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The Thick Thighs Save Lives Podcast

Constantly Varied Gear
Mental Health
Fitness
Nutrition
Fitness Goals
Women's Health
Weight Loss
Body Image
Happiness
Biohacking
Diet Culture
Mindfulness
Community Support
Pregnancy
Women
Cortisol
Self-Care
Health
Personal Development
Time Management
Self-Confidence

Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: www.constantlyvariedgear.com/pages/cvg-nation-app or s... more

PublishesWeeklyEpisodes396Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Thick Thighs Save Lives Podcast

Latest Episodes

Creatine has officially entered its main character era.

For years, creatine was marketed almost exclusively to bodybuilders, athletes, and gym bros. But suddenly it's showing up everywhere, from menopause experts and neurologists to longevity resear... more

In this episode, we sit down with OB-GYN and integrative longevity physician Dr. Jennifer Roelands to discuss what really happens during perimenopause and menopause. We dive into the hormonal shifts affecting metabolism, sleep, anxiety, muscle mass, ... more

Don’t have time to watch our full conversation?: Dr. Ashley Froese Answers Your Questions About Peptides

No problem! We’ve condensed all the good stuff right here. We get right to it in this quick deep dive:

(00:00:01) Dr. Ashley Froese’s Backgroun... more

For years we've been told that constantly thinking about food is a willpower problem.

What if it isn't?

In this episode, we're diving deep into the science of food noise: the constant thoughts, cravings, planning, negotiating, and mental energy tha... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jennifer Roelands
OBGYN focused on perimenopause and integrative medicine
Dr. Jennifer Roelands (Integrative Medicine, perimenopause focus)
Episode: S14 EP2: Perimenopause, Microdosing GLP-1s & Hormone Health with Dr. Jennifer Roelands
Dr. Ashley Froese
Board-certified primary care physician discussing peptide therapy and safety
Episode: THE Peptide Breakdown You Need. The Best of Our Talk with Dr. Froese in Under 12 Minutes.
Dr. Jonathan Kanevsky
Board certified plastic and reconstructive surgeon in Los Angeles; expert in fat grafting and explant surgery
Aura Aesthetica / Los Angeles
Episode: S13 EP28: Fat Grafting and Explant Surgery Explained by Dr. Jon Kanevsky
Dr. Spencer Nadolsky
Physician specializing in obesity medicine
Docs Who Lift / Clinical practice
Episode: Everything You Need to Know About GLP-1s
Bethany Robinson
Athlete and advocate for strength in larger bodies; guest on episode
Self-described athlete and coach
Episode: S13 EP24: Bethany Robinson on how to keep going. No matter how long it takes.
Lacey Baier
Nutrition coach and cookbook author focusing on protein and sustainable eating
Cleanish / cookbook author
Episode: S13 EP21: Food choice is not about willpower. | Lacey Baier
Dr. Jade Wu
Sleep psychologist, founder of Thrive
Thrive
Episode: S13 EP20: Dr. Jade Wu Knows Why You Are Lying Awake At Night
Panache Desai
Internationally acclaimed mentor, speaker, and best-selling author
Self-help/personal development
Episode: S13 EP17: How to Love Yourself. Period.
Maggie Winzeler
Founder of Every Woman Is Worthy, a social impact brand dedicated to celebrating women and advancing gender equality.
Every Woman Is Worthy
Episode: Why Women’s Worth is a Birthright with Maggie Winzeler

Hosts

Kelsea
Host of The Thick Thighs Save Lives Podcast
Rachael
Host of The Thick Thighs Save Lives Podcast

Reviews

4.9 out of 5 stars from 959 ratings
  • Very disappointed with the "are seed oils bad for you?" episode

    answer: no, they are perfectly safe. I'm majorly disappointed CVG would give a platform to a know-nothing grifter like Steven Rofrano. he's not a doctor or a dietitian, just a former software engineer who watched too many wellness influencer videos on TikTok and now peddles overpriced snack chips for Erewhon. I had to stop listening to the podcast so my head wouldn't explode, never heard so many patently untrue statements in one sitting SMH.

    Audible
    3
    lesley
    United Statesa year ago
  • answer: no, they are perfectly safe. I'm majorly disappointed CVG would give a platform to a know-nothing grifter like Steven Rofrano. he's not a doctor or a dietitian, just a former software engineer who watched too many wellness influencer videos on TikTok and now peddles overpriced snack chips for Erewhon. I had to stop listening to the podcast so my head wouldn't explode, never heard so many patently untrue statements in one sitting SMH.

    Audible
    3
    lesley
    United Statesa year ago
  • Great content. Sound is weird.

    The content is so fantastic but the mics seem to really be low quality causing echo or reverb that’s unpleasant.

    Apple Podcasts
    3
    SJMKZ
    United States2 years ago
  • EP272

    Episode 272 is my absolute favorite episode so far. This is such a balanced and healthy podcast and I really enjoyed this episodes factual and upbeat information

    Apple Podcasts
    5
    Katie021817
    United States2 years ago
  • Life changing

    So much awesome time with Rachael and Kelsea! Balanced conversations about all the fitness content to feed your soul, help you determine your priorities, and encourage your growth in physical and mental health. Love you ladies! 💓

    Apple Podcasts
    5
    keraven
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is empowering and relatable for women navigating fitness and life balance.
Sound quality is occasionally inconsistent, which is noted by some listeners.
Episodes are informative and uplifting, with a strong community vibe.
Listeners praise the hosts' authenticity and practical wellness guidance.
Guests are often high-caliber experts or athletes, adding credibility.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

S13 EP28: Fat Grafting and Explant Surgery Explained by Dr. Jon Kanevsky
Q: What differentiates fat grafting from implants in terms of results and long-term appearance?
Fat grafting builds volume by moving the patient's own tissue, allowing more natural shaping and the possibility of multiple rounds to refine the result, whereas implants provide immediate volume with a foreign body and different risk profiles.
S13 EP21: Food choice is not about willpower. | Lacey Baier
Q: Why is protein emphasized for midlife women, especially during perimenopause?
Protein supports muscle maintenance and hormonal regulation, helps with fullness, and makes it possible to train and stay energized as metabolism shifts with age.
S13 EP17: How to Love Yourself. Period.
Q: Why call the book You Are Enough? Who are you speaking to when you named it that?
The message is aimed at anyone who has internalized a sense of not being enough due to external pressures; it emphasizes that true worth comes from recognizing the love, light, and presence within themselves, not from societal validation.
Why Women’s Worth is a Birthright with Maggie Winzeler
Q: When did you really start believing that your worth is a birthright?
Maggie shares that her journey began after experiencing a complicated pregnancy loss during the pandemic, which led her to identify her inherent worth.
S13 EP 12: The reason we spend a third of our lives asleep. With Neuroscientist Dr. Chelsie Rohrscheib
Q: What effect is restrictive dieting having on our metabolism?
Poor sleep slows metabolism and can lead to increased hunger and weight gain, making it important to prioritize sleep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Thick Thighs Save Lives Podcast

What is The Thick Thighs Save Lives Podcast about and what kind of topics does it cover?

A health-forward, women-centric show that blends practical fitness guidance with body-positive perspectives. Episodes frequently feature medical experts, endurance athletes, and wellness authors who discuss sustainable habits, nutrition, sleep, and mindset, often reframing common diet and fitness myths. Noteworthy is a recurring emphasis on inclusivity, midlife health, and empowerment over aesthetic extremes, making it helpful for listeners seeking realistic, long-term wellness strategies and community support.

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How many listeners does The Thick Thighs Save Lives Podcast get?

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What are the audience demographics for The Thick Thighs Save Lives Podcast?

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To see how many followers or subscribers The Thick Thighs Save Lives Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Thick Thighs Save Lives Podcast?

These podcasts share a similar audience with The Thick Thighs Save Lives Podcast:

1. Muscle Science for Women
2. LiftingLindsay's More Than Fitness
3. The Body Pod
4. The Jordan Syatt Podcast
5. Redefining Strength Podcast

How many episodes of The Thick Thighs Save Lives Podcast are there?

The Thick Thighs Save Lives Podcast launched 8 years ago and published 396 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Thick Thighs Save Lives Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Thick Thighs Save Lives Podcast?

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What guests have appeared on The Thick Thighs Save Lives Podcast?

Recent guests on The Thick Thighs Save Lives Podcast include:

1. Jennifer Roelands
2. Dr. Ashley Froese
3. Dr. Jonathan Kanevsky
4. Dr. Spencer Nadolsky
5. Bethany Robinson
6. Lacey Baier
7. Dr. Jade Wu
8. Panache Desai

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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