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The Sunday Plodcast

The Sunday Plodcast
Athletics
British Championships
Running
London Marathon
Distance Running
Olympic Games
British Athletics
Diamond League
Keely Hodgkinson
Olympics
Valencia 10K
George Mills
European Cross Country Championships
Jakob Ingebrigtsen
World Championships
NCAA
Marathon Training
European Championships
European Indoor Championships
Tokyo World Championships

The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current n... more

PublishesTwice weeklyEpisodes363Founded5 years ago
Number of ListenersCategories
RunningHealth & FitnessSportsFitness

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Artwork for The Sunday Plodcast

Latest Episodes

In this week's episode, Matt and Oli talk through Sawe's record breaking performance at the London Marathon. Enjoy!

Presented by SportsShoes.com

Mahamed Mahamed talks through his preparation for Sunday's London Marathon in this latest episode. Enjoy!

Presented by SportsShoes.com

YouTube

In this week's episode, Matt and Oli talk through the results from the Boston Marathon before previewing the big one in London this Sunday. They talk through all the elites; focussing on the race to be top Brit. Enjoy!

Presented by SportsShoes.com

YouTube

Back for a classic Sunday Plodcast, Matt welcomed Steeplechase royalty, Evan Jager to the podcast. The Olympic and World Championship medallist talked through the highs and lows of his illustrious career, and much more. Enjoy!

Presented by SportsSho... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mahamed Mahamed
Elite marathoner preparing for London Marathon
Episode: Mahamed Mahamed: 6 Days Out from London Marathon | "I feel mentally stronger"
Mohamed Mohammed
marathon runner mentioned and future episode guest
Episode: Radio Round Up: Boston Review & London Preview
Evan Jager
American middle-distance runner and Olympic medalist, described as a true icon of the 2010s
Episode: Radio Round Up: Road Relays + Blind ranking your 'streets won't forget' runners
Ethan Hussey
British medallist, 800m specialist, member of M11
M11
Episode: Radio Round Up: Lille 5K + M11 Interview (LIVE from House of SportsShoes)
Erin Wallace
British medallist, 1500m runner, member of M11
M11
Episode: Radio Round Up: Lille 5K + M11 Interview (LIVE from House of SportsShoes)
Trevor Painter
Former professional runner, coach, live guest
Episode: Radio Round Up: GB Strike Gold at the World Indoors
Jenny Meadows
Former professional runner, live guest
Episode: Radio Round Up: GB Strike Gold at the World Indoors
Lewis Collins
Founder of Big Dog Films Productions, Big Dog Media partner
Big Dog Media
Episode: Radio Round Up: M11 dominance (again) & has content creation overtaken mainstream media?
Tom Folan
Photographer, producer, and creative director at Big Dog Media
Big Dog Media
Episode: Radio Round Up: M11 dominance (again) & has content creation overtaken mainstream media?

Hosts

Matt Seddon
Co-host with deep involvement in running content and media industry coverage
Oli Lum
Co-host and media/content professional with a focus on elite running storytelling

Reviews

4.7 out of 5 stars from 254 ratings
  • Only listened to one episode

    Listened to the BiCarrb episode. It was basically an advertisement for a business. No balance. Having tried the product some of the claims that the business owners make were rather alarming.

    Apple Podcasts
    3
    Kenny Osborne
    United Kingdoma year ago
  • Best running pod in the game

    Fun, informative and easy to listen to pod that makes your Sunday long runs go by much quicker!

    Apple Podcasts
    5
    Ljc12345678421
    United Kingdoma year ago
  • Will have a listen

    Love sports shoes, got asics nimbus for £99 🤩

    Apple Podcasts
    5
    Rapture🇬🇧
    United Kingdoma year ago
  • Top drawer podcast

    Absolutely superb. Well presented by very knowledgable presenters. Great for the sport.

    Apple Podcasts
    5
    LawlerBoy
    United Kingdom2 years ago
  • Best Athletics podcast

    Brilliant episodes that have a variety of different stories wether it’s an athlete, coach or someone else involved in running! Very insightful always a great listen.

    Apple Podcasts
    5
    D Riddz
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts are knowledgeable and pull useful insights from athletes and coaches.
Balance of performance, coaching, and media discussions is a strong point.
Guests bring high credibility and diverse perspectives that add depth to conversations.
Fresh, insightful, and consistently entertaining, with great guest choices.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#28
United Kingdom/Sports/Running
Apple Podcasts
#157
Canada/Sports/Running
Apple Podcasts
#102
France/Sports/Running
Apple Podcasts
#125
Australia/Sports/Running
Apple Podcasts
#211
Italy/Sports/Running
Apple Podcasts
#19
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Evan Jager
Q: Did you ever imagine you would end up with a company like Nomeo, and how did those options evolve during your career?
Early on I wasn't sure what I'd do after running; my options shifted from coaching to possible Nike pathways, and finally to Nomeo, with timing and location playing crucial roles in what felt feasible.
Evan Jager
Q: What was it like deciding to retire and moving to a life in Stockholm?
I found the transition surprisingly smooth; after stepping away, I quickly found a role with Nomeo and appreciated how different life could be outside elite competition, while still keeping running in some capacity.
Mahamed Mahamed: 6 Days Out from London Marathon | "I feel mentally stronger"
Q: How do you approach race day given the absence of Emil, and do you have any time goals for London?
The absence of Emil doesn't change the plan; a personal best would be fantastic, aiming under 2:07 perhaps, but the race is unpredictable and anything can happen in London.
Mahamed Mahamed: 6 Days Out from London Marathon | "I feel mentally stronger"
Q: What makes those Ethiopians so special, and what have you learned from training with them in Morocco and Ethiopia?
The altitude, the training park, and the overall pace are extremely demanding; I've learned a lot from the athletes there, especially around pacing and mental toughness while training under tough conditions.
Mahamed Mahamed: 6 Days Out from London Marathon | "I feel mentally stronger"
Q: Mahamed, last time we spoke, I think it was after National Cross. How has the build gone and how do you compare to your 207 London performance?
The preparation went well and I've ticked all the boxes; I feel in the same shape as 207, with a calm confidence about the build and readiness for London.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Sunday Plodcast

What is The Sunday Plodcast about and what kind of topics does it cover?

The show centers on elite distance running, with a strong emphasis on how athletes train, tell their stories, and engage fans through media and live content. Across recent episodes, hosts interview top runners, coaches, and media contributors to unpack performance, training philosophy, race strategy, and the evolving business of sponsorship and storytelling in the sport. A recurring thread explores the intersection of high-level athletics and media production, including content creation by teams behind elite athletes, while guests range from record-holding athletes to coaches shaping performance. The format consistently combines race analysis, practitioner insights, and behind-the-scenes perspectives on development, competition, and fan eng... more

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How many listeners does The Sunday Plodcast get?

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To see how many followers or subscribers The Sunday Plodcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sunday Plodcast?

These podcasts share a similar audience with The Sunday Plodcast:

1. Sweat Elite Podcast
2. Inside Running Podcast
3. Paula's Run Club
4. COFFEE CLUB: a running podcast about nothing
5. Motional Intelligence

How many episodes of The Sunday Plodcast are there?

The Sunday Plodcast launched 5 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sunday Plodcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Sunday Plodcast?

Recent guests on The Sunday Plodcast include:

1. Mahamed Mahamed
2. Mohamed Mohammed
3. Evan Jager
4. Ethan Hussey
5. Erin Wallace
6. Trevor Painter
7. Jenny Meadows
8. Lewis Collins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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