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The InnerFight Endurance Podcast

InnerFight Endurance
Endurance Training
Endurance Sports
Triathlon
Back Pain
Running
Milan Marathon
Segmenting Training
Health and Fitness
Pelvic Control
Running Injuries
Backaware Belt
Nutrition
XTERRA Greece
Data In Running
Community Building
Mindset
Mental Resilience
Xterra Oman
Anterior Pelvic Tilt
Physical Therapy

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

PublishesWeeklyEpisodes269Founded6 years ago
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FitnessHealth & Fitness

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Artwork for The InnerFight Endurance Podcast

Latest Episodes

AI training apps aren’t fringe anymore—they’re steering runners into races, shaping programs, and shifting the coach–athlete relationship. In this conversation, Rob, Sharon, and Dan get honest about where AI helps, where it harms, and how real coachi... more

In Episode 292 of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley break down two very different race experiences: Backyard Ultra and the Berlin Marathon.

From running through the night and battling “wobble” moments, to the challenges of c... more

In this episode, we sit down with Steph to dive into the story of Ladies Run Club and its journey over the past five years. From unforgettable marathon memories in Vienna to the growth of international races and training camps, Steph shares how the c... more

This week on the InnerFight Endurance Podcast, Rob and Dan Bagley dive into the latest running news and training insights. They break down Adidas’ ambitious 100K project and the attempt to crack six hours, the addition of Kipchoge and Sifan Hassan to... more

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Recent Guests

Sharon Moorhouse
Newest member of the Inner Fight Endurance Coaching Team.
Inner Fight Endurance
Episode: #284: Running Pace Prison: Mindset Lessons from Sharon Moorhouse
Jess Toll
Hyrox specialist and endurance coach
InnerFight
Episode: #266: How to Master the Run and Take Minutes Off Your Run Time in HYROX
Matt Luxford
A recovering alcoholic and class A drug user turned endurance runner
Episode: #263: From Addict to 'Ultimate Human Being' with Matt Luxford
Steph Donaldson
Experienced runner and returning guest, sharing insights on the Two Oceans Marathon
Episode: #261: Insider Tips for the Two Oceans Marathon with Steph Donaldson
Zoë van Potaka
Head coach at InnerFight Endurance New Zealand
InnerFight Endurance New Zealand
Episode: #259: Neuroplasticity in Action with Zoë van Potaka
Dan Bagley
Athlete participating in the Burj to Burj half marathon
Episode: #260: Burj2Burj: Dubai's Biggest Ever Half Marathon
Martin McPhilimey
Leading expert in breathing for endurance, respiratory and sleep scientist, and exercise physiologist
Performative Health
Episode: #253: Breathing for Endurance and Better Performance
Mark White
Founder of Run Grateful and The Grateful Mile
Run Grateful
Episode: #241: Grateful Running with Mark White
Tako Dvali
Endurance athlete and InnerFight member
InnerFight
Episode: #240: Running Saved My Life with Tako Dvali

Hosts

Tom Walker
Co-host of the InnerFight Endurance Podcast, discussing topics related to endurance sports.
Rob Jones
Co-host of the InnerFight Endurance Podcast, focusing on running and endurance topics.

Reviews

5.0 out of 5 stars from 100 ratings
  • Raw, relatable and good content

    Enjoy these talks on my morning drives to work, always have a good take away from each conversation.

    Apple Podcasts
    5
    Chane’
    United Arab Emirates2 years ago
  • Fresh and focused

    love the discussions about diet, training, physiology, the knowledgeable guests and the hosts’ genuine curiosity for endurance sports science

    Apple Podcasts
    5
    Smnumber1
    United States2 years ago
  • My weekly dose of endurance wisdom!

    Great fun to listen to.

    Apple Podcasts
    5
    RebootsUAE
    United Arab Emirates4 years ago
  • Best podcast for runners

    I absolutely love this podcast. Every episode has me laughing, learning and also reflecting on my own running. Rob and Tom host the best guests as well and the conversation flows and makes me feel like I’m there with them. Highly recommend to everyone.

    Apple Podcasts
    5
    abracadabra1357
    United Kingdom4 years ago
  • Love it

    Never listened to podcasts before so this was a first but this is an absolute must listen if your an endurance athlete, so much experienced shared and love to hear the stories of so called normal people doing crazy things, inspirational!

    Apple Podcasts
    5
    corbyben
    United Arab Emirates4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is well-received for its motivational content and diverse range of guests, contributing to a supportive community atmosphere.
Listeners appreciate the mix of expertise and personal anecdotes shared by the hosts, finding the discussions around endurance training both relatable and educational.
Many highlight the practical advice offered in each episode, often leading them to rethink their training methods and overall approach to fitness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#292: 20 Hours Running the Backyard Ultra + Berlin Marathon Reflections
Q: How did the warm conditions affect your race?
I knew deep down that slowing down would lead to a better race, so I ultimately accepted the situation mid-race and shifted my focus to enjoying the atmosphere instead.
#292: 20 Hours Running the Backyard Ultra + Berlin Marathon Reflections
Q: What was your goal time?
I was not willing to admit that it was a time goal, possibly to protect my ego.
#292: 20 Hours Running the Backyard Ultra + Berlin Marathon Reflections
Q: Was there anything that was majorly different preparing for this race?
I wasn't prepared for it. Originally, the plan was to run the Ultra X Jordan, but family situations led to changing my plans.
#290: Running News, Berlin marathon build & Tempo running
Q: How attached are you to the time goal versus the learning process throughout your training?
The host indicates that while the time goal is important, the challenging experiences and improvements gained during training hold greater value in personal growth and development as a runner.
#287: InnerFight Endurance Running News & The InnerFight Way Programmes
Q: Do you think it's really important that most runners do strides within their training?
Yes, strides are beneficial for most runners as they help improve running economy and prepare for the sudden pace shifts experienced in races.

Audience Metrics

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Frequently Asked Questions About The InnerFight Endurance Podcast

What is The InnerFight Endurance Podcast about and what kind of topics does it cover?

Focusing on the world of endurance sports, discussions span a variety of topics including training strategies, mental resilience, recovery techniques, and community engagement within the running and triathlon space. The hosts regularly invite guests who offer insights into their experiences, personal journeys, and expertise, creating a rich tapestry of content that appeals to both novice participants and seasoned athletes alike. Listeners can expect practical advice and motivational stories, making it an ideal resource for anyone involved in or curious about endurance sports.

With an emphasis on fostering community and personal growth, the conversations often highlight unique events like the Great North Run, outdoor challenges, and novel t... more

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How many listeners does The InnerFight Endurance Podcast get?

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Which podcasts are similar to The InnerFight Endurance Podcast?

These podcasts share a similar audience with The InnerFight Endurance Podcast:

1. The InnerFight Podcast
2. RunPod
3. The Energy Equation
4. The Runner's World UK Podcast
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of The InnerFight Endurance Podcast are there?

The InnerFight Endurance Podcast launched 6 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The InnerFight Endurance Podcast?

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What guests have appeared on The InnerFight Endurance Podcast?

Recent guests on The InnerFight Endurance Podcast include:

1. Sharon Moorhouse
2. Jess Toll
3. Matt Luxford
4. Steph Donaldson
5. Zoë van Potaka
6. Dan Bagley
7. Martin McPhilimey
8. Mark White

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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