by the locals.... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Adam Didyk
Pathways and Transitions Manager from Athletics Australia, Founder of Team Tempo
Australian Athletics
Episode: Interview: Adam Didyk
Adam Diddick
Running coach, discussed upcoming chat and training philosophy
Coaching professional / running coach
Episode: 454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games
Lee Troop
Event founder and race director, Geelong Running Festival
Geelong Running Festival
Episode: Interview: Lee Troop
Haftu Strintzos
Australian Marathon Record Holder, Gold Coast Marathon winner 2026
Personal athlete (Team Tempo connections referenced)
Episode: Interview: Haftu Strintzos
Caitlin Scott
Three-time World Cross Country representative, marathon runner
Australian athletics
Episode: 453: Caitlin Scott | Gold Coast Marathon | Pre Classic Diamond League
Andy Buchanan
Olympian, Australian men's marathon record holder
Olympic athlete
Episode: Shoe Geeks - June/July 2026
Evan Jager
Olympic medalist, US record holder, former professional steeplechaser, now with Nomio
Nomio
Episode: Interview: Evan Jager
Conner Mantz
American record holder, elite marathoner
Nike-sponsored athlete
Episode: Interview: Conner Mantz
Evan Jagger
Olympic steeplechase medalist, marathon debut entrant
Nomeo (employment mentioned)
Episode: 444: Sydney Half | Adelaide Marathon | The Ideal Warm Up

Hosts

Brady Threlfall
Host of Inside Running Podcast; runs ultramarathons/marathon-focused background.
Julian Spence
Co-host with running background; sometimes featured as host or guest.
Bradley Croker
Co-host with Canberra-based racing background; strong running credentials.

Reviews

4.8 out of 5 stars from 1.8k ratings
  • The Best

    If you only listen to one running podcast this the one , others try but come nowhere near what these guys do , no nonsense no fake laughing , just the right amount of serious stuff and the banter is good , good insight into their running and training, racing, what’s going on in the running world , also some great guest on not just some random running influencer ,

    Apple Podcasts
    5
    crap runner
    United Kingdom6 months ago
  • Story-telling that promotes our sport

    An endless supply of stories & interviews that get me excited about upcoming events. Exceptional historical knowledge for such young lads 😎

    Apple Podcasts
    5
    midnight runner ‘73
    Australia6 months ago
  • Unquestionably Best Running Podcast

    This has got to be the most informative and entertaining running podcast going around. These guys know their running inside out and I always enjoy the banter between them. It’s obvious that these guys have been living and breathing distance running before running was cool and most of the influencers were even born. I’ve learned so much and look forward to my Wednesday runs when this pops up in my podcasts. Massive kudos to Brady, Crokes and Moose for all the hard work behind the scenes!

    Apple Podcasts
    5
    mikejof
    Australia6 months ago
  • Favourite podcast

    This is the podcast that I listen to as soon as it comes out, then wait all week for the next edition. My knowledge of running as a sport and passion for running myself has increased so much since starting to listen to you guys.

    Apple Podcasts
    5
    333extreme
    Australia6 months ago
  • The best

    Favourite running podcast. Love the banter..

    Apple Podcasts
    5
    Not in the target demographic
    Australia7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audio quality is mixed but content is highly valuable to runners.
Listeners praise deep running knowledge and banter.
Fans enjoy guests beyond influencers and strong race insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#62
United States/Sports/Running
Apple Podcasts
#13
United Kingdom/Sports/Running
Apple Podcasts
#77
Canada/Sports/Running
Apple Podcasts
#1
Australia/Sports/Running
Apple Podcasts
#51
Australia/Sports
Apple Podcasts
#60
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Interview: Adam Didyk
Q: When is an athlete ready to race a marathon after a block?
readiness is not determined by a single metric but by the overall progression, including the athlete's confidence, recovery, consistency across sessions, and whether the volume and intensity align with the target race demands.
Interview: Adam Didyk
Q: How do you balance data with intuition in coaching Jess and Haftu?
Data is used as a tool to validate hypotheses and guide adjustments, but the core decisions rely on conversations with the athletes, ongoing monitoring of how they feel, and the coach's perspective on how to structure sessions to sustain long-term performance.
Interview: Adam Didyk
Q: What is your coaching philosophy?
Adam describes a flexible, growth-oriented approach where the athlete is the primary driver of training decisions, and the coach creates an environment that enables peak performance. He emphasizes collaboration, openness to feedback, and drawing from experiences across sports to inform coaching.
Interview: Haftu Strintzos
Q: What's next after achieving the Australian record—track or more marathons?
Open to anything that helps performance, with plans possibly including World Road Running Champs and potential 10k/5k on track for speed.
Interview: Haftu Strintzos
Q: What would surprise someone about your life as an elite distance runner if they followed you for a week?
A lot of it is routine and mundane, with a heavy focus on recovery and consistency rather than constant training hype.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Running Podcast

What is Inside Running Podcast about and what kind of topics does it cover?

A warm, conversation-driven show that consistently covers distance running news, race-week preparation, training insights, and gear discussions, all delivered with banter among three fast runners. Episodes frequently feature guest interviews with elite and emerging athletes, coaches, and performance experts, along with race field updates, weather considerations, nutrition, and sponsorships. Noteworthy is the blend of practical, actionable advice with behind-the-scenes running culture and a willingness to critique gear and sponsorships, making it a strong fit for listeners who want both performance-focused tactics and relatable athlete banter.

Where can I find podcast stats for Inside Running Podcast?

Rephonic provides a wide range of podcast stats for Inside Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Running Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inside Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Inside Running Podcast?

Rephonic provides comprehensive predictive audience data for Inside Running Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Inside Running Podcast have?

To see how many followers or subscribers Inside Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Running Podcast?

These podcasts share a similar audience with Inside Running Podcast:

1. Sweat Elite Podcast
2. For The Kudos
3. COFFEE CLUB: a running podcast about nothing
4. The Real Science of Sport Podcast
5. Run With It

How many episodes of Inside Running Podcast are there?

Inside Running Podcast launched 9 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Running Podcast?

Rephonic pulls ratings and reviews for Inside Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Inside Running Podcast?

Rephonic provides full transcripts for episodes of Inside Running Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Inside Running Podcast?

Recent guests on Inside Running Podcast include:

1. Adam Didyk
2. Adam Diddick
3. Lee Troop
4. Haftu Strintzos
5. Caitlin Scott
6. Andy Buchanan
7. Evan Jager
8. Conner Mantz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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