Rephonic
Artwork for HERself
Motherhood
Emotional Well-Being
Parenting
Work-Life Balance
Self-Compassion
Personal Finance
Mental Health
Fitness For Women
Women's Health
Community Support
Self-Care
Burnout
Mindfulness
Athletic Performance
Menstrual Cycle
Financial Literacy
Savings Accounts
Emotional Intelligence In Finance
Confidence
Career Change

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recen... more

PublishesWeeklyEpisodes307Founded6 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessParentingMental Health

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Artwork for HERself

Latest Episodes

The subject of in-laws is one that hits home for many of us—and today’s conversation with Dr. Tracy D goes deep. One of our most downloaded episodes ever featured her, and we knew we had to bring her back to talk about what’s changed, what hasn’t, an... more

Aging has been on our minds a lot lately. At 39, we’re standing on the edge of a new decade, and with that, we continue to have more  conversations around perimenopause, energy levels, and taking care of our bodies. In this episode, we’re opening up ... more

Parenting school-age kids comes with a unique set of challenges—from overflowing backpacks and sports schedules to snacks, lunches, uniforms, and the endless drop-offs and pick-ups. It’s a lot to manage, and the truth is: no one can do it all alone. ... more

Have you ever caught yourself sounding just like your parents? Today we reflect on the lessons—both spoken and unspoken—that our parents, coaches, and role models left with us, and how they’ve shaped the women and moms we are today.

From confidence ... more

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Recent Guests

Not specified (The Shrink Chicks)
Therapists known for making therapy relatable and less intimidating.
The Therapy Group
Episode: 301. Greatest Hits: Getting Real on Relationships After Kids with The Shrink Chicks
Dr. Talib
Pediatrician and adolescent health specialist
Episode: 293. How to Raise Mentally and Physically Strong Pre-teens with Dr. Talib
Dr. Jaime Zuckerman
Expert on narcissistic personality disorder and psychology.
Dr. Jaime Zuckerman's Practice
Episode: 286. Is It Being Defensive or Is It Narcissism? With Dr. Jaime Zuckerman
Anna Goldfarb
Author and expert on modern friendships
Author of Modern Friendship
Episode: 285. Beyond the Group Chat: The Power of Real-Life Friendship with Anna Goldfarb
Dr. Zoe Shaw
Psychotherapist specializing in shame and relationships
Episode: 279. From Shame to Self-Acceptance with Dr. Zoe Shaw
Dr. Carolyn Rubenstein
Expert in burnout and stress management
Episode: 276. Avoiding Burnout as Busy Moms with Dr. Carolyn Rubenstein
Dr. Alison Woods Brooks
O'Brien Associate Professor of Business Administration and Hellman Faculty Fellow at Harvard Business School
Harvard Business School
Episode: 275. Raising Confident + Conversational Kids with Dr. Alison Wood Brooks
Dr. Kelly Fradin
Pediatrician and mother of two
Atria Institute
Episode: 273. Keeping Our Kids Healthy This Sick Season with Dr. Kelly Fradin
Amy Blankson
Co-founder of the Digital Wellness Institute and bestselling author of The Future of Happiness
Digital Wellness Institute
Episode: 272. Screen Smarts: Finding Digital Balance with Amy Blankson

Hosts

Abby
Co-host of the HERself podcast who often discusses pivotal topics pertaining to motherhood and mental health.
Amy
Co-host of the HERself podcast who engagingly explores themes of parenting, intimacy, and self-improvement.

Reviews

4.9 out of 5 stars from 2.1k ratings
  • Wisdom and Warmth

    This show feels like chatting with your big sisters—equal parts encouragement, insight, and real talk. Abby and Amy always bring the wisdom and the warmth.

    Apple Podcasts
    5
    KatherineRoseWoller
    United States2 months ago
  • Favorite podcast hands down!

    For years these amazing ladies have been helping me through not just the parenting journey but also just finding myself. The way they share makes me feel not so alone and covers everything from kids to marriage to friendships to health. I always look forward to the next episode!❤️

    Apple Podcasts
    5
    Step.Thought
    United States5 months ago
  • They’ve changed

    Used to love listening to Abby and Amy, but over the last two years, they’ve become less relatable. The podcasts seem too scripted and there’s been too many episodes focused on schilling non-evidenced based treatments, testing, etc. This goes along with their social medias as well- it’s non stop schilling. Super bummed because they used to be so relatable as moms, wives, and women.

    Apple Podcasts
    3
    Kehf15
    United States6 months ago
  • Amy & Abby are here for real conversations!

    I had the pleasure of being a guest on this podcast, where we dove deep into the topic of perfectionism. The hosts were incredible—thoughtful, engaging, and genuinely curious. Their personal experiences with perfectionism made the conversation feel raw and vulnerable, allowing for a rich, honest exchange. We were able to share valuable tips and healthy coping skills, and it felt like a truly supportive and enlightening conversation. Highly recommend listening if you're looking for insights on na... more

    Apple Podcasts
    5
    Dr Menije
    United States7 months ago
  • I love this podcast

    I love this podcast and the variety of topics it covers. Amy and Abby are both so positive in the ways they approach motherhood and their relationships. It feels like a breath of fresh air when so many sources of information these days are full of complaining, fear mongering and playing up the victim role. They present tough topics with a can-do attitude and give real examples of solutions for their problems. I’ve listened every week for the last 4 years and hope this podcast continues for a ver... more

    Apple Podcasts
    5
    KPsper
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many feel a strong sense of connection and support from the hosts, making them feel less isolated in their challenges.
Some critiques mention that the content occasionally feels scripted and less relatable than in earlier episodes.
Listeners appreciate the relatable and candid discussions about motherhood and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

298. Community Questions: Our Advice on What You Asked
Q: What are financial challenges with your partner?
One person may prioritize transparent finances differently, and it may take time to find a comfortable balance.
298. Community Questions: Our Advice on What You Asked
Q: When do I let go of a long-term friendship?
Consider the balance of the relationship and if it's becoming more hard than good before making the decision.
298. Community Questions: Our Advice on What You Asked
Q: How do you help your kids develop a tolerance for discomfort when they're learning new things?
The key is to practice patience and understand that learning takes time while providing support and structure.
290. Bring on the Men: What It Takes to Sustain a Long-term Partnership
Q: What would be the areas for improvement?
They both lament the busyness of life and reflect on the need for better communication during stressful moments.
290. Bring on the Men: What It Takes to Sustain a Long-term Partnership
Q: What do you feel like is working well right now in your partnership?
Both couples express that having established routines helps manage their busy lives and they feel they have a good daily groove.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About HERself

What is HERself about and what kind of topics does it cover?

This podcast focuses on the journeys of women and mothers as they navigate the complexities of motherhood, partnership, and self-improvement. Episodes typically feature vulnerable, real conversations about common challenges such as managing health issues, enhancing marital satisfaction, and overcoming parental hurdles. The hosts, who are both mothers themselves, facilitate discussions with experts and relatable everyday moms, creating a supportive space where listeners can find solutions and encouragement. Noteworthy is its commitment to presenting diverse perspectives on motherhood and mental health, aiming to help listeners feel less alone amid their own parenting journeys. The format combines advice, anecdotes, and discussions that reson... more

Where can I find podcast stats for HERself?

Rephonic provides a wide range of podcast stats for HERself. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to HERself and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does HERself get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for HERself, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for HERself?

Rephonic provides comprehensive predictive audience data for HERself, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does HERself have?

To see how many followers or subscribers HERself has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of HERself are there?

HERself launched 6 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact HERself?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for HERself?

Rephonic pulls ratings and reviews for HERself from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for HERself?

Rephonic provides full transcripts for episodes of HERself. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on HERself?

Recent guests on HERself include:

1. Not specified (The Shrink Chicks)
2. Dr. Talib
3. Dr. Jaime Zuckerman
4. Anna Goldfarb
5. Dr. Zoe Shaw
6. Dr. Carolyn Rubenstein
7. Dr. Alison Woods Brooks
8. Dr. Kelly Fradin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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