Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
Brittany Braswell - Non-Diet Registered Dietitian for Christian WomenTired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embra... more
| Publishes | Weekly | Episodes | 227 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
What if your body has been trying to talk to you… and you just need to learn how to listen?
When you’ve spent years following food rules, ignoring hunger, pushing past fullness, or second-guessing every craving, trusting your body can feel really co... more
What if learning about nutrition could feel less like a rulebook and more like curiosity?
When you’ve spent years feeling stressed about food, even nutrition information can start to feel loaded. Carbs, fats, protein, vitamins—it can all get tangled... more
What would food freedom sound like if you asked a six-year-old?
Sometimes food freedom can feel complicated because you’ve spent years sorting foods into “good,” “bad,” “healthy,” “unhealthy,” “allowed,” and “off-limits.” And even when you’re trying... more
What if the thing you’ve been calling “biblical stewardship” is actually body shame wearing church clothes?
If you love Jesus and want to honor God with your body, it can feel deeply confusing when food rules, body anxiety, and spiritual guilt all s... more
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Reviews
- Christ-Centered Wellness that Feels Sustainable
I’ve been really enjoying this podcast—especially the Christ-centered approach to health and wellness.
Episode 217 on nourishing your body really stood out to me. I loved the reminder that true wellness isn’t just physical—it’s emotional and spiritual too.
Such a refreshing, grace-filled perspective for anyone who’s tired of trying to fix one area while everything else feels out of alignment.
Apple Podcasts5Lissa | RedeemHerTime.com
United Statesa month ago - Jesus-Forward!
Brittany does such a wonderful job of pointing us back to Jesus when we are frozen and stuck on our own bodies and eating. Thank you Brittany for encouraging us in the right direction!
Apple Podcasts5BYFamily94United States3 months ago - Practical Wisdom for Food Freedom
This podcast offers practical guidance while also helping women understand the deeper why behind overeating. Conversations like these are so helpful for women who want to pursue food freedom through both faith and wisdom.
Apple Podcasts5Brandice LardnerUnited States3 months ago - Faith + Food ❤️❤️
I found Brittany’s podcast at just the right time! I love her story telling and faith focused approach. Just what I need to be reminded of - Jesus + food/with food. Thank you!
Apple Podcasts5TracyHothUnited States5 months ago - Such an authentic voice in the diet industry
Brittany has such a refreshing take on tuning in to your body and relying on the Word of God to find true healing. Definitely worth a listen if you struggle with body image issues!
Apple Podcasts5Dr. Kate DavisUnited States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #162 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #175 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #17 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #24 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #70 |  Colombia/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Faith-Filled Food Freedom
What is Faith-Filled Food Freedom about and what kind of topics does it cover?
The show combines faith, nutrition science, and practical mental-health strategies to help listeners break free from diet culture and cultivate a healthier relationship with food and their bodies. Episodes blend scripture, evidence-based nutrition, and actionable mindsets, offering frameworks (CBT-inspired and faith-centered) for topics like body image, disordered eating, sleep, grief, and weight-related concerns, often promoting courses, newsletters, and community resources for deeper growth. A recurring strength is translating complex concepts into relatable, everyday steps while foregrounding grace, spiritual wellbeing, and community support. Notably, the host's background as a registered dietitian and emphasis on integrating faith with ... more
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How many listeners does Faith-Filled Food Freedom get?
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Which podcasts are similar to Faith-Filled Food Freedom?
These podcasts share a similar audience with Faith-Filled Food Freedom:
1. 4:13 Podcast with Jennifer Rothschild
2. Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian
3. The Proverbs 31 Ministries Podcast
4. Revive Our Hearts
5. Life.Church with Craig Groeschel
How many episodes of Faith-Filled Food Freedom are there?
Faith-Filled Food Freedom launched 4 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Faith-Filled Food Freedom?
Recent guests on Faith-Filled Food Freedom include:
1. Becca Yawn
2. Brandice Lardner
3. Rachel DeSonier
4. Tracy Hoth
5. Teresa Davis
6. Erin Kerry
7. Dr. Benjamin Long
8. Tanna Vayon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.