Thinner Peace in Menopause
Dr. Deb ButlerIf you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your bo... more
| Publishes | Weekly | Episodes | 427 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to the Podcast
Latest Episodes
Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now! more
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see. more
In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence. more
In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom. more
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Reviews
- Truly Awesome!
Dr. Deb walks her talk! I love her approach to “thINNER peace. As someone in her 70’s, I love how her information and podcast are so refreshing. Take a listen. Truly awesome !!
Apple Podcasts5JanetA22
United States8 days ago - Long Time Listener Thanks You 💕
Such a great podcast and has helped me through much of my own health journey! Highly recommend to anyone but especially women in mid years..peri menopausal is where I am at. more
Apple Podcasts5CksvermontUnited States17 days ago - Definitely life changing
Dr Deb’s approach to weight loss and just your relationship with your self has changed my life over the last few years that I’ve been listening. I had no idea I even had these little thoughts that pop into my head keeping me from actually eating when I’m hungry and stopping when I’m full. I’ve always felt compelled to finish my plate - always. I even urge my kids to not leave just a few bites left. If someone offered me food I would always eat it hungry or not. Anyway, I’m just totally rethinkin... more
Apple Podcasts5JFoodie02United States17 days ago - Thinner peace
Dr Deb has put a new spin on eating. Getting in touch with my hunger scale and my body is a new concept for me that absolutely makes sense. I can’t wait to start my couching sessions. more
Apple Podcasts4Awesomedide1234United States19 days ago - The best podcast ever!
This podcast has changed my whole life, not just my body! As Dr. Deb says, “What are you waiting for?” Start with her first episode and just do what she says. One step at a time
Apple Podcasts5finslly foind mysekfUnited States19 days ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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