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Better with Running

RUN2PB
Running
Run2pb
Marathon Training
Melbourne Marathon
Gold Coast Marathon
Coaching
Sydney Marathon
Marathon
Berlin Marathon
Ballarat Marathon
Run To PB
Nutrition
Andy Buchanan
Mental Preparation
London Marathon
Running Community
Covid-19
Half Marathon
Bendigo
Marathon Running

This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to he... more

PublishesWeeklyEpisodes321Founded7 years ago
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Artwork for Better with Running

Latest Episodes

Welcome to a very special Episode 320 of the Better With Running podcast! Chris Armstrong and Zacca Newman kick things off by introducing Julian " Moose" Spence. As a 2:14 marathoner, Australia’s sole representative at the 2019 Doha World Championshi... more

Welcome to Episode 319 of the Better With Running Podcast! Chris Armstrong and Zack Newman kick things off by breaking down their training blocks, with Chris logging 74km—highlighted by 8 x 800m repeats and a strong 27km long run—alongside a celebrat... more

Chris Armstrong and Zacca Newman are back for another week of all things running, with plenty to unpack after a huge Melbourne Marathon weekend. From the atmosphere on the ground and some outstanding performances to the training changes behind big PB... more

In Episode 317 of the Better With Running podcast, hosts Chris Armstrong and Zac sit down with Olympian nd coach Andy Buchanan to break down his stellar 2:10 marathon performance at the Sydney Marathon. The conversation kicks off with a recap from sy... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Julian Spence
2:14 marathoner, coach and owner of The Running Company stores
The Running Company
Episode: Special EP: The Moose Is Loose: Julian Spence on Running, Coaching & Why Specialty Running Stores Matter.
Fraser Pope
Marathon runner and site manager
Episode: The 2:46 Blueprint with Run2PB Athlete Fraser Pope & Coach James Telford
James Telford
Run2PB coach and Fraser Pope's running coach
Run2PB
Episode: The 2:46 Blueprint with Run2PB Athlete Fraser Pope & Coach James Telford
Peter Oslewski
Run2PB athlete coached by Nikki Curry
Run2PB
Episode: Melbourne Marathon Recap:- Run2PB Athlete Interviews: Pete's 19-Minute PB & Mel’s Top 10 Finish
Mel Townsend
Marathon runner coached by Matt Davey
Episode: Melbourne Marathon Recap:- Run2PB Athlete Interviews: Pete's 19-Minute PB & Mel’s Top 10 Finish
Rory Flanagan
Marathon athlete, nicknamed the Prince of Bendigo
Run2PB athlete
Episode: EP316: The Chicago Countdown with Run2PB Athlete Rory Flanagan & Coach Ben Stolz
Ben Stoltz
Coach to Rory Flanagan
Coach
Episode: EP316: The Chicago Countdown with Run2PB Athlete Rory Flanagan & Coach Ben Stolz
Jenna Trueman
Brisbane-based runner, six-star World Major Marathon finisher, trail runner
Run2PB client/athlete
Episode: Unstoppable Resilience: Ticking Off Marathon Majors and Beyond with Jenna Trueman
Andy Catchlove
Marathon runner, Run2PB athlete
Run2PB
Episode: Interview: Run2PB Athlete Andy Catchlove on His 2:57 to 2:41 Marathon Progression

Hosts

Chris Armstrong
Host with Run2PB coaching network affiliation; frequent deep-dive discussions on coaching strategy, training blocks, and race-day decisions.
Zac Collier
Co-host well-known for interview rhythm and coaching perspectives within Run2PB; attuned to athlete progression and community stories.

Reviews

4.9 out of 5 stars from 85 ratings
  • With Run2PB it is better with running

    Boy oh boy, came here when I joined Run2PB though many said go to IRP. However, when you come here it feels like home. The Run2PB community is spread far and wide, the athletes ability is just as broad. However, the connection between runners and coaches is unparalleled here. The hosts are phenomenal, whether it’s the journey of a runner or getting hit with Chrissos quick fire questions, you’ll find a reason to stay for more.

    Apple Podcasts
    5
    Cawliflowahh
    Australia4 months ago
  • Underrated

    I came over from IRP to check this out and ended up staying. Chris and Zacca have a great rapport and the Chasing that Feeling with Elise was 10/10 content...most underrated running pod series getting around. Look forward to Elise 2.0

    Apple Podcasts
    5
    Daniel7726
    Australia3 years ago
  • ‘Chasing that feeling’ is a fantastic series

    Love your work guys. It’s been awesome to listen to Elise’s preparation of late and the questions from Zacca and Chris are always very considered and prompt some great answers.

    Also, I completely agree with Chris’s thoughts regarding the latest Parkrun changes. The next thing to go will be the celebration of 50, 100, 250+ parkrun milestones because that might deter and intimidate first timers!… 😤

    Apple Podcasts
    5
    Richie Egan
    Australia3 years ago
  • Runspo

    This podcast is an easy listen for those interested in running or runners. Hosts Chriso and Zacca share an inclusive camaraderie, humour and bring out the best in their Run2PB athlete guest co-hosts and their inspiring running stories. The show highlights include ‘Around the grounds’ sum ups of recent local running events, world record chat and updates on the infamous Uncle Chen.

    Apple Podcasts
    5
    Snitch95
    Australia3 years ago
  • Love this for my easy runs!

    The team at Better with running are fun, informative & relatable. Keep up the great work!

    Apple Podcasts
    5
    KBJM1980
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the show blends coaching conversations with relatable athlete stories.
Runners praise the hosting duo for strong rapport and practical training insights.
Listeners appreciate the community feel and actionable training ideas for long runs and marathons.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#147
United Kingdom/Sports/Running
Apple Podcasts
#236
Canada/Sports/Running
Apple Podcasts
#2
Australia/Sports/Running
Apple Podcasts
#127
Italy/Sports/Running
Apple Podcasts
#139
Australia/Sports
Apple Podcasts
#51
South Africa/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Special EP: The Moose Is Loose: Julian Spence on Running, Coaching & Why Specialty Running Stores Matter.
Q: What do you think most coaches are getting wrong at the moment and what's widely sort of accepted coaching convention in running that you kind of look at and just reject?
Spence argues that coaches can make plans too complicated to justify their fees, and that advanced sessions may not suit newer runners. He emphasizes easy mileage, consistency and a longer-term view of an athlete's training rather than focusing only on a short race-preparation block.
Special EP: The Moose Is Loose: Julian Spence on Running, Coaching & Why Specialty Running Stores Matter.
Q: How did it all start for you with running?
Spence describes being a capable school cross-country runner without training, then discovering structured running through a Navy club and later becoming inspired by marathon finishers at the Melbourne Marathon. He entered his first marathon soon after and left football to focus on running.
Melbourne Marathon Recap:- Run2PB Athlete Interviews: Pete's 19-Minute PB & Mel’s Top 10 Finish
Q: Did Sunday take you by surprise at all? What sort of expectations did you have for yourself going in?
Mel had an A-goal of breaking 2:40 and would have been happy with anything under 2:45. Workouts at faster-than-usual paces gave her confidence, and she finished in 2:41 after staying with a group through much of the race.
Melbourne Marathon Recap:- Run2PB Athlete Interviews: Pete's 19-Minute PB & Mel’s Top 10 Finish
Q: What were some of the big adjustments that you made over the training block since starting with Nikki?
Peter says the biggest change was learning to run by effort rather than chasing prescribed pace. He found it useful on easy runs and workouts, and said it helped him adjust without constantly checking his watch.
The 2:46 Blueprint with Run2PB Athlete Fraser Pope & Coach James Telford
Q: Any mental strategies that you employed at, say Gold Coast or other ones that you went to in that last 7K?
Pope breaks the remaining distance into halves and then smaller chunks, such as four kilometres or one familiar loop, to avoid feeling overwhelmed by the full distance left.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Better with Running

What is Better with Running about and what kind of topics does it cover?

A practical, coaching-forward show that centers on personal running journeys, marathon progression, training blocks, race-day decisions, and the coaching networks that support endurance athletes. Episodes frequently explore how athletes move from blockers to breakthroughs, the role of sleep, nutrition, and injury management, and behind-the-scenes coaching conversations. Guests range from Run2PB athletes and coaches to brand founders, with plenty of race-day storytelling, gear chatter, and community-driven insights that feel actionable for both aspiring guests and listeners seeking tangible training ideas and motivation.

Where can I find podcast stats for Better with Running?

Rephonic provides a wide range of podcast stats for Better with Running. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Better with Running and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Better with Running get?

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How many subscribers and views does Better with Running have?

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Which podcasts are similar to Better with Running?

These podcasts share a similar audience with Better with Running:

1. Inside Running Podcast
2. Sweat Elite Podcast
3. Run With It
4. For The Kudos
5. Good Good Running

How many episodes of Better with Running are there?

Better with Running launched 7 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Better with Running?

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Where can I see ratings and reviews for Better with Running?

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What guests have appeared on Better with Running?

Recent guests on Better with Running include:

1. Julian Spence
2. Fraser Pope
3. James Telford
4. Peter Oslewski
5. Mel Townsend
6. Rory Flanagan
7. Ben Stoltz
8. Jenna Trueman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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