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The Raw Food Health Empowerment Podcast

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Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersecti... more

PublishesTwice weeklyEpisodes315Founded7 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

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Latest Episodes

Join me for an inspiring conversation with Meryl Fury, Registered Nurse, educator, and CEO of the Plant-Based Nutrition Movement (PBNM), as we discuss the upcoming 6 Million Seeds Child Nutrition Summit — a powerful initiative dedicated to improving ... more

Rethinking Diabetes: 7 Eye-Opening Truths Every Woman Should Know

rawfoodmealplanner.com/rethinking-diabetes-7-eye-opening-truths-every-woman-should-know/

Boost Your Wellness Journey:

The Brain Reboot Plan: 5 Simple Daily Shifts for More F... more

Boost Your Wellness Journey:

The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

rawfoodmealplanner.com/brain-reboot-plan/

Revitalize Your Brain: A Lifestyle Approach for Women Over 50

rawfoodmealplanner.cl... more

YouTube

Boost Your Wellness Journey:

The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

rawfoodmealplanner.com/brain-reboot-plan/

Revitalize Your Brain: A Lifestyle Approach for Women Over 50

rawfoodmealplanner.cl... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Meryl Fury
Registered Nurse, CEO of the Plant-Based Nutrition Movement, and Founder of More Plants on Plates USA
Plant-Based Nutrition Movement
Episode: Beyond the Lunch Tray: Food, ACEs, and the Future of Child Health
Cendie Stanford
Founder of ACEs Matter, dedicated to educating communities on childhood trauma
ACEs Matter
Episode: Breaking Generational Cycles: ACEs, Diabetes & Community Health
Angela Crawford, Ph.D
Psychologist, vegan educator, and author of The Vegan Transformation
Author
Episode: How A Plant-Based Vegan Lifestyle Can Benefit Our Emotional and Mental Health with Angela Crawford, Ph.D
Timaree Hagenburger
Plant-based nutrition expert, dietitian, and creator of The Foodie Bar Way.
Episode: Decadent Vegan Desserts You Must Try with Timaree Hagenburger
Samantha Salmon
Health coach and expert in overcoming stress eating
Vegan Health Bundle
Episode: Overcoming the 3 Fears Holding You Back: My Interview with Chef AJ
Amanda Sick
A passionate plant-based recipe creator who shares her journey away from processed foods to inspire others towards healthy eating.
Plant Double Underscore Creations
Episode: Is Processed Food Controlling You?
Dr. Shobha Rayapudi
A physician, researcher, and public health expert specialized in lifestyle medicine.
Episode: Lower blood pressure fast with this simple diet swap with Dr Shobha Rayapudi
Tammy Willard
Her journey includes dealing with a rare genetic syndrome in her son and the loss of her husband to cancer, inspiring others through her mission of health and nutritional education.
Heartfelt Family Living
Episode: Balancing Caregiving and Wellness: Tammy's Journey of Perseverance and Plant-Based Living
Beckie "The Healthy Lady" Sheppard
A certified raw food chef and holistic wellness expert
Episode: Cultural Influences on Food Choices with Beckie "The Healthy Lady" Sheppard

Host

Samantha Salmon
Host and National Board Certified Health and Wellness Coach, who educates on the benefits of raw vegan lifestyles and holistic health practices, with a strong focus on empowering individuals and communities through knowledge and support.

Reviews

4.8 out of 5 stars from 35 ratings
  • Great episode

    I loved the episode on how Samantha became a health coach! I love her wisdom and passion about helping and coaching POC. Awesome story about her health coaching journey. As a fellow health coach and IIN graduate, I was captivated by this testimony.

    Apple Podcasts
    5
    Over40goddess
    United States2 years ago
  • Ms

    Kind of disappointed one time your mum is not around you talk about new age practises such as sound healing not of God not Christian like at all !

    Apple Podcasts
    3
    1.msb
    United Kingdom3 years ago
  • 1.msb

    I love this podcast so much wish they could produce more content currently shaping the lives of young black women. Keep up the good work women love from London x

    Apple Podcasts
    5
    1.msb
    United Kingdom5 years ago
  • Great show!

    I love hearing Sam and her Mom talk about health topics.

    Apple Podcasts
    5
    Mirage5
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical health tips and personal insights shared, particularly valuing the host's expertise in health coaching. There is recognition of the show's impact on young black women looking for relatable and empowering health narratives. Some express disappointment over specific topics, indicating varied perspectives on the content, yet the overall reception is largely positive.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Beyond the Lunch Tray: Food, ACEs, and the Future of Child Health
Q: Your initiative, More Plants on Plates USA, focuses on engaging schools to change their menus. What does that process actually look like and what early results have you seen so far?
It involves advocating for plant-based meal options in schools and has led to 17 schools adopting these meals and nearly 2,000 kid requests.
Beyond the Lunch Tray: Food, ACEs, and the Future of Child Health
Q: From your work, what do you see as the biggest drivers of this crisis right now?
The biggest drivers include the quality of food in schools, which is often ultra-processed, and the generational cycle of unhealthy eating that affects families.
The Hidden Influences on Blood Sugar with Dr. Patrice High
Q: What types of movement do you recommend for folks who are looking to get their blood sugar under control?
Aerobic activity, 150 minutes total per week is recommended, and strength training twice a week.
The Hidden Influences on Blood Sugar with Dr. Patrice High
Q: Is there a way for people to tell if it's stress that's causing blood sugar imbalance versus something else?
If you don't have support or you're doing the best you can, there's always something we can do a little bit better or we can tweak something.
The Hidden Influences on Blood Sugar with Dr. Patrice High
Q: How long did it take you and what did you find was your most difficult moment?
I realized I had almost given up on my own health because I just figured I was going to be diabetic at 40 because everybody in my family was.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Raw Food Health Empowerment Podcast

What is The Raw Food Health Empowerment Podcast about and what kind of topics does it cover?

The content covers a broad array of topics related to a holistic high raw vegan lifestyle, emphasizing its positive impacts on health, brain function, and overall well-being. Discussions frequently highlight the importance of community and collaboration in fostering a culture of health, positioning food choices not just as individual decisions but as collective ones that affect broader societal health outcomes. Episodes frequently tackle contemporary health issues, dietary myths, and the relationship between nutrition and mental health, providing both anecdotal experiences and research-based advice. Notably, there is a strong focus on empowering listeners through knowledge, encouraging an engaged and health-conscious community, with an emph... more

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Which podcasts are similar to The Raw Food Health Empowerment Podcast?

These podcasts share a similar audience with The Raw Food Health Empowerment Podcast:

1. The Exam Room by the Physicians Committee
2. Astrology of the Week Ahead with Chani Nicholas
3. Wait Wait... Don't Tell Me!

How many episodes of The Raw Food Health Empowerment Podcast are there?

The Raw Food Health Empowerment Podcast launched 7 years ago and published 315 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Raw Food Health Empowerment Podcast?

Recent guests on The Raw Food Health Empowerment Podcast include:

1. Meryl Fury
2. Cendie Stanford
3. Angela Crawford, Ph.D
4. Timaree Hagenburger
5. Samantha Salmon
6. Amanda Sick
7. Dr. Shobha Rayapudi
8. Tammy Willard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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