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Real Health with Karl Henry

Irish Independent
Mental Health
Walking
Nutrition
Health Benefits
Cold Water Therapy
Baking
Mental Well-Being
Exercise
Breathing Techniques
Wim Hof Method
Brown Fat
Sea Air
Languishing
Bread Making
Health
Christmas
Lower Back Pain
Magnesium
Endocannabinoids
Sedentary Lifestyle

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

PublishesWeeklyEpisodes429Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Real Health

Latest Episodes

Dr Bronagh Keane, known as Ireland’s Tooth Fairy, is a leading cosmetic and preventative dentist, joins Karl Henry on this week’s episode of the Real Health podcast See omnystudio.com/listener for privacy information.

Professor Robert Byrne is director of cardiology at the Mater Private Network, Professor of Cardiovascular Research at RCSI and one of Ireland’s leading cardiologists, joins Karl Henry on this week of the Real Health podcast. We want to earn your tru... more

We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

See omnystudio.com/listener for privacy information.

Producer, JJ Clarke, joins me on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

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Recent Guests

Professor Robert Byrne
Director of Cardiology at the Matter Private Network and specialist in coronary heart disease and women's heart health.
Matter Private Network
Episode: ‘If you look at the heart attack registry, it’s often a smoker’s registry’ ~ Cardiologist Professor Robert Byrne
Tara Rafter
Navigation Coach and award-winning NLP practitioner
The Navigation Coach
Episode: 'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter
Ann Teehan
Professional organizer and founder of Neatly.ie
Neatly.ie
Episode: ‘I’ve never had a man contact me’ professional organiser Ann Teehan
Georgy Dillon
Women's fitness expert, specializing in strength training for women at different life stages.
Georgy Dillon PT
Episode: PT Georgy Dillon: ‘Women prioritise others and not their health’
Rhiannon Lambert
Nutritionist and author of The Unprocessed Plate
Episode: Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
Dr. Máire Finn
GP with Centric Health and female health expert.
Centric Health
Episode: The five steps to better sleep with Dr Máire Finn
Dr. Seán Maher
Specialist Registrar in Endocrinology and Diabetes
Episode: ‘Is Type 2 diabetes reversible?’ - Dr Seán Maher
Alan O'Reilly
A well-known weather forecaster in Ireland, founder of Carlow Weather
Carlow Weather
Episode: ‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
Mike Murphy
Head Physiotherapist at RAPID and founder of the Master's Program Ireland
RAPID, Master's Program Ireland
Episode: ‘Yesterday’s the best time to start weights’ - Physio advice for over 40s

Host

Karl Henry
Host of the health-focused podcast, known for providing insightful and practical advice on various health topics. His engaging style and expertise in fitness make the conversations relatable and actionable for listeners.

Reviews

4.7 out of 5 stars from 834 ratings
  • My fav podcast

    No bull s?!t interviews! All straight to the point & has been a huge influence in my health from joining the gym to my daily habits! I listen to them every Thursday to keep my focus for the weekend

    Apple Podcasts
    5
    Ilikekimber
    Ireland5 months ago
  • Excellent Information

    Useful, accurate and always helpful information. Thanks

    Apple Podcasts
    5
    Oz Dub
    Australia9 months ago
  • Doesn't talk about the topic at all.

    Podcast Addict
    1
    GreenGuitar
    2 years ago
  • Excellent 🎉

    I look forward to this each week and enjoy the variety of guests in the show. Karl is very flexible in his topics and so easy to listen to. His expertise and genuine interest in people and all health related topics is outstanding. Thanks Karl & Team 🎉👍🏻😎

    Apple Podcasts
    5
    Caparossa
    Ireland3 years ago
  • Great variety

    Such a good variety of topics Karl. Loving the mix. From love to weight loss surgery. Highly recommend.

    Apple Podcasts
    5
    Janeyjane172
    Ireland3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the straightforward, no-nonsense approach to health topics, highlighting the practical value of the advice shared.
Many find Karl Henry's expertise and the variety of guests to be both engaging and informative, making each episode a valuable resource for their wellness journey.
Some feedback mentions the variety of discussions as refreshing, including unique perspectives on mental health and nutrition, appealing to a wide audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston
Q: Have your parents made any dietary changes or improvements to their diet?
Clare mentions that her parents have always eaten well, following a Mediterranean diet and have increased their protein intake, ensuring protein is central to their meals.
My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston
Q: What do they say when you approach them? I want to make a YouTube channel of you getting older and getting stronger?
Clare reveals that her parents were supportive of her channel and were already following her efforts in healthy aging, which made them excited to join her journey toward strength training.
‘If you look at the heart attack registry, it’s often a smoker’s registry’ ~ Cardiologist Professor Robert Byrne
Q: How prevalent is heart disease among women?
While historically viewed as a male condition, heart disease in women is under-recognized and presents with different symptoms.
‘If you look at the heart attack registry, it’s often a smoker’s registry’ ~ Cardiologist Professor Robert Byrne
Q: What are the early symptoms that are often missed in women regarding heart health?
Atypical symptoms such as shortness of breath, discomfort in the back, jaw, or arm, and even symptoms resembling anxiety or stress.
‘You’re not lazy, you’re overwhelmed’ - When to workout with Karl Henry
Q: How can I transition from body weight exercises to weights?
Choose a weight where the last two reps of a set feel challenging, but doable.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Real Health

What is Real Health about and what kind of topics does it cover?

This podcast focuses primarily on health and wellness, bringing together knowledgeable guests to discuss a wide range of topics related to physical and mental health. Episodes often cover practical advice for maintaining health and fitness through various life stages, nutritional strategies, the importance of mental well-being, and strategies for coping with the challenges of aging. The conversations are designed to be accessible, straightforward, and filled with insights that help listeners navigate their health journeys effectively. The variety of expert guests also adds depth, inviting diverse perspectives on issues from exercise routines to psychological well-being and dietary choices, making it a go-to resource for those seeking to enh... more

Where can I find podcast stats for Real Health?

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What are the audience demographics for Real Health?

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How many subscribers and views does Real Health have?

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Which podcasts are similar to Real Health?

These podcasts share a similar audience with Real Health:

1. The Laura Dowling Experience
2. Ready To Be Real by Síle Seoige
3. The Mind Full Podcast
4. The Bookshelf with Ryan Tubridy
5. The Good Glow

How many episodes of Real Health are there?

Real Health launched 8 years ago and published 429 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Real Health?

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What guests have appeared on Real Health?

Recent guests on Real Health include:

1. Professor Robert Byrne
2. Tara Rafter
3. Ann Teehan
4. Georgy Dillon
5. Rhiannon Lambert
6. Dr. Máire Finn
7. Dr. Seán Maher
8. Alan O'Reilly

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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