The Garage Strength Podcast

Garage Strength

Strength Training

Peak Strength

Strength and Conditioning

Olympic Weightlifting

Range Of Strength

Basketball

Football

Hypertrophy

Velocity-Based Training

Mobility

Nutrition

Max Velocity

Fiber

Carbohydrates

Sprinting

Strength

Acceleration

Kristoff Kip

Biomechanics

Protein

Olympic Strength and Conditioning Coach Dane Miller speaks with world-renowned experts in fitness, health, and strength and conditioning to help listeners improve their fitness and and athleticism

5 ratings

Publishes	Twice weekly	Episodes	59	Founded	5 months ago
Number of Listeners		Category	Health & Fitness

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Latest Episodes

What Olympic Lifting Actually Does for Athletes w/ D1 Football Strength Coach Ryan Horton

Get 7 FREE days of training personalized to your goals 👉 www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=RyanHortonPODFollow Coach Horton on Instagram: www.instagram.com/horton_barbell/Join the Peak ... more

25 Jul 2026 • 1 hr 6 min

What Actually Makes Muscles Stronger w/ Dr. Brad Schoenfeld

Get 7 FREE days of training personalized to your goals 👉 www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BradSchoenfeldPOD

Follow Dr. Brad Schoenfeld on Instagram: www.instagram.com/bradschoenfeldph... more

18 Jul 2026 • 1 hr 3 min

The Physiology of Endurance Training w/ Dr. Cailbhe Doherty

Get 7 Days of FREE Training personalized to your goals 👉 www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=CailbheDohertyPODSubscribe to Cailbhe's YouTube Channel: www.youtube.com/@CailbheDohertyJoin t... more

11 Jul 2026 • 1 hr 28 min

The Problem With "Viral" Speed Training w/ Joel Smith

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JoelSmithPODSubscribe to Joel's YouTube Channel: www.youtube.com/@Just-fly-s... more

4 Jul 2026 • 1 hr 22 min

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Coach Em Up PodcastTim Riley

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RP Strength PodcastNick Shaw

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Recent Guests

Brad Schoenfeld

Professor of Exercise Science and renowned researcher in hypertrophy

Lehman College (CUNY) / University affiliations mentioned in episode

Episode: What Actually Makes Muscles Stronger w/ Dr. Brad Schoenfeld

Cailbhe Doherty

Professor from Ireland, endurance physiology researcher

University or research unit in Ireland (Ireland)

Episode: The Physiology of Endurance Training w/ Dr. Cailbhe Doherty

Joel Smith

Strength and conditioning coach, Just Fly Sports

Just Fly Sports

Episode: The Problem With "Viral" Speed Training w/ Joel Smith

Thomas Summers

Major League Baseball strength and conditioning coach

The Summers Method

Episode: The Biggest Problem with Baseball Strength and Conditioning w/ MLB Strength Coach Thomas Summers

Michael Drach

Speed coach, Talk Performance

Talk Performance

Episode: How Athletes Actually Get Faster w/ Speed Trainer Michael Drach

Trey Tucker

Therapist and author; author of Tough Enough

Rugged Counseling / Tough Enough (book)

Episode: The MOST Overlooked Skill Every Athlete Must Train w/ Sports Psych Trey Tucker

James Krieger

Researcher focusing on muscle hypertrophy and training science

Weightology / RepS

Episode: What Exercise Science Got Wrong About Building Muscle w/ Dr. James Krieger

Phil Daru

Coach who has worked with UFC athletes and high-performing executives

Daru Strong

Episode: MMA Strength Coach Explains How To Build Unbreakable Discipline w/ Phil Daru

Kieran Gillespie

Sprint Science coach and former 400m hurdler, interviewed about speed training and sprint mechanics

Sprint Science

Episode: Sprint Coach Exposes The Biggest Problem with Modern Speed Training w/ Kieran Gillespie

Host

Dane Miller

Host of The Garage Strength Podcast

Reviews

5.0 out of 5 stars from 5 ratings

This keeps getting better!
Dane is a great interviewer and the guests keep bringing more and more value to the strength and conditioning space.
Apple Podcasts
5
Breezer4117
United States3 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Solid mix of science and coaching experience from guests and host.

Consistently applies actionable frameworks listeners can implement right away.

High-quality, practical insights for coaches and athletes.

Dane is a great interviewer and the guests keep delivering value in strength and conditioning.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts

#130

Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

The Problem With "Viral" Speed Training w/ Joel Smith

Q: What role do Olympic lifts play in a young athlete's program and how do you decide their place in a weekly plan?

Olympic lifts are incorporated selectively, focusing on window of force production and sport-specific needs (high catch versus full floor start). They're paired with explosive actions like bounded jumps or throws when the athlete has the requisite technique and torso control.

The Problem With "Viral" Speed Training w/ Joel Smith

Q: How do you determine the right balance between traditional strength work and speed/plyometric work for a developing athlete?

Start with a solid base of strength, then layer in plyometrics and speed based on recovery, sport demands, and movement quality. Use functional progressions (goblet to zircher to front squat) to build a foundation that supports higher velocity and force production.

How Athletes Actually Get Faster w/ Speed Trainer Michael Drach

Q: Can you provide three plyos for max velocity and three plyos for acceleration?

For max velocity: vertical plyos and single-leg work with ladder drills, hurdle jumps, and depth/box-based work; for acceleration: broad jumps, single-leg broad jumps, and lighter, more horizontal loading like 1080-assisted moves to reinforce ground contact timing.

Sprint Coach Exposes The Biggest Problem with Modern Speed Training w/ Kieran Gillespie

Q: What are you actually looking at that might flag as a problem? What assessments do you use in an athlete to identify speed-related issues?

Gillespie explains that you assess the athlete by examining the sprint cycle holistically, identifying whether the issue lies before, during, or after the touchdown, and tailoring the assessment to the athlete's training age and strength. In lesser trained athletes, focus on strength and safe progression before refining technique; for more advanced athletes, move toward specific velocity and angle targets.

The Biggest Problem with Baseball Strength and Conditioning w/ MLB Strength Coach Thomas Summers

Q: From a pitcher's perspective, what do you think they need to do through the core and shoulders outside the big lifts to stay explosive and healthy?

Focus on isometric core stability, anti-rotational work, and patterning through single-leg positions to maintain stiffness and force transfer while avoiding overloading the throwing shoulder; in-season, manage A/B/C lifts to balance heavy work with recovery.

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Frequently Asked Questions About The Garage Strength Podcast

What is The Garage Strength Podcast about and what kind of topics does it cover?

The show consistently features high-caliber guests from sports science, coaching, and performance psychology, offering practical frameworks for building strength, speed, and athletic resilience. Episodes balance data-driven training concepts (hypertrophy, velocity-based methods, sprint mechanics, and injury prevention) with real-world coaching tactics, program design, and mindset strategies for athletes and everyday performers. A notable strength is the blend of rigorous science with actionable coaching tips, demonstrated through numerous guest profiles across strength, conditioning, biomechanics, and mental performance. Listeners likely gain takeaways they can apply in gym programming, sports camps, and professional coaching, along with in... more

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Which podcasts are similar to The Garage Strength Podcast?

These podcasts share a similar audience with The Garage Strength Podcast:

1. Coach Em Up Podcast
2. Just Fly Performance Podcast
3. Power Athlete Radio
4. RP Strength Podcast
5. Mark Bell's Power Project

How many episodes of The Garage Strength Podcast are there?

The Garage Strength Podcast launched 5 months ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Garage Strength Podcast?

Recent guests on The Garage Strength Podcast include:

1. Brad Schoenfeld
2. Cailbhe Doherty
3. Joel Smith
4. Thomas Summers
5. Michael Drach
6. Trey Tucker
7. James Krieger
8. Phil Daru

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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