Rephonic
Artwork for Runners Diary
Running
Dublin Marathon
Marathon Training
Cork City Marathon
Athletics
Running Community
Nutrition
Cork Marathon
Shoe Rescue
Mental Health
Running Events
Marathon Running
Irish Athletics
Marathon
Training
European Championships
Red S
Olympics
Ireland
Ultra Running

Become a Paid Subscriber: creators.spotify.com/pod/show/runners-diary/subscribe A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on linktr.ee/the_runners_diary

PublishesWeeklyEpisodes214Founded4 years ago
Number of ListenersCategories
RunningSports

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Artwork for Runners Diary

Latest Episodes

Link to sign up for the new Cork Half Marathon happening on February 7th @ 9am.

⁠RunCork Half Marathon — JustRace⁠

Contact the show & Useful Links:

Email: runnersdiarycork@gmail.com

⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_run... more

Link to sign up for the new Cork Half Marathon happening on February 7th @ 9am. Listen to the start of the show for a code to receive €10 off your race entry this week.

RunCork Half Marathon — JustRace

Contact the show & Useful Links:

Email: runn... more

Dublin Marathon From Start to Finish

open.spotify.com/episode/0FX8P6GbaNIU2bqyZUTZSG?si=Ljf-KpfASjuKG9juiKT-ng&utm_source=copy-link

Contact the show & Useful Links:

Email: runnersdiarycork@gmail.com

⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Contact the show & Useful Links:

Email: runnersdiarycork@gmail.com

⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-R... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mark Fleming
Dublin runner with Ironman and marathon background; interviewee
Dublin Track Club (athlete/coach)
Episode: #208 Mark Fleming
Meghan Ryan
Dublin Half Marathon champion and marathon runner
DSD (Dublin Distance Squad)
Episode: #207 with Meghan Ryan
Seanie Clifford
Runner known for ultra distances and homelessness-charity challenges
Run Seanie Run / Instagram: Seanie Runner Clifford
Episode: #205 with Seanie Clifford
Jack O Leary
Elite Irish middle/long-distance runner
Irish Athletics
Episode: #204 with Jack O Leary
Emily Haggard-Kearney
Irish-distance runner who has represented Ireland
Ireland Athletics
Episode: #203 Emily Haggard-Kearney
Shane Begley
Rover reporter / ultra runner, accomplished in eight majors
Aithne Riecy / Galway West athletics scene
Episode: #202 Shane Begley
Michael Murphy
Top-class runner, Mullingar Harriers (formerly Tullamore, now Mullingar Mafia)
Athlete
Episode: #201 Michael Murphy
Michael Harty
East Cork's very own runner who has set multiple national records in over-45 categories
East Cork AC
Episode: #200 Michael Harty
David Keane
Extreme athlete, adventurer, and founder of Core Adventures and Community Traverse
Core Adventures / Community Traverse
Episode: #199 David Keane

Hosts

Brian
Host of The Runners Diary and related podcast content; recurring presence across episodes with multiple affiliations.
Damian
Co-hosts and hosts across various show iterations; central figure in interviews and discussion segments.
Andy
Co-hosts and guests; key interview facilitator and community-focused host.

Reviews

5.0 out of 5 stars from 261 ratings
  • Has become one of my favourite podcasts period.

    The lads get the best out of their guest interviews. They seem to make people relax and then share brilliant insights. Also love the range of guests and the “not so quick-fire” questions👌

    Apple Podcasts
    5
    DMcG1989
    Ireland6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Diverse range of guests keeps content fresh and relevant for runners.
Stories blend practical training with personal journeys, appealing to both athletes and fans.
Strong interview quality with relaxed hosts that bring out insightful conversations.
Sponsorship mentions are well-integrated and not disruptive.
Community-driven episodes feel supportive and motivating for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#114
United Kingdom/Sports/Running
Apple Podcasts
#223
Italy/Sports/Running
Apple Podcasts
#237
Germany/Sports/Running
Spotify
#118
Ireland/Trending
Apple Podcasts
#1
Ireland/Sports/Running
Apple Podcasts
#57
Ireland/Sports

Talking Points

Recent interactions between the hosts and their guests.

#208 Mark Fleming
Q: What is Mark's training philosophy leading into Dublin?
He stresses sticking to a coach's plan, avoiding overtraining, maintaining consistent mileage, and prioritizing recovery and sleep as the foundation of performance.
#208 Mark Fleming
Q: What makes Dublin Marathon unique from Mark's perspective?
Mark highlights the atmosphere and energy, the supportive crowds, and how the course features hills and semi-challenging segments, making it both special and demanding. He also notes Dublin's role as a stepping stone toward bigger goals like Valencia.
#204 with Jack O Leary
Q: If you could take the place of someone in their greatest sport moment, who would it be and why?
Jack explains coming off a recent golf course win and notes the value of experiencing a moment in another sport, but emphasizes his focus on his own path and the idea that peaking in running is about staying disciplined and ready for big moments rather than chasing a single iconic moment.
#200 Michael Harty
Q: What was the highlight of the 200 episodes or your top three moments?
The guests and hosts reminisce about standout interviews, such as Lazarus Lake and Eddie Dunbar, and emphasize moments that showed the depth and humanity of athletes, along with the overall feeling of being part of a supportive running community.
#199 David Keane
Q: What's next for you in the next six months?
David plans Nepal expeditions, Langtang trek preparations, and ongoing leadership of Community Traverse projects with big plans for next year.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Runners Diary

What is Runners Diary about and what kind of topics does it cover?

This show centers on running culture in Ireland, blending race results, fixtures, and practical coaching with candid guest interviews. Episodes often feature elite and amateur endurance athletes, coaches, race organizers, and health professionals, offering training tips, race logistics, and community stories. A standout is the sustained focus on local events (Cork and Dublin), sponsorships, and charitable initiatives, which gives listeners both actionable coaching ideas and a strong sense of the running community. The format tends to mix personal journeys with technical insights, making it useful for runners seeking motivation, training guidance, or event details, and for brands looking to sponsor a locally engaged sports podcast.

Where can I find podcast stats for Runners Diary?

Rephonic provides a wide range of podcast stats for Runners Diary. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Runners Diary and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Runners Diary get?

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What are the audience demographics for Runners Diary?

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How many subscribers and views does Runners Diary have?

To see how many followers or subscribers Runners Diary has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Runners Diary?

These podcasts share a similar audience with Runners Diary:

1. Any Given Runday
2. Sweat Elite Podcast
3. Indo Sport
4. UNTAPPED with Spencer Matthews
5. Paula's Run Club

How many episodes of Runners Diary are there?

Runners Diary launched 4 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runners Diary?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Runners Diary?

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How do I access podcast episode transcripts for Runners Diary?

Rephonic provides full transcripts for episodes of Runners Diary. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Runners Diary?

Recent guests on Runners Diary include:

1. Mark Fleming
2. Meghan Ryan
3. Seanie Clifford
4. Jack O Leary
5. Emily Haggard-Kearney
6. Shane Begley
7. Michael Murphy
8. Michael Harty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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