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The Sunday Plodcast

The Sunday Plodcast
Athletics
British Championships
Running
London Marathon
Distance Running
Olympic Games
British Athletics
Diamond League
Keely Hodgkinson
Olympics
Valencia 10K
World Championships
European Championships
George Mills
European Cross Country Championships
Jakob Ingebrigtsen
NCAA
Marathon Training
European Indoor Championships
Tokyo World Championships

The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current n... more

PublishesTwice weeklyEpisodes378Founded6 years ago
Number of ListenersCategories
FitnessSportsHealth & FitnessRunning

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Artwork for The Sunday Plodcast

Latest Episodes

In this episode, Matt welcomed British Steeplechase Champion, Kristian Imroth, to the podcast. Kristian talked about the developments he's made since basing himself at EKU in the NCAA, winning his first British title, and much more. Enjoy!

Presente... more

In this week's episode, Matt and Oli review all the action from the Monaco Diamond League, before previewing some stellar match-ups at the London Diamond League this weekend. Enjoy!

Presented by SportsShoes.com

In this week's episode, Matt and Oli review all the action from the Prefontaine Classic, as well as looking ahead to the Monaco Diamond League on Friday. Enjoy!

Presented by SportsShoes.com

YouTube

In this week's episode, Matt welcomed Justin Rinaldi to the podcast. Rinaldi shared his insights on coaching the 800 meters; including speed development, race tactics, and how to optimise performance at the elite level. Discover how his innovative ap... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Justin Rinaldi
Middle-distance coach specializing in the 800m; coached athletes like Mark English, Peter Boll, Josh Hoey
Independent coach (international roster)
Episode: Justin Rinaldi
Helen Clitheroe
British middle- and long-distance runner and elite coach discussed in interview
Episode: Helen Clitheroe
Alex Sutton
Interim co-host and guest on the episode
Episode: Radio Round Up: 2-Day London Marathon & Paris DL Preview
Ross Murray
Former middle-distance runner, Olympic competitor
Episode: Ross Murray
Mahamed Mahamed
Elite marathoner preparing for London Marathon
Episode: Mahamed Mahamed: 6 Days Out from London Marathon | "I feel mentally stronger"
Mohamed Mohammed
marathon runner mentioned and future episode guest
Episode: Radio Round Up: Boston Review & London Preview
Evan Jager
American middle-distance runner and Olympic medalist, described as a true icon of the 2010s
Episode: Radio Round Up: Road Relays + Blind ranking your 'streets won't forget' runners
Ethan Hussey
British medallist, 800m specialist, member of M11
M11
Episode: Radio Round Up: Lille 5K + M11 Interview (LIVE from House of SportsShoes)
Erin Wallace
British medallist, 1500m runner, member of M11
M11
Episode: Radio Round Up: Lille 5K + M11 Interview (LIVE from House of SportsShoes)

Host

Matt
Multiple-time host of the show with primary affiliation to SportsShoes.com; frequently leads discussions and conducts athlete/coaching interviews.

Reviews

4.7 out of 5 stars from 261 ratings
  • Only listened to one episode

    Listened to the BiCarrb episode. It was basically an advertisement for a business. No balance. Having tried the product some of the claims that the business owners make were rather alarming.

    Apple Podcasts
    3
    Kenny Osborne
    United Kingdoma year ago
  • Best running pod in the game

    Fun, informative and easy to listen to pod that makes your Sunday long runs go by much quicker!

    Apple Podcasts
    5
    Ljc12345678421
    United Kingdom2 years ago
  • Will have a listen

    Love sports shoes, got asics nimbus for £99 🤩

    Apple Podcasts
    5
    Rapture🇬🇧
    United Kingdom2 years ago
  • Top drawer podcast

    Absolutely superb. Well presented by very knowledgable presenters. Great for the sport.

    Apple Podcasts
    5
    LawlerBoy
    United Kingdom3 years ago
  • Best Athletics podcast

    Brilliant episodes that have a variety of different stories wether it’s an athlete, coach or someone else involved in running! Very insightful always a great listen.

    Apple Podcasts
    5
    D Riddz
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are described as insightful and essential listening for UK endurance fans.
The tone is noted as friendly, with strong coaching and athlete perspectives frequently highlighted.
Listeners consistently praise the show for its knowledgeable hosting and variety of guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#38
United Kingdom/Sports/Running
Apple Podcasts
#242
Canada/Sports/Running
Apple Podcasts
#98
Italy/Sports/Running
Apple Podcasts
#106
France/Sports/Running
Apple Podcasts
#147
Australia/Sports/Running
Apple Podcasts
#16
South Korea/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Helen Clitheroe
Q: How has the recruitment and brand environment impacted your group?
Branded group considerations, in collaboration with brand partners like New Balance and its athlete management arm, influence who joins and how athletes are supported, affecting both the team's performance and the athletes' career paths.
Helen Clitheroe
Q: When does Elise's training separate from Hannah's, given they train together a lot?
They train together often, but Elise may have sessions that include hurdles separately while Hannah handles some health-related or separate work; overall they share many workouts with occasional targeted sessions to address individual needs.
Helen Clitheroe
Q: How do you prepare two athletes in the same race with potentially different objectives?
I look at each athlete individually, tailoring tactics to what they think they need to do to succeed, and manage race dynamics by considering each person's goals and how they can support or differentiate themselves within the same event.
Justin Rinaldi
Q: Why did you decide to commit to coaching only the 800 meters?
I chose the 800 mainly because I fell in love with the event during my own racing days and wanted to focus deeply to maximize one discipline rather than spread myself thin; I believe in tailoring training to the unique demands of the 800 and leveraging the nuances of speed and endurance to optimize performance.
Radio Round Up: Werro & Hodgkinson Reaction
Q: What stood out from Keely Hodgkinson's Rome performance and the 400/800 dynamic?
The hosts highlighted Hodgkinson's potential to run faster in a relaxed domestic 400, while recognizing the difficulty of matching elite 400m specialists in higher-stakes races, signaling that the 800m could benefit from a strategic, less pressurized 400 tempo.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Sunday Plodcast

What is The Sunday Plodcast about and what kind of topics does it cover?

This show centers on elite distance running, blending athlete and coach interviews with analyses of current events, race strategies, and season-focused news. Listeners commonly hear candid insights from top competitors, ground-level perspectives from coaching groups, and discussions about how policy and calendar changes shape selection and racing opportunities. A notable strength is its practical angle on coaching, training blocks, and the evolving balance between track and road racing, often anchored by on-site reports and a warm, conversational interviewing style. The mix of elite guests, coaching perspectives, and industry context makes it useful for listeners who want actionable takeaways for training, sponsorships, and understanding th... more

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How many listeners does The Sunday Plodcast get?

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To see how many followers or subscribers The Sunday Plodcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sunday Plodcast?

These podcasts share a similar audience with The Sunday Plodcast:

1. Sweat Elite Podcast
2. COFFEE CLUB: a running podcast about nothing
3. Inside Running Podcast
4. Motional Intelligence
5. Paula's Run Club

How many episodes of The Sunday Plodcast are there?

The Sunday Plodcast launched 6 years ago and published 378 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sunday Plodcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sunday Plodcast?

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What guests have appeared on The Sunday Plodcast?

Recent guests on The Sunday Plodcast include:

1. Justin Rinaldi
2. Helen Clitheroe
3. Alex Sutton
4. Ross Murray
5. Mahamed Mahamed
6. Mohamed Mohammed
7. Evan Jager
8. Ethan Hussey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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