The Weight Loss Mindset
Rick TaylarYou've spent years fighting your own mind at every meal. Counting, restricting, starting over each Monday. The Weight Loss Mindset starts from a different premise: your willpower was never the problem. You're running old mental programming, and no meal plan can rewrite it. Host Rick Taylar treats weight loss as mental software and brain chemistry, showing women over 40 how to change the programmin... more
| Publishes | Twice weekly | Episodes | 235 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
The diet world just picked another champion.
This time it's intermittent fasting. The case for it is real, and so is the 38% dropout rate. This episode looks at what the data shows about both approaches, what the neuroscience says about where susta... more
There's a pattern almost everyone working on their relationship with food hits eventually. You start to feel better, the noise quiets, the fighting stops, and then something snaps.
The story you tell yourself is that you destroyed your own progress... more
Most people assume the hardest part of any change is the beginning. The first week. The cold start. But that's not when the brain launches its real attack.
In this episode, we name this pattern the Proximity Trap, explain the biological mechanism be... more
Most people treat emotional eating as a discipline problem.
It isn’t.
It’s a nervous system that learned to do what it was never properly taught. This episode breaks down why food became your go-to when pressure builds, why that makes complete se... more
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Reviews
- Good information
Love this podcast, I learned so much from this will adapt it to my lifestyle
Apple Podcasts5ndi317
United States6 months ago - AI garbage
AI slop
Apple Podcasts1Another OnezzzzUnited States7 months ago - Great tips
Concise, excellent tips to achieve weight loss goals.
Apple Podcasts5Ladydidi57United States9 months ago - Listen!
Listen carefully and put the teachings into practice. There are many excellent tips.
Apple Podcasts5avstos2018United Statesa year ago - Great Podcast!
This podcast is excellent! So many awesome tips but more importantly has really changed my approach to food. The mindset really does make a difference!
Apple Podcasts5Diesel45United Statesa year ago
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Apple Podcasts | #143 |  South Africa/Health & Fitness |
Apple Podcasts | #243 |  Finland/Health & Fitness |
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Frequently Asked Questions About The Weight Loss Mindset
What is The Weight Loss Mindset about and what kind of topics does it cover?
This show delivers weekly strategies aimed at people over 40 who are done with dieting, focusing on reprogramming the mental software that keeps weight struggles stubborn. Episodes center on nervous system regulation, identity shifts, and practical, bite-sized tactics that bypass traditional willpower approaches, with a consistent emphasis on avoiding diet culture and building sustainable habits. Listeners can expect neuroscience-informed insights, real-world applications, and references to ongoing support programs, making it a good fit for those seeking a psychology-forward path to healthier living beyond quick fixes. A notable edge is the explicit move toward identity-based change and a community or membership angle for deeper guidance, w... more
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How many listeners does The Weight Loss Mindset get?
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Which podcasts are similar to The Weight Loss Mindset?
These podcasts share a similar audience with The Weight Loss Mindset:
1. Real Life Weight Loss
2. Hot, Healthy, Never Hungry
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. Half Size Me
5. Real WW Talk
How many episodes of The Weight Loss Mindset are there?
The Weight Loss Mindset launched 6 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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