Weight Loss Mindset
Rick TaylarYou've spent years fighting your own mind at every meal. Counting, restricting, starting over each Monday. The Weight Loss Mindset starts from a different premise: your willpower was never the problem. You're running old mental programming, and no meal plan can rewrite it. Host Rick Taylar treats weight loss as mental software and brain chemistry, showing women over 40 how to change the programmin... more
| Publishes | Weekly | Episodes | 235 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationHow To | |||
Listen to this Podcast
Latest Episodes
Somebody holds out a plate. In the half second before you answer, you reach for a sentence, and which sentence you reach for shapes the rest of your evening. The cake barely gets a vote.
In 2012 two researchers gave 120 students one instruction abou... more
Something good happens. Somebody notices youve lost weight, or the scale finally moves, and twenty minutes later youre standing at the vending machine with no memory of deciding to walk there.
Thats not weakness, and its not self-sabotage in the way... more
You already know it. All of it, the calories, the macros, the science behind every craving.
And its Tuesday, nine oclock, and youre standing in the kitchen anyway. This episode names the sentence every chronic dieter has said out loud at some point... more
Most eating isnt driven by hunger, and if youve spent years assuming that made you uniquely broken, this episode explains why it makes you completely normal.
Rick walks through exactly whats happening in the body in the sixty seconds before an emot... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Good information
Love this podcast, I learned so much from this will adapt it to my lifestyle
Apple Podcasts5ndi317
United States8 months ago - AI garbage
AI slop
Apple Podcasts1Another OnezzzzUnited States9 months ago - Great tips
Concise, excellent tips to achieve weight loss goals.
Apple Podcasts5Ladydidi57United Statesa year ago - Listen!
Listen carefully and put the teachings into practice. There are many excellent tips.
Apple Podcasts5avstos2018United Statesa year ago - Great Podcast!
This podcast is excellent! So many awesome tips but more importantly has really changed my approach to food. The mindset really does make a difference!
Apple Podcasts5Diesel45United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 |  Finland/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Weight Loss Mindset
What is Weight Loss Mindset about and what kind of topics does it cover?
A practical, psychology-informed approach to weight loss for adults, especially women over 40. Episodes emphasize that dieting isn't about willpower but about rewiring identity and brain biology—the idea that weight loss is more like updating mental software than grinding through rules. Content blends neuroscience, behavior change, and actionable strategies to interrupt cravings, reframe eating signals, and build lasting habits, with a preference for bite-sized lessons, real-world metaphors, and a critical view of traditional diet programs. Notably, the show often centers around self-identity shifts, nervous-system regulation, and a bias toward long-term, sustainable progress over quick fixes, positioning itself as a supportive guide for me... more
Where can I find podcast stats for Weight Loss Mindset?
Rephonic provides a wide range of podcast stats for Weight Loss Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Weight Loss Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Weight Loss Mindset get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Weight Loss Mindset, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Weight Loss Mindset?
Rephonic provides comprehensive predictive audience data for Weight Loss Mindset, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Weight Loss Mindset have?
To see how many followers or subscribers Weight Loss Mindset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Weight Loss Mindset?
These podcasts share a similar audience with Weight Loss Mindset:
1. Hot, Healthy, Never Hungry
2. Losing 100 Pounds with Corinne, Weightloss for Women
3. Half Size Me
4. The Unf*ck Your Fitness Podcast
5. CONSISTENT by Primal Potential
How many episodes of Weight Loss Mindset are there?
Weight Loss Mindset launched 6 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weight Loss Mindset?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Weight Loss Mindset?
Rephonic pulls ratings and reviews for Weight Loss Mindset from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Weight Loss Mindset?
Rephonic provides full transcripts for episodes of Weight Loss Mindset. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.