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Inside Running Podcast

TMYT Network
Osaka Marathon
Marathon Training
Running
Mizuno
Garmin Forerunner 965
World Cross Country Championships
Valencia Marathon
Berlin Marathon
Precision Fuel & Hydration
Pat Tiernan
Athletics Australia
Collingwood Classic
Tokyo Marathon
Jess Hull
Ellie Pashley
Running Training
Running Injuries
Houston Marathon
Vaporfly 3
Running Gear

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. bit.do/IRPDONATE

PublishesTwice weeklyEpisodes400Founded8 years ago
Number of ListenersCategories
FitnessRunningHealth & FitnessSports

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Artwork for Inside Running Podcast

Latest Episodes

421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship

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420: SA 5000m Championships | Vic Milers Club 3000m | Point To Pinnacle

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419: NSW Milers Club & QLD 5000m Champs | World Athletics AOTY Nominations | Summer Base Training

This episode of the Inside Running Podcast is brought to you by SAYSKY — 

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Steve Moneghetti
Australian marathon runner, winner of major marathons including Berlin and Tokyo.
Episode: 417: Steve Moneghetti | Burnie Ten | Valencia Half Marathon
Caitlin Adams
Winner of the Melbourne Marathon and competitive long-distance runner
Team Tempo
Episode: 415: Caitlin Adams | Melbourne Marathon | Chicago Marathon
Stewy McSweyn
Australian distance runner and Olympian
Nike
Episode: 414: Stewy McSweyn | World Para Athletic Champs | Melbourne Marathon preview
Dan Nash
PhD in Performance and Health Monitoring and Elite Runners; Lead Physiologist of the Welsh Athletics and Welsh Triathlon
Welsh Athletics
Episode: Shoe Geeks - September 2025 Featuring Dan Nash
Nick Earl-Jones
Competitive runner and guest on the podcast.
Episode: 411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones
Jenny Blundell
Two-time Olympian and Olympic semi-finalist, recent second at the Australian Cross-Country Championships
Episode: Interview: Jenny Blundell (New 2025)
Leo Peterson
Brooks athlete and one of the best trail runners in the country
Brooks
Episode: Sydney Marathon Preview - Live from the Brooks Hyperion Houseboat
Cameron Myers
World under 20 mile record holder and national 1500-meter champion
Athletics Australia
Episode: 408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL
Ed Trippas
Australian steeplechase athlete and national record holder
Episode: Interview: Ed Trippas (New: 2025)

Hosts

Brady Threlfall
Host of the podcast and a marathon runner with a personal best of 2:19.
Julian Spence
Co-host and fast marathon runner with a personal best of 2:14.
Bradley Croker
Co-host and marathon runner with a personal best of 2:17.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • Solid content and discussion but the recording and audio quality lets it down

    Worthy running content I find myself listening to a lot. Generally male hosts who know their stuff, even if it leans more toward “sub 3 hour” marathon runners. I’d recommend as the show continues to grow, they need get a consultant in to give them some tips on production: show cohesion and interview skills. They really need to spend some money on recording, as audio from hosts who dial-in can be poor. Sometimes I need to turn the volume up or down between speakers. If you can excuse that - and ... more

    Apple Podcasts
    3
    TheeEveryman
    Australia2 months ago
  • Easily the best!

    Been listening to this show weekly since stumbling upon it during lockdown. It’s easily the best running pod available. Great content and great humour!

    Apple Podcasts
    5
    Nemsley
    United Kingdom4 months ago
  • Brilliant/inspiring

    Your podcast is one of the best running podcasts across all following ones!! Such knowledge, experience and honesty.

    Coming back from a dislocated and 3 breaks in the ankle it kept my love for running going until I could get back on the feet.

    Being from the Gold Coast, I understand it’s not the ‘running capital’ like Melbourne however as Brady did allude to in this recent episode we do have some get spots and major do require to work hence the hourly hours but to run along the beach at 4:30am... more

    Apple Podcasts
    5
    podcast fav
    Australia10 months ago
  • Great podcast, talk about trails

    Great podcast got recommended by someone else a while ago and haven’t stopped listening. Only thing is these city’s can be what you could call concrete jungle. But if you know where to look you will find some trails

    Apple Podcasts
    5
    Running 09
    Australiaa year ago
  • Getting a bit negative these days

    Every time I listen there is another whinge about a course or a prize incentive or some other whinge. I’m sure lots of people in the world would love to have these “problems”. You are so lucky to have the running culture that Australia has. You have a strong influence on the running community so I really hope others can practice discernment instead of following suit and becoming increasingly critical. Get some perspective.

    Apple Podcasts
    1
    0987436
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the podcast for its extensive insights into the training and mental preparation needed for competitive running.
Few critiques mention a desire for more diversity in the topics covered, particularly regarding trends and innovations in running gear.
Listeners appreciate the blend of humor and informative content, highlighting the engaging chemistry between the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#75
United States/Sports/Running
Apple Podcasts
#16
United Kingdom/Sports/Running
Apple Podcasts
#41
Canada/Sports/Running
Apple Podcasts
#1
Australia/Sports/Running
Apple Podcasts
#40
Italy/Sports/Running
Apple Podcasts
#53
Australia/Sports

Talking Points

Recent interactions between the hosts and their guests.

Interview: Jimmy Whelan from Pro Cyclist to 61:37 Half Marathoner
Q: What are your thoughts on your recent transition from cycling to running?
Whelan expresses excitement and relief at successfully transitioning and achieving fast results in the half marathon.
Interview: Jimmy Whelan from Pro Cyclist to 61:37 Half Marathoner
Q: How does a pro cyclist stumble across the Inside Running Podcast, then decide to sign up to Patreon?
He found it while looking for long podcasts to listen to during his cycling training.
418: New York City Marathon | Noosa Bolt | NSW 3000m State Championships
Q: What are some field-based tests that can be used to measure current fitness?
Field-based tests such as running a parkrun at a solid pace can provide insights into an athlete's fitness, while more advanced tests could involve using a lactate reader for step tests to gather credible training parameters.
415: Caitlin Adams | Melbourne Marathon | Chicago Marathon
Q: What did you learn from the experience and Adam's experience as a marathon coach?
Having Adam's calmness and trust in the training process was invaluable; he prioritized supportive environment and taught me about pacing strategies.
415: Caitlin Adams | Melbourne Marathon | Chicago Marathon
Q: When did you make the decision to run Caitlin?
After my Gold Coast half result, Lockie planted the seed for running a marathon, suggesting Melbourne could be an opportunity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Running Podcast

What is Inside Running Podcast about and what kind of topics does it cover?

The content features a combination of insightful discussions on distance running, including training experiences, race recaps, and interviews with prominent athletes in the field. Listeners can expect in-depth conversations about preparation for major races, performance strategies, and analyses of running gear. The hosts also embrace a casual format that encourages engagement and banter, helping to foster a sense of community among running enthusiasts. Unique elements include live episodes from exciting venues and a willingness to tackle controversial topics within the sport, appealing to both competitive and recreational runners alike.

Where can I find podcast stats for Inside Running Podcast?

Rephonic provides a wide range of podcast stats for Inside Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Running Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inside Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Inside Running Podcast?

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How many subscribers and views does Inside Running Podcast have?

To see how many followers or subscribers Inside Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Running Podcast?

These podcasts share a similar audience with Inside Running Podcast:

1. Sweat Elite Podcast
2. For The Kudos
3. COFFEE CLUB: a running podcast about nothing
4. The Real Science of Sport Podcast
5. LetsRun.com's Track Talk: The Home of Running and Track and Field

How many episodes of Inside Running Podcast are there?

Inside Running Podcast launched 8 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Running Podcast?

Rephonic pulls ratings and reviews for Inside Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Inside Running Podcast?

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What guests have appeared on Inside Running Podcast?

Recent guests on Inside Running Podcast include:

1. Steve Moneghetti
2. Caitlin Adams
3. Stewy McSweyn
4. Dan Nash
5. Nick Earl-Jones
6. Jenny Blundell
7. Leo Peterson
8. Cameron Myers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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