Inside Running Podcast

TMYT Network

Osaka Marathon

Marathon Training

Running

Mizuno

Garmin Forerunner 965

World Cross Country Championships

Jess Hull

Valencia Marathon

Berlin Marathon

Pat Tiernan

Precision Fuel & Hydration

Athletics Australia

Collingwood Classic

Tokyo Marathon

Running Training

Ellie Pashley

Running Injuries

Houston Marathon

Vaporfly 3

Hydration Strategies

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. bit.do/IRPDONATE

1.7k ratings

Publishes	Twice weekly	Episodes	400	Founded	8 years ago
Number of Listeners		Categories	RunningHealth & FitnessFitnessSports

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

Interview: Andy Blow (CEO and Founder of Precision Fuel and Hydration)

In this episode of the Inside Running Podcast, host Brady Threlfall sits down with the Founder and CEO of Precision Fuel & Hydration, Andy Blow, to unpack the latest trends in fueling for runners. Drawing on a range of listener-submitted questions, t... more

4 Apr 2026 • 1 hr 10 min

439: Maurie Plant Meet | The Ten | Run for the Kids

This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition?

Precision Fuel & Hydration makes... more

31 Mar 2026 • 1 hr 48 min

438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where ... more

24 Mar 2026 • 1 hr 50 min

Interview: Marius Bakken

This weekend's episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit... more

22 Mar 2026 • 59 min

Key Facts

Accepts Guests

Accepts Sponsors

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Number of Listeners

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Recent Guests

Marius Bakken

Pioneer of the Norwegian method and double threshold training

Norway method developer

Episode: Interview: Marius Bakken

Linden Hall

Australian distance runner and medalist at the World Cross Country event.

PUMA

Episode: 432: Linden Hall | Vic Milers Club | NSW Milers Club

Annabelle Coleman

Paralympian and World Para Athletics bronze medalist

Australian Para Athletics Team

Episode: Interview: Annabelle Colman with Jaryd Clifford

Maudie Skyring

Aussie distance runner and member of OAC Oceania

OAC Oceania

Episode: 429: Maudie Skyring | Indoor Season Openers | Threshold Training

Kristian Ulriksen

The engine behind the Breaking Marathon Limits Podcast and a marathoner with a personal best of 2:21.

Breaking Marathon Limits Podcast

Episode: 425: Kristian Ulriksen | Albie Thomas Mile | Vic Milers Club

Steve Moneghetti

Australian marathon runner, winner of major marathons including Berlin and Tokyo.

Episode: 417: Steve Moneghetti | Burnie Ten | Valencia Half Marathon

Ed Marks

Athlete from Glenn Huntley Athletics Club

Glenn Huntley Athletics Club

Episode: 416: Ed Marks | Amsterdam Marathon | NSW 10000m Championships

Caitlin Adams

Winner of the Melbourne Marathon and competitive long-distance runner

Team Tempo

Episode: 415: Caitlin Adams | Melbourne Marathon | Chicago Marathon

Stewy McSweyn

Australian distance runner and Olympian

Nike

Episode: 414: Stewy McSweyn | World Para Athletic Champs | Melbourne Marathon preview

Hosts

Brady Threlfall

Co-host and distance running enthusiast, often providing insights into training and marathon experiences.

Julian Spence

Co-host and seasoned marathon runner, contributing expertise on competitive running and race strategies.

Bradley Croker

Co-host and New South Wales Over 45 5K record holder, known for sharing insights into both competitive events and personal running philosophies.

Reviews

4.8 out of 5 stars from 1.7k ratings

The Best
If you only listen to one running podcast this the one , others try but come nowhere near what these guys do , no nonsense no fake laughing , just the right amount of serious stuff and the banter is good , good insight into their running and training, racing, what’s going on in the running world , also some great guest on not just some random running influencer ,
Apple Podcasts
5
crap runner
United Kingdom2 months ago
Story-telling that promotes our sport
An endless supply of stories & interviews that get me excited about upcoming events. Exceptional historical knowledge for such young lads 😎
Apple Podcasts
5
midnight runner ‘73
Australia2 months ago
Unquestionably Best Running Podcast
This has got to be the most informative and entertaining running podcast going around. These guys know their running inside out and I always enjoy the banter between them. It’s obvious that these guys have been living and breathing distance running before running was cool and most of the influencers were even born. I’ve learned so much and look forward to my Wednesday runs when this pops up in my podcasts. Massive kudos to Brady, Crokes and Moose for all the hard work behind the scenes!
Apple Podcasts
5
mikejof
Australia2 months ago
Favourite podcast
This is the podcast that I listen to as soon as it comes out, then wait all week for the next edition. My knowledge of running as a sport and passion for running myself has increased so much since starting to listen to you guys.
Apple Podcasts
5
333extreme
Australia2 months ago
The best
Favourite running podcast. Love the banter..
Apple Podcasts
5
Not in the target demographic
Australia3 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews often highlight the informative nature of the content, making it valuable for both casual and competitive runners.

There are mentions of the hosts' relatability and the encouragement they provide to athletically inclined individuals.

While many listeners enjoy the mix of humor and serious discussion, some have noted issues with audio quality.

Listeners praise the engaging banter and camaraderie among the hosts, appreciating their deep knowledge of running.

Overall, it is recognized as one of the top resources for running enthusiasts, capturing both the joys and challenges of the sport.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#91	United States/Sports/Running
Apple Podcasts	#20	United Kingdom/Sports/Running
Apple Podcasts	#50	Canada/Sports/Running
Apple Podcasts	#1	Australia/Sports/Running
Apple Podcasts	#50	France/Sports/Running
Apple Podcasts	#70	Australia/Sports

Talking Points

Recent interactions between the hosts and their guests.

Interview: Marius Bakken

Q: What are your recommendations on recovery runs within this system?

Recovery runs should be easy and typically under 70% to max heart rate to allow muscle tone to drop, avoid strides on easy days unless after a hard session, and use easy running to recover rather than pushing heavy effort.

Interview: Marius Bakken

Q: How do you adapt the Norway method for marathoners?

For longer distances, you reduce the direct use of double threshold and gradually shift toward longer, Kanova-like tempo work, using double threshold to raise threshold early in the season and then sustaining it through the race season with longer intensity control.

Interview: Marius Bakken

Q: What is the Norwegian system or double threshold training and how did you come across it?

The system emerged from long experimentation in the 1990s, focusing on maximizing training load with the lowest injury risk by staying just below the analytic threshold and using two sessions per day when recovery allowed.

Interview: Marius Bakken

Q: Have you done any English podcast before?

Yes, I have done English appearances and the discussion explored the Norwegian method and how it translates for an international audience.

435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 Review

Q: Should the listener race between now and a major marathon like Boston?

The consensus is that a low-key race can be beneficial for training, but it should not compromise long-run quality or peak readiness for the marathon; a 5K or other short race can be used judiciously as part of the training block.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Inside Running Podcast

What is Inside Running Podcast about and what kind of topics does it cover?

This podcast focuses on the world of distance running, sharing insights from the hosts' rich backgrounds as competitive marathon runners. It features lively discussions on running news, training regimens, gear reviews, and athlete interviews. Episodes provide a mix of personal anecdotes, motivational stories, and expert advice, making it a go-to resource for both aspiring and seasoned runners. With a relaxed and humorous format, listeners can expect a blend of serious running discussions and light-hearted banter among the hosts.

Where can I find podcast stats for Inside Running Podcast?

Rephonic provides a wide range of podcast stats for Inside Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Running Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inside Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Inside Running Podcast?

Rephonic provides comprehensive predictive audience data for Inside Running Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Inside Running Podcast have?

To see how many followers or subscribers Inside Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Running Podcast?

These podcasts share a similar audience with Inside Running Podcast:

1. For The Kudos
2. Sweat Elite Podcast
3. COFFEE CLUB: a running podcast about nothing
4. Run With It
5. The Real Science of Sport Podcast

How many episodes of Inside Running Podcast are there?

Inside Running Podcast launched 8 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Running Podcast?

Rephonic pulls ratings and reviews for Inside Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Inside Running Podcast?

Rephonic provides full transcripts for episodes of Inside Running Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Inside Running Podcast?

Recent guests on Inside Running Podcast include:

1. Marius Bakken
2. Linden Hall
3. Annabelle Coleman
4. Maudie Skyring
5. Kristian Ulriksen
6. Steve Moneghetti
7. Ed Marks
8. Caitlin Adams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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