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They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

GoLoud
Mental Health
Relationships
Family Dynamics
Narcissism
Shame
Anxiety
Attachment Theory
Sex Addiction
Parenting
Grief
Infidelity
Alcohol
Jealousy
Child Development
Cognitive Behavioral Therapy
Ireland
Christmas
Compulsive Behaviors
Dopamine
Sexless Marriages

A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to a... more

PublishesWeeklyEpisodes45Founded7 months ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for They Mess You Up

Latest Episodes

Is monogamy still realistic or are we expecting too much from one person? Ciara and Richard discuss open relationships, affairs, lifelong commitment, and whether monogamy still has a place in modern life.

Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod

Choosing not to drink in Ireland can be harder than it sounds. Ciara and Richard discuss sober curiosity, social pressure, and why saying "no thanks" can make other people surprisingly uncomfortable.

Follow the pod and get in touch by sending a mess... more

Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod

Key Facts

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Hosts

Ciara Kelly
Host of They Mess You Up; family doctor and broadcaster
Richard Hogan
Co-host; family psychotherapist and author

Reviews

4.8 out of 5 stars from 123 ratings
  • Raw and Honest

    This is one of the most refreshing podcasts on mental health. The hosts are honest and balanced, what sets them apart is their willingness to challenge each other in real time. It’s not scripted or one-sided.

    Apple Podcasts
    5
    hells74bells
    Ireland4 months ago
  • Never miss an episode - hooked .

    Informative and mind opening podcast - makes me think deeply and reflect on my own take on life .

    Also really funny .

    Apple Podcasts
    5
    Pastdentist
    United Kingdom4 months ago
  • Love your pod

    Look forward to listening to your podcast every week.

    Important topics discussed in an informative, no nonsense manner with a perfect mix of humour.

    Apple Podcasts
    5
    lisqwe
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Refreshing honesty and balance in mental health discussions; hosts challenge each other productively.
Informative with a good mix of humor and practical takeaways; keeps you thinking.
High-quality banter and relevant topics with real-world relevance for relationships and parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Messy Bits....Falsely Accused?
Q: Could you walk us through how to handle a partner who claims they are innocent but can't prove it, and what immediate steps should be taken to protect trust while the truth comes out?
The hosts suggest starting with transparency, considering whether handing over evidence (like a phone) could help resolve the doubt, and acknowledging that rebuilding trust requires proof of truth, accountability, and time; if innocent, engage in open dialogue and involve the other person in the process rather than retreating into defensiveness.
S1. Episode 7 - Sex Addiction
Q: Is it easy for a partner to accept a sex addiction?
It varies; some partners may be understanding but many can react with horror or judgment, making it difficult for the affected individual to open up.
S1. Episode 7 - Sex Addiction
Q: What can we do from the perspective of the person who is addicted?
They should recognize their behavior as distressing and seek to distance themselves from it and reconnect with their partner's intimacy without pressure.

Audience Metrics

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Frequently Asked Questions About They Mess You Up

What is They Mess You Up about and what kind of topics does it cover?

A candid, clinical-yet-personal take on everyday relationship and mental-health topics, delivered with humor and practical guidance. Episodes cover drinking culture, relationship dynamics, parenting, burnout, jealousy, trust, and modern dating, often blending host expertise with real-life stories and transparent self-disclosure. Noteworthy is the straightforward banter between a family doctor and a family therapist, plus a willingness to tackle tough topics (infidelity, divorce, coming out later in life) with empathy and actionable takeaways. The show appears to attract listeners who want evidence-informed insights tempered by relatable lived experience, with a strong emphasis on communication, boundaries, and self-awareness. Potential spon... more

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Which podcasts are similar to They Mess You Up?

These podcasts share a similar audience with They Mess You Up:

1. The Laura Dowling Experience
2. Are We There Yet ? with Kathryn Thomas
3. Ready To Be Real by Síle Seoige
4. Real Health with Karl Henry
5. Brendan O'Connor

How many episodes of They Mess You Up are there?

They Mess You Up launched 7 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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