
A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to a... more
| Publishes | Twice weekly | Episodes | 26 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

Is it too late to change your career? Or are you just afraid to try? In this episode career shifts, fear of failure, and the pressure to stay where you are. Ciara and Richard share their own career changes and how to make realistic moves towards work... more
After ending a long-term relationship in a moment of grief and low mood, a listener is left questioning everything when her ex moves on quickly.
Ciara and Richard unpack whether it’s betrayal or consequence and what it takes to rebuild a relationshi... more
It’s often children who carry the emotional fallout when parents separate, especially when conflict, name-calling, and resentment take over.
Ciara and Richard unpack the co-parenting behaviours that do real damage, and how to protect children from be... more
Why do siblings trigger us more than anyone else? Relationships can be shaped by comparison, labels, and family roles that follow us into adulthood.
In this episode, Ciara and Richard Hogan unpack sibling rivalry, “family boxes,” and how to build he... more
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This is one of the most refreshing podcasts on mental health. The hosts are honest and balanced, what sets them apart is their willingness to challenge each other in real time. It’s not scripted or one-sided.
Informative and mind opening podcast - makes me think deeply and reflect on my own take on life .
Also really funny .
Look forward to listening to your podcast every week.
Important topics discussed in an informative, no nonsense manner with a perfect mix of humour.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 | |
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Apple Podcasts | #5 | |
Apple Podcasts | #102 | |
Apple Podcasts | #107 | |
Apple Podcasts | #191 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show takes a blunt, pragmatic approach to relationship and mental health topics, blending clinical insight with personal storytelling and banter. Episodes repeatedly surface themes like infidelity, breakup dynamics, parenting challenges, grief, loneliness, ADHD, and digital-age concerns for families, often exploring how emotions, communication, and identity influence everyday decisions. Notably, the hosts' contrarian, no-nonsense style and willingness to challenge each other help unpack complex issues in accessible ways, with practical takeaways such as therapy, structured conversations, boundary setting, and self-reflection. This combination of clinical perspective, real-world anecdotes, and candid humor tends to attract listeners seek... more
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They Mess You Up launched 4 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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