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Real Health with Karl Henry

Irish Independent
Mental Health
Walking
Nutrition
Health Benefits
Cold Water Therapy
Baking
Exercise
Mental Well-Being
Breathing Techniques
Wim Hof Method
Brown Fat
Sea Air
Languishing
Bread Making
Health
Christmas
Lower Back Pain
Magnesium
Endocannabinoids
Sedentary Lifestyle

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

PublishesWeeklyEpisodes426Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Real Health

Latest Episodes

Producer, JJ Clarke, joins me on this week’s episode of The Real Health podcast.

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Tara Rafter, AKA The Navigation Coach and award-winning master practitioner of Neuro Linguistic Programming, joins Karl Henry this week on the Real Health podcast.

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Ann Teehan, professional organiser and founder of Neatly.ie joins Karl Henry on this week’s episode of The Real Health podcast.

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Georgy Dillon, women’s fitness expert and personal trainer, joins Karl Henry on this week’s episode of The Real Health podcast.

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Key Facts

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Recent Guests

Tara Rafter
Navigation Coach and award-winning NLP practitioner
The Navigation Coach
Episode: 'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter
Ann Teehan
Professional organizer and founder of Neatly.ie
Neatly.ie
Episode: ‘I’ve never had a man contact me’ professional organiser Ann Teehan
Georgy Dillon
Women's fitness expert, specializing in strength training for women at different life stages.
Georgy Dillon PT
Episode: PT Georgy Dillon: ‘Women prioritise others and not their health’
Rhiannon Lambert
Nutritionist and author of The Unprocessed Plate
Episode: Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
Dr. Máire Finn
GP with Centric Health and female health expert.
Centric Health
Episode: The five steps to better sleep with Dr Máire Finn
Dr. Seán Maher
Specialist Registrar in Endocrinology and Diabetes
Episode: ‘Is Type 2 diabetes reversible?’ - Dr Seán Maher
Alan O'Reilly
A well-known weather forecaster in Ireland, founder of Carlow Weather
Carlow Weather
Episode: ‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
Mike Murphy
Head Physiotherapist at RAPID and founder of the Master's Program Ireland
RAPID, Master's Program Ireland
Episode: ‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
Sarah Kearns
Registered nurse and first aid instructor
Episode: ‘I saved a man having a heart attack. After he said you need to show people what to do’

Host

Karl Henry
Host of the health-focused podcast, known for providing insightful and practical advice on various health topics. His engaging style and expertise in fitness make the conversations relatable and actionable for listeners.

Reviews

4.7 out of 5 stars from 830 ratings
  • My fav podcast

    No bull s?!t interviews! All straight to the point & has been a huge influence in my health from joining the gym to my daily habits! I listen to them every Thursday to keep my focus for the weekend

    Apple Podcasts
    5
    Ilikekimber
    Ireland4 months ago
  • Excellent Information

    Useful, accurate and always helpful information. Thanks

    Apple Podcasts
    5
    Oz Dub
    Australia8 months ago
  • Doesn't talk about the topic at all.

    Podcast Addict
    1
    GreenGuitar
    2 years ago
  • Excellent 🎉

    I look forward to this each week and enjoy the variety of guests in the show. Karl is very flexible in his topics and so easy to listen to. His expertise and genuine interest in people and all health related topics is outstanding. Thanks Karl & Team 🎉👍🏻😎

    Apple Podcasts
    5
    Caparossa
    Ireland3 years ago
  • Great variety

    Such a good variety of topics Karl. Loving the mix. From love to weight loss surgery. Highly recommend.

    Apple Podcasts
    5
    Janeyjane172
    Ireland3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the straightforward, no-nonsense approach to health topics, highlighting the practical value of the advice shared.
Many find Karl Henry's expertise and the variety of guests to be both engaging and informative, making each episode a valuable resource for their wellness journey.
Some feedback mentions the variety of discussions as refreshing, including unique perspectives on mental health and nutrition, appealing to a wide audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter
Q: What are some steps to break through limiting beliefs?
Tara emphasizes the importance of self-awareness and suggests starting with small, conscious changes to interrupt existing patterns.
'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter
Q: How does one become an NLP master practitioner?
Tara discusses her early life influenced by family issues, her journey through retail, and her realization that she wanted to pursue coaching and people's potential.
‘I’ve never had a man contact me’ professional organiser Ann Teehan
Q: How do you decide or get people to decide what to keep, donate or discard?
If they haven't used something in a long time, if it was a gift and they don't like it, I always say to them that the meaning behind the gift was the thought.
‘I’ve never had a man contact me’ professional organiser Ann Teehan
Q: Where do they start? Because it is overwhelming and life is very stressful.
Start small and start with items you find easy to let go of.
‘Is Type 2 diabetes reversible?’ - Dr Seán Maher
Q: What can you tell me about pre-diabetes and how can it be managed?
Pre-diabetes indicates higher than normal blood sugar levels but not high enough to be classified as diabetes, and it is mainly managed through lifestyle changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Real Health

What is Real Health about and what kind of topics does it cover?

This podcast focuses primarily on health and wellness, bringing together knowledgeable guests to discuss a wide range of topics related to physical and mental health. Episodes often cover practical advice for maintaining health and fitness through various life stages, nutritional strategies, the importance of mental well-being, and strategies for coping with the challenges of aging. The conversations are designed to be accessible, straightforward, and filled with insights that help listeners navigate their health journeys effectively. The variety of expert guests also adds depth, inviting diverse perspectives on issues from exercise routines to psychological well-being and dietary choices, making it a go-to resource for those seeking to enh... more

Where can I find podcast stats for Real Health?

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How many listeners does Real Health get?

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What are the audience demographics for Real Health?

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How many subscribers and views does Real Health have?

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Which podcasts are similar to Real Health?

These podcasts share a similar audience with Real Health:

1. The Laura Dowling Experience
2. Ready To Be Real by Síle Seoige
3. The Mind Full Podcast
4. The Bookshelf with Ryan Tubridy
5. The Good Glow

How many episodes of Real Health are there?

Real Health launched 8 years ago and published 426 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Health?

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Where can I see ratings and reviews for Real Health?

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What guests have appeared on Real Health?

Recent guests on Real Health include:

1. Tara Rafter
2. Ann Teehan
3. Georgy Dillon
4. Rhiannon Lambert
5. Dr. Máire Finn
6. Dr. Seán Maher
7. Alan O'Reilly
8. Mike Murphy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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