The Expecting and Empowered Podcast
Amy Kiefer + Krystle HowaldWe’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no ma... more
| Publishes | Twice monthly | Episodes | 96 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
On today’s episode, Amy is joined by Licensed Psychologist and maternal mental health specialist, Dr. Lilit, to discuss identity - from womanhood, to motherhood, to working mom - why self care is a non-negotiable, and how to shift “mom guilt” into “I... more
Mealtime struggles can feel overwhelming, but they don’t have to be—and that’s why we’re so excited to welcome Jennifer Anderson to today’s episode. Jennifer is a registered dietitian with a Master’s in Public Health, a mom of two, and the founder of... more
In episode 91 we talked all about SPD pain during pregnancy, but we’ve had a lot of women from our community ask about SPD pain during the postpartum period! Today, Krystle is going to close that loop and talk about things you can do to alleviate SPD... more
In today’s inspiring episode, we welcome a first: a military spouse, mother of two, content creator, and Expecting and Empowered App Affiliate - Corrie Lynn! Corrie joins us to share her unique experience navigating motherhood and military life, and ... more
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- Wisdom, compassion, and practical insight
This podcast is a breath of fresh air for anyone navigating motherhood and beyond. Krystle and Amy bring so much wisdom, compassion, and practical insight to every conversation. This podcast is a must-listen for any woman carving out her own motherhood path!
Apple Podcasts5KatherineRoseWoller
United States3 months ago - Great information
This podcast has been extremely helpful as I prepare for my 3rd birth! I’ve had a c section and a VBAC. There is always more to learn, and I appreciate the broad variety of topics presented here. I’ve done the E&E workouts through all 3 pregnancies and my previous postpartum times, and the program has been so valuable. This podcast complements the workouts perfectly. So thankful for Amy and Krystal!
Apple Podcasts5KPsperUnited States4 months ago - A must for moms
Our Healthcare system doesn't give a squat about us after we've given birth and Expecting and Empowered gave me the resources to learn about my body and it empowered me to advocate for myself with my doctors. My obgyn told me incontinence was just a normal part of motherhood. I suffered for years until I found E&E and self diagnosed myself with diastasis recti and prolapse. I did the E&E workouts and stopped leaking. Thank you!
Apple Podcasts5Samwise1188United States6 months ago - Not expecting, but empowered
Sleep episode was soo helpful. I loved this subject and relatable questions. This was important for parents in all stages.
Apple Podcasts5rN_OptionalUnited States6 months ago - Love as a new pelvic PT!
I am new to the field of pelvic health PT and am so grateful I found this podcast! Amy and Krystle are so knowledgeable and I appreciate how they are making important education so accessible. Thank you!
Apple Podcasts5AllijensnUnited States8 months ago
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Frequently Asked Questions About The Expecting and Empowered Podcast
What is The Expecting and Empowered Podcast about and what kind of topics does it cover?
Focusing on the complexities of motherhood, this podcast emphasizes sharing knowledge and resources for women navigating pregnancy and postpartum experiences. It provides a platform for discussions on a wide range of topics, from mental health and postpartum support to nutritional advice and the significance of self-care. Engaging conversations with experts and personal stories make the content relatable and informative, fostering a supportive community for mothers. Listeners can expect to gain practical insights and strategies, empowering them to take ownership of their motherhood journey in a healing and understanding environment.
Where can I find podcast stats for The Expecting and Empowered Podcast?
Rephonic provides a wide range of podcast stats for The Expecting and Empowered Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Expecting and Empowered Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Expecting and Empowered Podcast get?
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What are the audience demographics for The Expecting and Empowered Podcast?
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How many subscribers and views does The Expecting and Empowered Podcast have?
To see how many followers or subscribers The Expecting and Empowered Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Expecting and Empowered Podcast?
These podcasts share a similar audience with The Expecting and Empowered Podcast:
1. HERself
2. Mommy Labor Nurse
3. Pregnancy & Birth Made Easy
4. Evidence Based Birth®
5. Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
How many episodes of The Expecting and Empowered Podcast are there?
The Expecting and Empowered Podcast launched 3 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Expecting and Empowered Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Expecting and Empowered Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Expecting and Empowered Podcast?
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What guests have appeared on The Expecting and Empowered Podcast?
Recent guests on The Expecting and Empowered Podcast include:
1. Dr. Lilit Ayrapetian
2. Jennifer Anderson
3. Corrie Lynn
4. Taylor Kaulius
5. Morgan Cutlip
6. Stacia Scott
7. Dr. Shelby
8. Heather Knezic
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.