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Artwork for Better with Running

Better with Running

RUN2PB
Running
Run2pb
Marathon Training
Melbourne Marathon
Gold Coast Marathon
Coaching
Berlin Marathon
Run To PB
Marathon
Nutrition
Andy Buchanan
Mental Preparation
Sydney Marathon
Ballarat Marathon
Running Community
London Marathon
Covid-19
Half Marathon
Bendigo
Asics

This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to he... more

PublishesWeeklyEpisodes304Founded6 years ago
Number of ListenersCategories
SportsRunning

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Artwork for Better with Running

Latest Episodes

In this episode, hosts Chris Armstrong and Zac Newman dive into the latest updates from the local running scene, starting with a breakdown of their recent training weeks. Chris highlights his recent work, including a solid 77km week and 8x1km interva... more

Welcome to Episode 302 of the Better With Running podcast! .

Zac and Chris provide their own training updates, sharing an honest look at their recent weeks. Chris reflects on his experience with the "Mona Fartlek," admitting it was one of the slower... more

Chriso and Zacca kick off by reflecting on their recent experience at the Cruden Farm XCR event, where the mud, technical terrain, and ditches provided a notoriously challenging cross-country test. The duo share a recap of navigating the course's rel... more

The Better With Running podcast officially hits a major milestone with its 300th episode. To celebrate, host Chris Armstrong is joined by Run2PB coaches Zac Newman, alongside the show's OG host & Run2PB Co-Founder Matty Davey, and the "King of Podcas... more

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Recent Guests

Tom Marr
Run2PB athlete; Launceston-based runner
Run2PB
Episode: BWR299: From Pool to Pavement: Tom Marr’s Run2PB Success Story
Davide Del Fante
Athlete based in Cape Town, South Africa; coached by Andy Buchanan
Goal to break 230 marathon
Episode: EP298 Chasing Marathon PBs with South African Based - Run2PB Athlete - Davide Del Fante
Casey Thorby
New Zealand athlete coached by Andy Buchanan
Essex New Zealand, Run2PB athlete
Episode: EP297: From the Building Site to the Podium with Run2PB Athlete Casey Thorby
Nikki Curry
Run2PB coach, physiotherapist
Run2PB
Episode: EP296: Meet Nikki Curry - New Run2PB Coach
Tony Conforti
Canadian runner coached by Brady; Canadian marathon PB setter
Run2PB
Episode: EP295: Interview- Tony Conforti From 3:50 to 3:01: How This Canadian Run2PB Athlete Rewrote His Limits
Rory Flanagan
Returning guest, marathoner and member of Choccy Milk Run Club
Choccy Milk Run Club
Episode: EP294: Run2PB Ballarat Recap Special with Rory Flanagan on his PB Performance.
Charles Jacobson
Seasoned marathoner, PB progressor; Ballarat contender
Run to PB / Independent athlete
Episode: EP293: From 3:10 to 2:52 and Beyond: Charles Jacobson’s Road to the Ballarat Marathon
Andrew Leggo
Leggo's lawns entrepreneur and runner, XCR/marathon competitor
Leggo's Lawns / Run to PB athlete
Episode: EP291: Mowing Lawns and Crushing Reps with Run2PB Athlete - Andrew Leggo
Ben Stolz
Coach to Darren Reid
Choccy Milk Run Club / Run2PB
Episode: EP290 Road to Ballarat with Darren Reid & Run2PB Coach Ben Stolz

Hosts

Chris Armstrong
Host of Better with Running / Run2PB coach; prominent Run2PB figure; co-host with strong running coaching background
Zac Newman
Co-host, Run2PB coach; key figures in Bendigo/Ballarat running scene

Reviews

4.9 out of 5 stars from 84 ratings
  • Underrated

    I came over from IRP to check this out and ended up staying. Chris and Zacca have a great rapport and the Chasing that Feeling with Elise was 10/10 content...most underrated running pod series getting around. Look forward to Elise 2.0

    Apple Podcasts
    5
    Daniel7726
    Australia2 years ago
  • ‘Chasing that feeling’ is a fantastic series

    Love your work guys. It’s been awesome to listen to Elise’s preparation of late and the questions from Zacca and Chris are always very considered and prompt some great answers.

    Also, I completely agree with Chris’s thoughts regarding the latest Parkrun changes. The next thing to go will be the celebration of 50, 100, 250+ parkrun milestones because that might deter and intimidate first timers!… 😤

    Apple Podcasts
    5
    Richie Egan
    Australia2 years ago
  • Runspo

    This podcast is an easy listen for those interested in running or runners. Hosts Chriso and Zacca share an inclusive camaraderie, humour and bring out the best in their Run2PB athlete guest co-hosts and their inspiring running stories. The show highlights include ‘Around the grounds’ sum ups of recent local running events, world record chat and updates on the infamous Uncle Chen.

    Apple Podcasts
    5
    Snitch95
    Australia3 years ago
  • Love this for my easy runs!

    The team at Better with running are fun, informative & relatable. Keep up the great work!

    Apple Podcasts
    5
    KBJM1980
    Australia4 years ago
  • Running Ks, cutting shapes?

    The only thing better than this podcast would be the video of Zacca dancing as a warm up.

    Apple Podcasts
    5
    Telfy...
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts' expertise and long-standing Run2PB connections come through in every episode.
Guests and athletes' journeys are consistently engaging and relatable.
Listeners praise the banter and actionable coaching insights.
Many reviews highlight the community feel and practical takeaways for runners.
Show blends training ideas with race-day storytelling and local running culture.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#52
Australia/Sports/Running
Apple Podcasts
#107
United Arab Emirates/Sports/Running
Apple Podcasts
#138
Ireland/Sports/Running
Apple Podcasts
#147
New Zealand/Sports/Running
Apple Podcasts
#169
South Africa/Sports/Running
Apple Podcasts
#187
Sweden/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

BWR299: From Pool to Pavement: Tom Marr’s Run2PB Success Story
Q: If you could race anywhere in the world, open checkbook, where would you go?
Tom expresses a desire to experience the Boston Marathon for its crowd support and iconic status, imagining a marathon with thousands of spectators across the course.
BWR299: From Pool to Pavement: Tom Marr’s Run2PB Success Story
Q: What stood out about Josh Harris's coaching approach?
Tom emphasizes Josh's ability to program around life events, provide clear guidance, and keep him accountable without creating rigidity, enabling sustainable progress and confidence to pursue sub-15 and sub-32 targets.
BWR299: From Pool to Pavement: Tom Marr’s Run2PB Success Story
Q: What was your mileage like in the Lonnie buildup and how did you structure it?
Tom explains cycling between 80-95 km per week with occasional longer blocks, using a more conservative progression due to prior bone stress issues, and relying on Josh Harris for programming and accountability.
BWR299: From Pool to Pavement: Tom Marr’s Run2PB Success Story
Q: Tell us about your Tassie and overseas experiences that shaped your running.
Tom describes growing up in Brisbane, moving to Tasmania, living in Scotland for 12 months, and how the UK club scene and travel influenced his development. He highlights balancing training with work, and the role of Josh Harris in enabling a flexible, life-friendly plan.
EP298 Chasing Marathon PBs with South African Based - Run2PB Athlete - Davide Del Fante
Q: What have you learned about Cape Town Marathon as it grows towards major status?
He notes the increasing international attendance, strong organization, and the potential to be classified as a major marathon, with a weekend cadence that supports a broader international field.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Better with Running

What is Better with Running about and what kind of topics does it cover?

A show centered on practical marathon training, coaching insights, and real athlete journeys within the Run2PB ecosystem. The conversations span sub-230 marathon ambitions, Block-based training, race-week tactics, and the social fabric of regional running scenes in Bendigo, Ballarat, Melbourne, and beyond. Guests range from Run2PB athletes to coaches and local runners, offering behind-the-scenes glimpses of progression, balance between work, family, and training, and the role of coaching networks in driving PBs. The tone blends tactical coaching detail with relatable personal stories, gear talk, travel anecdotes, and community culture, making it useful for listeners seeking actionable training ideas or a sense of running culture across Aust... more

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Which podcasts are similar to Better with Running?

These podcasts share a similar audience with Better with Running:

1. Inside Running Podcast
2. For The Kudos
3. Run With It
4. Sweat Elite Podcast
5. Good Good Running

How many episodes of Better with Running are there?

Better with Running launched 6 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Better with Running?

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What guests have appeared on Better with Running?

Recent guests on Better with Running include:

1. Tom Marr
2. Davide Del Fante
3. Casey Thorby
4. Nikki Curry
5. Tony Conforti
6. Rory Flanagan
7. Charles Jacobson
8. Andrew Leggo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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