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The InnerFight Endurance Podcast

InnerFight Endurance
Endurance Training
Endurance Sports
Triathlon
Back Pain
Running
Milan Marathon
Segmenting Training
Health and Fitness
Pelvic Control
Running Injuries
Backaware Belt
Nutrition
XTERRA Greece
Community Building
Data In Running
Mental Resilience
Xterra Oman
Sciatica
Physical Therapy
Achilles Tendinopathy

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

PublishesWeeklyEpisodes267Founded6 years ago
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FitnessHealth & Fitness

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Artwork for The InnerFight Endurance Podcast

Latest Episodes

In this episode, we sit down with Steph to dive into the story of Ladies Run Club and its journey over the past five years. From unforgettable marathon memories in Vienna to the growth of international races and training camps, Steph shares how the c... more

This week on the InnerFight Endurance Podcast, Rob and Dan Bagley dive into the latest running news and training insights. They break down Adidas’ ambitious 100K project and the attempt to crack six hours, the addition of Kipchoge and Sifan Hassan to... more

This week’s InnerFight Endurance Podcast takes a personal turn as host Rob Jones reflects on turning 40 and what longevity in endurance really means.

Rob shares the lessons, training shifts, and mindset changes that help athletes run strong well int... more

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This week on The InnerFight Endurance Podcast, we welcome back Rob Foster for an inside look at one of the world’s most iconic half marathons – the Great North Run. With over 60,000 runners taking to the streets of Newcastle every year, it’s more tha... more

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Recent Guests

Sharon Moorhouse
Newest member of the Inner Fight Endurance Coaching Team.
Inner Fight Endurance
Episode: #284: Running Pace Prison: Mindset Lessons from Sharon Moorhouse
Jess Toll
Hyrox specialist and endurance coach
InnerFight
Episode: #266: How to Master the Run and Take Minutes Off Your Run Time in HYROX
Matt Luxford
A recovering alcoholic and class A drug user turned endurance runner
Episode: #263: From Addict to 'Ultimate Human Being' with Matt Luxford
Steph Donaldson
Experienced runner and returning guest, sharing insights on the Two Oceans Marathon
Episode: #261: Insider Tips for the Two Oceans Marathon with Steph Donaldson
Zoë van Potaka
Head coach at InnerFight Endurance New Zealand
InnerFight Endurance New Zealand
Episode: #259: Neuroplasticity in Action with Zoë van Potaka
Dan Bagley
Athlete participating in the Burj to Burj half marathon
Episode: #260: Burj2Burj: Dubai's Biggest Ever Half Marathon
Martin McPhilimey
Leading expert in breathing for endurance, respiratory and sleep scientist, and exercise physiologist
Performative Health
Episode: #253: Breathing for Endurance and Better Performance
Mark White
Founder of Run Grateful and The Grateful Mile
Run Grateful
Episode: #241: Grateful Running with Mark White
Tako Dvali
Endurance athlete and InnerFight member
InnerFight
Episode: #240: Running Saved My Life with Tako Dvali

Hosts

Tom Walker
Co-host of discussions focusing on endurance training, nutrition, and mental resilience with insights drawn from personal experiences and expert interviews.
Rob Jones
Co-host specializing in endurance coaching and athlete support, engaging listeners with expert advice and motivational stories from the running community.

Reviews

5.0 out of 5 stars from 100 ratings
  • Raw, relatable and good content

    Enjoy these talks on my morning drives to work, always have a good take away from each conversation.

    Apple Podcasts
    5
    Chane’
    United Arab Emirates2 years ago
  • Fresh and focused

    love the discussions about diet, training, physiology, the knowledgeable guests and the hosts’ genuine curiosity for endurance sports science

    Apple Podcasts
    5
    Smnumber1
    United States2 years ago
  • My weekly dose of endurance wisdom!

    Great fun to listen to.

    Apple Podcasts
    5
    RebootsUAE
    United Arab Emirates4 years ago
  • Best podcast for runners

    I absolutely love this podcast. Every episode has me laughing, learning and also reflecting on my own running. Rob and Tom host the best guests as well and the conversation flows and makes me feel like I’m there with them. Highly recommend to everyone.

    Apple Podcasts
    5
    abracadabra1357
    United Kingdom4 years ago
  • Love it

    Never listened to podcasts before so this was a first but this is an absolute must listen if your an endurance athlete, so much experienced shared and love to hear the stories of so called normal people doing crazy things, inspirational!

    Apple Podcasts
    5
    corbyben
    United Arab Emirates4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A favorite for practical advice on endurance and fitness, suitable for all levels.
Inspiring discussions that make for great morning motivation and learning.
Highly knowledgeable hosts who blend technical insight with personal anecdotes for an engaging listen.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#290: Running News, Berlin marathon build & Tempo running
Q: How attached are you to the time goal versus the learning process throughout your training?
The host indicates that while the time goal is important, the challenging experiences and improvements gained during training hold greater value in personal growth and development as a runner.
#287: InnerFight Endurance Running News & The InnerFight Way Programmes
Q: Do you think it's really important that most runners do strides within their training?
Yes, strides are beneficial for most runners as they help improve running economy and prepare for the sudden pace shifts experienced in races.
#288: The Run That Changed Running: Great North Run with Rob Foster
Q: What makes it so big? Why is it so popular? And why do people keep returning year after year?
It markets itself well and has a rich history, with many runners of varying levels returning annually, drawn by its community spirit.
#284: Running Pace Prison: Mindset Lessons from Sharon Moorhouse
Q: What advice can you give to people that need to remove themselves from paces?
Start small, make it social, and set a challenge to leave the watch at home.
#263: From Addict to 'Ultimate Human Being' with Matt Luxford
Q: What lessons can people apply from your journey?
There is always hope, and many things are fixable; it's about looking back to see how today's problems may not be significant in the future.

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Frequently Asked Questions About The InnerFight Endurance Podcast

What is The InnerFight Endurance Podcast about and what kind of topics does it cover?

Focused on enhancing understanding and passion for endurance sports, the discussions cover a broad spectrum of topics, including mental resilience, training strategies, nutrition, and personal journeys in endurance events. With insights from both seasoned athletes and newcomers, episodes often feature anecdotes about various marathons, ultra-events, and significant hurdles faced during training and racing. Notably, the podcast emphasizes community, mindfulness, and the power of personal growth through sport, making it appealing to a wide audience of fitness enthusiasts and those interested in endurance training.

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How many listeners does The InnerFight Endurance Podcast get?

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What are the audience demographics for The InnerFight Endurance Podcast?

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Which podcasts are similar to The InnerFight Endurance Podcast?

These podcasts share a similar audience with The InnerFight Endurance Podcast:

1. The InnerFight Podcast
2. The Energy Equation
3. The Diary Of A CEO with Steven Bartlett
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Runna Podcast

How many episodes of The InnerFight Endurance Podcast are there?

The InnerFight Endurance Podcast launched 6 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The InnerFight Endurance Podcast?

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What guests have appeared on The InnerFight Endurance Podcast?

Recent guests on The InnerFight Endurance Podcast include:

1. Sharon Moorhouse
2. Jess Toll
3. Matt Luxford
4. Steph Donaldson
5. Zoë van Potaka
6. Dan Bagley
7. Martin McPhilimey
8. Mark White

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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