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Artwork for The TRACKSTAA Podcast

The TRACKSTAA Podcast

Trackstaa
Athletics
London Marathon
PILLAR Performance
Liverpool Cross Country
Marathon
Matt Choi
New York Marathon
National Cross Country Relays
UK Running Community
London 2012 Olympics
European Cross Country Championships
Olympics
The Condor 3
British Athletics
Injuries
Keely Hodgkinson
World Cross Country Championship
New Balance Indoor Grand Prix
Hawker PB Protocol
European Championships

Welcome to The TRACKSTAA Podcast – Your ultimate destination for athletics enthusiasts! 🏃‍♂️🌍

🎙️ What to expect:

In-depth conversations: Immerse yourself in the riveting stories, personal triumphs, and professional experiences of athletics’ trailblazers as they open up like never before.

Exclusive interviews: Gain access to the minds of world-class athletes as they share their training routi... more

PublishesWeeklyEpisodes159Founded6 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for The TRACKSTAA Podcast

Latest Episodes

Recorded live at the HOKA pop-up in Shoreditch ahead of London 2026, this episode brings together Ellis — fresh off his debut marathon — and coach Andy for a wide-ranging conversation covering everything from personal journeys to the future of the ma... more

YouTube

In this episode of the Trackstaa Podcast, host Lucy Jones chats with Charlie Davis about his journey from running 2:19 for the marathon to clocking an impressive 2:15 personal best at the Elche–Alicante Marathon. He talks through the ups and downs al... more

YouTube

In this episode, we sit down with Ellis Cross to unpack his transition into the marathon and what it really takes to compete over 26.2 miles.

Ellis reflects on his marathon debut, the challenges he faced, and why he describes the marathon as “its ow... more

This week on The Top Flight Show, Chris Parr and Richard “Big Red” Morell preview the upcoming Battersea Park Top Flight 5K — and it’s shaping up to be a big one.

They break down the standout entries, including Kadar Omar, Jack Miller, Josh Hobbs, E... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Charlie Davis
Elite long-distance runner
Track athlete representing Great Britain
Episode: 🎙️ Trackstaa Podcast | How Charlie Davis Ran a 2:15 Marathon and Took 4 Minutes Off His PB with the HOKA PB Protocol
Ellis Cross
British marathon runner, lead coach for Hawker PB Protocol
HOKA/Hawker PB Protocol
Episode: 🎙️ Trackstaa Podcast | Ellis Cross: Marathon Debut, Mental Strength & Coaching HOKA PB Protocol
Andy Butchart
Three-time British 5,000m champion, double Olympian, currently pursuing coaching roles and continued competition
Track and field athlete
Episode: 🎙️ Trackstaa Podcast | What It Takes to Be an Olympian | Andy Butchart on Mindset, Setbacks & Sir Mo Farah
Rebecca Weston
Former GB Junior International, marathon runner
Episode: 🎙️ Trackstaa Podcast | Hoka PB Protocol | Rebecca Weston on Running, Motherhood & Marathon Training
Tiarnan Crorken
144, 800-meter runner from Australia
Independent athlete / Trackstaa guest
Episode: 🎙️ Trackstaa Podcast | Inside the Life of a World-Class Middle-Distance Runner: Tiarnan Crorken Joins The Trackstaa Podcast
Steph McCall
Ultra marathon runner and co-host of Five Miles Easy podcast
Five Miles Easy
Episode: Steph McCall Ultra Runner and Podcast Host | 5 Miles Easy
Adam Clarke
Adidas professional athlete, head coach and co-founder of Purdue Performance
Purdue Performance
Episode: Adam Clarke Pro Marathon Runner
Rob Wilson
Chief Marketing Officer at Soar Running with a background in the running industry
Soar Running
Episode: Soar Running's Head of Marketing - Rob Wilson
Jean Pourrat
Sport Development Manager at VEJA
VEJA
Episode: VEJA's Sport Development Manager - Jean Pourrat

Hosts

Lucy Jones
Co-host of TRACKSTAA Podcast; UK middle-distance athlete with national-level experience; frequent on-air conversations about racing, training, and athlete lifestyle.
Rich Morrell
Co-host and frequent commentator for TRACKSTAA; long-time track and field enthusiast with involvement in podcast discussions, race analysis, and athlete interviews.

Reviews

4.8 out of 5 stars from 262 ratings
  • Love this show!

    Great insight into some of the guests they have on. Love the more chilled nature of the show where it’s more of a conversation and a catch up than an interview.

    Apple Podcasts
    5
    Lovetorun118917463
    United Kingdom3 years ago
  • LOVE THIS PODCAST

    my favourite podcast, always interesting topics and makes my runs go by quicker! One word - CLASS. Thank you guys!

    Apple Podcasts
    5
    mimidget runner
    United Kingdom5 years ago
  • Podcast

    63 min for the half but the real question is

    can cooper do it on a cold Tuesday night in Stoke?

    Honestly the podcasts where it’s just chatting (‘waffling’) are generally slot more enjoyable and fun to listen to as there a lot more casual and down to earth

    Apple Podcasts
    5
    eddie12345790
    United Kingdom5 years ago
  • Hilarious

    Follow these guys on Instagram and I think you really need to listen to the podcast to get the humor - I didn’t get it at first, now I can’t listen to anything else on my runs 🤣👏

    Tom_runner1990

    Apple Podcasts
    5
    tom_runner1990
    United Kingdom5 years ago
  • Great

    Very good podcast that is entertaining with good information. Very good for easy runs or to listen to in general.

    Apple Podcasts
    5
    curtowen
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relaxed, conversational tone and insights from athletes.
The show consistently offers practical training tips and behind-the-scenes stories.
Guests are described as high-caliber and relatable, with a focus on real-world racing experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#130
United Kingdom/Sports/Running
Apple Podcasts
#250
Canada/Sports/Running
Apple Podcasts
#163
Germany/Sports/Running
Apple Podcasts
#234
Australia/Sports/Running
Apple Podcasts
#23
South Korea/Sports/Running
Apple Podcasts
#87
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

🎙️ Trackstaa Podcast | How Charlie Davis Ran a 2:15 Marathon and Took 4 Minutes Off His PB with the HOKA PB Protocol
Q: First, can you explain what the HOKA PB Protocol is and how it started for you?
It's an elite-support program with roughly 15 athletes that provides kit, coaching, nutrition, and physio to help us run faster in major races across Europe, including Paris and London, which gave us a tangible platform to chase fast times.
🎙️ Trackstaa Podcast | Ellis Cross: Marathon Debut, Mental Strength & Coaching HOKA PB Protocol
Q: What's your favorite takeaway?
He emphasizes valuing social aspects and routine consistency, citing enjoying curry nights with teammates and the strong camaraderie as a key positive takeaway, alongside the sense of loyalty to training partners.
🎙️ Trackstaa Podcast | Hoka PB Protocol | Rebecca Weston on Running, Motherhood & Marathon Training
Q: How has the Hawker PB protocol influenced your training and race strategy?
The protocol provides access to coaching, testing, nutrition, and S&C guidance, which helps tailor training, monitor progress, and prepare mentally and physically for a marathon block.
🎙️ Trackstaa Podcast | Hoka PB Protocol | Rebecca Weston on Running, Motherhood & Marathon Training
Q: What sparked your return to running after pregnancy and how did you approach rebuilding mileage?
Rebecca describes a gradual return with no pressure to replicate pre-baby times, focusing on wellbeing, keeping running enjoyable, and slowly rebuilding mileage while balancing family priorities.
🎙️ Trackstaa Podcast | Inside the Life of a World-Class Middle-Distance Runner: Tiarnan Crorken Joins The Trackstaa Podcast
Q: What's your 100-meter PB according to the power of 10?
It's reportedly around 14.7 seconds, though he notes a more recent line of discussion may differ.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
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Frequently Asked Questions About The TRACKSTAA Podcast

What is The TRACKSTAA Podcast about and what kind of topics does it cover?

This show centers on in-depth conversations with world-class runners and athletics professionals, blending elite training insights, race strategy, and behind-the-scenes personal stories. Episodes frequently feature high-performance training blocks, coaching philosophies, and the realities of balancing sport with life, sponsorships, and career goals. A standout is the accessible, conversational style that makes complex training concepts feel practical, while guests span Olympic contenders, record-holders, and rising stars; the format also occasionally covers live race previews and industry news. Overall, it's a strong pick for listeners who want actionable coaching tips, human-interest athlete journeys, and up-to-date track and field coverag... more

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How many listeners does The TRACKSTAA Podcast get?

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Which podcasts are similar to The TRACKSTAA Podcast?

These podcasts share a similar audience with The TRACKSTAA Podcast:

1. The Sunday Plodcast
2. COFFEE CLUB: a running podcast about nothing
3. Sweat Elite Podcast
4. LetsRun.com's Track Talk: The Home of Running and Track and Field
5. Inside Running Podcast

How many episodes of The TRACKSTAA Podcast are there?

The TRACKSTAA Podcast launched 6 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The TRACKSTAA Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The TRACKSTAA Podcast?

Recent guests on The TRACKSTAA Podcast include:

1. Charlie Davis
2. Ellis Cross
3. Andy Butchart
4. Rebecca Weston
5. Tiarnan Crorken
6. Steph McCall
7. Adam Clarke
8. Rob Wilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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