The Refined Strength Podcast
Rachel SedwickWelcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything ... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode I take you inside my experience competing at the Pittsburg Pro, sharing my placement and judge feedback. I also answer listener questions about my competition journey, prep strategy, bodybuilding and personal growth that comes from pu... more
In this Squadcast episode, Coach Daraja, Coach Jess and I sit down to unpack the Refined Strength bodybuilding retreat. We talk about what happened, what surprised us and why community changes everything in the sport. We talk honestly about the fears... more
One day out from stepping on the pro stage at the Pittsburg Pro, I answer your questions about mindset strategy and emotional reality of competing at the highest level. You will hear me talk about mental resilience, energy management, value driven bo... more
Loneliness often the hidden cost of raising your standards. In this solo episode, I break down types of loneliness, where they come from and why they are a sign of growth, not failure. You'll learn to navigate shifts, internal pressure and the pursui... more
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- Great podcast
I enjoy listening to this podcast. It’s a great resource to feel connected to the bodybuilding community through hearing the different journeys of her guest and I think Rachel asks great questions. The only thing is that in the last few episodes the audio has not been great. Idk if it’s a delay but in one the guest was talking over Rachel all throughout and then in another the volume on Rach’s mic was so much lower than the guest. It would be great if this can get troubleshooted in the future ep... more
Apple Podcasts5Sunbun95
United Statesa month ago - 🤓
The information shared from the guests is so raw & real, which is great for anyone looking for truthful information! Rachel does a great job digging into deeper questions and providing valuable insight along with them as well. I’d give it 10 stars if I could!
Apple Podcasts5Ashlynn94United States2 years ago - The last sentence says it all
I really like Rachel as a coach. I think she’s knowledgeable and her work speaks for itself. However, when a person allows a guest to call people pedophiles it’s a huge turn off. It makes me think that she doesn’t care about potential clients that are turned off by divisive politics. This podcast is suppose to be about training and dieting in a sustainable way. But, she and her boyfriend made it very clear that divisive political rhetoric is allowed. I didn’t finish that episode. If you believe ... more
Apple Podcasts3Le Fem MedicUnited States2 years ago - The podcast we’ve all been waiting for!!!
Rachel is an INCREDIBLE athlete. She demonstrates grit, discipline, and she keeps a close eye on her clients, leading with compassion and honesty. I’m so happy she finally has her own podcast!!!!!
Apple Podcasts5hahahdhhdhahdbnfjsUnited States2 years ago
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Frequently Asked Questions About The Refined Strength Podcast
What is The Refined Strength Podcast about and what kind of topics does it cover?
The show centers on disciplined approaches to bodybuilding, coaching, and life optimization, often weaving personal narratives with practical guidance. Across recent episodes, guests explore authentic branding in the AI era, longevity and mindset in competitive bodybuilding, balancing high-performance training with demanding careers, and turning athletic passion into scalable coaching and business ventures. A standout through line is a emphasis on boundaries, community, and sustainable progress—whether navigating prep, post-competition transitions, or building an authentic personal brand. Potential listeners include athletes, coaches, and fitness entrepreneurs seeking actionable strategies, real-world resilience stories, and thoughtful pers... more
Where can I find podcast stats for The Refined Strength Podcast?
Rephonic provides a wide range of podcast stats for The Refined Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Refined Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Refined Strength Podcast get?
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What are the audience demographics for The Refined Strength Podcast?
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How many subscribers and views does The Refined Strength Podcast have?
To see how many followers or subscribers The Refined Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Refined Strength Podcast?
These podcasts share a similar audience with The Refined Strength Podcast:
1. Know Your Power
2. Self-Selecting
3. The Girl Gainz Podcast
4. The ProPhysique Code
5. FitBody Lifestyle
How many episodes of The Refined Strength Podcast are there?
The Refined Strength Podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Refined Strength Podcast?
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Where can I see ratings and reviews for The Refined Strength Podcast?
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How do I access podcast episode transcripts for The Refined Strength Podcast?
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What guests have appeared on The Refined Strength Podcast?
Recent guests on The Refined Strength Podcast include:
1. Rhea Gayle
2. Natalie Nicole
3. Dee Jackson
4. Pete Hartin
5. Mackenzie Chesney
6. Justin O'Donnell
7. Brittany Diamond
8. Meghan Morrison
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.