The Refined Strength Podcast
Rachel SedwickWelcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything ... more
| Publishes | Weekly | Episodes | 97 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Loneliness often the hidden cost of raising your standards. In this solo episode, I break down types of loneliness, where they come from and why they are a sign of growth, not failure. You'll learn to navigate shifts, internal pressure and the pursui... more
In today's episode I’m talking about the role pain plays in growth across bodybuilding, business, and life. Think of pain as a teacher. A requirement for the resilience that high goals demand. We explore how challenges increase your capacity and what... more
In this episode, Rhea Gayle shares the reality behind becoming the 2025 Ms. Figure Olympia champion. Sit with us as she shares the mindset, the gratitude, and the relentless self-honesty required to keep evolving when the stakes keep rising. We talk ... more
In this episode, Coach Jess Best and I dive into the role of hard coaching, mindset, and authenticity in bodybuilding and athlete development.
This conversation explores the nuance behind “tough love” and why real growth often requires uncomfortable ... more
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- 🤓
The information shared from the guests is so raw & real, which is great for anyone looking for truthful information! Rachel does a great job digging into deeper questions and providing valuable insight along with them as well. I’d give it 10 stars if I could!
Apple Podcasts5Ashlynn94
United States2 years ago - The last sentence says it all
I really like Rachel as a coach. I think she’s knowledgeable and her work speaks for itself. However, when a person allows a guest to call people pedophiles it’s a huge turn off. It makes me think that she doesn’t care about potential clients that are turned off by divisive politics. This podcast is suppose to be about training and dieting in a sustainable way. But, she and her boyfriend made it very clear that divisive political rhetoric is allowed. I didn’t finish that episode. If you believe ... more
Apple Podcasts3Le Fem MedicUnited States2 years ago - The podcast we’ve all been waiting for!!!
Rachel is an INCREDIBLE athlete. She demonstrates grit, discipline, and she keeps a close eye on her clients, leading with compassion and honesty. I’m so happy she finally has her own podcast!!!!!
Apple Podcasts5hahahdhhdhahdbnfjsUnited States2 years ago
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Frequently Asked Questions About The Refined Strength Podcast
What is The Refined Strength Podcast about and what kind of topics does it cover?
The show centers on disciplined approaches to bodybuilding, coaching, and life optimization, often weaving personal narratives with practical guidance. Across recent episodes, guests explore authentic branding in the AI era, longevity and mindset in competitive bodybuilding, balancing high-performance training with demanding careers, and turning athletic passion into scalable coaching and business ventures. A standout through line is a emphasis on boundaries, community, and sustainable progress—whether navigating prep, post-competition transitions, or building an authentic personal brand. Potential listeners include athletes, coaches, and fitness entrepreneurs seeking actionable strategies, real-world resilience stories, and thoughtful pers... more
Where can I find podcast stats for The Refined Strength Podcast?
Rephonic provides a wide range of podcast stats for The Refined Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Refined Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Refined Strength Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Refined Strength Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Refined Strength Podcast?
Rephonic provides comprehensive predictive audience data for The Refined Strength Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Refined Strength Podcast have?
To see how many followers or subscribers The Refined Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Refined Strength Podcast?
These podcasts share a similar audience with The Refined Strength Podcast:
1. Know Your Power
2. FitBody Lifestyle
3. The Girl Gainz Podcast
4. Self-Selecting
5. The ProPhysique Code
How many episodes of The Refined Strength Podcast are there?
The Refined Strength Podcast launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Refined Strength Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Refined Strength Podcast?
Rephonic pulls ratings and reviews for The Refined Strength Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Refined Strength Podcast?
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What guests have appeared on The Refined Strength Podcast?
Recent guests on The Refined Strength Podcast include:
1. Natalie Nicole
2. Dee Jackson
3. Pete Hartin
4. Mackenzie Chesney
5. Justin O'Donnell
6. Brittany Diamond
7. Meghan Morrison
8. Nicole Stewart
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.