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The Raw Food Health Empowerment Podcast

RawFoodMealPlanner.com
Nutrition
Mental Health
Brain Health
Raw Vegan Diet
Raw Food Diet
Inflammation
Healthy Eating
Diabetes
Alzheimer's Disease
Cognitive Decline
Raw Food
Insulin Resistance
Plant-Based Diet
Holistic Health
Hydration
Weight Loss
Emotional Eating
Stress Management
Gut Health
Type 2 Diabetes

Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersecti... more

PublishesWeeklyEpisodes334Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Raw Food Health Empowerment Podcast

Latest Episodes

Join January 2027 RawFoodMealPlanner’s 21-Day Challenge

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The Brain Reboot Plan: 5 Simple Daily Shifts for More Foc... more

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Join RawFoodMealPlanner’s 21-Day Challenge

rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge

Boost Your Wellness Journey:

The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & ... more

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Brain Health Reset: 9 Weeks to Better Energy, Focus & Sleep

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Join January 2027 RawFoodMealPlanner’s 21-Day Challenge

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Brain Health Reset: 9 Weeks to Better Energy, Focus & Sleep

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Join January 2027 RawFoodMealPlanner’s 21-Day Challenge

rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Karen Ranzi
An internationally acclaimed keynote speaker, award-winning author, holistic health coach, and certified raw food chef.
Feel Fabulous With Food
Episode: The Impact of a Raw Vegan Diet on Skin Health with Karen Ranzi | Clear Cystic Acne Naturally
Meryl Fury
Registered Nurse, CEO of the Plant-Based Nutrition Movement, and Founder of More Plants on Plates USA
Plant-Based Nutrition Movement
Episode: Beyond the Lunch Tray: Food, ACEs, and the Future of Child Health
Cendie Stanford
Founder of ACEs Matter, dedicated to educating communities on childhood trauma
ACEs Matter
Episode: Breaking Generational Cycles: ACEs, Diabetes & Community Health
Timaree Hagenburger
Registered Dietitian, Educator, and Cookbook Author passionate about plant-based nutrition
The Nutrition Professor
Episode: Food as Medicine: Reversing & Managing Diabetes Naturally
Angela Crawford, Ph.D
Psychologist, vegan educator, and author of The Vegan Transformation
Author
Episode: How A Plant-Based Vegan Lifestyle Can Benefit Our Emotional and Mental Health with Angela Crawford, Ph.D
Samantha Salmon
Health coach and expert in overcoming stress eating
Vegan Health Bundle
Episode: Overcoming the 3 Fears Holding You Back: My Interview with Chef AJ
Amanda Sick
A passionate plant-based recipe creator who shares her journey away from processed foods to inspire others towards healthy eating.
Plant Double Underscore Creations
Episode: Is Processed Food Controlling You?
Dr. Shobha Rayapudi
A physician, researcher, and public health expert specialized in lifestyle medicine.
Episode: Lower blood pressure fast with this simple diet swap with Dr Shobha Rayapudi
Tammy Willard
Her journey includes dealing with a rare genetic syndrome in her son and the loss of her husband to cancer, inspiring others through her mission of health and nutritional education.
Heartfelt Family Living
Episode: Balancing Caregiving and Wellness: Tammy's Journey of Perseverance and Plant-Based Living

Host

Samantha Salmon
Host and health coach sharing insights on holistic nutrition and brain health; frequent focus on high-raw vegan lifestyle, coaching, and community wellbeing.

Reviews

4.8 out of 5 stars from 36 ratings
  • Great episode

    I loved the episode on how Samantha became a health coach! I love her wisdom and passion about helping and coaching POC. Awesome story about her health coaching journey. As a fellow health coach and IIN graduate, I was captivated by this testimony.

    Apple Podcasts
    5
    Over40goddess
    United States3 years ago
  • Ms

    Kind of disappointed one time your mum is not around you talk about new age practises such as sound healing not of God not Christian like at all !

    Apple Podcasts
    3
    1.msb
    United Kingdom4 years ago
  • 1.msb

    I love this podcast so much wish they could produce more content currently shaping the lives of young black women. Keep up the good work women love from London x

    Apple Podcasts
    5
    1.msb
    United Kingdom6 years ago
  • Great show!

    I love hearing Sam and her Mom talk about health topics.

    Apple Podcasts
    5
    Mirage5
    United States8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's wisdom and passion for empowering diverse communities in health coaching.
Fans appreciate relatable coaching style and actionable food-and-brain-health guidance.
Audience enjoys the host-mom dynamic and practical brain-health tips.
Some critiques mention a desire for broader perspectives beyond family dynamics.

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Mind Pump: Raw Fitness TruthSal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
The Dr. Hyman Show
The Dr. Hyman ShowDr. Mark Hyman

Talking Points

Recent interactions between the hosts and their guests.

The Impact of a Raw Vegan Diet on Skin Health with Karen Ranzi | Clear Cystic Acne Naturally
Q: What is it about raw that makes it so much more healing in this specific case when we're talking about cystic acne?
The raw food lifestyle contributed to healing by providing high water content foods that helped cleanse the skin and improve overall health.
Beyond the Lunch Tray: Food, ACEs, and the Future of Child Health
Q: Your initiative, More Plants on Plates USA, focuses on engaging schools to change their menus. What does that process actually look like and what early results have you seen so far?
It involves advocating for plant-based meal options in schools and has led to 17 schools adopting these meals and nearly 2,000 kid requests.
Beyond the Lunch Tray: Food, ACEs, and the Future of Child Health
Q: From your work, what do you see as the biggest drivers of this crisis right now?
The biggest drivers include the quality of food in schools, which is often ultra-processed, and the generational cycle of unhealthy eating that affects families.
The Hidden Influences on Blood Sugar with Dr. Patrice High
Q: What types of movement do you recommend for folks who are looking to get their blood sugar under control?
Aerobic activity, 150 minutes total per week is recommended, and strength training twice a week.
The Hidden Influences on Blood Sugar with Dr. Patrice High
Q: Is there a way for people to tell if it's stress that's causing blood sugar imbalance versus something else?
If you don't have support or you're doing the best you can, there's always something we can do a little bit better or we can tweak something.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About The Raw Food Health Empowerment Podcast

What is The Raw Food Health Empowerment Podcast about and what kind of topics does it cover?

A health-focused show centers on a high-raw, plant-based lifestyle and its impact on brain health, longevity, and overall well-being. Episodes blend practical nutrition guidance with coaching perspectives, covering plant-based nutrition nuances, metabolic health, mood and cognitive function, and strategies to make brain-healthy eating affordable and accessible. The host often weaves in personal stories and community-building themes, with occasional guest perspectives from collaborators and family members, creating a holistic view of personal health and collective wellbeing. Unique angles include a strong emphasis on whole-food, minimally processed eating, synergy between nutrition and mental health, and a gentle, coaching-forward approach t... more

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Which podcasts are similar to The Raw Food Health Empowerment Podcast?

These podcasts share a similar audience with The Raw Food Health Empowerment Podcast:

1. PLANTSTRONG Podcast
2. The Rich Roll Podcast
3. The Exam Room by the Physicians Committee
4. The Daily
5. Global News Podcast

How many episodes of The Raw Food Health Empowerment Podcast are there?

The Raw Food Health Empowerment Podcast launched 8 years ago and published 334 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Raw Food Health Empowerment Podcast?

Recent guests on The Raw Food Health Empowerment Podcast include:

1. Karen Ranzi
2. Meryl Fury
3. Cendie Stanford
4. Timaree Hagenburger
5. Angela Crawford, Ph.D
6. Samantha Salmon
7. Amanda Sick
8. Dr. Shobha Rayapudi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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