The PILLAR Performance Podcast
PILLAR PerformanceAn endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
| Publishes | Monthly | Episodes | 35 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this conversation, Dr. Dan Plews and JK discuss the intricacies of elite athletic performance, focusing on JK's background in Aussie Rules Football and his transition to marathon running and HYROX competitions. They explore the importance of nutri... more
In this episode of the Pillar Performance Podcast, Dr. Dan Plews interviews David Lipman, discussing various aspects of endurance sports, the Norwegian Method, and the balance between athlete performance and health. They explore the energy expenditur... more
Welcome back to episode 3 of the Training Science Summaries (TSS), a monthly series where we break down philology research into actionable tips to improve & optimise daily performance.
Topics discussed:
2:01 - 17:00 - Hyrox Chicago Discussion
... more
In this episode of the PILLAR Performance Podcast, Dan Plews welcomes back Dr Eric Helms to discuss the critical role of protein in nutrition for athletes.
Topics covered:
The Importance of Protein in Meals
Understanding Protein's Role in the Bod... more
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Apple Podcasts | #205 |  Brazil/Health & Fitness |
Apple Podcasts | #212 |  Philippines/Health & Fitness |
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Frequently Asked Questions About The PILLAR Performance Podcast
What is The PILLAR Performance Podcast about and what kind of topics does it cover?
Focusing on the intersection of endurance sports and performance optimization, this podcast explores a range of topics relevant to athletes striving for peak condition. It often involves discussions with experts about nutrition, recovery strategies, and training methodologies, delving into areas such as protein intake, the impact of sleep on athletic performance, and the dynamics of strength training in relation to endurance sports. Unique insights from various elite athletes and researchers offer listeners practical advice on enhancing both physical performance and overall well-being. The inclusivity of personal stories and current research creates a rich tapestry of content that resonates with both competitive and recreational athletes al... more
Where can I find podcast stats for The PILLAR Performance Podcast?
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How many listeners does The PILLAR Performance Podcast get?
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What are the audience demographics for The PILLAR Performance Podcast?
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How many subscribers and views does The PILLAR Performance Podcast have?
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Which podcasts are similar to The PILLAR Performance Podcast?
These podcasts share a similar audience with The PILLAR Performance Podcast:
1. The Triathlon Hour
2. Rox Lyfe - The HYROX Podcast
3. Triathlon Mockery
4. Junkyard Dogs
5. RMR Training Podcast
How many episodes of The PILLAR Performance Podcast are there?
The PILLAR Performance Podcast launched 3 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The PILLAR Performance Podcast?
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Where can I see ratings and reviews for The PILLAR Performance Podcast?
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What guests have appeared on The PILLAR Performance Podcast?
Recent guests on The PILLAR Performance Podcast include:
1. David Lipman
2. Dr. Eric Helms
3. Professor Keith Baar
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.