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The InnerFight Endurance Podcast

InnerFight Endurance
Endurance Training
Endurance Sports
Triathlon
Back Pain
Running
Milan Marathon
Segmenting Training
Health and Fitness
Pelvic Control
Running Injuries
Backaware Belt
Nutrition
XTERRA Greece
Data In Running
Community Building
Mental Resilience
Xterra Oman
Physical Therapy
Sciatica
Anterior Pelvic Tilt

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

PublishesTwice monthlyEpisodes283Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The InnerFight Endurance Podcast

Latest Episodes

Why do strong, well-trained athletes sometimes stop before the finish line?

It’s not always physical.

Sometimes, your mind pulls the plug before your body actually needs to.

In this episode, we break down:

– The hidden mental triggers that make a... more

YouTube

Jad Nachabe entered the world of triathlon five years ago, seeking to understand himself better and unlock different parts of himself. He didn't own a bike, he didn't swim, and he barely ran. Five years on, he has completed 2 X IRONMANs, 6 X 70.3's a... more

In this episode, Rob Jones sits down with Sam King to explore the psychology, identity shift, and suffering behind one of the most extreme endurance challenges imaginable. But this isn’t just a story about miles logged — it’s a story of transformatio... more

YouTube

Rob Foster sits down with British National Hill Climb Champion Rachel Galler to unpack her unconventional journey into cycling — from ankle rehab to standing on the top step. They dive into what it really takes to execute a perfect 3-minute max effor... more

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Recent Guests

Jad Nachabe
Endurance athlete and member of Inner Fight Endurance
Inner Fight Endurance
Episode: #306: Endurance, a tool to be better at life - With Jad Nachabe.
Sam King
Ultra-endurance athlete and former gamer who completed 80 ultramarathons in 80 days
Self; fundraising for Headway (brain injury charity)
Episode: #305: From Gamer to Ultra Machine: How Sam King Ran 80 Ultras in 80 Days
Rachel Galler
British National Hill Climb Champion and competitive cyclist
Team FTP
Episode: #304: Consistency beats all: With cyclist Rachel Galler
Stef Reid
British Paralympic athlete, motivational speaker, and former rugby player.
ParalympicsGB
Episode: #303: Stef Reid - Paralympic athlete & motivational speaker
Sara Eydmann
An ultra runner and counselor known for her honest voice in endurance sports
Episode: #301: "Secrets only stay powerful when they are hidden" with Sara Eydmann
Heidi Jones
Goal setting expert, life and health coach with over 10 years of experience.
Self-employed
Episode: #300: The ultimate guide to setting intentions with Heidi Jones
Slayde Baker
An endurance athlete from South Africa, currently living in Dubai, who aims to participate in triathlons and world championships.
Episode: #299: Unable to walk to Ironman 70.3 World Championships with Slayde Baker
Lottie Lucas-Azevedo
Professional triathlete and coach
Fawz Triathlon Coaching
Episode: #298: Life of a professional Triathlete with Lottie Lucas-Azevedo
Sam Renouf
CEO of T100, former triathlete, and advocate for enhancing the sport of triathlon.
T100
Episode: #297: What the sport of Triathlon can be, T100 CEO, Sam Renouf.

Hosts

Rob Jones
Host of the show; endurance-focused host with extensive involvement in coaching and endurance events.
Tom Walker
Co-host; key figure in endurance discourse with roles in coaching and organizational leadership within the endurance community.

Reviews

4.9 out of 5 stars from 102 ratings
  • Raw, relatable and good content

    Enjoy these talks on my morning drives to work, always have a good take away from each conversation.

    Apple Podcasts
    5
    Chane’
    United Arab Emirates3 years ago
  • Fresh and focused

    love the discussions about diet, training, physiology, the knowledgeable guests and the hosts’ genuine curiosity for endurance sports science

    Apple Podcasts
    5
    Smnumber1
    United States3 years ago
  • My weekly dose of endurance wisdom!

    Great fun to listen to.

    Apple Podcasts
    5
    RebootsUAE
    United Arab Emirates4 years ago
  • Best podcast for runners

    I absolutely love this podcast. Every episode has me laughing, learning and also reflecting on my own running. Rob and Tom host the best guests as well and the conversation flows and makes me feel like I’m there with them. Highly recommend to everyone.

    Apple Podcasts
    5
    abracadabra1357
    United Kingdom4 years ago
  • Love it

    Never listened to podcasts before so this was a first but this is an absolute must listen if your an endurance athlete, so much experienced shared and love to hear the stories of so called normal people doing crazy things, inspirational!

    Apple Podcasts
    5
    corbyben
    United Arab Emirates5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts foster a welcoming, curious conversation that's easy to follow and apply.
The show blends science and stories, making complex topics accessible.
Listeners praise the guests and insightful, practical advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#304: Consistency beats all: With cyclist Rachel Galler
Q: What does your training relationship with your coach look like?
Rachel emphasizes the importance of communication with her coach and building trust in the training process to manage injuries and performance effectively.
#304: Consistency beats all: With cyclist Rachel Galler
Q: What strategies do you use to manage recovery and stress in your training?
Rachel talks about tracking her heart rate variability and emphasizes the importance of recognizing mental stress as equivalent to physical stress.
#304: Consistency beats all: With cyclist Rachel Galler
Q: What was your initial introduction to cycling?
Rachel Galler discusses how she began cycling for rehabilitation after a severe foot injury and developed a passion for the sport after that.
#301: "Secrets only stay powerful when they are hidden" with Sara Eydmann
Q: How do you deal with empathy for yourself and self-love?
Empathy is crucial, and to combat self-judgment, it's important to acknowledge that everyone else is likely focusing on their own issues rather than judging you.
#300: The ultimate guide to setting intentions with Heidi Jones
Q: What does good goal setting look like?
Good goal setting includes reflection, prioritization of various life areas, and creating a vision for what one wants to experience and feel.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The InnerFight Endurance Podcast

What is The InnerFight Endurance Podcast about and what kind of topics does it cover?

A rigorous, data-driven conversation around endurance culture, training science, and the psychology of pushing past limits. Episodes frequently center on endurance sports like running, triathlon, and ultra events, exploring training strategies, nutrition, mental resilience, injury recovery, and coaching. Guests range from elite athletes to researchers and industry leaders, offering practical insights, personal journeys, and actionable takeaways for listeners aiming to improve performance and well-being. Noteworthy traits include a strong emphasis on evidence-informed approaches, clear storytelling, and a collaborative host dynamic that blends personal experience with expert commentary.

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How many listeners does The InnerFight Endurance Podcast get?

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How many subscribers and views does The InnerFight Endurance Podcast have?

To see how many followers or subscribers The InnerFight Endurance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The InnerFight Endurance Podcast?

These podcasts share a similar audience with The InnerFight Endurance Podcast:

1. The InnerFight Podcast
2. Runner's World Podcast
3. UNTAPPED
4. Singletrack
5. The Rest Is Politics

How many episodes of The InnerFight Endurance Podcast are there?

The InnerFight Endurance Podcast launched 6 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The InnerFight Endurance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The InnerFight Endurance Podcast?

Recent guests on The InnerFight Endurance Podcast include:

1. Jad Nachabe
2. Sam King
3. Rachel Galler
4. Stef Reid
5. Sara Eydmann
6. Heidi Jones
7. Slayde Baker
8. Lottie Lucas-Azevedo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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