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Any Given Runday

Any Given Runday
Running
Dublin Marathon
Triathlon
Marathon Training
Marathon Running
Mental Health
Nutrition
Hyrox
Endurance Sports
Barcelona Marathon
Ultra Running
Ireland
Endurance Training
Cycling
Ironman
Strength Training
Injury Prevention
Fitness
Nutrition For Runners
Endurance Running

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passio... more

PublishesWeeklyEpisodes352Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for Any Given Runday

Latest Episodes

With the Dublin Marathon approaching, we check in on how training has gone for our Incredibles, from their final long run to their approach to tapering. Chloe reflects on her leap from injury recovery to 30K runs, managing unexpected emotions, taper ... more

This week on the Any Given Runday podcast, we welcome Alicja Pilarska (@alicja_chasing_rabbits on Instagram) and Seanie Clifford (@runseanierun) as they share their incredible ultra-running adventures across Ireland. In the last three years, Alicja h... more

This week, we are joined by Niall Connaughton (@nnncee on Instagram), who shares his journey from Gaelic football to Ironman, discusses training, nutrition, and triathlon challenges, and offers practical advice for beginners and seasoned athletes ali... more

YouTube

We're delighted to have Dr Sarah Kelly (@drsarahke11y on Instagram) & Helen Delaney (@helendelaneypt on Instagram) join us on the Any Given Runday podcast this week to review the Dublin Half Marathon in the Phoenix Park over the weekend

00:00: Dubli... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Alicja Pilarska
Runner, running coach, yoga teacher; host of Chasing Rabbits podcast
Chasing Rabbits / self-employed coach
Episode: Alicja Pilarska and Seanie Clifford: Running 4400 Streets of Dublin, Wild Atlantic Way & 275 Mountains of Ireland
Seán Clifford
Coaching client, runner; partner of Alicja; accomplished endurance athlete
Self-employed / coaching collaboration with Alicja
Episode: Alicja Pilarska and Seanie Clifford: Running 4400 Streets of Dublin, Wild Atlantic Way & 275 Mountains of Ireland
Niall Connaughton
Triathlon and Swim Coach, nutritionist, and coach at TriKraft Coaching; preparing for Ironman Barcelona
TriKraft Coaching; North Harriers
Episode: #350 Niall Connaughton: Marathon Tapering, Ironman Training, Majors and More
Helen Delaney
Personal trainer, online fitness coach, marathon runner, and pre/post-natal fitness specialist
Horology (co-present with Dr. Sarah Kelly)
Episode: #349 Dublin Half Marathon Review with Dr Sarah Kelly & Helen Delaney
Dr. Sarah Kelly
Master's and PhD in clinical exercise physiology, co-founder of Horology, marathon runner
Horology
Episode: #349 Dublin Half Marathon Review with Dr Sarah Kelly & Helen Delaney
Paddy McClintock
Founder of Check In On A Mate
Check In On A Mate
Episode: #347 Paddy McClintock: Check In On A Mate, Running Length of Ireland, Beer Marathon and More
Barry McCarroll
Irish ultrarunner, five-time Anglo-Celtic Plate competitor, 100K best of 7:25
Ireland national team
Episode: #346 Barry McCarroll: 5 Time Anglo Celtic plate and 2:38 Dublin Marathon Runner
Bri McGhee
Nutritionist and runner, pursuing a master's in dietetics
Dietetics/Nutrition practitioner
Episode: #345 Dublin Marathon Nutrition: Everything You Need to Know with Bri McGhee
Sorcha Loughnane
Elite Irish ultrarunner
Ireland
Episode: #344 Sorcha Loughnane: Breaking Records at Donadea 50k, Trail Running and Much More

Hosts

Seán
Host with a focus on running culture, training stories, and community engagement.
Eric
Co-host known for interviewing endurance athletes and exploring training journeys.

Reviews

4.8 out of 5 stars from 134 ratings
  • GREAT poscast

    Great listen! Good Irish podcast! Keeps sport simple and very inspiring guests

    Apple Podcasts
    5
    javaugh1
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The Irish endurance scene and club-focused conversations feel welcoming and community-driven.
Listeners appreciate the authentic, down-to-earth style and practical endurance tips.
The show occasionally blends humor with serious training insights, making complex topics approachable.
Guests' stories are inspiring and diverse, often revealing the realities of training and recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Alicja Pilarska and Seanie Clifford: Running 4400 Streets of Dublin, Wild Atlantic Way & 275 Mountains of Ireland
Q: What sparked the idea to tackle the 275 Irish Mountains and the other endurance quests together?
Alicja explains it started as a bold, almost impulsive idea to highlight homelessness through a high-profile challenge, with the route and timing determined by feasibility and mutual training progress.
#344 Sorcha Loughnane: Breaking Records at Donadea 50k, Trail Running and Much More
Q: How did Sorcha's love for trails begin and evolve into ultrarunning?
Her enjoyment started with long, mood-boosting runs and a shift toward mountain races during Covid, helped by a push from a clubmate to try Emery races and then embracing a social yet serious approach through Gary's coaching.
#342 Dr Aisling Farrell: Lifestyle Medicine, GLP-1s, Longevity and much more
Q: What is Lifestyle Medicine and why is it important for runners?
Lifestyle Medicine focuses on six pillars—physical activity, nutrition, sleep, stress, social connection, and avoiding harmful substances—to prevent and treat chronic disease and to help people live well for longer, which is particularly relevant for runners who need sustainable health to train and race.
Road To Dublin Marathon with The Incredibles Ep 3
Q: What changed for Cliodhna since last year's Dublin preparation?
She tweaked fueling, increased Speed Dust, and learned more about the course while leveraging podcast resources to inform pacing, with a focus on not over-relying on external advice and adapting to the specific Dublin layout.
#345 Dublin Marathon Nutrition: Everything You Need to Know with Bri McGhee
Q: What is Reds and why is it important for athletes to recognize it?
Reds stands for Relative Energy Deficiency in Sport, a condition caused by under-fueling that can lead to fatigue, injuries, and disrupted cycles in women; recognizing symptoms early and addressing energy availability is crucial for performance and health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Any Given Runday

What is Any Given Runday about and what kind of topics does it cover?

Endurance-focused conversations with a mix of elite-level runners, multi-discipline athletes, and community-driven coaches. Episodes typically center on training journeys, race experiences, injury recovery, nutrition, and the mental aspects of long-distance sport, often infused with practical tips and behind-the-scenes stories from real-world races and events. A standout element is the emphasis on community, accessibility, and the Irish endurance scene, with guests ranging from track specialists and ultrarunners to gym-to-podium aspirants, all sharing actionable takeaways for listeners pursuing longer distances or new endurance goals.

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How many listeners does Any Given Runday get?

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How many subscribers and views does Any Given Runday have?

To see how many followers or subscribers Any Given Runday has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Any Given Runday?

These podcasts share a similar audience with Any Given Runday:

1. Runners Diary
2. UNTAPPED with Spencer Matthews
3. Paula's Run Club
4. Runner's World Podcast
5. Indo Sport

How many episodes of Any Given Runday are there?

Any Given Runday launched 7 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Any Given Runday?

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Where can I see ratings and reviews for Any Given Runday?

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What guests have appeared on Any Given Runday?

Recent guests on Any Given Runday include:

1. Alicja Pilarska
2. Seán Clifford
3. Niall Connaughton
4. Helen Delaney
5. Dr. Sarah Kelly
6. Paddy McClintock
7. Barry McCarroll
8. Bri McGhee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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