Rephonic
Artwork for The Back Straight Podcast

The Back Straight Podcast

The Back Straight Podcast
Belfast Marathon
Nick Griggs
European Cross Country Championships
Irish Athletics
Precision Fuel & Hydration
Northern Ireland Athletics
Running
Belfast
Belfast Irish Milers Meet
Carbohydrate Loading
Hydration Strategies
National Cross Country Championships
Training
Armagh International Road Races
Nutrition
Queen's Parkrun
Inter Counties Cross Country
Marathon Training
Callum Morgan
Dublin Marathon

A fortnightly podcast based in Belfast, Northern Ireland. Join Daniel Squires and Michael McKnight along the 'Back Straight' as they discuss the running scene in the Isle of Ireland and shine a light on great stories domestically as well as abroad. We'll throw our running hats into the ring and talk gear, training and racing often in the company of studio guests. Contact us at our email address th... more

PublishesTwice weeklyEpisodes99Founded3 years ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for The Back Straight Podcast

Latest Episodes

In episode 69 of the Back Straight Podcast we keep it pretty simple with a recap of two recent events; The Belfast City Marathon and the Belfast Classic, whilst also featuring an interview with the recent national marathon champion, Judith Storm. The... more

Well, what can we say! Both Paddy and Dearbhla ran fantastic races and came away with podium places locally! It has been an absolute joy catching up with these legends for the past 10 weeks and I know all the listeners feel the same! In this final ep... more

It's race week everyone, get pumped! This episode we get stuck into the taper and how it has gone so far! Paddy and Dearbhla tell us about how they rate their block and what they are looking for on race day. After that we are joined by Precision Fuel... more

Phew, what an episode! Huge agenda this week with lots of marathon chat including a Belfast preview and London recap. After that we are joined by Aaron Beggs from North Down AC who has recently shot to fame with his heroic antics at the Boston Marath... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Paula's Run Club
Paula's Run ClubMomentum Media & Broadcast
Runners Diary
Runners DiaryBrian Ahern, Damian Kenneally, Andy Goulding

Recent Guests

Judith Storm
Northern Ireland and Ulster Marathon Champion, City of Derry Spartans runner
City of Derry Spartans
Episode: Ep. 69 - Judith Storm Interview - Belfast Classic Recap - Belfast Marathon Recap
Patrick McColl
Participant in Belfast Marathon, finished 10th overall and second local prize contender
Local Belfast Marathon competitor
Episode: Road to Belfast - Episode 10 - The FINALE!
Aaron Beggs
Notable Northern Ireland marathon runner highlighted for a media-savvy finish-line moment at the Boston Marathon
North Down AC / Northern Ireland running scene
Episode: Ep. 68 - Belfast Marathon Preview - London Recap - Superhero Aaron Beggs - The Belfast Classic ft. Eamonn Christie
Eamonn Christie
Organiser/creator behind Belfast Classic track meet
Belfast Classic
Episode: Ep. 68 - Belfast Marathon Preview - London Recap - Superhero Aaron Beggs - The Belfast Classic ft. Eamonn Christie
Patrick McCauley
Club runner, Marathon training focus
Roadrunners (implied)
Episode: Road to Belfast - Episode 8 - Marathon regulations and pacing strategies
Paddy McColl
Lisbon Half Marathon winner 2025
Friend/guest on Road to Belfast
Episode: Road to Belfast - Episode 7 - The psychology of marathon training ft. Michael McKnight
Stephen McAuley
215 marathoner and 66-minute half marathoner, representing Letterkenny AC
Letterkenny AC
Episode: Ep. 66 - Stephen Mc Auley - World Indoors - Omagh Half - Maurie Plant Meet
Tolley Moore
2024 Run Forest Run winner
Run Forest Run winner
Episode: Road to Belfast - Episode 4 - Recovery and max mileage!
Dearbhla Cox
Second place at Run Forest Run Castle 10K (tempo/pacing discussion)
BRC member
Episode: Road to Belfast - Episode 4 - Recovery and max mileage!

Hosts

Daniel Squires
Host of The Back Straight Podcast, actively involved in discussing local and international running scenes.
Michael McKnight
Co-host with a focus on running culture, training discussions, and event coverage.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#123
United Kingdom/Sports/Running
Apple Podcasts
#115
Ireland/Sports/Running
Apple Podcasts
#169
Singapore/Sports/Running
Apple Podcasts
#246
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep. 69 - Judith Storm Interview - Belfast Classic Recap - Belfast Marathon Recap
Q: Did you go in with a specific plan for Belfast, and did the race unfold as you anticipated?
Judith aimed for consistent splits around six-minute miles, started fast downhill sections, and ultimately adjusted as the race evolved, finding momentum and capitalizing on opportunities to catch competitors with careful pacing and local knowledge of the course.
Road to Belfast - Episode 10 - The FINALE!
Q: How did your race plan unfold on the day?
Both guests describe starting fast, settling into a supportive group, and managing effort through mid-race miles, with Dearbhla aiming to enjoy and Paddy focusing on racing against local competitors, leading to a robust second half.
Road to Belfast - Episode 7 - The psychology of marathon training ft. Michael McKnight
Q: What strategies do the guests use to manage nerves and maintain motivation on race day?
They use breathing, flexible pacing plans, breaking the race into chunks, self-talk, and drawing motivation from loved ones and crowds while avoiding over-attachment to a fixed pace when conditions change.
Ep. 66 - Stephen Mc Auley - World Indoors - Omagh Half - Maurie Plant Meet
Q: What was the idea behind moving to Letterkenny AC, and how has the team influenced your running?
He moved to Letterkenny AC to join a group with top-quality athletes to target national titles and team events, which helped him win team gold at Warside Half and secure podiums; the collaboration with strong teammates boosted performance and motivation.
Ep. 66 - Stephen Mc Auley - World Indoors - Omagh Half - Maurie Plant Meet
Q: Stephen, tell us how you started running and what prompted you to run a marathon in the first place?
Stephen explains he started after years of cycling, signed up for the Belfast Half in 2022, ran a 3:19 debut, then progressively improved through self-coaching and gradual volume increases, ultimately reaching 2:15 in Valencia after a series of longer, more sustained training blocks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Back Straight Podcast

What is The Back Straight Podcast about and what kind of topics does it cover?

This show centers on the running scene in Ireland, with conversations that span elite cross-country, road racing, marathons, NCAA collegiate athletics, and local Irish events. Episodes frequently feature interviews with Irish athletes, coaches, and professionals involved in sports science, nutrition, and event organization, alongside candid reflections on training, course strategy, and race conditions. A recurring thread is celebrating Irish endurance talent—from European championships and national titles to emerging stars—while also exploring gear, training methods, and event planning. A standout aspect is the mix of high-level athletic insights and local community storytelling, including behind-the-scenes looks at race organization and th... more

Where can I find podcast stats for The Back Straight Podcast?

Rephonic provides a wide range of podcast stats for The Back Straight Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Back Straight Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Back Straight Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Back Straight Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Back Straight Podcast?

Rephonic provides comprehensive predictive audience data for The Back Straight Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Back Straight Podcast have?

To see how many followers or subscribers The Back Straight Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Back Straight Podcast?

These podcasts share a similar audience with The Back Straight Podcast:

1. Paula's Run Club
2. UNTAPPED with Spencer Matthews
3. Runners Diary
4. Sweat Elite Podcast
5. Motional Intelligence

How many episodes of The Back Straight Podcast are there?

The Back Straight Podcast launched 3 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Back Straight Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Back Straight Podcast?

Rephonic pulls ratings and reviews for The Back Straight Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Back Straight Podcast?

Rephonic provides full transcripts for episodes of The Back Straight Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Back Straight Podcast?

Recent guests on The Back Straight Podcast include:

1. Judith Storm
2. Patrick McColl
3. Aaron Beggs
4. Eamonn Christie
5. Patrick McCauley
6. Paddy McColl
7. Stephen McAuley
8. Tolley Moore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days