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Artwork for Better Running

Better Running with Dr. Eoin Everard

Eoin Everard
Pilates
Marathon Training
Running Training
Nutrition
Plantar Fasciitis
Strength Training
Marathon Preparation
Post-Marathon Recovery
Hydration
Piriformis Syndrome
Overtraining
Back Pain
Chondromalacia Patella
Tapering Strategies
IT Band Syndrome
Quad Pain
Knee Pain
Cork Half Marathon
Mobility Work
10K

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

PublishesWeeklyEpisodes79Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Better Running

Latest Episodes

Q and A (4 November 2025)

Q and A (28 October 2025)

Q and A (21 October 2025)

Q and A (14 October 2025)

Q and A (7 October 2025)

Q and A (30 September 2025)

Q and A (16 September 2025)

Q and A (9 September 2025)

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Host

Dr. Eoin Everard
Chartered Physiotherapist, Sub 4 minute miler, and expert in running techniques and injury management. Known for providing practical tips and engaging Q&A sessions related to running.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Q and A (30 April 2025)
Q: On an incline, should I slow the pace slightly?
Yes, slow down on the incline and maintain effort, allowing for a relaxed stride on declines.
Q and A (30 April 2025)
Q: What impact does striding have, and how do we go about improving cadence?
You should not focus on changing your stride; maintain your natural rhythm while incorporating strength training for stability.
Q and A (30 April 2025)
Q: When should intensity progress in a beginner's course?
Intensity progresses as you get stronger through classes, with challenges appearing as new participants join.
Q and A (30 April 2025)
Q: Is it worse in the morning?
No, the pain is only prominent when sitting.
Q and A (15 April 2025)
Q: Is it necessary to fix a slight heel strike when running?
Changing your stride can lead to problems; focus on improving mobility, strength, and running more often.

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Frequently Asked Questions About Better Running

What is Better Running about and what kind of topics does it cover?

Focused on the art and science of running, this mix of expert insights and personal experiences provides listeners with vital information on injury prevention, training techniques, and performance enhancement. Episodes commonly feature Q&As that address a range of topics related to running, such as the impact of innovative shoe technology, effective recovery strategies, and common injuries faced by runners. The discussions often highlight practical advice and individualized insights, thereby fostering a sense of community among listeners seeking to improve their running journeys. The unique blend of scientific principles and relatable anecdotes aims to empower both novice and seasoned runners to achieve their goals with confidence.

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Which podcasts are similar to Better Running?

These podcasts share a similar audience with Better Running:

1. Runners Diary
2. Any Given Runday
3. The Back Straight Podcast
4. The Strength Running Podcast
5. Sweat Elite Podcast

How many episodes of Better Running are there?

Better Running launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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