The Weight Loss Mindset
The Weight Loss MindsetFor people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. news.weightlossmindset.co
| Publishes | Twice weekly | Episodes | 235 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
There's a pattern almost everyone working on their relationship with food hits eventually. You start to feel better, the noise quiets, the fighting stops, and then something snaps.
The story you tell yourself is that you destroyed your own progress... more
Most people assume the hardest part of any change is the beginning. The first week. The cold start. But that's not when the brain launches its real attack.
In this episode, we name this pattern the Proximity Trap, explain the biological mechanism be... more
Most people treat emotional eating as a discipline problem.
It isn’t.
It’s a nervous system that learned to do what it was never properly taught. This episode breaks down why food became your go-to when pressure builds, why that makes complete se... more
You know exactly what you’re doing when the spiral starts. You can narrate it in real time. You understand every consequence. And you do it anyway.
That gap between knowing and doing isn’t a character flaw. It isn’t weak willpower or a lack of commi... more
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Reviews
- Good information
Love this podcast, I learned so much from this will adapt it to my lifestyle
Apple Podcasts5ndi317
United States5 months ago - AI garbage
AI slop
Apple Podcasts1Another OnezzzzUnited States6 months ago - Great tips
Concise, excellent tips to achieve weight loss goals.
Apple Podcasts5Ladydidi57United States9 months ago - Listen!
Listen carefully and put the teachings into practice. There are many excellent tips.
Apple Podcasts5avstos2018United States10 months ago - Great Podcast!
This podcast is excellent! So many awesome tips but more importantly has really changed my approach to food. The mindset really does make a difference!
Apple Podcasts5Diesel45United Statesa year ago
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Chart Rankings
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Apple Podcasts | #250 |  Canada/Health & Fitness |
Apple Podcasts | #53 |  Saudi Arabia/Health & Fitness |
Apple Podcasts | #89 |  Finland/Health & Fitness |
Apple Podcasts | #227 |  Philippines/Health & Fitness |
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Frequently Asked Questions About The Weight Loss Mindset
What is The Weight Loss Mindset about and what kind of topics does it cover?
This show delivers weekly strategies aimed at people over 40 who are done with dieting, focusing on reprogramming the mental software that keeps weight struggles stubborn. Episodes center on nervous system regulation, identity shifts, and practical, bite-sized tactics that bypass traditional willpower approaches, with a consistent emphasis on avoiding diet culture and building sustainable habits. Listeners can expect neuroscience-informed insights, real-world applications, and references to ongoing support programs, making it a good fit for those seeking a psychology-forward path to healthier living beyond quick fixes. A notable edge is the explicit move toward identity-based change and a community or membership angle for deeper guidance, w... more
Where can I find podcast stats for The Weight Loss Mindset?
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How many listeners does The Weight Loss Mindset get?
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What are the audience demographics for The Weight Loss Mindset?
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How many subscribers and views does The Weight Loss Mindset have?
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Which podcasts are similar to The Weight Loss Mindset?
These podcasts share a similar audience with The Weight Loss Mindset:
1. Real Life Weight Loss
2. Half Size Me
3. Hot, Healthy, Never Hungry
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. Real WW Talk
How many episodes of The Weight Loss Mindset are there?
The Weight Loss Mindset launched 6 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Weight Loss Mindset?
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