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The InnerFight Podcast

InnerFight
Mental Health
Crossfit
Nutrition
Innerfight
Community
Fitness
Resilience
Coaching
Health and Fitness
Dubai
Personal Development
Crossfit Games
Motivation
Endurance Sports
Personal Growth
Performance
Goal Setting
Community Support
Overtraining
Triathlon

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

PublishesWeeklyEpisodes928Founded14 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The InnerFight Podcast

Latest Episodes

Six weeks. Six shows.

In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity.

T... more

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is ... more

You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.

In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the b... more

Episode 3 of the series is live.

We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.

The truth is your body doesn't separate e... more

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Recent Guests

Dan Campbell
Head of North England coaching operations; coordinator of multiple programs within InnerFight
InnerFight
Episode: #1008: The InnerFight Coaches: Part 2 — What makes a great coach?
Tom Walker
Head of endurance; long-time InnerFight coach known for evolving coaching approaches
InnerFight
Episode: #1008: The InnerFight Coaches: Part 2 — What makes a great coach?
Rob Jones
Senior coach with cross-team influence; builds culture and client outcomes
InnerFight
Episode: #1008: The InnerFight Coaches: Part 2 — What makes a great coach?
Jamie Clark
Long-tenured InnerFight coach
InnerFight
Episode: #1007: The InnerFight Coaches: Part 1
Stephanie (Steph)
Steph.running, Ladies Run Club founder and coach
InnerFight
Episode: #1007: The InnerFight Coaches: Part 1
Marcus's Dad
Father of Marcus Smith, sharing personal stories and life lessons.
Episode: #1000: A chat with my dad!
Jitin Joshi
Michelin star chef turned marathon runner
Revolver Restaurant
Episode: #997: Michelin Star Chef Turned Marathon Runner – with Jitin Joshi
Dr. Joe Nieusma
A toxicologist with nearly 40 years of experience in the field.
Episode: #996: Humans Are Living in a Soup of Toxic Exposure | Dr. Joe Nieusma Reveals the Truth
Dr. Geoffrey Mount Varner
Harvard-trained ER physician and author
Episode: #992: How to Make Better Decisions Faster with Dr. Geoffrey Mount Varner

Host

Marcus Smith
Host and high-performance coach involved with InnerFight, consistently presenting coaching philosophy, performance, and culture.

Reviews

4.9 out of 5 stars from 283 ratings
  • InnerFight Health and Fitness Podcast

    This is my go to weekly podcast and has been for over 800 episodes…..!

    Well thought through and thought provoking. Always hits the spot! Not just your average health and fitness podcast.

    What Marcus (and his new partners) continue to achieve with this brand is inspiring. They serve their community with unparalleled commitment. Being a part of that community is powerful. Well done Team IF.

    Apple Podcasts
    5
    Philmgo
    United Kingdom3 years ago
  • Weekly staple

    A broad range of topics that make you think/ question/ understand your health and lifestyle choices. I often find it is the topics that I think I am less interested in that I enjoy the most! Give it a try :)

    Apple Podcasts
    5
    KPat07
    United Kingdom3 years ago
  • Enjoy!

    Loads of great perspective on sports and life in general. Highly recommended.

    Apple Podcasts
    5
    OllyHiggens
    United Kingdom4 years ago
  • No review

    No review

    Apple Podcasts
    2
    Ali Alshammari
    Saudi Arabia5 years ago
  • Addicted to this podcast

    This is one of the best podcast I came across. I have just listened to 13 episodes but now everyone morning I am keen to listen while doing some exercise ... relevant topics that I can connect personally... thanks for putting this together and wish you all the best.

    Apple Podcasts
    5
    aR_4952
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts are commended for clarity, practical tips, and focus on sustainable progress.
Listeners praise the show for being more than a typical health podcast, highlighting practical, implementable advice.
Listeners appreciate the authenticity and depth of coaching conversations.
Many cite inspiration and motivation from diverse guest experiences and long-term coaching perspectives.
Audience values balanced, thoughtful discussion with genuine coaching insights.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#1002: Culture, Standards & Humanity: Lessons from the All Blacks
Q: What advice could you provide for those struggling with cultural integration?
Clarke suggests reflecting on one's values and seeking honest opinions from friends.
#1002: Culture, Standards & Humanity: Lessons from the All Blacks
Q: Is there a part of you deep down that wants your child to be more Kiwi than German?
Clarke expressed a potential desire for his child to embrace Kiwi culture.
#1002: Culture, Standards & Humanity: Lessons from the All Blacks
Q: When did you start to realize that there was a scene called the All Blacks culture?
Clarke mentions he became aware of the All Blacks and New Zealand culture around the age of five or six.
#1002: Culture, Standards & Humanity: Lessons from the All Blacks
Q: Why is there water dripping from the ceiling?
This was a genuine question asked by Marcus at the beginning of the episode.
#996: Humans Are Living in a Soup of Toxic Exposure | Dr. Joe Nieusma Reveals the Truth
Q: What are some of the go-to actions people should take to start removing toxins from their life?
People should find a water filter, evaluate their pharmaceutical products, and develop a strategy to manage inflammation.

Audience Metrics

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Frequently Asked Questions About The InnerFight Podcast

What is The InnerFight Podcast about and what kind of topics does it cover?

A high-performance coaching show that explores performance, coaching philosophy, and practical lifestyle strategies beyond workouts. Across episodes, listeners engage with topics like emotional load, routines and standards, identity, and the human side of coaching, including culture, onboarding, and leadership. Notably, the program often features the InnerFight coaching team and endurance perspectives, blending sport science with everyday life to help listeners align energy, sleep, nutrition, and work with long-term personal growth. It's likely to appeal to driven professionals, coaches, and athletes seeking actionable insights, sustainable habits, and authentic coaching stories that connect performance to broader life goals.

Where can I find podcast stats for The InnerFight Podcast?

Rephonic provides a wide range of podcast stats for The InnerFight Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The InnerFight Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The InnerFight Podcast get?

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What are the audience demographics for The InnerFight Podcast?

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How many subscribers and views does The InnerFight Podcast have?

To see how many followers or subscribers The InnerFight Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The InnerFight Podcast?

These podcasts share a similar audience with The InnerFight Podcast:

1. The InnerFight Endurance Podcast
2. UNTAPPED with Spencer Matthews
3. The Problem With...
4. The Diary Of A CEO with Steven Bartlett
5. No Appointment Necessary

How many episodes of The InnerFight Podcast are there?

The InnerFight Podcast launched 14 years ago and published 928 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The InnerFight Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The InnerFight Podcast?

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How do I access podcast episode transcripts for The InnerFight Podcast?

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What guests have appeared on The InnerFight Podcast?

Recent guests on The InnerFight Podcast include:

1. Dan Campbell
2. Tom Walker
3. Rob Jones
4. Jamie Clark
5. Stephanie (Steph)
6. Marcus's Dad
7. Jitin Joshi
8. Dr. Joe Nieusma

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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