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Real Health with Karl Henry

Irish Independent
Mental Health
Walking
Nutrition
Health Benefits
Cold Water Therapy
Baking
Exercise
Mental Well-Being
Wim Hof Method
Breathing Techniques
Sea Air
Brown Fat
Languishing
Bread Making
Health
Christmas
Lower Back Pain
Magnesium
Endocannabinoids
Sedentary Lifestyle

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

PublishesWeeklyEpisodes419Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Real Health

Latest Episodes

Dr Seán Maher, specialist registrar in endocrinology and diabetes, joins Karl Henry on this week’s episode of The Real Health podcast.

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We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedbac... more

Do people exercise more in winter or summer? How does weather affect mood? And why do we have such variable weather in Ireland?

Alan O’Reilly, Carlow weather and weatherman, joins me on this week’s episode of The Real Health podcast.

We’d love to... more

Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast. Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins ... more

Sarah Kearns, registered nurse and First Aid instructor, joins Karl Henry on this week’s episode of The Real Health podcast.

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We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us... more

Key Facts

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Recent Guests

Alan O'Reilly
A well-known weather forecaster in Ireland, founder of Carlow Weather
Carlow Weather
Episode: ‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
Mike Murphy
Head Physiotherapist at RAPID and founder of the Master's Program Ireland
RAPID, Master's Program Ireland
Episode: ‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
Sarah Kearns
Registered nurse and first aid instructor
Episode: ‘I saved a man having a heart attack. After he said you need to show people what to do’
Dr. Dale Whelehan
Behavioral Scientist and Lecturer at UCD's Smurfit Business School of Graduate Business
UCD
Episode: Your morning checklist and the hidden importance of making your bed
Aoife Quinn
Registered dietitian with expertise in nutrition for athletes
Orla Walsh Nutrition
Episode: ‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn
Professor Donal O'Shea
HSE lead for obesity
Episode: How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea
Ciara Turley
Health and nutrition coach, founder of The Tummy Fairy
The Tummy Fairy
Episode: Gut healthy food with the Tummy Fairy
Colin O'Gara
Head of addiction at St. John of God's Hospital, clinical professor of psychiatry at UCD
St. John of God's Hospital
Episode: The addiction episode with Professor Colin O’Gara
Lou Robbie
Chef and Author of Make and Freeze
Episode: How to cook family friendly food with Little Lou Cooks

Host

Karl Henry
Host of the health-focused podcast, known for providing insightful and practical advice on various health topics. His engaging style and expertise in fitness make the conversations relatable and actionable for listeners.

Reviews

4.7 out of 5 stars from 828 ratings
  • My fav podcast

    No bull s?!t interviews! All straight to the point & has been a huge influence in my health from joining the gym to my daily habits! I listen to them every Thursday to keep my focus for the weekend

    Apple Podcasts
    5
    Ilikekimber
    Ireland3 months ago
  • Excellent Information

    Useful, accurate and always helpful information. Thanks

    Apple Podcasts
    5
    Oz Dub
    Australia7 months ago
  • Doesn't talk about the topic at all.

    Podcast Addict
    1
    GreenGuitar
    a year ago
  • Excellent 🎉

    I look forward to this each week and enjoy the variety of guests in the show. Karl is very flexible in his topics and so easy to listen to. His expertise and genuine interest in people and all health related topics is outstanding. Thanks Karl & Team 🎉👍🏻😎

    Apple Podcasts
    5
    Caparossa
    Ireland3 years ago
  • Great variety

    Such a good variety of topics Karl. Loving the mix. From love to weight loss surgery. Highly recommend.

    Apple Podcasts
    5
    Janeyjane172
    Ireland3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the straightforward, no-nonsense approach to health topics, highlighting the practical value of the advice shared.
Many find Karl Henry's expertise and the variety of guests to be both engaging and informative, making each episode a valuable resource for their wellness journey.
Some feedback mentions the variety of discussions as refreshing, including unique perspectives on mental health and nutrition, appealing to a wide audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Spotify
#144
Ireland/Top Podcasts
Spotify
#130
Ireland/Trending
Apple Podcasts
#137
Ireland/Top Podcasts
Apple Podcasts
#9
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
Q: How has running impacted your mental health?
Running has been a great way for Alan to clear his head and is beneficial for his mental well-being.
‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
Q: What motivated you to get fit?
Alan decided he needed to get fit after being over 14 stone and got roped into doing a boot class.
The addiction episode with Professor Colin O’Gara
Q: How do you assess addiction then?
Assessing addiction often starts with a person's willingness to acknowledge their addiction, and may involve inventories or professional guidance.
The addiction episode with Professor Colin O’Gara
Q: Can you define addiction for me?
Addiction is persistence with a behavior or substance use in the face of adverse consequences.
A neuroscientist’s guide to caring for someone with dementia
Q: Can you tell us what dementia is?
Dementia is a collection of symptoms, not a specific disease, that causes memory loss and cognitive difficulties due to various brain diseases.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Real Health

What is Real Health about and what kind of topics does it cover?

This podcast focuses primarily on health and wellness, bringing together knowledgeable guests to discuss a wide range of topics related to physical and mental health. Episodes often cover practical advice for maintaining health and fitness through various life stages, nutritional strategies, the importance of mental well-being, and strategies for coping with the challenges of aging. The conversations are designed to be accessible, straightforward, and filled with insights that help listeners navigate their health journeys effectively. The variety of expert guests also adds depth, inviting diverse perspectives on issues from exercise routines to psychological well-being and dietary choices, making it a go-to resource for those seeking to enh... more

Where can I find podcast stats for Real Health?

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How many listeners does Real Health get?

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What are the audience demographics for Real Health?

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How many subscribers and views does Real Health have?

To see how many followers or subscribers Real Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Real Health?

These podcasts share a similar audience with Real Health:

1. The Laura Dowling Experience
2. Ready To Be Real by Síle Seoige
3. The Mind Full Podcast
4. The Bookshelf with Ryan Tubridy
5. The Good Glow

How many episodes of Real Health are there?

Real Health launched 7 years ago and published 419 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Real Health?

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What guests have appeared on Real Health?

Recent guests on Real Health include:

1. Alan O'Reilly
2. Mike Murphy
3. Sarah Kearns
4. Dr. Dale Whelehan
5. Aoife Quinn
6. Professor Donal O'Shea
7. Ciara Turley
8. Colin O'Gara

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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