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Food Is Food

Talia Cecchele
Eating Disorders
Intuitive Eating
Minnesota Starvation Experiment
RAVES Eating Model
Gut-Brain Connection
Bone Health
Glp-1 Medications
Disordered Eating
Digestive Health
Food First Approach
Nutrition
Diet Culture
Psychology
Undereating
Weight-Inclusive
London, United Kingdom
East London
Hormone Replacement Therapy
Nutritional Rehabilitation
Hypothalamic Amenorrhea

Food Is Food is a compassion-led podcast hosted by specialist eating disorder dietitian and founder of the TC Nutrition Clinic, Talia Cecchele. This podcast will support you to ditch diet culture, break free from food rules and debunk nutrition misinformation.

Each week, we will cover topics that delve deeper into nutrition, intuitive eating, psychology, diet culture and the consequences of und... more

PublishesWeeklyEpisodes22Founded5 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Food Is Food

Latest Episodes

WORK WITH OUR TEAM: www.taliacecchele.com/contact

Hey there! Thank you for supporting the first season of Food Is Food. I just wanted to say a huge thank you for every listen, like, comment and follow. It really means so much that this podca... more

How should weight be monitored during eating disorder recovery? Is open weighing better than blind weighing — and does it actually matter whether you know the number on the scale?

In this episode of Food is Food, Talia is joined by eating disorder d... more

RULE BREAKER REGISTRATIONS ARE OPEN: www.taliacecchele.com/rule-breaker

Registrations close at 8am on Thursday, 3rd of September. 

Have you ever challenged a fear food once or twice, ticked it off your list, and wondered why the anxiety... more

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JOIN THE RULE BREAKER WAITING LIST: Sign Me Up!

What are dietary guidelines actually for and what happens when we start treating them as rigid rules for how we should eat?

In this episode of Food is Food, Talia is joined by registered dietitian nut... more

YouTube

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Recent Guests

Aoife McMahon
CORU and HCPC registered dietitian specializing in relationship with food, body image, and inclusive nutrition care
Independent practitioner
Episode: GLP-1 Medications, Food Noise & Weight Stigma | With Aoife McMahon
Josie Porter
Registered dietitian specializing in weight management, binge eating, gut health, and women's health
Private practice; author of How Not To Take Supplements
Episode: Are Supplements A Waste of Money? | With Josie Porter
Elle Kelly
Registered dietitian and sports dietitian who specializes in disordered eating, sports nutrition, and period recovery
Self-employed / Consultant
Episode: Get Your Period Back: HA, RED-S And Disordered Eating | With Elle Kelly
Dr. Nicky Keay
Medical doctor specializing in exercise endocrinology and RED-S/REDS
Dr. Nicky Keay Fitness (as discussed)
Episode: The Hidden Impact of Undereating: Bone Health and Hormones | With Dr. Nicky Keay
Marci Evans
Certified eating disorder registered dietitian and supervisor; certified eating intuitive counselor
Food And Body Image Healers Training Institute
Episode: The Gut-Brain Connection: Digestive Issues And Eating Disorder Recovery | With Marci Evans
Jennifer Gaudiani
Founder and Medical Director of the Gaudiani Clinic; author of Sick Enough
Gaudiani Clinic
Episode: Why You Are Already “Sick Enough”: The Hidden Impact of Undereating | With Jennifer Gaudiani
Shane Jeffrey
Director and lead clinician at River Oak Health; creator of the RAVES Model
River Oak Health
Episode: Understanding RAVES™: A Flexible Framework For Healing Your Relationship with Food | With Shane Jeffrey

Host

Talia Cecchele
Host of the show; specialist eating disorder dietitian and founder of the TC Nutrition Clinic

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Are Supplements A Waste of Money? | With Josie Porter
Q: Why is regulation of supplements a concern in the UK?
UK regulation treats supplements like foods rather than medicines, so they are not required to prove efficacy; third-party testing and transparent labeling are important for safety and quality.
Are Supplements A Waste of Money? | With Josie Porter
Q: What should people know about probiotics and their evidence base?
Many probiotic products lack solid randomized trials for their specific strains or combinations; look for well-done studies with placebo controls, published data, and strains that have demonstrated benefits for your condition.
Are Supplements A Waste of Money? | With Josie Porter
Q: What should consumers check before buying omega-3 supplements?
Consider whether you actually need supplementation to bridge dietary gaps, be mindful of potential bleeding risk at high doses, and consult a healthcare professional if you have conditions or take medications that could interact; food-first approaches are preferred when possible.
Are Supplements A Waste of Money? | With Josie Porter
Q: How should someone think about CoQ10 for heart health or energy?
CoQ10 can support cellular energy and may benefit heart-related conditions in certain people, but it generally does not outperform established dietary approaches like the DASH diet; it's not universally recommended for all.
Are Supplements A Waste of Money? | With Josie Porter
Q: Can NMN actually improve longevity or healthspan based on current human data?
In humans, NAD levels may rise with NMN, but there is no strong evidence yet that this translates into longer life or reduced disease; for now it remains exploratory and not a proven longevity intervention.

Audience Metrics

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Frequently Asked Questions About Food Is Food

What is Food Is Food about and what kind of topics does it cover?

This show centers on compassionate nutrition and eating-disorder recovery through a non-diet, weight-inclusive lens. Episodes frequently explore intuitive eating, body image, psychology, and the social dynamics surrounding food, including topics like GLP-1 medications, supplements, bone health, period restoration, and the gut-brain connection. Guests are practitioners and researchers who bring clinical experience, evidence-based critique, and practical guidance for navigating food-related concerns, often tying in real-world recovery strategies and patient-centered care. The format tends to blend expert insight with personal narratives to demystify dieting culture and empower listeners to build healthier relationships with food while priorit... more

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Which podcasts are similar to Food Is Food?

These podcasts share a similar audience with Food Is Food:

1. Rewired
2. Unrestrict-ED
3. Real Health Radio
4. Beyond Body
5. No Appointment Necessary

How many episodes of Food Is Food are there?

Food Is Food launched 5 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Food Is Food?

Recent guests on Food Is Food include:

1. Aoife McMahon
2. Josie Porter
3. Elle Kelly
4. Dr. Nicky Keay
5. Marci Evans
6. Jennifer Gaudiani
7. Shane Jeffrey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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