
InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance
| Publishes | Twice monthly | Episodes | 283 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

Why do strong, well-trained athletes sometimes stop before the finish line?
It’s not always physical.
Sometimes, your mind pulls the plug before your body actually needs to.
In this episode, we break down:
– The hidden mental triggers that make a... more
Jad Nachabe entered the world of triathlon five years ago, seeking to understand himself better and unlock different parts of himself. He didn't own a bike, he didn't swim, and he barely ran. Five years on, he has completed 2 X IRONMANs, 6 X 70.3's a... more
In this episode, Rob Jones sits down with Sam King to explore the psychology, identity shift, and suffering behind one of the most extreme endurance challenges imaginable. But this isn’t just a story about miles logged — it’s a story of transformatio... more
Rob Foster sits down with British National Hill Climb Champion Rachel Galler to unpack her unconventional journey into cycling — from ankle rehab to standing on the top step. They dive into what it really takes to execute a perfect 3-minute max effor... more
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Enjoy these talks on my morning drives to work, always have a good take away from each conversation.
love the discussions about diet, training, physiology, the knowledgeable guests and the hosts’ genuine curiosity for endurance sports science
Great fun to listen to.
I absolutely love this podcast. Every episode has me laughing, learning and also reflecting on my own running. Rob and Tom host the best guests as well and the conversation flows and makes me feel like I’m there with them. Highly recommend to everyone.
Never listened to podcasts before so this was a first but this is an absolute must listen if your an endurance athlete, so much experienced shared and love to hear the stories of so called normal people doing crazy things, inspirational!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #163 |
Recent interactions between the hosts and their guests.
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A rigorous, data-driven conversation around endurance culture, training science, and the psychology of pushing past limits. Episodes frequently center on endurance sports like running, triathlon, and ultra events, exploring training strategies, nutrition, mental resilience, injury recovery, and coaching. Guests range from elite athletes to researchers and industry leaders, offering practical insights, personal journeys, and actionable takeaways for listeners aiming to improve performance and well-being. Noteworthy traits include a strong emphasis on evidence-informed approaches, clear storytelling, and a collaborative host dynamic that blends personal experience with expert commentary.
Rephonic provides a wide range of podcast stats for The InnerFight Endurance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The InnerFight Endurance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with The InnerFight Endurance Podcast:
1. The InnerFight Podcast
2. Runner's World Podcast
3. UNTAPPED
4. Singletrack
5. The Rest Is Politics
The InnerFight Endurance Podcast launched 6 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The InnerFight Endurance Podcast include:
1. Jad Nachabe
2. Sam King
3. Rachel Galler
4. Stef Reid
5. Sara Eydmann
6. Heidi Jones
7. Slayde Baker
8. Lottie Lucas-Azevedo
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