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Artwork for Inside Running Podcast

Inside Running Podcast

TMYT Network
Marathon Training
Running
Distance Running
Ballarat Marathon
Sydney Marathon
Marathon
Olympics
Nike
World Championships
Gold Coast Marathon
Melbourne Marathon
Marathon Running
Olympic Games
Australian Distance Running
Precision Fuel & Hydration
Diamond League
Australian Athletics
Tokyo Olympics
Jess Hull
Running Shoes

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. bit.do/IRPDONATE

PublishesTwice weeklyEpisodes400Founded9 years ago
Number of ListenersCategories
SportsHealth & FitnessFitnessRunning

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Artwork for Inside Running Podcast

Latest Episodes

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the Am... more

445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated

Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app... more

This audio is taken from the latest episode of Road to Somewhere featuring Ellie Pashley, Leanne Pompeani and Nick Earl. In this part of the episode Ellie Pashley recaps winning the Ballarat Marathon.

Full episodes can be found here for subscription... more

444: Sydney Half | Adelaide Marathon | The Ideal Warm Up

Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit : h... more

Key Facts

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Recent Guests

Evan Jagger
Olympic steeplechase medalist, marathon debut entrant
Nomeo (employment mentioned)
Episode: 444: Sydney Half | Adelaide Marathon | The Ideal Warm Up
Alfie Manthorpe
Marathon debutant and internet personality introduced as a guest on the show
London Marathon participant
Episode: Interview: Alfie Manthorpe
Izzi Batt-Doyle
Australian long-distance runner, 10km and half marathon record holder
Athlete
Episode: Interview: Izzi Batt-Doyle
Izzy Batt-Doyle
Australian marathoner
Australian running community
Episode: 443: Ballarat, Boston & London Marathons | Run The Tan
Phil Richardson
Founder of MeteoPAce, weather data expert for runners
MeteoPAce
Episode: Road to Somewhere Ep 9 featuring Phil from MeteoPace
Marius Bakken
Pioneer of the Norwegian method and double threshold training
Norway method developer
Episode: Interview: Marius Bakken
Linden Hall
Australian distance runner and medalist at the World Cross Country event.
PUMA
Episode: 432: Linden Hall | Vic Milers Club | NSW Milers Club
Annabelle Coleman
Paralympian and World Para Athletics bronze medalist
Australian Para Athletics Team
Episode: Interview: Annabelle Colman with Jaryd Clifford
Maudie Skyring
Aussie distance runner and member of OAC Oceania
OAC Oceania
Episode: 429: Maudie Skyring | Indoor Season Openers | Threshold Training

Hosts

Brady Threlfall
Co-host and distance running enthusiast, often providing insights into training and marathon experiences.
Julian Spence
Co-host and seasoned marathon runner, contributing expertise on competitive running and race strategies.
Bradley Croker
Co-host and New South Wales Over 45 5K record holder, known for sharing insights into both competitive events and personal running philosophies.

Reviews

4.8 out of 5 stars from 1.8k ratings
  • The Best

    If you only listen to one running podcast this the one , others try but come nowhere near what these guys do , no nonsense no fake laughing , just the right amount of serious stuff and the banter is good , good insight into their running and training, racing, what’s going on in the running world , also some great guest on not just some random running influencer ,

    Apple Podcasts
    5
    crap runner
    United Kingdom3 months ago
  • Story-telling that promotes our sport

    An endless supply of stories & interviews that get me excited about upcoming events. Exceptional historical knowledge for such young lads 😎

    Apple Podcasts
    5
    midnight runner ‘73
    Australia3 months ago
  • Unquestionably Best Running Podcast

    This has got to be the most informative and entertaining running podcast going around. These guys know their running inside out and I always enjoy the banter between them. It’s obvious that these guys have been living and breathing distance running before running was cool and most of the influencers were even born. I’ve learned so much and look forward to my Wednesday runs when this pops up in my podcasts. Massive kudos to Brady, Crokes and Moose for all the hard work behind the scenes!

    Apple Podcasts
    5
    mikejof
    Australia3 months ago
  • Favourite podcast

    This is the podcast that I listen to as soon as it comes out, then wait all week for the next edition. My knowledge of running as a sport and passion for running myself has increased so much since starting to listen to you guys.

    Apple Podcasts
    5
    333extreme
    Australia3 months ago
  • The best

    Favourite running podcast. Love the banter..

    Apple Podcasts
    5
    Not in the target demographic
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews often highlight the informative nature of the content, making it valuable for both casual and competitive runners.
There are mentions of the hosts' relatability and the encouragement they provide to athletically inclined individuals.
While many listeners enjoy the mix of humor and serious discussion, some have noted issues with audio quality.
Listeners praise the engaging banter and camaraderie among the hosts, appreciating their deep knowledge of running.
Overall, it is recognized as one of the top resources for running enthusiasts, capturing both the joys and challenges of the sport.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#59
United States/Sports/Running
Apple Podcasts
#11
United Kingdom/Sports/Running
Apple Podcasts
#58
Canada/Sports/Running
Apple Podcasts
#234
United Kingdom/Sports
Apple Podcasts
#1
Australia/Sports/Running
Apple Podcasts
#49
Australia/Sports

Talking Points

Recent interactions between the hosts and their guests.

445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated
Q: Besides for the pod, how do you regain motivation after being injured or out of the sport?
Hosts discuss rebuilding motivation through routines, social connections, setting achievable interim goals, and focusing on consistent training habits rather than only chasing PBs. They emphasize that accountability and small, steady progress help sustain motivation after setbacks.
Interview: Izzi Batt-Doyle
Q: And what did you get up to sort of post-race?
Izzi describes choosing a bar celebration with teammates, attending an elite after party, and then having dinner with her mom and friends, highlighting a moment of team camaraderie and the lighter side of post-race life.
442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers
Q: Would you change your training at all if you were focusing on the 5K?
Cam describes potentially extending longer reps and incorporating more 5K‑pace work, while maintaining two to three controlled threshold sessions per week, to build endurance and specific pace without overloading the system.
442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers
Q: What were your expectations of that 5K and how did it play out for you?
Cam says he went into the 5K without fixed expectations, aiming to race hard and test himself while staying relaxed about the outcome, and notes the race felt easier than a previous 5K in Bankstown; he emphasizes racing as a measure of form rather than pressure to set a new time.
Interview: Andy Blow (CEO and Founder of Precision Fuel and Hydration)
Q: What has changed in sports science around fueling and hydration since April 2025?
The fundamentals—carbs, fluids, and electrolytes—remain central, but there's ongoing nuance around ratios, electrolyte strategies, and how individual responses vary; practical advice now emphasizes consistency, education, and testing rather than chasing ever-shifting 'latest' trends.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Inside Running Podcast

What is Inside Running Podcast about and what kind of topics does it cover?

This podcast focuses on the world of distance running, sharing insights from the hosts' rich backgrounds as competitive marathon runners. It features lively discussions on running news, training regimens, gear reviews, and athlete interviews. Episodes provide a mix of personal anecdotes, motivational stories, and expert advice, making it a go-to resource for both aspiring and seasoned runners. With a relaxed and humorous format, listeners can expect a blend of serious running discussions and light-hearted banter among the hosts.

Where can I find podcast stats for Inside Running Podcast?

Rephonic provides a wide range of podcast stats for Inside Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Running Podcast get?

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What are the audience demographics for Inside Running Podcast?

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How many subscribers and views does Inside Running Podcast have?

To see how many followers or subscribers Inside Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Running Podcast?

These podcasts share a similar audience with Inside Running Podcast:

1. For The Kudos
2. Sweat Elite Podcast
3. COFFEE CLUB: a running podcast about nothing
4. The Real Science of Sport Podcast
5. LetsRun.com's Track Talk: The Home of Running and Track and Field

How many episodes of Inside Running Podcast are there?

Inside Running Podcast launched 9 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Running Podcast?

Rephonic pulls ratings and reviews for Inside Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Inside Running Podcast?

Recent guests on Inside Running Podcast include:

1. Evan Jagger
2. Alfie Manthorpe
3. Izzi Batt-Doyle
4. Izzy Batt-Doyle
5. Phil Richardson
6. Marius Bakken
7. Linden Hall
8. Annabelle Coleman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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