Thinner Peace in Menopause
Dr. Deb ButlerIf you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your bo... more
| Publishes | Weekly | Episodes | 528 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Struggling with food cravings in menopause? I share a powerful Buddhist concept called equanimity — the "take it or leave it" mindset that quiets food obsession, reduces urges, and helps women finally find peace with eating.
Get the full show notes... more
Your mind is your most powerful weight loss tool — and Harvard research proves it. Here's how to use it in menopause.
Get the full show notes and information here: drdebbutler.com/517
I spent decades losing the same 30 pounds until I stopped asking what to eat and started asking why.
Get the full show notes and information here: drdebbutler.com/515
I teach you how to tell the difference between emotional hunger and physical hunger so you can finally lose weight in menopause without another diet.
Get the full show notes and information here: drdebbutler.com/514
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- FINALLY Someone who makes perfect sense
Dr Deb is absolutely amazing and everything she says makes sense. She helps you understand that it’s a process and that you aren’t ever failing , you are just learning every day and the more you implement her plan the easier it gets and the more free you will feel. She will help you end the crazy cycle of deprivation and restriction followed by over indulgence.
Apple Podcasts5@sohappy
United States2 months ago - Amanda H
Dr. Deb speaks to a voice inside women who have battled a relationship between food and body. Her podcast and her coaching have changed my life and unburdened me from that difficult relationship. The loneliness I felt prior to listening to this podcast, and ultimately using her as a coach, has been alleviated and I feel more confidant now. She has been an important gift in my life.
Apple Podcasts5AmhittleUnited States4 months ago - Great podcast!
I stumbled on this podcast about 2 years ago and I’m so thankful I did! Dr Deb helps women get to the root of the issue with food and weight issues especially during menopause. I listen to this podcast all the time because it helps me to remember the things that she talks about and that I need to apply those things.
Apple Podcasts5healthy-me
Canada5 months ago - Thanks Dr. Deb!
I’m only 16 episodes in, but Dr. Deb has already helped me adjust my mindset and given me some tools to really understand my behavior around food and to actively listen to my body…something I never learned to do! If you’ve tried everything, try Dr. Deb’s podcast! You won’t be sorry and I’m not kidding.
Apple Podcasts5SomeonewhogetsitUnited States5 months ago - The antidote for destructive eating
Who would have thought listening to your body and being compassionate to yourself would lead to freedom and weight loss?
Simple, FREE and life changing.
Thanks for being you, Dr. Deb - authentic and a rare find, with no hidden agendas!
Apple Podcasts5Bearslover77United States5 months ago
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Frequently Asked Questions About Thinner Peace in Menopause
What is Thinner Peace in Menopause about and what kind of topics does it cover?
Focused on helping listeners navigate the challenges of menopause, this podcast emphasizes the importance of building a positive relationship with food and developing mindfulness around eating habits. The host offers insights on emotional eating, weight management, and self-compassion, encouraging women to understand their body's signals instead of relying on traditional dieting methods. Discussions center around real-life examples and the psychological aspects of food cravings, aiming to empower listeners to make healthier choices without the pressure of restrictive diets. Unique to the content, the host integrates personal stories and practical coaching advice to facilitate self-discovery and growth during this transitional phase of life,... more
Where can I find podcast stats for Thinner Peace in Menopause?
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How many listeners does Thinner Peace in Menopause get?
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What are the audience demographics for Thinner Peace in Menopause?
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How many subscribers and views does Thinner Peace in Menopause have?
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Which podcasts are similar to Thinner Peace in Menopause?
These podcasts share a similar audience with Thinner Peace in Menopause:
1. Losing 100 Pounds with Corinne
2. The Dr. Hyman Show
3. The Mel Robbins Podcast
4. Change Your Brain Every Day
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of Thinner Peace in Menopause are there?
Thinner Peace in Menopause launched 10 years ago and published 528 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Thinner Peace in Menopause?
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What guests have appeared on Thinner Peace in Menopause?
Recent guests on Thinner Peace in Menopause include:
1. Linda Mitchell
2. Dr. Laurie Marbas
3. Rita Savoia
4. Nikki Burnett
5. Betsy Thurston
6. Cleanne Johnson
7. Unnamed Guest
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.