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The Sunday Plodcast

The Sunday Plodcast
Cross Country Championships
London Marathon
British Athletics
Marathon Training
Road Racing
Olympic Marathon
Endurance Training
Emile Cairess
Athlete Development
Renato Canova
Athletics
European Championships
Distance Running
World Cross Championships
Mental Strength In Sports
Mohamed Mohammed
NCAA
NIL Deals
Steve Cram
Seb Coe

The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current n... more

PublishesTwice weeklyEpisodes329Founded5 years ago
Number of ListenersCategories
RunningSportsFitnessHealth & Fitness

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Artwork for The Sunday Plodcast

Latest Episodes

In this week's episode, Julia Paternain shares her experiences following her shock bronze medal win in the Tokyo Wold Champs Marathon. Discussing the overwhelming yet special nature of her newfound fame, Julia reflects on her experiences growing up i... more

In this week's episode, NCAA star, Gary Martin discusses his transition from track to cross country, his training regime, and the balance between individual aspirations and team goals. He reflects on his high school sub 4 mile, the decision to attend... more

YouTube

In this week's episode, Alex Bell shares her successful transition from track to road racing; discussing the newfound joy and freedom she's experiencing in her running career. She reflects on the pressures of track racing, the importance of recovery,... more

YouTube

In this episode, Matt interviews Jake Barraclough, a runner based in Japan, who shares his journey from Birmingham to Tokyo, his experiences with the extreme humidity while training, and the unique culture surrounding running in Japan, particularly t... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Gary Martin
Middle-distance runner at the University of Virginia and NCAA competitor.
University of Virginia
Episode: S5 Ep40: EP 240: Gary Martin
Alex Bell
Elite distance runner transitioning from track to road
Episode: S5 Ep39: EP 239: Alex Bell
Jake Barraclough
Runner based in Japan, shares experiences and insights into training and Japanese culture.
Not mentioned
Episode: S5 Ep38: EP 238: Jake Barraclough
Hugh Brasher
Race Director and CEO of the London Marathon
London Marathon Events
Episode: S5 Ep34: EP 234: Hugh Brasher
Zak Seddon
Tokyo Olympian and fifth fastest Brit in steeplechase history.
Episode: S5 Ep33: EP 233: Zak Seddon
Harry Wakefield
Emerging middle-distance runner and former cyclist.
Episode: S5 Ep32: EP 232: Harry Wakefield
Sarah Calvert
British champion over 1500 meters.
Episode: S5 Ep31: EP 231: Sarah Calvert
Frederik Ruppert
Elite German steeplechaser
German National Athletics Team
Episode: S5 Ep27: EP 227: Frederik Ruppert
Jess Bailey
Top athlete and junior distance runner
Birmingham University
Episode: S5 Ep26: EP 226: Jess Bailey

Hosts

Oli Lum
Co-host and presenter, known for his knowledge and expertise in running, bringing first-hand insights into the sport and athlete experiences.
Matt Seddon
Co-host and presenter, leveraging his experience to engage listeners with dynamic discussions around elite running and athlete stories.

Reviews

4.7 out of 5 stars from 236 ratings
  • Only listened to one episode

    Listened to the BiCarrb episode. It was basically an advertisement for a business. No balance. Having tried the product some of the claims that the business owners make were rather alarming.

    Apple Podcasts
    3
    Kenny Osborne
    United Kingdom5 months ago
  • Best running pod in the game

    Fun, informative and easy to listen to pod that makes your Sunday long runs go by much quicker!

    Apple Podcasts
    5
    Ljc12345678421
    United Kingdom9 months ago
  • Will have a listen

    Love sports shoes, got asics nimbus for £99 🤩

    Apple Podcasts
    5
    Rapture🇬🇧
    United Kingdom9 months ago
  • Top drawer podcast

    Absolutely superb. Well presented by very knowledgable presenters. Great for the sport.

    Apple Podcasts
    5
    LawlerBoy
    United Kingdom2 years ago
  • Best Athletics podcast

    Brilliant episodes that have a variety of different stories wether it’s an athlete, coach or someone else involved in running! Very insightful always a great listen.

    Apple Podcasts
    5
    D Riddz
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback emphasizes the variety of guests and the unique insights they bring from their athletic experiences.
Some listeners mention that the content sometimes feels promotional rather than balanced, indicating a desire for more diverse perspectives.
Listeners appreciate the engaging and informative discussions that enhance their understanding of running and athletes.
Many comments highlight the chemistry between the hosts, noting their passionate and knowledgeable approach to topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#224
United States/Sports/Running
Apple Podcasts
#83
United Kingdom/Sports/Running
Apple Podcasts
#248
Canada/Sports/Running
Apple Podcasts
#106
Italy/Sports/Running
Apple Podcasts
#128
Australia/Sports/Running
Apple Podcasts
#180
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

S5 Ep40: EP 240: Gary Martin
Q: How do you feel about the transfer portal in NCAA athletics?
Gary thinks the influx of older athletes coming into the NCAA has raised the level of competition, pushing him to improve as an athlete.
S5 Ep40: EP 240: Gary Martin
Q: What is Gary Martin up to right now in his college schedule?
Gary Martin is transitioning from the 1500 to the 8K, building mileage and preparing for the NCAA cross-country postseason.
S5 Ep39: EP 239: Alex Bell
Q: Did you ever think about retiring during your struggles in track?
Yes, last year was one of the lowest points, but I later rediscovered my passion for running.
S5 Ep39: EP 239: Alex Bell
Q: What makes the road appealing compared to the track for you?
It's unexpected and there's less pressure since I can race on my terms.
S5 Ep32: EP 232: Harry Wakefield
Q: Does cycling give you the best results when incorporated into your running program?
Cycling is great for cross-training; it can help maintain fitness and boost aerobic capacity without the same muscular fatigue as running.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Sunday Plodcast

What is The Sunday Plodcast about and what kind of topics does it cover?

Content centers around elite distance running, featuring in-depth discussions on major athletics events, training insights from athletes and coaches, and analysis of current trends in the sport. The hosts bring personal anecdotes and a conversational tone, making it relatable and engaging while informing listeners about athlete performances, race strategies, and the significance of various competitions. Unique guests, including race directors and Olympians, enhance the perspective on competitive running and the athletic community, making it a suitable choice for both seasoned runners and newcomers interested in the sport.

Where can I find podcast stats for The Sunday Plodcast?

Rephonic provides a wide range of podcast stats for The Sunday Plodcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sunday Plodcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Sunday Plodcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Sunday Plodcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Sunday Plodcast?

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How many subscribers and views does The Sunday Plodcast have?

To see how many followers or subscribers The Sunday Plodcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sunday Plodcast?

These podcasts share a similar audience with The Sunday Plodcast:

1. Sweat Elite Podcast
2. COFFEE CLUB: a running podcast about nothing
3. For The Kudos
4. Inside Running Podcast
5. Paula's Run Club

How many episodes of The Sunday Plodcast are there?

The Sunday Plodcast launched 5 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sunday Plodcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sunday Plodcast?

Rephonic pulls ratings and reviews for The Sunday Plodcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Sunday Plodcast?

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What guests have appeared on The Sunday Plodcast?

Recent guests on The Sunday Plodcast include:

1. Gary Martin
2. Alex Bell
3. Jake Barraclough
4. Hugh Brasher
5. Zak Seddon
6. Harry Wakefield
7. Sarah Calvert
8. Frederik Ruppert

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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