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The Garage Strength Podcast

Garage Strength
Peak Strength
Strength Training
Strength and Conditioning
Olympic Weightlifting
Basketball
Football
Nutrition
Fiber
Carbohydrates
Sprinting
Velocity-Based Training
Kristoff Kip
Biomechanics
Protein
Soviet Weightlifting
Resistance Training
Science-Based Training
Vertical Jump
Hybrid Training
Endurance

Olympic Strength and Conditioning Coach Dane Miller speaks with world-renowned experts in fitness, health, and strength and conditioning to help listeners improve their fitness and heatlth

PublishesDailyEpisodes42Founded2 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Garage Strength Podcast

Latest Episodes

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=LucasHardiePODSign Up for our Coaches Summit June 5th and 6th 👉 www.garages... more

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KylePiercePODSign Up for our Coaches Summit June 5th and 6th 👉 www.garagest... more

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MikeGattonePODSign Up for our Coaches Summit June 5th and 6th 👉 www.garages... more

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WillRatellePOD2026Sign Up for our Coaches Summit June 5th and 6th 👉 www.gar... more

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Recent Guests

Kyle Pierce
Olympic Coach
Coach for Kendrick Ferris and other elite weightlifters
Episode: How To Take An Athlete From Day 1 to Elite w/ Olympic Coach Dr. Kyle Pierce
Mike Gattone
NBA strength coach with Olympic credentials and Bulls tenure
NBA, Bulls, Olympic Program
Episode: Why “Modern Basketball Training” Is Completely Broken w/ NBA Strength Coach Mike Gattone
Will Ratelle
Certified strength and conditioning coach at the collegiate level
Independent coach/Strength Coach
Episode: The BEST Way to Train for Strength, Speed & Size w/ Strength & Conditioning Coach Will Ratelle
Dr. Sergii Putsov
Olympic weightlifting coach
Turkish Weightlifting Company / programming director
Episode: The Biggest Lifting Mistakes EVERY Athlete Makes w/ Olympic Lifting Coach Dr. Sergii Putsov
Kristof Kipp
Biomechanist and professor at Marquette University
Marquette University
Episode: The Science of Soviet Weightlifting DOMINANCE w/ Exercise Scientist Dr. Kristof Kipp
Michael Drach
World-renowned speed and sports performance coach
Drach Performance
Episode: What Everyone Gets Wrong About Speed Training For Athletes w/ Speed Trainer Michael Drach
Zack Zillner
Director of sports performance for Miami's basketball team
Miami Hurricanes (University of Miami)
Episode: How To Get Faster, Stronger, and Jump Higher for Basketball w/ D1 Strength Coach Zack Zillner
Layne Norton
World-renowned nutritionist and fitness expert, nutrition researcher, and athlete
Episode: The Nutrition Science of Building Strong Athletes w/ Dr. Layne Norton
Dr. Bill Kraemer
Exercise scientist and strength & conditioning researcher
Historically affiliated with Ohio State University, UConn, Yale, Penn State
Episode: The Evolved Science of Strength and Conditioning w/ Exercise Scientist Dr. Bill Kraemer

Host

Dane Miller
Host of The Garage Strength Podcast

Chart Rankings

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Apple Podcasts
#111
Italy/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

The Most Effective Method To Get Athletes Faster w/ NFL Speed Coach Les Spellman
Q: What does the first 12 steps represent in the training model and how do you practice them?
The first four steps are early acceleration and horizontal drive; the next three steps are the major transition, and the seven steps plus five capture the longer transition into top speed. Drills are used to develop strength and mechanics, with resisted then unresisted patterns to build horizontal drive.
The New Science of Speed Training For Athletes w/ Exercise Scientist Dr. Ken Clark
Q: How do you decide whether to encourage frontside mechanics or to lean into an athlete's natural style?
I've shifted from pushing everyone toward classic frontside mechanics to leaning into each athlete's style while trying to nudge them toward safer positions. The goal is to improve injury resilience and keep performance steady, recognizing that acute technique changes may not always yield immediate speed gains but can improve safety and consistency over time.
The New Science of Speed Training For Athletes w/ Exercise Scientist Dr. Ken Clark
Q: What are the non-negotiables when comparing different speed models?
Non-negotiables include how far the ground contact is in front of the hips (roughly 20-40 cm for most elite sprinters), the quick reversal of the thigh after toe-off, and maintaining a stable posture with controlled pelvic tilt. These elements support safe, efficient mechanics across athletes, even when other aspects of their form differ.
The New Science of Speed Training For Athletes w/ Exercise Scientist Dr. Ken Clark
Q: Can you walk us through the easiest way to figure out how people actually run fast?
We begin by recognizing that there isn't a single universal model. There's a spectrum of effective mechanics; some fast sprinters use more frontside, others have more backside mechanics. The key is understanding ground contact position relative to the center of mass, the quick reversal of the thigh after toe-off, and how hip torque contributes to fast foot speed at contact.
The Biggest Problem with Modern Strength and Conditioning w/ Will Ratelle
Q: Walk me through the big key lifts that you were doing to get to that point so that you could set yourself up to play professional football.
Will emphasizes the Olympic lifts as the cornerstone, with squats and sprint work still common but increasingly less so in modern programs; he views the Olympic lifts as the best category to bridge strength and speed and to differentiate an athlete from peers.

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Frequently Asked Questions About The Garage Strength Podcast

What is The Garage Strength Podcast about and what kind of topics does it cover?

This show centers on high-performance strength and conditioning, with in-depth conversations that blend practical coaching techniques, programming frameworks, and biomechanical/pharmacological science to optimize athletic development. Episodes repeatedly explore periodization, velocity-based training, speed and power development, sports-specific conditioning, injury prevention, and nutrition, often anchored by veteran coaches, researchers, and sport-science professionals. A notable strength is the guest mix: leading practitioners and researchers who translate complex science into actionable coaching cues, making it valuable for coaches, performance directors, and serious athletes seeking evidence-based methods. Sponsors and real-world anecd... more

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Which podcasts are similar to The Garage Strength Podcast?

These podcasts share a similar audience with The Garage Strength Podcast:

1. Just Fly Performance Podcast
2. Coach Em Up Podcast
3. Barbell Shrugged
4. The Strength Coach Podcast
5. The Judd Lienhard Podcast

How many episodes of The Garage Strength Podcast are there?

The Garage Strength Podcast launched 2 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Garage Strength Podcast?

Recent guests on The Garage Strength Podcast include:

1. Kyle Pierce
2. Mike Gattone
3. Will Ratelle
4. Dr. Sergii Putsov
5. Kristof Kipp
6. Michael Drach
7. Zack Zillner
8. Layne Norton

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