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The InnerFight Podcast

InnerFight
Mental Health
Crossfit
Nutrition
Innerfight
Community
Fitness
Resilience
Coaching
Health and Fitness
Dubai
Personal Development
Crossfit Games
Motivation
Endurance Sports
Personal Growth
Performance
Goal Setting
Community Support
Overtraining
Triathlon

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

PublishesWeeklyEpisodes930Founded14 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The InnerFight Podcast

Latest Episodes

In this episode of the InnerFight Podcast, Marcus sits down with Dan and Andy for an honest conversation about what it actually takes to get better at life.

There’s a lot here for you to take away. Why doing the small things and staying in the momen... more

YouTube

Back in 2018, Marcus Smith ran 30 marathons in 30 days for the Dubai Fitness Challenge. Eight years on, he sits down with InnerFight coach Steph to look back on what it took, the people who got him through, and the lessons he still carries into his c... more

Six weeks. Six shows.

In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity.

T... more

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is ... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Marcus Smith
High-performance coach and founder of InnerFight
InnerFight
Episode: #1017: Life Lessons with Marcus Smith: Coaching, mindset and better performance
Rob Foster
Coach, longtime InnerFight coach and mentor to many
InnerFight
Episode: #1009: The InnerFight Coaches: Part 3: Philosophy, People & Performance
Dan Campbell
Head of North England coaching operations; coordinator of multiple programs within InnerFight
InnerFight
Episode: #1008: The InnerFight Coaches: Part 2 — What makes a great coach?
Tom Walker
Head of endurance; long-time InnerFight coach known for evolving coaching approaches
InnerFight
Episode: #1008: The InnerFight Coaches: Part 2 — What makes a great coach?
Rob Jones
Senior coach with cross-team influence; builds culture and client outcomes
InnerFight
Episode: #1008: The InnerFight Coaches: Part 2 — What makes a great coach?
Jamie Clark
Long-tenured InnerFight coach
InnerFight
Episode: #1007: The InnerFight Coaches: Part 1
Stephanie (Steph)
Steph.running, Ladies Run Club founder and coach
InnerFight
Episode: #1007: The InnerFight Coaches: Part 1
Marcus's Dad
Father of Marcus Smith, sharing personal stories and life lessons.
Episode: #1000: A chat with my dad!
Jitin Joshi
Michelin star chef turned marathon runner
Revolver Restaurant
Episode: #997: Michelin Star Chef Turned Marathon Runner – with Jitin Joshi

Host

Marcus Smith
High-performance coach focused on health, fitness and personal performance.

Reviews

4.9 out of 5 stars from 283 ratings
  • InnerFight Health and Fitness Podcast

    This is my go to weekly podcast and has been for over 800 episodes…..!

    Well thought through and thought provoking. Always hits the spot! Not just your average health and fitness podcast.

    What Marcus (and his new partners) continue to achieve with this brand is inspiring. They serve their community with unparalleled commitment. Being a part of that community is powerful. Well done Team IF.

    Apple Podcasts
    5
    Philmgo
    United Kingdom4 years ago
  • Weekly staple

    A broad range of topics that make you think/ question/ understand your health and lifestyle choices. I often find it is the topics that I think I am less interested in that I enjoy the most! Give it a try :)

    Apple Podcasts
    5
    KPat07
    United Kingdom4 years ago
  • Enjoy!

    Loads of great perspective on sports and life in general. Highly recommended.

    Apple Podcasts
    5
    OllyHiggens
    United Kingdom4 years ago
  • No review

    No review

    Apple Podcasts
    2
    Ali Alshammari
    Saudi Arabia6 years ago
  • Addicted to this podcast

    This is one of the best podcast I came across. I have just listened to 13 episodes but now everyone morning I am keen to listen while doing some exercise ... relevant topics that I can connect personally... thanks for putting this together and wish you all the best.

    Apple Podcasts
    5
    aR_4952
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value practical advice they can apply to training, health and everyday routines.
The range of topics and perspectives makes the content useful beyond fitness alone.
Guests and their personal stories are a particular draw for some listeners.
Listeners describe the delivery as informative, motivating, easy to follow and engaging.

Talking Points

Recent interactions between the hosts and their guests.

#1017: Life Lessons with Marcus Smith: Coaching, mindset and better performance
Q: What is it that you do as a high-performance coach?
He asks people questions to help them identify what is blocking their performance, then works with them on those underlying issues.
#1017: Life Lessons with Marcus Smith: Coaching, mindset and better performance
Q: What did the accident teach you that years of training in ultra racing didn't?
Marcus says that training did not make him experience death, but the accident did. The near-death experience changed his sense of mortality and influenced how he lives.
#1016: 30 Marathons, 30 Days: It Was Never About the Running
Q: So what would you say to someone who has a goal that at the moment feels very farfetched?
Marcus recommends exploring why the goal matters, identifying whether attention is caught in the past, present, or future, and breaking the effort into manageable steps. He emphasizes self-understanding, intention, and clarity about where a person has come from and where they are going.
#1016: 30 Marathons, 30 Days: It Was Never About the Running
Q: Take us back to day one of 30-30 for you. And what did you believe of yourself as a runner going into your challenge?
Marcus remembers starting with Rob Jones and another runner joining briefly. He believed he could complete the challenge but feared that an injury might stop him, so he had a private contingency plan to row if he could no longer run.
#1002: Culture, Standards & Humanity: Lessons from the All Blacks
Q: What advice could you provide for those struggling with cultural integration?
Clarke suggests reflecting on one's values and seeking honest opinions from friends.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The InnerFight Podcast

What is The InnerFight Podcast about and what kind of topics does it cover?

Weekly conversations and solo coaching sessions explore how training, nutrition, sleep, mindset and everyday habits shape performance. High-performance coach Marcus Smith leads practical discussions that connect endurance sport and fitness with work, relationships and personal growth. Some episodes feature athletes and experienced coaches sharing their approaches to coaching, training and building a sustainable performance culture; others offer direct guidance on routines, standards and behavior change. The emphasis is on clear, repeatable actions rather than quick fixes or complicated systems. A distinctive strength is the whole-person perspective: athletic progress is treated as part of a wider life, with attention to emotional load, iden... more

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How many listeners does The InnerFight Podcast get?

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Which podcasts are similar to The InnerFight Podcast?

These podcasts share a similar audience with The InnerFight Podcast:

1. The InnerFight Endurance Podcast
2. Modern Wisdom
3. The High Performance Podcast
4. UNTAPPED with Spencer Matthews
5. The Rugby Pod

How many episodes of The InnerFight Podcast are there?

The InnerFight Podcast launched 14 years ago and published 930 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The InnerFight Podcast?

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What guests have appeared on The InnerFight Podcast?

Recent guests on The InnerFight Podcast include:

1. Marcus Smith
2. Rob Foster
3. Dan Campbell
4. Tom Walker
5. Rob Jones
6. Jamie Clark
7. Stephanie (Steph)
8. Marcus's Dad

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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