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The InnerFight Endurance Podcast

InnerFight Endurance
Running
Endurance Sports
Dubai
Endurance Training
Triathlon
Fitness
Mental Toughness
Ultra Running
Trail Running
Marathon
Nutrition
Recovery
Mental Resilience
T100
Mental Health
Strength Training
Two Oceans Marathon
Marathon Training
Ironman
Sleep

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

PublishesTwice monthlyEpisodes291Founded7 years ago
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FitnessHealth & Fitness

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Artwork for The InnerFight Endurance Podcast

Latest Episodes

They fire a gun at exactly 12 hours. If you're not across the line by then, it doesn't matter how close you are, your race is over. That's Comrades, and this week we sit down with four-time finisher Steph Donaldson to unpack what actually gets you th... more

Going pro has nothing to do with talent — it has everything to do with removing stress from your life.

Rob Foster sits down with pro triathlete Zachary Cooper for an honest, occasionally hilarious look at the long way around to the top of the sport:... more

Race lotteries are getting harder to crack than the races themselves, and it's quietly breaking how athletes train.

In this episode of Lottery Culture Is Killing Your Training Mindset, Rob Jones argues that when the goal shifts from building fitness... more

YouTube

In this episode, Rob Jones is back in person and joins Tom for a wide-ranging conversation covering everything happening at InnerFight Endurance — Chamonix camp, LRC 3.0, Performance Camp in Korfakan, and the Athens Marathon in November.

Tom shares ... more

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Recent Guests

Zachary Cooper
Professional triathlete
World of Triathlon
Episode: #314: Process Over Outcome: Zachary Cooper's Road to Pro Triathlon
Paul Ball
Entrepreneur, traveler, mountaineer; founder of Project PAU
Project PAU
Episode: #311: Project PAU: Giving Kids the Keys to Cycling
Rob Foster
Coach at Inner Fight Endurance, known as the “skinny guy”
Inner Fight Endurance
Episode: #310: Rob Fosters Journey to Challenge Roth & the 13 Valleys Ultra.
Dr. Lindsay Hunt
Sports scientist and physiologist specializing in endurance exercise performance in extreme environments
Precision Fuel and Hydration
Episode: #308: Heat with Dr Lindsey from Precision Fuel and Hydration
Jad Nachabe
Endurance athlete and member of Inner Fight Endurance
Inner Fight Endurance
Episode: #306: Endurance, a tool to be better at life - With Jad Nachabe.
Sam King
Ultra-endurance athlete and former gamer who completed 80 ultramarathons in 80 days
Self; fundraising for Headway (brain injury charity)
Episode: #305: From Gamer to Ultra Machine: How Sam King Ran 80 Ultras in 80 Days
Rachel Galler
British National Hill Climb Champion and competitive cyclist
Team FTP
Episode: #304: Consistency beats all: With cyclist Rachel Galler
Stef Reid
British Paralympic athlete, motivational speaker, and former rugby player.
ParalympicsGB
Episode: #303: Stef Reid - Paralympic athlete & motivational speaker
Sara Eydmann
An ultra runner and counselor known for her honest voice in endurance sports
Episode: #301: "Secrets only stay powerful when they are hidden" with Sara Eydmann

Hosts

Tom Walker
Host of The Inner Fight Endurance Podcast, co-creator of coaching programs and endurance events.
Rob Jones
Co-host and endurance coach; frequent guest on coaching topics and race planning.

Reviews

4.9 out of 5 stars from 103 ratings
  • Raw, relatable and good content

    Enjoy these talks on my morning drives to work, always have a good take away from each conversation.

    Apple Podcasts
    5
    Chane’
    United Arab Emirates3 years ago
  • Fresh and focused

    love the discussions about diet, training, physiology, the knowledgeable guests and the hosts’ genuine curiosity for endurance sports science

    Apple Podcasts
    5
    Smnumber1
    United States3 years ago
  • My weekly dose of endurance wisdom!

    Great fun to listen to.

    Apple Podcasts
    5
    RebootsUAE
    United Arab Emirates4 years ago
  • Best podcast for runners

    I absolutely love this podcast. Every episode has me laughing, learning and also reflecting on my own running. Rob and Tom host the best guests as well and the conversation flows and makes me feel like I’m there with them. Highly recommend to everyone.

    Apple Podcasts
    5
    abracadabra1357
    United Kingdom5 years ago
  • Love it

    Never listened to podcasts before so this was a first but this is an absolute must listen if your an endurance athlete, so much experienced shared and love to hear the stories of so called normal people doing crazy things, inspirational!

    Apple Podcasts
    5
    corbyben
    United Arab Emirates5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Known for deep dives into training, nutrition, and mental strategies.
Intelligent, data-informed discussions with practical takeaways.
Great guests and strong host curiosity drive insightful conversations.

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Talking Points

Recent interactions between the hosts and their guests.

#315: Comrades marathon, Challenge Roth, and the Chamonix training camp: What the Metrics Don't Show
Q: What piece of advice would you give to someone new to ultrarunning?
Enjoy the journey, celebrate the start and finish, and allow yourself to embrace the race and the experience rather than focusing solely on finish-time goals.
#315: Comrades marathon, Challenge Roth, and the Chamonix training camp: What the Metrics Don't Show
Q: What was your motivation to continue doing Comrades year after year?
Motivation comes from strong family ties and the desire to set a positive example for her kids, plus the support from a community that makes the experience special and memorable.
#315: Comrades marathon, Challenge Roth, and the Chamonix training camp: What the Metrics Don't Show
Q: Steph, go ahead, explain to us what Comrades is.
Comrades is a race between two South African towns, traditionally with a down or up route, spanning roughly 85-90 kilometers; it's a legendarily challenging event with a strong communal atmosphere, and the 100th edition is approaching next year.
#311: Project PAU: Giving Kids the Keys to Cycling
Q: What do you want PAU to become?
Paul envisions PAU becoming a well-known brand that cares for people, with strong retail and coaching components that fund and sustain the youth-focused programs and broaden access to cycling.
#311: Project PAU: Giving Kids the Keys to Cycling
Q: Can you introduce yourself and what you do?
Paul explains his background in outdoor education, building Peak Pursuits, and how PAU evolved from social development work with disadvantaged youth into a cycling-focused program that removes financial and logistical barriers for participation.

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Frequently Asked Questions About The InnerFight Endurance Podcast

What is The InnerFight Endurance Podcast about and what kind of topics does it cover?

This show blends coaching pragmatism with personal endurance journeys, covering training methods, race planning, and data-driven performance across ultra-running, triathlon, cycling, and adventure challenges. Episodes frequently explore technology, physiology, nutrition, hydration, goal setting, and the realities of balancing life with demanding athletic goals. A standout is the guest mix: top endurance athletes, coaches, scientists, and social-impact figures whose stories illuminate resilience, community, and the science behind better performance.

Listeners likely value evidence-informed training, practical gear and planning tips, psychological insights for pushing limits, and inspirational narratives that connect sport to personal growth... more

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How many listeners does The InnerFight Endurance Podcast get?

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Which podcasts are similar to The InnerFight Endurance Podcast?

These podcasts share a similar audience with The InnerFight Endurance Podcast:

1. Crushing Iron Triathlon Podcast
2. UNTAPPED with Spencer Matthews
3. Runner's World Podcast
4. Fast Talk
5. The Triathlon Hour

How many episodes of The InnerFight Endurance Podcast are there?

The InnerFight Endurance Podcast launched 7 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The InnerFight Endurance Podcast?

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What guests have appeared on The InnerFight Endurance Podcast?

Recent guests on The InnerFight Endurance Podcast include:

1. Zachary Cooper
2. Paul Ball
3. Rob Foster
4. Dr. Lindsay Hunt
5. Jad Nachabe
6. Sam King
7. Rachel Galler
8. Stef Reid

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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