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Artwork for They Mess You Up

They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

GoLoud
Mental Health
Family Dynamics
Relationships
Narcissism
Attachment Theory
Sex Addiction
Anxiety
Parenting
Grief
Infidelity
Cognitive Behavioral Therapy
Christmas
Compulsive Behaviors
Dopamine
Sexless Marriages
Dramatic People
People Pleasing
Family Relationships
Loneliness
Jealousy

A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to a... more

PublishesTwice weeklyEpisodes26Founded4 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for They Mess You Up

Latest Episodes

Is it too late to change your career? Or are you just afraid to try? In this episode career shifts, fear of failure, and the pressure to stay where you are. Ciara and Richard share their own career changes and how to make realistic moves towards work... more

After ending a long-term relationship in a moment of grief and low mood, a listener is left questioning everything when her ex moves on quickly.

Ciara and Richard unpack whether it’s betrayal or consequence and what it takes to rebuild a relationshi... more

It’s often children who carry the emotional fallout when parents separate, especially when conflict, name-calling, and resentment take over.

Ciara and Richard unpack the co-parenting behaviours that do real damage, and how to protect children from be... more

Why do siblings trigger us more than anyone else? Relationships can be shaped by comparison, labels, and family roles that follow us into adulthood.

In this episode, Ciara and Richard Hogan unpack sibling rivalry, “family boxes,” and how to build he... more

Key Facts

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Hosts

Dr Ciara Kelly
Co-host and family doctor with a background in clinical practice and broadcasting.
Dr Richard Hogan
Co-host, family psychotherapist, and author with clinical and media experience.

Reviews

4.7 out of 5 stars from 34 ratings
  • Raw and Honest

    This is one of the most refreshing podcasts on mental health. The hosts are honest and balanced, what sets them apart is their willingness to challenge each other in real time. It’s not scripted or one-sided.

    Apple Podcasts
    5
    hells74bells
    Irelanda month ago
  • Never miss an episode - hooked .

    Informative and mind opening podcast - makes me think deeply and reflect on my own take on life .

    Also really funny .

    Apple Podcasts
    5
    Pastdentist
    United Kingdoma month ago
  • Love your pod

    Look forward to listening to your podcast every week.

    Important topics discussed in an informative, no nonsense manner with a perfect mix of humour.

    Apple Podcasts
    5
    lisqwe
    Australiaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts challenge each other in a way that feels authentic and insightful.
Overall, listeners praise the candid, honest discussion and practical guidance.
Audience appreciates the mix of clinical insight with relatable stories and humor.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S1. Episode 7 - Sex Addiction
Q: Is it easy for a partner to accept a sex addiction?
It varies; some partners may be understanding but many can react with horror or judgment, making it difficult for the affected individual to open up.
S1. Episode 7 - Sex Addiction
Q: What can we do from the perspective of the person who is addicted?
They should recognize their behavior as distressing and seek to distance themselves from it and reconnect with their partner's intimacy without pressure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About They Mess You Up

What is They Mess You Up about and what kind of topics does it cover?

The show takes a blunt, pragmatic approach to relationship and mental health topics, blending clinical insight with personal storytelling and banter. Episodes repeatedly surface themes like infidelity, breakup dynamics, parenting challenges, grief, loneliness, ADHD, and digital-age concerns for families, often exploring how emotions, communication, and identity influence everyday decisions. Notably, the hosts' contrarian, no-nonsense style and willingness to challenge each other help unpack complex issues in accessible ways, with practical takeaways such as therapy, structured conversations, boundary setting, and self-reflection. This combination of clinical perspective, real-world anecdotes, and candid humor tends to attract listeners seek... more

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Which podcasts are similar to They Mess You Up?

These podcasts share a similar audience with They Mess You Up:

1. The Laura Dowling Experience
2. Are We There Yet ? with Kathryn Thomas
3. Ready To Be Real by Síle Seoige
4. Real Health with Karl Henry
5. The Mind Full Podcast

How many episodes of They Mess You Up are there?

They Mess You Up launched 4 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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