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Artwork for Inside Running Podcast

Inside Running Podcast

TMYT Network
Marathon Training
Running
Distance Running
Ballarat Marathon
Sydney Marathon
Olympics
World Championships
Melbourne Marathon
Diamond League
Precision Fuel & Hydration
Marathon
Nike
Marathon Running
Australian Athletics
Gold Coast Marathon
Olympic Games
Chicago Marathon
Commonwealth Games
Jess Hull
London Marathon

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. bit.do/IRPDONATE

PublishesTwice weeklyEpisodes400Founded9 years ago
Number of ListenersCategories
RunningFitnessHealth & FitnessSports

Listen to this Podcast

Artwork for Inside Running Podcast

Latest Episodes

460: National XC Championships | Silesia Diamond League | Novablast 6 Review

IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose fr... more

Take a trip down memory lane to March 2019 (Ep 71) as Ellie Pashley and Julian Spence recap their marathon PBs from the Nagoya and Lake Biwa Marathons. Listen to the lessons learned in their in-depth recaps.

This Special Re-release Episode is proudl... more

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Brady catches up with Precision Ambassador Hugo Fry, a 2:17 marathoner, 63-minute half marath... more

459: European Athletics Championships | Izzi Batt-Doyle

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Izzi Batt-Doyle is this week’s guest... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Hugo Fry
Elite distance runner and guest on the episode
Episode: Interview: Hugo Fry
Jimmy Whelan
Professional runner from Australia living in Spain
Salomon athlete
Episode: Interview: Jimmy Whelan (New: August 2026)
Damion Perry
Senior Product Line Manager, Performance Running Footwear at Puma
Puma
Episode: Interview: Damion Perry, Puma Senior Product Line Manager
Rory Linkletter
Olympian, Canadian long-distance runner
Canada
Episode: Interview: Rory Linkletter
Adam Didyk
Pathways and Transitions Manager from Athletics Australia, Founder of Team Tempo
Australian Athletics
Episode: Interview: Adam Didyk
Adam Diddick
Running coach, discussed upcoming chat and training philosophy
Coaching professional / running coach
Episode: 454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games
Lee Troop
Event founder and race director, Geelong Running Festival
Geelong Running Festival
Episode: Interview: Lee Troop
Caitlin Scott
Three-time World Cross Country representative, marathon runner
Australian athletics
Episode: 453: Caitlin Scott | Gold Coast Marathon | Pre Classic Diamond League
Andy Buchanan
Olympian, Australian men's marathon record holder
Olympic athlete
Episode: Shoe Geeks - June/July 2026

Hosts

Brady Threlfall
Host of Inside Running Podcast
Julian Spence
Co-host of Inside Running Podcast
Bradley Croker
Co-host of Inside Running Podcast

Reviews

4.8 out of 5 stars from 1.8k ratings
  • The Best

    If you only listen to one running podcast this the one , others try but come nowhere near what these guys do , no nonsense no fake laughing , just the right amount of serious stuff and the banter is good , good insight into their running and training, racing, what’s going on in the running world , also some great guest on not just some random running influencer ,

    Apple Podcasts
    5
    crap runner
    United Kingdom6 months ago
  • Story-telling that promotes our sport

    An endless supply of stories & interviews that get me excited about upcoming events. Exceptional historical knowledge for such young lads 😎

    Apple Podcasts
    5
    midnight runner ‘73
    Australia7 months ago
  • Unquestionably Best Running Podcast

    This has got to be the most informative and entertaining running podcast going around. These guys know their running inside out and I always enjoy the banter between them. It’s obvious that these guys have been living and breathing distance running before running was cool and most of the influencers were even born. I’ve learned so much and look forward to my Wednesday runs when this pops up in my podcasts. Massive kudos to Brady, Crokes and Moose for all the hard work behind the scenes!

    Apple Podcasts
    5
    mikejof
    Australia7 months ago
  • Favourite podcast

    This is the podcast that I listen to as soon as it comes out, then wait all week for the next edition. My knowledge of running as a sport and passion for running myself has increased so much since starting to listen to you guys.

    Apple Podcasts
    5
    333extreme
    Australia7 months ago
  • The best

    Favourite running podcast. Love the banter..

    Apple Podcasts
    5
    Not in the target demographic
    Australia7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Growing recognition for elite-level guests and industry context, helpful for sponsors and prospective guests.
Many appreciate in-depth guest conversations not just pad-podding gear talk.
A few critique audio quality and pacing, but the content quality remains high for enthusiasts.
Listeners praise the hosts' knowledge, banter, and practical running insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#46
United States/Sports/Running
Apple Podcasts
#15
United Kingdom/Sports/Running
Apple Podcasts
#43
Canada/Sports/Running
Apple Podcasts
#1
Australia/Sports/Running
Apple Podcasts
#27
Germany/Sports/Running
Apple Podcasts
#63
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Interview: Adam Didyk
Q: When is an athlete ready to race a marathon after a block?
readiness is not determined by a single metric but by the overall progression, including the athlete's confidence, recovery, consistency across sessions, and whether the volume and intensity align with the target race demands.
Interview: Adam Didyk
Q: How do you balance data with intuition in coaching Jess and Haftu?
Data is used as a tool to validate hypotheses and guide adjustments, but the core decisions rely on conversations with the athletes, ongoing monitoring of how they feel, and the coach's perspective on how to structure sessions to sustain long-term performance.
Interview: Adam Didyk
Q: What is your coaching philosophy?
Adam describes a flexible, growth-oriented approach where the athlete is the primary driver of training decisions, and the coach creates an environment that enables peak performance. He emphasizes collaboration, openness to feedback, and drawing from experiences across sports to inform coaching.
Interview: Haftu Strintzos
Q: What's next after achieving the Australian record—track or more marathons?
Open to anything that helps performance, with plans possibly including World Road Running Champs and potential 10k/5k on track for speed.
Interview: Haftu Strintzos
Q: What would surprise someone about your life as an elite distance runner if they followed you for a week?
A lot of it is routine and mundane, with a heavy focus on recovery and consistency rather than constant training hype.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Running Podcast

What is Inside Running Podcast about and what kind of topics does it cover?

A high-energy, running-focused show featuring three main hosts who provide news, training tips, gear reviews, and race analyses with relaxed banter. Episodes frequently center on elite performances, sponsorship dynamics, shoe technology, race strategy, and event planning, often featuring in-depth guest discussions with athletes, coaches, and industry professionals. Noteworthy are the recurring conversations about sponsor relationships, gear testing, and the wider business side of professional distance running, making it valuable for listeners who want practical training insights, gear opinions, and behind-the-scenes industry context without heavy jargon. The format blends candid athlete stories with actionable takeaways for club runners, co... more

Where can I find podcast stats for Inside Running Podcast?

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How many listeners does Inside Running Podcast get?

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What are the audience demographics for Inside Running Podcast?

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How many subscribers and views does Inside Running Podcast have?

To see how many followers or subscribers Inside Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Running Podcast?

These podcasts share a similar audience with Inside Running Podcast:

1. Sweat Elite Podcast
2. For The Kudos
3. COFFEE CLUB: a running podcast about nothing
4. Run With It
5. The Real Science of Sport Podcast

How many episodes of Inside Running Podcast are there?

Inside Running Podcast launched 9 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Running Podcast?

Rephonic pulls ratings and reviews for Inside Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Inside Running Podcast?

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What guests have appeared on Inside Running Podcast?

Recent guests on Inside Running Podcast include:

1. Hugo Fry
2. Jimmy Whelan
3. Damion Perry
4. Rory Linkletter
5. Adam Didyk
6. Adam Diddick
7. Lee Troop
8. Caitlin Scott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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