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TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

TrainHybrd
Hyrox
Endurance Training
Nutrition
Strength Training
Mental Health
Recovery
Heart Rate Zones
Hyrox World Championships
Running
Overtraining
Hyrox Training
Running Economy
Hybrid Training
Community Support
Mindset
Fitness
Athletic Performance
Supplements
High Rocks
VO2 Max

Welcome to The TrainHybrd Podcast, the no-bullshit spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery. From race prep to mindset shifts, we’ll give you the tools, stories, and laughs to help you push past limits and actually enjoy the grind.

PublishesTwice monthlyEpisodes103Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Episode 100 is coming.

But this isn’t it.

Welcome to Episode 99.5, because before we hit triple digits, we want to hear from the people who have somehow survived 99 episodes of us talking sht.

Send us a video, voice, or text note with:

*

Your ... more

In this epsidoe Ben and Jackson are joined by a very speedy guest, James Hansen. James spent years as a professional runner. 3:36 for 1500m. 28:20 for 10k. A 62-minute half marathon. A win at the La Roche-Posay 10k in July.

This year in June he walk... more

Big news to open this one. Ben let slip that Jake Williamson follows the podcast, and there's a real chance we've locked him in for Episode 100. No promises yet.

Ben is slightly obsessed with the man, so if it falls through, he'll need a minute.

H... more

097: 7 Lessons From A Sub-57 Teacher | Luke Brotherton

Today Ben and Jackson are joined by a very special guest; Luke Brotherton. Luke teaches all day, and by night he's in the Army Reserves, and he recently ran 56:47, not once but twice in Sydney a... more

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Recent Guests

Luke Brotherton
High school teacher and Army Reservist, fast Hyrox athlete
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Episode: 097: 7 Lessons From A Sub-57 Teacher | Luke Brotherton
Chris Richards
Managing Director of APAC and the Middle East at Ultimate Performance
Ultimate Performance
Episode: 090: The Truth About Performance, Physiques & Why Most Athletes Need to Eat More | Chris Richards
Dexter Buchanan
Aussie-based Kiwi Hyrox athlete, founder and head coach of Movement Method
Movement Method
Episode: 086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley
Chris Woolley
Australian firefighter and coach at Chocolate Box Training, elite Hyrox competitor
Chocolate Box Training
Episode: 086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley
Hunter McIntyre
World champion, hybrid athlete; multiple Hyrox world records and OCR veteran
Independent athlete / Hybrcon, Hyrox circuit
Episode: REPLAY: One of Our Biggest Episodes (Hunter McIntyre)
Liam Holmes
Head of Nutrition at Marchon
Marchon Supplements
Episode: 080: What 90% of Hybrid Athletes & Runners Get Wrong About Fueling w/ Liam Holmes
Ryan Fitzpatrick
Athlete and client of Coach Jackson
Episode: 078: ASICS Superblast 2 -An Elite HYROX Shoe? | Auckland Pro Doubles Win or Fail?
Benny Smith
Hyrox pro athlete, passionate about hybrid training and inclusivity in sports
Episode: 074: You Don’t Need to Be Big to Win HYROX
Jeff Zwally
62-year-old CrossFit coach and gym owner
Stay Classy CrossFit
Episode: 070: Live More, Age Less ft. Jeff Zwally

Hosts

Jackson Harding
Host of endurance and hybrid-training discussions; online coaching and athlete experience
Ben Williams
Co-host offering coaching insights, endurance athlete perspective, and collaboration with Jackson

Reviews

4.6 out of 5 stars from 84 ratings
  • Top Notch

    I love a podcast that doesn’t take itself seriously. Informative and fun! Keep up the great work fellas.

    Apple Podcasts
    5
    Oxygren
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The banter and chemistry between hosts keep complex training concepts approachable and entertaining.
Listeners appreciate candid, practical coaching tips that mix science with real-world trail and race-day stories.
Guest lineups and topic variety help keep content fresh and relevant for athletes at different levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#225
Australia/Health & Fitness
Apple Podcasts
#133
New Zealand/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

091: Listener Q&A and What is Getting "Chicked?"
Q: Should you cut weight during Hyrox preparation?
generally no; maintain or modestly increase calories to support high training loads, focus on macros, protein intake, and energy availability to prevent performance drops; use nutrition audits and avoid aggressive deficits.
091: Listener Q&A and What is Getting "Chicked?"
Q: How should a mid-40s athlete approach Hyrox training given endurance background?
Leverage existing endurance base, increase specificity and density gradually, emphasize Hyrox-specific conditioning (run, ski, wall balls, etc.) with fatigue sim runs, and use race-pace blocks to train under fatigue while maintaining form and recovery.
091: Listener Q&A and What is Getting "Chicked?"
Q: Hey Lena, with injuries flaring up, is there a safe way to get back into running while keeping up strength training during travel?
Yes. Start with building a base using very low mileage and a run-walk approach; maintain strength by scheduling sessions to avoid fatigue overlap, and keep nutrition solid with a focus on protein and macros. Gradually reintroduce running with a controlled plan and monitor recovery before increasing load.
086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley
Q: DeVeldman93 asks, what's the biggest thing hybrid athletes are doing wrong and how to fix it?
The guests emphasize building a strong aerobic base with ample easy work, and avoiding stacking too many hard sessions with insufficient recovery or easy days, to sustain performance across a race.
086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley
Q: Sam Tyler asks, one tip for using race data in training.
Dexter and Chris suggest using race data platforms like Rocksfit to analyze training blocks, focus on stations where you were strong or weak, and adjust next blocks accordingly rather than fixating on simple averages.

Audience Metrics

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Frequently Asked Questions About TrainHybrd Podcast

What is TrainHybrd Podcast about and what kind of topics does it cover?

The show centers on hybrid endurance training, Hyrox, running, and recovery, with a practical, no-nonsense approach to building endurance and strength. Conversations blend coaching insights, race-day strategy, and real-world logistics—travel, nutrition, sleep, and scheduling—with candid banter and personal anecdotes. Episodes frequently explore training concepts like RPE, threshold work, deloading, and pacing, while unpacking the realities of competing at high levels, managing life with sport, and staying motivated over long arcs. A standout trait is its willingness to call out hype, emphasize fundamentals, and bring in elite guests or high-performance perspectives without losing the approachable, everyday-athlete vibe, making it relatable ... more

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How many listeners does TrainHybrd Podcast get?

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Which podcasts are similar to TrainHybrd Podcast?

These podcasts share a similar audience with TrainHybrd Podcast:

1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast
3. HYROX HEROES the PODCAST
4. Hyrox Coaching Podcast
5. The Jake Dearden Podcast

How many episodes of TrainHybrd Podcast are there?

TrainHybrd Podcast launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact TrainHybrd Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for TrainHybrd Podcast?

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What guests have appeared on TrainHybrd Podcast?

Recent guests on TrainHybrd Podcast include:

1. Luke Brotherton
2. Chris Richards
3. Dexter Buchanan
4. Chris Woolley
5. Hunter McIntyre
6. Liam Holmes
7. Ryan Fitzpatrick
8. Benny Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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