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Artwork for After Bedtime with Big Little Feelings

After Bedtime with Big Little Feelings

Dear Media and Big Little Feelings
Parenting
Mental Health
Child Development
Autism
Motherhood
Work-Life Balance
ADHD
Parenting Challenges
Child Behavior
Marriage
Mental Load
Infertility
Parenting Anxiety
Communication
Co-Parenting
Endometriosis
Postpartum Depression
Screen Time
Big Little Feelings
Neurodiversity

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can g... more

PublishesWeeklyEpisodes93Founded3 years ago
Number of ListenersCategory
Kids & Family

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Artwork for After Bedtime with Big Little Feelings

Latest Episodes

If you're feeling like summer has somehow become another thing you have to nail” or do perfectly"... this episode is your reminder that you don't have to.

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If every family vacation somehow ends with you and your partner bickering... snapping at each other... feeling guilty because your kids are watching... and wondering why you spent thousands of dollars to argue somewhere prettier...Stop.

Listen to th... more

If your house sounds like a WWE match in a bounce house all summer long... this episode is for you. The arguing. The tattling. The screaming from the other room. The constant feeling that you've spent the last three hours breaking up fights and sayin... more

If you’re a true crime girlie, stop what you’re doing and press play. Because this conversation with Dateline’s Andrea Canning is one of those episodes you’ll be thinking about long after it’s over. Andrea has spent more than a decade interviewing ki... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Andrea Canning
Dateline journalist and Dateline True Crime Weekly podcast host
Dateline NBC
Episode: Dateline’s Andrea Canning Knows Why Women Are Obsessed With True Crime — And Her Answer Gave Me Chills
Lo Bosworth Natali
Founder/representative associated with wellness brand Love Wellness
Love Wellness
Episode: Stop Raising Obedient Kids
Tara Hopkins
Global Director of Public Policy at Instagram/Meta, mom of two teens
Meta (Instagram)
Episode: I Had Big Questions About Kids & Social Media. So I Went Straight to Meta.
Victoria Thain Gioia
Co-founder and CEO of Parallel, a women's health brand
Parallel
Episode: Women Aren’t Small Men. 6 Daily-Life Health Shifts to Start Making Today
Sara DeWitt
Senior Vice President and General Manager of PBS Kids.
PBS Kids
Episode: PBS KIDS Isn’t “Just TV.” It’s a Lifeline, and It’s Being Defunded.
Gabriella Pomare
Family lawyer and co-parenting expert
The Collaborative Co-Parent
Episode: Divorce Doesn't Ruin Kids, Conflict Does
Scheana Shay
Actress, host, and one of the original stars of Vanderpump Rules
Episode: He Cheated. She Stayed. Scheana Shay on Motherhood, Betrayal, and the Choice to Stay.
Jon Fogel
Parenting expert and host of Whole Parent Podcast
Whole Parent Academy
Episode: The World Is Hard, That’s Why Home Shouldn’t Be (feat. Jon Fogel)
Larissa May
Founder of Half the Story and CEO of Ginkgo
Ginkgo
Episode: Smart Phones, AI, and Social Media - Will the Kids Be Ok?

Hosts

Kristin
Host of After Bedtime; co-founder of Big Little Feelings
Deena
Co-host and co-founder of Big Little Feelings; host of After Bedtime

Reviews

4.6 out of 5 stars from 9.4k ratings
  • Real

    You speak through love, understanding, and experience. I hear how genuine you are. You are doing a great life work. Giving guidance to whoever is out there listening and didn’t know they needed to be directed here.

    Apple Podcasts
    5
    Jtownjoy
    United Statesa month ago
  • The real reason you’re exhausted all the time

    This was an amazing episode! 100% can relate to it. thank you for normalising!

    Apple Podcasts
    5
    SJ 87
    United Statesa month ago
  • best podcast

    This podcast is everything to me as a mom. I feel like every episode is SO relatable and SO real. I look forward to every episode and I always learn something. Deena and Kristin are amazing- so knowledgeable and the way they share their real life partnering experiences means so much. BLF deserves a medal every day for being the podcast that all parents need!! Thank you BLF <3 ILY always

    Apple Podcasts
    5
    Rachel V from Florida
    United Statesa month ago
  • Prioritize self care

    Listen to this episode. Thank you for this, it was refreshing, real, and full of moments that made me stop and think.

    Apple Podcasts
    5
    erinleslie313
    United Statesa month ago
  • Great content, way too many ads

    This podcast is about 50% ads which is a shame. The content and hosts are great but I find myself avoiding this because the ad content is truly overwhelming

    Apple Podcasts
    4
    Jo Thrasher
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the conversations comforting and validating for imperfect parenting
Fans value the practical tools and humor, though some mention ad load and promotional reads as a drawback
Listeners praise the hosts' honesty and relatability, noting practical advice that helps with daily parenting
Audience appreciates vulnerability and real-life stories around burnout and mental load

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#68
United States/Kids & Family
Apple Podcasts
#70
Canada/Kids & Family
Apple Podcasts
#198
United Kingdom/Kids & Family
Apple Podcasts
#210
Australia/Kids & Family
Apple Podcasts
#215
Italy/Kids & Family
Apple Podcasts
#45
Finland/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

I Had Big Questions About Kids & Social Media. So I Went Straight to Meta.
Q: Can you explain how Instagram Teen works and what protections are in place for younger users?
Instagram Teen defaults younger users to the most protective settings, including private accounts, limited contact with unknown people, and a 60-minute daily limit, with parental supervision and the ability to adjust or pause access as needed.
I Had Big Questions About Kids & Social Media. So I Went Straight to Meta.
Q: What conversations do you have with your teenagers about technology and phones as they begin to approach those ages?
Conversations should start earlier than teens, addressing the pressure to get a phone, setting boundaries, and recognizing that different kids have different needs and maturity, while acknowledging parental concerns and avoiding judgment of other families.
Women Aren’t Small Men. 6 Daily-Life Health Shifts to Start Making Today
Q: What misconceptions about women's health is Parallel addressing?
Victoria mentioned that there's a significant gap in women's health research and that women's bodies are often considered as 'small men', neglecting their unique hormonal changes and needs.
Women Aren’t Small Men. 6 Daily-Life Health Shifts to Start Making Today
Q: What sparked your motivation to create Parallel?
Victoria shared that her daughter was born with a cleft lip, which opened her eyes to the need for better nutritional guidance for moms and led her to start Parallel.
Divorce Doesn't Ruin Kids, Conflict Does
Q: How do you communicate and co-parent with someone who is not cooperating?
If it's not going to work, you put in place boundaries and use business-like communication focused on the child.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About After Bedtime with Big Little Feelings

What is After Bedtime with Big Little Feelings about and what kind of topics does it cover?

Two parenting experts run a show focused on real-world motherhood, marriage, mental load, and neurodivergence, delivering practical tips grounded in personal experience. Episodes mix candid stories with science-based strategies, strong emphasis on reducing daily stress, setting boundaries, and strengthening partnerships while raising kids. A notable strength is the authentic, relatable tone, plus recurring sponsor reads and practical tools that listeners can apply immediately. The format often blends humor with vulnerability, making complex topics like anxiety, burnout, and parenting decisions feel approachable and actionable for busy families.

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How many listeners does After Bedtime with Big Little Feelings get?

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Which podcasts are similar to After Bedtime with Big Little Feelings?

These podcasts share a similar audience with After Bedtime with Big Little Feelings:

1. Good Inside with Dr. Becky
2. Raising Good Humans
3. HERself
4. Respectful Parenting: Janet Lansbury Unruffled
5. The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

How many episodes of After Bedtime with Big Little Feelings are there?

After Bedtime with Big Little Feelings launched 3 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact After Bedtime with Big Little Feelings?

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What guests have appeared on After Bedtime with Big Little Feelings?

Recent guests on After Bedtime with Big Little Feelings include:

1. Andrea Canning
2. Lo Bosworth Natali
3. Tara Hopkins
4. Victoria Thain Gioia
5. Sara DeWitt
6. Gabriella Pomare
7. Scheana Shay
8. Jon Fogel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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