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Artwork for Runners Diary
Cork City Marathon
Sprinting
Pillar Performance
Beer Mile
Running
Athletics
Ballintotus 4-Mile
Marathon De Sables
100 Meters
Running Events
Canadian Running
Strength and Conditioning
Breakthrough Cancer Research
European Championships
Training
Olympic Games
800 Meters
VO2 Max Testing
Limerick Marathon
Malin To Mizzenhead

Become a Paid Subscriber: creators.spotify.com/pod/show/runners-diary/subscribe A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on linktr.ee/the_runners_diary

PublishesWeeklyEpisodes189Founded3 years ago
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RunningSports

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Artwork for Runners Diary

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With Brian and Damian both off, super sub Jonathan steps up to save the day. With rumours that Andy has now changed the passwords to make sure Brian and Damian can't return, is this a new beginning for our podcast?

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The lads hit the bullseye with episode 180! Stepping up to the oche this week is Ryan Creech following his incredible 2:09:39 at the Seville Marathon, which sees the Leevale athlete up to fourth on the all time Irish men's marathon rankings.

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Accepts Guests
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Recent Guests

Camille Herron
American ultramarathon runner and world record holder
Athlete, multiple sponsorships (Nike in past)
Episode: #181 Camille Herron
Ryan Creech
An accomplished Irish marathon runner who recently achieved a personal best at the Seville Marathon
Episode: #180 Ryan Creech
Will Boyle
An inspiring runner who transformed his life through running after battling addiction.
Episode: #179 Will Boyle
Eddie Dunbar
Professional cyclist and two-time stage winner in Vuelta a España
Team Q36.5
Episode: #178 Eddie Dunbar
Micheál Costello
A talented runner and triathlete who overcame an eating disorder and mental health challenges
Episode: #177 Micheál Costello
John Daly
Physio and Running Coach
Episode: #176 John Daly
Bri McGhee
Nutrition expert and avid runner
Episode: # 175 Bri McGhee
Stephen McAuley
A rising star in marathon running with remarkable progress in his times.
Independent runner
Episode: #174 Stephen Mc Auley
Damon Canale
Guest who discusses his recent race experiences.
Episode: #173 Plans for 2026

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#197
Canada/Sports/Running
Apple Podcasts
#234
United Kingdom/Sports/Running
Apple Podcasts
#58
Australia/Sports/Running
Apple Podcasts
#87
Germany/Sports/Running
Apple Podcasts
#1
Ireland/Sports/Running
Apple Podcasts
#22
Poland/Sports/Running
Apple Podcasts
#24
South Korea/Sports/Running
Apple Podcasts
#48
United Arab Emirates/Sports/Running
Apple Podcasts
#51
Japan/Sports/Running
Apple Podcasts
#111
Ireland/Sports
Apple Podcasts
#126
Israel/Sports/Running
Apple Podcasts
#139
Brazil/Sports/Running
Apple Podcasts
#141
Netherlands/Sports/Running
Apple Podcasts
#155
Singapore/Sports/Running
Apple Podcasts
#190
South Africa/Sports/Running
Apple Podcasts
#250
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#180 Ryan Creech
Q: How do you manage juggling work, family life, and top-level running?
Ryan candidly shared that juggling these responsibilities is really challenging, often causing stress, but he does it with the support of his family.
#180 Ryan Creech
Q: What did the biggest week of training in the build up to Seville look like?
Ryan explained that it involved specific training sessions, including a long run and key workouts that focused on building endurance and speed, with a balance of volume and intensity.
#176 John Daly
Q: Is it beneficial to do strength sessions on high-intensity running days?
Yes, keeping strength sessions on hard running days allows for better load management and recovery on easy days.
#176 John Daly
Q: What should runners in their 50s do to stay healthy?
They should focus on strength conditioning and mobility exercises, doing them consistently and integrating them into their running routine.
#174 Stephen Mc Auley
Q: What strength and conditioning do you do?
I do basic gym work, focusing on squats and core exercises.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
Interests
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Household Income
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Frequently Asked Questions About Runners Diary

What is Runners Diary about and what kind of topics does it cover?

This show centers on endurance running, covering training rhythms, race reports, gear, nutrition, and the mental side of pushing limits. Conversations frequently swing between practical how-tos for runners—strength work, injury prevention, fueling strategies, and race-day prep—and inspirational stories from high-achieving athletes who have overcome obstacles, conquered long distances, or transformed their lives through running. Interspersed with light banter and listener questions, episodes often spotlight ultramarathons, marathons, cross-country, and triathlon-adjacent topics, with a steady thread on community, motivation, and tackling tough goals. A notable characteristic is the blend of technical guidance with personal narratives, produc... more

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Which podcasts are similar to Runners Diary?

These podcasts share a similar audience with Runners Diary:

1. Any Given Runday
2. The David McWilliams Podcast
3. The Runna Podcast
4. Crime World
5. Middle of the Pack Podcast

How many episodes of Runners Diary are there?

Runners Diary launched 3 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Runners Diary?

Recent guests on Runners Diary include:

1. Camille Herron
2. Ryan Creech
3. Will Boyle
4. Eddie Dunbar
5. Micheál Costello
6. John Daly
7. Bri McGhee
8. Stephen McAuley

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