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Artwork for Better with Running

Better with Running

RUN2PB
Running
Run2pb
Marathon Training
Melbourne Marathon
Gold Coast Marathon
Coaching
Berlin Marathon
Run To PB
Marathon
Nutrition
Andy Buchanan
Mental Preparation
Sydney Marathon
Ballarat Marathon
Running Community
London Marathon
Covid-19
Half Marathon
Bendigo
Asics

This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to he... more

PublishesWeeklyEpisodes301Founded6 years ago
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SportsRunning

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Artwork for Better with Running

Latest Episodes

The Better With Running podcast officially hits a major milestone with its 300th episode. To celebrate, host Chris Armstrong is joined by Run2PB coaches Zac Newman, alongside the show's OG host & Run2PB Co-Founder Matty Davey, and the "King of Podcas... more

Welcome to episode 299 of the Better with Running podcast, where hosts Chris Armstrong and Zac Newman are officially entering the "nervous 299s."

The update segment provides a global look at the Run2PB community, which continues to expand rapidly. ... more

This week on Better With Running, Chris and Zac dive into a massive week of preparation. The boys discuss their upcoming trip to Bendigo for XCR, The conversation also shifts to celebrate the incredible achievement of Chris Nicholson, who recently no... more

Episode 297 of the Better With Running podcast kicks off with hosts Chris Armstrong and Zac Newman catching up on their respective training weeks. Chris highlights a productive 70km week, despite a rather clumsy long run where he tripped over a bin w... more

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Recent Guests

Davide Del Fante
Athlete based in Cape Town, South Africa; coached by Andy Buchanan
Goal to break 230 marathon
Episode: EP298 Chasing Marathon PBs with South African Based - Run2PB Athlete - Davide Del Fante
Casey Thorby
New Zealand athlete coached by Andy Buchanan
Essex New Zealand, Run2PB athlete
Episode: EP297: From the Building Site to the Podium with Run2PB Athlete Casey Thorby
Nikki Curry
Run2PB coach, physiotherapist
Run2PB
Episode: EP296: Meet Nikki Curry - New Run2PB Coach
Tony Conforti
Canadian runner coached by Brady; Canadian marathon PB setter
Run2PB
Episode: EP295: Interview- Tony Conforti From 3:50 to 3:01: How This Canadian Run2PB Athlete Rewrote His Limits
Rory Flanagan
Returning guest, marathoner and member of Choccy Milk Run Club
Choccy Milk Run Club
Episode: EP294: Run2PB Ballarat Recap Special with Rory Flanagan on his PB Performance.
Andrew Leggo
Leggo's lawns entrepreneur and runner, XCR/marathon competitor
Leggo's Lawns / Run to PB athlete
Episode: EP291: Mowing Lawns and Crushing Reps with Run2PB Athlete - Andrew Leggo
Darren Reid
Athlete signing up Jan 2025 for Ballarat build
Choccy Milk Run Club / Bendigo RUN community
Episode: EP290 Road to Ballarat with Darren Reid & Run2PB Coach Ben Stolz
Dan Casey
Athlete coached by Run2PB, farmer from Echuca/Moama
Run2PB athlete
Episode: EP287: Harvesting PBs – How Dan chipped away at his times to reap the rewards.
Laura Tomic
A passionate runner who has recently returned to the sport after motherhood.
Run2PB
Episode: EP285: Run2PB Athlete Interview with Laura Tomic on masters records and consistency.

Hosts

Chris Armstrong
Host of Better with Running / Run2PB coach; prominent Run2PB figure; co-host with strong running coaching background
Zac Newman
Co-host, Run2PB coach; key figures in Bendigo/Ballarat running scene

Reviews

4.9 out of 5 stars from 84 ratings
  • Underrated

    I came over from IRP to check this out and ended up staying. Chris and Zacca have a great rapport and the Chasing that Feeling with Elise was 10/10 content...most underrated running pod series getting around. Look forward to Elise 2.0

    Apple Podcasts
    5
    Daniel7726
    Australia2 years ago
  • ‘Chasing that feeling’ is a fantastic series

    Love your work guys. It’s been awesome to listen to Elise’s preparation of late and the questions from Zacca and Chris are always very considered and prompt some great answers.

    Also, I completely agree with Chris’s thoughts regarding the latest Parkrun changes. The next thing to go will be the celebration of 50, 100, 250+ parkrun milestones because that might deter and intimidate first timers!… 😤

    Apple Podcasts
    5
    Richie Egan
    Australia2 years ago
  • Runspo

    This podcast is an easy listen for those interested in running or runners. Hosts Chriso and Zacca share an inclusive camaraderie, humour and bring out the best in their Run2PB athlete guest co-hosts and their inspiring running stories. The show highlights include ‘Around the grounds’ sum ups of recent local running events, world record chat and updates on the infamous Uncle Chen.

    Apple Podcasts
    5
    Snitch95
    Australia3 years ago
  • Love this for my easy runs!

    The team at Better with running are fun, informative & relatable. Keep up the great work!

    Apple Podcasts
    5
    KBJM1980
    Australia4 years ago
  • Running Ks, cutting shapes?

    The only thing better than this podcast would be the video of Zacca dancing as a warm up.

    Apple Podcasts
    5
    Telfy...
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts' expertise and long-standing Run2PB connections come through in every episode.
Guests and athletes' journeys are consistently engaging and relatable.
Listeners praise the banter and actionable coaching insights.
Many reviews highlight the community feel and practical takeaways for runners.
Show blends training ideas with race-day storytelling and local running culture.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP298 Chasing Marathon PBs with South African Based - Run2PB Athlete - Davide Del Fante
Q: What have you learned about Cape Town Marathon as it grows towards major status?
He notes the increasing international attendance, strong organization, and the potential to be classified as a major marathon, with a weekend cadence that supports a broader international field.
EP298 Chasing Marathon PBs with South African Based - Run2PB Athlete - Davide Del Fante
Q: What role did coaching play in your recent PBs and the Valencia and Cape Town results?
Joining Andy at the start of 2024 provided a clear plan and support; after that, he quickly posted a half PB and a marathon PB in Valencia, showing the value of specialized coaching during marathon builds.
EP298 Chasing Marathon PBs with South African Based - Run2PB Athlete - Davide Del Fante
Q: How did you progress from trail running to marathons, and what sparked the move to sub-3 targets?
He explains starting with a trail background, then road running, and being guided by a coach (Greg and later Andy) toward structured sessions that unlocked faster marathon times, with the sub-3 goal beginning around 2015 and gradually becoming a reality.
EP297: From the Building Site to the Podium with Run2PB Athlete Casey Thorby
Q: What has changed in Casey's easy running pace since working with Andy?
He has shifted from barely slowing down under 4:10 per kilometer to easy days around 4:25-4:30, focusing on feeling rather than watching pace, which improves recovery and day-to-day performance.
EP295: Interview- Tony Conforti From 3:50 to 3:01: How This Canadian Run2PB Athlete Rewrote His Limits
Q: What are Tony's goals for the rest of the year?
To run more marathons, continue to chase PBs across distances, and balance recovery with racing to avoid burnout; also to dip into faster shorter events for speed work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Better with Running

What is Better with Running about and what kind of topics does it cover?

A show centered on practical marathon training, coaching insights, and real athlete journeys within the Run2PB ecosystem. The conversations span sub-230 marathon ambitions, Block-based training, race-week tactics, and the social fabric of regional running scenes in Bendigo, Ballarat, Melbourne, and beyond. Guests range from Run2PB athletes to coaches and local runners, offering behind-the-scenes glimpses of progression, balance between work, family, and training, and the role of coaching networks in driving PBs. The tone blends tactical coaching detail with relatable personal stories, gear talk, travel anecdotes, and community culture, making it useful for listeners seeking actionable training ideas or a sense of running culture across Aust... more

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How many listeners does Better with Running get?

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Which podcasts are similar to Better with Running?

These podcasts share a similar audience with Better with Running:

1. Inside Running Podcast
2. For The Kudos
3. Run With It
4. Sweat Elite Podcast
5. Good Good Running

How many episodes of Better with Running are there?

Better with Running launched 6 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Better with Running?

Recent guests on Better with Running include:

1. Davide Del Fante
2. Casey Thorby
3. Nikki Curry
4. Tony Conforti
5. Rory Flanagan
6. Andrew Leggo
7. Darren Reid
8. Dan Casey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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