Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab
Emily Nichols | Habit & Fitness Coach**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MILLENNIAL MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true f... more
| Publishes | Twice weekly | Episodes | 434 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Does the question, "Whats for Dinner? make your skin crawl? Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isnt happening and you find yourself turning to convenience foods that arent serving your foo... more
Have you ever been avoiding something? Maybe its a hard conversation, doing your budget, or folding the laundry. This is human nature. But what about avoiding your health and taking care of yourself? We create habits of avoidance that take over and ... more
Ive had multiple conversations with 1:1 clients about how to make their habit loops stick when there is a schedule change--perhaps spring break, a work trip or even just the weekend! Today I have 3 tips for you to ensure your habits will stick and ho... more
Lets face it, mama...we got a lot of extra modern mom probs than our moms did! The overflowing calendars, the mom guilt, comparison from social media and the complicated view on health and diet (which we tackle inside of our my signature program) mak... more
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Reviews
- Listen!
Love the way Emily approaches working with women!! Her podcast is full of valuable nuggets to help you change your habits.
Apple Podcasts5Ashley Crocker
United Statesa month ago - Great content but ...
This podcast has really great content and is a wonderful companion too Atomic Habits from a woman's perspective. However, she's constantly pushing her courses throughout each episode to the point where I'm on the verge of unfollowing the podcast. Is she could maybe just mention her paid courses at the end or beginning just once, it would be way better.
Apple Podcasts4Michelle2011ABCUnited States3 months ago - What a great resource for moms!
Changing habits is one of the hardest things to do! It’s so easy to fall back to old ways. Thank you Emily for such helpful podcast for moms and women! Practical application plus mindset is exactly what is needed! -Elizabeth
Apple Podcasts5Emotionally Healthy LegacyUnited States3 months ago - advertises her course the whole time
waste of time- chats about her (paid) course constantly which I don’t find useful.
Apple Podcasts2megyyuuuyuyyyy
Canada3 months ago - Actually doable advice
I love that Emily talks about habits differently and makes them actionable for busy women. Her thoughts and advice on habits are some of the most helpful on the internet!
Apple Podcasts5theconnectedmomlifeUnited States4 months ago
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Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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