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Any Given Runday

Any Given Runday
Dublin Marathon
Running
Triathlon
Marathon Training
Marathon Running
Mental Health
Nutrition
HYROX
Endurance Sports
Barcelona Marathon
Ultra Running
Ireland
Endurance Training
Cycling
Ironman
Strength Training
Injury Prevention
Fitness
Nutrition For Runners
Endurance Running

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passio... more

PublishesWeeklyEpisodes357Founded7 years ago
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FitnessHealth & FitnessRunningSports

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Artwork for Any Given Runday

Latest Episodes

One final catch up with The Incredibles on how they got on over the weekend in the Dublin Marathon!

Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here

Get the AGR Ultrapure S... more

YouTube

After months of training, the Dublin Marathon is finally here. Enjoy it, enjoy the celebrations that come after it!

We were at the Expo on Friday and heard from the first-timers, the experienced, the running groups and everyone in between!

Shoutout... more

YouTube

We were delighted to be joined by Brian, Bri and Ger on Monday night for a live preview show of the Dublin Marathon. Our goal was to answer your questions and help runners get through race week without overcomplicating it. We cover tapering, start-li... more

It's Dublin Marathon week! And before our live episode tonight with Brian Swaby, Bri McGhee and Ger Copeland to give you advice on what to do this week and Sunday in Dublin, Eric and Seán talk about their many, many mistakes over the years in the Mar... more

YouTube

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Brian Swaby
Marathon coach and performance testing professional
Health Matters
Episode: Dublin Marathon Preview Show 2026
Ger Copeman
Experienced marathoner who has completed more than 300 marathons
Episode: Dublin Marathon Preview Show 2026
Jamie Killeen
Pacer, returns as a guest in this episode
Dublin Marathon Pacers
Episode: Dublin Marathon Pacers Jamie Killeen & Mike Kissane answer YOUR questions 2026
Mike Kissane
Pacer, new to the show this year
Dublin Marathon Pacers
Episode: Dublin Marathon Pacers Jamie Killeen & Mike Kissane answer YOUR questions 2026
Alicja Pilarska
Runner, running coach, yoga teacher; host of Chasing Rabbits podcast
Chasing Rabbits / self-employed coach
Episode: #351 Alicja Pilarska and Seanie Clifford: Running 4400 Streets of Dublin, Wild Atlantic Way & 275 Mountains of Ireland
Seán Clifford
Coaching client, runner; partner of Alicja; accomplished endurance athlete
Self-employed / coaching collaboration with Alicja
Episode: #351 Alicja Pilarska and Seanie Clifford: Running 4400 Streets of Dublin, Wild Atlantic Way & 275 Mountains of Ireland
Niall Connaughton
Triathlon and Swim Coach, nutritionist, and coach at TriKraft Coaching; preparing for Ironman Barcelona
TriKraft Coaching; North Harriers
Episode: #350 Niall Connaughton: Marathon Tapering, Ironman Training, Majors and More
Helen Delaney
Personal trainer, online fitness coach, marathon runner, and pre/post-natal fitness specialist
Horology (co-present with Dr. Sarah Kelly)
Episode: #349 Dublin Half Marathon Review with Dr Sarah Kelly & Helen Delaney
Dr. Sarah Kelly
Master's and PhD in clinical exercise physiology, co-founder of Horology, marathon runner
Horology
Episode: #349 Dublin Half Marathon Review with Dr Sarah Kelly & Helen Delaney

Hosts

Seán
Host with a focus on running culture, training stories, and community engagement.
Eric
Co-host known for interviewing endurance athletes and exploring training journeys.

Reviews

4.8 out of 5 stars from 134 ratings
  • GREAT poscast

    Great listen! Good Irish podcast! Keeps sport simple and very inspiring guests

    Apple Podcasts
    5
    javaugh1
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The Irish endurance scene and club-focused conversations feel welcoming and community-driven.
Listeners appreciate the authentic, down-to-earth style and practical endurance tips.
The show occasionally blends humor with serious training insights, making complex topics approachable.
Guests' stories are inspiring and diverse, often revealing the realities of training and recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dublin Marathon 2026 Review with The Incredibles
Q: How did you get set up for the Marathon Sunday? How were you feeling before it?
Danny had felt unusually unwell during training and on race day. Despite starting with clubmates, his heart rate remained high, so he withdrew at 19 kilometers rather than risk a medical emergency.
Dublin Marathon 2026 Review with The Incredibles
Q: How did you get on?
Dee finished in 3:13, felt strong at the finish, and was thrilled with the result after running by feel rather than chasing a strict target.
Dublin Marathon Preview Show 2026
Q: What should runners do about carb loading in the 24 to 48 hours before the marathon?
Bri advises against overcomplicating carb loading or relying on a large pasta meal. She recommends keeping familiar foods and modestly increasing carbohydrate intake with options such as juice, a sports drink, or bread alongside a regular meal.
Dublin Marathon Preview Show 2026
Q: What are the key things people should be looking out for during taper week before the marathon?
Brian describes strong training progress among his athletes and stresses starting conservatively on race day, since nerves and adrenaline can make early heart-rate readings unreliable.
Dublin Marathon Day 2026 is HERE
Q: Any last minute tips and tricks for all those who are going to be carrying their flasks, handing out flasks, meeting family with flasks of the rocket fuel stuff?
Be kind to the people handing over flasks, enjoy the race, and sip Speeddust steadily without rushing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Any Given Runday

What is Any Given Runday about and what kind of topics does it cover?

Endurance-focused conversations with a mix of elite-level runners, multi-discipline athletes, and community-driven coaches. Episodes typically center on training journeys, race experiences, injury recovery, nutrition, and the mental aspects of long-distance sport, often infused with practical tips and behind-the-scenes stories from real-world races and events. A standout element is the emphasis on community, accessibility, and the Irish endurance scene, with guests ranging from track specialists and ultrarunners to gym-to-podium aspirants, all sharing actionable takeaways for listeners pursuing longer distances or new endurance goals.

Where can I find podcast stats for Any Given Runday?

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How many listeners does Any Given Runday get?

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What are the audience demographics for Any Given Runday?

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How many subscribers and views does Any Given Runday have?

To see how many followers or subscribers Any Given Runday has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Any Given Runday?

These podcasts share a similar audience with Any Given Runday:

1. Runners Diary
2. Real Health with Karl Henry
3. Indo Sport
4. Free State with Joe Brolly and Dion Fanning
5. The Tommy, Hector & Laurita Podcast

How many episodes of Any Given Runday are there?

Any Given Runday launched 7 years ago and published 357 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Any Given Runday?

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Where can I see ratings and reviews for Any Given Runday?

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What guests have appeared on Any Given Runday?

Recent guests on Any Given Runday include:

1. Brian Swaby
2. Ger Copeman
3. Jamie Killeen
4. Mike Kissane
5. Alicja Pilarska
6. Seán Clifford
7. Niall Connaughton
8. Helen Delaney

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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