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TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

TrainHybrd
Hyrox
Endurance Training
Nutrition
Strength Training
Mental Health
Recovery
HYROX World Championships
Heart Rate Zones
Running
Hyrox Training
Hybrid Training
Running Economy
Community Support
Mindset
Athletic Performance
Supplements
Fitness
Overtraining
High Rocks
VO2 Max

Welcome to The TrainHybrd Podcast, the no-bullshit spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery. From race prep to mindset shifts, we’ll give you the tools, stories, and laughs to help you push past limits and actually enjoy the grind.

PublishesTwice monthlyEpisodes99Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Overtraining Part 2. Ep 096:

Ben and Jackson discuss all things on climbing out of the hole you have gotten yourself in. How long it actually takes, what fixes it, what makes it worse, and how each of us got back to training properly.

This is the w... more

Ben and Jackson unpack the very real reason behind their extended mid-year break. They also dive into training by RPE and why listening to your effort can be more useful than living and dying by a heart-rate percentage.

If you’d like to support Ben’... more

Think your first HYROX is about fitness? It's not. It's about not making the 10 mistakes everyone makes.

Ben and Jackson run through the 10 things that will actually get you through your first HYROX, then Jackson opens the book on 3 years of racing.... more

Ben and Jackson talk overtraining. The signs, the symptoms, how to avoid it, what it actually is, and their own experiences training themselves into the hole.

This one's Part 1. What overtraining really means for endurance and HYROX athletes, and wh... more

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Recent Guests

Chris Richards
Managing Director of APAC and the Middle East at Ultimate Performance
Ultimate Performance
Episode: 090: The Truth About Performance, Physiques & Why Most Athletes Need to Eat More | Chris Richards
Dexter Buchanan
Aussie-based Kiwi Hyrox athlete, founder and head coach of Movement Method
Movement Method
Episode: 086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley
Chris Woolley
Australian firefighter and coach at Chocolate Box Training, elite Hyrox competitor
Chocolate Box Training
Episode: 086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley
Liam Holmes
Head of Nutrition at Marchon
Marchon Supplements
Episode: 080: What 90% of Hybrid Athletes & Runners Get Wrong About Fueling w/ Liam Holmes
Ryan Fitzpatrick
Athlete and client of Coach Jackson
Episode: 078: ASICS Superblast 2 -An Elite HYROX Shoe? | Auckland Pro Doubles Win or Fail?
Benny Smith
Hyrox pro athlete, passionate about hybrid training and inclusivity in sports
Episode: 074: You Don’t Need to Be Big to Win HYROX
Jeff Zwally
62-year-old CrossFit coach and gym owner
Stay Classy CrossFit
Episode: 070: Live More, Age Less ft. Jeff Zwally
Chris Bayens
Elite Hyrox coach known for working with top athletes in Australia
Shredded Performance
Episode: 068: How to Train for HYROX Like an Elite (ft. Chris Bayens)
Hugo Hugemarq
A competitive Hi-Rox athlete known for simplicity in training and nutrition.
Episode: 062: Hugo Hugemarq: No Supplements, No Secrets, Just Work

Hosts

Jackson Harding
Host of TrainHybrd Podcast; online coach and endurance athlete
Ben Williams
Co-host; endurance athlete and Hyrox coach involved with TrainHybrd.

Reviews

4.7 out of 5 stars from 82 ratings
  • Top Notch

    I love a podcast that doesn’t take itself seriously. Informative and fun! Keep up the great work fellas.

    Apple Podcasts
    5
    Oxygren
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging personalities with practical endurance tips.
Balanced take on training vs. hype; great for listeners who want useful takeaways.
Could be lighter on guests, but strong when guest episodes drop.
Honest discussions about fueling, recovery, and race strategy.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

091: Listener Q&A and What is Getting "Chicked?"
Q: Should you cut weight during Hyrox preparation?
generally no; maintain or modestly increase calories to support high training loads, focus on macros, protein intake, and energy availability to prevent performance drops; use nutrition audits and avoid aggressive deficits.
091: Listener Q&A and What is Getting "Chicked?"
Q: How should a mid-40s athlete approach Hyrox training given endurance background?
Leverage existing endurance base, increase specificity and density gradually, emphasize Hyrox-specific conditioning (run, ski, wall balls, etc.) with fatigue sim runs, and use race-pace blocks to train under fatigue while maintaining form and recovery.
091: Listener Q&A and What is Getting "Chicked?"
Q: Hey Lena, with injuries flaring up, is there a safe way to get back into running while keeping up strength training during travel?
Yes. Start with building a base using very low mileage and a run-walk approach; maintain strength by scheduling sessions to avoid fatigue overlap, and keep nutrition solid with a focus on protein and macros. Gradually reintroduce running with a controlled plan and monitor recovery before increasing load.
086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley
Q: DeVeldman93 asks, what's the biggest thing hybrid athletes are doing wrong and how to fix it?
The guests emphasize building a strong aerobic base with ample easy work, and avoiding stacking too many hard sessions with insufficient recovery or easy days, to sustain performance across a race.
086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley
Q: Sam Tyler asks, one tip for using race data in training.
Dexter and Chris suggest using race data platforms like Rocksfit to analyze training blocks, focus on stations where you were strong or weak, and adjust next blocks accordingly rather than fixating on simple averages.

Audience Metrics

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Frequently Asked Questions About TrainHybrd Podcast

What is TrainHybrd Podcast about and what kind of topics does it cover?

A blunt, no-nonsense show on hybrid endurance, Hyrox, running, and recovery that blends practical coaching, race prep, and mindset with plenty of real-world anecdotes. Episodes frequently cover training philosophy, fueling, injury prevention, and user-friendly tactics for balancing life with high-volume training. A standout feature is the hosts' willingness to challenge conventional wisdom and test ideas in a pragmatic, sponsorship-friendly format, often sharing actionable tips for athletes aiming to improve performance without overcomplicating their routines.

Listeners can expect candid discussions, lightweight banter, and a newsroom-like focus on sustainable progress, nutrition, gear, and event strategy. Notable quirks include the recurr... more

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How many listeners does TrainHybrd Podcast get?

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Which podcasts are similar to TrainHybrd Podcast?

These podcasts share a similar audience with TrainHybrd Podcast:

1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast
3. HYROX HEROES the PODCAST
4. Hyrox Coaching Podcast
5. The Nick Bare Podcast

How many episodes of TrainHybrd Podcast are there?

TrainHybrd Podcast launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact TrainHybrd Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on TrainHybrd Podcast?

Recent guests on TrainHybrd Podcast include:

1. Chris Richards
2. Dexter Buchanan
3. Chris Woolley
4. Liam Holmes
5. Ryan Fitzpatrick
6. Benny Smith
7. Jeff Zwally
8. Chris Bayens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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