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Real Health with Karl Henry

Irish Independent
Mental Health
Walking
Nutrition
Health Benefits
Cold Water Therapy
Baking
Mental Well-Being
Exercise
Wim Hof Method
Breathing Techniques
Sea Air
Brown Fat
Languishing
Bread Making
Health
Christmas
Lower Back Pain
Magnesium
Endocannabinoids
Sedentary Lifestyle

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

PublishesWeeklyEpisodes448Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Eoin McGee, financial advisor and author of his new book How To Achieve Financial Freedom, joins Karl Henry on this week’s episode of Real Health Podcast.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute,... more

Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what... more

Professor Ronan Collins, HSE Lead at the National Stroke programme, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.

Martina Blake, national lead for the HSE Tobacco Free Ireland program, joins Karl Henry on this week’s episode of The Real Health podcast.

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For those affected by vaping the HSE website Vaping and Young People which covers signs of vaping, if you... more

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Motty Varghese
A respiratory and sleep physiologist
Episode: Why most people aren’t sleeping well and how to fix it
Professor Ronan Collins
HSE clinical lead at the National Stroke Program
HSE
Episode: Time is brain: the life-saving signs of Stroke
Martina Blake
National Lead for the HSE Tobacco Free Ireland Program
Tobacco Free Ireland
Episode: Vaping: The health risks we’re only beginning to understand
Eunice Power
A trusted voice in home cooking, chef, caterer, and entrepreneur.
Author of My Irish Kitchen Table
Episode: The Joy of Cooking (Again): Chef Eunice Power on Food That Nourishes
Professor David Keegan
Leads the Diabetic Retinopathy Screening in Ireland and works as a consultant at the Mater Private Hospital.
Mater Private Hospital
Episode: Professor David Keegan: ‘I was seeing these heartbreaking preventable cases of young people effectively going blind’
Annmarie O'Connor
Author, fashion editor, and Parkinson's advocate
Parkinson's.ie
Episode: ‘I kept thinking it was a trapped nerve’ Annmarie O’Connor on her Parkinson’s diagnosis
Gerry Hussey
Performance coach and bestselling author
Author of I Am, I Can, I Will
Episode: January Reset: How to silence your inner critic with Gerry Hussey
Leah McMahon
Financial planner from Castle Capital Limited
Castle Capital Limited
Episode: January Reset: How to save with financial planner Leah McMahon
Sarah Kearns
Registered nurse and first aid instructor
Episode: January Reset: How to give First Aid with registered nurse Sarah Kearns

Host

Karl Henry
Host and wellness expert specializing in health-oriented discussions with a focus on practical advice for everyday life.

Reviews

4.7 out of 5 stars from 840 ratings
  • My fav podcast

    No bull s?!t interviews! All straight to the point & has been a huge influence in my health from joining the gym to my daily habits! I listen to them every Thursday to keep my focus for the weekend

    Apple Podcasts
    5
    Ilikekimber
    Ireland8 months ago
  • Excellent Information

    Useful, accurate and always helpful information. Thanks

    Apple Podcasts
    5
    Oz Dub
    Australiaa year ago
  • Doesn't talk about the topic at all.

    Podcast Addict
    1
    GreenGuitar
    2 years ago
  • Excellent 🎉

    I look forward to this each week and enjoy the variety of guests in the show. Karl is very flexible in his topics and so easy to listen to. His expertise and genuine interest in people and all health related topics is outstanding. Thanks Karl & Team 🎉👍🏻😎

    Apple Podcasts
    5
    Caparossa
    Ireland3 years ago
  • Great variety

    Such a good variety of topics Karl. Loving the mix. From love to weight loss surgery. Highly recommend.

    Apple Podcasts
    5
    Janeyjane172
    Ireland3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights a diverse range of expert guests that provide valuable insights into both physical and mental health.
Some listeners expressed discontent over specific phrasing used by the host during sensitive discussions, indicating a need for careful word choice.
There's a notable focus on relatable content that encourages motivation and personal growth in health habits.
Listeners appreciate the direct and actionable advice that addresses real-world health issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Spotify
#158
Ireland/Top Podcasts
Apple Podcasts
#184
Ireland/Top Podcasts
Apple Podcasts
#11
Ireland/Health & Fitness
Apple Podcasts
#243
Ukraine/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Why most people aren’t sleeping well and how to fix it
Q: What are the recommended behaviors before bedtime?
Avoid screens for at least two hours before sleep and generally try to eat earlier to reduce body temperature.
Why most people aren’t sleeping well and how to fix it
Q: How do people know if they're not sleeping well?
They should look at whether they can sleep at least 85% of the time in bed and assess how many awakenings they have during the night.
Time is brain: the life-saving signs of Stroke
Q: What should someone do if they suspect they are having a stroke?
They should call emergency services immediately for help, rather than waiting or consulting others first.
Time is brain: the life-saving signs of Stroke
Q: What are the main risk factors for stroke?
Key risk factors include high blood pressure, smoking, a sedentary lifestyle, and poor diet. It's essential to manage blood pressure effectively.
The Joy of Cooking (Again): Chef Eunice Power on Food That Nourishes
Q: Do you think people know how to cook?
Eunice believes most people don't know how to cook properly, and this is reflected in their supermarket choices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Real Health

What is Real Health about and what kind of topics does it cover?

This podcast focuses on a range of topics centered around health and wellness, often featuring expert guests who share their knowledge on crucial subjects like sleep quality, mental health, nutrition, and chronic disease management. Discussions frequently address contemporary health issues such as the implications of vaping and strategies for managing weight gain. Unique in its practical approach, listeners can expect actionable advice and various perspectives on maintaining and improving health in everyday life, making it a compelling listen for those seeking both inspiration and practical tips on their wellness journey.

Where can I find podcast stats for Real Health?

Rephonic provides a wide range of podcast stats for Real Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Real Health get?

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What are the audience demographics for Real Health?

Rephonic provides comprehensive predictive audience data for Real Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Real Health have?

To see how many followers or subscribers Real Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Real Health?

These podcasts share a similar audience with Real Health:

1. Brendan O'Connor
2. The Indo Daily
3. Crime World
4. Documentary on One Podcast
5. Shattered Lives

How many episodes of Real Health are there?

Real Health launched 8 years ago and published 448 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Real Health?

Rephonic pulls ratings and reviews for Real Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on Real Health?

Recent guests on Real Health include:

1. Motty Varghese
2. Professor Ronan Collins
3. Martina Blake
4. Eunice Power
5. Professor David Keegan
6. Annmarie O'Connor
7. Gerry Hussey
8. Leah McMahon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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