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The Thick Thighs Save Lives Podcast

Constantly Varied Gear
Mental Health
Fitness
Nutrition
Fitness Goals
Women's Health
Weight Loss
Body Image
Happiness
Biohacking
Mindfulness
Diet Culture
Community Support
Pregnancy
Women
Cortisol
Self-Care
Health
Personal Development
Time Management
Self-Confidence

Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: www.constantlyvariedgear.com/pages/cvg-nation-app or s... more

PublishesWeeklyEpisodes386Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

GLP-1 medications like Ozempic and Wegovy are everywhere right now. But what do they actually do? And who are they for?

Today we’re joined by Dr. Spencer Nadolsky, also known as “The Doc Who Lifts.” He’s an obesity and lipid specialist physician, fo... more

Get ready to meet Bethany Robinson! She's incredibly relatable and refreshingly honest. In this episode, Beth joins us for a raw conversation about body image, eating disorders, internet trolls, and defining what it truly means to be healthy. From th... more

Good news! We’ve got some answers on the real science of muscle memory. You’re not starting over and you didn’t wreck it all again! You took some time off…and it’s O.K.

If you’ve ever said ‘I’m back to square one’ after time off…this episode is goin... more

In this episode of the Thick Thighs Saves Lives Podcast, we’re calling out seven habits that may feel productive… but are secretly holding you back. We’re talking about the ones that drain your energy, kill your consistency, and keep you spinning you... more

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Recent Guests

Dr. Spencer Nadolsky
Physician specializing in obesity medicine
Docs Who Lift / Clinical practice
Episode: Everything You Need to Know About GLP-1s
Bethany Robinson
Athlete and advocate for strength in larger bodies; guest on episode
Self-described athlete and coach
Episode: S13 EP24: Bethany Robinson on how to keep going. No matter how long it takes.
Lacey Baier
Nutrition coach and cookbook author focusing on protein and sustainable eating
Cleanish / cookbook author
Episode: S13 EP21: Food choice is not about willpower. | Lacey Baier
Dr. Jade Wu
Sleep psychologist, founder of Thrive
Thrive
Episode: S13 EP20: Dr. Jade Wu Knows Why You Are Lying Awake At Night
Panache Desai
Internationally acclaimed mentor, speaker, and best-selling author
Self-help/personal development
Episode: S13 EP17: How to Love Yourself. Period.
Maggie Winzeler
Founder of Every Woman Is Worthy, a social impact brand dedicated to celebrating women and advancing gender equality.
Every Woman Is Worthy
Episode: Why Women’s Worth is a Birthright with Maggie Winzeler
Cori Lefkowith
Health and fitness expert, author of The Strong System
Redefining Strength
Episode: S13 EP14: How to get what you want out of this life with Cori Lefkowith
Dr. Chelsie Rohrscheib
Neuroscientist, sleep expert, and head researcher at Westboro
Wesper
Episode: S13 EP 12: The reason we spend a third of our lives asleep. With Neuroscientist Dr. Chelsie Rohrscheib
Marisa G. Franco
Expert on friendship and author
Author of Platonic
Episode: S13 EP9: Friendship is Vital! Why We Need Platonic Love.

Hosts

Kelsea
Co-host emphasizing women's empowerment, fitness, and health issues.
Rachael
Co-host focusing on fitness, mental health, and encouraging women in their health journeys.

Reviews

4.9 out of 5 stars from 957 ratings
  • answer: no, they are perfectly safe. I'm majorly disappointed CVG would give a platform to a know-nothing grifter like Steven Rofrano. he's not a doctor or a dietitian, just a former software engineer who watched too many wellness influencer videos on TikTok and now peddles overpriced snack chips for Erewhon. I had to stop listening to the podcast so my head wouldn't explode, never heard so many patently untrue statements in one sitting SMH.

    Audible
    3
    lesley
    United States9 months ago
  • Great content. Sound is weird.

    The content is so fantastic but the mics seem to really be low quality causing echo or reverb that’s unpleasant.

    Apple Podcasts
    3
    SJMKZ
    United States2 years ago
  • EP272

    Episode 272 is my absolute favorite episode so far. This is such a balanced and healthy podcast and I really enjoyed this episodes factual and upbeat information

    Apple Podcasts
    5
    Katie021817
    United States2 years ago
  • Life changing

    So much awesome time with Rachael and Kelsea! Balanced conversations about all the fitness content to feed your soul, help you determine your priorities, and encourage your growth in physical and mental health. Love you ladies! 💓

    Apple Podcasts
    5
    keraven
    United States2 years ago
  • Podcast Review

    I never miss a podcast. I love the hosts, the company, and their content. I learn something from them every time I listen.

    Apple Podcasts
    5
    GeorgiCP
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and supportive tone of the hosts, often highlighting the relevance of the topics discussed. They find the content both motivational and informative, catering well to their own health journeys.
Some feedback suggests that not all discussions land well, particularly when guest qualifications are questioned, but overall, the positive reception emphasizes humor, relatability, and friendship.
There's a strong sense of community fostered, with many expressing that they feel personally connected to the hosts. The podcast is viewed as a source of empowerment and knowledge.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

S13 EP21: Food choice is not about willpower. | Lacey Baier
Q: Why is protein emphasized for midlife women, especially during perimenopause?
Protein supports muscle maintenance and hormonal regulation, helps with fullness, and makes it possible to train and stay energized as metabolism shifts with age.
S13 EP17: How to Love Yourself. Period.
Q: Why call the book You Are Enough? Who are you speaking to when you named it that?
The message is aimed at anyone who has internalized a sense of not being enough due to external pressures; it emphasizes that true worth comes from recognizing the love, light, and presence within themselves, not from societal validation.
Why Women’s Worth is a Birthright with Maggie Winzeler
Q: When did you really start believing that your worth is a birthright?
Maggie shares that her journey began after experiencing a complicated pregnancy loss during the pandemic, which led her to identify her inherent worth.
S13 EP 12: The reason we spend a third of our lives asleep. With Neuroscientist Dr. Chelsie Rohrscheib
Q: What effect is restrictive dieting having on our metabolism?
Poor sleep slows metabolism and can lead to increased hunger and weight gain, making it important to prioritize sleep.
S13 EP 12: The reason we spend a third of our lives asleep. With Neuroscientist Dr. Chelsie Rohrscheib
Q: How fast does poor sleep start affecting us?
One bad night may not have a severe effect, but chronic sleep loss shows dramatic declines in cognitive function over days or weeks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Thick Thighs Save Lives Podcast

What is The Thick Thighs Save Lives Podcast about and what kind of topics does it cover?

A podcast dedicated to redefining and challenging the traditional standards regarding women's well-being, focusing on health and fitness through a multifaceted lens. The discussions range from practical health advice, such as improving sleep and immunity, to more profound topics surrounding body image, self-empowerment, and the societal pressures women face. Engaging guests contribute insights on various subjects, including mental health, friendship dynamics, and the psychological aspects of fitness, all designed to empower listeners to embrace their unique journeys and make informed health decisions. Notably, the podcast emphasizes community building and self-acceptance, fostering an inclusive environment where listeners feel seen and supp... more

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How many listeners does The Thick Thighs Save Lives Podcast get?

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What are the audience demographics for The Thick Thighs Save Lives Podcast?

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How many subscribers and views does The Thick Thighs Save Lives Podcast have?

To see how many followers or subscribers The Thick Thighs Save Lives Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Thick Thighs Save Lives Podcast?

These podcasts share a similar audience with The Thick Thighs Save Lives Podcast:

1. Muscle Science for Women
2. The Chalene Show | Diet, Fitness & Life Balance
3. LiftingLindsay's More Than Fitness
4. The Macro Hour
5. The Jordan Syatt Podcast

How many episodes of The Thick Thighs Save Lives Podcast are there?

The Thick Thighs Save Lives Podcast launched 7 years ago and published 386 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Thick Thighs Save Lives Podcast?

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What guests have appeared on The Thick Thighs Save Lives Podcast?

Recent guests on The Thick Thighs Save Lives Podcast include:

1. Dr. Spencer Nadolsky
2. Bethany Robinson
3. Lacey Baier
4. Dr. Jade Wu
5. Panache Desai
6. Maggie Winzeler
7. Cori Lefkowith
8. Dr. Chelsie Rohrscheib

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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