Rephonic
Artwork for HERself
Parenting
Motherhood
Mental Health
Self-Care
Child Development
Work-Life Balance
Friendship
Marriage
Communication
Relationships
Mindfulness
Family Dynamics
Parenting Strategies
Burnout
Emotional Regulation
Therapy
Boundaries
Women's Health
Emotional Well-Being
Health

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recen... more

PublishesWeeklyEpisodes353Founded7 years ago
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ParentingHealth & FitnessKids & FamilyMental Health

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Artwork for HERself

Latest Episodes

Have you ever found yourself taking your child’s behavior personally, getting defensive, or reacting in a way you wish you could take back? Today, we’re talking about how the Gottman Institute’s Four Horsemen of criticism, contempt, defensiveness, an... more

We’re so excited to welcome Dr. Marisa Franco back to the podcast for the third time to talk about something so many of us struggle with: feeling worthy. We’re diving into why simply telling ourselves to “love ourselves” doesn’t always work, how our ... more

What do you do when you and your partner keep having the same fight over and over again? Learning how to navigate those gridlocked arguments can help you stop spinning your wheels and start finding a way forward, even when you don’t see eye to eye. T... more

Money is one of the biggest sources of conflict in relationships, but it's rarely about the money itself. This week, we unpack why couples get stuck in the same financial arguments, how our childhood experiences and money beliefs shape the way we spe... more

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Recent Guests

Eli Harwood
Author on attachment parenting and securely attached kids
Author/Attachment Nerd
Episode: 343: How To Deal With Your Sh#* So Your Kids Don't Have To with Eli Harwood
Dr. Willough Jenkins
Child psychiatrist, pharmacist, focused on making children's mental health accessible
Independent clinician
Episode: 341: Helping Your Kids Navigate Friendships with Dr. Willough Jenkins
Karin Nordin
PhD in behavior change expert
Body Brain Alliance
Episode: 337: Do You Actually Want to Change? Listen to This With Karin Nordin
Mary Claire Haver
Physician and author focused on perimenopause
Dr. Mary Claire Haver, author of The New Perimenopause
Episode: 330. Am I ACTUALLY In Perimenopause? With Dr. Mary Claire Haver
Jeanelle Teves
Chief Commercial Officer at Bugaboo, a company focused on parenting products.
Bugaboo
Episode: 317. Greatest Hits: Jeanelle Teves on Being a Working Parent Both Inside and Outside the Home
Eli Weinstein
Author, therapist specializing in family dynamics and relationships
Episode: 315. Why Your Partner "Doesn't Get It" - and How to Reset Your Relationship with Eli Weinstein
Dr. Marisa Franco
Expert on friendship and attachment styles
Author of 'Platonic: How the Science of Attachment Can Help You Make and Keep Friends'
Episode: 314. Attachment Styles in Adult Friendships with Dr. Marisa Franco
Not specified (The Shrink Chicks)
Therapists known for making therapy relatable and less intimidating.
The Therapy Group
Episode: 301. Greatest Hits: Getting Real on Relationships After Kids with The Shrink Chicks
Dr. Talib
Pediatrician and adolescent health specialist
Episode: 293. How to Raise Mentally and Physically Strong Pre-teens with Dr. Talib

Hosts

Amy
Host of HERself podcast; co-presenter discussing marriage and motherhood
Abby
Co-host of HERself; conducts research and shares insights on relationships; host of HERself podcast

Reviews

4.9 out of 5 stars from 2.1k ratings
  • Relatable

    I look forward to Mondays when a new episode is dropped. Abby and Amy are so relatable and make navigating motherhood more manageable all while motivating me to be the best version of myself.

    Apple Podcasts
    5
    natgh534
    United States2 months ago
  • you will always find what you came for

    what’s so beautiful about Herself is that every. single. episode. is jam packed with actionable stuff. tangible tips, the mindset shift you needed right when you needed it - and that’s whether it’s our gals reflecting it all out there or one of their top tier guests (they never miss). you don’t even have to wait to make it all the way through an episode to get something you can use from it. whatever you need is so easy to search because with over 300 episodes it’s an absolute arsenal of knowledg... more

    Apple Podcasts
    5
    Rachel Lefebvre
    United States2 months ago
  • Interrupting Host

    I'm a long time listener; I've actually listened since the first episode! However, I can no longer listen. One of the hosts continually interrupts the other, and I'm finding it unpalatable. This same host is becoming more and more self-serving in their commentary and paints themselves as almost perfect. It's just too much.

    Apple Podcasts
    2
    CbAnonymous444
    United States4 months ago
  • OG listener, first time reviewer

    Have loved this podcast since the beginning! Loved the Abby/Amy episodes a lot at the beginning but would also like more guests to come back! Love your interview skills and questions you ask the experts!

    Apple Podcasts
    5
    Lrn2hustle4456
    United States4 months ago
  • Ugh

    I’ve been listening to this podcast for years but lately I can’t get over how much Amy interrupts Abby. It is constant. Maybe it’s the editing but it seems like Abby never gets to actually make her points because Amy dominates the conversations. It’s very distracting and feels a little preachy.

    Apple Podcasts
    4
    Heymegmems
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A subset of reactions notes interruptions or pacing as a potential downside
Listeners find the show relatable and empowering for moms juggling multiple roles
Some listeners feel conversations have become more scripted or promotional in recent years
Guests are consistently strong and topics practical and actionable
The hosts feel like close friends to the audience with warm, candid discussions

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

341: Helping Your Kids Navigate Friendships with Dr. Willough Jenkins
Q: What are practical tips to keep communication open with tweens and teens about friendships?
Prioritize presence and regular, low-pressure conversations; avoid lecturing; use activities like walks or car rides to create comfortable moments for dialogue; encourage independent problem-solving and repair; and involve outside perspectives if concerns persist.
341: Helping Your Kids Navigate Friendships with Dr. Willough Jenkins
Q: What can be done for children with anxious attachment who ruminate about social interactions?
Recognize their sensitivity as a strength, avoid overloading them with details, and build 'friendship anchors' through one or two solid relationships while guiding them to read social cues and practice responses. Consider structured settings and role-play to build confidence.
341: Helping Your Kids Navigate Friendships with Dr. Willough Jenkins
Q: How should we respond when our child says they don't want to be friends anymore after a small incident?
It's normal for school-age kids to test whether friendships can survive conflict. Acknowledge the sadness, coach through repair, and help them understand that friendships endure with care and communication rather than avoiding difficult situations.
337: Do You Actually Want to Change? Listen to This With Karin Nordin
Q: Is exercising in the morning the best approach, and how would you coach someone to start if they can't wake up early?
She stresses that exercise is not a strict habit but a set of change skills; start by stacking movement onto an existing routine, like walking after dropping a child at daycare, and gradually build momentum rather than forcing a new early-morning habit.
337: Do You Actually Want to Change? Listen to This With Karin Nordin
Q: What does a behavior change expert actually do for women, and how did you start down this career path?
Karin explains her background in psychology, interpersonal communication, and health communication, then describes how her personal struggle with change inspired her to study behavior change scientifically and apply it practically for daily life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About HERself

What is HERself about and what kind of topics does it cover?

This show centers on women and mothers navigating partnership, parenting, health, and personal growth with candid, experience-rich conversations. Hosts Abby and Amy blend practical tips with expert insights from authors, therapists, and researchers to help listeners design healthier relationships, more confident parenting, and self-improvement strategies that fit busy family life. Notable strengths include a relatable, warm tone, a wide range of guests spanning parenting, mental health, and wellness, and an emphasis on realistic, actionable guidance for real-life families. A recurring draw is the mix of personal stories and expert frameworks that feel both supportive and applicable to everyday challenges, making it particularly useful for l... more

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How many listeners does HERself get?

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What are the audience demographics for HERself?

Rephonic provides comprehensive predictive audience data for HERself, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does HERself have?

To see how many followers or subscribers HERself has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of HERself are there?

HERself launched 7 years ago and published 353 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact HERself?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for HERself?

Rephonic pulls ratings and reviews for HERself from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on HERself?

Recent guests on HERself include:

1. Eli Harwood
2. Dr. Willough Jenkins
3. Karin Nordin
4. Mary Claire Haver
5. Jeanelle Teves
6. Eli Weinstein
7. Dr. Marisa Franco
8. Not specified (The Shrink Chicks)

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