Thinner Peace in Menopause
Dr. Deb ButlerIf you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your bo... more
| Publishes | Weekly | Episodes | 504 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Learn the difference between true physical hunger and the fear of getting hungry that keeps you eating all day.
Get the full show notes and information here: drdebbutler.com/494
Sometimes you think you need to come back to your eating when you really need to come back to managing your mind around the scale.
Get the full show notes and information here: drdebbutler.com/493
I'm sharing why menopause increases food noise and how you can learn to trust yourself around any food without taking shots or medications.
Get the full show notes and information here: drdebbutler.com/492
Learn the physical hunger scale from -2 to +2 that helps menopausal women distinguish true hunger from emotional eating.
Get the full show notes and information here: drdebbutler.com/491
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- Dr. Deb
I have been helped tremendously by Dr. Deb’s podcast and her classes. She really gets what women think in their heads, and helps me to identify thoughts that no longer work for me. She is kind and compassionate but holds me accountable and challenges my distorted thinking. There’s a ton of coaches out there but Dr. Deb is the one who has helped me the most. Her teaching method is easy to understand, and easy to implement in real life.
Apple Podcasts5KathyJ!
United States4 months ago - Stopped Listening. Just Constant Sales Pitch
Disappointed she changed her format from giving useful information to just giving tidbits as part of one ongoing sales pitch for her classes and programs. Don't mind some selling but most of the whole episodes are now just ongoing sales pitches with little teaching content about the topic. There are many other coache podcasts similar to hers that come out of brooke castillo weight loss teachings that are available to listen to instead that spend most of the episode teaching ideas rather th... more
Apple Podcasts1Heidi - My Honest Opinion
Switzerland5 months ago - It’s All in Our Heads!
Dr. Deb’s approach to eat when you’re hungry and stop when you’re full is life changing. Rely on your own body connection and learn to trust yourself around food. It really is as easy as doing what Dr. Deb says. We just need to get all the noise out of our heads, pay attention to our bodies and learn to not eat our emotions. I highly recommend the podcast, classes and all the tools Dr. Deb offers!! They work!!
Apple Podcasts5JennClassOf25United States5 months ago - Dr. Deb is the best
Dr. Deb’s unique style of addressing the brain/body connection in my weight loss journey has been the most effective approach that I have ever experienced. Her no nonsense, in-depth teachings of how thoughts and feelings drive behaviour has been a life changer for me. I think about food much differently now, and it’s a practice that will become my way of life. Kudos to Dr. Deb! Very grateful for her!
Apple Podcasts5Rosethor-1
Canada5 months ago - No more yo yo at last
This lady is truly inspirational and has enhanced my life in the most positive and powerful way. I feel extremely fortunate to have found Dr Deb Butlers podcasts. The skills, insight, passion, experience, relentless and consistent dedication she has offered to the ordinary person is extraordinary. These podcasts have changed my life, I have lost over 20lbs in weight and am now at my most preferred size but more importantly I feel empowered to remain this way and have the tools to be this heal... more
Apple Podcasts5dyma & dyma
United Kingdom8 months ago
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Frequently Asked Questions About Thinner Peace in Menopause
What is Thinner Peace in Menopause about and what kind of topics does it cover?
Focused on the challenges of weight loss during menopause, this podcast explores the emotional and physical aspects of eating and self-care. It emphasizes the importance of recognizing true hunger cues and promotes a mindful approach to food, urging listeners to develop a deeper connection with their bodies and address emotional eating triggers. The host, a certified weight loss and life coach, combines personal anecdotes with practical strategies to help listeners navigate their weight management journey without relying on restrictive diets. Unique for its emphasis on self-compassion, emotional awareness, and a supportive community, the content is designed for women seeking empowerment and sustainable change in their relationship with food... more
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How many listeners does Thinner Peace in Menopause get?
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How many subscribers and views does Thinner Peace in Menopause have?
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Which podcasts are similar to Thinner Peace in Menopause?
These podcasts share a similar audience with Thinner Peace in Menopause:
1. The Metabolism and Menopause Podcast
2. Well Beyond 40
3. Real Life Weight Loss
4. Weight Loss Mindset
5. The Flipping 50 Show
How many episodes of Thinner Peace in Menopause are there?
Thinner Peace in Menopause launched 9 years ago and published 504 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Thinner Peace in Menopause?
Recent guests on Thinner Peace in Menopause include:
1. Rita Savoia
2. Nikki Burnett
3. Betsy Thurston
4. Cleanne Johnson
5. Unnamed Guest
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