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Food Is Food

Talia Cecchele
Eating Disorders
RAVES Eating Model
Gut-Brain Connection
Disordered Eating
Digestive Health
Nutrition
Intuitive Eating
Diet Culture
Psychology
Undereating
Weight-Inclusive
London, United Kingdom
East London
Mental Health
Relationship With Food
Neurodiversity
Safety
Brisbane
United Kingdom
Sick Enough

Food Is Food is a compassion-led podcast hosted by specialist eating disorder dietitian and founder of the TC Nutrition Clinic, Talia Cecchele. This podcast will support you to ditch diet culture, break free from food rules and debunk nutrition misinformation.

Each week, we will cover topics that delve deeper into nutrition, intuitive eating, psychology, diet culture and the consequences of und... more

PublishesWeeklyEpisodes8Founded2 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Food Is Food

Latest Episodes

In this episode of Food is Food, Talia breaks down one of the most important studies in eating disorder research — the Minnesota Starvation Experiment, led by Ancel Keys in 1944. This is one of Talia's favourite topics to discuss in clinic, and she g... more

In this episode, Talia is joined by Dr Nicky Keay to explore the often overlooked consequences of under-eating and over-exercise on hormones and bone health.

Together, they unpack how low energy availability can disrupt the menstrual cycle, reduce e... more

Digestive symptoms are one of the most common — and misunderstood — experiences in eating disorder recovery. In this episode, Talia is joined by eating disorder dietitian Marci Evans to unpack the complex relationship between restrictive eating, IBS ... more

In this episode of Food is Food, Talia clarifies the differences between disordered eating and eating disorders, emphasising the importance of recognising signs and seeking support. It explores the spectrum of eating behaviors, diagnostic criteria, a... more

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Recent Guests

Marci Evans
Certified eating disorder registered dietitian and supervisor; certified eating intuitive counselor
Food And Body Image Healers Training Institute
Episode: The Gut-Brain Connection: Digestive Issues And Eating Disorder Recovery | With Marci Evans
Jennifer Gaudiani
Founder and Medical Director of the Gaudiani Clinic; author of Sick Enough
Gaudiani Clinic
Episode: Why You Are Already “Sick Enough”: The Hidden Impact of Undereating | With Jennifer Gaudiani
Shane Jeffrey
Director and lead clinician at River Oak Health; creator of the RAVES Model
River Oak Health
Episode: Understanding RAVES™: A Flexible Framework For Healing Your Relationship with Food | With Shane Jeffrey

Host

Talia Cecchele
Host of Food Is Food; specialist eating disorder dietitian; founder of TC Nutrition Clinic

Chart Rankings

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Talking Points

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The Gut-Brain Connection: Digestive Issues And Eating Disorder Recovery | With Marci Evans
Q: Marci, just how common are digestive issues in eating disorders and disordered eating?
Digestive issues co-occur with eating disorders in a large majority of cases, with research showing well over 90% of individuals with an eating disorder experiencing some digestive symptom or disorder, reflecting both the high prevalence and the strong clinical impression shared by practitioners.
Why You Are Already “Sick Enough”: The Hidden Impact of Undereating | With Jennifer Gaudiani
Q: What is the 'house on fire' analogy and how does it help in recognizing when treatment is needed?
The analogy shows that even if one doesn't feel they have a major 'fire,' external observers can clearly see danger; in clinical terms, it encourages looking beyond a single symptom to assess overall health risk and seek appropriate care.
Why You Are Already “Sick Enough”: The Hidden Impact of Undereating | With Jennifer Gaudiani
Q: Can you explain the concept of metabolism and why it's not fixed?
Metabolism is a dynamic energy-needs system that adapts to nutritional states; under-nutrition slows it down as a protective mechanism, but re-nourishment reverses this process and can increase metabolic rate as the body restores weight.

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Frequently Asked Questions About Food Is Food

What is Food Is Food about and what kind of topics does it cover?

A compassionate, evidence-forward series centered on eating, nutrition, and mental health through a non-diet, weight-inclusive lens. Episodes frequently explore the spectrum between disordered eating and eating disorders, the impact of dieting culture, and practical frameworks for recovery and intuitive eating. Notable conversations include debunking myths about diagnosis, examining medical skepticism around undernutrition, and presenting adaptable clinical models like RAVES for diverse populations, from athletes to those undergoing bariatric surgery. The host often shares personal pathways into the field of eating-disorder nutrition, weaving professional expertise with approachable storytelling to help listeners recognize signs, seek timel... more

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Which podcasts are similar to Food Is Food?

These podcasts share a similar audience with Food Is Food:

1. Rewired
2. How To Fail With Elizabeth Day
3. Happy Place
4. Made by Mammas: The Podcast
5. Just As Well, The Women's Health Podcast

How many episodes of Food Is Food are there?

Food Is Food launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Food Is Food?

Recent guests on Food Is Food include:

1. Marci Evans
2. Jennifer Gaudiani
3. Shane Jeffrey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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