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Artwork for Good Good Running

Good Good Running

Good Good Running
Running
Gold Coast Marathon
Marathon Training
Sydney Marathon
Running Gear
Gold Coast
Nutrition
Asics
Training
Marathon
World Championships
World Cross Country Championships
Athletics
Nike
Valencia Marathon
Melbourne Marathon
Nike Melbourne Marathon
Community Support
Australia
Marathon Running

3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life

PublishesTwice weeklyEpisodes154Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for Good Good Running

Latest Episodes

Matt has jetted off to Europe, leaving Jordan and Chris at the helm.

This week, we're joined by James Hansen to chat about his incredible transition from elite running to 4th fastest Australian HYROX athlete of all time.

Jimmy sticks around to ch... more

Tht's it! Another series finished up. Thank you to everyone who followed along for this series and thank you to ASICS for the support.

A great recap on the Sydney Marathon for Liam Boudin who finished 21st overall where the course record got smashed... more

Huge weekend for all the members of GGR.

Chris got a marathon back on the board and Matt and Jordan floated around Sydney getting as much content as they could.

Thanks for all the support!

Its the week in the lead up to Chris's first marathon in a decade. He assures us that he's fit, but his main objective is to enjoy it!

Australia announced the team for the road running champs in Copenhagen and GGR's very own Liam Boudin, Bec Lowe an... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

James Hansen
Tasmanian distance runner, ASICS athlete, transitioning to Hyrox
ASICS, Hyrox athlete
Episode: Ep 129: James Hansen | Elite Runner Turns HYROX Athlete
Alex from Sydney
Listener guest contributing a running-related do-or-don't and career anecdote
Episode: Ep 126: Running Shoe Releases & Selling Finisher Medals
Liam Booton
Elite amateur runner and guest on the episode
Independent athlete
Episode: Ep 3: The Bridge Build - Half Marathon Recap & 200km's
Rebecca Lowe
Sydney local with marathon progression and Run Crew involvement
Run Crew ABBA Sydney
Episode: Ep 1: The Bridge Build - Meeting Bec, Liam & Nathan
Nathan Pope
City of Churches, Asics Oceania crew member with background in exercise psychology
Asics / Run Crew
Episode: Ep 1: The Bridge Build - Meeting Bec, Liam & Nathan
Mitch Dyer
Athletics broadcaster, commentator, and former competitive athlete
Sidious and Straight At It media networks
Episode: Ep 121 with Mitch Dyer on Chasing the Track & Field Circuit
Geordie Mills
Guest, regular co-host
Episode: Ep 117: Aus National Record | Flexible Running | GC Marathon Pop Up
Daniel Williams
Australian middle-distance runner
Australia
Episode: Ep 112: Daniel WIlliams | Nambucca to World Juniors 800m
Sinead Diver
Former Australian Marathon Record Holder, Olympian
Australian athletics
Episode: Ep 111: Sinead Diver | 3 to GC | Shoes & Brews

Hosts

Nathan Pope
Host with background in exercise psychology and running culture
Matt
Co-host/host with focus on running gear and community discussions

Reviews

4.9 out of 5 stars from 136 ratings
  • Unreal

    always enjoy my hour each week listening to the boys general banter / chat, great to hear a bunch of good lads talk about running.

    Have some mutual friends (Jack Smith / Chris Garland), no need for some free socks boys, least I could do share the good good love!!

    Apple Podcasts
    5
    wicksy90
    Australia2 years ago
  • A Good Good Listen

    Three lively blokes who are genuinely passionate about running, particularly the Melbourne scene although they are from the Gold Coast. The trio effortlessly blends humour and insight, as they dive into a variety of topics. An entertaining highlight is their recurring mention of Rokeby protein drinks, which they seem to adore, alongside their humorous takes on oat dirty chai's, leaving listeners questioning the blend's popularity.

    Their discussion of the ever-expanding shoe rotation is not only... more

    Apple Podcasts
    5
    it’s_kayb
    Australia2 years ago
  • Great

    The boys are so charming. I love them! Big love from the running Mecca

    Apple Podcasts
    5
    jojoindahouse
    Australia2 years ago
  • Great chemistry

    Great chemistry from ep one, have listened to every one since.

    Apple Podcasts
    5
    Matt’s Fan 101
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners enjoy the camaraderie and banter, with running expertise at the core.
The hosts' chemistry and approachable style make complex training topics feel attainable.
Gear chatter and real-world training tips are consistently helpful for beginners and enthusiasts alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#142
United Kingdom/Sports/Running
Apple Podcasts
#32
Australia/Sports/Running
Apple Podcasts
#55
Norway/Sports/Running
Apple Podcasts
#126
New Zealand/Sports/Running
Apple Podcasts
#201
Netherlands/Sports/Running
Apple Podcasts
#212
South Africa/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep 4: The Bridge Build - Boudin gets Pulled Over & ASICS Novablast 6
Q: How are you approaching tapering in the final weeks before the race?
The hosts share practical tips about easing back volume while preserving some intensity, prioritizing sleep and recovery, and avoiding illness or overexertion in the final push toward race day.
Ep 4: The Bridge Build - Boudin gets Pulled Over & ASICS Novablast 6
Q: What's your worst race day experience?
Liam recounts a college race where he led for nearly the entire 5K but was outsprinted on the final lap, highlighting the sting of a disappointing finish and lessons learned about staying hungry for the kick at the end.
Ep 7: 3 to GC - Race Week, Taper Time w/ Fellowship
Q: What would you tell your future self about racing and training in this block?
Maintain patience, stay connected with training partners, remember the long game, and trust your preparation rather than chasing every day's pace.
Ep 7: 3 to GC - Race Week, Taper Time w/ Fellowship
Q: How flexible do you generally make marathon training plans in light of recovery and daily life?
The consensus is nuanced: try to stay flexible where possible, listen to the body, and balance discipline with adjustments when needed, prioritizing overall consistency over perfection in any single session.
Ep 2: 3 to GC | Reasons for Racing | Post Race Traditions
Q: Why are you choosing Gold Coast Marathon this year?
The trio cites local connection, atmosphere at the start line, and the opportunity to support a partner's marathon goals as a key reason, along with the chance to race in favorable mid-year conditions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Good Good Running

What is Good Good Running about and what kind of topics does it cover?

A lighthearted, gear-focused running show led by three amateur runners based on the Gold Coast. Episodes blend practical training talk, race-day tactics, and detailed gear chatter with banter and community feel. Frequent topics include long runs, tempo work, shoe preferences, sponsorships, and balancing training with work and family life. The format tends to feature a tight-knit trio's perspectives on weekly workouts, race recaps, and listener questions, making it appealing for recreational runners who want relatable coaching-style tips and real-world gear recommendations. Noteworthy strengths include candid assessments of gear and shoes, strong group camaraderie, and an accessible, supportive vibe that often appeals to listeners juggling b... more

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Which podcasts are similar to Good Good Running?

These podcasts share a similar audience with Good Good Running:

1. Inside Running Podcast
2. Run With It
3. For The Kudos
4. Journeymen Podcast
5. Better with Running

How many episodes of Good Good Running are there?

Good Good Running launched 2 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Good Good Running?

Recent guests on Good Good Running include:

1. James Hansen
2. Alex from Sydney
3. Liam Booton
4. Rebecca Lowe
5. Nathan Pope
6. Mitch Dyer
7. Geordie Mills
8. Daniel Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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