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Artwork for Inside Running Podcast

Inside Running Podcast

TMYT Network
Marathon Training
Running
Sydney Marathon
Ballarat Marathon
Distance Running
Melbourne Marathon
World Championships
Precision Fuel & Hydration
Marathon
Diamond League
Nike
Marathon Running
Chicago Marathon
Gold Coast Marathon
Australian Athletics
Commonwealth Games
London Marathon
Faith Kipyegon
World Cross Country Championships
Cam Myers

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. bit.do/IRPDONATE

PublishesTwice weeklyEpisodes400Founded9 years ago
Number of ListenersCategories
RunningFitnessHealth & FitnessSports

Listen to this Podcast

Artwork for Inside Running Podcast

Latest Episodes

468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts

With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/i... more

In her first podcast interview since breaking the Australian Marathon Record, Moose and Crokes catch up with Australia's new record holder, Izzi Batt-Doyle, from the Chicago Airport, just days after her incredible 2:20 performance saw her finish sixt... more

467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon

With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning  where you g... more

466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview

With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning  whe... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Izzi Batt-Doyle
Australian marathon record holder and distance runner
Episode: Interview: Izzi Batt-Doyle Fresh Off Breaking the Australian Marathon Record
Jimmy Whelan
Australian professional runner and former professional cyclist
Episode: 467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon
Shaun Creighton
Two-time Olympian, former Australian steeplechase record holder and 10,000-meter record holder
Running community / former coach to Pat Clohessy
Episode: 466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview
Madeline Heiner
Elite Australian middle- and long-distance runner, Olympian
Athletics Australia / Australian Olympic team (as described in episode)
Episode: Interview: Madeline Heiner (rerelease from 2018)
Elliott Heath
Nike Running Senior Footwear Expert
Nike
Episode: Interview: Elliott Heath, Nike Running Senior Footwear Expert
Dr. Lindsey Hunt
Senior Sports Scientist at Precision Fuel & Hydration
Precision Fuel & Hydration
Episode: Interview: Dr Lindsey Hunt
Andreas Almgren
European record holder and marathon debutant in New York
Athlete (Sweden)
Episode: Interview: Andreas Almgren
Ellie Pashley
Australian Marathon Champion (lead female)
Australian Athletics / Elite Runner
Episode: 461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan
Andy Buchanan
Australian Marathon Champion (Men's) and Olympian
ASICS / Shocks / Australian Athletics
Episode: 461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan

Hosts

Brady Threlfall
Host of Inside Running Podcast
Julian Spence
Co-host of Inside Running Podcast
Bradley Croker
Co-host of Inside Running Podcast

Reviews

4.8 out of 5 stars from 1.8k ratings
  • The Best

    If you only listen to one running podcast this the one , others try but come nowhere near what these guys do , no nonsense no fake laughing , just the right amount of serious stuff and the banter is good , good insight into their running and training, racing, what’s going on in the running world , also some great guest on not just some random running influencer ,

    Apple Podcasts
    5
    crap runner
    United Kingdom8 months ago
  • Story-telling that promotes our sport

    An endless supply of stories & interviews that get me excited about upcoming events. Exceptional historical knowledge for such young lads 😎

    Apple Podcasts
    5
    midnight runner ‘73
    Australia9 months ago
  • Unquestionably Best Running Podcast

    This has got to be the most informative and entertaining running podcast going around. These guys know their running inside out and I always enjoy the banter between them. It’s obvious that these guys have been living and breathing distance running before running was cool and most of the influencers were even born. I’ve learned so much and look forward to my Wednesday runs when this pops up in my podcasts. Massive kudos to Brady, Crokes and Moose for all the hard work behind the scenes!

    Apple Podcasts
    5
    mikejof
    Australia9 months ago
  • Favourite podcast

    This is the podcast that I listen to as soon as it comes out, then wait all week for the next edition. My knowledge of running as a sport and passion for running myself has increased so much since starting to listen to you guys.

    Apple Podcasts
    5
    333extreme
    Australia9 months ago
  • The best

    Favourite running podcast. Love the banter..

    Apple Podcasts
    5
    Not in the target demographic
    Australia9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Growing recognition for elite-level guests and industry context, helpful for sponsors and prospective guests.
Many appreciate in-depth guest conversations not just pad-podding gear talk.
A few critique audio quality and pacing, but the content quality remains high for enthusiasts.
Listeners praise the hosts' knowledge, banter, and practical running insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#119
United States/Sports/Running
Apple Podcasts
#33
United Kingdom/Sports/Running
Apple Podcasts
#101
Canada/Sports/Running
Apple Podcasts
#2
Australia/Sports/Running
Apple Podcasts
#49
Italy/Sports/Running
Apple Podcasts
#119
Australia/Sports

Talking Points

Recent interactions between the hosts and their guests.

468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts
Q: Long run sessions for the half marathon?
Julian Spence says half-marathon preparation generally emphasizes threshold work rather than marathon-style long-run sessions, which address fatigue and glycogen depletion. Longer tempo or progression runs can still help, while less experienced runners may get enough training stress from an ordinary long run.
467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon
Q: What are the things you do to rebound coming off a disappointing race?
Whelan takes a few days to rest, spend time with friends, and step back from social media, then reviews the race with his coach and sets a new goal so he can move forward.
467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon
Q: So Jimmy, talk us through like the race and what happened and like where it happened and what do you put it down to?
Whelan says the race began to change when Kipchoge increased the pace around 16 kilometres. He chose to stay with him, hit his limit after a series of surges, then faded with a hamstring close to cramping and focused on finishing safely.
Interview: Izzi Batt-Doyle Fresh Off Breaking the Australian Marathon Record
Q: What feedback were you getting on course? Were you looking down at your watch regularly getting splits, or were you just leaving that all to Riley?
She set her watch to show the time of day and mainly monitored heart rate, checking it only occasionally. She avoided focusing on pace and stayed concentrated on racing, especially as fatigue set in during the second half.
Interview: Izzi Batt-Doyle Fresh Off Breaking the Australian Marathon Record
Q: Can you talk about the planning strategy for your training leading into the race?
Batt-Doyle describes a build that included several 38-to-41-kilometre long-run sessions with marathon-pace and faster repetitions, alongside years of consistent training. Riley took on more of a coaching role, and she trusted his direction even when it meant running fewer kilometres than she wanted.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Running Podcast

What is Inside Running Podcast about and what kind of topics does it cover?

A high-energy, running-focused show featuring three main hosts who provide news, training tips, gear reviews, and race analyses with relaxed banter. Episodes frequently center on elite performances, sponsorship dynamics, shoe technology, race strategy, and event planning, often featuring in-depth guest discussions with athletes, coaches, and industry professionals. Noteworthy are the recurring conversations about sponsor relationships, gear testing, and the wider business side of professional distance running, making it valuable for listeners who want practical training insights, gear opinions, and behind-the-scenes industry context without heavy jargon. The format blends candid athlete stories with actionable takeaways for club runners, co... more

Where can I find podcast stats for Inside Running Podcast?

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How many listeners does Inside Running Podcast get?

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What are the audience demographics for Inside Running Podcast?

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How many subscribers and views does Inside Running Podcast have?

To see how many followers or subscribers Inside Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Running Podcast?

These podcasts share a similar audience with Inside Running Podcast:

1. Sweat Elite Podcast
2. For The Kudos
3. COFFEE CLUB: a running podcast about nothing
4. The Real Science of Sport Podcast
5. Run With It

How many episodes of Inside Running Podcast are there?

Inside Running Podcast launched 9 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Running Podcast?

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How do I access podcast episode transcripts for Inside Running Podcast?

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What guests have appeared on Inside Running Podcast?

Recent guests on Inside Running Podcast include:

1. Izzi Batt-Doyle
2. Jimmy Whelan
3. Shaun Creighton
4. Madeline Heiner
5. Elliott Heath
6. Dr. Lindsey Hunt
7. Andreas Almgren
8. Ellie Pashley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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