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Any Given Runday

Any Given Runday
Running
Dublin Marathon
Triathlon
Marathon Training
Marathon Running
Mental Health
Nutrition
Hyrox
Endurance Sports
Barcelona Marathon
Ultra Running
Endurance Training
Ireland
Cycling
Strength Training
Injury Prevention
Ironman
Fitness
Nutrition For Runners
Endurance Running

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passio... more

PublishesWeeklyEpisodes338Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessSportsRunning

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Artwork for Any Given Runday

Latest Episodes

This week on the Any Given Runday podcast, we welcome Brian Swaby (@swabysessionscoaching on Instagram), a Level 2 Athletics Ireland coach with over 22 years of experience in coaching, as well as the Health Matters 20 Weeks to a Better Marathon Coach... more

YouTube

In this episode, Sam O'Hara (@samohfitness on Instagram shares his journey from online content creation and physique development to marathon running, breaking the sub-40-minute 10k barrier and pushing further into running goals in such a short space ... more

YouTube

This week on the Any Given Runday podcast, we welcome Matthew McConnell (@mrmattmcc on Instagram). Matthew is 2 time and current Irish mountain running champion, with countless podium finishes in trail and IMRA races around the country over the years... more

YouTube

This week on the Any Given Runday podcast, we welcome Kayti Simonson (@kaytisimonson on Instagram). Kayti shares her incredible athletic journey from track and field to semi-pro soccer to Hyrox World Championships, representing Team Canada twice in t... more

YouTube

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Recent Guests

Matthew McConnell
Two-time and current Irish mountain running champion, representative for Ireland in world and European competition
Independent athlete
Episode: #336 Matthew McConnell 2x Irish Mountain Running Champion
Kayti Simonson
Five-time Canadian National Medalist and 24 provincial titles across multiple track events; US scholarship recipient; transitioned to semi-pro soccer and later Hyrox; Canadian national team aspirant and flag football hopeful
Canadian athlete (Track, Soccer, Hyrox)
Episode: #335 Kayti Simonson: From the Track National Champion to Semi Pro Soccer to Hyrox
Conor Sweeney
Marathon runner and member of the Fantastic Four; leading the A to B relay team
Fantastic Four team, A to B relay
Episode: #333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More
David Kelleher
Author of Stop, Breed and Read; ultrarunner; representative for Ireland in World Sky Running Championships
Sky Running Ireland
Episode: #332 David Kelleher: Skyrunning for Ireland, Trails and More
Chris O'Connor
Athlete who ran 100K in honor of his late father
Independent athlete, fundraiser for Children's Grief Center and SHF
Episode: #331 Chris O'Connor: Running 100km in honour of his late dad and much more
Megan Hamill
Ultra runner, two-time Ironman, World Championship qualifier, and founder of Club Soul
Independently listed athlete; Arc Project connections mentioned
Episode: #330 Megan Hamill: Running LA to Vegas, Ironman Kona, Ultramarathon Through The Alps and Much More
Gary Connolly
Owner of We Run Wild NI, ultramarathon organizer and runner
We Run Wild NI
Episode: #329 Gary Connolly: We Run Wild NI, 300 Plus Marathons, 100 Mile along Berlin Wall and More
Emily Bond
Endurance athlete, aerospace engineer, TEDx speaker
Operation Iron Woman
Episode: #328 Emily Bond: Operation Ironwoman, Performing TedX Talks, Learning Personal Growth from Rocket Science
Dara O'Connor
Head coach of Positive Pacers
Positive Pacers
Episode: #327: Positive Pacers: Building A Running Community with Dara O'Connor & Rob Merrigan

Hosts

Seán
Host of Any Given Runday; long-time presenter with involvement in guest introduction and show direction
Eric
Co-host of the show; engages with guests and leads conversation alongside Seán

Reviews

4.8 out of 5 stars from 129 ratings
  • GREAT poscast

    Great listen! Good Irish podcast! Keeps sport simple and very inspiring guests

    Apple Podcasts
    5
    javaugh1
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Clear value in practical training tips and community focus.
High-energy hosts make conversations feel approachable and genuine.
Great mix of guest expertise and personal stories that are motivating.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More
Q: Which charities are involved and why were they chosen?
Each teammate selected a charity—MS Ireland, RD Cancer Support, Diabetes Ireland, and St. Eta School in Drota—so they could collectively touch multiple communities and ensure funds are distributed across four causes through a shared donation page.
#333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More
Q: What is the plan for nutrition and fueling during the relay?
Nutrition is still being finalized, but they anticipate liquid calories and solids, with some preference for sushi rice from one teammate and a flexible approach to meal timing during long stints across the night.
#333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More
Q: When is the start date and what is the game plan for getting there and starting?
The team plans to start on Acklehead on the 20th (Saturday), with a Friday arrival for setup, and they're aiming to finish around midday on Sunday, using 3-kilometer blocks and scheduled rest periods to manage heat and fatigue.
#331 Chris O'Connor: Running 100km in honour of his late dad and much more
Q: What motivated you to take on the 100K, and how did your family influence this decision?
The motivation stemmed from honoring his father and transforming grief into a meaningful challenge, with his mother and siblings playing a crucial role in organizing fundraising and providing daily support, which helped sustain the ambitious plan.
#332 David Kelleher: Skyrunning for Ireland, Trails and More
Q: What is sky running, in its essence? Is it a brand of mountain running? What is sky running really about?
David explains vertical kilometer as a core Sky Running discipline, describes elevation-heavy routes (up to 2000 meters in under 5K), and contrasts it with other sky running formats like ultras, emphasizing the challenging terrain and elevation as defining features.

Audience Metrics

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Frequently Asked Questions About Any Given Runday

What is Any Given Runday about and what kind of topics does it cover?

Listeners can expect a steady stream of endurance-focused conversations that span trail and ultra running, Ironman-style multi-discipline events, and community-driven running culture in Ireland. Episodes frequently feature athletes and coaches sharing personal journeys, training philosophies, injury recovery, race-day mindset, fundraising or charitable angles, and insights into building running communities. Notable throughlines include progression from road to trails, navigating injuries, and balancing work, study, and elite or developing athletic goals, all delivered with a conversational, upbeat vibe that blends motivation with practical tips. A standout aspect is the strong emphasis on community impact and accessible participation, from ... more

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Which podcasts are similar to Any Given Runday?

These podcasts share a similar audience with Any Given Runday:

1. Runners Diary
2. Indo Sport
3. OTB Daily
4. Paula's Run Club
5. OTB GAA

How many episodes of Any Given Runday are there?

Any Given Runday launched 7 years ago and published 338 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Any Given Runday?

Recent guests on Any Given Runday include:

1. Matthew McConnell
2. Kayti Simonson
3. Conor Sweeney
4. David Kelleher
5. Chris O'Connor
6. Megan Hamill
7. Gary Connolly
8. Emily Bond

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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