Get Strong and Prosper
Meg WalkerGet Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life. Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness,... more
| Publishes | Weekly | Episodes | 340 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
You crossed the finish line. You got the medal. So why do you feel so flat?
The post marathon dip is real, it's normal, and almost nobody talks about it honestly. In this episode, Coach Meg breaks down why it happens, what your body actually needs i... more
If you've been chasing the marginal improvements, researching supplements, investing in gear, tweaking the details but still not seeing the results you want, this episode is going to make a lot of things click.
Coach Meg breaks down why most people ... more
If your IT band keeps flaring up no matter what you do, this episode will change how you think about it completely. Coach Meg Walker breaks down why the IT band is rarely the real issue and what's actually going on underneath it. Until you address th... more
This episode is an essential guide on strength training for runners. Join Coach Meg as she gives insight into why it’s so important as well on actionable tips on how to include strength training into your training plan.
If this resonated with you, ... more
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Reviews
- Great tips for first time marathoners
I listened to Meg’s top 25 tips for first time marathon runners whilst on my long run today.
Some really useful tips there and delivered in a fun and humorous way.
Apple Podcasts5NaomiHaughan
United Kingdom2 years ago - Brilliant and informative
So pleased I found this podcast. Great content. So easy to listen to and learn from. Keep up the fantastic work - thank you 💕
Apple Podcasts5suttocUnited Kingdom2 years ago
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Frequently Asked Questions About Get Strong and Prosper
What is Get Strong and Prosper about and what kind of topics does it cover?
Get Strong and Prosper delivers practical guidance for busy adults aiming to build real strength, improve performance, and sustain results across life's seasons. Episodes frequently cover intelligent strength training, mobility, fueling strategies, and mindset coaching, with a focus on sustainable progress, injury prevention, and avoiding burnout. A notable pattern is the emphasis on long-term resilience, disciplined training plans, and applying psychological tools to stay motivated. The show's approachable style and emphasis on actionable routines make it helpful for listeners juggling work, family, and fitness goals, while also attracting those who want to level up performance without sacrificing balance.
Where can I find podcast stats for Get Strong and Prosper?
Rephonic provides a wide range of podcast stats for Get Strong and Prosper. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Get Strong and Prosper and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Get Strong and Prosper get?
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What are the audience demographics for Get Strong and Prosper?
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How many subscribers and views does Get Strong and Prosper have?
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Which podcasts are similar to Get Strong and Prosper?
These podcasts share a similar audience with Get Strong and Prosper:
1. FORDY RUNS Podcast
2. Marathon Talk
3. Paula's Run Club
4. Marathon Handbook Podcast
5. The Running Channel Podcast
How many episodes of Get Strong and Prosper are there?
Get Strong and Prosper launched 4 years ago and published 340 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Get Strong and Prosper?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Get Strong and Prosper?
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What guests have appeared on Get Strong and Prosper?
Recent guests on Get Strong and Prosper include:
1. David Yim
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