The Expecting and Empowered Podcast
Amy Kiefer + Krystle HowaldWe’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no ma... more
| Publishes | Twice monthly | Episodes | 108 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
This week Amy is solo for a short and encouraging episode focused on one common challenge in motherhood: staying consistent with workouts. As a follow-up to the conversation about finding time to exercise with little kids, this episode is designed to... more
In today’s episode, Amy is joined by Sydney, a labor and delivery nurse with over five years of bedside experience and a deep passion for women’s health. As the creator of the platform @Nurse_Sydney and co-host of The Push Pod, Sydney is dedicated to... more
While balancing motherhood, work, and daily responsibilities can make prioritizing fitness feel impossible, this episode is a reminder that self-care isn’t selfish — it’s essential. Amy shares honest reflections from her own seasons of motherhood alo... more
In today’s episode, Amy is joined by Dr. Marisa G. Franco, psychologist and friendship expert, for an honest and refreshing conversation about navigating friendships in motherhood. This episode explores why friendship truly matters and why maintainin... more
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- Inspiration
I listened to the episode about how to get your workouts in while rocking my toddler back to sleep for an hour at 1 am and when my alarm went off this morning couldn’t get up. But I remembered what you said and instead of skipping the 30 minute workout o planned all together, I found a 15 minute YouTube video and knocked it out. Thank you for the pep talk k didn’t know I needed!
Apple Podcasts5drbones22
United Statesa month ago - Wisdom, compassion, and practical insight
This podcast is a breath of fresh air for anyone navigating motherhood and beyond. Krystle and Amy bring so much wisdom, compassion, and practical insight to every conversation. This podcast is a must-listen for any woman carving out her own motherhood path!
Apple Podcasts5KatherineRoseWollerUnited States8 months ago - Great information
This podcast has been extremely helpful as I prepare for my 3rd birth! I’ve had a c section and a VBAC. There is always more to learn, and I appreciate the broad variety of topics presented here. I’ve done the E&E workouts through all 3 pregnancies and my previous postpartum times, and the program has been so valuable. This podcast complements the workouts perfectly. So thankful for Amy and Krystal!
Apple Podcasts5KPsperUnited States10 months ago - A must for moms
Our Healthcare system doesn't give a squat about us after we've given birth and Expecting and Empowered gave me the resources to learn about my body and it empowered me to advocate for myself with my doctors. My obgyn told me incontinence was just a normal part of motherhood. I suffered for years until I found E&E and self diagnosed myself with diastasis recti and prolapse. I did the E&E workouts and stopped leaking. Thank you!
Apple Podcasts5Samwise1188United Statesa year ago - Not expecting, but empowered
Sleep episode was soo helpful. I loved this subject and relatable questions. This was important for parents in all stages.
Apple Podcasts5rN_OptionalUnited Statesa year ago
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Frequently Asked Questions About The Expecting and Empowered Podcast
What is The Expecting and Empowered Podcast about and what kind of topics does it cover?
A practical, empathetic show focused on pregnancy, birth, and the postpartum journey, mixing actionable fitness guidance with evidence-based health information. Episodes cover workouts during pregnancy, labor and delivery insights, VBACs, pelvic health, nutrition, and mental wellbeing, often featuring expert guests from nursing, physical therapy, psychology, and nutrition. The hosts emphasize self-advocacy, community support, and empowering women to make informed decisions about their bodies and motherhood. A standout aspect is the blend of personal birth stories with science-based tips, plus a strong emphasis on postpartum recovery and body confidence. This mix makes it useful for listeners seeking credible guidance, community, and practic... more
Where can I find podcast stats for The Expecting and Empowered Podcast?
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How many listeners does The Expecting and Empowered Podcast get?
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What are the audience demographics for The Expecting and Empowered Podcast?
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How many subscribers and views does The Expecting and Empowered Podcast have?
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Which podcasts are similar to The Expecting and Empowered Podcast?
These podcasts share a similar audience with The Expecting and Empowered Podcast:
1. After Bedtime with Big Little Feelings
2. Evidence Based Birth®
3. The Lazy Genius Podcast
4. Pillow Talks
5. Good Inside with Dr. Becky
How many episodes of The Expecting and Empowered Podcast are there?
The Expecting and Empowered Podcast launched 4 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Expecting and Empowered Podcast?
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What guests have appeared on The Expecting and Empowered Podcast?
Recent guests on The Expecting and Empowered Podcast include:
1. Nurse Sydney
2. Dr. Marisa G. Franco
3. Sarah Rubbatt
4. McKenzie Caldwell
5. Meagan Heaton
6. Dr. Whitney Casares
7. Dr. Lilit Ayrapetian
8. Jennifer Anderson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.