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Artwork for Inside Running Podcast

Inside Running Podcast

TMYT Network
Marathon Training
Running
Distance Running
Ballarat Marathon
Sydney Marathon
Marathon
Olympics
Nike
World Championships
Melbourne Marathon
Marathon Running
Gold Coast Marathon
Olympic Games
Diamond League
Australian Distance Running
Precision Fuel & Hydration
Australian Athletics
Tokyo Olympics
Running Shoes
Jess Hull

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. bit.do/IRPDONATE

PublishesTwice weeklyEpisodes400Founded9 years ago
Number of ListenersCategories
FitnessRunningSportsHealth & Fitness

Listen to this Podcast

Artwork for Inside Running Podcast

Latest Episodes

This episode is powered by Shokz, the world-leading pioneer in open-ear headphones. If you’re looking to upgrade your audio experience, you have to check out the OpenRun Pro 2.  Head over to shokz.com or click the link in the show notes to see why th... more

448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your Nord... more

447: Xiamen Diamond League | LA Track Fest | Cape Town Marathon

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Pl... more

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the Am... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Evan Jager
Olympic medalist, US record holder, former professional steeplechaser, now with Nomio
Nomio
Episode: Interview: Evan Jager
Conner Mantz
American record holder, elite marathoner
Nike-sponsored athlete
Episode: Interview: Conner Mantz
Evan Jagger
Olympic steeplechase medalist, marathon debut entrant
Nomeo (employment mentioned)
Episode: 444: Sydney Half | Adelaide Marathon | The Ideal Warm Up
Alfie Manthorpe
Marathon debutant and internet personality introduced as a guest on the show
London Marathon participant
Episode: Interview: Alfie Manthorpe
Izzi Batt-Doyle
Australian long-distance runner, 10km and half marathon record holder
Athlete
Episode: Interview: Izzi Batt-Doyle
Izzy Batt-Doyle
Australian marathoner
Australian running community
Episode: 443: Ballarat, Boston & London Marathons | Run The Tan
Phil Richardson
Founder of MeteoPAce, weather data expert for runners
MeteoPAce
Episode: Road to Somewhere Ep 9 featuring Phil from MeteoPace
Marius Bakken
Pioneer of the Norwegian method and double threshold training
Norway method developer
Episode: Interview: Marius Bakken
Annabelle Coleman
Paralympian and World Para Athletics bronze medalist
Australian Para Athletics Team
Episode: Interview: Annabelle Colman with Jaryd Clifford

Hosts

Brady Threlfall
Host of Inside Running Podcast; runs ultramarathons/marathon-focused background.
Julian Spence
Co-host with running background; sometimes featured as host or guest.
Bradley Croker
Co-host with Canberra-based racing background; strong running credentials.

Reviews

4.8 out of 5 stars from 1.8k ratings
  • The Best

    If you only listen to one running podcast this the one , others try but come nowhere near what these guys do , no nonsense no fake laughing , just the right amount of serious stuff and the banter is good , good insight into their running and training, racing, what’s going on in the running world , also some great guest on not just some random running influencer ,

    Apple Podcasts
    5
    crap runner
    United Kingdom4 months ago
  • Story-telling that promotes our sport

    An endless supply of stories & interviews that get me excited about upcoming events. Exceptional historical knowledge for such young lads 😎

    Apple Podcasts
    5
    midnight runner ‘73
    Australia4 months ago
  • Unquestionably Best Running Podcast

    This has got to be the most informative and entertaining running podcast going around. These guys know their running inside out and I always enjoy the banter between them. It’s obvious that these guys have been living and breathing distance running before running was cool and most of the influencers were even born. I’ve learned so much and look forward to my Wednesday runs when this pops up in my podcasts. Massive kudos to Brady, Crokes and Moose for all the hard work behind the scenes!

    Apple Podcasts
    5
    mikejof
    Australia4 months ago
  • Favourite podcast

    This is the podcast that I listen to as soon as it comes out, then wait all week for the next edition. My knowledge of running as a sport and passion for running myself has increased so much since starting to listen to you guys.

    Apple Podcasts
    5
    333extreme
    Australia4 months ago
  • The best

    Favourite running podcast. Love the banter..

    Apple Podcasts
    5
    Not in the target demographic
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audio quality is mixed but content is highly valuable to runners.
Listeners praise deep running knowledge and banter.
Fans enjoy guests beyond influencers and strong race insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#86
United States/Sports/Running
Apple Podcasts
#29
United Kingdom/Sports/Running
Apple Podcasts
#41
Canada/Sports/Running
Apple Podcasts
#1
Australia/Sports/Running
Apple Podcasts
#49
Italy/Sports/Running
Apple Podcasts
#83
Australia/Sports

Talking Points

Recent interactions between the hosts and their guests.

Interview: Evan Jager
Q: What was your goal going into the Copenhagen race?
The goal was to pace 230 for as long as possible and ideally finish around 230, though he wasn't trained for the marathon and approached it with a pragmatic, go-with-the-fitness mindset rather than a strict time target.
445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated
Q: Besides for the pod, how do you regain motivation after being injured or out of the sport?
Hosts discuss rebuilding motivation through routines, social connections, setting achievable interim goals, and focusing on consistent training habits rather than only chasing PBs. They emphasize that accountability and small, steady progress help sustain motivation after setbacks.
Interview: Izzi Batt-Doyle
Q: And what did you get up to sort of post-race?
Izzi describes choosing a bar celebration with teammates, attending an elite after party, and then having dinner with her mom and friends, highlighting a moment of team camaraderie and the lighter side of post-race life.
442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers
Q: Would you change your training at all if you were focusing on the 5K?
Cam describes potentially extending longer reps and incorporating more 5K‑pace work, while maintaining two to three controlled threshold sessions per week, to build endurance and specific pace without overloading the system.
442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers
Q: What were your expectations of that 5K and how did it play out for you?
Cam says he went into the 5K without fixed expectations, aiming to race hard and test himself while staying relaxed about the outcome, and notes the race felt easier than a previous 5K in Bankstown; he emphasizes racing as a measure of form rather than pressure to set a new time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Running Podcast

What is Inside Running Podcast about and what kind of topics does it cover?

A warm, conversation-driven show that consistently covers distance running news, race-week preparation, training insights, and gear discussions, all delivered with banter among three fast runners. Episodes frequently feature guest interviews with elite and emerging athletes, coaches, and performance experts, along with race field updates, weather considerations, nutrition, and sponsorships. Noteworthy is the blend of practical, actionable advice with behind-the-scenes running culture and a willingness to critique gear and sponsorships, making it a strong fit for listeners who want both performance-focused tactics and relatable athlete banter.

Where can I find podcast stats for Inside Running Podcast?

Rephonic provides a wide range of podcast stats for Inside Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Running Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inside Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Inside Running Podcast?

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How many subscribers and views does Inside Running Podcast have?

To see how many followers or subscribers Inside Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Running Podcast?

These podcasts share a similar audience with Inside Running Podcast:

1. Sweat Elite Podcast
2. For The Kudos
3. COFFEE CLUB: a running podcast about nothing
4. The Real Science of Sport Podcast
5. Run With It

How many episodes of Inside Running Podcast are there?

Inside Running Podcast launched 9 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Running Podcast?

Rephonic pulls ratings and reviews for Inside Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Inside Running Podcast?

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What guests have appeared on Inside Running Podcast?

Recent guests on Inside Running Podcast include:

1. Evan Jager
2. Conner Mantz
3. Evan Jagger
4. Alfie Manthorpe
5. Izzi Batt-Doyle
6. Izzy Batt-Doyle
7. Phil Richardson
8. Marius Bakken

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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