Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
Brittany Braswell - Non-Diet Registered Dietitian for Christian WomenTired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embra... more
| Publishes | Weekly | Episodes | 247 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
What if the cozy fall meals you’re craving are exactly what your body needs?
The first crisp breeze hits, the cinnamon apples start calling your name, and before you’ve even picked a recipe, the guilt shows up. Maybe you tell yourself to “be careful... more
Most women who stall out on food freedom don't have an accountability problem, and the real problem is a lot more fixable than you think.
You've been told what to do for years. Eat more consistently. Challenge your fear foods. You could recite the l... more
Waiting until you feel ready to work on your relationship with food might be the very thing keeping you from ever feeling ready.
You've said it to yourself. Maybe out loud, maybe to your therapist, maybe at 9 p.m. with the pantry door open: "I know ... more
Wanting to be healthy and being consumed by it can look identical from the outside, and the difference is almost always found in the reason underneath.
You keep telling yourself you just want to be healthy, yet every healthy choice still comes with ... more
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Reviews
- Christ-Centered Wellness that Feels Sustainable
I’ve been really enjoying this podcast—especially the Christ-centered approach to health and wellness.
Episode 217 on nourishing your body really stood out to me. I loved the reminder that true wellness isn’t just physical—it’s emotional and spiritual too.
Such a refreshing, grace-filled perspective for anyone who’s tired of trying to fix one area while everything else feels out of alignment.
Apple Podcasts5Lissa | RedeemHerTime.com
United States6 months ago - Jesus-Forward!
Brittany does such a wonderful job of pointing us back to Jesus when we are frozen and stuck on our own bodies and eating. Thank you Brittany for encouraging us in the right direction!
Apple Podcasts5BYFamily94United States7 months ago - Practical Wisdom for Food Freedom
This podcast offers practical guidance while also helping women understand the deeper why behind overeating. Conversations like these are so helpful for women who want to pursue food freedom through both faith and wisdom.
Apple Podcasts5Brandice LardnerUnited States8 months ago - Faith + Food ❤️❤️
I found Brittany’s podcast at just the right time! I love her story telling and faith focused approach. Just what I need to be reminded of - Jesus + food/with food. Thank you!
Apple Podcasts5TracyHothUnited States10 months ago - Such an authentic voice in the diet industry
Brittany has such a refreshing take on tuning in to your body and relying on the Word of God to find true healing. Definitely worth a listen if you struggle with body image issues!
Apple Podcasts5Dr. Kate DavisUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #77 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  Taiwan/Health & Fitness/Nutrition |
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Frequently Asked Questions About Faith-Filled Food Freedom
What is Faith-Filled Food Freedom about and what kind of topics does it cover?
A faith-aligned nutrition and body-image podcast helping listeners break free from dieting culture through scripture, evidence-based nutrition, and practical mindset work. Episodes blend spiritual guidance with actionable strategies for intuitive eating, managing disordered-eating patterns, and fostering a healthier relationship with food and body. Notable is a consistent emphasis on grace, community, and integrating faith with science to support sustainable change, plus structured programs and courses that expand on core concepts. The show often features frameworks, real-life anecdotes, and tools designed for women navigating diet culture, self-criticism, and spiritual growth—aimed at listeners who want freedom without sacrificing faith or... more
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How many listeners does Faith-Filled Food Freedom get?
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Which podcasts are similar to Faith-Filled Food Freedom?
These podcasts share a similar audience with Faith-Filled Food Freedom:
1. The Candace Cameron Bure Podcast
2. The Proverbs 31 Ministries Podcast
3. The Jennie Allen Podcast
4. Relatable with Allie Beth Stuckey
5. Susie Larson Live
How many episodes of Faith-Filled Food Freedom are there?
Faith-Filled Food Freedom launched 4 years ago and published 247 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Faith-Filled Food Freedom?
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What guests have appeared on Faith-Filled Food Freedom?
Recent guests on Faith-Filled Food Freedom include:
1. Corynne Brown
2. Crysanne Clay
3. Lissa Figgins
4. Callie Braswell
5. Becca Yawn
6. Brandice Lardner
7. Rachel DeSonier
8. Tracy Hoth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.