
This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medicatio... more
| Publishes | Weekly | Episodes | 136 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this episode, Julia explains the difference between a Healing Mindset vs a Stuck Mindset and how your thought patterns can influence your symptoms and overall reality. She offers tools to shift your mindset, take ownership of your healing, and wor... more
In today’s episode, Julia dives into why weight loss isn't just about eating less calories. Julia discusses the deeper, overlooked causes of stubborn weight gain and what your body is really trying to tell you.If you’ve been cutting calories, dieting... more
In this episode, Julia dives deep into the gut-brain connection — exploring how your microbiome directly influences your mood and mental health, and how supporting your gut can help with anxiety and low mood.
She covers:
* The science behind the g... more
In this episode, Julia dives into the connection between polyphenols, the microbiome, and gut and skin health. She explains how these plant compounds can strengthen your gut barrier, reduce inflammation, and support healing from the inside out.
She ... more
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I found this podcast this week and I’m already hopeful for my healing journey. Easy listening with big ideas! Julia’s work aligns with the healing I’ve already worked on in other areas of my body.
Just listened to “The 5 root causes “. It’s a helpful introduction !
thank you for providing short accessable relatable real advice and reassurance. i feel relazed when i listen to your podcasts. like life is possible.
Julia’s podcast healed my skin SO much from just listening to her tips. Her wisdom and tips have changed how I see my skin and overall health. Thank you Julia!
Listening to this podcast has encouraged me to be mindful of my day to day stress levels and how it can play a major part in my flare ups. Let me just say… it has helped a ton. Julia shares a lot of great information about the body, our mind, our power to heal. I’m so, so grateful to have stumbled upon this podcast!!
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Focusing on chronic inflammatory conditions such as eczema and gut health, this podcast offers holistic strategies for healing by emphasizing the connection between mindset, nutrition, and emotional well-being. Featuring personal experiences and expert insights, the host encourages listeners to move away from restrictive diets and medications towards more empowering, lifestyle-based approaches. Noteworthy is the emphasis on listener engagement, inviting feedback and creating a supportive community that fosters hope and healing.
Unique in its perspective, the content often promotes self-compassion and mindfulness, inviting individuals to explore their relationship with food and self-talk as part of their healing journey. The infusion of per... more
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The Eczema Warrior Podcast launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Eczema Warrior Podcast include:
1. Neil Dou
2. Trista Chan
3. Alyssa Simpson
4. Mallory Page
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