The Formula
PILLAR PerformanceWhat separates elite performers from the rest? The Formula, by PILLAR Performance, distils the insights, science, and strategies from the top of the field - so you can apply them.
| Publishes | Infrequently | Episodes | 40 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
The Formula by PILLAR Performance - Paul Booth
PhD nutritionist Paul Booth - the coach behind both 2025 UTMB winners - sits down with Dr. Dan Plews to challenge some of the most widely accepted conventions in endurance nutrition. Why the push toward... more
Discover the secrets behind elite endurance performance, aging muscle health, and innovative training strategies shared by renowned Surf Ironman champion Alastair Day and sports scientists. This episode explores practical tips for optimising training... more
In this episode, Rachel Arthur demystifies the complex role of iron in the body, emphasizing its importance for athletes and the general population alike. Whether you're curious about testing, supplementation, or understanding your blood markers, thi... more
Dr. Dan Plews sits down with Brad Beer, founder of POGO Physio, to unpack the real story behind sports injuries and aging athletes. They explore the psychology of injury recovery, how hormonal changes affect tendon health, and why traditional rehab a... more
In this episode, Dr. Dan Plews breaks down the science behind true endurance performance. We unpack the physiological demands of racing in extreme heat, how it accelerates carbohydrate use and glycogen depletion, and why athletes need smarter, more p... more
In this conversation, Dr. Dan Plews and JK discuss the intricacies of elite athletic performance, focusing on JK's background in Aussie Rules Football and his transition to marathon running and HYROX competitions. They explore the importance of nutri... more
In this episode of the Pillar Performance Podcast, Dr. Dan Plews interviews David Lipman, discussing various aspects of endurance sports, the Norwegian Method, and the balance between athlete performance and health. They explore the energy expenditur... more
Welcome back to episode 3 of the Training Science Summaries (TSS), a monthly series where we break down philology research into actionable tips to improve & optimise daily performance.
Topics discussed:
2:01 - 17:00 - Hyrox Chicago Discussion
... more
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Frequently Asked Questions About The Formula
What is The Formula about and what kind of topics does it cover?
This series centers on the science and strategies used by elite endurance and performance athletes. Episodes frequently explore training methods (including interval work, durability, and progressive volume), nutrition and recovery strategies, and the physiological and nutritional factors that influence performance. Guests and hosts discuss practical application—from micronutrient roles and protein timing to recovery modalities like cold exposure—often bridging academic research with real-world coaching and competition insights. A consistent throughline is the emphasis on individualized approaches, data-informed decision making, and mindset and coaching perspectives that athletes can translate into higher performance and healthier training. more
Where can I find podcast stats for The Formula?
Rephonic provides a wide range of podcast stats for The Formula. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Formula and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Formula get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Formula, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Formula?
Rephonic provides comprehensive predictive audience data for The Formula, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Formula have?
To see how many followers or subscribers The Formula has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Formula?
These podcasts share a similar audience with The Formula:
1. That Triathlon Show
2. Rox Lyfe - The HYROX Podcast
3. Sweat Elite Podcast
4. Frodeno Going Mental
5. That Triathlon Life Podcast
How many episodes of The Formula are there?
The Formula launched 4 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Formula?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Formula?
Rephonic pulls ratings and reviews for The Formula from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Formula?
Rephonic provides full transcripts for episodes of The Formula. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Formula?
Recent guests on The Formula include:
1. Ali Day
2. Rachel Arthur
3. Brad Beer
4. David Lipman
5. Dr. Eric Helms
6. Professor Keith Baar
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.