
InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance
| Publishes | Twice monthly | Episodes | 290 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Going pro has nothing to do with talent — it has everything to do with removing stress from your life.
Rob Foster sits down with pro triathlete Zachary Cooper for an honest, occasionally hilarious look at the long way around to the top of the sport:... more
Race lotteries are getting harder to crack than the races themselves, and it's quietly breaking how athletes train.
In this episode of Lottery Culture Is Killing Your Training Mindset, Rob Jones argues that when the goal shifts from building fitness... more
In this episode, Rob Jones is back in person and joins Tom for a wide-ranging conversation covering everything happening at InnerFight Endurance — Chamonix camp, LRC 3.0, Performance Camp in Korfakan, and the Athens Marathon in November.
Tom shares ... more
What does it take to break down the barriers holding the next generation of cyclists back? This week Robert Foster sits down with Paul Ball — entrepreneur, mountaineer, traveller and founder of Project PAU — a mission-driven initiative changing young... more
People also subscribe to these shows.




Enjoy these talks on my morning drives to work, always have a good take away from each conversation.
love the discussions about diet, training, physiology, the knowledgeable guests and the hosts’ genuine curiosity for endurance sports science
Great fun to listen to.
I absolutely love this podcast. Every episode has me laughing, learning and also reflecting on my own running. Rob and Tom host the best guests as well and the conversation flows and makes me feel like I’m there with them. Highly recommend to everyone.
Never listened to podcasts before so this was a first but this is an absolute must listen if your an endurance athlete, so much experienced shared and love to hear the stories of so called normal people doing crazy things, inspirational!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 | |
Apple Podcasts | #24 | |
Apple Podcasts | #109 | |
Apple Podcasts | #133 | |
Apple Podcasts | #149 | |
Apple Podcasts | #217 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
This show blends coaching pragmatism with personal endurance journeys, covering training methods, race planning, and data-driven performance across ultra-running, triathlon, cycling, and adventure challenges. Episodes frequently explore technology, physiology, nutrition, hydration, goal setting, and the realities of balancing life with demanding athletic goals. A standout is the guest mix: top endurance athletes, coaches, scientists, and social-impact figures whose stories illuminate resilience, community, and the science behind better performance.
Listeners likely value evidence-informed training, practical gear and planning tips, psychological insights for pushing limits, and inspirational narratives that connect sport to personal growth... more
Rephonic provides a wide range of podcast stats for The InnerFight Endurance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The InnerFight Endurance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The InnerFight Endurance Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for The InnerFight Endurance Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers The InnerFight Endurance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with The InnerFight Endurance Podcast:
1. The InnerFight Podcast
2. Sweat Elite Podcast
3. UNTAPPED with Spencer Matthews
4. Marathon Training Academy
5. The Diary Of A CEO with Steven Bartlett
The InnerFight Endurance Podcast launched 7 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The InnerFight Endurance Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The InnerFight Endurance Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on The InnerFight Endurance Podcast include:
1. Paul Ball
2. Dr. Lindsay Hunt
3. Jad Nachabe
4. Sam King
5. Rachel Galler
6. Stef Reid
7. Sara Eydmann
8. Heidi Jones
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.