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Any Given Runday

Any Given Runday
Running
Dublin Marathon
Triathlon
Marathon Training
Marathon Running
Mental Health
Nutrition
HYROX
Endurance Sports
Barcelona Marathon
Ultra Running
Endurance Training
Ireland
Cycling
Strength Training
Injury Prevention
Ironman
Fitness
Nutrition For Runners
Endurance Running

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passio... more

PublishesWeeklyEpisodes341Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for Any Given Runday

Latest Episodes

This week on the Any Given Runday Podcast, we welcome ultra runner and adventure racer, Lonan O' Farrell (@lonanruncoach on Instagram). Whether it’s recently coming second in Hellevation BYU, winning the Beara 100 mile in 2025, running 335km km aroun... more

This week on the Any Given Runday podcast, we welcome back Will Boyle (@wboyledub on Instagram). The last time we had Will on the podcast, he was building towards the Dublin Marathon. We talk about how he got on, plus race experiences in Valencia,  B... more

This week, we meet The Incredibles, our season 2 guests who are here to document their journey to the Dublin Marathon 2026. Danny (@dannycollins888), Chloe (@chloe.devereux19), Dee (@deekelly2018) and Francis (@conroyf) come from different running ba... more

YouTube

This week on the Any Given Runday podcast, we welcome Brian Swaby (@swabysessionscoaching on Instagram), a Level 2 Athletics Ireland coach with over 22 years of experience in coaching, as well as the Health Matters 20 Weeks to a Better Marathon Coach... more

YouTube

Key Facts

Accepts Guests
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Number of Listeners
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Recent Guests

Sam O'Hara
Online content creator and physique development coach who started running in 2025
Independent/Personal brand
Episode: #337 Sam O'Hara: From Physique to Marathon, Content Creating and More
Matthew McConnell
Two-time and current Irish mountain running champion, representative for Ireland in world and European competition
Independent athlete
Episode: #336 Matthew McConnell 2x Irish Mountain Running Champion
Kayti Simonson
Five-time Canadian National Medalist and 24 provincial titles across multiple track events; US scholarship recipient; transitioned to semi-pro soccer and later Hyrox; Canadian national team aspirant and flag football hopeful
Canadian athlete (Track, Soccer, Hyrox)
Episode: #335 Kayti Simonson: From the Track National Champion to Semi Pro Soccer to Hyrox
Conor Sweeney
Marathon runner and member of the Fantastic Four; leading the A to B relay team
Fantastic Four team, A to B relay
Episode: #333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More
David Kelleher
Author of Stop, Breed and Read; ultrarunner; representative for Ireland in World Sky Running Championships
Sky Running Ireland
Episode: #332 David Kelleher: Skyrunning for Ireland, Trails and More
Chris O'Connor
Athlete who ran 100K in honor of his late father
Independent athlete, fundraiser for Children's Grief Center and SHF
Episode: #331 Chris O'Connor: Running 100km in honour of his late dad and much more
Megan Hamill
Ultra runner, two-time Ironman, World Championship qualifier, and founder of Club Soul
Independently listed athlete; Arc Project connections mentioned
Episode: #330 Megan Hamill: Running LA to Vegas, Ironman Kona, Ultramarathon Through The Alps and Much More
Gary Connolly
Owner of We Run Wild NI, ultramarathon organizer and runner
We Run Wild NI
Episode: #329 Gary Connolly: We Run Wild NI, 300 Plus Marathons, 100 Mile along Berlin Wall and More
Emily Bond
Endurance athlete, aerospace engineer, TEDx speaker
Operation Iron Woman
Episode: #328 Emily Bond: Operation Ironwoman, Performing TedX Talks, Learning Personal Growth from Rocket Science

Hosts

Seán
Host of Any Given Runday; long-time presenter with involvement in guest introduction and show direction
Eric
Co-host of the show; engages with guests and leads conversation alongside Seán

Reviews

4.8 out of 5 stars from 129 ratings
  • GREAT poscast

    Great listen! Good Irish podcast! Keeps sport simple and very inspiring guests

    Apple Podcasts
    5
    javaugh1
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Clear value in practical training tips and community focus.
High-energy hosts make conversations feel approachable and genuine.
Great mix of guest expertise and personal stories that are motivating.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#337 Sam O'Hara: From Physique to Marathon, Content Creating and More
Q: What advice would you give to someone about to start a 16-week Dublin Marathon journey?
Sam emphasizes embracing ups and downs, gratitude for the opportunity to train for a marathon, and focusing on race-day execution rather than letting fear dictate effort.
#337 Sam O'Hara: From Physique to Marathon, Content Creating and More
Q: What was the role of coaching and planning in reaching Dublin Marathon goals?
He explains reaching out to an online running coach after realizing a self-guided plan wasn't enough, and how the coaching relationship helped structure training and keep him accountable through the lead-up to Dublin.
#337 Sam O'Hara: From Physique to Marathon, Content Creating and More
Q: How did you first get into running and what sparked the transition from physique to endurance?
Sam describes starting from a sub-20 5K after being dragged into running through a family member, then shifting focus to running as a performance pursuit rather than just aesthetics, aided by a harsh yet formative coaching experience.
#333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More
Q: Which charities are involved and why were they chosen?
Each teammate selected a charity—MS Ireland, RD Cancer Support, Diabetes Ireland, and St. Eta School in Drota—so they could collectively touch multiple communities and ensure funds are distributed across four causes through a shared donation page.
#333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More
Q: What is the plan for nutrition and fueling during the relay?
Nutrition is still being finalized, but they anticipate liquid calories and solids, with some preference for sushi rice from one teammate and a flexible approach to meal timing during long stints across the night.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Any Given Runday

What is Any Given Runday about and what kind of topics does it cover?

Listeners can expect a steady stream of endurance-focused conversations that span trail and ultra running, Ironman-style multi-discipline events, and community-driven running culture in Ireland. Episodes frequently feature athletes and coaches sharing personal journeys, training philosophies, injury recovery, race-day mindset, fundraising or charitable angles, and insights into building running communities. Notable throughlines include progression from road to trails, navigating injuries, and balancing work, study, and elite or developing athletic goals, all delivered with a conversational, upbeat vibe that blends motivation with practical tips. A standout aspect is the strong emphasis on community impact and accessible participation, from ... more

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To see how many followers or subscribers Any Given Runday has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Any Given Runday?

These podcasts share a similar audience with Any Given Runday:

1. Runners Diary
2. Real Health with Karl Henry
3. Indo Sport
4. OTB Daily
5. Just Between Us with Jennifer Zamparelli

How many episodes of Any Given Runday are there?

Any Given Runday launched 7 years ago and published 341 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Any Given Runday?

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What guests have appeared on Any Given Runday?

Recent guests on Any Given Runday include:

1. Sam O'Hara
2. Matthew McConnell
3. Kayti Simonson
4. Conor Sweeney
5. David Kelleher
6. Chris O'Connor
7. Megan Hamill
8. Gary Connolly

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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