Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
Brittany Braswell - Non-Diet Registered Dietitian for Christian WomenTired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embra... more
| Publishes | Twice weekly | Episodes | 210 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
What if the reason food and body image triggers still feel so intense isn’t because you’re doing something wrong—but because you’ve been relying on the wrong kind of relief?
When a trigger hits, it makes sense to want the discomfort to stop as fast ... more
What do you do when your body changes because of medication—and the guilt, grief, and body image thoughts won’t quiet down?
Maybe you started a medication to support your mental or physical health, and your body responded in ways you didn’t expect. ... more
What if this year isn’t about fixing yourself, but getting curious instead?
So many of us approach growth the same way we approach food: with pressure, expectations, and an unspoken fear of getting it wrong. Even good intentions can quietly turn int... more
Sleep deprivation doesn’t just make you tired. It quietly changes how food feels, how emotions show up, and how hard it is to feel at peace in your body.
When you’re exhausted, cravings feel stronger, food thoughts feel louder, and self-control feel... more
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Reviews
- Faith + Food ❤️❤️
I found Brittany’s podcast at just the right time! I love her story telling and faith focused approach. Just what I need to be reminded of - Jesus + food/with food. Thank you!
Apple Podcasts5TracyHoth
United Statesa month ago - Such an authentic voice in the diet industry
Brittany has such a refreshing take on tuning in to your body and relying on the Word of God to find true healing. Definitely worth a listen if you struggle with body image issues!
Apple Podcasts5Dr. Kate DavisUnited States3 months ago - Wonderful Teacher
Brittany has such a heart of gold. Not only is she an incredible teacher, but she does it with such grace and love. I’ve gleaned so much from these episodes and have shared her framework with patients of my own.
Apple Podcasts5drbrooksheehanUnited States3 months ago - Trade diet culture’s lies for freedom in Christ
We are surrounded by diet culture’s messages about restriction, willpower, and striving. Brittany reminds us that when we anchor our ideas about food and body image in Christ, we find abundance, freedom, and peace. I am grateful for her approach which blends Biblical truth with practical strategies.
Apple Podcasts5Moms Overcoming OverwhelmUnited States6 months ago - Practical biblical wisdom
Brittany has such practical, biblical based wisdom that is helpful on so many levels of disordered eating. Definitely don’t want to miss this podcast series.
Apple Podcasts5CalendarAppUnited States6 months ago
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Chart Rankings
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Apple Podcasts | #119 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #12 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #26 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #120 |  India/Health & Fitness/Nutrition |
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Frequently Asked Questions About Faith-Filled Food Freedom
What is Faith-Filled Food Freedom about and what kind of topics does it cover?
The content primarily addresses themes of food freedom, body image, and disordered eating. It blends practical dietary advice with spiritual insights, emphasizing the importance of faith in overcoming societal pressures around food and appearance. Listeners are encouraged to embrace a compassionate and intentional approach to their relationship with food, dismissing the guilt often stoked by diet culture. Unique to this content is the integration of Biblical principles with evidence-based nutrition, allowing for a holistic healing journey that respects both physical health and spiritual wellbeing.
Where can I find podcast stats for Faith-Filled Food Freedom?
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How many listeners does Faith-Filled Food Freedom get?
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What are the audience demographics for Faith-Filled Food Freedom?
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How many subscribers and views does Faith-Filled Food Freedom have?
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Which podcasts are similar to Faith-Filled Food Freedom?
These podcasts share a similar audience with Faith-Filled Food Freedom:
1. The Jennie Allen Podcast
2. The Proverbs 31 Ministries Podcast
3. Dear Future Husband
4. WHOA That's Good Podcast
5. Heart of Dating
How many episodes of Faith-Filled Food Freedom are there?
Faith-Filled Food Freedom launched 3 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Faith-Filled Food Freedom?
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Where can I see ratings and reviews for Faith-Filled Food Freedom?
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What guests have appeared on Faith-Filled Food Freedom?
Recent guests on Faith-Filled Food Freedom include:
1. Erin Kerry
2. Dr. Benjamin Long
3. Tanna Vayon
4. Tana Vaon
5. Emily McDermott
6. Dr. Brooke Sheehan
7. Naomi Wyant
8. Lindsey Nichol
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.