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Artwork for Good Good Running

Good Good Running

Good Good Running
Running
Gold Coast Marathon
Marathon Training
Running Gear
Gold Coast
Sydney Marathon
Nutrition
Training
World Championships
ASICS
Marathon
World Cross Country Championships
Athletics
Nike
Valencia Marathon
Melbourne Marathon
Nike Melbourne Marathon
Community Support
Marathon Running
Good Good Running

3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life

PublishesTwice weeklyEpisodes139Foundeda year ago
Number of ListenersCategories
RunningSports

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Artwork for Good Good Running

Latest Episodes

Thank you to ASICS for the support of the 3 to GC mini series.

What a weekend of running, Dom paced Ro perfectly to a PB post partum, Donve ran a PB and placed 6th in the Oceania Half Marathon Champs and Mazie ran a PB and placed 3rd in the QLD Mar... more

At the pop up over the GC marathon weekend Andy Buchanan stopped by on the Saturday afternoon to chat about the Half marathon that morning.

Although the race didn't go to plan for Andy, he was happy to delve deeper for those that came to remind us ... more

Big weekend of running on the Gold Coast and we recap it all!

Thank you to everyone who came past the pop up!

Thanks for tuning in

GC marathon week - time to taper, take in all the running across the week (including national records) and carb load

Hope to see some of you at the pop-up!

Key Facts

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Recent Guests

Geordie Mills
Guest, regular co-host
Episode: Ep 117: Aus National Record | Flexible Running | GC Marathon Pop Up
Daniel Williams
Australian middle-distance runner
Australia
Episode: Ep 112: Daniel WIlliams | Nambucca to World Juniors 800m
Sinead Diver
Former Australian Marathon Record Holder, Olympian
Australian athletics
Episode: Ep 111: Sinead Diver | 3 to GC | Shoes & Brews
Genevieve Gregson
Four-time Olympian, mother of two, and third fastest Australian marathoner of all time
Australian athletics
Episode: Ep 110: Gen Gregson - Mother, Marathoner and Race Winner
Donve Viljoen
Melbourne runner, Ballarat Marathon second place finisher
Independent athlete / AV circuit competitor
Episode: Ep 108: Donve Viljoen | Ballarat Marathon | Back-to-Backs
Andy Buchanan
Australian Marathon record holder
Athlete
Episode: Episode 100 with Andy Buchanan
Jack Rayner
Australia's newest national record holder in the half marathon, known for his achievements and competitive spirit.
Independent
Episode: Ep 97: Jack Rayner | 59:53 - Australian Half Marathon Record
Jess Stenson
Commonwealth Games gold medalist and Australian women's marathon record holder
Episode: Ep 94: Jess Stenson | That One Day in Valencia
Liam Boudin
A talented Australian distance runner and recent Marigami half marathon PB setter
ASICS
Episode: Ep 93: Liam Boudin | Puma Deviate Nitro 4 Review

Hosts

Chris O
Host of Good Good Running
Dom Slim
Host of the podcast and coach in the group
Mazie Russell
Guest-turned-co-host in this episode, featured runner
Matt
Host of the show
Jordan Mills
Co-host, regular contributor

Reviews

4.9 out of 5 stars from 133 ratings
  • Unreal

    always enjoy my hour each week listening to the boys general banter / chat, great to hear a bunch of good lads talk about running.

    Have some mutual friends (Jack Smith / Chris Garland), no need for some free socks boys, least I could do share the good good love!!

    Apple Podcasts
    5
    wicksy90
    Australiaa year ago
  • A Good Good Listen

    Three lively blokes who are genuinely passionate about running, particularly the Melbourne scene although they are from the Gold Coast. The trio effortlessly blends humour and insight, as they dive into a variety of topics. An entertaining highlight is their recurring mention of Rokeby protein drinks, which they seem to adore, alongside their humorous takes on oat dirty chai's, leaving listeners questioning the blend's popularity.

    Their discussion of the ever-expanding shoe rotation is not only... more

    Apple Podcasts
    5
    it’s_kayb
    Australiaa year ago
  • Great

    The boys are so charming. I love them! Big love from the running Mecca

    Apple Podcasts
    5
    jojoindahouse
    Australiaa year ago
  • Great chemistry

    Great chemistry from ep one, have listened to every one since.

    Apple Podcasts
    5
    Matt’s Fan 101
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistent lighthearted tone with accessible advice, making long-form episodes feel approachable.
Audience spots engaging interviews with elite athletes and local racing culture.
Gear nerd content and race day banter are a highlight for many.
Listeners appreciate the crew's genuine camaraderie and practical running tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#143
United Kingdom/Sports/Running
Apple Podcasts
#212
Canada/Sports/Running
Apple Podcasts
#15
Australia/Sports/Running
Apple Podcasts
#86
Ireland/Sports/Running
Apple Podcasts
#87
Netherlands/Sports/Running
Apple Podcasts
#173
Singapore/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep 7: 3 to GC - Race Week, Taper Time w/ Fellowship
Q: What would you tell your future self about racing and training in this block?
Maintain patience, stay connected with training partners, remember the long game, and trust your preparation rather than chasing every day's pace.
Ep 7: 3 to GC - Race Week, Taper Time w/ Fellowship
Q: How flexible do you generally make marathon training plans in light of recovery and daily life?
The consensus is nuanced: try to stay flexible where possible, listen to the body, and balance discipline with adjustments when needed, prioritizing overall consistency over perfection in any single session.
Ep 2: 3 to GC | Reasons for Racing | Post Race Traditions
Q: Why are you choosing Gold Coast Marathon this year?
The trio cites local connection, atmosphere at the start line, and the opportunity to support a partner's marathon goals as a key reason, along with the chance to race in favorable mid-year conditions.
Ep 97: Jack Rayner | 59:53 - Australian Half Marathon Record
Q: What do you think when Seth goes off the front like that?
You have to stick to your own race plan and just see if you can catch him later in the race.
Ep 97: Jack Rayner | 59:53 - Australian Half Marathon Record
Q: How are you feeling? You're fresh off a massive trip home and the fastest half marathon in Australia. How are you going?
Feeling very good even after a long trip back. It's nice to be home after achieving such a significant win.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Good Good Running

What is Good Good Running about and what kind of topics does it cover?

Listener profiles skew toward amateur runners and club athletes who want practical training advice, gear nerdiness, and camaraderie amid busy lives. Episodes commonly mix hands-on training talk, race planning, injury recovery, and gear reviews with lighthearted banter, local running culture, and behind-the-scenes stories. A standout aspect is the approachable, no-nonsense vibe from a small, tight-knit group of hosts who balance long mileage weeks with everyday life, plus frequent appearances by elite or high-level guests who share actionable insights. This combination makes it appealing for runners seeking relatable guidance, community, and gear transparency, as well as potential sponsors or hosts aiming to reach a devoted, gear-savvy audie... more

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Which podcasts are similar to Good Good Running?

These podcasts share a similar audience with Good Good Running:

1. Inside Running Podcast
2. Run With It
3. For The Kudos
4. Better with Running
5. Sweat Elite Podcast

How many episodes of Good Good Running are there?

Good Good Running launched a year ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Good Good Running?

Recent guests on Good Good Running include:

1. Geordie Mills
2. Daniel Williams
3. Sinead Diver
4. Genevieve Gregson
5. Donve Viljoen
6. Andy Buchanan
7. Jack Rayner
8. Jess Stenson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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