Get Strong and Prosper
Meg WalkerGet Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life. Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness,... more
| Publishes | Weekly | Episodes | 347 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
"I don't want to get heavy." "Won't it slow me down?" These are the questions Coach Meg hears from runners all the time and in this episode, she's setting the record straight.
Runner-specific strength training has nothing to do with bodybuilding. It... more
You trained for months. You invested everything. And then you crossed the finish line and felt… flat.
If that sounds familiar, you're not alone and it's not about effort.
In this episode, Coach Meg breaks down the real reasons so many runners arriv... more
The fitness industry has been largely built on dramatic short-term results. But extreme action is actually the easy part. What's far rarer, and far more impressive, is what you can build and maintain over a year.
In this episode, Coach Meg makes the... more
Less than 1% of the world's population has ever run a marathon. So why does social media make it feel like everyone is doing one every weekend?
In this episode, Coach Meg talks about runflation and the way running culture online has distorted what's... more
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- Great tips for first time marathoners
I listened to Meg’s top 25 tips for first time marathon runners whilst on my long run today.
Some really useful tips there and delivered in a fun and humorous way.
Apple Podcasts5NaomiHaughan
United Kingdom2 years ago - Brilliant and informative
So pleased I found this podcast. Great content. So easy to listen to and learn from. Keep up the fantastic work - thank you 💕
Apple Podcasts5suttocUnited Kingdom3 years ago
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Frequently Asked Questions About Get Strong and Prosper
What is Get Strong and Prosper about and what kind of topics does it cover?
The show centers on practical strength training for busy adults, with a strong emphasis on durable performance, sustainable nutrition, and mindset coaching. Episodes mix coaching wisdom, movement quality, and realistic planning to help listeners build lasting strength, improve endurance, and enjoy steady progress through life's seasons. A standout trait is its coach-driven format that blends actionable workouts with lifestyle alignment, aiming to reduce injury risk and burnout while emphasizing long-term health and purpose. The host frequently invites coaching opportunities and coaches through structured programs, webinars, and one-on-one guidance, making it a solid fit for listeners who want tangible systems they can stick to over time.
Where can I find podcast stats for Get Strong and Prosper?
Rephonic provides a wide range of podcast stats for Get Strong and Prosper. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Get Strong and Prosper and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Get Strong and Prosper get?
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What are the audience demographics for Get Strong and Prosper?
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How many subscribers and views does Get Strong and Prosper have?
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Which podcasts are similar to Get Strong and Prosper?
These podcasts share a similar audience with Get Strong and Prosper:
1. Paula's Run Club
2. Marathon Talk
3. Runner's World Podcast
4. The Women's Running Podcast
5. Fuel for the Sole
How many episodes of Get Strong and Prosper are there?
Get Strong and Prosper launched 4 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Get Strong and Prosper?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Get Strong and Prosper?
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What guests have appeared on Get Strong and Prosper?
Recent guests on Get Strong and Prosper include:
1. David Yim
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.