Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
Brittany Braswell - Non-Diet Registered Dietitian for Christian WomenTired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embra... more
| Publishes | Twice weekly | Episodes | 188 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Is “clean eating” actually helping your health… or quietly fueling your food guilt and perfectionism?
So many Christian women start out wanting to “eat clean” as a way to take better care of their bodies—but somewhere along the way, those pure inten... more
Ever feel like there’s never enough time in the day to take care of yourself—let alone your relationship with food? This episode is your gentle reminder that healing your eating habits doesn’t require hours of free time or a perfectly clear calendar.... more
What if food freedom isn’t as far away, or as picture-perfect, as you’ve been led to believe?
So many Christian women chasing “food freedom” think it’s about never craving dessert again, always loving their body, or magically silencing every food th... more
Your story with food and your body isn’t something to hide. It’s something God wants to redeem!
Have you ever felt like your body betrayed you? Maybe after a diagnosis, a surgery, or a season of change you didn’t ask for? You’re not alone. So many w... more
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- Trade diet culture’s lies for freedom in Christ
We are surrounded by diet culture’s messages about restriction, willpower, and striving. Brittany reminds us that when we anchor our ideas about food and body image in Christ, we find abundance, freedom, and peace. I am grateful for her approach which blends Biblical truth with practical strategies.
Apple Podcasts5Moms Overcoming Overwhelm
United States2 months ago - Practical biblical wisdom
Brittany has such practical, biblical based wisdom that is helpful on so many levels of disordered eating. Definitely don’t want to miss this podcast series.
Apple Podcasts5CalendarAppUnited States2 months ago - Very Encouraging
I’ve been trying to find a body positive coach for years and I couldn’t find one that I felt like I could relate to or that was actually helpful. Then I searched for Christian body positivity and found Brittany. She’s encouraging, insightful, and relatable.
Apple Podcasts5MHDunlopUnited States2 months ago - Excellent Resource & Content
Love Brittany’s compassionate Godly approach to intuitive eating and food freedom!
Apple Podcasts5dmb11232002United States2 months ago - Faith filled freedom!
I have been in recovery for 2 years and this podcast has helped shaped the way that I view food and my body. Brittany does a great job breaking down the lies that we believe about our bodies and food.
Apple Podcasts5Destinygrace47United States3 months ago
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Chart Rankings
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Apple Podcasts | #176 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #76 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #94 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #246 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About Faith-Filled Food Freedom
What is Faith-Filled Food Freedom about and what kind of topics does it cover?
The content uniquely combines faith with evidence-based nutrition, offering listeners a powerful approach to overcoming disordered eating and body image issues. Episodes frequently focus on the emotional and spiritual aspects of food relationships, with discussions on self-compassion, mindset shifts, and the role of biblical principles in achieving food freedom. Listeners can expect a variety of tips and personal anecdotes from the host, a registered dietitian, who advocates for a holistic view of health that transcends traditional dieting and promotes mental wellness alongside physical nourishment. Particularly noteworthy is the emphasis on community support and personal accountability as essential elements in the journey toward healing on... more
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How many listeners does Faith-Filled Food Freedom get?
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Which podcasts are similar to Faith-Filled Food Freedom?
These podcasts share a similar audience with Faith-Filled Food Freedom:
1. Fierce Marriage
2. The Christian Habits Podcast
3. Revelation Wellness - Healthy & Whole
4. The Jennie Allen Podcast
5. The Christian Health Club Podcast
How many episodes of Faith-Filled Food Freedom are there?
Faith-Filled Food Freedom launched 3 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Faith-Filled Food Freedom?
Recent guests on Faith-Filled Food Freedom include:
1. Naomi Wyant
2. Lindsey Nichol
3. Heather Creekmore
4. Laurie Rickard
5. Jess Przulj
6. Allie Marie Smith
7. Carrie Bock
8. Val Warner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.