The Expecting and Empowered Podcast
Amy Kiefer + Krystle HowaldWe’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no ma... more
| Publishes | Weekly | Episodes | 58 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
We are so excited to have Ashton Whitmoyer-Ober from @enneagramashton on the show today. Ashton is the mom of two and the author of The Enneagram Made Simple: A No-Nonsense Guide to Using the Enneagram for Growth and Awareness. She is passionate abou... more
What if someone told you they have one thing that can reduce your stress, increase your energy, and enhance your mental clarity? You would do it, right?! Well, what if we told you it’s something you do everyday and don’t even realize - but you might ... more
We get to learn from Dr. Tasha D of @physiodoula today. She has her doctorate in physical therapy and is a birth and postpartum doula. Dr. Tasha is passionate about providing holistic care for women throughout the entire pregnancy, birth, and postpar... more
Mom rage. Is this something you’ve ever experienced? Today, I (Amy) get behind the mic with Dr. Ashurina Ream, the woman behind the well known Instagram @psychedmommy. We discuss both our personal experiences and clinical expertise with having these ... more
Insights
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Reviews
- Highly recommned for postpartum healing
I absolutely recommend the Expecting and Empowered podcast. As a mama of 5, I find Amy and Krystle's approach to discussing pregnancy and the postpartum journey refreshingly honest and incredibly supportive. The sense of community they've fostered is truly invaluable. Every episode is filled with empathy, knowledge, and the real-life experiences of other mamas. This podcast will equip you with the resources and stories to feel empowered in your journey. Truly a resource for all mothers!
Apple Podcasts5SFBayMama
United States7 months ago - Such a good resource!
This podcast is an amazing resource for pregnant mamas, their partner, or anyone looking to learn a bit more about women’s reproductive health! A huge round of applause!
Apple Podcasts5Midwife_MelissaUnited States8 months ago - So thankful for E&E
I have used their workout guide for both of my pregnancies (currently in my second) and was thrilled when they launched a podcast. They cover everything from pregnancy, labor/delivery, birth stories, postpartum issues, and mom related content. To say it is informative and helpful is an understatement! I especially appreciate all of their resources surrounding C-Sections as I ended up needing one, though it was unplanned. Expecting & Empowered has helped me feel more confident and knowledgeable, ... more
Apple Podcasts5B_BordersUnited States8 months ago - Thank you!
I was so thankful for this podcast when I discovered it during my pregnancy. It gave me so much helpful information about how to take care of my body. My baby is a month old now and I’m still listening as I try and get back into safe workouts and healthy eating now that he’s here. Thanks for your helpful content!
Apple Podcasts5Fregm2009United States8 months ago - Bud said the government is working with other countries
CC has been in touch to confirm the order and the delivery will arrive at approximately three forty nine tomorrow afternoon
Apple Podcasts4Kiddo enoughUnited States9 months ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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The Expecting and Empowered Podcast launched 2 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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