Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Emily Nichols | Habit & Fitness CoachHABIT HACK YOUR HEALTH WITH EMILY NICHOLS**ATOMIC HABITS FOR WOMEN***YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, mo... more
| Publishes | Twice weekly | Episodes | 556 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-ImprovementHealth & Fitness | ||||
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Latest Episodes
I'm taking a summer break or a sabbatical if you will. Today I'm giving you a behind the scene look as to why and 5 signs you might need to take a sabbatical too! I'll see you in August!
Even though I'm on a summer break, you can still find me in t... more
What is one of the biggest challenges you face as a midlife mom and working out? FINDING TIME! Girl, the thing is you will actually get back more time, more energy and focus when you do workout! We just have to do it strategically and with some hab... more
What's a big reason your healthy habits don't stick as a midlife mom? You aren't tying them to your VALUES! Value drive habits help create more meaning and you're likely to stay consistent when your values are tied to your habits. Today we'll chat... more
What's the hardest part about our health as a midlife moms? JUST DOING IT! That's why we need habit strategy like we teach here on the show...to help you take action! Today I'm going to help give you a nudge to help motivate you to JUST DO IT (lik... more
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- Love geeking out on all things habits with Emily!
As a self-proclaimed habits “geek”, I’m so glad I discovered Emily. I love how she focuses on doable, atomic habits to help me improve my health in all areas. Because of her encouragement to start small and celebrate my wins, I have been sticking with my habits and I’m loving it! Thanks so much, Emily!
Apple Podcasts5Moms Overcoming Overwhelm
United Statesa year ago - Makes it easier to fit health into your life
Emily’s show is great for the woman who feels
like she simply can’t fit her health and health related habits into an already packed schedule. She reminds us that that is simple not true! Her tips are a mix of down to earth, great advice to- “Why didn’t I think of that?” I learn something each episode!
Apple Podcasts5rightjenniferUnited Statesa year ago - Refreshing Approach to Habits for Busy Moms!!
I’m so glad I stumbled across this podcast! Emily’s down-to-earth approach to creating and maintaining habits as a busy mom is so refreshing. She is so relatable and has quality guests on her podcast. I highly recommend a listen to anyone who needs a little positive motivation and realistic tips on how to implement habit hacks into their own life!
Apple Podcasts5KuhlgangUnited States2 years ago - Consistent positive messages
I've listened to Emily for a few years and one thing that keeps me coming back is her positive messages in the podcasts. I love how she talks about how life changes when different seasons change, such as when your kid is in soccer in the fall, then switches to basketball like mine does. She talks about meal prep, working in movement, and giving yourself grace. This is the basis for feeling better in our chaotic lives! I don't think you need to be a mom for this to help you but if you are I'm ... more
Apple Podcasts5sillybiochemistUnited States2 years ago - Realistic with Busy Momma Life
I like the way Emily approaches habits, motherhood and habit stacking to make new habits more easily attainable.
Apple Podcasts5MariaL91United States2 years ago
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Frequently Asked Questions About Habit Hack Your Health
What is Habit Hack Your Health about and what kind of topics does it cover?
Aimed primarily at midlife moms, this podcast focuses on making healthy habits stick while rejecting traditional diet culture. The host shares insights on using atomic habits to create sustainable lifestyle changes, emphasizing joy in movement and true food freedom. With a combination of practical tips and personal anecdotes, listeners are encouraged to prioritize their health over weight loss, adapt their routines to fit their busy lives, and find motivation through community and positive thinking. The engaging and relatable format is enhanced by the host's enthusiasm for making health simple and enjoyable.
Where can I find podcast stats for Habit Hack Your Health?
Rephonic provides a wide range of podcast stats for Habit Hack Your Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Habit Hack Your Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Habit Hack Your Health get?
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What are the audience demographics for Habit Hack Your Health?
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How many subscribers and views does Habit Hack Your Health have?
To see how many followers or subscribers Habit Hack Your Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Habit Hack Your Health?
These podcasts share a similar audience with Habit Hack Your Health:
1. Well Beyond 40
2. The Mel Robbins Podcast
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. The Dr. Hyman Show
5. Pursuit of Wellness
How many episodes of Habit Hack Your Health are there?
Habit Hack Your Health launched 6 years ago and published 556 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Habit Hack Your Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Habit Hack Your Health?
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What guests have appeared on Habit Hack Your Health?
Recent guests on Habit Hack Your Health include:
1. Chase Williams
2. Cara Clark
3. Katrina Foe
4. Liz Roman
5. Emmie Keefe
6. Niki Sims
7. Carl Daikeler
8. Emily McDermott
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.