Thinner Peace in Menopause
Dr. Deb ButlerIf you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your bo... more
| Publishes | Weekly | Episodes | 563 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
For years, I believed that if I wanted to be thin, I couldn't eat certain foods. Potato chips were one of them. But what I've learned is that telling yourself you can't have something can actually make you think about it even more.
In this episode,... more
After years of dieting, you may know all the rules about what to eat and when to eat. But knowing the rules doesn't necessarily mean you feel at peace with food. I know what it's like to spend years focused on weight loss and eventually realize there... more
Have you ever felt like exercise is just another thing you should be doing to lose weight? Maybe you've tried to force yourself to work out, only to find that you dread it before you even begin.
I used to think that way, too. I believed that becaus... more
If you've been telling yourself, "I'll feel better once I lose the weight," I want you to consider something different.
In this episode, I share a listener's response that captures why emotional health matters so much in weight loss.
We often foc... more
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- I’m hopeful again
Dr Deb knows what we are going through who struggle with food. Listen to her Podcasts and you’ll see her yourself that she makes sense. She’s been there. She has given me hope once again.
Apple Podcasts5@barb59
United States7 months ago - FINALLY Someone who makes perfect sense
Dr Deb is absolutely amazing and everything she says makes sense. She helps you understand that it’s a process and that you aren’t ever failing , you are just learning every day and the more you implement her plan the easier it gets and the more free you will feel. She will help you end the crazy cycle of deprivation and restriction followed by over indulgence.
Apple Podcasts5@sohappyUnited States10 months ago - Amanda H
Dr. Deb speaks to a voice inside women who have battled a relationship between food and body. Her podcast and her coaching have changed my life and unburdened me from that difficult relationship. The loneliness I felt prior to listening to this podcast, and ultimately using her as a coach, has been alleviated and I feel more confidant now. She has been an important gift in my life.
Apple Podcasts5AmhittleUnited Statesa year ago - Great podcast!
I stumbled on this podcast about 2 years ago and I’m so thankful I did! Dr Deb helps women get to the root of the issue with food and weight issues especially during menopause. I listen to this podcast all the time because it helps me to remember the things that she talks about and that I need to apply those things.
Apple Podcasts5healthy-me
Canadaa year ago - Thanks Dr. Deb!
I’m only 16 episodes in, but Dr. Deb has already helped me adjust my mindset and given me some tools to really understand my behavior around food and to actively listen to my body…something I never learned to do! If you’ve tried everything, try Dr. Deb’s podcast! You won’t be sorry and I’m not kidding.
Apple Podcasts5SomeonewhogetsitUnited Statesa year ago
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Frequently Asked Questions About Thinner Peace in Menopause
What is Thinner Peace in Menopause about and what kind of topics does it cover?
Dr. Deb Butler offers solo coaching lessons and occasional conversations with clients about food, weight, and the menopause transition. The focus is on changing the thoughts and emotional patterns behind eating rather than following restrictive diets. She teaches practical tools such as hunger and fullness scales, mindful eating, and ways to distinguish physical hunger from emotional urges, while connecting these habits to self-compassion and body awareness. Client interviews share personal experiences of moving away from food preoccupation and long-standing dieting cycles. Episodes also discuss movement, self-care, aging, and GLP-1 medications, and often include exercises, personal stories, or invitations to explore Butler's coaching progr... more
Where can I find podcast stats for Thinner Peace in Menopause?
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How many listeners does Thinner Peace in Menopause get?
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What are the audience demographics for Thinner Peace in Menopause?
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How many subscribers and views does Thinner Peace in Menopause have?
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Which podcasts are similar to Thinner Peace in Menopause?
These podcasts share a similar audience with Thinner Peace in Menopause:
1. Flipping 50 the Stronger Way
2. Losing 100 Pounds with Corinne, Weightloss for Women
3. Half Size Me
4. You Are Not Broken
5. The Mel Robbins Podcast
How many episodes of Thinner Peace in Menopause are there?
Thinner Peace in Menopause launched 11 years ago and published 563 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Thinner Peace in Menopause?
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What guests have appeared on Thinner Peace in Menopause?
Recent guests on Thinner Peace in Menopause include:
1. Dr. Deb Butler
2. Dr. Lindsay Shirreff
3. Wendy Harrop
4. Linda Mitchell
5. Dr. Laurie Marbas
6. Rita Savoia
7. Nikki Burnett
8. Betsy Thurston
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.