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Real Health with Karl Henry

Irish Independent
Mental Health
Walking
Nutrition
Health Benefits
Cold Water Therapy
Baking
Exercise
Mental Well-Being
Wim Hof Method
Breathing Techniques
Brown Fat
Sea Air
Languishing
Bread Making
Health
Christmas
Lower Back Pain
Magnesium
Endocannabinoids
Sedentary Lifestyle

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

PublishesWeeklyEpisodes454Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Real Health

Latest Episodes

Consultant dietitian Sophie Medlin joins Karl Henry on this week’s episode of The Real Health podcast to cut through the noise around gut health, social media and modern diets.

We’d love to hear your thoughts on your overall listening experience, i... more

YouTube

Chef Orla Drumgoole, author of Irish Mammy Cooks, joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep impr... more

YouTube

Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we... more

YouTube

On this week’s episode of Real Health, Karl Henry is joined by clinical psychologist Dr Rebecca Quin to explore how phobias develop and why they persist.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute, ... more

Key Facts

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Recent Guests

Orla Drumgoole
Creator of Irish Mammy Cooks and author of Irish Mammy Cooks Cookbook
Irish Mammy Cooks
Episode: It’s never too late: how Orla Drumgoole turned passion into a cookbook
Sinead (mentioned as relative)
Family member mentioned in anecdotes
Episode: It’s never too late: how Orla Drumgoole turned passion into a cookbook
Caoimhe de Fréin
Life Design Coach
De Fréin
Episode: Living by design instead of by default
Rebecca Quinn
Dr. Rebecca Quinn, psychologist
The Psychology Practice (thepsychologypractice.ie)
Episode: Spiders, snakes and flying: How phobias form and how to break them
David Coleman
Doctor and author discussing fear and anxiety in children and teens
Author of Fear Less
Episode: Anxiety is rising, here is how to manage yours
Eoin McGee
Financial expert and author
Prosperous
Episode: Money anxiety: why we’re so stressed and how to take back control with Eoin McGee
Motty Varghese
A respiratory and sleep physiologist
Episode: Why most people aren’t sleeping well and how to fix it
Professor Ronan Collins
HSE clinical lead at the National Stroke Program
HSE
Episode: Time is brain: the life-saving signs of Stroke
Martina Blake
National Lead for the HSE Tobacco Free Ireland Program
Tobacco Free Ireland
Episode: Vaping: The health risks we’re only beginning to understand

Host

Karl Henry
Host and wellness expert specializing in health-oriented discussions with a focus on practical advice for everyday life.

Reviews

4.7 out of 5 stars from 840 ratings
  • My fav podcast

    No bull s?!t interviews! All straight to the point & has been a huge influence in my health from joining the gym to my daily habits! I listen to them every Thursday to keep my focus for the weekend

    Apple Podcasts
    5
    Ilikekimber
    Ireland9 months ago
  • Excellent Information

    Useful, accurate and always helpful information. Thanks

    Apple Podcasts
    5
    Oz Dub
    Australiaa year ago
  • Doesn't talk about the topic at all.

    Podcast Addict
    1
    GreenGuitar
    2 years ago
  • Excellent 🎉

    I look forward to this each week and enjoy the variety of guests in the show. Karl is very flexible in his topics and so easy to listen to. His expertise and genuine interest in people and all health related topics is outstanding. Thanks Karl & Team 🎉👍🏻😎

    Apple Podcasts
    5
    Caparossa
    Ireland3 years ago
  • Great variety

    Such a good variety of topics Karl. Loving the mix. From love to weight loss surgery. Highly recommend.

    Apple Podcasts
    5
    Janeyjane172
    Ireland3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights a diverse range of expert guests that provide valuable insights into both physical and mental health.
Some listeners expressed discontent over specific phrasing used by the host during sensitive discussions, indicating a need for careful word choice.
There's a notable focus on relatable content that encourages motivation and personal growth in health habits.
Listeners appreciate the direct and actionable advice that addresses real-world health issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#22
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Living by design instead of by default
Q: What is vision boarding and how does it help with goal setting?
Caoimhe explains vision boards as visual representations of desired life aspects, then outlines a process: pause to reflect, collect prompts from magazines, place the board where you'll see it daily, and use it to prime goal-directed action.
Spiders, snakes and flying: How phobias form and how to break them
Q: For parents dealing with a child's phobia, what practical steps should they take?
Identify the specific fear, use an exposure ladder tailored to the child, teach relaxation and regulation techniques, and approach fear with compassion rather than avoidance, ensuring the child is ready and willing to engage in gradual exposure.
Spiders, snakes and flying: How phobias form and how to break them
Q: What would you like listeners to take away from our conversation?
Not to feel that phobias are stigmatizing; they are protective responses that can become overprotective, and with supportive strategies and realistic expectations, phobias are highly manageable and often have positive outcomes.
Why most people aren’t sleeping well and how to fix it
Q: What are the recommended behaviors before bedtime?
Avoid screens for at least two hours before sleep and generally try to eat earlier to reduce body temperature.
Why most people aren’t sleeping well and how to fix it
Q: How do people know if they're not sleeping well?
They should look at whether they can sleep at least 85% of the time in bed and assess how many awakenings they have during the night.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Real Health

What is Real Health about and what kind of topics does it cover?

This podcast focuses on a range of topics centered around health and wellness, often featuring expert guests who share their knowledge on crucial subjects like sleep quality, mental health, nutrition, and chronic disease management. Discussions frequently address contemporary health issues such as the implications of vaping and strategies for managing weight gain. Unique in its practical approach, listeners can expect actionable advice and various perspectives on maintaining and improving health in everyday life, making it a compelling listen for those seeking both inspiration and practical tips on their wellness journey.

Where can I find podcast stats for Real Health?

Rephonic provides a wide range of podcast stats for Real Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Real Health get?

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What are the audience demographics for Real Health?

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How many subscribers and views does Real Health have?

To see how many followers or subscribers Real Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Real Health?

These podcasts share a similar audience with Real Health:

1. The Laura Dowling Experience
2. Ready To Be Real by Síle Seoige
3. The Mind Full Podcast
4. The Bookshelf with Ryan Tubridy
5. Brendan O'Connor

How many episodes of Real Health are there?

Real Health launched 8 years ago and published 454 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Real Health?

Rephonic pulls ratings and reviews for Real Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Real Health?

Recent guests on Real Health include:

1. Orla Drumgoole
2. Sinead (mentioned as relative)
3. Caoimhe de Fréin
4. Rebecca Quinn
5. David Coleman
6. Eoin McGee
7. Motty Varghese
8. Professor Ronan Collins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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