
3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life
| Publishes | Twice weekly | Episodes | 129 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

Thanks to ASICS for supporting 3 to GC
The gang are back and GC marathon is getting really close..
This week they cover their training weeks, Peak and Pit of the week, what's a Gain or Garbage and Dom answers some questions about his beloved ASICS ... more
New intro alert...
We are back this week to chat all things Gold Coast running, Puma Deviate Nitro elite 4 review and some massive running by some talented Aussies over the weekend - from 800m to half marathons, this past weekend had it all.
Jord ... more
3 to GC is now proudly sponsored by ASICS Australia and the Metaspeed collection.
The trio are back with training as things start to ramp up - just over 5 weeks to go before raceday,
Things are ticking over perfectly for the gang
Thanks for tunin... more
Jordan's still off running, Chris's 5km time is coming down and Matt jumps in on a marathon session.
The boys reveal the Gold Coast marathon popup plans with Erniold for the weekend and discuss the favourite weekend of the year.
More diamond league... more
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always enjoy my hour each week listening to the boys general banter / chat, great to hear a bunch of good lads talk about running.
Have some mutual friends (Jack Smith / Chris Garland), no need for some free socks boys, least I could do share the good good love!!
Three lively blokes who are genuinely passionate about running, particularly the Melbourne scene although they are from the Gold Coast. The trio effortlessly blends humour and insight, as they dive into a variety of topics. An entertaining highlight is their recurring mention of Rokeby protein drinks, which they seem to adore, alongside their humorous takes on oat dirty chai's, leaving listeners questioning the blend's popularity.
Their discussion of the ever-expanding shoe rotation is not only... more
The boys are so charming. I love them! Big love from the running Mecca
Great chemistry from ep one, have listened to every one since.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 | |
Apple Podcasts | #224 | |
Apple Podcasts | #9 | |
Apple Podcasts | #93 | |
Apple Podcasts | #112 | |
Apple Podcasts | #141 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Listener profiles skew toward amateur runners and club athletes who want practical training advice, gear nerdiness, and camaraderie amid busy lives. Episodes commonly mix hands-on training talk, race planning, injury recovery, and gear reviews with lighthearted banter, local running culture, and behind-the-scenes stories. A standout aspect is the approachable, no-nonsense vibe from a small, tight-knit group of hosts who balance long mileage weeks with everyday life, plus frequent appearances by elite or high-level guests who share actionable insights. This combination makes it appealing for runners seeking relatable guidance, community, and gear transparency, as well as potential sponsors or hosts aiming to reach a devoted, gear-savvy audie... more
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These podcasts share a similar audience with Good Good Running:
1. Inside Running Podcast
2. Run With It
3. For The Kudos
4. Sweat Elite Podcast
5. Better with Running
Good Good Running launched a year ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Good Good Running include:
1. Daniel Williams
2. Sinead Diver
3. Genevieve Gregson
4. Donve Viljoen
5. Andy Buchanan
6. Jack Rayner
7. Jess Stenson
8. Liam Boudin
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