Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
Brittany Braswell - Non-Diet Registered Dietitian for Christian WomenTired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embra... more
| Publishes | Weekly | Episodes | 221 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
What if your body image isn’t just about how you look—but what you believe?
You might not think your body image is “that bad.” You’re functioning. You’re showing up. But underneath the surface, there’s this constant mental chatter—what to wear, how ... more
Looking for faith-rooted resources to help you navigate body image and food freedom?
You love learning and growing, but when it comes to body image and food freedom, it can feel overwhelming to know where to turn. There are so many voices, opinions,... more
What if your fear of weight gain isn’t actually about your body at all?
You might feel like you’re constantly trying to keep things “in check”… watching your body, your food, your habits—just to make sure nothing changes. And even when things feel s... more
Why does eating “healthy” still leave you feeling unsatisfied and stuck?
You know what to eat. You’ve read the labels, followed the rules, tried to be “good.” But somehow, food still feels exhausting. You’re left staring into a full fridge, disconne... more
Key Facts
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Recent Guests
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Reviews
- Jesus-Forward!
Brittany does such a wonderful job of pointing us back to Jesus when we are frozen and stuck on our own bodies and eating. Thank you Brittany for encouraging us in the right direction!
Apple Podcasts5BYFamily94
United Statesa month ago - Practical Wisdom for Food Freedom
This podcast offers practical guidance while also helping women understand the deeper why behind overeating. Conversations like these are so helpful for women who want to pursue food freedom through both faith and wisdom.
Apple Podcasts5Brandice LardnerUnited States2 months ago - Faith + Food ❤️❤️
I found Brittany’s podcast at just the right time! I love her story telling and faith focused approach. Just what I need to be reminded of - Jesus + food/with food. Thank you!
Apple Podcasts5TracyHothUnited States4 months ago - Such an authentic voice in the diet industry
Brittany has such a refreshing take on tuning in to your body and relying on the Word of God to find true healing. Definitely worth a listen if you struggle with body image issues!
Apple Podcasts5Dr. Kate DavisUnited States5 months ago - Wonderful Teacher
Brittany has such a heart of gold. Not only is she an incredible teacher, but she does it with such grace and love. I’ve gleaned so much from these episodes and have shared her framework with patients of my own.
Apple Podcasts5drbrooksheehanUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #205 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #217 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #27 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #30 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #53 |  Indonesia/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Faith-Filled Food Freedom
What is Faith-Filled Food Freedom about and what kind of topics does it cover?
The show combines faith, nutrition science, and practical mental-health strategies to help listeners break free from diet culture and cultivate a healthier relationship with food and their bodies. Episodes blend scripture, evidence-based nutrition, and actionable mindsets, offering frameworks (CBT-inspired and faith-centered) for topics like body image, disordered eating, sleep, grief, and weight-related concerns, often promoting courses, newsletters, and community resources for deeper growth. A recurring strength is translating complex concepts into relatable, everyday steps while foregrounding grace, spiritual wellbeing, and community support. Notably, the host's background as a registered dietitian and emphasis on integrating faith with ... more
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How many listeners does Faith-Filled Food Freedom get?
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Which podcasts are similar to Faith-Filled Food Freedom?
These podcasts share a similar audience with Faith-Filled Food Freedom:
1. The Pour Over: Politically Neutral, Christ-First News
2. Therapy and Theology
3. The Candace Cameron Bure Podcast
4. 4:13 Podcast with Jennifer Rothschild
5. Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian
How many episodes of Faith-Filled Food Freedom are there?
Faith-Filled Food Freedom launched 3 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Faith-Filled Food Freedom?
Recent guests on Faith-Filled Food Freedom include:
1. Rachel DeSonier
2. Tracy Hoth
3. Teresa Davis
4. Erin Kerry
5. Dr. Benjamin Long
6. Tanna Vayon
7. Tana Vaon
8. Emily McDermott
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.