
InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance
| Publishes | Twice monthly | Episodes | 299 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

In this week’s episode of the InnerFight Endurance Podcast, Tom Walker sits down with Warren van der Merwe from Supersports, the man behind many of Dubai’s biggest endurance events and the organiser bringing Dubai T100 to the city for a third year.
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In this episode, we’re joined by Muzoon Matar, who went from 100 km Dubai loops to riding the Stelvio twice in one day.
Six months ago she started structured training. She’d barely touched a tubeless tyre and never ridden back-to-back mountain days.... more
What happens when the race you signed up for disappears, and the version you’re left with is nothing like the one you wanted?
In 2020, Miranda Mason was three weeks out from Ironman South Africa. The medal, the crowds, the finish-line fanfare, the m... more
There is a difference between a run club and a community, and most people have never had to think about what it is.
Coaches Steph and Zoe are back to talk about the ones they have built, based off the back of an interview Steph held with Ladies Run ... more
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Enjoy these talks on my morning drives to work, always have a good take away from each conversation.
love the discussions about diet, training, physiology, the knowledgeable guests and the hosts’ genuine curiosity for endurance sports science
Great fun to listen to.
I absolutely love this podcast. Every episode has me laughing, learning and also reflecting on my own running. Rob and Tom host the best guests as well and the conversation flows and makes me feel like I’m there with them. Highly recommend to everyone.
Never listened to podcasts before so this was a first but this is an absolute must listen if your an endurance athlete, so much experienced shared and love to hear the stories of so called normal people doing crazy things, inspirational!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #37 | |
Apple Podcasts | #39 |
Recent interactions between the hosts and their guests.
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A practical, science-forward show focused on endurance, training philosophy, and real-world performance. Across episodes, listeners hear coaching dynamics, athlete journeys, race-day strategy, hydration, heat management, gear, and the psychological side of long-distance events. Guests range from professional triathletes and cyclists to researchers, youth-program founders, and experienced coaches, with an emphasis on actionable insights, community, and sustainable training over flashy shortcuts. The format blends data, personal stories, and step-by-step guidance, making it useful for serious runners, triathletes, cyclists, and endurance enthusiasts who want to improve performance, understand the science behind training, and stay motivated th... more
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These podcasts share a similar audience with The InnerFight Endurance Podcast:
1. The InnerFight Podcast
2. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
3. The High Performance Podcast
4. The Rest Is Football
5. The Real Science of Sport Podcast
The InnerFight Endurance Podcast launched 7 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The InnerFight Endurance Podcast include:
1. Muzoon Matar
2. Miranda Mason
3. Rob Jones
4. Mary Ames
5. Steph Donaldson
6. Rob Foster
7. Zachary Cooper
8. Paul Ball
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