The Keep Smiling Podcast
Lara RebeccaKeep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.
| Publishes | Twice monthly | Episodes | 108 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
I met today’s guest, Katey, while backpacking through Vietnam. We crossed paths on the infamous Ha Giang Loop and ended up travelling together for a while — sharing countless special moments and thought-provoking conversations. It didn’t take long fo... more
Today I’m joined by Meg Lewis – a passionate advocate and activist in the health space, making a profound impact in respiratory care and palliative health.
Meg shares her deeply challenging and complex journey with Hypersensitivity Pneumonitis, a ra... more
Today I’m joined by Kirsty, a Functional Medicine Health Coach passionate about helping women shift from a constant state of survival - feeling depleted and exhausted - to a place where they are energised, mentally clear, emotionally balanced, and th... more
Backpacking solo through Southeast Asia was one of the most transformative, growth-filled experiences - packed with moments I could never have anticipated.
In this long-overdue episode, I reflect on the biggest lessons travel taught me. From trustin... more
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Reviews
- Thank you for being you 😊
Thank you for taking the time and effort to invest in others, promoting positive wellbeing and recovery by sharing your wealth of knowledge, wisdom and experience. It always brings a smile to my face when I see a new episode is available! I appreciate you exposing the rawness and brutal reality of living with an eating disorder, and furthermore offering inspiring tips and tools that facilitated your steps to reach the more fulfilling trajectory you’re on today. You’re a wonderful inspiration ... more
Apple Podcasts5cupcake276
United Kingdom2 years ago - When you prepared
I knew this podcast for such a long time yet didn’t listen, because I didn’t think I was prepared, I assumed it was too triggering for me.
Now, I am strong enough to enjoy it.
Please take your time and have fun and learn with Lara ❤️❤️❤️
Apple Podcasts5Amy_Gao
United States2 years ago - The best podcast
Love listening to Lara keep things real; her words show that I’m not alone and they give me lots of hope.
Apple Podcasts5Epicbee123United Kingdom5 years ago - Mind fog
This girl never fails to help me clear my mind.
I swear, just listening to these podcasts makes me feel empowered, strong & motivated.
Everyone should listen to these!!
Apple Podcasts5harrietnormanUnited Kingdom5 years ago - Highly recommend
What an amazing podcast! This is so relatable but also so refreshing to hear how Lara has turned her lowest, darkest times completely upside down! It’s so incredible to see someone showing awareness of this cruel illness and making it clear to others who often think it’s a ‘glamorous’ illness when actually an eating disorder couldn’t be further from that. Thank you for speaking so openly Lara! Really means a lot x
Apple Podcasts5leahmp 96United Kingdom5 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to The Keep Smiling Podcast?
These podcasts share a similar audience with The Keep Smiling Podcast:
1. Dial Emma
2. Happy Place
How many episodes of The Keep Smiling Podcast are there?
The Keep Smiling Podcast launched 5 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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