Get Strong and Prosper
Meg WalkerGet Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life. Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness,... more
| Publishes | Weekly | Episodes | 332 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of Get Strong & Prosper, we break down why recovery is the missing piece in most training programs. You’ll learn how rest drives muscle growth, restores glycogen, protects your nervous system, prevents injury, and actually improves lo... more
In this episode of Get Strong & Prosper, we break down the real science of training volume for hypertrophy and strength.
If you care about building muscle, improving body composition, boosting metabolism, and training in a way that fits your real l... more
In this episode of Get Strong & Prosper, we explore how the invisible mental and emotional labour many women carry from caregiving and household management to safety concerns and societal expectations, contributes to chronic stress, burnout, poor sle... more
In this episode, Strength & Performance Coach Meg Walker, breaks down the real benefits of strength training, including improved bone density, muscle strength, injury prevention, heart health, fat loss, mental wellbeing, and long-term quality of life... more
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- Great tips for first time marathoners
I listened to Meg’s top 25 tips for first time marathon runners whilst on my long run today.
Some really useful tips there and delivered in a fun and humorous way.
Apple Podcasts5NaomiHaughan
United Kingdom2 years ago - Brilliant and informative
So pleased I found this podcast. Great content. So easy to listen to and learn from. Keep up the fantastic work - thank you 💕
Apple Podcasts5suttocUnited Kingdom2 years ago
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Frequently Asked Questions About Get Strong and Prosper
What is Get Strong and Prosper about and what kind of topics does it cover?
Focused on helping busy professionals achieve sustainable fitness, the show tackles various aspects of health such as strength, mobility, and endurance. Through candid discussions and relatable anecdotes, it emphasizes the importance of creating a balanced, enjoyable approach to fitness that avoids burnout and restrictive dieting. Listeners can expect a mix of motivational insights, practical advice, and reflective exercises that encourage personal growth, resilience, and community support. The emphasis on real-life applicability makes this podcast unique, particularly for those navigating the complexities of maintaining fitness amidst a crowded schedule.
Where can I find podcast stats for Get Strong and Prosper?
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How many listeners does Get Strong and Prosper get?
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What are the audience demographics for Get Strong and Prosper?
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How many subscribers and views does Get Strong and Prosper have?
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Which podcasts are similar to Get Strong and Prosper?
These podcasts share a similar audience with Get Strong and Prosper:
1. The Flying RuNR
2. The Running Channel Podcast
3. The Diary Of A CEO with Steven Bartlett
4. Ali on the Run Show
5. Marathon Running Podcast by Marathon Journal
How many episodes of Get Strong and Prosper are there?
Get Strong and Prosper launched 4 years ago and published 332 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Get Strong and Prosper?
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Where can I see ratings and reviews for Get Strong and Prosper?
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