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The Sunday Plodcast

The Sunday Plodcast
Cross Country Championships
London Marathon
British Athletics
Marathon Training
Road Racing
Olympic Marathon
Endurance Training
Emile Cairess
Athlete Development
Renato Canova
Athletics
European Championships
Distance Running
World Cross Championships
Mohamed Mohammed
Mental Strength In Sports
NIL Deals
NCAA
Seb Coe
Banister Miles

The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current n... more

PublishesTwice weeklyEpisodes358Founded5 years ago
Number of ListenersCategories
FitnessSportsRunningHealth & Fitness

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Artwork for The Sunday Plodcast

Latest Episodes

In our latest radio round up, Matt and Oli review all the action from the Easter weekend; including Jimmy Gressier's European 5K record in Lille, and some fast running from Brits around the world. Part 2 of the pod comes live from the House of Sports... more

YouTube

In this week's episode, Matt and Oli review all the action from the Sound 10K; talking through mixed British results in their early outdoor openers. Enjoy!

Presented by SportsShoes.com

YouTube

Back for a classic Sunday Plodcast, Matt sat down with coaches, Trevor Painter and Jenny Meadows, to talk through the lives and training of Britains fastest training group; M11 Track Club. M11 includes the likes of Keely Hodgkinson, Georgia Hunter-Be... more

YouTube

In this week's episode, Matt and Oli round up all the action from the World Indoor Championships that saw Josh Kerr, Georgia Hunter-Bell, and Keely Hodgkinson, strike gold. Enjoy!

Presented by SportsShoes.com

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Trevor Painter
Former professional runner, coach, live guest
Episode: Radio Round Up: GB Strike Gold at the World Indoors
Jenny Meadows
Former professional runner, live guest
Episode: Radio Round Up: GB Strike Gold at the World Indoors
Lewis Collins
Founder of Big Dog Films Productions, Big Dog Media partner
Big Dog Media
Episode: Radio Round Up: M11 dominance (again) & has content creation overtaken mainstream media?
Tom Folan
Photographer, producer, and creative director at Big Dog Media
Big Dog Media
Episode: Radio Round Up: M11 dominance (again) & has content creation overtaken mainstream media?
Cole Gibbens
Elite runner discussed in Bath and content space
Independent athlete
Episode: Radio Round Up: M11 dominance (again) & has content creation overtaken mainstream media?
Mark Hookway
Tunbridge coach, guest on the episode
Tunbridge AC
Episode: Radio Round Up: Milner unstoppable? How quick can Keely go? (& more!)
Ali Douglas
Caller/guest offering perspective on celebrations and rule enforcement
Episode: Radio Round Up: Milner unstoppable? How quick can Keely go? (& more!)
Jack Higgins
British athlete and medalist
Club: Tunbridge
Episode: Radio Round Up: British Indoors + Jack & Ted Higgins Interview
Ted Higgins
British athlete and medalist
Club: Tunbridge
Episode: Radio Round Up: British Indoors + Jack & Ted Higgins Interview

Hosts

Matt Seddon
Co-host with deep involvement in running content and media industry coverage
Oli Lum
Co-host and media/content professional with a focus on elite running storytelling

Reviews

4.7 out of 5 stars from 254 ratings
  • Only listened to one episode

    Listened to the BiCarrb episode. It was basically an advertisement for a business. No balance. Having tried the product some of the claims that the business owners make were rather alarming.

    Apple Podcasts
    3
    Kenny Osborne
    United Kingdoma year ago
  • Best running pod in the game

    Fun, informative and easy to listen to pod that makes your Sunday long runs go by much quicker!

    Apple Podcasts
    5
    Ljc12345678421
    United Kingdoma year ago
  • Will have a listen

    Love sports shoes, got asics nimbus for £99 🤩

    Apple Podcasts
    5
    Rapture🇬🇧
    United Kingdoma year ago
  • Top drawer podcast

    Absolutely superb. Well presented by very knowledgable presenters. Great for the sport.

    Apple Podcasts
    5
    LawlerBoy
    United Kingdom2 years ago
  • Best Athletics podcast

    Brilliant episodes that have a variety of different stories wether it’s an athlete, coach or someone else involved in running! Very insightful always a great listen.

    Apple Podcasts
    5
    D Riddz
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts are knowledgeable and pull useful insights from athletes and coaches.
Balance of performance, coaching, and media discussions is a strong point.
Guests bring high credibility and diverse perspectives that add depth to conversations.
Fresh, insightful, and consistently entertaining, with great guest choices.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#208
United States/Sports/Running
Apple Podcasts
#20
United Kingdom/Sports/Running
Apple Podcasts
#179
Canada/Sports/Running
Apple Podcasts
#111
Australia/Sports/Running
Apple Podcasts
#127
Italy/Sports/Running
Apple Podcasts
#169
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Radio Round Up: M11 dominance (again) & has content creation overtaken mainstream media?
Q: Are you an influencer? Are you a runner? Are you an elite runner? Are you a sub-elite runner?
Cole explains that he sits primarily in the content creation space, with training always taking priority; he uses content to document training while aiming to maintain performance, and acknowledges a balance between visibility and athletic integrity.
Radio Round Up: British Indoors + Jack & Ted Higgins Interview
Q: What are your plans for the summer?
We aim to sharpen our times and exceed ourselves at outdoor competitions, focusing on breaking personal bests.
Elise Cranny
Q: What sparked the conversations to join M11?
I saw Georgia at the pre-Fontaine Classic... I needed to be part of a team again.
Elise Cranny
Q: How has life been as part of a UK-based group?
It's been refreshing... just being in a whole different culture and see how training and philosophies are different.
BONUS: Valencia 10K Review (w/ Joe Wigfield)
Q: What are Joe's future racing plans following his performance in Valencia?
He is looking forward to competing in the Barcelona half marathon next, aiming to achieve close to or under 61 minutes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Sunday Plodcast

What is The Sunday Plodcast about and what kind of topics does it cover?

The show centers on elite distance running, with a strong emphasis on how athletes train, tell their stories, and engage fans through media and live content. Across recent episodes, hosts interview top runners, coaches, and media contributors to unpack performance, training philosophy, race strategy, and the evolving business of sponsorship and storytelling in the sport. A recurring thread explores the intersection of high-level athletics and media production, including content creation by teams behind elite athletes, while guests range from record-holding athletes to coaches shaping performance. The format consistently combines race analysis, practitioner insights, and behind-the-scenes perspectives on development, competition, and fan eng... more

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How many listeners does The Sunday Plodcast get?

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What are the audience demographics for The Sunday Plodcast?

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Which podcasts are similar to The Sunday Plodcast?

These podcasts share a similar audience with The Sunday Plodcast:

1. Sweat Elite Podcast
2. COFFEE CLUB: a running podcast about nothing
3. Inside Running Podcast
4. Paula's Run Club
5. The CITIUS MAG Podcast | A Running + Track and Field Show

How many episodes of The Sunday Plodcast are there?

The Sunday Plodcast launched 5 years ago and published 358 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sunday Plodcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sunday Plodcast?

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What guests have appeared on The Sunday Plodcast?

Recent guests on The Sunday Plodcast include:

1. Trevor Painter
2. Jenny Meadows
3. Lewis Collins
4. Tom Folan
5. Cole Gibbens
6. Mark Hookway
7. Ali Douglas
8. Jack Higgins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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