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TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

TrainHybrd
HYROX
Strength Training
Marathon Training
Endurance Training
Nutrition
Sydney Marathon
Muscular Endurance
Eliza Fletcher
VO2 Max
Rowerg
Skierg
Mindset
Mindful Running
Perth Hyrox
Endurance Sports
Recovery
Zones 2 and 3
Energy Systems
Marathon Running
True Crime

Welcome to The TrainHybrd Podcast, the no-bullshit spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery. From race prep to mindset shifts, we’ll give you the tools, stories, and laughs to help you push past limits and actually enjoy the grind.

PublishesTwice monthlyEpisodes78Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Everyone says “this is my year.”

Very few actually plan for it.

In this episode, we break down what a solid year really looks like, not just big performances, but sustainability, consistency, and momentum you can repeat year after year.

We cover:

... more

Just a Year Wrapped episode.

We break down what happened this year, the highs, the lows, the lessons learned, and what’s coming as we head into 2026.

👉 Check out all our socials through this link: TrainHybrd

Think you need to be big to perform in HYROX?

Think again.

We sat down with HYROX pro Benny Smith to break down how he trains, races, and competes at the top level as a leaner athlete, and why strategy beats size every time.

🎧 Listen now on Spotif... more

Most HYROX athletes get race week wrong. In this episode, Ben and Jackson break down the real difference between a deload and a taper, and why choosing the wrong one can cost you speed, confidence, and performance.

Perfect for HYROX competitors, hyb... more

Key Facts

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Recent Guests

Benny Smith
Hyrox pro athlete, passionate about hybrid training and inclusivity in sports
Episode: 074: You Don’t Need to Be Big to Win HYROX
Jeff Zwally
62-year-old CrossFit coach and gym owner
Stay Classy CrossFit
Episode: 070: Live More, Age Less ft. Jeff Zwally
Chris Bayens
Elite Hyrox coach known for working with top athletes in Australia
Shredded Performance
Episode: 068: How to Train for HYROX Like an Elite (ft. Chris Bayens)
Hugo Hugemarq
A competitive Hi-Rox athlete known for simplicity in training and nutrition.
Episode: 062: Hugo Hugemarq: No Supplements, No Secrets, Just Work
Ryan Hoffmann
Experienced Hyrox athlete and coach.
LSKD
Episode: 056: Is This the Fastest HYROX Ever? w/ Ryan Hoffmann
Tom Rodgers
Exciting name in Australian Hyrox, recent winner and qualified for Elite 15
Victoria Police
Episode: 053: From Rural Roots to the Elite 15: HYROX Athlete Tom Rodgers on Chasing Greatness
Dom Sheppard
Hyrox athlete and coach
Episode: 044: Balancing the 9-5 with Peak Performance: Dom Sheppard
Dom Shepherd
A 95 high rocks beast and upcoming guest on the podcast.
Episode: 043: The Hidden Battleground of HYROX: How to Dominate the Roxzone
Hunter McIntyre
Legendary figure in obstacle course racing and Hyrox competitor
Episode: 039: Hunter McIntyre: The No-BS Hybrid Training Guide to Strength, Speed & Mindset

Hosts

Jackson
Co-host who is a high-performing HYROX athlete, endurance coach, and personal trainer. He emphasizes practical training advice and mental resilience in athletics.
Benny Smith
Co-host and creative guru behind TrainHybrd, passionate about hybrid training and fitness marketing.

Reviews

4.7 out of 5 stars from 61 ratings
  • Top Notch

    I love a podcast that doesn’t take itself seriously. Informative and fun! Keep up the great work fellas.

    Apple Podcasts
    5
    Oxygren
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the fun and informative nature of the discussions, with many praising the hosts' relatability and the actionable insights shared.

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Talking Points

Recent interactions between the hosts and their guests.

075: Year Wrapped
Q: What have been some of the biggest lows of this year and the highest?
Jackson shares that his biggest low was experiencing a significant burnout period, while the highs included personal achievements in racing and coaching.
Ep 67: Controversial Running Opinions
Q: Is strength training important for running?
Strength training is beneficial for injury prevention and performance, but it shouldn't replace the necessary running volume.
Ep 67: Controversial Running Opinions
Q: What are your thoughts on high mileage versus low mileage running?
It depends on the goal, but many individuals focus too heavily on increasing long run mileage instead of overall weekly volume.
Ep 67: Controversial Running Opinions
Q: Would you change someone's running form or leave it alone?
If someone has been running for a long time and not had injury problems, then you shouldn't change their form.
022: Smelling Salts, Pre-Marathon Nutrition, and Race Day Strategy
Q: So, Ben, what's your strategy going into the Marathon?
He plans to start slow, maintaining a pace around 5 to 5:10 to avoid burning out early.

Audience Metrics

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Frequently Asked Questions About TrainHybrd Podcast

What is TrainHybrd Podcast about and what kind of topics does it cover?

Focused on hybrid athletic training, this podcast offers insightful discussions on endurance sports, Hyrox competitions, running techniques, and recovery strategies. The hosts share their experiences, tips, and stories, creating a relatable atmosphere for both amateur and competitive athletes. Unique to the show is its candid approach toward the challenges of maintaining physical and mental health while pursuing athletic excellence. Each episode explores various topics, including race preparation, overcoming burnout, and misconceptions about training styles, making it a valuable resource for listeners who want to enhance their fitness journey.

Where can I find podcast stats for TrainHybrd Podcast?

Rephonic provides a wide range of podcast stats for TrainHybrd Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to TrainHybrd Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does TrainHybrd Podcast get?

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What are the audience demographics for TrainHybrd Podcast?

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How many subscribers and views does TrainHybrd Podcast have?

To see how many followers or subscribers TrainHybrd Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to TrainHybrd Podcast?

These podcasts share a similar audience with TrainHybrd Podcast:

1. HYROX HEROES the PODCAST
2. Rox Lyfe - The HYROX Podcast
3. RMR Training Podcast
4. The Nick Bare Podcast
5. Hybrid Coaching Podcast - HYROX Coaching

How many episodes of TrainHybrd Podcast are there?

TrainHybrd Podcast launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact TrainHybrd Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for TrainHybrd Podcast?

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What guests have appeared on TrainHybrd Podcast?

Recent guests on TrainHybrd Podcast include:

1. Benny Smith
2. Jeff Zwally
3. Chris Bayens
4. Hugo Hugemarq
5. Ryan Hoffmann
6. Tom Rodgers
7. Dom Sheppard
8. Dom Shepherd

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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