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Artwork for Good Good Running

Good Good Running

Good Good Running
Running
Gold Coast Marathon
Marathon Training
Sydney Marathon
Running Gear
Gold Coast
Nutrition
ASICS
Melbourne Marathon
Training
Marathon
World Championships
World Cross Country Championships
Athletics
Nike
Valencia Marathon
Nike Melbourne Marathon
Community Support
Australia
Marathon Running

3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life

PublishesTwice weeklyEpisodes162Founded2 years ago
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RunningSports

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Artwork for Good Good Running

Latest Episodes

Big week in running. Sydney Marathon champ Peres Jepchirchir has been provisionally suspended, the LA28 Olympic marathon qualifying window opens this weekend, and NYC Marathon is on Sunday with Haftu Strintzos toeing the line.

Ed Marks takes out the... more

The boys are back after Melbourne.

Hay fever’s still hanging around and their hands are sore from all the handshakes. They talk about their training weeks, preview Burnie 10 and New York, and answer your questions on 2027 goals and where GGR is hea... more

Melbourne Marathon weekend was another massive day on the calendar. Eliud Kipchoge wins in a course record and Tom Do Canto runs a great PB for 2nd.

Matt was lucky enough to head down there with One Green Bean to attend similar events to last year a... more

Maccas back to relieve Jordan of his hosting and editing (round of applause for Jord)

Melbourne Marathon this weekend which is sure to be a great race with much of the Aussie talent going head to head with some impressive athletes to debut.

Chris a... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rebecca Lowe
Elite Australian runner on the world stage, guest on the episode
Australian athletics, World Championships participant
Episode: Ep 133: Rebecca Lowe | A World Champs PB and the Melbourne Build
Matt McKenzie
Europe-based runner, world champion representative
World-class running community
Episode: Ep 132: Puma Deviate Nitro Pure & The Berlin Marathon
Elise Beacom
Marathoner, Run With It host, journalist; UN writer
Run With It; United Nations
Episode: Ep 131: Elise beacom | Road Running champs | Massage's
Mazie Russell
241 Marathon gal and guest co-host for the episode
Gold Coast, GC Marathon runner
Episode: Ep 130: Mazie | Blood Tests | Biohazards
James Hansen
Tasmanian distance runner, ASICS athlete, transitioning to Hyrox
ASICS, Hyrox athlete
Episode: Ep 129: James Hansen | Elite Runner Turns HYROX Athlete
Alex from Sydney
Listener guest contributing a running-related do-or-don't and career anecdote
Episode: Ep 126: Running Shoe Releases & Selling Finisher Medals
Liam Booton
Elite amateur runner and guest on the episode
Independent athlete
Episode: Ep 3: The Bridge Build - Half Marathon Recap & 200km's
Liam Boudin
Athlete featured on the episode, Brisbane-based marathoner
Run Club/Asics athlete
Episode: Ep 1: The Bridge Build - Meeting Bec, Liam & Nathan
Nathan Pope
City of Churches, Asics Oceania crew member with background in exercise psychology
Asics / Run Crew
Episode: Ep 1: The Bridge Build - Meeting Bec, Liam & Nathan

Hosts

Nathan Pope
Host with background in exercise psychology and running culture
Matt
Co-host/host with focus on running gear and community discussions

Reviews

4.9 out of 5 stars from 138 ratings
  • Unreal

    always enjoy my hour each week listening to the boys general banter / chat, great to hear a bunch of good lads talk about running.

    Have some mutual friends (Jack Smith / Chris Garland), no need for some free socks boys, least I could do share the good good love!!

    Apple Podcasts
    5
    wicksy90
    Australia2 years ago
  • A Good Good Listen

    Three lively blokes who are genuinely passionate about running, particularly the Melbourne scene although they are from the Gold Coast. The trio effortlessly blends humour and insight, as they dive into a variety of topics. An entertaining highlight is their recurring mention of Rokeby protein drinks, which they seem to adore, alongside their humorous takes on oat dirty chai's, leaving listeners questioning the blend's popularity.

    Their discussion of the ever-expanding shoe rotation is not only... more

    Apple Podcasts
    5
    it’s_kayb
    Australia2 years ago
  • Great

    The boys are so charming. I love them! Big love from the running Mecca

    Apple Podcasts
    5
    jojoindahouse
    Australia2 years ago
  • Great chemistry

    Great chemistry from ep one, have listened to every one since.

    Apple Podcasts
    5
    Matt’s Fan 101
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners enjoy the camaraderie and banter, with running expertise at the core.
The hosts' chemistry and approachable style make complex training topics feel attainable.
Gear chatter and real-world training tips are consistently helpful for beginners and enthusiasts alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#159
United Kingdom/Sports/Running
Apple Podcasts
#214
Canada/Sports/Running
Apple Podcasts
#30
Australia/Sports/Running
Apple Podcasts
#103
Italy/Sports/Running
Apple Podcasts
#201
France/Sports/Running
Apple Podcasts
#73
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep 136: The 3-2-1 Holiday Session & 20c Coronas
Q: Where do you guys see GGR in 10 years?
The hosts hope to cover races in person, interview athletes and tell running stories at major events internationally, while growing the podcast and potentially making it a full-time job.
Ep 136: The 3-2-1 Holiday Session & 20c Coronas
Q: What are the boys' 2027 goals?
Jordan hopes to run the London Marathon and another marathon later in the year while rebuilding consistency and enjoying races. Chris wants to regain consistent form, race a half marathon near his personal-best shape and try local events. Matt aims to improve his half-marathon personal best, hit shorter-distance targets and grow the podcast.
Ep 133: Rebecca Lowe | A World Champs PB and the Melbourne Build
Q: What was the Copenhagen World Half Marathon experience like for you?
It was a mixture of exhilaration and tactical challenge, with wind making pacing unpredictable, but sticking with a pack early on and then choosing to push forward when the time felt right helped me execute a solid race and gain confidence.
Ep 130: Mazie | Blood Tests | Biohazards
Q: How has Mazie's training been going since the Gold Coast Marathon?
Mazie describes sustained motivation, no major walls, and consistent weekly mileage with a mix of easy runs, tempo work, and longer sessions, alongside a recent shift in training due to a new job.
Ep 4: The Bridge Build - Boudin gets Pulled Over & ASICS Novablast 6
Q: How are you approaching tapering in the final weeks before the race?
The hosts share practical tips about easing back volume while preserving some intensity, prioritizing sleep and recovery, and avoiding illness or overexertion in the final push toward race day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Good Good Running

What is Good Good Running about and what kind of topics does it cover?

A lighthearted, gear-focused running show led by three amateur runners based on the Gold Coast. Episodes blend practical training talk, race-day tactics, and detailed gear chatter with banter and community feel. Frequent topics include long runs, tempo work, shoe preferences, sponsorships, and balancing training with work and family life. The format tends to feature a tight-knit trio's perspectives on weekly workouts, race recaps, and listener questions, making it appealing for recreational runners who want relatable coaching-style tips and real-world gear recommendations. Noteworthy strengths include candid assessments of gear and shoes, strong group camaraderie, and an accessible, supportive vibe that often appeals to listeners juggling b... more

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Which podcasts are similar to Good Good Running?

These podcasts share a similar audience with Good Good Running:

1. Inside Running Podcast
2. Run With It
3. For The Kudos
4. Better with Running
5. Dyl & Friends

How many episodes of Good Good Running are there?

Good Good Running launched 2 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Good Good Running?

Recent guests on Good Good Running include:

1. Rebecca Lowe
2. Matt McKenzie
3. Elise Beacom
4. Mazie Russell
5. James Hansen
6. Alex from Sydney
7. Liam Booton
8. Liam Boudin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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