Weight Loss Mindset
Rick TaylarYou've spent years fighting your own mind at every meal. Counting, restricting, starting over each Monday. The Weight Loss Mindset starts from a different premise: your willpower was never the problem. You're running old mental programming, and no meal plan can rewrite it. Host Rick Taylar treats weight loss as mental software and brain chemistry, showing women over 40 how to change the programmin... more
| Publishes | Weekly | Episodes | 235 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In 1966, researchers went door to door in Palo Alto asking people to put a badly hand-painted billboard on their front lawn.
On one street 17% said yes. On another, 76%. Same billboard, same man, same script. The only difference was a three inch st... more
Renata from Denver opens her desk drawer at 3:15 every afternoon, eats three pieces of chocolate she can't taste, and wants to know how to stop the craving itself. Not manage it. Stop it.
Most advice tells you to out-muscle the thing. Wait fifteen m... more
Willpower isn't a character trait. It's a battery, and every diet you've ever tried asked you to run on one that was never built to last.
In this episode, Rick breaks down why every failed diet was never a discipline problem. It was an identity pro... more
Danielle wrote in from Halifax asking how to tell if her 9pm pantry habit is emotional eating or just a normal snack.
Rick walks through exactly how to read the difference between physical and emotional hunger, and reframes the whole thing as a ski... more
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Reviews
- Good information
Love this podcast, I learned so much from this will adapt it to my lifestyle
Apple Podcasts5ndi317
United States6 months ago - AI garbage
AI slop
Apple Podcasts1Another OnezzzzUnited States7 months ago - Great tips
Concise, excellent tips to achieve weight loss goals.
Apple Podcasts5Ladydidi57United States10 months ago - Listen!
Listen carefully and put the teachings into practice. There are many excellent tips.
Apple Podcasts5avstos2018United Statesa year ago - Great Podcast!
This podcast is excellent! So many awesome tips but more importantly has really changed my approach to food. The mindset really does make a difference!
Apple Podcasts5Diesel45United Statesa year ago
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Frequently Asked Questions About Weight Loss Mindset
What is Weight Loss Mindset about and what kind of topics does it cover?
This show delivers weekly strategies aimed at people over 40 who are done with dieting, focusing on reprogramming the mental software that keeps weight struggles stubborn. Episodes center on nervous system regulation, identity shifts, and practical, bite-sized tactics that bypass traditional willpower approaches, with a consistent emphasis on avoiding diet culture and building sustainable habits. Listeners can expect neuroscience-informed insights, real-world applications, and references to ongoing support programs, making it a good fit for those seeking a psychology-forward path to healthier living beyond quick fixes. A notable edge is the explicit move toward identity-based change and a community or membership angle for deeper guidance, w... more
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How many listeners does Weight Loss Mindset get?
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Which podcasts are similar to Weight Loss Mindset?
These podcasts share a similar audience with Weight Loss Mindset:
1. Hot, Healthy, Never Hungry
2. Half Size Me
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. Real WW Talk
5. Brain over Binge Podcast
How many episodes of Weight Loss Mindset are there?
Weight Loss Mindset launched 6 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weight Loss Mindset?
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