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TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

TrainHybrd
Hyrox
Strength Training
Marathon Training
Endurance Training
Nutrition
Sydney Marathon
Muscular Endurance
Eliza Fletcher
VO2 Max
Skierg
Rowerg
Mindful Running
Mindset
Perth Hyrox
Endurance Sports
Recovery
Energy Systems
Zones 2 and 3
Running Safety
True Crime

Welcome to The TrainHybrd Podcast, the no-bullshit spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery. From race prep to mindset shifts, we’ll give you the tools, stories, and laughs to help you push past limits and actually enjoy the grind.

PublishesWeeklyEpisodes69Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Jackson will go to extreme lengths to get an episode in, even chasing Ben down on a yacht. From the deck, we tackle some of running’s most debated questions:

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Is Zone 2 training the ultimate key to performance — or just overhyped?

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Could ch... more

How do you keep pushing your training forward when work, family, and life stress are already weighing you down?

In this episode, Jackson and Ben break down the simple yet powerful strategies every hybrid athlete and runner needs to avoid burnout and... more

Most hybrid athletes either overtrain, undertrain, or just throw random hard sessions together hoping it will carry them through race day. The problem? That approach leaves you burnt out, underprepared, or stuck at the same level.

In this episode, I... more

Jackson and Beni dive into training resets, running abroad, and testing their friendship with games and deep questions. From social detox to a 55km fundraiser run, this episode is part laughs, part lessons for hybrid athletes and runners.

👉 Support... more

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Recent Guests

Hugo Hugemarq
A competitive Hi-Rox athlete known for simplicity in training and nutrition.
Episode: 062: Hugo Hugemarq: No Supplements, No Secrets, Just Work
Ryan Hoffmann
Experienced Hyrox athlete and coach.
LSKD
Episode: 056: Is This the Fastest HYROX Ever? w/ Ryan Hoffmann
Tom Rodgers
Exciting name in Australian Hyrox, recent winner and qualified for Elite 15
Victoria Police
Episode: 053: From Rural Roots to the Elite 15: HYROX Athlete Tom Rodgers on Chasing Greatness
Dom Sheppard
Hyrox athlete and coach
Episode: 044: Balancing the 9-5 with Peak Performance: Dom Sheppard
Dom Shepherd
A 95 high rocks beast and upcoming guest on the podcast.
Episode: 043: The Hidden Battleground of HYROX: How to Dominate the Roxzone
Hunter McIntyre
Legendary figure in obstacle course racing and Hyrox competitor
Episode: 039: Hunter McIntyre: The No-BS Hybrid Training Guide to Strength, Speed & Mindset
Anthony DiPaolo
Endurance athlete specializing in Hyrox competitions and advocate of a plant-based diet
Episode: 038: Fueling Performance: The Hyrox Vegan Beast, Anthony DiPaolo
James Kelly
A competitive Hyrox athlete and coach.
Episode: 037: James Kelly, Australia's Fastest Hyrox Athlete
Ryan Hoffman
Hyrox athlete and fitness coach
Hoffman Performance
Episode: 025: Ryan Hoffman | Hybrid Athlete & Fitness Coach

Hosts

Jackson
High-performing Hyrox athlete and endurance coach, also a co-host of the podcast, sharing insights and experiences to promote effective training techniques and mental resilience in sports.
Benny
Creative guru and marketer with expertise in fitness promotion, serving as co-host and sharing engaging narratives and practical tips for endurance athletes.

Reviews

4.7 out of 5 stars from 52 ratings
  • Top Notch

    I love a podcast that doesn’t take itself seriously. Informative and fun! Keep up the great work fellas.

    Apple Podcasts
    5
    Oxygren
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of informative and entertaining content, noting the hosts' engaging banter and relatable insights into athletic training. Many highlight the podcast's accessibility for both beginners and experienced athletes, making it a valuable resource for those looking to improve their performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 67: Controversial Running Opinions
Q: Is strength training important for running?
Strength training is beneficial for injury prevention and performance, but it shouldn't replace the necessary running volume.
Ep 67: Controversial Running Opinions
Q: What are your thoughts on high mileage versus low mileage running?
It depends on the goal, but many individuals focus too heavily on increasing long run mileage instead of overall weekly volume.
Ep 67: Controversial Running Opinions
Q: Would you change someone's running form or leave it alone?
If someone has been running for a long time and not had injury problems, then you shouldn't change their form.
022: Smelling Salts, Pre-Marathon Nutrition, and Race Day Strategy
Q: So, Ben, what's your strategy going into the Marathon?
He plans to start slow, maintaining a pace around 5 to 5:10 to avoid burning out early.
022: Smelling Salts, Pre-Marathon Nutrition, and Race Day Strategy
Q: Ben, let's chat about your nutrition strategy going into Sydney.
He outlines his plan to eat a high-carb meal on the day before the marathon, including specific foods and quantities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About TrainHybrd Podcast

What is TrainHybrd Podcast about and what kind of topics does it cover?

This series focuses on endurance and hybrid athletic training, providing listeners with practical advice, personal anecdotes, and discussions around topics such as nutrition, recovery, and performance optimization. Episodes frequently address the intricacies of specific athletic techniques, the impact of psychological factors on training, and the experiences of various athletes within the community, all delivered with a blend of humor and camaraderie. Notable discussions center around Hyrox competitions, supplements, and balancing competitive sports with everyday life, making it particularly appealing for both seasoned athletes and those new to endurance sports.

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How many listeners does TrainHybrd Podcast get?

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What are the audience demographics for TrainHybrd Podcast?

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How many subscribers and views does TrainHybrd Podcast have?

To see how many followers or subscribers TrainHybrd Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to TrainHybrd Podcast?

These podcasts share a similar audience with TrainHybrd Podcast:

1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. The Strength Running Podcast
4. Hybrid Coaching Podcast
5. Hybrid Sport Media

How many episodes of TrainHybrd Podcast are there?

TrainHybrd Podcast launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact TrainHybrd Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for TrainHybrd Podcast?

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What guests have appeared on TrainHybrd Podcast?

Recent guests on TrainHybrd Podcast include:

1. Hugo Hugemarq
2. Ryan Hoffmann
3. Tom Rodgers
4. Dom Sheppard
5. Dom Shepherd
6. Hunter McIntyre
7. Anthony DiPaolo
8. James Kelly

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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