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Artwork for Any Given Runday

Any Given Runday

Any Given Runday
Running
Triathlon
Dublin Marathon
Hellevation
Backyard Ultra
Nutrition
100K
Swimming
Altitude Training
Defence Forces
Strava
Strength Training
Lactate Testing
Physiotherapy
Achilles Injury
Resilience
100 Kilometer Race
Rome Marathon
Tennis
Irish Running Community

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passio... more

PublishesTwice weeklyEpisodes310Founded6 years ago
Number of ListenersCategories
SportsRunningFitnessHealth & Fitness

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Artwork for Any Given Runday

Latest Episodes

In this episode of the Any Given Runday podcast, Paul Pollock (@ppmarathon on Instagram) shares his journey from a junior runner to becoming an Olympian and elite marathoner. He discusses the challenges of injuries, the transition from shorter distan... more

The second half of 2025 brought a different kind of energy to Any Given Runday from race-day nerves and strategies, post marathon blues and pitfalls, big challenges, and honest conversations about what really goes into endurance sport.

From first ti... more

The first half of 2025 gave us some of the most honest, inspiring and downright interesting conversations we’ve had on Any Given Runday.

From survival stories on the far side of the world, to elite endurance insights, to everyday decisions that shap... more

YouTube

After a Christmas run in Howth, Eric sat down with Ger Copeland (@gercopeland on Instagram) and Anto Lee (@rockyseven7 on Instagram) to record the Christmas Special of the Any Given Runday Podcast for 2025!

They talk about Ger's recent marathon in A... more

Key Facts

Accepts Guests
Accepts Sponsors
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Recent Guests

Andy Nolan
Adventurer and mountaineer who has climbed six of the seven summits.
Episode: #305 Andy Nolan: Climbing Summits Around The World
Russell White
Professional triathlete and coach with five Irish national championships and competed in the Tokyo Olympics.
Episode: #302 Russell White: Olympic Triathlon Athlete and Coach
Marcus Cowzer
Founder of Shelters Running Community and psychotherapist
ThisIsUsTherapy.ie
Episode: #301 Marcus Cowzer: Building Shelters Running Community, Movember and More
Dr. John Rusin
A physical therapist, personal trainer, and injury prevention specialist, named one of the top 50 fitness experts in the world by Men's Health.
Episode: #300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
Rebecca Jones
Founder of the Morning Milers Run Club in Kuwait
Morning Milers
Episode: #299 Run Club Series: Rebecca Jones & The Morning Milers in Kuwait
Laura Garrigan
Certified running coach and founder of 41 Social Run Club
41 Social Run Club
Episode: #297 Run Club Series: Laura Garrigan and 41 Social Run Club
Kevin English
One of the most sought after running coaches in the country
Episode: #296 Kevin English: Post Dublin Marathon Recovery, Training, Transition and More
Oonagh Cattigan
Event Director of the NI Running Show
Northern Ireland Running Show
Episode: #295 Oonagh Cattigan: Event Director of the NI Running Show
Dave Hudson
Logistics manager for the Dublin Marathon
Dublin Marathon
Episode: Dublin Marathon Day 2025 is HERE

Hosts

Seán
Co-host of the podcast, actively engages with guests and audiences by sharing personal insights and motivations related to running and fitness.
Eric
Co-host of the podcast, known for his engaging dialogues and encouragement towards community fitness initiatives and personal growth in running.

Reviews

4.8 out of 5 stars from 121 ratings
  • GREAT poscast

    Great listen! Good Irish podcast! Keeps sport simple and very inspiring guests

    Apple Podcasts
    5
    javaugh1
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the content for being inspirational and relatable, highlighting the engaging nature of the hosts.
Feedback often notes the quality of the guests and the valuable insights shared during episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#299 Run Club Series: Rebecca Jones & The Morning Milers in Kuwait
Q: When you started through, like obviously we've mentioned a couple of names there, getting involved and the premise of this podcast is all about run clubs and what we're in.
Rebecca speaks about how she started the run club with friends who did workouts together, and once the gym closed, they decided to shift to running.
#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
Q: How do we manage recovery and training when preparing for an event?
Prioritizing sleep and understanding individual recovery needs are crucial, especially when managing training loads across multiple activities.
#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
Q: How many times should athletes be endeavoring to hit a strength and conditioning session?
Dr. Rusin recommends a bare minimum of two times per week for strength sessions, focusing on quality rather than excessive volume.
#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
Q: What's your thoughts on sit-ups and crunches for runners?
Dr. Rusin generally avoids programming sit-ups and crunches, advocating for exercises that focus on core stability and strength without compromising running performance.
#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
Q: How do you talk about warm-ups and getting into that mindset before the start of a race?
Dr. Rusin suggests using a structured dynamic warm-up routine that preps the body for performance and should be practiced regularly, not just before a race.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About Any Given Runday

What is Any Given Runday about and what kind of topics does it cover?

This podcast offers a weekly deep dive into the world of running and endurance sports, making it a vital resource for both seasoned athletes and novices. Within its episodes, the hosts engage with a variety of guests, from elite athletes to everyday runners, sharing personal stories and insights that inspire and motivate listeners to pursue their fitness goals. Topics frequently explored include training strategies, mental health, injury prevention, and the community aspect of running, all while maintaining an entertaining and light-hearted atmosphere. Unique in its approach, it combines expert advice with relatable anecdotes, aiming to foster a supportive community for listeners on their fitness journeys.

Where can I find podcast stats for Any Given Runday?

Rephonic provides a wide range of podcast stats for Any Given Runday. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Any Given Runday and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Any Given Runday get?

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What are the audience demographics for Any Given Runday?

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How many subscribers and views does Any Given Runday have?

To see how many followers or subscribers Any Given Runday has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Any Given Runday?

These podcasts share a similar audience with Any Given Runday:

1. Runners Diary
2. Real Health with Karl Henry
3. The Indo Daily
4. Indo Sport
5. The Bookshelf with Ryan Tubridy

How many episodes of Any Given Runday are there?

Any Given Runday launched 6 years ago and published 310 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Any Given Runday?

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Where can I see ratings and reviews for Any Given Runday?

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How do I access podcast episode transcripts for Any Given Runday?

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What guests have appeared on Any Given Runday?

Recent guests on Any Given Runday include:

1. Andy Nolan
2. Russell White
3. Marcus Cowzer
4. Dr. John Rusin
5. Rebecca Jones
6. Laura Garrigan
7. Kevin English
8. Oonagh Cattigan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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