The Keep Smiling Podcast
Lara RebeccaKeep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.
| Publishes | Twice monthly | Episodes | 116 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Today Iâm joined by Sabrina Pace-Humphreys â trail runner, activist, speaker, author, and founder of Black Trail Runners.
Sabrina shares her incredible journey from initially turning to running as a way to cope with post-natal depression, to going ... more
Today Iâm joined by podcaster and content creator Cerys Davage, for an inspiring conversation about living with a rare form of muscular dystrophy and how sheâs turned her experiences into a platform for advocacy and connection.
In this episode, Cery... more
Today weâre joined by multi-Olympian Kate Slatter to explore her journey from elite sport into the world of holistic health and wellbeing. She reflects on her experiences competing at three Olympic Games, the dedication and discipline required to per... more
Iâm joined today by Hollie, whose story is a great example of what it can look like to choose a slightly different path. After spending two years living and travelling in a van across the UK and Europe, Hollie learned how to slow down, live with less... more
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Reviews
- Thank you for being you đ
Thank you for taking the time and effort to invest in others, promoting positive wellbeing and recovery by sharing your wealth of knowledge, wisdom and experience. It always brings a smile to my face when I see a new episode is available! I appreciate you exposing the rawness and brutal reality of living with an eating disorder, and furthermore offering inspiring tips and tools that facilitated your steps to reach the more fulfilling trajectory youâre on today. Youâre a wonderful inspiration ... more
Apple Podcasts5cupcake276
United Kingdom3 years ago - When you prepared
I knew this podcast for such a long time yet didnât listen, because I didnât think I was prepared, I assumed it was too triggering for me.
Now, I am strong enough to enjoy it.
Please take your time and have fun and learn with Lara â¤ď¸â¤ď¸â¤ď¸
Apple Podcasts5Amy_Gao
United States3 years ago - The best podcast
Love listening to Lara keep things real; her words show that Iâm not alone and they give me lots of hope.
Apple Podcasts5Epicbee123United Kingdom6 years ago - Mind fog
This girl never fails to help me clear my mind.
I swear, just listening to these podcasts makes me feel empowered, strong & motivated.
Everyone should listen to these!!
Apple Podcasts5harrietnormanUnited Kingdom6 years ago - Highly recommend
What an amazing podcast! This is so relatable but also so refreshing to hear how Lara has turned her lowest, darkest times completely upside down! Itâs so incredible to see someone showing awareness of this cruel illness and making it clear to others who often think itâs a âglamorousâ illness when actually an eating disorder couldnât be further from that. Thank you for speaking so openly Lara! Really means a lot x
Apple Podcasts5leahmp 96United Kingdom6 years ago
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Frequently Asked Questions About The Keep Smiling Podcast
What is The Keep Smiling Podcast about and what kind of topics does it cover?
A candid, no-nonsense show focused on wellbeing, mindset, and growth, featuring authentic conversations with guests who share lived experiences and practical strategies for mental health, resilience, and purpose. Episodes cover disability advocacy, holistic health, outdoor wellness, women's health, travel, and personal transformation, often blending personal storytelling with actionable tips that listeners can apply in daily life. The format highlights vulnerable, real-talk discussions and evidence-informed approaches, making it a helpful resource for listeners seeking inspiration, healthier routines, and broader perspectives on wellbeing.
Where can I find podcast stats for The Keep Smiling Podcast?
Rephonic provides a wide range of podcast stats for The Keep Smiling Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Keep Smiling Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Keep Smiling Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Keep Smiling Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Keep Smiling Podcast?
Rephonic provides comprehensive predictive audience data for The Keep Smiling Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Keep Smiling Podcast have?
To see how many followers or subscribers The Keep Smiling Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Keep Smiling Podcast?
These podcasts share a similar audience with The Keep Smiling Podcast:
1. Onetrack On The Run Podcast
2. Atalanta
3. Food Is Food
4. Embodied with Anthea Bell
5. Marathon Training Academy
How many episodes of The Keep Smiling Podcast are there?
The Keep Smiling Podcast launched 6 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Keep Smiling Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Keep Smiling Podcast?
Rephonic pulls ratings and reviews for The Keep Smiling Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Keep Smiling Podcast?
Rephonic provides full transcripts for episodes of The Keep Smiling Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Keep Smiling Podcast?
Recent guests on The Keep Smiling Podcast include:
1. Cerys Davage
2. Kate Slatter
3. Hollie Norman
4. Molly Fenton
5. Miles Furnell
6. Katey Peters
7. Kirsty Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.