Rephonic
Artwork for Runners Diary
Cork City Marathon
Sprinting
PILLAR Performance
Beer Mile
Running
Athletics
Ballintotus 4-Mile
Marathon De Sables
100 Meters
Running Events
Canadian Running
Strength and Conditioning
Breakthrough Cancer Research
European Championships
Training
Olympic Games
800 Meters
VO2 Max Testing
Limerick Marathon
Malin To Mizzenhead

Become a Paid Subscriber: creators.spotify.com/pod/show/runners-diary/subscribe A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on linktr.ee/the_runners_diary

PublishesWeeklyEpisodes164Founded3 years ago
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RunningSports

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Artwork for Runners Diary

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.Contact the show & Useful Links:

Email: runnersdiarycork@gmail.com

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/

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Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/... more

.Contact the show & Useful Links:

Email: runnersdiarycork@gmail.com

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/

⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The... more

Contact the show & Useful Links:

Email: runnersdiarycork@gmail.com

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/

⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-... more

Contact the show & Useful Links:

Email: runnersdiarycork@gmail.com

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/

⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Run... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Vinny Mulvey
Seasoned runner and coach
Vinny Mulvey Fitness
Episode: #158 Vinny Mulvey
Matthew McConnell
Irish mountain running champion and editor of Outsider.ie
Outsider.ie
Episode: #157 Matthew McConnell
Kevin English
Popular runner and coach
Episode: #156 Kevin English returns
Michael Fox
Experienced marathon runner and returning guest
Episode: #155 Michael Fox returns
Eimear Maher
Rising star in athletics competing for Ireland
DCU (Dublin City University)
Episode: #153 Eimear Maher
Jason Smyth
One of Ireland's most successful athletes, six-time Paralympic gold medalist
Episode: #152 Jason Smyth
Anika Thompson
A talented runner who recently won gold in the 10,000 meters and bronze in the 5,000 meters at the European Under-23 Championships.
Ireland track and field team
Episode: #151 Anika Thompson
Ciarán Burke
Exercise physiologist and strength and conditioning coach with a focus on metabolic testing
Performance Lab
Episode: #150 Meet the Experts
Evan Lynch
Clinical sports nutritionist specializing in endurance sports
Nutritional Expert
Episode: #150 Meet the Experts

Hosts

Brian
Co-host known for passion in running, participating in discussions around training and personal experiences in races.
Damian
Co-host who advocates for group running and combines personal insights with coaching perspectives in discussions.
Andy
Co-host and experienced runner contributing motivations and insights into training and race strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#155
United Kingdom/Sports/Running
Apple Podcasts
#98
Italy/Sports/Running
Apple Podcasts
#193
Australia/Sports/Running
Apple Podcasts
#4
Ireland/Sports/Running
Apple Podcasts
#58
United Arab Emirates/Sports/Running
Apple Podcasts
#107
Ireland/Sports
Apple Podcasts
#111
Israel/Sports/Running
Apple Podcasts
#221
Netherlands/Sports/Running
Apple Podcasts
#239
Japan/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#156 Kevin English returns
Q: Is it better to run in the morning or evening?
Morning is preferred because it helps avoid the mental burden of having to fit in the run later in the day.
#156 Kevin English returns
Q: What are your thoughts on people racing a half marathon during their marathon build-up?
It can be a useful test to gauge fitness, but it should be approached strategically to balance training and recovery.
#153 Eimear Maher
Q: How did you get into running?
I started off doing fitness tests in Camogie and realized I was fast, leading to a recommendation to join a running club.
#153 Eimear Maher
Q: Is there something going on in athletics in Ireland that you don't know about?
There's a lot more support around in the running community, and we're seeing more Irish athletes succeeding at the senior level.
#154 Q & A!
Q: How do I overcome a crisis of confidence after a DNF?
Accept that DNFs can happen, reflect on them, and focus on enjoying your next runs to regain confidence in your training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Runners Diary

What is Runners Diary about and what kind of topics does it cover?

Content primarily revolves around the love for running, featuring extensive discussions on recent results in various races and how these events shape the running community. The hosts actively engage with guests from the world of athletics, bringing experts and seasoned runners to share their personal experiences and insights on topics like marathon training, race preparations, and overcoming challenges in the sport. Noteworthy themes include community support within running, personal achievements, and the integration of nutrition and mental strategies for success. The emphasis on camaraderie among runners and the lighter moments shared by the hosts add an engaging layer to the overall content, making it accessible to both serious athletes a... more

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How many listeners does Runners Diary get?

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What are the audience demographics for Runners Diary?

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Which podcasts are similar to Runners Diary?

These podcasts share a similar audience with Runners Diary:

1. Any Given Runday
2. Paula's Run Club
3. Indo Sport
4. OTB Daily
5. An Irishman Abroad

How many episodes of Runners Diary are there?

Runners Diary launched 3 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runners Diary?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Runners Diary?

Recent guests on Runners Diary include:

1. Vinny Mulvey
2. Matthew McConnell
3. Kevin English
4. Michael Fox
5. Eimear Maher
6. Jason Smyth
7. Anika Thompson
8. Ciarán Burke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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