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Any Given Runday

Any Given Runday
Running
Dublin Marathon
Triathlon
Marathon Training
Marathon Running
Mental Health
Nutrition
HYROX
Endurance Sports
Barcelona Marathon
Ultra Running
Endurance Training
Ireland
Cycling
Strength Training
Injury Prevention
Ironman
Fitness
Nutrition For Runners
Endurance Running

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passio... more

PublishesWeeklyEpisodes335Founded6 years ago
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Health & FitnessRunningFitnessSports

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Artwork for Any Given Runday

Latest Episodes

This week on the Any Given Runday podcast, we welcome Kayti Simonson (@kaytisimonson on Instagram). Kayti shares her incredible athletic journey from track and field to semi-pro soccer to Hyrox World Championships, representing Team Canada twice in t... more

YouTube

Seán shares his detailed experience of participating in his first Spartan race, the 21k Beast Challenge in Edinburgh, Scotland, over the weekend. Covering obstacles, training insights (and mistakes!), as well as the terrain, Sean talks to Eric about ... more

YouTube

This week on the Any Given Runday podcast, we welcome back original Fantastic 4 member, Conor Sweeney, to talk about his upcoming 330km relay from Achill to Baltray, how his fitness has improved since we last talked to him after the Dublin Marathon, ... more

YouTube

In this episode of the Any Given Runday podcast, we welcome skyrunner David Kelleher (@o_ceileachair12 on Instagram). David shares his journey from rugby to ultra running, discussing the challenges and rewards of transitioning from team sports to sol... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
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Podcast Host
Number of Listeners
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Recent Guests

David Kelleher
Author of Stop, Breed and Read; ultrarunner; representative for Ireland in World Sky Running Championships
Sky Running Ireland
Episode: #332 David Kelleher: Skyrunning for Ireland, Trails and More
Chris O'Connor
Athlete who ran 100K in honor of his late father
Independent athlete, fundraiser for Children's Grief Center and SHF
Episode: #331 Chris O'Connor: Running 100km in honour of his late dad and much more
Megan Hamill
Ultra runner, two-time Ironman, World Championship qualifier, and founder of Club Soul
Independently listed athlete; Arc Project connections mentioned
Episode: #330 Megan Hamill: Running LA to Vegas, Ironman Kona, Ultramarathon Through The Alps and Much More
Gary Connolly
Owner of We Run Wild NI, ultramarathon organizer and runner
We Run Wild NI
Episode: #329 Gary Connolly: We Run Wild NI, 300 Plus Marathons, 100 Mile along Berlin Wall and More
Emily Bond
Endurance athlete, aerospace engineer, TEDx speaker
Operation Iron Woman
Episode: #328 Emily Bond: Operation Ironwoman, Performing TedX Talks, Learning Personal Growth from Rocket Science
Dara O'Connor
Head coach of Positive Pacers
Positive Pacers
Episode: #327: Positive Pacers: Building A Running Community with Dara O'Connor & Rob Merrigan
Rob Merrigan
Co-founder of Positive Pacers, former Army background
Positive Pacers
Episode: #327: Positive Pacers: Building A Running Community with Dara O'Connor & Rob Merrigan
Conor O'Keeffe
Former fighter turned endurance athlete and entrepreneur
Alter (Speed Dust)
Episode: #326 Conor O'Keeffe: From Fighting to Ultra Running & Building A Business
John McDonnell
Sub-3-hour marathoner, running coach, author of A Heart for Running
Achieve Running Club / jmruncoach.com
Episode: #325 John McDonnell: From Stroke To Sub 3 Hour, How Running Saved His Life

Hosts

Seán
Host of Any Given Runday; long-time presenter with involvement in guest introduction and show direction
Eric
Co-host of the show; engages with guests and leads conversation alongside Seán

Reviews

4.8 out of 5 stars from 129 ratings
  • GREAT poscast

    Great listen! Good Irish podcast! Keeps sport simple and very inspiring guests

    Apple Podcasts
    5
    javaugh1
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Clear value in practical training tips and community focus.
High-energy hosts make conversations feel approachable and genuine.
Great mix of guest expertise and personal stories that are motivating.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#331 Chris O'Connor: Running 100km in honour of his late dad and much more
Q: What motivated you to take on the 100K, and how did your family influence this decision?
The motivation stemmed from honoring his father and transforming grief into a meaningful challenge, with his mother and siblings playing a crucial role in organizing fundraising and providing daily support, which helped sustain the ambitious plan.
#332 David Kelleher: Skyrunning for Ireland, Trails and More
Q: What is sky running, in its essence? Is it a brand of mountain running? What is sky running really about?
David explains vertical kilometer as a core Sky Running discipline, describes elevation-heavy routes (up to 2000 meters in under 5K), and contrasts it with other sky running formats like ultras, emphasizing the challenging terrain and elevation as defining features.
#332 David Kelleher: Skyrunning for Ireland, Trails and More
Q: Talk a little bit about that first marathon. Did that in Waterford, go from there into...
He explains starting with an unfocused first marathon, minimal gear, and a basic nutrition approach, finishing with a sense of accomplishment and the realization that road marathons offer a different experience from trails.
#332 David Kelleher: Skyrunning for Ireland, Trails and More
Q: A lot of people, David, struggle with the transition from team sports and obviously, you've said up to 32, you were even trying to put on weight, which would be a gym routine. How did you find that general transition into it? Was it a difficult one?
David describes missing team dynamics but craving intensity, moving from rugby to solo training, and gradually embracing trail and ultra disciplines as a replacement for the competitive edge. He highlights the shift from a structured dressing-room environment to self-directed preparedness and training.
#327: Positive Pacers: Building A Running Community with Dara O'Connor & Rob Merrigan
Q: How did Positive Pacers start and evolve into the club it is today?
It began as a small inner-city running group started by Dara and Rob influenced by mentors and a supportive community; over time, with coaching support from Ian Fitzgerald and a steady WhatsApp group, it grew into Positive Pacers with a structured program, expanding to many members and a formal Instagram presence.

Audience Metrics

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Frequently Asked Questions About Any Given Runday

What is Any Given Runday about and what kind of topics does it cover?

Listeners can expect a steady stream of endurance-focused conversations that span trail and ultra running, Ironman-style multi-discipline events, and community-driven running culture in Ireland. Episodes frequently feature athletes and coaches sharing personal journeys, training philosophies, injury recovery, race-day mindset, fundraising or charitable angles, and insights into building running communities. Notable throughlines include progression from road to trails, navigating injuries, and balancing work, study, and elite or developing athletic goals, all delivered with a conversational, upbeat vibe that blends motivation with practical tips. A standout aspect is the strong emphasis on community impact and accessible participation, from ... more

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Which podcasts are similar to Any Given Runday?

These podcasts share a similar audience with Any Given Runday:

1. Runners Diary
2. Runner's World Podcast
3. UNTAPPED with Spencer Matthews
4. Paula's Run Club
5. The Runna Podcast

How many episodes of Any Given Runday are there?

Any Given Runday launched 6 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Any Given Runday?

Recent guests on Any Given Runday include:

1. David Kelleher
2. Chris O'Connor
3. Megan Hamill
4. Gary Connolly
5. Emily Bond
6. Dara O'Connor
7. Rob Merrigan
8. Conor O'Keeffe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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