
3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life
| Publishes | Twice weekly | Episodes | 139 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

Thank you to ASICS for the support of the 3 to GC mini series.
What a weekend of running, Dom paced Ro perfectly to a PB post partum, Donve ran a PB and placed 6th in the Oceania Half Marathon Champs and Mazie ran a PB and placed 3rd in the QLD Mar... more
At the pop up over the GC marathon weekend Andy Buchanan stopped by on the Saturday afternoon to chat about the Half marathon that morning.
Although the race didn't go to plan for Andy, he was happy to delve deeper for those that came to remind us ... more
Big weekend of running on the Gold Coast and we recap it all!
Thank you to everyone who came past the pop up!
Thanks for tuning in
GC marathon week - time to taper, take in all the running across the week (including national records) and carb load
Hope to see some of you at the pop-up!
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always enjoy my hour each week listening to the boys general banter / chat, great to hear a bunch of good lads talk about running.
Have some mutual friends (Jack Smith / Chris Garland), no need for some free socks boys, least I could do share the good good love!!
Three lively blokes who are genuinely passionate about running, particularly the Melbourne scene although they are from the Gold Coast. The trio effortlessly blends humour and insight, as they dive into a variety of topics. An entertaining highlight is their recurring mention of Rokeby protein drinks, which they seem to adore, alongside their humorous takes on oat dirty chai's, leaving listeners questioning the blend's popularity.
Their discussion of the ever-expanding shoe rotation is not only... more
The boys are so charming. I love them! Big love from the running Mecca
Great chemistry from ep one, have listened to every one since.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #143 | |
Apple Podcasts | #212 | |
Apple Podcasts | #15 | |
Apple Podcasts | #86 | |
Apple Podcasts | #87 | |
Apple Podcasts | #173 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Listener profiles skew toward amateur runners and club athletes who want practical training advice, gear nerdiness, and camaraderie amid busy lives. Episodes commonly mix hands-on training talk, race planning, injury recovery, and gear reviews with lighthearted banter, local running culture, and behind-the-scenes stories. A standout aspect is the approachable, no-nonsense vibe from a small, tight-knit group of hosts who balance long mileage weeks with everyday life, plus frequent appearances by elite or high-level guests who share actionable insights. This combination makes it appealing for runners seeking relatable guidance, community, and gear transparency, as well as potential sponsors or hosts aiming to reach a devoted, gear-savvy audie... more
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These podcasts share a similar audience with Good Good Running:
1. Inside Running Podcast
2. Run With It
3. For The Kudos
4. Better with Running
5. Sweat Elite Podcast
Good Good Running launched a year ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Good Good Running include:
1. Geordie Mills
2. Daniel Williams
3. Sinead Diver
4. Genevieve Gregson
5. Donve Viljoen
6. Andy Buchanan
7. Jack Rayner
8. Jess Stenson
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