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Any Given Runday

Any Given Runday
Running
Triathlon
Dublin Marathon
Hellevation
Backyard Ultra
Nutrition
100K
Swimming
Altitude Training
Defence Forces
Strava
Strength Training
Physiotherapy
Lactate Testing
Resilience
Achilles Injury
100 Kilometer Race
Rome Marathon
Irish Running Community
Tennis

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passio... more

PublishesTwice weeklyEpisodes322Founded6 years ago
Number of ListenersCategories
Health & FitnessFitnessSportsRunning

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Artwork for Any Given Runday

Latest Episodes

In this episode, David O'Connor (@performance_doc on Instagram), a fitness and performance coach, shares his journey from childhood bullying to becoming a marathon runner and mental health advocate. He discusses the physical and mental benefits of ru... more

YouTube

Fresh, or not so fresh off the Barcelona Marathon, Eric and Seán review the marathon weekend, and they're contrasting experiences of race day. Munro, a previous guest and great friend of the podcast, also joins in later to provide his perspective on ... more

YouTube

This week, we welcome back Rachel Farrell (@rachel_farrell20 on Instagram) to the podcast after being a previous guest all the way back on episode 26, where she talked to Eric about appearances at the Ironman World Championships. Since then, she has ... more

YouTube

This week on the Any Given Runday podcast, we have two great guests from Ballymun AC (@ballymunac on Instagram) in Dean Hayden (@hayda0000 on Instagram) and Ger Prendergast (@ger_prendergast on Instagram) From establishing how Ballymun AC came about,... more

YouTube

Key Facts

Accepts Guests
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Recent Guests

Rachel Farrell
Co-founder of Hybrid Series Ireland (HSI); Hyrox podiums and World Championships competitor
Hybrid Series Ireland (HSI) / Hyrox
Episode: #320 Rachel Farrell: HSI Co-Founder, From Ironman to Hyrox
Dean Hayden
Chair of Ballymun AC, sub-three hour marathon runner
Ballymun AC
Episode: #319 Ballymun AC's Dean Hayden & Ger Prendergast: 60 Marathons in 60 Days, Getting Youths in to Running & Much More
Ger Prendergast
Director of coaching for Ballymun AC, Decca World Ultra Triathlon Champion, seven continents marathon finisher, Mission 60 participant
Ballymun AC
Episode: #319 Ballymun AC's Dean Hayden & Ger Prendergast: 60 Marathons in 60 Days, Getting Youths in to Running & Much More
Eoin Keith
Ultra runner with multiple Barkley, Spine Race, and European multi-day achievements
Independent athlete
Episode: #318 Eoin Keith: Barkley Marathons, 6 Day Running Records, Ultra Running in Ireland and much more!
Lawrence Mooney
Marathon runner with a remarkable story of resilience after double hip replacement surgeries and a cardiac arrest during a race.
Episode: #316 Lawrence Mooney: Double Hip Replacement Marathons & A Second Chance
Oliver Kirwan
Founder of Elite Event Management
Elite Event Management
Episode: #315 Oliver Kirwan: Run The Night, Project 8 & Elite Event Management
Leah Headon
Performance Nutritionist and Nutritionist for Wicklow GAA, Founder of Heyloo Nutrition
Heyloo Nutrition
Episode: #314 Leah Headon: Performance Nutrition, Gut Health, Mental Habits & More
Ray Shah
Founder and director of Body First Nutrition and Body First Beats, Hyrox athlete with multiple flag wins and world championship appearances.
Body First Nutrition
Episode: #313 Ray Shah on Tryka, Hyrox, Weight Loss and More
Zak Hanna
Elite uphill mountain runner with numerous top finishes in championship races
Represents Ireland in mountain running
Episode: #311 Zak Hanna: Elite Uphill Mountain Runner

Hosts

Seán
Host of Any Given Runday; prominent voice with focus on running, endurance, and community stories.
Eric
Co-host of Any Given Runday; collaborator on endurance and training-focused conversations.

Reviews

4.8 out of 5 stars from 127 ratings
  • GREAT poscast

    Great listen! Good Irish podcast! Keeps sport simple and very inspiring guests

    Apple Podcasts
    5
    javaugh1
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Genuine passion for fitness and community comes through.
Keeps motivation high with diverse endurance topics.
A go-to for Irish running stories and practical tips.
Engaging hosts with relatable guest lineup.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#319 Ballymun AC's Dean Hayden & Ger Prendergast: 60 Marathons in 60 Days, Getting Youths in to Running & Much More
Q: How did Ballymun AC come together and evolve into a single club from multiple groups?
Dean and Ger describe merging Ballymun Triathlon, Up the Flats, and Ballymun Young juvenile groups, creating a structured club with a committee and numerous coaches, focused on governance and inclusivity rather than just competition.
#318 Eoin Keith: Barkley Marathons, 6 Day Running Records, Ultra Running in Ireland and much more!
Q: What makes Barkley Marathons and other multi-day races unique, and how do you prepare for them?
These events demand improvisation, exceptional navigation, and discipline in sleep and pacing; preparation is less about a fixed plan and more about being able to adapt, manage sleep, and protect the body across days.
#318 Eoin Keith: Barkley Marathons, 6 Day Running Records, Ultra Running in Ireland and much more!
Q: How did you first get into running and what drew you to ultra distances?
He started with hill walking and mountaineering, moved into mountain marathons, and gradually shifted to longer ultra distances as he discovered a knack for navigation, endurance, and pacing.
#315 Oliver Kirwan: Run The Night, Project 8 & Elite Event Management
Q: What advice do you have for clubs considering organizing their own events?
Start with the why behind the event and engage local stakeholders for feedback and advice.
#315 Oliver Kirwan: Run The Night, Project 8 & Elite Event Management
Q: What motivated you to get into event management?
Oliver shares that he fell into the event management scene by organizing local events in Kerry, starting with a Santa fun run after being approached by the local chamber of commerce.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Any Given Runday

What is Any Given Runday about and what kind of topics does it cover?

A weekly fitness conversation blending endurance training, racing strategy, and community storytelling. Episodes regularly feature elite and everyday runners, nutritionists, event organizers, and adventurers, with a strong emphasis on accessibility, resilience, and the social side of running in Ireland. Listeners get practical race tips, training philosophy, and behind-the-scenes looks at organizing running events, balanced with personal journeys and humor that keeps motivation high. Noteworthy is the mix of high-performance anecdotes (Guinness world records, ultra events) alongside relatable, family-friendly running narratives that encourage participation at all levels.

A standout theme is the commitment to removing barriers to participat... more

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Which podcasts are similar to Any Given Runday?

These podcasts share a similar audience with Any Given Runday:

1. Runners Diary
2. Indo Sport
3. Paula's Run Club
4. Runner's World Podcast
5. The GAA Social

How many episodes of Any Given Runday are there?

Any Given Runday launched 6 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Any Given Runday?

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What guests have appeared on Any Given Runday?

Recent guests on Any Given Runday include:

1. Rachel Farrell
2. Dean Hayden
3. Ger Prendergast
4. Eoin Keith
5. Lawrence Mooney
6. Oliver Kirwan
7. Leah Headon
8. Ray Shah

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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