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Inside Running Podcast

TMYT Network
Marathon Training
Running
Distance Running
Ballarat Marathon
Sydney Marathon
Marathon
Olympics
Melbourne Marathon
Nike
World Championships
Gold Coast Marathon
Marathon Running
Olympic Games
Australian Distance Running
Diamond League
Precision Fuel & Hydration
Australian Athletics
Running Shoes
World Cross Country Championships
Tokyo Olympics

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. bit.do/IRPDONATE

PublishesTwice weeklyEpisodes400Founded8 years ago
Number of ListenersCategories
RunningHealth & FitnessSportsFitness

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Artwork for Inside Running Podcast

Latest Episodes

The Road to Somewhere team of Ellie Pashley, Leanne Pompeani and Nick Earl catch up with the founder of MeteoPAce, Phil in their latest episode and that section of the show is here. The team have plenty of questions as they lead into Ballarat Maratho... more

442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers

Cam Myers joins in to recap his victories at Track & Field National Championships , his indoor season at the start of the year then goes through his week.

Julian’s elated... more

441: National Track & Field Championships | Canberra Marathon | One Running Kit Review

This episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutritio... more

440: Urban Traile de Lille | Vic Milers Club | Herb Hedemann

This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition Precision Fuel & Hydratio... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Marius Bakken
Pioneer of the Norwegian method and double threshold training
Norway method developer
Episode: Interview: Marius Bakken
Annabelle Coleman
Paralympian and World Para Athletics bronze medalist
Australian Para Athletics Team
Episode: Interview: Annabelle Colman with Jaryd Clifford
Maudie Skyring
Aussie distance runner and member of OAC Oceania
OAC Oceania
Episode: 429: Maudie Skyring | Indoor Season Openers | Threshold Training
Tony Roca Díaz
Athlete and Press Manager
SaySky
Episode: 426: 2025 Year Review | Tony Roca Díaz
Kristian Ulriksen
The engine behind the Breaking Marathon Limits Podcast and a marathoner with a personal best of 2:21.
Breaking Marathon Limits Podcast
Episode: 425: Kristian Ulriksen | Albie Thomas Mile | Vic Milers Club
Cam Myers
Winner of the Men's 10K at the World Cross Country Trials
Episode: 422: Cam Myers | World XC Trials | Mizuno HyperWarp Pure Review
Jessica Stenson
Commonwealth Games gold medalist and multiple Olympian.
Episode: 421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship
Steve Moneghetti
Australian marathon runner, winner of major marathons including Berlin and Tokyo.
Episode: 417: Steve Moneghetti | Burnie Ten | Valencia Half Marathon
Caitlin Adams
Winner of the Melbourne Marathon and competitive long-distance runner
Team Tempo
Episode: 415: Caitlin Adams | Melbourne Marathon | Chicago Marathon

Hosts

Brady Threlfall
Co-host and distance running enthusiast, often providing insights into training and marathon experiences.
Julian Spence
Co-host and seasoned marathon runner, contributing expertise on competitive running and race strategies.
Bradley Croker
Co-host and New South Wales Over 45 5K record holder, known for sharing insights into both competitive events and personal running philosophies.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • The Best

    If you only listen to one running podcast this the one , others try but come nowhere near what these guys do , no nonsense no fake laughing , just the right amount of serious stuff and the banter is good , good insight into their running and training, racing, what’s going on in the running world , also some great guest on not just some random running influencer ,

    Apple Podcasts
    5
    crap runner
    United Kingdom2 months ago
  • Story-telling that promotes our sport

    An endless supply of stories & interviews that get me excited about upcoming events. Exceptional historical knowledge for such young lads 😎

    Apple Podcasts
    5
    midnight runner ‘73
    Australia3 months ago
  • Unquestionably Best Running Podcast

    This has got to be the most informative and entertaining running podcast going around. These guys know their running inside out and I always enjoy the banter between them. It’s obvious that these guys have been living and breathing distance running before running was cool and most of the influencers were even born. I’ve learned so much and look forward to my Wednesday runs when this pops up in my podcasts. Massive kudos to Brady, Crokes and Moose for all the hard work behind the scenes!

    Apple Podcasts
    5
    mikejof
    Australia3 months ago
  • Favourite podcast

    This is the podcast that I listen to as soon as it comes out, then wait all week for the next edition. My knowledge of running as a sport and passion for running myself has increased so much since starting to listen to you guys.

    Apple Podcasts
    5
    333extreme
    Australia3 months ago
  • The best

    Favourite running podcast. Love the banter..

    Apple Podcasts
    5
    Not in the target demographic
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews often highlight the informative nature of the content, making it valuable for both casual and competitive runners.
There are mentions of the hosts' relatability and the encouragement they provide to athletically inclined individuals.
While many listeners enjoy the mix of humor and serious discussion, some have noted issues with audio quality.
Listeners praise the engaging banter and camaraderie among the hosts, appreciating their deep knowledge of running.
Overall, it is recognized as one of the top resources for running enthusiasts, capturing both the joys and challenges of the sport.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#133
United States/Sports/Running
Apple Podcasts
#51
United Kingdom/Sports/Running
Apple Podcasts
#89
Canada/Sports/Running
Apple Podcasts
#4
Australia/Sports/Running
Apple Podcasts
#72
Australia/Sports
Apple Podcasts
#90
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers
Q: Would you change your training at all if you were focusing on the 5K?
Cam describes potentially extending longer reps and incorporating more 5K‑pace work, while maintaining two to three controlled threshold sessions per week, to build endurance and specific pace without overloading the system.
442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers
Q: What were your expectations of that 5K and how did it play out for you?
Cam says he went into the 5K without fixed expectations, aiming to race hard and test himself while staying relaxed about the outcome, and notes the race felt easier than a previous 5K in Bankstown; he emphasizes racing as a measure of form rather than pressure to set a new time.
Interview: Andy Blow (CEO and Founder of Precision Fuel and Hydration)
Q: What has changed in sports science around fueling and hydration since April 2025?
The fundamentals—carbs, fluids, and electrolytes—remain central, but there's ongoing nuance around ratios, electrolyte strategies, and how individual responses vary; practical advice now emphasizes consistency, education, and testing rather than chasing ever-shifting 'latest' trends.
Interview: Marius Bakken
Q: What are your recommendations on recovery runs within this system?
Recovery runs should be easy and typically under 70% to max heart rate to allow muscle tone to drop, avoid strides on easy days unless after a hard session, and use easy running to recover rather than pushing heavy effort.
Interview: Marius Bakken
Q: How do you adapt the Norway method for marathoners?
For longer distances, you reduce the direct use of double threshold and gradually shift toward longer, Kanova-like tempo work, using double threshold to raise threshold early in the season and then sustaining it through the race season with longer intensity control.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Running Podcast

What is Inside Running Podcast about and what kind of topics does it cover?

This podcast focuses on the world of distance running, sharing insights from the hosts' rich backgrounds as competitive marathon runners. It features lively discussions on running news, training regimens, gear reviews, and athlete interviews. Episodes provide a mix of personal anecdotes, motivational stories, and expert advice, making it a go-to resource for both aspiring and seasoned runners. With a relaxed and humorous format, listeners can expect a blend of serious running discussions and light-hearted banter among the hosts.

Where can I find podcast stats for Inside Running Podcast?

Rephonic provides a wide range of podcast stats for Inside Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Running Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inside Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Inside Running Podcast?

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How many subscribers and views does Inside Running Podcast have?

To see how many followers or subscribers Inside Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Running Podcast?

These podcasts share a similar audience with Inside Running Podcast:

1. For The Kudos
2. Sweat Elite Podcast
3. COFFEE CLUB: a running podcast about nothing
4. The Real Science of Sport Podcast
5. Run With It

How many episodes of Inside Running Podcast are there?

Inside Running Podcast launched 8 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Running Podcast?

Rephonic pulls ratings and reviews for Inside Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Inside Running Podcast?

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What guests have appeared on Inside Running Podcast?

Recent guests on Inside Running Podcast include:

1. Marius Bakken
2. Annabelle Coleman
3. Maudie Skyring
4. Tony Roca Díaz
5. Kristian Ulriksen
6. Cam Myers
7. Jessica Stenson
8. Steve Moneghetti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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