
3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life
| Publishes | Twice weekly | Episodes | 145 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

It's a long one this week as we cover the final races of the Comm Games, a bumpy week for Chrisso and a shiny new PB for Matt in the 10km.
Jordan is building nicely and wants to be reminded not to get ahead of himself as he gets fitter, we all lear... more
Thanks to ASICS for supporting the team on the way to Sydney Marathon.
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Nath. takes over hosting duties on the Build and goes into some troublesome training over the past couple of weeks.
Liam sheds light on another big week, while Bec gets ready... more
Rose Davies goes bang in Glasgow, finishing 1st in the 10,000m and claiming championship gold.
Matt, Jordan and Chris chat through their weeks and some upcoming races while Chris has some interesting training tactics.
Full review of the ASICS Novab... more
Thank you to ASICS for supporting this mini series
On episode 1, we meet the 3 runners who are running the Sydney Marathon. Bec who lives in Sydney with a PB of 2:30, Liam from Brisbane with a PB of 2:10 and Nathan from Adelaide with a PB of 2:32.
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always enjoy my hour each week listening to the boys general banter / chat, great to hear a bunch of good lads talk about running.
Have some mutual friends (Jack Smith / Chris Garland), no need for some free socks boys, least I could do share the good good love!!
Three lively blokes who are genuinely passionate about running, particularly the Melbourne scene although they are from the Gold Coast. The trio effortlessly blends humour and insight, as they dive into a variety of topics. An entertaining highlight is their recurring mention of Rokeby protein drinks, which they seem to adore, alongside their humorous takes on oat dirty chai's, leaving listeners questioning the blend's popularity.
Their discussion of the ever-expanding shoe rotation is not only... more
The boys are so charming. I love them! Big love from the running Mecca
Great chemistry from ep one, have listened to every one since.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 | |
Apple Podcasts | #145 | |
Apple Podcasts | #20 | |
Apple Podcasts | #112 | |
Apple Podcasts | #158 | |
Apple Podcasts | #175 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Listener profiles skew toward amateur runners and club athletes who want practical training advice, gear nerdiness, and camaraderie amid busy lives. Episodes commonly mix hands-on training talk, race planning, injury recovery, and gear reviews with lighthearted banter, local running culture, and behind-the-scenes stories. A standout aspect is the approachable, no-nonsense vibe from a small, tight-knit group of hosts who balance long mileage weeks with everyday life, plus frequent appearances by elite or high-level guests who share actionable insights. This combination makes it appealing for runners seeking relatable guidance, community, and gear transparency, as well as potential sponsors or hosts aiming to reach a devoted, gear-savvy audie... more
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These podcasts share a similar audience with Good Good Running:
1. Inside Running Podcast
2. Run With It
3. For The Kudos
4. Sweat Elite Podcast
5. Better with Running
Good Good Running launched 2 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Good Good Running include:
1. Liam Boudin
2. Rebecca Lowe
3. Nathan Pope
4. Mitch Dyer
5. Geordie Mills
6. Daniel Williams
7. Sinead Diver
8. Genevieve Gregson
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