The PILLAR Performance Podcast
PILLAR PerformanceAn endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
| Publishes | Monthly | Episodes | 37 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Dr. Dan Plews sits down with Brad Beer, founder of POGO Physio, to unpack the real story behind sports injuries and aging athletes. They explore the psychology of injury recovery, how hormonal changes affect tendon health, and why traditional rehab a... more
In this episode, Dr. Dan Plews breaks down the science behind true endurance performance. We unpack the physiological demands of racing in extreme heat, how it accelerates carbohydrate use and glycogen depletion, and why athletes need smarter, more p... more
In this conversation, Dr. Dan Plews and JK discuss the intricacies of elite athletic performance, focusing on JK's background in Aussie Rules Football and his transition to marathon running and HYROX competitions. They explore the importance of nutri... more
In this episode of the Pillar Performance Podcast, Dr. Dan Plews interviews David Lipman, discussing various aspects of endurance sports, the Norwegian Method, and the balance between athlete performance and health. They explore the energy expenditur... more
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Apple Podcasts | #232 |  Belgium/Health & Fitness |
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Frequently Asked Questions About The PILLAR Performance Podcast
What is The PILLAR Performance Podcast about and what kind of topics does it cover?
This podcast focuses on enhancing athletic performance through expert interviews and evidence-based discussions. Topics span a range of interests including endurance training, micronutrition, recovery strategies, and innovative approaches to maintaining health and peak performance. Unique insights are provided by experienced athletes and researchers, offering listeners a wealth of knowledge on how to optimize their training and nutritional practices. The podcast emphasizes personalized strategies that cater to the needs of high-performing individuals, making it a valuable resource for both amateur and professional athletes seeking to improve their competitive edge.
Where can I find podcast stats for The PILLAR Performance Podcast?
Rephonic provides a wide range of podcast stats for The PILLAR Performance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The PILLAR Performance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The PILLAR Performance Podcast get?
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What are the audience demographics for The PILLAR Performance Podcast?
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How many subscribers and views does The PILLAR Performance Podcast have?
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Which podcasts are similar to The PILLAR Performance Podcast?
These podcasts share a similar audience with The PILLAR Performance Podcast:
1. The Triathlon Hour
2. The Real Science of Sport Podcast
3. That Triathlon Life Podcast
4. Huberman Lab
5. That Triathlon Show
How many episodes of The PILLAR Performance Podcast are there?
The PILLAR Performance Podcast launched 3 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The PILLAR Performance Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The PILLAR Performance Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The PILLAR Performance Podcast?
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What guests have appeared on The PILLAR Performance Podcast?
Recent guests on The PILLAR Performance Podcast include:
1. David Lipman
2. Dr. Eric Helms
3. Professor Keith Baar
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.