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Artwork for Inside Running Podcast

Inside Running Podcast

TMYT Network
Osaka Marathon
Marathon Training
Running
Mizuno
Garmin Forerunner 965
World Cross Country Championships
Valencia Marathon
Berlin Marathon
Pat Tiernan
Precision Fuel & Hydration
Athletics Australia
Collingwood Classic
Tokyo Marathon
Jess Hull
Running Training
Ellie Pashley
Running Injuries
Houston Marathon
Running Gear
Vaporfly 3

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. bit.do/IRPDONATE

PublishesTwice weeklyEpisodes400Founded8 years ago
Number of ListenersCategories
Health & FitnessRunningFitnessSports

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Artwork for Inside Running Podcast

Latest Episodes

437: Adelaide Invitational | NYC Half Marathon | Adidas Hyperboost Edge Review

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can ... more

436: Box Hill Classic | Lisbon Half Marathon | Nagoya Marathon

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% o... more

435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 Review

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also sco... more

The Shoe Geeks, Nitta, TDC and Moose are back!

Here's your monthly dose of running shoe chat!

Patreon Link: www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of My Skin by Benny Walker. www.bennywalkermusic.com

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Annabelle Coleman
Paralympian and World Para Athletics bronze medalist
Australian Para Athletics Team
Episode: Interview: Annabelle Colman with Jaryd Clifford
Maudie Skyring
Aussie distance runner and member of OAC Oceania
OAC Oceania
Episode: 429: Maudie Skyring | Indoor Season Openers | Threshold Training
Jessica Stenson
Commonwealth Games gold medalist and multiple Olympian.
Episode: 421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship
Steve Moneghetti
Australian marathon runner, winner of major marathons including Berlin and Tokyo.
Episode: 417: Steve Moneghetti | Burnie Ten | Valencia Half Marathon
Caitlin Adams
Winner of the Melbourne Marathon and competitive long-distance runner
Team Tempo
Episode: 415: Caitlin Adams | Melbourne Marathon | Chicago Marathon
Stewy McSweyn
Australian distance runner and Olympian
Nike
Episode: 414: Stewy McSweyn | World Para Athletic Champs | Melbourne Marathon preview
Dan Nash
PhD in Performance and Health Monitoring and Elite Runners; Lead Physiologist of the Welsh Athletics and Welsh Triathlon
Welsh Athletics
Episode: Shoe Geeks - September 2025 Featuring Dan Nash
Nick Earl-Jones
Competitive runner and guest on the podcast.
Episode: 411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones
Jenny Blundell
Two-time Olympian and Olympic semi-finalist, recent second at the Australian Cross-Country Championships
Episode: Interview: Jenny Blundell (New 2025)

Hosts

Brady Threlfall
Co-host and distance running enthusiast, often providing insights into training and marathon experiences.
Julian Spence
Co-host and seasoned marathon runner, contributing expertise on competitive running and race strategies.
Bradley Croker
Co-host and New South Wales Over 45 5K record holder, known for sharing insights into both competitive events and personal running philosophies.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • The Best

    If you only listen to one running podcast this the one , others try but come nowhere near what these guys do , no nonsense no fake laughing , just the right amount of serious stuff and the banter is good , good insight into their running and training, racing, what’s going on in the running world , also some great guest on not just some random running influencer ,

    Apple Podcasts
    5
    crap runner
    United Kingdoma month ago
  • Story-telling that promotes our sport

    An endless supply of stories & interviews that get me excited about upcoming events. Exceptional historical knowledge for such young lads 😎

    Apple Podcasts
    5
    midnight runner ‘73
    Australiaa month ago
  • Unquestionably Best Running Podcast

    This has got to be the most informative and entertaining running podcast going around. These guys know their running inside out and I always enjoy the banter between them. It’s obvious that these guys have been living and breathing distance running before running was cool and most of the influencers were even born. I’ve learned so much and look forward to my Wednesday runs when this pops up in my podcasts. Massive kudos to Brady, Crokes and Moose for all the hard work behind the scenes!

    Apple Podcasts
    5
    mikejof
    Australiaa month ago
  • Favourite podcast

    This is the podcast that I listen to as soon as it comes out, then wait all week for the next edition. My knowledge of running as a sport and passion for running myself has increased so much since starting to listen to you guys.

    Apple Podcasts
    5
    333extreme
    Australiaa month ago
  • The best

    Favourite running podcast. Love the banter..

    Apple Podcasts
    5
    Not in the target demographic
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews often highlight the informative nature of the content, making it valuable for both casual and competitive runners.
There are mentions of the hosts' relatability and the encouragement they provide to athletically inclined individuals.
While many listeners enjoy the mix of humor and serious discussion, some have noted issues with audio quality.
Listeners praise the engaging banter and camaraderie among the hosts, appreciating their deep knowledge of running.
Overall, it is recognized as one of the top resources for running enthusiasts, capturing both the joys and challenges of the sport.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#219
United States/Sports/Running
Apple Podcasts
#39
United Kingdom/Sports/Running
Apple Podcasts
#99
Canada/Sports/Running
Apple Podcasts
#5
Australia/Sports/Running
Apple Podcasts
#82
Italy/Sports/Running
Apple Podcasts
#151
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 Review
Q: Should the listener race between now and a major marathon like Boston?
The consensus is that a low-key race can be beneficial for training, but it should not compromise long-run quality or peak readiness for the marathon; a 5K or other short race can be used judiciously as part of the training block.
434: Box Hill Burn | Lievin Indoor Meet | Rayner’s Half Marathon NR in Barcelona
Q: How should you do threshold sessions in the heat?
You should consider heart rate adjustments and break your sessions into manageable sections to maintain pace without overexerting.
431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon
Q: How close to goal marathon pace should you be 12 weeks before a marathon build?
It's important to discuss pace and to gradually work up to marathon pace while considering the conditioning of the athlete.
422: Cam Myers | World XC Trials | Mizuno HyperWarp Pure Review
Q: Did you get nervous on Friday night, Cam, like an unknown and like very, very good men's field?
I was nervous about the pain, knowing I didn't prepare to the usual extent for a 10K.
420: SA 5000m Championships | Vic Milers Club 3000m | Point To Pinnacle
Q: Is it safe for an experienced runner to train for 10 weeks post injury for a slow marathon?
Yes, with the condition that they don't engage in marathon specific training but instead focus on building their base for the marathon to be able to participate without risking further injury.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Running Podcast

What is Inside Running Podcast about and what kind of topics does it cover?

This podcast focuses on the world of distance running, sharing insights from the hosts' rich backgrounds as competitive marathon runners. It features lively discussions on running news, training regimens, gear reviews, and athlete interviews. Episodes provide a mix of personal anecdotes, motivational stories, and expert advice, making it a go-to resource for both aspiring and seasoned runners. With a relaxed and humorous format, listeners can expect a blend of serious running discussions and light-hearted banter among the hosts.

Where can I find podcast stats for Inside Running Podcast?

Rephonic provides a wide range of podcast stats for Inside Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Running Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inside Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Inside Running Podcast?

Rephonic provides comprehensive predictive audience data for Inside Running Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Inside Running Podcast have?

To see how many followers or subscribers Inside Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Running Podcast?

These podcasts share a similar audience with Inside Running Podcast:

1. For The Kudos
2. Run With It
3. Better with Running
4. Sweat Elite Podcast
5. The Strength Running Podcast

How many episodes of Inside Running Podcast are there?

Inside Running Podcast launched 8 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Running Podcast?

Rephonic pulls ratings and reviews for Inside Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Inside Running Podcast?

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What guests have appeared on Inside Running Podcast?

Recent guests on Inside Running Podcast include:

1. Annabelle Coleman
2. Maudie Skyring
3. Jessica Stenson
4. Steve Moneghetti
5. Caitlin Adams
6. Stewy McSweyn
7. Dan Nash
8. Nick Earl-Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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