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Artwork for Good Good Running

Good Good Running

Good Good Running
Running
Gold Coast Marathon
Marathon Training
Sydney Marathon
Running Gear
Gold Coast
Nutrition
ASICS
Training
Marathon
World Championships
World Cross Country Championships
Athletics
Nike
Valencia Marathon
Melbourne Marathon
Nike Melbourne Marathon
Community Support
Australia
Marathon Running

3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life

PublishesTwice weeklyEpisodes159Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for Good Good Running

Latest Episodes

Maccas back to relieve Jordan of his hosting and editing (round of applause for Jord)

Melbourne Marathon this weekend which is sure to be a great race with much of the Aussie talent going head to head with some impressive athletes to debut.

Chris a... more

Bec's back to run us through how she went in Copenhagen as she came 51st overall and 1st Aussie.

It was a quick turnaround, spent her birthday in the air, raced and touched back down in Sydney in 7 days.

Now Bec gears up for Melbourne marathon wh... more

Jordan and chris are back chatting all things running this week, with plenty to unpack from world record attempts at the Berlin Marathon and friend of the show Donjve taking out Nike after dark half marathon.

Shoe of the month is back as the boys c... more

Jordan and Chris are joined by Run With It host and 2:49 marathoner, Elise Beacom for another week of GGR.

Elise chats through her roller coast running journey of late which bears a scary resemblance to Jords last 18 months. The boys dive into thei... more

Key Facts

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Contact Information
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Recent Guests

Matt McKenzie
Europe-based runner, world champion representative
World-class running community
Episode: Ep 132: Puma Deviate Nitro Pure & The Berlin Marathon
Elise Beacom
Marathoner, Run With It host, journalist; UN writer
Run With It; United Nations
Episode: Ep 131: Elise beacom | Road Running champs | Massage's
Mazie Russell
241 Marathon gal and guest co-host for the episode
Gold Coast, GC Marathon runner
Episode: Ep 130: Mazie | Blood Tests | Biohazards
James Hansen
Tasmanian distance runner, ASICS athlete, transitioning to Hyrox
ASICS, Hyrox athlete
Episode: Ep 129: James Hansen | Elite Runner Turns HYROX Athlete
Alex from Sydney
Listener guest contributing a running-related do-or-don't and career anecdote
Episode: Ep 126: Running Shoe Releases & Selling Finisher Medals
Liam Booton
Elite amateur runner and guest on the episode
Independent athlete
Episode: Ep 3: The Bridge Build - Half Marathon Recap & 200km's
Liam Boudin
Athlete featured on the episode, Brisbane-based marathoner
Run Club/Asics athlete
Episode: Ep 1: The Bridge Build - Meeting Bec, Liam & Nathan
Rebecca Lowe
Sydney local with marathon progression and Run Crew involvement
Run Crew ABBA Sydney
Episode: Ep 1: The Bridge Build - Meeting Bec, Liam & Nathan
Nathan Pope
City of Churches, Asics Oceania crew member with background in exercise psychology
Asics / Run Crew
Episode: Ep 1: The Bridge Build - Meeting Bec, Liam & Nathan

Hosts

Nathan Pope
Host with background in exercise psychology and running culture
Matt
Co-host/host with focus on running gear and community discussions

Reviews

4.9 out of 5 stars from 137 ratings
  • Unreal

    always enjoy my hour each week listening to the boys general banter / chat, great to hear a bunch of good lads talk about running.

    Have some mutual friends (Jack Smith / Chris Garland), no need for some free socks boys, least I could do share the good good love!!

    Apple Podcasts
    5
    wicksy90
    Australia2 years ago
  • A Good Good Listen

    Three lively blokes who are genuinely passionate about running, particularly the Melbourne scene although they are from the Gold Coast. The trio effortlessly blends humour and insight, as they dive into a variety of topics. An entertaining highlight is their recurring mention of Rokeby protein drinks, which they seem to adore, alongside their humorous takes on oat dirty chai's, leaving listeners questioning the blend's popularity.

    Their discussion of the ever-expanding shoe rotation is not only... more

    Apple Podcasts
    5
    it’s_kayb
    Australia2 years ago
  • Great

    The boys are so charming. I love them! Big love from the running Mecca

    Apple Podcasts
    5
    jojoindahouse
    Australia2 years ago
  • Great chemistry

    Great chemistry from ep one, have listened to every one since.

    Apple Podcasts
    5
    Matt’s Fan 101
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners enjoy the camaraderie and banter, with running expertise at the core.
The hosts' chemistry and approachable style make complex training topics feel attainable.
Gear chatter and real-world training tips are consistently helpful for beginners and enthusiasts alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#60
United Kingdom/Sports/Running
Apple Podcasts
#235
Canada/Sports/Running
Apple Podcasts
#3
Australia/Sports/Running
Apple Podcasts
#26
France/Sports/Running
Apple Podcasts
#130
Australia/Sports
Apple Podcasts
#230
France/Sports

Talking Points

Recent interactions between the hosts and their guests.

Ep 130: Mazie | Blood Tests | Biohazards
Q: How has Mazie's training been going since the Gold Coast Marathon?
Mazie describes sustained motivation, no major walls, and consistent weekly mileage with a mix of easy runs, tempo work, and longer sessions, alongside a recent shift in training due to a new job.
Ep 4: The Bridge Build - Boudin gets Pulled Over & ASICS Novablast 6
Q: How are you approaching tapering in the final weeks before the race?
The hosts share practical tips about easing back volume while preserving some intensity, prioritizing sleep and recovery, and avoiding illness or overexertion in the final push toward race day.
Ep 4: The Bridge Build - Boudin gets Pulled Over & ASICS Novablast 6
Q: What's your worst race day experience?
Liam recounts a college race where he led for nearly the entire 5K but was outsprinted on the final lap, highlighting the sting of a disappointing finish and lessons learned about staying hungry for the kick at the end.
Ep 7: 3 to GC - Race Week, Taper Time w/ Fellowship
Q: What would you tell your future self about racing and training in this block?
Maintain patience, stay connected with training partners, remember the long game, and trust your preparation rather than chasing every day's pace.
Ep 7: 3 to GC - Race Week, Taper Time w/ Fellowship
Q: How flexible do you generally make marathon training plans in light of recovery and daily life?
The consensus is nuanced: try to stay flexible where possible, listen to the body, and balance discipline with adjustments when needed, prioritizing overall consistency over perfection in any single session.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Good Good Running

What is Good Good Running about and what kind of topics does it cover?

A lighthearted, gear-focused running show led by three amateur runners based on the Gold Coast. Episodes blend practical training talk, race-day tactics, and detailed gear chatter with banter and community feel. Frequent topics include long runs, tempo work, shoe preferences, sponsorships, and balancing training with work and family life. The format tends to feature a tight-knit trio's perspectives on weekly workouts, race recaps, and listener questions, making it appealing for recreational runners who want relatable coaching-style tips and real-world gear recommendations. Noteworthy strengths include candid assessments of gear and shoes, strong group camaraderie, and an accessible, supportive vibe that often appeals to listeners juggling b... more

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Which podcasts are similar to Good Good Running?

These podcasts share a similar audience with Good Good Running:

1. Inside Running Podcast
2. Run With It
3. For The Kudos
4. Sweat Elite Podcast
5. Better with Running

How many episodes of Good Good Running are there?

Good Good Running launched 2 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Good Good Running?

Recent guests on Good Good Running include:

1. Matt McKenzie
2. Elise Beacom
3. Mazie Russell
4. James Hansen
5. Alex from Sydney
6. Liam Booton
7. Liam Boudin
8. Rebecca Lowe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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