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TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

TrainHybrd
HYROX
Strength Training
Marathon Training
Endurance Training
Nutrition
Sydney Marathon
Muscular Endurance
Eliza Fletcher
VO2 Max
Skierg
Rowerg
Mindful Running
Mindset
Perth Hyrox
Endurance Sports
Recovery
Zones 2 and 3
Energy Systems
True Crime
Running Safety

Welcome to The TrainHybrd Podcast, the no-bullshit spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery. From race prep to mindset shifts, we’ll give you the tools, stories, and laughs to help you push past limits and actually enjoy the grind.

PublishesWeeklyEpisodes72Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

What if getting older didn’t mean slowing down, but getting better?

Today, Coach Jackson and Ben sit down with Jeff Zwally: fitness coach, CrossFit gym owner, and founder of Live More Age Less, to talk about how fitness, mindset, and curiosity can h... more

In today’s episode, Ben and Jackson dive into the science (and suffering) of heat and humidity training, why it’s often called the poor man’s altitude training, and how to adjust your paces when the weather turns savage.

Whether you’re battling a su... more

What does it really take to break 60 minutes in HYROX?

Today, Coach Jackson sits down with Chris Bayens, coach and athlete, to unpack the training systems behind some of Australia’s fastest hybrid racers, including Josh van Zeeland (55:00 Sydney Pro)... more

Jackson will go to extreme lengths to get an episode in, even chasing Ben down on a yacht. From the deck, we tackle some of running’s most debated questions:

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Is Zone 2 training the ultimate key to performance — or just overhyped?

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Could ch... more

Key Facts

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Recent Guests

Chris Bayens
Elite Hyrox coach known for working with top athletes in Australia
Shredded Performance
Episode: 068: How to Train for HYROX Like an Elite (ft. Chris Bayens)
Hugo Hugemarq
A competitive Hi-Rox athlete known for simplicity in training and nutrition.
Episode: 062: Hugo Hugemarq: No Supplements, No Secrets, Just Work
Ryan Hoffmann
Experienced Hyrox athlete and coach.
LSKD
Episode: 056: Is This the Fastest HYROX Ever? w/ Ryan Hoffmann
Tom Rodgers
Exciting name in Australian Hyrox, recent winner and qualified for Elite 15
Victoria Police
Episode: 053: From Rural Roots to the Elite 15: HYROX Athlete Tom Rodgers on Chasing Greatness
Dom Sheppard
Hyrox athlete and coach
Episode: 044: Balancing the 9-5 with Peak Performance: Dom Sheppard
Dom Shepherd
A 95 high rocks beast and upcoming guest on the podcast.
Episode: 043: The Hidden Battleground of HYROX: How to Dominate the Roxzone
Hunter McIntyre
Legendary figure in obstacle course racing and Hyrox competitor
Episode: 039: Hunter McIntyre: The No-BS Hybrid Training Guide to Strength, Speed & Mindset
Anthony DiPaolo
Endurance athlete specializing in Hyrox competitions and advocate of a plant-based diet
Episode: 038: Fueling Performance: The Hyrox Vegan Beast, Anthony DiPaolo
James Kelly
A competitive Hyrox athlete and coach.
Episode: 037: James Kelly, Australia's Fastest Hyrox Athlete

Hosts

Benny Bolton
Co-host and creative guru, he shares insights on hybrid training and marketing strategies, bringing humor and relatable experiences to the discussion.
Jackson
Co-host, a high-performing Hyrox athlete and endurance coach, who offers valuable training insights and personal stories from his fitness journey.

Reviews

4.6 out of 5 stars from 54 ratings
  • Top Notch

    I love a podcast that doesn’t take itself seriously. Informative and fun! Keep up the great work fellas.

    Apple Podcasts
    5
    Oxygren
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and humorous style of the hosts, noting the blend of informative content with personal anecdotes. Many highlight the authenticity and relatability of discussions, making it a preferred choice for fitness enthusiasts. Feedback commends the practical advice offered, particularly for balancing training with everyday life, and the approachable manner in which sensitive topics about mental health and performance are handled.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#147
Singapore/Health & Fitness
Apple Podcasts
#207
Ireland/Health & Fitness
Apple Podcasts
#208
Russia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Ep 67: Controversial Running Opinions
Q: Is strength training important for running?
Strength training is beneficial for injury prevention and performance, but it shouldn't replace the necessary running volume.
Ep 67: Controversial Running Opinions
Q: What are your thoughts on high mileage versus low mileage running?
It depends on the goal, but many individuals focus too heavily on increasing long run mileage instead of overall weekly volume.
Ep 67: Controversial Running Opinions
Q: Would you change someone's running form or leave it alone?
If someone has been running for a long time and not had injury problems, then you shouldn't change their form.
022: Smelling Salts, Pre-Marathon Nutrition, and Race Day Strategy
Q: So, Ben, what's your strategy going into the Marathon?
He plans to start slow, maintaining a pace around 5 to 5:10 to avoid burning out early.
022: Smelling Salts, Pre-Marathon Nutrition, and Race Day Strategy
Q: Ben, let's chat about your nutrition strategy going into Sydney.
He outlines his plan to eat a high-carb meal on the day before the marathon, including specific foods and quantities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About TrainHybrd Podcast

What is TrainHybrd Podcast about and what kind of topics does it cover?

Content focuses on hybrid training, encompassing topics like running, endurance, and strength while providing practical advice and personal anecdotes. Hosts offer candid discussions on overcoming challenges and strategies for balancing life commitments with fitness goals. The engaging style, which blends humor with informative content, resonates with both novices and experienced athletes looking for inspiration and tangible techniques to enhance their performance.

Where can I find podcast stats for TrainHybrd Podcast?

Rephonic provides a wide range of podcast stats for TrainHybrd Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to TrainHybrd Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does TrainHybrd Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for TrainHybrd Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for TrainHybrd Podcast?

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How many subscribers and views does TrainHybrd Podcast have?

To see how many followers or subscribers TrainHybrd Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to TrainHybrd Podcast?

These podcasts share a similar audience with TrainHybrd Podcast:

1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. Without Limits Podcast
4. HYROX HEROES the PODCAST
5. The Nick Bare Podcast

How many episodes of TrainHybrd Podcast are there?

TrainHybrd Podcast launched 2 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact TrainHybrd Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for TrainHybrd Podcast?

Rephonic pulls ratings and reviews for TrainHybrd Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on TrainHybrd Podcast?

Recent guests on TrainHybrd Podcast include:

1. Chris Bayens
2. Hugo Hugemarq
3. Ryan Hoffmann
4. Tom Rodgers
5. Dom Sheppard
6. Dom Shepherd
7. Hunter McIntyre
8. Anthony DiPaolo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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