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Food Is Food

Talia Cecchele
Eating Disorders
Intuitive Eating
Minnesota Starvation Experiment
RAVES Eating Model
Gut-Brain Connection
Bone Health
Glp-1 Medications
Disordered Eating
Digestive Health
Food First Approach
Nutrition
Diet Culture
Psychology
Undereating
Weight-Inclusive
London, United Kingdom
East London
Hormone Replacement Therapy
Nutritional Rehabilitation
Hypothalamic Amenorrhea

Food Is Food is a compassion-led podcast hosted by specialist eating disorder dietitian and founder of the TC Nutrition Clinic, Talia Cecchele. This podcast will support you to ditch diet culture, break free from food rules and debunk nutrition misinformation.

Each week, we will cover topics that delve deeper into nutrition, intuitive eating, psychology, diet culture and the consequences of und... more

PublishesWeeklyEpisodes13Founded3 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Food Is Food

Latest Episodes

Ultra-processed foods (UPFs) have become one of the most talked-about topics in nutrition, but how much of what we hear online is actually supported by evidence?

In this episode, Talia is joined by Registered Dietitian Maeve Hanan to chat about the ... more

In this episode, Talia Cecchele breaks down what intuitive eating truly is, dispelling common myths and exploring its core principles. Whether you're recovering from disordered eating or looking to foster a healthier relationship with food, this epis... more

GLP-1 medications are everywhere right now, but are they appropriate to use in the context of healing relationship with food and long-term wellbeing?

In this episode of Food is Food, Talia is joined by eating disorder dietitian Aoife McMahon for a c... more

Are supplements really necessary — or is the wellness industry overselling them?

In this episode of Food is Food, Talia is joined by registered dietitian and author Josie Porter to chat about some of the most popular supplements trending online righ... more

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Recent Guests

Aoife McMahon
CORU and HCPC registered dietitian specializing in relationship with food, body image, and inclusive nutrition care
Independent practitioner
Episode: GLP-1 Medications, Food Noise & Weight Stigma | With Aoife McMahon
Josie Porter
Registered dietitian specializing in weight management, binge eating, gut health, and women's health
Private practice; author of How Not To Take Supplements
Episode: Are Supplements A Waste of Money? | With Josie Porter
Elle Kelly
Registered dietitian and sports dietitian who specializes in disordered eating, sports nutrition, and period recovery
Self-employed / Consultant
Episode: Get Your Period Back: HA, RED-S And Disordered Eating | With Elle Kelly
Dr. Nicky Keay
Medical doctor specializing in exercise endocrinology and RED-S/REDS
Dr. Nicky Keay Fitness (as discussed)
Episode: The Hidden Impact of Undereating: Bone Health and Hormones | With Dr. Nicky Keay
Marci Evans
Certified eating disorder registered dietitian and supervisor; certified eating intuitive counselor
Food And Body Image Healers Training Institute
Episode: The Gut-Brain Connection: Digestive Issues And Eating Disorder Recovery | With Marci Evans
Jennifer Gaudiani
Founder and Medical Director of the Gaudiani Clinic; author of Sick Enough
Gaudiani Clinic
Episode: Why You Are Already “Sick Enough”: The Hidden Impact of Undereating | With Jennifer Gaudiani
Shane Jeffrey
Director and lead clinician at River Oak Health; creator of the RAVES Model
River Oak Health
Episode: Understanding RAVES™: A Flexible Framework For Healing Your Relationship with Food | With Shane Jeffrey

Host

Talia Cecchele
Host of Food Is Food; specialist eating disorder dietitian; founder of TC Nutrition Clinic

Chart Rankings

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Talking Points

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Are Supplements A Waste of Money? | With Josie Porter
Q: Why is regulation of supplements a concern in the UK?
UK regulation treats supplements like foods rather than medicines, so they are not required to prove efficacy; third-party testing and transparent labeling are important for safety and quality.
Are Supplements A Waste of Money? | With Josie Porter
Q: What should people know about probiotics and their evidence base?
Many probiotic products lack solid randomized trials for their specific strains or combinations; look for well-done studies with placebo controls, published data, and strains that have demonstrated benefits for your condition.
Are Supplements A Waste of Money? | With Josie Porter
Q: What should consumers check before buying omega-3 supplements?
Consider whether you actually need supplementation to bridge dietary gaps, be mindful of potential bleeding risk at high doses, and consult a healthcare professional if you have conditions or take medications that could interact; food-first approaches are preferred when possible.
Are Supplements A Waste of Money? | With Josie Porter
Q: How should someone think about CoQ10 for heart health or energy?
CoQ10 can support cellular energy and may benefit heart-related conditions in certain people, but it generally does not outperform established dietary approaches like the DASH diet; it's not universally recommended for all.
Are Supplements A Waste of Money? | With Josie Porter
Q: Can NMN actually improve longevity or healthspan based on current human data?
In humans, NAD levels may rise with NMN, but there is no strong evidence yet that this translates into longer life or reduced disease; for now it remains exploratory and not a proven longevity intervention.

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Frequently Asked Questions About Food Is Food

What is Food Is Food about and what kind of topics does it cover?

A compassionate, evidence-forward series centered on eating, nutrition, and mental health through a non-diet, weight-inclusive lens. Episodes frequently explore the spectrum between disordered eating and eating disorders, the impact of dieting culture, and practical frameworks for recovery and intuitive eating. Notable conversations include debunking myths about diagnosis, examining medical skepticism around undernutrition, and presenting adaptable clinical models like RAVES for diverse populations, from athletes to those undergoing bariatric surgery. The host often shares personal pathways into the field of eating-disorder nutrition, weaving professional expertise with approachable storytelling to help listeners recognize signs, seek timel... more

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Which podcasts are similar to Food Is Food?

These podcasts share a similar audience with Food Is Food:

1. Rewired
2. Dial Emma
3. Begin Again with Davina McCall
4. Real Health Radio
5. Humans of Eating Disorders

How many episodes of Food Is Food are there?

Food Is Food launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Food Is Food?

Recent guests on Food Is Food include:

1. Aoife McMahon
2. Josie Porter
3. Elle Kelly
4. Dr. Nicky Keay
5. Marci Evans
6. Jennifer Gaudiani
7. Shane Jeffrey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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