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HYROX HEROES the PODCAST

HYROX HEROES

Your ultimate guide to conquering the world of HYROX. Whether you're a first-timer or a seasoned competitor, this podcast delivers everything you need to know to elevate your performance and crush your goals. Join us each week as we dive into training tips, race strategies, and the latest news in the HYROX community. Hear from top athletes, coaches, and industry experts who share their insights an... more

PublishesWeeklyEpisodes18Founded5 months ago
Number of ListenersCategories
Health & FitnessFitnessSports

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Artwork for HYROX HEROES the PODCAST

Latest Episodes

In this episode of the Hybrid Heroes Podcast, we dive into our experience at HYROX Auckland—the world’s first one-lap race. From the unique challenges of the new format to the mindset needed to race smart, we cover the biggest lessons from this groun... more

Race week is here, and we’re breaking down everything you need to know to feel prepared, confident, and ready to perform! In this episode, we’ll guide you through: ✔️ Pre-race week preparation and why it starts months in advance. ✔️ Tapering science:... more

In this episode of the Hybrid Heroes Podcast, we break down the ideal HYROX training structure for a full year, helping you plan for peak performance throughout your season. Whether you're a beginner or a seasoned pro, there's a right way and a wrong... more

In today’s episode, we’re exploring the phenomenon of “Beginner Gainz”—the rapid progress you experience when you first start a structured training program or set a big goal, like competing in HYROX. We’ll break down why beginners see such massive im... more

Are you guilty of doing too much, too fast when it comes to HYROX training? You're not alone! In this episode, we explain why keeping your training simple and focused will help you prepare more effectively for HYROX, whether it's your first race or y... more

Are you tired of ending the year with the same old resolutions, only to feel stuck when the new year rolls around? In this episode, we’re breaking down how you can take control and start now—yes, before the new year. We’ll explore: • The power of goa... more

In this episode, we break down everything you need to know from HYROX Melbourne 2.0 right here in Australia! From standout moments and incredible performances to lessons that will transform the way you train for HYROX, we cover it all. You'll hear ab... more

Taper week is one of the most critical yet emotionally challenging phases of preparing for a HYROX event. In this episode, we dive deep into the common feelings of restlessness, sadness, and anxiety many athletes experience as they reduce training vo... more

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#215 United States/Health & Fitness/Fitness
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#68 Australia/Health & Fitness/Fitness
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#39 South Korea/Health & Fitness/Fitness
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#62 Hong Kong/Health & Fitness/Fitness
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