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The Garage Strength Podcast

Garage Strength
Strength Training
Olympic Weightlifting
Peak Strength
Strength and Conditioning
Range Of Strength
Velocity-Based Training
Basketball
Football
Hypertrophy
Olympic Lifts
Bodybuilding
Mobility
Nutrition
Max Velocity
Weightlifting
Fiber
Carbohydrates
Sprinting
Strength
Acceleration

Olympic Strength and Conditioning Coach Dane Miller speaks with world-renowned experts in fitness, health, and strength and conditioning to help listeners improve their fitness and and athleticism

PublishesTwice weeklyEpisodes68Founded7 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Garage Strength Podcast

Latest Episodes

Get 7 FREE days of training personalized to your goals ๐Ÿ‘‰ www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BorgeFagerliPODFollow Borge on Instagram www.instagram.com/borgefagerli/Subscribe to Borge's Y... more

Get 7 FREE days of training personalized to your goals ๐Ÿ‘‰ www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JakeTuuraPODFollow Jake Tuura on Instagram www.instagram.com/jaketuura/Join the Peak Strength ... more

Get 7 FREE days of training personalized to your goals ๐Ÿ‘‰ www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DanCleatherPOD2026Follow Dr. Dan Cleather on Instagram www.instagram.com/dancleather/Join the ... more

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Recent Guests

Borge Fagerli
Myoreps pioneer, Norwegian strength coach
myreps.com
Episode: How To 2x Muscle Growth In Half The Time w/ Muscle Expert Borge Fagerli
Jake Tuura
Master of tendons, tendon expert
Tendon Book / Tendon research discussions
Episode: How To Make Weak Tendons Strong w/ Tendon Expert Jake Tuura
Eugene Teo
Coach with experience in bodybuilding, powerlifting, and Olympic weightlifting
Coach/Strength and Conditioning
Episode: How To Look Strong AND Move Like an Athlete w/ Eugene Teo
Filthy Tom Lawlor
MMA fighter and professional wrestler
UFC (retired), Professional Wrestling
Episode: How The Best UFC Fighters Actually Train w/ UFC Veteran "Filthy" Tom Lawlor
Cory Castro
University of Texas Quarterback Strength Coach
University of Texas
Episode: How Texas Football Builds NFL-Level Speed and Strength w/ Texas Strength Coach Cory Castro
Sean Rigsby
Manager of high performance sport
USA Weightlifting
Episode: How To Get Stronger Without Losing Speed w/ Weightlifting Coach Sean Rigsby
Dr. John Garhammer
Legendary power research figure in Olympic weightlifting and biomechanics
University affiliations (historical); power research
Episode: How To Build Explosive Power That Actually Transfers To Sport w/ Dr. John Garhammer
Ryan Horton
Football strength and conditioning coach, University at Buffalo
University at Buffalo (UB)
Episode: What Olympic Lifting Actually Does for Athletes w/ D1 Football Strength Coach Ryan Horton
Brad Schoenfeld
Professor of Exercise Science and renowned researcher in hypertrophy
Lehman College (CUNY) / University affiliations mentioned in episode
Episode: What Actually Makes Muscles Stronger w/ Dr. Brad Schoenfeld

Host

Dane Miller
Host of The Garage Strength Podcast

Reviews

4.9 out of 5 stars from 36 ratings
  • This keeps getting better!

    Dane is a great interviewer and the guests keep bringing more and more value to the strength and conditioning space.

    Apple Podcasts
    5
    Breezer4117
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Solid mix of science and coaching experience from guests and host.
Consistently applies actionable frameworks listeners can implement right away.
High-quality, practical insights for coaches and athletes.
Dane is a great interviewer and the guests keep delivering value in strength and conditioning.

Talking Points

Recent interactions between the hosts and their guests.

How To Make Weak Tendons Strong w/ Tendon Expert Jake Tuura
Q: What is your view on tendon development in kids and how would you approach tendon health for a 14-year-old athlete?
Recognize that tendons are still adapting in adolescence, so prioritize heavy strength training to drive tendon stiffness and safety, with careful attention to growth, coordination, and gradual exposure to loading; calves and ankle-knee interplay should be trained to support tendon resilience.
How To Look Strong AND Move Like an Athlete w/ Eugene Teo
Q: Looking back, would you have steered your early training more toward athletic development rather than bodybuilding?
Yes. I would have guided a younger version of myself toward athletics like track and field and Olympic weightlifting to build a broader set of skills and nervous system development, which would have set a stronger foundation for later strength and performance.
The Problem With "Viral" Speed Training w/ Joel Smith
Q: What role do Olympic lifts play in a young athlete's program and how do you decide their place in a weekly plan?
Olympic lifts are incorporated selectively, focusing on window of force production and sport-specific needs (high catch versus full floor start). They're paired with explosive actions like bounded jumps or throws when the athlete has the requisite technique and torso control.
The Problem With "Viral" Speed Training w/ Joel Smith
Q: How do you determine the right balance between traditional strength work and speed/plyometric work for a developing athlete?
Start with a solid base of strength, then layer in plyometrics and speed based on recovery, sport demands, and movement quality. Use functional progressions (goblet to zircher to front squat) to build a foundation that supports higher velocity and force production.
How Athletes Actually Get Faster w/ Speed Trainer Michael Drach
Q: Can you provide three plyos for max velocity and three plyos for acceleration?
For max velocity: vertical plyos and single-leg work with ladder drills, hurdle jumps, and depth/box-based work; for acceleration: broad jumps, single-leg broad jumps, and lighter, more horizontal loading like 1080-assisted moves to reinforce ground contact timing.

Audience Metrics

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Frequently Asked Questions About The Garage Strength Podcast

What is The Garage Strength Podcast about and what kind of topics does it cover?

The show consistently features high-caliber guests from sports science, coaching, and performance psychology, offering practical frameworks for building strength, speed, and athletic resilience. Episodes balance data-driven training concepts (hypertrophy, velocity-based methods, sprint mechanics, and injury prevention) with real-world coaching tactics, program design, and mindset strategies for athletes and everyday performers. A notable strength is the blend of rigorous science with actionable coaching tips, demonstrated through numerous guest profiles across strength, conditioning, biomechanics, and mental performance. Listeners likely gain takeaways they can apply in gym programming, sports camps, and professional coaching, along with in... more

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Which podcasts are similar to The Garage Strength Podcast?

These podcasts share a similar audience with The Garage Strength Podcast:

1. Coach Em Up Podcast
2. Just Fly Performance Podcast
3. Mark Bell's Power Project
4. Dave Tate's Table Talk
5. The Judd Lienhard Podcast

How many episodes of The Garage Strength Podcast are there?

The Garage Strength Podcast launched 7 months ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Garage Strength Podcast?

Recent guests on The Garage Strength Podcast include:

1. Borge Fagerli
2. Jake Tuura
3. Eugene Teo
4. Filthy Tom Lawlor
5. Cory Castro
6. Sean Rigsby
7. Dr. John Garhammer
8. Ryan Horton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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