Rephonic
Artwork for Good Good Running

Good Good Running

Good Good Running
Running
Gold Coast Marathon
Marathon Training
Running Gear
Gold Coast
Sydney Marathon
Nutrition
ASICS
Training
World Championships
Marathon
World Cross Country Championships
Athletics
Nike
Valencia Marathon
Melbourne Marathon
Nike Melbourne Marathon
Community Support
Marathon Running
Women In Running

3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life

PublishesTwice weeklyEpisodes145Founded2 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Good Good Running

Latest Episodes

It's a long one this week as we cover the final races of the Comm Games, a bumpy week for Chrisso and a shiny new PB for Matt in the 10km.

Jordan is building nicely and wants to be reminded not to get ahead of himself as he gets fitter, we all lear... more

Thanks to ASICS for supporting the team on the way to Sydney Marathon.

.

Nath. takes over hosting duties on the Build and goes into some troublesome training over the past couple of weeks.

Liam sheds light on another big week, while Bec gets ready... more

Rose Davies goes bang in Glasgow, finishing 1st in the 10,000m and claiming championship gold.

Matt, Jordan and Chris chat through their weeks and some upcoming races while Chris has some interesting training tactics.

Full review of the ASICS Novab... more

Thank you to ASICS for supporting this mini series

On episode 1, we meet the 3 runners who are running the Sydney Marathon. Bec who lives in Sydney with a PB of 2:30, Liam from Brisbane with a PB of 2:10 and Nathan from Adelaide with a PB of 2:32.

more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Liam Boudin
Athlete featured on the episode, Brisbane-based marathoner
Run Club/Asics athlete
Episode: Ep 1: The Bridge Build - Meeting Bec, Liam & Nathan
Rebecca Lowe
Sydney local with marathon progression and Run Crew involvement
Run Crew ABBA Sydney
Episode: Ep 1: The Bridge Build - Meeting Bec, Liam & Nathan
Nathan Pope
City of Churches, Asics Oceania crew member with background in exercise psychology
Asics / Run Crew
Episode: Ep 1: The Bridge Build - Meeting Bec, Liam & Nathan
Mitch Dyer
Athletics broadcaster, commentator, and former competitive athlete
Sidious and Straight At It media networks
Episode: Ep 121 with Mitch Dyer on Chasing the Track & Field Circuit
Geordie Mills
Guest, regular co-host
Episode: Ep 117: Aus National Record | Flexible Running | GC Marathon Pop Up
Daniel Williams
Australian middle-distance runner
Australia
Episode: Ep 112: Daniel WIlliams | Nambucca to World Juniors 800m
Sinead Diver
Former Australian Marathon Record Holder, Olympian
Australian athletics
Episode: Ep 111: Sinead Diver | 3 to GC | Shoes & Brews
Genevieve Gregson
Four-time Olympian, mother of two, and third fastest Australian marathoner of all time
Australian athletics
Episode: Ep 110: Gen Gregson - Mother, Marathoner and Race Winner
Donve Viljoen
Melbourne runner, Ballarat Marathon second place finisher
Independent athlete / AV circuit competitor
Episode: Ep 108: Donve Viljoen | Ballarat Marathon | Back-to-Backs

Hosts

Chris O
Host of Good Good Running
Dom Slim
Host of the podcast and coach in the group
Mazie Russell
Guest-turned-co-host in this episode, featured runner
Matt
Host of the show
Jordan Mills
Co-host, regular contributor

Reviews

4.9 out of 5 stars from 133 ratings
  • Unreal

    always enjoy my hour each week listening to the boys general banter / chat, great to hear a bunch of good lads talk about running.

    Have some mutual friends (Jack Smith / Chris Garland), no need for some free socks boys, least I could do share the good good love!!

    Apple Podcasts
    5
    wicksy90
    Australiaa year ago
  • A Good Good Listen

    Three lively blokes who are genuinely passionate about running, particularly the Melbourne scene although they are from the Gold Coast. The trio effortlessly blends humour and insight, as they dive into a variety of topics. An entertaining highlight is their recurring mention of Rokeby protein drinks, which they seem to adore, alongside their humorous takes on oat dirty chai's, leaving listeners questioning the blend's popularity.

    Their discussion of the ever-expanding shoe rotation is not only... more

    Apple Podcasts
    5
    it’s_kayb
    Australia2 years ago
  • Great

    The boys are so charming. I love them! Big love from the running Mecca

    Apple Podcasts
    5
    jojoindahouse
    Australia2 years ago
  • Great chemistry

    Great chemistry from ep one, have listened to every one since.

    Apple Podcasts
    5
    Matt’s Fan 101
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistent lighthearted tone with accessible advice, making long-form episodes feel approachable.
Audience spots engaging interviews with elite athletes and local racing culture.
Gear nerd content and race day banter are a highlight for many.
Listeners appreciate the crew's genuine camaraderie and practical running tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#117
United Kingdom/Sports/Running
Apple Podcasts
#145
Canada/Sports/Running
Apple Podcasts
#20
Australia/Sports/Running
Apple Podcasts
#112
South Africa/Sports/Running
Apple Podcasts
#158
New Zealand/Sports/Running
Apple Podcasts
#175
Japan/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep 7: 3 to GC - Race Week, Taper Time w/ Fellowship
Q: What would you tell your future self about racing and training in this block?
Maintain patience, stay connected with training partners, remember the long game, and trust your preparation rather than chasing every day's pace.
Ep 7: 3 to GC - Race Week, Taper Time w/ Fellowship
Q: How flexible do you generally make marathon training plans in light of recovery and daily life?
The consensus is nuanced: try to stay flexible where possible, listen to the body, and balance discipline with adjustments when needed, prioritizing overall consistency over perfection in any single session.
Ep 2: 3 to GC | Reasons for Racing | Post Race Traditions
Q: Why are you choosing Gold Coast Marathon this year?
The trio cites local connection, atmosphere at the start line, and the opportunity to support a partner's marathon goals as a key reason, along with the chance to race in favorable mid-year conditions.
Ep 97: Jack Rayner | 59:53 - Australian Half Marathon Record
Q: What do you think when Seth goes off the front like that?
You have to stick to your own race plan and just see if you can catch him later in the race.
Ep 97: Jack Rayner | 59:53 - Australian Half Marathon Record
Q: How are you feeling? You're fresh off a massive trip home and the fastest half marathon in Australia. How are you going?
Feeling very good even after a long trip back. It's nice to be home after achieving such a significant win.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Good Good Running

What is Good Good Running about and what kind of topics does it cover?

Listener profiles skew toward amateur runners and club athletes who want practical training advice, gear nerdiness, and camaraderie amid busy lives. Episodes commonly mix hands-on training talk, race planning, injury recovery, and gear reviews with lighthearted banter, local running culture, and behind-the-scenes stories. A standout aspect is the approachable, no-nonsense vibe from a small, tight-knit group of hosts who balance long mileage weeks with everyday life, plus frequent appearances by elite or high-level guests who share actionable insights. This combination makes it appealing for runners seeking relatable guidance, community, and gear transparency, as well as potential sponsors or hosts aiming to reach a devoted, gear-savvy audie... more

Where can I find podcast stats for Good Good Running?

Rephonic provides a wide range of podcast stats for Good Good Running. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Good Good Running and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Good Good Running get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Good Good Running, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Good Good Running?

Rephonic provides comprehensive predictive audience data for Good Good Running, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Good Good Running have?

To see how many followers or subscribers Good Good Running has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Good Good Running?

These podcasts share a similar audience with Good Good Running:

1. Inside Running Podcast
2. Run With It
3. For The Kudos
4. Sweat Elite Podcast
5. Better with Running

How many episodes of Good Good Running are there?

Good Good Running launched 2 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Good Good Running?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Good Good Running?

Rephonic pulls ratings and reviews for Good Good Running from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Good Good Running?

Rephonic provides full transcripts for episodes of Good Good Running. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Good Good Running?

Recent guests on Good Good Running include:

1. Liam Boudin
2. Rebecca Lowe
3. Nathan Pope
4. Mitch Dyer
5. Geordie Mills
6. Daniel Williams
7. Sinead Diver
8. Genevieve Gregson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days