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The InnerFight Endurance Podcast

InnerFight Endurance
Running
Endurance Sports
Dubai
Endurance Training
Ultra Running
Triathlon
Fitness
Mental Toughness
Trail Running
Marathon
Nutrition
Recovery
Mental Resilience
T100
Mental Health
Strength Training
Two Oceans Marathon
Marathon Training
Ironman
Sleep

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

PublishesTwice monthlyEpisodes299Founded7 years ago
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FitnessHealth & Fitness

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Artwork for The InnerFight Endurance Podcast

Latest Episodes

In this week’s episode of the InnerFight Endurance Podcast, Tom Walker sits down with Warren van der Merwe from Supersports, the man behind many of Dubai’s biggest endurance events and the organiser bringing Dubai T100 to the city for a third year.

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In this episode, we’re joined by Muzoon Matar, who went from 100 km Dubai loops to riding the Stelvio twice in one day.

Six months ago she started structured training. She’d barely touched a tubeless tyre and never ridden back-to-back mountain days.... more

What happens when the race you signed up for disappears, and the version you’re left with is nothing like the one you wanted?

In 2020, Miranda Mason was three weeks out from Ironman South Africa. The medal, the crowds, the finish-line fanfare, the m... more

There is a difference between a run club and a community, and most people have never had to think about what it is.

Coaches Steph and Zoe are back to talk about the ones they have built, based off the back of an interview Steph held with Ladies Run ... more

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Recent Guests

Muzoon Matar
Cyclist based in Dubai who completed challenging rides in the Dolomites and Tuscany
Episode: #322: Why Not with Muzoon Matar
Miranda Mason
Former Ironman hopeful who completed a COVID-era DIY Ironman in Dubai
Self-directed endurance athlete / InnerFight community member
Episode: #321: Confidence is not self-belief. How a Covid Ironman changed me, with Miranda Mason.
Rob Jones
Coach on the InnerFight Endurance coaching team; professional ultra-endurance racer
InnerFight
Episode: #318: Rob Jones, Arc of Attrition by UTMB
Mary Ames
Runner featured in the forum segment; member of Ladies Run Club (LRC)
LRC / InnerFight coaching program
Episode: #317: Getting the most from yourself when training for a marathon
Steph Donaldson
InnerFight community member and LRC interview guest
Inner Fight Endurance / Ladies' Run Club
Episode: #315: Comrades marathon, Challenge Roth, and the Chamonix training camp: What the Metrics Don't Show
Rob Foster
Coach and Roth participant interviewed about Roth and Chamonix
Inner Fight Endurance
Episode: #315: Comrades marathon, Challenge Roth, and the Chamonix training camp: What the Metrics Don't Show
Zachary Cooper
Professional triathlete
World of Triathlon
Episode: #314: Process Over Outcome: Zachary Cooper's Road to Pro Triathlon
Paul Ball
Entrepreneur, traveler, mountaineer; founder of Project PAU
Project PAU
Episode: #311: Project PAU: Giving Kids the Keys to Cycling
Dr. Lindsay Hunt
Sports scientist and physiologist specializing in endurance exercise performance in extreme environments
Precision Fuel and Hydration
Episode: #308: Heat with Dr Lindsey from Precision Fuel and Hydration

Hosts

Tom Walker
Host of The Inner Fight Endurance Podcast; joins endurance athletes and industry guests to discuss training, racing, and mindset.
Rob Jones
Co-host; ultr endurance coach with a focus on practical training, race planning, and performance psychology.

Reviews

4.9 out of 5 stars from 103 ratings
  • Raw, relatable and good content

    Enjoy these talks on my morning drives to work, always have a good take away from each conversation.

    Apple Podcasts
    5
    Chane’
    United Arab Emirates3 years ago
  • Fresh and focused

    love the discussions about diet, training, physiology, the knowledgeable guests and the hosts’ genuine curiosity for endurance sports science

    Apple Podcasts
    5
    Smnumber1
    United States4 years ago
  • My weekly dose of endurance wisdom!

    Great fun to listen to.

    Apple Podcasts
    5
    RebootsUAE
    United Arab Emirates5 years ago
  • Best podcast for runners

    I absolutely love this podcast. Every episode has me laughing, learning and also reflecting on my own running. Rob and Tom host the best guests as well and the conversation flows and makes me feel like I’m there with them. Highly recommend to everyone.

    Apple Podcasts
    5
    abracadabra1357
    United Kingdom5 years ago
  • Love it

    Never listened to podcasts before so this was a first but this is an absolute must listen if your an endurance athlete, so much experienced shared and love to hear the stories of so called normal people doing crazy things, inspirational!

    Apple Podcasts
    5
    corbyben
    United Arab Emirates5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Clear, data-informed discussions that mix science and lived experience
Great guests with practical takeaways for training and racing
Engaging hosts create a welcoming, insightful vibe for endurance enthusiasts

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#322: Why Not with Muzoon Matar
Q: What motivated you to stay in the Sellaronda for two and a half weeks, and what did you do that you hadn't done before?
Uncertainty around travel influenced her decision to stay, and she also wanted to challenge herself. She rode and hiked alone, handled unfamiliar logistics, learned basic bike mechanics and rode the Sellaronda on consecutive days.
#322: Why Not with Muzoon Matar
Q: What did you think you needed in order to be able to do this?
Matar said she knew she was fit but did not understand the demands of repeated mountain days, including safety, recovery and equipment. Coaching and guidance helped her prepare.
#318: Rob Jones, Arc of Attrition by UTMB
Q: What is the biggest mistake runners make on this course?
Underestimating cumulative fatigue from constant up-and-down terrain and the need for sustained durability; many overlook how the terrain's technical demands accumulate over hours and hours, especially in cold, dark conditions.
#318: Rob Jones, Arc of Attrition by UTMB
Q: How should a 60k-per-week flat-road runner approach the 100-mile option?
Treat it as a multi-stage process: replace some flat mileage with elevation work, do back-to-back runs on fatigued legs, simulate night conditions, and ensure you have the right gear and a realistic plan for the back half. Consider starting with the 50K or 100K to build confidence before attempting the 100 miles.
#318: Rob Jones, Arc of Attrition by UTMB
Q: What would you say to someone planning to run the Arc of Attrition for the first time?
Focus on specificity: train in cold, wet, windy conditions, practice night running, and progressively load elevation. Don't jump straight to the full distance; build through the 50K and 100K first, and then consider the 100-mile goal after substantial winter conditioning and a mountain/vertical training phase.

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Frequently Asked Questions About The InnerFight Endurance Podcast

What is The InnerFight Endurance Podcast about and what kind of topics does it cover?

A practical, science-forward show focused on endurance, training philosophy, and real-world performance. Across episodes, listeners hear coaching dynamics, athlete journeys, race-day strategy, hydration, heat management, gear, and the psychological side of long-distance events. Guests range from professional triathletes and cyclists to researchers, youth-program founders, and experienced coaches, with an emphasis on actionable insights, community, and sustainable training over flashy shortcuts. The format blends data, personal stories, and step-by-step guidance, making it useful for serious runners, triathletes, cyclists, and endurance enthusiasts who want to improve performance, understand the science behind training, and stay motivated th... more

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Which podcasts are similar to The InnerFight Endurance Podcast?

These podcasts share a similar audience with The InnerFight Endurance Podcast:

1. The InnerFight Podcast
2. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
3. The High Performance Podcast
4. The Rest Is Football
5. The Real Science of Sport Podcast

How many episodes of The InnerFight Endurance Podcast are there?

The InnerFight Endurance Podcast launched 7 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The InnerFight Endurance Podcast?

Recent guests on The InnerFight Endurance Podcast include:

1. Muzoon Matar
2. Miranda Mason
3. Rob Jones
4. Mary Ames
5. Steph Donaldson
6. Rob Foster
7. Zachary Cooper
8. Paul Ball

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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