
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & Fitness | |||

John and Luke unpack the decisions that delivered Shaun Clarida’s best look yet — and the repeatable principles behind it.
You’ll learn how to:
👉 Replace “harder cardio” with smarter NEAT and session quality
👉 Tighten training to fewer, better s... more
More isn’t better — it’s just faster to burnout.
John and Luke break down how to build PED strategies that sustain progress instead of stall it. From post-show transitions to escalation logic and rate-of-gain planning, this episode covers everything... more
Flat or spilled—or just tired and inflamed?
John and Luke show you how to build a peak-week assessment that actually works: daily photo/weight flows, “matrix” ranges for food/fluids/sodium, and the cues that tell you when to push or pull back.
Plus... more
Your stage look is free feedback. Here’s how to turn it into an offseason plan that works.
John and Luke break down: needs analysis after a show, when to specialize, how to set starting volume/frequency, the “earn the load” progression model, and ad... more
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Such great information and education around this crazy sport of bodybuilding! I always look forward to new episodes.
amazing blend of education and experience to bring the best and most up to date information .
So much valuable information in these podcasts! Thank you for putting out such great content!
With so many fitness focused podcasts out there, this one sticks out of the crowd with actual evidence based knowledge and tips/tools you can take from the podcast and utilize the same day! Absolutely phenomenal podcast. Love John and Luke, plus such great guests!
With all the pseudo-science being shared these days, it’s great to hear some truly evidence-based bodybuilding recommendations. The hosts draw from contemporary research and their years of practical experience, all the while questioning established bro-science practices. I’m excited about the future of this podcast!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #218 |
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Featuring a blend of expertise and practical advice, the show primarily focuses on bodybuilding and the intricacies of physique enhancement. It regularly covers topics such as contest preparation, nutritional strategies, and mental aspects related to bodybuilding competitions. Moreover, the discussions emphasize evidence-based practices in training and nutrition, exploring common misconceptions in the field while providing listeners with actionable strategies and motivational anecdotes from experienced competitors and coaches. With a strong emphasis on individual progress and recovery, this resource is tailored to both novice and experienced bodybuilders who aspire to improve their performance and physique in a sustainable manner.
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These podcasts share a similar audience with J3 University:
1. Think BIG Bodybuilding
2. Real Bodybuilding Podcast
3. Cutler Cast
4. 3D Muscle Journey
5. The Revive Stronger Podcast
J3 University launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on J3 University include:
1. Dr. Todd Lee
2. Andre Adams
3. Kurt Havens
4. Dr. Justin Reyna
5. Michael Warner
6. Braeden Kardashian
7. Jamie Granville
8. Charlie Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.