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Real Health with Karl Henry

Irish Independent
Mental Health
Walking
Nutrition
Health Benefits
Cold Water Therapy
Baking
Mental Well-Being
Exercise
Breathing Techniques
Wim Hof Method
Sea Air
Brown Fat
Languishing
Bread Making
Health
Christmas
Lower Back Pain
Endocannabinoids
Magnesium
Sedentary Lifestyle

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

PublishesWeeklyEpisodes423Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Real Health

Latest Episodes

Georgy Dillon, women’s fitness expert and personal trainer, joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us ... more

Nutritionist Rhiannon Lambert, Sunday and Irish Times bestseller, and author of The Unprocessed Plate joins Karl Henry on this week’s episode of the Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only t... more

Sarah Keogh, registered dietitian and founder of Eat Well, joins Karl Henry on this week’s episode of the Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us k... more

What are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits?

Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week.

We’d love to get your tho... more

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Recent Guests

Rhiannon Lambert
Nutritionist and author of The Unprocessed Plate
Episode: Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
Dr. Máire Finn
GP with Centric Health and female health expert.
Centric Health
Episode: The five steps to better sleep with Dr Máire Finn
Dr. Seán Maher
Specialist Registrar in Endocrinology and Diabetes
Episode: ‘Is Type 2 diabetes reversible?’ - Dr Seán Maher
Alan O'Reilly
A well-known weather forecaster in Ireland, founder of Carlow Weather
Carlow Weather
Episode: ‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
Mike Murphy
Head Physiotherapist at RAPID and founder of the Master's Program Ireland
RAPID, Master's Program Ireland
Episode: ‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
Sarah Kearns
Registered nurse and first aid instructor
Episode: ‘I saved a man having a heart attack. After he said you need to show people what to do’
Dr. Dale Whelehan
Behavioral Scientist and Lecturer at UCD's Smurfit Business School of Graduate Business
UCD
Episode: Your morning checklist and the hidden importance of making your bed
Aoife Quinn
Registered dietitian with expertise in nutrition for athletes
Orla Walsh Nutrition
Episode: ‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn
Professor Donal O'Shea
HSE lead for obesity
Episode: How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea

Host

Karl Henry
Host of the health-focused podcast, known for providing insightful and practical advice on various health topics. His engaging style and expertise in fitness make the conversations relatable and actionable for listeners.

Reviews

4.7 out of 5 stars from 828 ratings
  • My fav podcast

    No bull s?!t interviews! All straight to the point & has been a huge influence in my health from joining the gym to my daily habits! I listen to them every Thursday to keep my focus for the weekend

    Apple Podcasts
    5
    Ilikekimber
    Ireland4 months ago
  • Excellent Information

    Useful, accurate and always helpful information. Thanks

    Apple Podcasts
    5
    Oz Dub
    Australia8 months ago
  • Doesn't talk about the topic at all.

    Podcast Addict
    1
    GreenGuitar
    2 years ago
  • Excellent 🎉

    I look forward to this each week and enjoy the variety of guests in the show. Karl is very flexible in his topics and so easy to listen to. His expertise and genuine interest in people and all health related topics is outstanding. Thanks Karl & Team 🎉👍🏻😎

    Apple Podcasts
    5
    Caparossa
    Ireland3 years ago
  • Great variety

    Such a good variety of topics Karl. Loving the mix. From love to weight loss surgery. Highly recommend.

    Apple Podcasts
    5
    Janeyjane172
    Ireland3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the straightforward, no-nonsense approach to health topics, highlighting the practical value of the advice shared.
Many find Karl Henry's expertise and the variety of guests to be both engaging and informative, making each episode a valuable resource for their wellness journey.
Some feedback mentions the variety of discussions as refreshing, including unique perspectives on mental health and nutrition, appealing to a wide audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Spotify
#175
Ireland/Top Podcasts
Apple Podcasts
#128
Ireland/Top Podcasts
Apple Podcasts
#6
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

‘Is Type 2 diabetes reversible?’ - Dr Seán Maher
Q: What can you tell me about pre-diabetes and how can it be managed?
Pre-diabetes indicates higher than normal blood sugar levels but not high enough to be classified as diabetes, and it is mainly managed through lifestyle changes.
The five steps to better sleep with Dr Máire Finn
Q: For people who wake up regularly during the night, do we think that might be stress-linked?
Yes, it could be linked to various factors including menopause and stress, and it's important to identify specific reasons for disturbances.
The five steps to better sleep with Dr Máire Finn
Q: As a society, are we sleep poor?
Yes, most people don't get the recommended amount of sleep, often requiring at least an hour and a half more than they currently get.
‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
Q: How has running impacted your mental health?
Running has been a great way for Alan to clear his head and is beneficial for his mental well-being.
‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
Q: What motivated you to get fit?
Alan decided he needed to get fit after being over 14 stone and got roped into doing a boot class.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Real Health

What is Real Health about and what kind of topics does it cover?

This podcast focuses primarily on health and wellness, bringing together knowledgeable guests to discuss a wide range of topics related to physical and mental health. Episodes often cover practical advice for maintaining health and fitness through various life stages, nutritional strategies, the importance of mental well-being, and strategies for coping with the challenges of aging. The conversations are designed to be accessible, straightforward, and filled with insights that help listeners navigate their health journeys effectively. The variety of expert guests also adds depth, inviting diverse perspectives on issues from exercise routines to psychological well-being and dietary choices, making it a go-to resource for those seeking to enh... more

Where can I find podcast stats for Real Health?

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How many listeners does Real Health get?

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How many subscribers and views does Real Health have?

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Which podcasts are similar to Real Health?

These podcasts share a similar audience with Real Health:

1. The Laura Dowling Experience
2. Ready To Be Real by Síle Seoige
3. The Mind Full Podcast
4. The Bookshelf with Ryan Tubridy
5. The Good Glow

How many episodes of Real Health are there?

Real Health launched 8 years ago and published 423 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Real Health?

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What guests have appeared on Real Health?

Recent guests on Real Health include:

1. Rhiannon Lambert
2. Dr. Máire Finn
3. Dr. Seán Maher
4. Alan O'Reilly
5. Mike Murphy
6. Sarah Kearns
7. Dr. Dale Whelehan
8. Aoife Quinn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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