Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
Brittany Braswell - Non-Diet Registered Dietitian for Christian WomenTired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embra... more
| Publishes | Weekly | Episodes | 215 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Is strength training helpful for your health—or could it pull you back into body obsession?
If you’ve ever felt curious about lifting weights but also a little hesitant, you’re not alone. For many women walking toward food freedom, exercise can feel... more
Is your nighttime binge eating actually a sign that your body hasn’t been nourished enough during the day?
If evenings feel like the time when everything falls apart with food, you’re not alone. Many Christian women spend the day trying to “be good,... more
What if your food noise isn’t about food at all… but about mental clutter?
When your brain feels like it’s constantly spinning… what you ate, what you should eat, how you look, what you need to fix. It’s exhausting. You love the Lord. You want food ... more
Are you accidentally creating more food guilt by saving “the best for last” on your dinner plate?
You might not even realize you’re doing it. You rush through the “normal” foods on your plate just to get to the one you’re most excited about. And the... more
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Reviews
- Practical Wisdom for Food Freedom
This podcast offers practical guidance while also helping women understand the deeper why behind overeating. Conversations like these are so helpful for women who want to pursue food freedom through both faith and wisdom.
Apple Podcasts5Brandice Lardner
United States25 days ago - Faith + Food ❤️❤️
I found Brittany’s podcast at just the right time! I love her story telling and faith focused approach. Just what I need to be reminded of - Jesus + food/with food. Thank you!
Apple Podcasts5TracyHothUnited States3 months ago - Such an authentic voice in the diet industry
Brittany has such a refreshing take on tuning in to your body and relying on the Word of God to find true healing. Definitely worth a listen if you struggle with body image issues!
Apple Podcasts5Dr. Kate DavisUnited States4 months ago - Wonderful Teacher
Brittany has such a heart of gold. Not only is she an incredible teacher, but she does it with such grace and love. I’ve gleaned so much from these episodes and have shared her framework with patients of my own.
Apple Podcasts5drbrooksheehanUnited States5 months ago - Trade diet culture’s lies for freedom in Christ
We are surrounded by diet culture’s messages about restriction, willpower, and striving. Brittany reminds us that when we anchor our ideas about food and body image in Christ, we find abundance, freedom, and peace. I am grateful for her approach which blends Biblical truth with practical strategies.
Apple Podcasts5Moms Overcoming OverwhelmUnited States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #180 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #16 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #25 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #39 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #178 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #188 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About Faith-Filled Food Freedom
What is Faith-Filled Food Freedom about and what kind of topics does it cover?
The content primarily addresses themes of food freedom, body image, and disordered eating. It blends practical dietary advice with spiritual insights, emphasizing the importance of faith in overcoming societal pressures around food and appearance. Listeners are encouraged to embrace a compassionate and intentional approach to their relationship with food, dismissing the guilt often stoked by diet culture. Unique to this content is the integration of Biblical principles with evidence-based nutrition, allowing for a holistic healing journey that respects both physical health and spiritual wellbeing.
Where can I find podcast stats for Faith-Filled Food Freedom?
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How many listeners does Faith-Filled Food Freedom get?
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What are the audience demographics for Faith-Filled Food Freedom?
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How many subscribers and views does Faith-Filled Food Freedom have?
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Which podcasts are similar to Faith-Filled Food Freedom?
These podcasts share a similar audience with Faith-Filled Food Freedom:
1. The Jennie Allen Podcast
2. Jesus Over Everything
3. Call Her Holy
4. The Proverbs 31 Ministries Podcast
5. The Candace Cameron Bure Podcast
How many episodes of Faith-Filled Food Freedom are there?
Faith-Filled Food Freedom launched 3 years ago and published 215 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Faith-Filled Food Freedom?
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Where can I see ratings and reviews for Faith-Filled Food Freedom?
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What guests have appeared on Faith-Filled Food Freedom?
Recent guests on Faith-Filled Food Freedom include:
1. Tracy Hoth
2. Teresa Davis
3. Erin Kerry
4. Dr. Benjamin Long
5. Tanna Vayon
6. Tana Vaon
7. Emily McDermott
8. Dr. Brooke Sheehan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.