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The TRACKSTAA Podcast

Trackstaa
London Marathon
Athletics
Pillar Performance
Liverpool Cross Country
Marathon
British Championships
Matt Choi
New York Marathon
National Cross Country Relays
UK Running Community
London 2012 Olympics
European Cross Country Championships
Olympics
The Condor 3
British Athletics
Injuries
Keely Hodgkinson
World Cross Country Championship
New Balance Indoor Grand Prix
Battersea Park

Welcome to The TRACKSTAA Podcast – Your ultimate destination for athletics enthusiasts! 🏃‍♂️🌍

🎙️ What to expect:

In-depth conversations: Immerse yourself in the riveting stories, personal triumphs, and professional experiences of athletics’ trailblazers as they open up like never before.

Exclusive interviews: Gain access to the minds of world-class athletes as they share their training routi... more

PublishesTwice weeklyEpisodes174Founded6 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for The TRACKSTAA Podcast

Latest Episodes

Jack Rowe and Alex Bell stole the show at Battersea Park with two incredible performances, but who will carry that momentum into the next stage of the Top Flight Series at the Quayside 5K?

In this episode, Cameron Boyek and Rich Morrell look back at... more

Will the Battersea Park 5K course record finally be broken?

In this episode of the Top Flight Show, Chris Parr and Rich Morrell look back at the brilliant inaugural Vitality Stockport 10K before turning their attention to one of the biggest races of... more

Neil Gourley joins Rich Morrell on The Trackstaa Podcast after securing his place at the Commonwealth Games to chat about one of the biggest moments of his career.

Neil reflects on what it means to represent Scotland on home soil in Glasgow, why rac... more

YouTube

We were lucky enough to sit down with Josh Kerr the day after he shattered the 27 year old mile world record to dive into the full details of what it took for him to achieve this incredible milestone, how he hopes it will leave a legacy for future ge... more

YouTube

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Recent Guests

Neil Gourley
Mid-distance runner (330, 1500m specialist); Olympic finalist, World Indoor silver medalist, European Indoor silver medalist
British Athletics, NCAA Virginia Tech, Track Club Oregon
Episode: What It Means to Represent Scotland at a Home Commonwealth Games | Neil Gourley
Josh Kerr
Newest Men's Mile World Record Holder
Track athlete
Episode: JOSH KERR FULL INTERVIEW AS NEW MILE WORLD RECORD HOLDER In Partnership with Amazfit
Jonny Mellor
GB distance runner, European Championship marathon contender
Great Britain Athletics / GB squad
Episode: 🎙️ The Trackstaa Podcast I Inside Jonny Mellor's Marathon Training Before the European Championships
David Mullarkey
British 5,000m champion
Under Armour/Mission Dark Sky Squad (sponsorship context)
Episode: 🎙️ The Trackstaa Podcast I British Champions David Mullarkey and Kristian Imroth (One Champ Wasn't Enough)
Kristian Imroth
British 3,000m steeplechase champion
Under Armour/Mission Dark Sky Squad (sponsorship context)
Episode: 🎙️ The Trackstaa Podcast I British Champions David Mullarkey and Kristian Imroth (One Champ Wasn't Enough)
Cameron Boyek
Elite 1500m athlete providing expert commentary
British middle-distance athletics
Episode: 🎙️ The Trackstaa Podcast I British Championships Preview With Elite 1500M Athlete Cameron Boyek
Jack Kavanagh
GB International athlete
Great Britain athletics
Episode: 🎙️ The Trackstaa Podcast: From taking up running as a lockdown hobby to lining up for Great Britain, Jack Kavanagh tells all.
Sarah Calvert
British 1500m champion (2025)
Athlete
Episode: 🎙️ The Trackstaa Podcast I Sarah Calvert Opens Up on British Champs Win, Training Camps & 2026 Goals
Sebastian Sawe
Elite marathoner, sub-2 hour contender
World-class athlete
Episode: 🎙️ The Trackstaa Podcast I 1:58 Marathon Is It Possible After the Sub 2 Hour Breakthrough

Hosts

Rich Morrell
Host and co-host with extensive involvement across TRACKSTAA-related shows and live events.
Lucy Jones
Co-host known for ongoing collaboration across TRACKSTAA-branded content.
Chris Parr
Host of The Top Flight Show; occasional involvement with TRACKSTAA content.

Reviews

4.8 out of 5 stars from 262 ratings
  • Love this show!

    Great insight into some of the guests they have on. Love the more chilled nature of the show where it’s more of a conversation and a catch up than an interview.

    Apple Podcasts
    5
    Lovetorun118917463
    United Kingdom3 years ago
  • LOVE THIS PODCAST

    my favourite podcast, always interesting topics and makes my runs go by quicker! One word - CLASS. Thank you guys!

    Apple Podcasts
    5
    mimidget runner
    United Kingdom5 years ago
  • Podcast

    63 min for the half but the real question is

    can cooper do it on a cold Tuesday night in Stoke?

    Honestly the podcasts where it’s just chatting (‘waffling’) are generally slot more enjoyable and fun to listen to as there a lot more casual and down to earth

    Apple Podcasts
    5
    eddie12345790
    United Kingdom5 years ago
  • Hilarious

    Follow these guys on Instagram and I think you really need to listen to the podcast to get the humor - I didn’t get it at first, now I can’t listen to anything else on my runs 🤣👏

    Tom_runner1990

    Apple Podcasts
    5
    tom_runner1990
    United Kingdom6 years ago
  • Great

    Very good podcast that is entertaining with good information. Very good for easy runs or to listen to in general.

    Apple Podcasts
    5
    curtowen
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience comments highlight a balance of technical depth and entertaining banter that makes long runs feel shorter.
Listeners appreciate the relaxed, conversational vibe and the mix of guest expertise with practical running tips.
The show is noted for timely coverage of championships and race-day analysis that translates well to training and performance.”
Guests and hosts are praised for high-quality insights and approachable storytelling that remains informative for serious athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#132
United Kingdom/Sports/Running
Apple Podcasts
#243
Germany/Sports/Running
Apple Podcasts
#245
Australia/Sports/Running
Apple Podcasts
#21
South Korea/Sports/Running
Apple Podcasts
#115
Ireland/Sports/Running
Apple Podcasts
#122
Austria/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

JOSH KERR FULL INTERVIEW AS NEW MILE WORLD RECORD HOLDER In Partnership with Amazfit
Q: How do you balance media responsibilities, sponsorships, and training at the elite level?
Kerr describes an input-focused approach to media, treating himself as an ongoing product of the sport while ensuring recovery and training remain the priority, aided by a strong team.
JOSH KERR FULL INTERVIEW AS NEW MILE WORLD RECORD HOLDER In Partnership with Amazfit
Q: What were the hardest training sessions during prep and what did you learn from them?
The 4x800 session was highlighted as one of the toughest, revealing that maintaining pace over longer reps is critical and that lap-by-lap pacing is essential for finishing strongly.
🎙️ The Trackstaa Podcast I London 2026 Elite Race HOKA PB Protocol Preview with Ellis Cross & Andy Hobdell Live from HOKA Hub
Q: What one or two things would you give elites going into a marathon?
Be confident in fueling, hit fueling stations consistently, and avoid going out too fast while trusting your training and preparation.
🎙️ The Trackstaa Podcast I London 2026 Elite Race HOKA PB Protocol Preview with Ellis Cross & Andy Hobdell Live from HOKA Hub
Q: Have you done a marathon before?
No, and the discussion emphasizes that London presents a fresh challenge with strategic planning and learning from the first marathon to inform the next; the focus is on building confidence and progression rather than rushing a sub-2 attempt.
🎙️ Trackstaa Podcast | How Charlie Davis Ran a 2:15 Marathon and Took 4 Minutes Off His PB with the HOKA PB Protocol
Q: First, can you explain what the HOKA PB Protocol is and how it started for you?
It's an elite-support program with roughly 15 athletes that provides kit, coaching, nutrition, and physio to help us run faster in major races across Europe, including Paris and London, which gave us a tangible platform to chase fast times.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The TRACKSTAA Podcast

What is The TRACKSTAA Podcast about and what kind of topics does it cover?

The show features in-depth conversations with world-class runners, coaches, and industry insiders, focusing on training strategies, race tactics, and behind-the-scenes insights from elite athletics. Episodes often dissect recent performances, preview major championships, discuss coaching philosophies and athlete development, and explore the business and media side of track and road racing. A notable strength is its blend of technical analysis, personable storytelling, and practical takeaways for both athletes and those involved in the sport's ecosystem. Listeners can expect candid discussions about preparation, sponsorships, and the evolving landscape of distance running, with a approachable, conversational tone that keeps episodes informat... more

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Which podcasts are similar to The TRACKSTAA Podcast?

These podcasts share a similar audience with The TRACKSTAA Podcast:

1. The Sunday Plodcast
2. Sweat Elite Podcast
3. Inside Running Podcast
4. COFFEE CLUB: a running podcast about nothing
5. The Jake Dearden Podcast

How many episodes of The TRACKSTAA Podcast are there?

The TRACKSTAA Podcast launched 6 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The TRACKSTAA Podcast?

Recent guests on The TRACKSTAA Podcast include:

1. Neil Gourley
2. Josh Kerr
3. Jonny Mellor
4. David Mullarkey
5. Kristian Imroth
6. Cameron Boyek
7. Jack Kavanagh
8. Sarah Calvert

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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