Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
Brittany Braswell - Non-Diet Registered Dietitian for Christian WomenTired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embra... more
| Publishes | Twice weekly | Episodes | 182 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Are you a Christian woman who loves Jesus but still feels stuck in food guilt, body shame, or the exhausting start-stop cycle of dieting? So many faith-driven women find themselves over-analyzing, striving for perfection, or following rule after rule... more
Ever catch yourself “saving up” calories all day so you can splurge at dinner—only to end the night feeling stuffed, guilty, and frustrated? If that’s you, you’re not alone. So many women get stuck in the restrict-binge cycle, thinking the problem is... more
Ever feel like your reflection is silently judging you for every wrinkle and pound?
So many Christian women wrestle with the tension of aging gracefully while navigating the pressure to “stay young” and maintain a certain body image. Throw in diet c... more
Ever tried intuitive eating thinking it would make food feel easier… but instead it left you frustrated and wondering what you’re missing.
So many women toss the diet rules and try to “just eat when they’re hungry,” only to find themselves stuck in ... more
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- Trade diet culture’s lies for freedom in Christ
We are surrounded by diet culture’s messages about restriction, willpower, and striving. Brittany reminds us that when we anchor our ideas about food and body image in Christ, we find abundance, freedom, and peace. I am grateful for her approach which blends Biblical truth with practical strategies.
Apple Podcasts5Moms Overcoming Overwhelm
United Statesa month ago - Practical biblical wisdom
Brittany has such practical, biblical based wisdom that is helpful on so many levels of disordered eating. Definitely don’t want to miss this podcast series.
Apple Podcasts5CalendarAppUnited States2 months ago - Very Encouraging
I’ve been trying to find a body positive coach for years and I couldn’t find one that I felt like I could relate to or that was actually helpful. Then I searched for Christian body positivity and found Brittany. She’s encouraging, insightful, and relatable.
Apple Podcasts5MHDunlopUnited States2 months ago - Excellent Resource & Content
Love Brittany’s compassionate Godly approach to intuitive eating and food freedom!
Apple Podcasts5dmb11232002United States2 months ago - Faith filled freedom!
I have been in recovery for 2 years and this podcast has helped shaped the way that I view food and my body. Brittany does a great job breaking down the lies that we believe about our bodies and food.
Apple Podcasts5Destinygrace47United States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #133 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #130 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #32 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #58 |  Chile/Health & Fitness/Nutrition |
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Frequently Asked Questions About Faith-Filled Food Freedom
What is Faith-Filled Food Freedom about and what kind of topics does it cover?
The content uniquely combines faith with evidence-based nutrition, offering listeners a powerful approach to overcoming disordered eating and body image issues. Episodes frequently focus on the emotional and spiritual aspects of food relationships, with discussions on self-compassion, mindset shifts, and the role of biblical principles in achieving food freedom. Listeners can expect a variety of tips and personal anecdotes from the host, a registered dietitian, who advocates for a holistic view of health that transcends traditional dieting and promotes mental wellness alongside physical nourishment. Particularly noteworthy is the emphasis on community support and personal accountability as essential elements in the journey toward healing on... more
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How many listeners does Faith-Filled Food Freedom get?
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Which podcasts are similar to Faith-Filled Food Freedom?
These podcasts share a similar audience with Faith-Filled Food Freedom:
1. The Christian Habits Podcast
2. Susie Larson Live
3. Made For This with Jennie Allen
4. The Dr. Lee Warren Podcast
5. The Christian Health Club Podcast
How many episodes of Faith-Filled Food Freedom are there?
Faith-Filled Food Freedom launched 3 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Faith-Filled Food Freedom?
Recent guests on Faith-Filled Food Freedom include:
1. Lindsey Nichol
2. Heather Creekmore
3. Laurie Rickard
4. Jess Przulj
5. Allie Marie Smith
6. Carrie Bock
7. Val Warner
8. Ivory Granger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.