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Any Given Runday

Any Given Runday
Running
Dublin Marathon
Triathlon
Marathon Training
Marathon Running
Mental Health
Nutrition
HYROX
Endurance Sports
Barcelona Marathon
Endurance Training
Ultra Running
Ireland
Cycling
Strength Training
Injury Prevention
Ironman
Fitness
Nutrition For Runners
Endurance Running

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passio... more

PublishesWeeklyEpisodes329Founded6 years ago
Number of ListenersCategories
Health & FitnessFitnessSportsRunning

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Artwork for Any Given Runday

Latest Episodes

This week on the Any Given Runday Podcast, we welcome Gary Connolly from We Run Wild NI (@werunwildni), who shares his journey from running his first marathon at the turn of the millennium to completing over 300 marathons and ultra-distance races, as... more

This week on the Any Given Runday Podcast, we welcome Emily Bond (@operationironwoman), an endurance athlete, aerospace engineer, PhD researcher, and public speaker with a TEDx talk to her name.

Emily shares her journey from engineering and overcomi... more

This week on the Any Given Runday Podcast, we welcome Dara O'Connor (@oconnordara) and Robert Merrigan (@robert_merrigan) from Positive Pacers (@positive_pacers on Instagram)

The guys talk about their running background, how they got into running an... more

YouTube

This week, we welcome Conor O'Keeffe (@cokeeffe on Instagram), who shares his journey from fighting to ultra-running, overcoming mental health struggles, and launching a successful sports nutrition business, Altar. We get into his first marathon, cha... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Emily Bond
Endurance athlete, aerospace engineer, TEDx speaker
Operation Iron Woman
Episode: #328 Emily Bond: Operation Ironwoman, Performing TedX Talks, Learning Personal Growth from Rocket Science
Dara O'Connor
Head coach of Positive Pacers
Positive Pacers
Episode: #327: Positive Pacers: Building A Running Community with Dara O'Connor & Rob Merrigan
Rob Merrigan
Co-founder of Positive Pacers, former Army background
Positive Pacers
Episode: #327: Positive Pacers: Building A Running Community with Dara O'Connor & Rob Merrigan
Conor O'Keeffe
Former fighter turned endurance athlete and entrepreneur
Alter (Speed Dust)
Episode: #326 Conor O'Keeffe: From Fighting to Ultra Running & Building A Business
John McDonnell
Sub-3-hour marathoner, running coach, author of A Heart for Running
Achieve Running Club / jmruncoach.com
Episode: #325 John McDonnell: From Stroke To Sub 3 Hour, How Running Saved His Life
Andrew Walsh
Mountaineer, triathlete, YouTube content creator
Independent athlete
Episode: #324 Andrew Walsh: From Mountains to Ironman
Mick Hollows
North Clondalkin Running Club member, former Gaelic and soccer player
North Clondalkin Running Club
Episode: #323 Mick Hallows: North Clondalkin Running Club, 6 Hour Race and More
David O'Connor
Strength and conditioning coach, founder of Performance Dock, endurance athlete
Performance Dock
Episode: #322 David O'Connor: Running 10 Marathons in 10 Days, BMX Across Country & Improve Your Running Performance
Rachel Farrell
Co-founder of Hybrid Series Ireland (HSI); Hyrox podiums and World Championships competitor
Hybrid Series Ireland (HSI) / Hyrox
Episode: #320 Rachel Farrell: HSI Co-Founder, From Ironman to Hyrox

Hosts

Seán
Host of Any Given Runday; prominent voice with focus on running, endurance, and community stories.
Eric
Co-host of Any Given Runday; collaborator on endurance and training-focused conversations.

Reviews

4.8 out of 5 stars from 127 ratings
  • GREAT poscast

    Great listen! Good Irish podcast! Keeps sport simple and very inspiring guests

    Apple Podcasts
    5
    javaugh1
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Genuine passion for fitness and community comes through.
Keeps motivation high with diverse endurance topics.
A go-to for Irish running stories and practical tips.
Engaging hosts with relatable guest lineup.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#327: Positive Pacers: Building A Running Community with Dara O'Connor & Rob Merrigan
Q: How did Positive Pacers start and evolve into the club it is today?
It began as a small inner-city running group started by Dara and Rob influenced by mentors and a supportive community; over time, with coaching support from Ian Fitzgerald and a steady WhatsApp group, it grew into Positive Pacers with a structured program, expanding to many members and a formal Instagram presence.
#324 Andrew Walsh: From Mountains to Ironman
Q: What's your take on the role of the bike in Ironman, and how did you approach training around it?
The bike is central; most time is spent there, so dialing in bike work, comfort, and fueling is critical to overall performance and manageable days on course.
#324 Andrew Walsh: From Mountains to Ironman
Q: What was the moment you decided to publicly document your journey, and why YouTube/Instagram?
To tell a longer, more engaging story beyond quick clips, and because long-form content could capture the progression and inspire others while feeding the overall project.
#324 Andrew Walsh: From Mountains to Ironman
Q: Where did this Ironman journey begin for you, and what sparked the shift from mountains to triathlon?
I found a gap in the market and felt a patriotic pull to represent Ireland in a new kind of challenge, using climbing and mountaineering as a foundation to build toward triathlon.
#325 John McDonnell: From Stroke To Sub 3 Hour, How Running Saved His Life
Q: How did the stroke and the undiagnosed heart hole change your approach to running?
They reframed running from a hobby to a life-affirming path, with medical realism guiding recovery: careful medical oversight, staged reintroduction to training, and a renewed emphasis on technique, pacing, and mental resilience that eventually enabled sustained performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Any Given Runday

What is Any Given Runday about and what kind of topics does it cover?

A weekly fitness conversation blending endurance training, racing strategy, and community storytelling. Episodes regularly feature elite and everyday runners, nutritionists, event organizers, and adventurers, with a strong emphasis on accessibility, resilience, and the social side of running in Ireland. Listeners get practical race tips, training philosophy, and behind-the-scenes looks at organizing running events, balanced with personal journeys and humor that keeps motivation high. Noteworthy is the mix of high-performance anecdotes (Guinness world records, ultra events) alongside relatable, family-friendly running narratives that encourage participation at all levels.

A standout theme is the commitment to removing barriers to participat... more

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Which podcasts are similar to Any Given Runday?

These podcasts share a similar audience with Any Given Runday:

1. Runners Diary
2. Paula's Run Club
3. FORDY RUNS Podcast
4. Runner's World Podcast
5. UNTAPPED

How many episodes of Any Given Runday are there?

Any Given Runday launched 6 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Any Given Runday?

Recent guests on Any Given Runday include:

1. Emily Bond
2. Dara O'Connor
3. Rob Merrigan
4. Conor O'Keeffe
5. John McDonnell
6. Andrew Walsh
7. Mick Hollows
8. David O'Connor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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