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Truth Based Nutrition

Liesel Maddox

Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal their relationship with food and body-through real conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into intuitive eating, recovery, and embracing God’s good design for food and your body. Join Liesel as she shares the real nutrit... more

PublishesTwice monthlyEpisodes20Foundeda year ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Truth Based Nutrition

Latest Episodes

In this Part 1 of the conversation, we explore the powerful connection between trauma, body image, and eating behaviors with Tracy Brown, a Registered Dietitian who specializes in trauma-informed care. Tracy shares how unresolved trauma can shape the... more

This episode breaks down everything you need to know about dietary fiber in a clear, grounded, and evidence-based way. You will learn what fiber actually is, how it functions in the body, and why it plays such an important role in digestion, metaboli... more

In this thought-provoking episode, Kristin shares how body image struggles go far deeper than surface-level insecurity, revealing how they can become a subtle form of spiritual warfare that keeps individuals distracted, discouraged, and disconnected ... more

In this episode, the conversation explores how food freedom and eating disorder recovery can shape the motherhood journey, from pregnancy and postpartum to feeding little ones with more peace and trust. It unpacks the emotional and physical challenge... more

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Reviews

5.0 out of 5 stars from 10 ratings
  • Wish I found sooner!

    Seriously life changing

    Apple Podcasts
    5
    delrwh
    United Statesa month ago
  • So good

    Have followed and worked with Liesel for a while now and she is full of wisdom, bringing a fresh perspective! Can’t wait to hear all that she brings with this podcast.

    Apple Podcasts
    5
    Astew314
    United Statesa year ago

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How many episodes of Truth Based Nutrition are there?

Truth Based Nutrition launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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