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To Your Good Health

To Your Good Health
Mental Health
Nutrition
Gut Health
Weight Loss
Cancer
Health and Wellness
Electromagnetic Fields
Longevity
Detoxification
Environmental Toxins
Oversensitive Bladder
Inflammation
Mindset
Menopause
Autoimmune Disorders
Water Quality
Mediterranean Diet
Autoimmune Diseases
Infertility
Optimism

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good... more

PublishesTwice monthlyEpisodes250Founded13 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for To Your Good Health

Latest Episodes

Over 61 million Americans are living with a mental health condition, and anxiety in young adults has surged nearly 140% since 2010. This, despite more therapists, apps, and awareness campaigns than at any point in history. So why are the numbers stil... more

Dr. Robert Lufkin is here to discuss his new book, "Lies I Taught in Medical School." He emphasizes addressing root causes rather than just symptoms, particularly in managing high blood pressure and weight. Dr. Lufkin discusses the importance of a me... more

When was the last time you were really outside? Not the dash to your car. Not a glance at your phone on the porch. Sun on your face, eyes on something farther away than a screen.

If you're drawing a blank, you've got company. The average American n... more

Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health wit... more

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Recent Guests

Paul Conti
Psychiatrist, author, founder of Pacific Premier Group
Pacific Premier Group
Episode: "What's Going Right?" A New Way to Think About Mental Health
Dr. Robert Lufkin
Leading expert in metabolic health and longevity; practicing physician and professor at UCLA and USC medical schools; author and podcast host
UCLA and USC medical schools; Health Longevity Secrets podcast
Episode: Lies I Taught in Medical School, How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
John La Puma
Board-certified internist, trained chef, regenerative organic farmer; author of Indoor Epidemic
Indoor Epidemic (book)
Episode: Indoor Epidemic with Dr. John La Puma
Dr. Sarah Ballantyne
Author and nutrivore advocate, founder of nutrivore.com
Nutrivore / nutrivore.com
Episode: Food is Medicine: Nutrivore Way of Eating
Dr. Drew Ramsey
Board-certified psychiatrist, author and nutrition expert
Brain Food Clinic; Spruce Mental Health
Episode: Mental Fitness and Nutritional Psychiatry: How Food, Sleep, and Connection Shape Your Brain
Deborah Mallow
Author of Six Steps to Fewer Days That Suck
Author
Episode: How to Have Fewer Days That Suck!
Dr. William Davis
Board-certified cardiologist, Wheat Belly author, microbiome expert
Realize Therapeutics; Wheat Belly
Episode: Super Body with Dr. William Davis
Dr. Tommy Wood
Neuroscientist, physician, researcher, and author
University of Washington; author of The Stimulated Mind
Episode: Stimulating Your Mind Today For a More Functional Future with Dr. Tommy Wood
Dr. Bradley Nelson
Holistic physician and author of The Heart Code
Discover Healing / The Heart Code
Episode: The Heart Code with Dr. Bradley Nelson

Host

Dr. David Friedman
Host of To Your Good Health Radio; specializes in health and wellness discussions with a blend of entertainment and practical health guidance.

Reviews

4.7 out of 5 stars from 46 ratings
  • Golden Nuggets Galore — A Must-Listen

    Wow! Fantastic—definitely take a listen—I’m hooked!

    Dr. Friedman is a masterful host. His guests offer a variety of topics all revolving around our good health (both mentally & physically). Dr. Friedman approaches each question he asks with sincerity and interjects a touch humor too. Listeners take away golden nuggets that truly can improve our health. The show helps cultivate awareness—a first step toward making a positive change. Thank you Dr. Friedman! ~Deborah

    Apple Podcasts
    5
    Deborah thedailydecisions.com
    United States5 months ago
  • Great Episode!!

    Tame Your Thoughts. I’m going to listen again! And I shared it with my son. Thank you for your uplifting podcast.

    Apple Podcasts
    5
    Drey301
    United Statesa year ago
  • Dr. Friedman's To Your Good Health Radio is refreshing! He tackles health topics that dig deeper than the usual advice, bringing in great experts who challenge what we think we know. Love how he mixes solid health tips with engaging stories and keeps it fun while staying informative.

    Podchaser
    5
    Shawn Lemon
    2 years ago
  • A must listen!

    Brilliant show and very helpful!! Love this!

    Apple Podcasts
    5
    Claribelleee
    Philippines4 years ago
  • Great Topics, Guests, Info

    I look forward to each new episode. The caliber of guests Dr. Friedman interviews is impressive and the topics covered diverse. I learn something new each episode and know that Dr. Friedman truly desires the best for each of us. Along the way, you are sure to hear at least one good pun from the Dr. of Fun and Good Health. Thank you!

    Apple Podcasts
    5
    zmusique
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's engaging style and humor, noting high-caliber guests and practical health takeaways.
Audiences appreciate diverse topics across mental, physical, and environmental health.
Fans highlight the show's ability to translate complex science into actionable steps for everyday life.

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Talking Points

Recent interactions between the hosts and their guests.

Lies I Taught in Medical School, How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Q: Is there a better framework than total reliance on medications for hypertension and other chronic diseases?
Yes, the guest argues for addressing root causes through metabolic health, including diet timing, nutrient balance, and environmental factors, asserting that lifestyle changes can reduce or eliminate dependence on prescription drugs for many conditions.
Lies I Taught in Medical School, How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Q: Share with us what inspired you to write this book and challenge conventional medical wisdom?
The guest explains that his personal journey through four chronic diseases and being told to take lifelong medications led him to search for new options, study the latest research, and eventually reverse his conditions through metabolic lifestyle changes, which motivated him to share these insights with others.
Indoor Epidemic with Dr. John La Puma
Q: What is the practical takeaway for someone with a desk job?
Incorporate purposeful outdoor time, aiming for about 17 minutes daily, plus 200 minutes per week overall, like walking meetings outside and taking short breaks to look at distant horizons to reset vision and energy.
Indoor Epidemic with Dr. John La Puma
Q: First, why is indoor life considered the 'first indoor species' in human history?
Humans spent the vast majority of our evolution outside; now we spend about 93% of our lives indoors, which alters light exposure, circadian rhythms, and exposure to outdoors-based biological inputs that keep us healthy.
Food is Medicine: Nutrivore Way of Eating
Q: Why do you view supplements as not essential when whole foods suffice?
While there is a place for some supplements, most large studies show little to no all-cause mortality benefit from multivitamins; focusing on nutrient-dense whole foods provides broader health benefits and reduces reliance on pills.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About To Your Good Health

What is To Your Good Health about and what kind of topics does it cover?

This show centers health and wellness through interviews with clinicians, researchers, authors, and other high-profile guests who share practical strategies for living healthier lives. Topics span mental health, metabolic health, gut health, inflammation, sleep, indoor living, and lifestyle changes, often framed with actionable tips, mindset shifts, and real-world anecdotes. A standout aspect is the breadth of guests—from medical doctors to authors and thought leaders—delivering evidence-informed guidance alongside provocative perspectives. Listeners can expect approachable discussions that blend science, self-improvement, and accessible how-tos, aimed at people seeking practical health improvements in everyday life.

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How many listeners does To Your Good Health get?

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What are the audience demographics for To Your Good Health?

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How many subscribers and views does To Your Good Health have?

To see how many followers or subscribers To Your Good Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to To Your Good Health?

These podcasts share a similar audience with To Your Good Health:

1. The Ramsey Show

How many episodes of To Your Good Health are there?

To Your Good Health launched 13 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact To Your Good Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for To Your Good Health?

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What guests have appeared on To Your Good Health?

Recent guests on To Your Good Health include:

1. Paul Conti
2. Dr. Robert Lufkin
3. John La Puma
4. Dr. Sarah Ballantyne
5. Dr. Drew Ramsey
6. Deborah Mallow
7. Dr. William Davis
8. Dr. Tommy Wood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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