Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
Brittany Braswell - Non-Diet Registered Dietitian for Christian WomenTired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embra... more
| Publishes | Twice weekly | Episodes | 206 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
What if the reason food freedom keeps feeling out of reach isn’t because you lack motivation, but because you’re leaning on the wrong thing altogether?
If you’ve been telling yourself you just need more motivation to eat better, be more consistent, ... more
What if the question isn’t whether you’re “sick enough”… but whether your body has been paying the price in silence?
So many women stay stuck in food rules and under-fueling because everything looks fine on the surface. Labs come back “normal.” Life... more
What if improving your body image this year had nothing to do with changing your body?
If the start of the new year already feels loaded with pressure (to lose weight, feel confident, or finally “get your body together”), you’re not imagining it. Th... more
What if the way you’re approaching your 2026 goals is quietly working against the very freedom you’re praying for?
As the year wraps up, there’s often an unspoken pressure to get ahead — to think harder, plan better, and finally figure yourself out.... more
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- Such an authentic voice in the diet industry
Brittany has such a refreshing take on tuning in to your body and relying on the Word of God to find true healing. Definitely worth a listen if you struggle with body image issues!
Apple Podcasts5Dr. Kate Davis
United States2 months ago - Wonderful Teacher
Brittany has such a heart of gold. Not only is she an incredible teacher, but she does it with such grace and love. I’ve gleaned so much from these episodes and have shared her framework with patients of my own.
Apple Podcasts5drbrooksheehanUnited States2 months ago - Trade diet culture’s lies for freedom in Christ
We are surrounded by diet culture’s messages about restriction, willpower, and striving. Brittany reminds us that when we anchor our ideas about food and body image in Christ, we find abundance, freedom, and peace. I am grateful for her approach which blends Biblical truth with practical strategies.
Apple Podcasts5Moms Overcoming OverwhelmUnited States5 months ago - Practical biblical wisdom
Brittany has such practical, biblical based wisdom that is helpful on so many levels of disordered eating. Definitely don’t want to miss this podcast series.
Apple Podcasts5CalendarAppUnited States5 months ago - Very Encouraging
I’ve been trying to find a body positive coach for years and I couldn’t find one that I felt like I could relate to or that was actually helpful. Then I searched for Christian body positivity and found Brittany. She’s encouraging, insightful, and relatable.
Apple Podcasts5MHDunlopUnited States5 months ago
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Chart Rankings
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Apple Podcasts | #243 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #23 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #239 | New Zealand/Health & Fitness |
Apple Podcasts | #247 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  Mexico/Health & Fitness/Nutrition |
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Frequently Asked Questions About Faith-Filled Food Freedom
What is Faith-Filled Food Freedom about and what kind of topics does it cover?
This podcast addresses the challenges of overcoming disordered eating and body image issues through a unique blend of faith-based guidance and nutrition science. The host provides thoughtful, actionable advice aimed at helping listeners reject diet culture's negative messages around food and self-worth, advocating for a more compassionate and grace-filled approach to health. The conversations explore various topics including mindfulness, the relationship between faith and nutrition, and practical strategies for achieving food freedom, all rooted in a Christian worldview. It's tailored specifically for those seeking a supportive community in their journey towards healing and self-acceptance.
Where can I find podcast stats for Faith-Filled Food Freedom?
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How many listeners does Faith-Filled Food Freedom get?
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What are the audience demographics for Faith-Filled Food Freedom?
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How many subscribers and views does Faith-Filled Food Freedom have?
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Which podcasts are similar to Faith-Filled Food Freedom?
These podcasts share a similar audience with Faith-Filled Food Freedom:
1. The Best of You
2. The Dr. Josh Axe Show
3. The Jennie Allen Podcast
4. The Proverbs 31 Ministries Podcast
5. The Daily Grace Podcast
How many episodes of Faith-Filled Food Freedom are there?
Faith-Filled Food Freedom launched 3 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Faith-Filled Food Freedom?
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What guests have appeared on Faith-Filled Food Freedom?
Recent guests on Faith-Filled Food Freedom include:
1. Tanna Vayon
2. Tana Vaon
3. Emily McDermott
4. Dr. Brooke Sheehan
5. Naomi Wyant
6. Lindsey Nichol
7. Heather Creekmore
8. Laurie Rickard
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.