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To Your Good Health

To Your Good Health
Nutrition
Gut Health
Mental Health
Weight Loss
Cancer
Health and Wellness
Electromagnetic Fields
Detoxification
Environmental Toxins
Oversensitive Bladder
Inflammation
Longevity
Mindset
Menopause
Autoimmune Disorders
Water Quality
Mediterranean Diet
Autoimmune Diseases
Infertility
Optimism

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good... more

PublishesTwice monthlyEpisodes250Founded13 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for To Your Good Health

Latest Episodes

Do you find yourself waking up dreading the day ahead? The stress, the endless to-do list, the feeling that you're just going through the motions? You're not alone, and more importantly, you don't have to stay there. Happiness isn't reserved for the ... more

William Davis, MD, is a cardiologist and the author of the groundbreaking #1 New York Times bestseller Wheat Belly. He is also the author of three additional New York Times bestsellers—Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook,... more

The brain is the central driver of our thoughts, memories, relationships, and ability to love, and it’s far more resilient than once believed. Neuroscientist Dr. Tommy Wood, author of the book, The Stimulated Mind, explains that while genetics can in... more

When it comes to heart health, the conversation almost always centers on the usual suspects: diet, exercise, and weight management. But today, we're approaching heart health from an entirely different angle — one most cardiologists never address. You... more

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Recent Guests

Deborah Mallow
Author of Six Steps to Fewer Days That Suck
Author
Episode: How to Have Fewer Days That Suck!
Dr. Tommy Wood
Neuroscientist, physician, researcher, and author
University of Washington; author of The Stimulated Mind
Episode: Stimulating Your Mind Today For a More Functional Future with Dr. Tommy Wood
Dr. Bradley Nelson
Holistic physician and author of The Heart Code
Discover Healing / The Heart Code
Episode: The Heart Code with Dr. Bradley Nelson
Maya Shankar
Cognitive scientist, author, and creator/host of the award-winning podcast A Slight Change of Plans
A Slight Change of Plans
Episode: The Other Side of Change: Who We Become When Life Makes Other Plans
Dr. Will Bulsiewicz
Award-winning gastroenterologist and New York Times best-selling author.
Co-founder and co-CEO of 38TERA
Episode: The Inflammation Solution: A Deep Dive into the book Plant Powered Plus
Sean Covey
President of Franklin Covey Education and son of Stephen R. Covey
Franklin Covey Education
Episode: New Year, Better Habits: Lessons from The 7 Habits
Michael Rubino
Indoor Air Quality Expert, author of The Mold Medic
All American Restoration
Episode: Mold & Indoor Air Quality
Dr. Will Cole
Functional medicine expert, author of the New York Times bestseller Intuitive Fasting, and host of The Art of Being Well podcast
Dr. Will Cole
Episode: Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Natalie Jill
Fitness and fat loss coach, author, and personal development expert.
Natalie Jill Fitness
Episode: No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent Weight Loss

Host

Dr. David Friedman
Host of To Your Good Health Radio

Reviews

4.7 out of 5 stars from 46 ratings
  • Golden Nuggets Galore — A Must-Listen

    Wow! Fantastic—definitely take a listen—I’m hooked!

    Dr. Friedman is a masterful host. His guests offer a variety of topics all revolving around our good health (both mentally & physically). Dr. Friedman approaches each question he asks with sincerity and interjects a touch humor too. Listeners take away golden nuggets that truly can improve our health. The show helps cultivate awareness—a first step toward making a positive change. Thank you Dr. Friedman! ~Deborah

    Apple Podcasts
    5
    Deborah thedailydecisions.com
    United States2 months ago
  • Great Episode!!

    Tame Your Thoughts. I’m going to listen again! And I shared it with my son. Thank you for your uplifting podcast.

    Apple Podcasts
    5
    Drey301
    United States9 months ago
  • Dr. Friedman's To Your Good Health Radio is refreshing! He tackles health topics that dig deeper than the usual advice, bringing in great experts who challenge what we think we know. Love how he mixes solid health tips with engaging stories and keeps it fun while staying informative.

    Podchaser
    5
    Shawn Lemon
    2 years ago
  • A must listen!

    Brilliant show and very helpful!! Love this!

    Apple Podcasts
    5
    Claribelleee
    Philippines4 years ago
  • Great Topics, Guests, Info

    I look forward to each new episode. The caliber of guests Dr. Friedman interviews is impressive and the topics covered diverse. I learn something new each episode and know that Dr. Friedman truly desires the best for each of us. Along the way, you are sure to hear at least one good pun from the Dr. of Fun and Good Health. Thank you!

    Apple Podcasts
    5
    zmusique
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are consistently described as informative and practically helpful for health improvements.
Show reviews highlight approachable delivery of complex medical topics and useful takeaways.
Listeners praise the host's sincerity and humor while delivering varied, high-quality expert guests.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Super Body with Dr. William Davis
Q: Can you enlighten us on what's actually happening in an autoimmune response?
Autoimmune disease results from a combination of factors including endotoxemia, shifts in wheat gliadin structure that increase immunogenicity, and a gut microbiome disruption; endotoxins entering the bloodstream trigger systemic inflammation that can drive autoimmune conditions like Hashimoto's.
The Heart Code with Dr. Bradley Nelson
Q: What exactly is the process involved—affirmations, meditation, or something else?
The process involves interacting with the subconscious mind to obtain yes/no answers and guide the release of trapped emotions, using methods like finger testing and sway tests rather than traditional affirmation routines.
The Heart Code with Dr. Bradley Nelson
Q: And how long does it typically take for somebody to see these changes after the heart wall's released?
Responses vary; some experience instant changes, others see results over weeks or months, and many report significant improvements in relationships and well-being as the wall comes down.
The Other Side of Change: Who We Become When Life Makes Other Plans
Q: Can you share a concrete evidence-based strategy you recommend?
Affect labeling is a practical technique where naming emotions reduces reactivity and creates space for reflective action, which helps people move from overwhelmed to purposeful response.
The Other Side of Change: Who We Become When Life Makes Other Plans
Q: What role does purpose play in navigating change?
Purpose acts as a stable compass; by understanding 'why' we do what we love, we maintain direction and meaning even when external circumstances shift dramatically.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About To Your Good Health

What is To Your Good Health about and what kind of topics does it cover?

The show centers on health and wellness, featuring in-depth conversations with physicians, researchers, authors, and other health-focused experts. Episodes explore practical strategies for improving physical and mental well-being, often challenging conventional wisdom and offering science-backed guidance, actionable tips, and mindset shifts. A recurring strength is the ability to translate complex medical topics into accessible, real-world steps, making it useful for listeners who want to optimize health in everyday life. Notable is the mix of medical authority with accessible delivery and guest diversity, which provides a broad view of health—from gut health and inflammation to brain function, aging, and lifestyle optimization.

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How many listeners does To Your Good Health get?

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What are the audience demographics for To Your Good Health?

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How many subscribers and views does To Your Good Health have?

To see how many followers or subscribers To Your Good Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to To Your Good Health?

These podcasts share a similar audience with To Your Good Health:

1. The Gut Insiders
2. The Proof with Simon Hill
3. Dhru Purohit Show
4. The Dr. Hyman Show
5. Dr. Jockers Functional Nutrition

How many episodes of To Your Good Health are there?

To Your Good Health launched 13 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact To Your Good Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for To Your Good Health?

Rephonic pulls ratings and reviews for To Your Good Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on To Your Good Health?

Recent guests on To Your Good Health include:

1. Deborah Mallow
2. Dr. Tommy Wood
3. Dr. Bradley Nelson
4. Maya Shankar
5. Dr. Will Bulsiewicz
6. Sean Covey
7. Michael Rubino
8. Dr. Will Cole

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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