Walk With Bex
Rebecca FarrellJoin me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.
| Publishes | Weekly | Episodes | 146 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Today we’re going to talk about something many women don’t realise is possible: Body recomposition.
Which simply means losing body fat while gaining or preserving muscle at the same time.
And for many women after 35, this is actually a far more use... more
Today we’re talking about something that many women over 35 quietly experience…
Being stuck not because they eat too much — but because they’ve spent years eating too little.
And if that’s been your experience, this episode might bring a bit of rel... more
When it comes to fat loss after 35 - here's where most women go wrong...When things start feeling good - too often we rush and ask “should I lower my calories?” And after 35, the answer is rarely simple.In today's episode we talk through how and when... more
If you’ve been following the last few episodes, you now understand fat loss after 35 is built on foundations; sleep is non-negotiable, strength training must support your nervous system, and execution matters more than ego.So the question now becomes... more
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Reviews
- Loved this podcast
Great latest episode - as always massively informative and explaining in a way everyone can get it - thanks Bex
Apple Podcasts5JojoBurty
United Kingdoma year ago - I’m going to walk with Bex.
I came across Bex in one of her cheat day videos on YouTube where she attempted (and nearly succeeded) to eat 20k calories. I thought she was another over deprived, food focussed figure competitor ... After watching few more of her videos, I realised she’s actually a wise coach and a teacher, one that even I, as a guy, have a lot to learn from. I’ve started listening to her podcasts during my walks and have found some gold nuggets. Thank you!
Apple Podcasts5ohjohn2772
Australia5 years ago - Never give up!💪🏽
A must-listen.🌟 Very inspirational and motivational! Thanks for always delivering a very good content which impacts on the lives of many. Much love and respect to you Fitness Bex.🥰❤️🙏🏽🌟
Apple Podcasts5meenah31
United States5 years ago Love these podcast Bex ?
Podcast Addict6 years agoNatzfigureLove these podcast Bex 💕
Podcast Addict56 years agoNatzfigure
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Walk With Bex?
These podcasts share a similar audience with Walk With Bex:
1. The Girl Gainz Podcast
2. J3 University
3. Self-Selecting
4. Prep Life
5. The Beyond Condition Podcast
How many episodes of Walk With Bex are there?
Walk With Bex launched 6 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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