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TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

TrainHybrd
HYROX
Strength Training
Marathon Training
Endurance Training
Nutrition
Sydney Marathon
Muscular Endurance
Eliza Fletcher
VO2 Max
Rowerg
Skierg
Mindful Running
Mindset
Perth Hyrox
Endurance Sports
Recovery
Zones 2 and 3
Energy Systems
Running Safety
True Crime

Welcome to The TrainHybrd Podcast, the no-bullshit spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery. From race prep to mindset shifts, we’ll give you the tools, stories, and laughs to help you push past limits and actually enjoy the grind.

PublishesTwice monthlyEpisodes83Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

HYROX is taking competition to the ocean with a 4-day cruise packed with workouts, workshops, elite athletes, and a new race format.

But what actually happens when you put hundreds of hybrid athletes in a high-performance environment… at sea?

In th... more

If you’re training for HYROX, building as a hybrid athlete, or chasing endurance performance, but still “winging” your nutrition, this one’s for you.In this episode, we sit down with Liam Holmes, Head of Nutrition at MARCHON, to break down the fuelin... more

In This Episode: This episode is your ultimate guide to participating in your first Hyrox event. We’ll cover everything you need to know: divisions, stations, training, strategy, nutrition, and the best gear for race day. Don’t miss it!👉 Check out a... more

Jackson and Ben sit down with Ryan Fitzpatrick to recap their experience at HYROX Auckland Pro Doubles.

Ben dives into the ASICS Superblast 2, are they really the ultimate HYROX shoe?

We break down the performance, pros, cons, and exactly what they... more

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Recent Guests

Liam Holmes
Head of Nutrition at Marchon
Marchon Supplements
Episode: 080: What 90% of Hybrid Athletes & Runners Get Wrong About Fueling w/ Liam Holmes
Ryan Fitzpatrick
Athlete and client of Coach Jackson
Episode: 078: ASICS Superblast 2 -An Elite HYROX Shoe? | Auckland Pro Doubles Win or Fail?
Benny Smith
Hyrox pro athlete, passionate about hybrid training and inclusivity in sports
Episode: 074: You Don’t Need to Be Big to Win HYROX
Jeff Zwally
62-year-old CrossFit coach and gym owner
Stay Classy CrossFit
Episode: 070: Live More, Age Less ft. Jeff Zwally
Chris Bayens
Elite Hyrox coach known for working with top athletes in Australia
Shredded Performance
Episode: 068: How to Train for HYROX Like an Elite (ft. Chris Bayens)
Hugo Hugemarq
A competitive Hi-Rox athlete known for simplicity in training and nutrition.
Episode: 062: Hugo Hugemarq: No Supplements, No Secrets, Just Work
Ryan Hoffmann
Experienced Hyrox athlete and coach.
LSKD
Episode: 056: Is This the Fastest HYROX Ever? w/ Ryan Hoffmann
Tom Rodgers
Exciting name in Australian Hyrox, recent winner and qualified for Elite 15
Victoria Police
Episode: 053: From Rural Roots to the Elite 15: HYROX Athlete Tom Rodgers on Chasing Greatness
Dom Sheppard
Hyrox athlete and coach
Episode: 044: Balancing the 9-5 with Peak Performance: Dom Sheppard

Hosts

Jackson
Co-host who is a high-performing HYROX athlete, endurance coach, and personal trainer. He emphasizes practical training advice and mental resilience in athletics.
Benny Smith
Co-host and creative guru behind TrainHybrd, passionate about hybrid training and fitness marketing.

Reviews

4.7 out of 5 stars from 67 ratings
  • Top Notch

    I love a podcast that doesn’t take itself seriously. Informative and fun! Keep up the great work fellas.

    Apple Podcasts
    5
    Oxygren
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the fun and informative nature of the discussions, with many praising the hosts' relatability and the actionable insights shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#218
Denmark/Health & Fitness
Apple Podcasts
#219
South Africa/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

080: What 90% of Hybrid Athletes & Runners Get Wrong About Fueling w/ Liam Holmes
Q: What are the understanding of athletes getting wrong about nutrition right now?
There's a trend of focusing on overall calories, but the quality of calories and their timing relative to training matter more; also, many athletes neglect proper periodization and instead assume more training always equals better results.
075: Year Wrapped
Q: What have been some of the biggest lows of this year and the highest?
Jackson shares that his biggest low was experiencing a significant burnout period, while the highs included personal achievements in racing and coaching.
Ep 67: Controversial Running Opinions
Q: Is strength training important for running?
Strength training is beneficial for injury prevention and performance, but it shouldn't replace the necessary running volume.
Ep 67: Controversial Running Opinions
Q: What are your thoughts on high mileage versus low mileage running?
It depends on the goal, but many individuals focus too heavily on increasing long run mileage instead of overall weekly volume.
Ep 67: Controversial Running Opinions
Q: Would you change someone's running form or leave it alone?
If someone has been running for a long time and not had injury problems, then you shouldn't change their form.

Audience Metrics

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Listeners per Episode
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Location
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Frequently Asked Questions About TrainHybrd Podcast

What is TrainHybrd Podcast about and what kind of topics does it cover?

Focused on hybrid athletic training, this podcast offers insightful discussions on endurance sports, Hyrox competitions, running techniques, and recovery strategies. The hosts share their experiences, tips, and stories, creating a relatable atmosphere for both amateur and competitive athletes. Unique to the show is its candid approach toward the challenges of maintaining physical and mental health while pursuing athletic excellence. Each episode explores various topics, including race preparation, overcoming burnout, and misconceptions about training styles, making it a valuable resource for listeners who want to enhance their fitness journey.

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Rephonic provides a wide range of podcast stats for TrainHybrd Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to TrainHybrd Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does TrainHybrd Podcast get?

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What are the audience demographics for TrainHybrd Podcast?

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How many subscribers and views does TrainHybrd Podcast have?

To see how many followers or subscribers TrainHybrd Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to TrainHybrd Podcast?

These podcasts share a similar audience with TrainHybrd Podcast:

1. HYROX HEROES the PODCAST
2. Rox Lyfe - The HYROX Podcast
3. RMR Training Podcast
4. WHOOP Podcast
5. The Nick Bare Podcast

How many episodes of TrainHybrd Podcast are there?

TrainHybrd Podcast launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact TrainHybrd Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for TrainHybrd Podcast?

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What guests have appeared on TrainHybrd Podcast?

Recent guests on TrainHybrd Podcast include:

1. Liam Holmes
2. Ryan Fitzpatrick
3. Benny Smith
4. Jeff Zwally
5. Chris Bayens
6. Hugo Hugemarq
7. Ryan Hoffmann
8. Tom Rodgers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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