The Weight Loss Mindset
The Weight Loss MindsetThe diet industry sold you a lie: that willpower is the answer and failure is your fault. It's not. You've tried every program, followed every rule, and blamed yourself when they didn't work. But the problem was never your discipline.The Weight Loss Mindset exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss th... more
| Publishes | Twice weekly | Episodes | 235 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationHealth & Fitness | |||
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Latest Episodes
You've sat across from someone who eats two bites of dessert, puts the fork down, and moves on — no guilt, no quiet negotiation, no 'I'll start again Monday.' And part of you has always assumed they're just built differently.
They're not. Their soft... more
The wellness world handed you a powerful tool and told you it was the whole answer. It wasn't.
Self-compassion is real, and the research behind it is solid. But for a lot of people over 40, practicing self-compassion after a rough moment with food i... more
You've heard it a thousand times. That voice that shows up the morning after a rough night with food.
There I go again. I always do this. This is just who I am.
Most people think that voice is telling the truth. It isn't. It's running a script. One... more
You beat yourself up after every slip. You call it accountability. The diet industry calls it discipline. Your body calls it cortisol.
In this episode, Rick Taylar breaks down the 5 specific ways self-criticism is working against your weight loss, b... more
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Reviews
- Good information
Love this podcast, I learned so much from this will adapt it to my lifestyle
Apple Podcasts5ndi317
United States2 months ago - AI garbage
AI slop
Apple Podcasts1Another OnezzzzUnited States3 months ago - Great tips
Concise, excellent tips to achieve weight loss goals.
Apple Podcasts5Ladydidi57United States6 months ago - Listen!
Listen carefully and put the teachings into practice. There are many excellent tips.
Apple Podcasts5avstos2018United States8 months ago - Great Podcast!
This podcast is excellent! So many awesome tips but more importantly has really changed my approach to food. The mindset really does make a difference!
Apple Podcasts5Diesel45United States8 months ago
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Apple Podcasts | #185 |  Spain/Health & Fitness |
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Frequently Asked Questions About The Weight Loss Mindset
What is The Weight Loss Mindset about and what kind of topics does it cover?
A psychology-forward weight loss show that challenges traditional dieting wisdom by reframing progress as an identity shift rather than a discipline battle. Episodes repeatedly emphasize how beliefs about food, body, and self shape outcomes, with neuroscience-informed explanations for why willpower often fails and how redesigning daily environments and self-perception supports lasting change. Content tends to be concise, data-driven, and focused on practical mindset shifts, with recurring critiques of diet culture and a strong emphasis on sustainable identity transformation over quick fixes.
Where can I find podcast stats for The Weight Loss Mindset?
Rephonic provides a wide range of podcast stats for The Weight Loss Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Weight Loss Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Weight Loss Mindset get?
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What are the audience demographics for The Weight Loss Mindset?
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How many subscribers and views does The Weight Loss Mindset have?
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Which podcasts are similar to The Weight Loss Mindset?
These podcasts share a similar audience with The Weight Loss Mindset:
1. Losing 100 Pounds with Corinne
2. Hot, Healthy, Never Hungry
3. Half Size Me
4. Well Beyond 40
5. CONSISTENT by Primal Potential
How many episodes of The Weight Loss Mindset are there?
The Weight Loss Mindset launched 6 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Weight Loss Mindset?
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Where can I see ratings and reviews for The Weight Loss Mindset?
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