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The Raw Food Health Empowerment Podcast

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Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersecti... more

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Latest Episodes

Boost Your Wellness Journey:

The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

rawfoodmealplanner.com/brain-reboot-plan/

Revitalize Your Brain: A Lifestyle Approach for Women Over 50

rawfoodmealplanner.cl... more

In this episode, we explore how a raw plant-based lifestyle can transform your skin, balance hormones, and heal chronic acne. Our guest is Karen Ranzi, internationally acclaimed speaker, raw food expert, and author of Bye-Bye Acne.

Karen shares how ... more

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Join me for an inspiring conversation with Meryl Fury, Registered Nurse, educator, and CEO of the Plant-Based Nutrition Movement (PBNM), as we discuss the upcoming 6 Million Seeds Child Nutrition Summit — a powerful initiative dedicated to improving ... more

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Recent Guests

Karen Ranzi
An internationally acclaimed keynote speaker, award-winning author, holistic health coach, and certified raw food chef.
Feel Fabulous With Food
Episode: The Impact of a Raw Vegan Diet on Skin Health with Karen Ranzi | Clear Cystic Acne Naturally
Meryl Fury
Registered Nurse, CEO of the Plant-Based Nutrition Movement, and Founder of More Plants on Plates USA
Plant-Based Nutrition Movement
Episode: Beyond the Lunch Tray: Food, ACEs, and the Future of Child Health
Cendie Stanford
Founder of ACEs Matter, dedicated to educating communities on childhood trauma
ACEs Matter
Episode: Breaking Generational Cycles: ACEs, Diabetes & Community Health
Angela Crawford, Ph.D
Psychologist, vegan educator, and author of The Vegan Transformation
Author
Episode: How A Plant-Based Vegan Lifestyle Can Benefit Our Emotional and Mental Health with Angela Crawford, Ph.D
Timaree Hagenburger
Plant-based nutrition expert, dietitian, and creator of The Foodie Bar Way.
Episode: Decadent Vegan Desserts You Must Try with Timaree Hagenburger
Samantha Salmon
Health coach and expert in overcoming stress eating
Vegan Health Bundle
Episode: Overcoming the 3 Fears Holding You Back: My Interview with Chef AJ
Amanda Sick
A passionate plant-based recipe creator who shares her journey away from processed foods to inspire others towards healthy eating.
Plant Double Underscore Creations
Episode: Is Processed Food Controlling You?
Dr. Shobha Rayapudi
A physician, researcher, and public health expert specialized in lifestyle medicine.
Episode: Lower blood pressure fast with this simple diet swap with Dr Shobha Rayapudi
Tammy Willard
Her journey includes dealing with a rare genetic syndrome in her son and the loss of her husband to cancer, inspiring others through her mission of health and nutritional education.
Heartfelt Family Living
Episode: Balancing Caregiving and Wellness: Tammy's Journey of Perseverance and Plant-Based Living

Host

Samantha Salmon
Host and National Board Certified Health and Wellness Coach with experience in promoting holistic health and wellness through a high-raw vegan lifestyle.

Reviews

4.8 out of 5 stars from 36 ratings
  • Great episode

    I loved the episode on how Samantha became a health coach! I love her wisdom and passion about helping and coaching POC. Awesome story about her health coaching journey. As a fellow health coach and IIN graduate, I was captivated by this testimony.

    Apple Podcasts
    5
    Over40goddess
    United States2 years ago
  • Ms

    Kind of disappointed one time your mum is not around you talk about new age practises such as sound healing not of God not Christian like at all !

    Apple Podcasts
    3
    1.msb
    United Kingdom3 years ago
  • 1.msb

    I love this podcast so much wish they could produce more content currently shaping the lives of young black women. Keep up the good work women love from London x

    Apple Podcasts
    5
    1.msb
    United Kingdom6 years ago
  • Great show!

    I love hearing Sam and her Mom talk about health topics.

    Apple Podcasts
    5
    Mirage5
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful discussions on health topics and express admiration for the host's passion for empowering communities.
The emphasis on holistic health and raw veganism resonates well with the audience's values, with positive remarks about the informative content and guest insights.
Some feedback indicates a desire for the content to align more closely with diverse perspectives and underlying beliefs.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Impact of a Raw Vegan Diet on Skin Health with Karen Ranzi | Clear Cystic Acne Naturally
Q: What is it about raw that makes it so much more healing in this specific case when we're talking about cystic acne?
The raw food lifestyle contributed to healing by providing high water content foods that helped cleanse the skin and improve overall health.
Beyond the Lunch Tray: Food, ACEs, and the Future of Child Health
Q: Your initiative, More Plants on Plates USA, focuses on engaging schools to change their menus. What does that process actually look like and what early results have you seen so far?
It involves advocating for plant-based meal options in schools and has led to 17 schools adopting these meals and nearly 2,000 kid requests.
Beyond the Lunch Tray: Food, ACEs, and the Future of Child Health
Q: From your work, what do you see as the biggest drivers of this crisis right now?
The biggest drivers include the quality of food in schools, which is often ultra-processed, and the generational cycle of unhealthy eating that affects families.
The Hidden Influences on Blood Sugar with Dr. Patrice High
Q: What types of movement do you recommend for folks who are looking to get their blood sugar under control?
Aerobic activity, 150 minutes total per week is recommended, and strength training twice a week.
The Hidden Influences on Blood Sugar with Dr. Patrice High
Q: Is there a way for people to tell if it's stress that's causing blood sugar imbalance versus something else?
If you don't have support or you're doing the best you can, there's always something we can do a little bit better or we can tweak something.

Audience Metrics

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Frequently Asked Questions About The Raw Food Health Empowerment Podcast

What is The Raw Food Health Empowerment Podcast about and what kind of topics does it cover?

Focusing on the advantages of a holistic, high-raw vegan lifestyle, this podcast addresses various aspects of health and well-being. Episodes explore themes such as nutrition's impact on mental health, the connection between food and chronic diseases like diabetes, and community health initiatives aimed at improving children's nutrition. With expert guests, discussions highlight transformative dietary choices and empower listeners to adopt healthier habits while fostering community engagement and support. The approach is educational and motivational, suggesting actionable insights for those seeking to enhance their health through diet and lifestyle changes, with an emphasis on a compassionate and inclusive health culture.

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Which podcasts are similar to The Raw Food Health Empowerment Podcast?

These podcasts share a similar audience with The Raw Food Health Empowerment Podcast:

1. The Exam Room by the Physicians Committee

How many episodes of The Raw Food Health Empowerment Podcast are there?

The Raw Food Health Empowerment Podcast launched 8 years ago and published 318 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Raw Food Health Empowerment Podcast?

Recent guests on The Raw Food Health Empowerment Podcast include:

1. Karen Ranzi
2. Meryl Fury
3. Cendie Stanford
4. Angela Crawford, Ph.D
5. Timaree Hagenburger
6. Samantha Salmon
7. Amanda Sick
8. Dr. Shobha Rayapudi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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